#MDUSDChat Archive | Participate

craigyen - Moderator Apr 19 @ 11:30 PM EDT

Welcome to #MDUSDChat! Please remember to use the hashtag in all of your tweets this evening.

craigyen - Moderator Apr 19 @ 11:30 PM EDT

Tweetdeck is a must for chats! :) #MDUSDchat https://t.co/GIoBlpFqAh

mrkhoney Apr 19 @ 11:29 PM EDT

finally using Tweetdeck for #mdusdchat - big improvement

mdusdchat - Moderator Apr 19 @ 11:31 PM EDT

Please look for @craigyen for the questions tonight. You can also find them here: https://t.co/8l5xDblp2H #MDUSDchat

craigyen - Moderator Apr 19 @ 11:31 PM EDT

Hi all! Welcome to tonight's chat on Wellness #MDUSDchat Happy to be moderating tonight.

KarlyMoura - Moderator Apr 19 @ 11:31 PM EDT

Karly, TOSA from @SunTerrace1! Had an AWESOME Art Fair tonight! Full STEAM ahead at Sun Terrace! #MDUSDChat

coacheagan Apr 19 @ 11:31 PM EDT

Good evening everyone! Jonathan, assistant superintendent in @MtDiabloUSD and always look forward to Tuesday's at 8:30! #mdusdchat

craigyen - Moderator Apr 19 @ 11:32 PM EDT

Welcome to the chat tonight! #MDUSDchat https://t.co/ovvuxzJeuU

MrsWard3 - Moderator Apr 19 @ 11:32 PM EDT

Andrea, 1st grade teacher from YVE checking in. :) #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:32 PM EDT

@coacheagan @MtDiabloUSD Hey Jonathan! Happy Tuesday! =) #MDUSDChat

coacheagan Apr 19 @ 11:32 PM EDT

@KarlyMoura @SunTerrace1 loving the work you all are doing there! So innovative! #mdusdchat

mrkhoney Apr 19 @ 11:33 PM EDT

Kevin Honey - Principal Sequoia Middle School #mdusdchat

craigyen - Moderator Apr 19 @ 11:33 PM EDT

We will follow the Q1, Q2, ... & A1, A2, ... format. Q1 is coming up. #MDUSDChat

KarlyMoura - Moderator Apr 19 @ 11:33 PM EDT

@coacheagan @SunTerrace1 It was SO cool! Amazing art, proud students and families. #MDUSDChat

MrsWard3 - Moderator Apr 19 @ 11:33 PM EDT

@slatersmdusd @mrbrownandyou @MsNakashima7 @4mosss @ajyoung53 @mcsherrym @Aurelia_Buscemi @MsQuinnGr1 Come chat with us tonight! #mdusdchat

ShaunaHawes Apr 19 @ 11:33 PM EDT

#MDUSDChat Good evening, all!

craigyen - Moderator Apr 19 @ 11:34 PM EDT

Hi all, 4th grade teacher from Valle Verde. Hmm... walk up song ehh... who made these questions lol #MDUSDchat

craigyen - Moderator Apr 19 @ 11:34 PM EDT

Question 1 coming up shortly #MDUSDchat

SFPrincipal Apr 19 @ 11:34 PM EDT

David Franklin from Sequoia ES checking in #mdusdchat

ShaunaHawes Apr 19 @ 11:34 PM EDT

#MDUSDChat Shauna Hawes, Valley View Middle School, tech teacher

craigyen - Moderator Apr 19 @ 11:35 PM EDT

Q1) Explain the importance of wellness. #MDUSDchat https://t.co/iaAMMY25ll

4mosss Apr 19 @ 11:35 PM EDT

@craigyen ... I'm here! Suleyma , kinder bilingual... #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:35 PM EDT

@ShaunaHawes Hey Shauna. I am missing tweeting for you tonight ;) #MDUSDChat

mrbrownandyou Apr 19 @ 11:35 PM EDT

#mdusdchat Yo ho, Yo ho, a pirates life for me. Request permission to come aboard me harties?

coacheagan Apr 19 @ 11:35 PM EDT

@ShaunaHawes and TOY finalist! Great to check out your class this morning! #mdusdchat

craigyen - Moderator Apr 19 @ 11:35 PM EDT

Okay... just tweet out your favorite song... you don't have to "Walk Up to it" #MDUSDchat

ShaunaHawes Apr 19 @ 11:35 PM EDT

#mdusdchat A1- taking care of self mentally and physically so that you can take care of others better.

