#BFC530 Archive
The Breakfast Club – #BFC530 – is a 15 minute, 1 question Twitter chat every weekday. We chat in 4 timezones Mon-Fri – 5:30am Eastern, Central, Mountain, and Pacific Times. The mission of BFC is to empower participants to make a difference in education by engaging in consistent reflective practice in a supportive community that inspires and challenges one another.
Tuesday March 8, 2016
Good morning Update: yesterday's energy seemed to draw in exceptional support from all corners of my school without my even asking🙌
Good Morning ! Amy from MD here.
good morning. Sorry to hear you aren't feeling well.
TWITTER love vides to our friend Kathy! --
Happy day and good morning to all. Got my Cheerios.
Gooooood Morning !!! Debby from NY looking forward to a bright new day ☀️
Good Morning ! Overslept yesterday...here today!
Good morning gang! Great to begin the day with you! 😊
Good morning friends! I've been away awhile.
Good morning! Miriam, vocal music teacher in DC/VA. How is everybody? ☕️
good? Let's make it awesome.
Good morning everyone! Happy Tuesday to my friends. David MS Principal from VA here.
Wipe the sleep out of your eyes, ! Today is a good day!
Morning . Missed all yall yesterday. Sickness needs sleep though. What's the topic today?
Good morning . Elisa from Quito. Looking forward to chatting.
G'morning, . First day of baseball practice. But first some learnin' to do! Greetings from the Jersey shore https://t.co/AZ2mQUPtXZ
get some extra rest later, Kathy!
Woke up late but im here. Whats our questions?
Good morning everyone! 9 hours of sleep and still not 100%. I told my Ss that I'm not holding their hands anymore! Lol.
Avoiding burn out- for me, attending engaging PD and incorporating Projects as much as possible
Learn how to walk away at the end of a day. Maybe not everyday, but build in time to get away & chill https://t.co/D4uB07Hegr
Great question after a near-sleepless night because I was thinking about all I needed to do today!
Good morning friends! I missed yesterday's chat-glad to be back today!
XL coffee is the order of the day!
To avoid burnout I work out and unplug
To avoid burnout I work out and unplug
Good Morning ! Great to be back. Betsy from NJ, Bio teacher here. Sleep has been of the essence lately!
Today's : What tips do you have to avoid burn-out? - morning Manny #
https://t.co/YESFS2MQKn
Woke up late but im here. Whats our questions?
Im really bad at this, but to avoid burn out I think taking a day off every now and then is key.
Thanks Chris! I think there is a nap in my immediate future.
Today's topic about avoiding burnout is timely.1 friend(TX)leaving clssrm&1(NY)considering it.Too,1 friend each in Detroit&Flint 😧😳
I call them Mental Health days Manny! :-)
I also read for pleasure, drink wine and spend time with family and friends.
Good morning . Brian from Mass.
You're a trooper ! The turnaround from to can be a tough one 😅 glad you made it! https://t.co/w9TGuGjO5h
XL coffee is the order of the day!
1st consider the people you are with. Negativity causes burnout to happen MUCH faster than normal.
Avoid burn out = unplugging, spending time with the family, & remembering you can't do it all!
I think you're my long lost twin Kathy!
Sometimes you just have to say, "I'm not available to do that." Too easy to become the 1 everyone turns to. https://t.co/kea71kmksr
Watch the negatively. Definitely burns out quicker! https://t.co/xyjKHICsLl
1st consider the people you are with. Negativity causes burnout to happen MUCH faster than normal.
Q: how do you avoid burn out 😊
Avoiding burnout is hard! There's always more I want to accomplish! But I have to take at least two nights a week at home for me.
100% agree. Surround yourself with positive people as much as possible!
To avoid burn out when I walk out the door I leave it there. It will b there when I get back. Life is 2 short
TODAY is the day ERIC has been waiting for ->
I agree. Surrounding yourself with positive people helps a lot!
yes, sometimes it's just sitting on the coach with family & bad TV, recharge for the next day https://t.co/N7plQ6LqKT
Avoid burn out = unplugging, spending time with the family, & remembering you can't do it all!
Do 1 thing each day that U love ~ laugh ~ eat lunch w/ positive people ~ know who can help U over a hurdle https://t.co/SMO3oPiNqQ
You've heard me before, but my burnout prevention since the late 80's has been this...(time in quad II) https://t.co/jn3Yhp5it0
Nice to see last night via Blue Jeans for organizer's meeting.
Great topic this morning. As a year two teacher, I can already feel myself burning out
Good morning! Give yourself a curfew. There's always work to be done, but there's always tomorrow.