SFPrincipal Apr 19 @ 11:36 PM EDT

Just wanted to point out that both Sequoia schools are representing! #mdusdchat

craigyen - Moderator Apr 19 @ 11:36 PM EDT

Permission granted... you're excused from walking the plank for being late lol #MDUSDchat All is well. https://t.co/65JSRKU60D

mrbrownandyou Apr 19 @ 11:35 PM EDT

#mdusdchat Yo ho, Yo ho, a pirates life for me. Request permission to come aboard me harties?

KarlyMoura - Moderator Apr 19 @ 11:36 PM EDT

My answer is "Ditto what Shauna said!" #MDUSDChat https://t.co/SNef72Whb7

ShaunaHawes Apr 19 @ 11:35 PM EDT

#mdusdchat A1- taking care of self mentally and physically so that you can take care of others better.

ShaunaHawes Apr 19 @ 11:37 PM EDT

#MDUSDChat it was fun to have you there. The kids were SOOOO good! I didn't bribe them, I promise!!! https://t.co/B7xLqcB0Um

coacheagan Apr 19 @ 11:35 PM EDT

@ShaunaHawes and TOY finalist! Great to check out your class this morning! #mdusdchat

craigyen - Moderator Apr 19 @ 11:37 PM EDT

Good answer here! It's not necessarily just yourself too. #MDUSDchat https://t.co/k8QOHpTSER

ShaunaHawes Apr 19 @ 11:35 PM EDT

#mdusdchat A1- taking care of self mentally and physically so that you can take care of others better.

KarlyMoura - Moderator Apr 19 @ 11:37 PM EDT

Fav song is Better Together by Jack Johnson =) #MDUSDChat

mrbrownandyou Apr 19 @ 11:37 PM EDT

Great! Davy Jones locker is a cold and wet place. #mdusdchat

ShaunaHawes Apr 19 @ 11:37 PM EDT

@KarlyMoura, feel free to chime in for me any time!!! #mdusdchat https://t.co/feVnZExQl0

KarlyMoura - Moderator Apr 19 @ 11:35 PM EDT

@ShaunaHawes Hey Shauna. I am missing tweeting for you tonight ;) #MDUSDChat

craigyen - Moderator Apr 19 @ 11:37 PM EDT

I do like Rachel Platten's song Fight Song... :) #MDUSDchat

SFPrincipal Apr 19 @ 11:37 PM EDT

#mdusdchat Q1 - wellness is unison of the mind, body, and soul.

craigyen - Moderator Apr 19 @ 11:38 PM EDT

Isn't that a song? #MDUSDchat https://t.co/4b7rcm17sZ

SFPrincipal Apr 19 @ 11:37 PM EDT

#mdusdchat Q1 - wellness is unison of the mind, body, and soul.

MrsWard3 - Moderator Apr 19 @ 11:38 PM EDT

@ShaunaHawes That's what I wrote! But, I forgot the hashtag. Duh. #mdusdchat #rookie

KarlyMoura - Moderator Apr 19 @ 11:39 PM EDT

@ShaunaHawes Ha ha your tweets are excellent you can tweet for me tonight. Love your answers so far! #MDUSDChat

craigyen - Moderator Apr 19 @ 11:39 PM EDT

A1) Wellness is on so many different levels. So important for one to be mindful of keeping onself and others well. #MDUSDchat

MrsWard3 - Moderator Apr 19 @ 11:39 PM EDT

A1: Wellness is important because you are no good to others if you aren't taking care of yourself. #mdusdchat

SFPrincipal Apr 19 @ 11:40 PM EDT

@craigyen sounds like a country song ... #mdusdchat

ShaunaHawes Apr 19 @ 11:40 PM EDT

Funny you should ask! We'll be lending a variety of tools, hoping to appeal to even the big kids! #mdusdchat https://t.co/DmN3bsfsSA

grayer_mist Apr 19 @ 11:36 PM EDT

@ShaunaHawes @KarlyMoura @craigyen @TesoroCorp what will they be lending?

MrsWard3 - Moderator Apr 19 @ 11:40 PM EDT

@SFPrincipal Love this! #mdusdchat

ShayKornfeld Apr 19 @ 11:40 PM EDT

I’m late, but present. 4th grade teacher from Fair Oaks Elementary Singing on #mdusdchat

craigyen - Moderator Apr 19 @ 11:41 PM EDT

Q2: What do you do to help refocus and reenergize? #MDUSDchat https://t.co/bToL6co1jP

KarlyMoura - Moderator Apr 19 @ 11:41 PM EDT

@SFPrincipal @craigyen Ohhh maybe the first song for the #MDUSDChat band?? @coacheagan @ShaunaHawes

mrbrownandyou Apr 19 @ 11:41 PM EDT

Here is the vocabulary word for tonight...Salutogenesis #mdusdchat

MsNakashima7 Apr 19 @ 11:41 PM EDT

A1: Wellness is finding balance in your life. Being able to enjoy your family, friends, Ss, and surroundings #MDUSDchat

craigyen - Moderator Apr 19 @ 11:41 PM EDT

@grayer_mist @ShaunaHawes @KarlyMoura @TesoroCorp Anything that you'd like to see there? #MDUSDchat

mrbrownandyou Apr 19 @ 11:41 PM EDT

Antonovsky developed the term from his studies of "how people manage stress and stay well". #mdusdchat

MrsWard3 - Moderator Apr 19 @ 11:41 PM EDT

A2: Get outside! Fresh air does wonders for me and for my students when we need a break. #mdusdchat

craigyen - Moderator Apr 19 @ 11:42 PM EDT

That balance piece is so important. Welcome to the chat tonight fellow pod dweller! #MDUSDchat https://t.co/f6QJnDstkj

MsNakashima7 Apr 19 @ 11:41 PM EDT

A1: Wellness is finding balance in your life. Being able to enjoy your family, friends, Ss, and surroundings #MDUSDchat

ShaunaHawes Apr 19 @ 11:42 PM EDT

#MDUSDChat A2 I exercise regularly and change things up a lot. Try to get away when I can. Laugh. Spend time w/friends. Love my job....

craigyen - Moderator Apr 19 @ 11:42 PM EDT

It's been beautiful these past days. Love feeling that sun. Wish we had more natural lighting #MDUSDchat https://t.co/NtdgfEEaz1

MrsWard3 - Moderator Apr 19 @ 11:41 PM EDT

A2: Get outside! Fresh air does wonders for me and for my students when we need a break. #mdusdchat

mrbrownandyou Apr 19 @ 11:42 PM EDT

Q2 avoid sleep deprivation. #mdusdchat

MrsWard3 - Moderator Apr 19 @ 11:42 PM EDT

A2: Also walking away from the stressor if at all possible and giving yourself time and space to figure everything out. #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:43 PM EDT

A2 Putting away tech & spending time with my son. Love going to the mountains where the is no wifi! #MDUSDChat https://t.co/iallpZacih

craigyen - Moderator Apr 19 @ 11:41 PM EDT

Q2: What do you do to help refocus and reenergize? #MDUSDchat https://t.co/bToL6co1jP

ShayKornfeld Apr 19 @ 11:43 PM EDT

A1 Not sure Ss can be successful at learning, focus, and/or perseverance if wellness is not met. it is the root, that and wifi #mdusdchat

4mosss Apr 19 @ 11:43 PM EDT

A1: wellness is important to be able to live a more balanced life... Emotionally, physically, mentally... #mdusdchat

craigyen - Moderator Apr 19 @ 11:43 PM EDT

Please watch your language. Thanks #MDUSDchat https://t.co/zJr47Yw1aT

mrbrownandyou Apr 19 @ 11:41 PM EDT

Here is the vocabulary word for tonight...Salutogenesis #mdusdchat

SFPrincipal Apr 19 @ 11:43 PM EDT

#mdusdchat Q2: Listen to music. Rock out to some jams!

MrsWard3 - Moderator Apr 19 @ 11:43 PM EDT

@mrbrownandyou Sometimes easier said than done. ;) #mdusdchat

craigyen - Moderator Apr 19 @ 11:43 PM EDT

*GASP* #MDUSDchat https://t.co/cjDXjlJMcf

KarlyMoura - Moderator Apr 19 @ 11:43 PM EDT
A2 Putting away tech & spending time with my son. Love going to the mountains where the is no wifi! #MDUSDChat https://t.co/iallpZacih
- craigyen - Moderator Apr 19 @ 11:41 PM EDT
  
  Q2: What do you do to help refocus and reenergize? #MDUSDchat https://t.co/bToL6co1jP

mrbrownandyou Apr 19 @ 11:43 PM EDT

A2 Breate and count to 5. #mdusdchat

ShaunaHawes Apr 19 @ 11:44 PM EDT

Various robot systems, 3D printers, tech systems like Raspberry Pi... #mdusdchat https://t.co/4yQ78bPaLv

ShaunaHawes Apr 19 @ 11:40 PM EDT
Funny you should ask! We'll be lending a variety of tools, hoping to appeal to even the big kids! #mdusdchat https://t.co/DmN3bsfsSA
- grayer_mist Apr 19 @ 11:36 PM EDT
  
  @ShaunaHawes @KarlyMoura @craigyen @TesoroCorp what will they be lending?

ShayKornfeld Apr 19 @ 11:44 PM EDT

@KarlyMoura Time outdoors, disconnected is absolutely the key to a balanced life #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:44 PM EDT

@grayer_mist @craigyen @ShaunaHawes @TesoroCorp Things JUST like linkbots and raspberry pis! Great minds =) #MDUSDChat

craigyen - Moderator Apr 19 @ 11:44 PM EDT

A2) Love to exercise... favorites include skiing, basketball, tennis, and softball. #MDUSDchat

craigyen - Moderator Apr 19 @ 11:44 PM EDT

A2) Love watching sports too... #godubs #gogiants #MDUSDchat

MrsWard3 - Moderator Apr 19 @ 11:44 PM EDT

@ShayKornfeld And wifi. lol #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:45 PM EDT

@grayer_mist #MDUSDChat https://t.co/D5VhbcjSLm

ShaunaHawes Apr 19 @ 11:45 PM EDT

So funny... my tweet disappeared saying the same thing! Various tech systems, 3D printers... https://t.co/Lurtexh53d

MrsWard3 - Moderator Apr 19 @ 11:46 PM EDT

@ShayKornfeld @KarlyMoura Disconnecting is important and sometimes so harder to do than it should be...#mdusdchat

ShayKornfeld Apr 19 @ 11:46 PM EDT

A2 Fresh Air, any kind that does not involve a blacktop with screaming kiddos #mdusdchat

SFPrincipal Apr 19 @ 11:46 PM EDT

#mdusdchat Q2: Check out Arthur Boers' book "Living Into Focus" for more on achieving balance with technology.

KarlyMoura - Moderator Apr 19 @ 11:46 PM EDT

@MrsWard3 @ShayKornfeld Yes. I truly struggle with it =( #MDUSDChat

mrbrownandyou Apr 19 @ 11:46 PM EDT

A2 Sing #mdusdchat

craigyen - Moderator Apr 19 @ 11:46 PM EDT

A Super Large Cup of Coffee tends to reenergize me too! :) #MDUSDchat

craigyen - Moderator Apr 19 @ 11:46 PM EDT

Okay.... we have another band member. @coacheagan #MDUSDchat https://t.co/xvDOR0C4FY

mrbrownandyou Apr 19 @ 11:46 PM EDT

A2 Sing #mdusdchat

coacheagan Apr 19 @ 11:46 PM EDT

So well said and important! #mdusdchat https://t.co/exZff01nVE

MrsWard3 - Moderator Apr 19 @ 11:39 PM EDT

A1: Wellness is important because you are no good to others if you aren't taking care of yourself. #mdusdchat

craigyen - Moderator Apr 19 @ 11:47 PM EDT

Q3) What strategies or lessons do you use with classes to help manage stress or anxiety? #MDUSDchat https://t.co/IjFGMhr4zm

KarlyMoura - Moderator Apr 19 @ 11:47 PM EDT

I know I don't think anyone actually believes I do this. Ha ha #MDUSDChat https://t.co/Sj293Hgu0u

craigyen - Moderator Apr 19 @ 11:43 PM EDT
*GASP* #MDUSDchat https://t.co/cjDXjlJMcf
- KarlyMoura - Moderator Apr 19 @ 11:43 PM EDT
  
  A2 Putting away tech & spending time with my son. Love going to the mountains where the is no wifi! #MDUSDChat https://t.co/iallpZacih
  
  craigyen - Moderator Apr 19 @ 11:41 PM EDT
  
  Q2: What do you do to help refocus and reenergize? #MDUSDchat https://t.co/bToL6co1jP

craigyen - Moderator Apr 19 @ 11:47 PM EDT

A3) Our students love to use @GoNoodle We'll get up in the middle of class... Toss the little stress ball around. #MDUSDchat

ShaunaHawes Apr 19 @ 11:47 PM EDT

#MDUSDChat A2 It's really important that I have fun at work, and am always doing things I will enjoy. Ruts are not good for me.

SFPrincipal Apr 19 @ 11:47 PM EDT

#mdusdchat A2: I swap out the noisy blacktop with Metallica.

4mosss Apr 19 @ 11:47 PM EDT

A2: to refocus&reenergize: family 👬 music 🎶 check in with your purpose💙 ..in that order 😌 #mdusdchat

mrbrownandyou Apr 19 @ 11:47 PM EDT

A2 I love dancing...Dancing is like standing still, only faster. #mdusdchat

MsNakashima7 Apr 19 @ 11:48 PM EDT

A2: Sleep and country music. Having a bit of physical activity is important too! #MDUSDchat

KarlyMoura - Moderator Apr 19 @ 11:48 PM EDT

A3 Class meetings. Giving Ss the opportunity to talk things through on a regular basis and have a way to deal with issues. #MDUSDChat

craigyen - Moderator Apr 19 @ 11:48 PM EDT

You need to have those priorities! Make time for each. #MDUSDchat https://t.co/m2NmIipSQL

4mosss Apr 19 @ 11:47 PM EDT

A2: to refocus&reenergize: family 👬 music 🎶 check in with your purpose💙 ..in that order 😌 #mdusdchat

ShayKornfeld Apr 19 @ 11:48 PM EDT

A3 Singing Bell, Deep Breaths, Story time, Peace Circles (morning meetings) and @GoNoodle #mdusdchat

craigyen - Moderator Apr 19 @ 11:48 PM EDT

It's really important to establish that class culture and to build those relationships. #MDUSDchat https://t.co/KPLreRXyO2

KarlyMoura - Moderator Apr 19 @ 11:48 PM EDT

A3 Class meetings. Giving Ss the opportunity to talk things through on a regular basis and have a way to deal with issues. #MDUSDChat

MrsWard3 - Moderator Apr 19 @ 11:48 PM EDT

A3: @GoNoodle Mindful videos are a great way to refocus and of course, the dancing is fun for stress relief. #mdusdchat

craigyen - Moderator Apr 19 @ 11:48 PM EDT

Remind to put on more music when you' don't hear it... #MDUSDchat https://t.co/7FnMRzWn5l

MsNakashima7 Apr 19 @ 11:48 PM EDT

A2: Sleep and country music. Having a bit of physical activity is important too! #MDUSDchat

joanieMDUSD Apr 19 @ 11:48 PM EDT

Q2: A good song, a little dance and walk/talk! #mdusdchat

coacheagan Apr 19 @ 11:49 PM EDT

A2: love anything outdoors on water, snow, wheels, and balls:). An avid mountain biker and skiier #mdusdchat

ShaunaHawes Apr 19 @ 11:49 PM EDT

A3 80s radio on Pandora. #mdusdchat

mrbrownandyou Apr 19 @ 11:49 PM EDT

A3 Ss relax when given an opportunity to talk. Focused, on task, meaninful conversation do that for them. #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:50 PM EDT

@craigyen And they BEG to have them. My class always asks for Class Meetings. #MDUSDChat

craigyen - Moderator Apr 19 @ 11:50 PM EDT

Good to see you dance iin Joanie! :) Welcome to the wellness chat tonight. What's your fav. song? #MDUSDchat https://t.co/MUNjdPhTmY

joanieMDUSD Apr 19 @ 11:48 PM EDT

Q2: A good song, a little dance and walk/talk! #mdusdchat

MrsWard3 - Moderator Apr 19 @ 11:50 PM EDT

A3: Classical music calms my Ss down a lot and keeps their stress level low. It's constantly on when they are working. #mdusdchat

coacheagan Apr 19 @ 11:50 PM EDT

@craigyen @mrbrownandyou let's get the band together:) #mdusdchat

craigyen - Moderator Apr 19 @ 11:50 PM EDT

I'll have to try more of this. #MDUSDchat https://t.co/c9Yc35Sp6U

ShaunaHawes Apr 19 @ 11:49 PM EDT

A3 80s radio on Pandora. #mdusdchat

coacheagan Apr 19 @ 11:51 PM EDT

@ShaunaHawes agreed and laugh a lot! #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:51 PM EDT

@ShaunaHawes Journey makes everything better =) #MDUSDChat

ShayKornfeld Apr 19 @ 11:51 PM EDT

@ShaunaHawes Now that you mention it, you do resemble the great Molly Ringwald #mdusdchat

ShaunaHawes Apr 19 @ 11:51 PM EDT

Kids will complain, and then suddenly they're singing along... it's fun and funny! #Mdusdchat https://t.co/wLRmmTaTv7

craigyen - Moderator Apr 19 @ 11:50 PM EDT
I'll have to try more of this. #MDUSDchat https://t.co/c9Yc35Sp6U
- ShaunaHawes Apr 19 @ 11:49 PM EDT
  
  A3 80s radio on Pandora. #mdusdchat

joanieMDUSD Apr 19 @ 11:51 PM EDT

Q3: Singing and dancing (movement) with Ss. To relax: breathe in...... breathe out......sloooowly. #mdusdchat

craigyen - Moderator Apr 19 @ 11:51 PM EDT

Kids and other colleagues can sense when you're not feeling well #MDUSDchat https://t.co/bpqosLyTWx

MrsWard3 - Moderator Apr 19 @ 11:39 PM EDT

A1: Wellness is important because you are no good to others if you aren't taking care of yourself. #mdusdchat

craigyen - Moderator Apr 19 @ 11:52 PM EDT

Anyone use Yoga with the students? #MDUSDchat Teach mindfulness? https://t.co/atnpnbzxpp

joanieMDUSD Apr 19 @ 11:51 PM EDT

Q3: Singing and dancing (movement) with Ss. To relax: breathe in...... breathe out......sloooowly. #mdusdchat

MsNakashima7 Apr 19 @ 11:52 PM EDT

A3: We try to loosen the mood w/ Simon Says, @GoNoodle, deep breathing, & opportunity to get out & play! #MDUSDchat

polokatie Apr 19 @ 11:52 PM EDT

Going to bed early!!! Makes for a great next day!! #mdusdchat

craigyen - Moderator Apr 19 @ 11:53 PM EDT

Q4: What wellness tips do you have for your colleagues? #MDUSDchat https://t.co/t3fhqvUb40

MrsWard3 - Moderator Apr 19 @ 11:53 PM EDT

A3: If Ss are stressed, we cross everything--hands, arms and legs and breathe! #mdusdchat

4mosss Apr 19 @ 11:53 PM EDT

A3: talking it through,change of scenery,breathing,stretching, connecting to S, Believing in them... Lowering affective filter👏🏽 #mdusdchat

ShaunaHawes Apr 19 @ 11:53 PM EDT

#mdusdchat, hubby says my walkup song should be "Send in the Clowns".

craigyen - Moderator Apr 19 @ 11:53 PM EDT

A3) I think we need to teach students to recognize signs of stress, triggers for anxiety, etc. And what they can do. Support'em #MDUSDchat

mrbrownandyou Apr 19 @ 11:53 PM EDT

A3 I've had Ss use google docs daily with an ongoing title "Welcome to my life" for whatever's on their mind for 10 minutes. #mdusdchat

MrsWard3 - Moderator Apr 19 @ 11:53 PM EDT

@craigyen Just with Maximo from @GoNoodle . ;) #mdusdchat

craigyen - Moderator Apr 19 @ 11:53 PM EDT

LOL Hope the couch is comfortable. #MDUSDchat https://t.co/n9BUGYACYi

ShaunaHawes Apr 19 @ 11:53 PM EDT

#mdusdchat, hubby says my walkup song should be "Send in the Clowns".

MsNakashima7 Apr 19 @ 11:53 PM EDT

Also having relaxing scents in the classroom helps! Along with doing Tribes #mdusdchat

craigyen - Moderator Apr 19 @ 11:54 PM EDT

Students complain as they try to hold Maximo's positions lol #MDUSDchat https://t.co/SUgL1j2xX7

MrsWard3 - Moderator Apr 19 @ 11:53 PM EDT

@craigyen Just with Maximo from @GoNoodle . ;) #mdusdchat

joanieMDUSD Apr 19 @ 11:54 PM EDT

@craigyen Cosmic yoga has some nice activities for Ss along with some mindfulness activities.#mdusdchat

ShaunaHawes Apr 19 @ 11:54 PM EDT

#mdusdchat A4 Eat lunch in the lunchroom. Seriously. Take that break with awesome colleagues who are positive. Bring positive to the room.

MrsWard3 - Moderator Apr 19 @ 11:54 PM EDT

@mrbrownandyou I LOVE this! This is where I want to go with my Ss. A daily check in! #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:54 PM EDT

@craigyen Teachers could use this too! #MDUSDChat

mrbrownandyou Apr 19 @ 11:54 PM EDT

A4 get them to laugh. Who was bigger? Mr. bigger or his son? #mdusdchat

craigyen - Moderator Apr 19 @ 11:55 PM EDT

Sometimes you just need that time to sit down and relax. Think about what you consume too. Energy food! #MDUSDchat https://t.co/yMRe0Potq5

ShaunaHawes Apr 19 @ 11:54 PM EDT

#mdusdchat A4 Eat lunch in the lunchroom. Seriously. Take that break with awesome colleagues who are positive. Bring positive to the room.

ShayKornfeld Apr 19 @ 11:55 PM EDT

@ShaunaHawes I could not agree more. And when you notice student bashing stop the convo and move on #mdusdchat #keepitpositive

coacheagan Apr 19 @ 11:55 PM EDT

A4: sleep, drink water, and eat regularly! Exercise or some form of reducing stress is critical #mdusdchat

KarlyMoura - Moderator Apr 19 @ 11:55 PM EDT

Ask each other for help & support when you need it. We are all here to help each other. #BetterTogether #MDUSDChat https://t.co/7GtUrU2uEJ

craigyen - Moderator Apr 19 @ 11:53 PM EDT

Q4: What wellness tips do you have for your colleagues? #MDUSDchat https://t.co/t3fhqvUb40

craigyen - Moderator Apr 19 @ 11:55 PM EDT

Heyyyy but #sleepisoverrated #MDUSDchat https://t.co/Jdnw4uVQH1

coacheagan Apr 19 @ 11:55 PM EDT

A4: sleep, drink water, and eat regularly! Exercise or some form of reducing stress is critical #mdusdchat

mrbrownandyou Apr 19 @ 11:55 PM EDT

A4 His son. #mdusdchat

joanieMDUSD Apr 19 @ 11:55 PM EDT

@KarlyMoura @craigyen Agree, class meetings help build the community and culture in a room. Help Ss feel connected #mdusdchat

mrbrownandyou Apr 19 @ 11:56 PM EDT

A4 He was a little bigger. #mdusdchat

coacheagan Apr 19 @ 11:56 PM EDT

So important to just chat, hang out and be around adults during the day and breaks #mdusdchat https://t.co/iqQEVvCSXT

ShaunaHawes Apr 19 @ 11:54 PM EDT

#mdusdchat A4 Eat lunch in the lunchroom. Seriously. Take that break with awesome colleagues who are positive. Bring positive to the room.

KarlyMoura - Moderator Apr 19 @ 11:56 PM EDT

@joanieMDUSD @craigyen They are so powerful for the students and we get to know them better too! #MDUSDChat

ShayKornfeld Apr 19 @ 11:56 PM EDT

A4 Sleep, water, and remember that your kids are somebodies baby, be respectful #mdusdchat

MsNakashima7 Apr 19 @ 11:56 PM EDT

A4: Get a @fitbit ! We have major challenges @VVES1966 ... Make those laps count, & have a fun competition while doing it #MDUSDchat

craigyen - Moderator Apr 19 @ 11:56 PM EDT

A4) Remember to take time for yourself. Laugh with the students. Release your inner child. #MDUSDchat

4mosss Apr 19 @ 11:56 PM EDT

A4: Dear Colleague, take care of yourself, motivate yourself, so you can take care of and motivate others.💙 #mdusdchat 👫👬👭 .

coacheagan Apr 19 @ 11:56 PM EDT

@mrbrownandyou so critical and try and do it everyday! #mdusdchat

ShaunaHawes Apr 19 @ 11:56 PM EDT

#mdusdchat Sleep is only overrated for YOU, @craigyen. The rest of us need it desperately! https://t.co/MVwZH2sVpQ

craigyen - Moderator Apr 19 @ 11:55 PM EDT
Heyyyy but #sleepisoverrated #MDUSDchat https://t.co/Jdnw4uVQH1
- coacheagan Apr 19 @ 11:55 PM EDT
  
  A4: sleep, drink water, and eat regularly! Exercise or some form of reducing stress is critical #mdusdchat

mrkhoney Apr 19 @ 11:56 PM EDT

gree with @coacheagan Exercise, Sleep, Water and have fun #mdusdchat

MrsWard3 - Moderator Apr 19 @ 11:57 PM EDT

@ShayKornfeld I couldn't agree more. That little one is someone's ray of sunshine. It's important to remember that. #mdusdchat

coacheagan Apr 19 @ 11:58 PM EDT

@craigyen don't listen to you about this! You never sleep!! I know I'm one to talk, but... #truth #mdusdchat

joanieMDUSD Apr 19 @ 11:58 PM EDT

Q4: Love when we have salad bar lunches and everyone contributes. Healthy soup lunches or maybe a morning smoothie for staff. #mdusdchat

craigyen - Moderator Apr 19 @ 11:58 PM EDT

Get connected! Your PLN can be of great support. Share triumphs and failures. We all go through 'em #MDUSDchat https://t.co/cliNeKO9Rr

KarlyMoura - Moderator Apr 19 @ 11:55 PM EDT
Ask each other for help & support when you need it. We are all here to help each other. #BetterTogether #MDUSDChat https://t.co/7GtUrU2uEJ
- craigyen - Moderator Apr 19 @ 11:53 PM EDT
  
  Q4: What wellness tips do you have for your colleagues? #MDUSDchat https://t.co/t3fhqvUb40

mrkhoney Apr 19 @ 11:58 PM EDT

At the end of the day...we get to work with kids - nothing could be better #intrinsicmotivation #mdusdchat

coacheagan Apr 19 @ 11:58 PM EDT

Boom! Well said Shay #mdusdchat https://t.co/ogomf8OJGl

ShayKornfeld Apr 19 @ 11:56 PM EDT

A4 Sleep, water, and remember that your kids are somebodies baby, be respectful #mdusdchat