It's funny, but as a tech coach the best way to avoid burnout is getting into a classroom to teach
That's what personal days are for.
She's the GOOD in goodness ->
Also, set your intention daily. Remind yourself of the small victories and work towards those.
To avoid burnout I wake up each day knowing it's a brand new day filled w/possible, take time for ME, find something to laugh about
I have a little one so from 5pm till 8pm is my family time-no emails, no work etc
To do lists with due dates. So I know when frantic weeks are coming and can prep and so I know when I can relax and chill with fam
I randomly schedule those as well. Tai Chi, meditation, nature walks, & no TV. Haven't owned one in 8 years https://t.co/1DphBDKvRs
Im really bad at this, but to avoid burn out I think taking a day off every now and then is key.
Good morning, Friends! helps me keep the fires stoked without the burnout!
These are ALL great past times!
I avoid burnout by changing up how I work. Exercise, eating well, fueling my spirit, and playtime with my children help too!
I think I avoid burnout by promising myself down time
Ts need to find ways to play too--hobbies, crafts, DIY, reading--whatever can bring you joy aside from teaching.
This is really important in life as well as in school! !
I was just reading about the 5 love languages. Knowing yours can help avoid burn out.
I started mindfulness a few years ago. 5 min a few times a week. Ss do it too. Really helps. The quiet.
Burnout may be perceived as something for bored Ts or uncaring Ts. What I see are super motivated, caring Ts hitting a wall&it hurts
Have interests outside of teaching. Oh . . . and . . . I live in the South so . . . sweet tea.
Play and laughter are so important to the health of ones mind, body & soul!
yes, it's like the oxygen mask on a plane, you have to take care of yourself first before you help others https://t.co/zkfFRQcOe0
Good morning! Give yourself a curfew. There's always work to be done, but there's always tomorrow.
is trending on Twitter in
As a building admin, I focus back on the Ss when things get tough. They recalibrate & re-invigorate your purpose of educators.
laughter and coffee !!! https://t.co/dJU4CDUOez
Play and laughter are so important to the health of ones mind, body & soul!
True story, real facts.
Don't let others make YOU feel like you don't want to be here!
That's just bad news. https://t.co/hzbJJPugdo
1st consider the people you are with. Negativity causes burnout to happen MUCH faster than normal.
Agree, I'm lucky to have some super positive educators in my fam, helps me so much!
This is a great point https://t.co/xFcUorwLYk
1st consider the people you are with. Negativity causes burnout to happen MUCH faster than normal.
Avoiding burnouts: daily workouts and runs, blogging/reflection, prayer, down time with family & regular 'injections' of my PLN and 😊
Absolutely! Super motivated Ts get tired. https://t.co/w7kmaDngrW
Burnout may be perceived as something for bored Ts or uncaring Ts. What I see are super motivated, caring Ts hitting a wall&it hurts
Sometimes its worth it to blend life and work. Take something from your life and implement it into a lesson.
...and always be that positive person that changes an organization's culture...(solutions are always better)
Gold stars for positivity ->
Oh yes- coffee is critical too!! On my second cup already this morning!
Good Morning ! Melissa, 3rd grade teacher from CT here!
Good morning, . I'm Ku, Learning Coach, Argentina. Walking to work & enjoying the scenery helps with burnout. https://t.co/f9qMr7JeKe
Love all of those approaches!
This took a while for me to figure out! Sometimes still....but you are right! https://t.co/4fj2Ebfb71
Good morning! Give yourself a curfew. There's always work to be done, but there's always tomorrow.
Good Morning, ! Burnout is no fun and it is so common during the long month of March!
Surround yourself w people that accept your moments of frustration as part of the process 😀 Like
Take school vacations with your family. Sometimes you don't have to go anywhere -- but disconnect from your building physically.
I totally agree - it's easy to get caught up in everything!!
Good morning . Stacey from NJ. Sorry I'm late.
Good morning! I'm excited to discuss today's topic!
Be grateful. Find something about your work day for which you are grateful and say thank you.
I agree negativity just brings u down! If changes r coming, no use in spinning your wheels. The faster u accept less stress u have
Love my order ahead app for It's a treat.
So true! Sleep is important!
So true every Sunday I plan how I'm going to give attention to my Big Rocks for the week https://t.co/vLCHUlYKvP
You've heard me before, but my burnout prevention since the late 80's has been this...(time in quad II) https://t.co/jn3Yhp5it0
I feel I burn out several times during the year. That is when I have to walk away from school work to be refreshed.
I give myself permission to leave it behind and start again tomorrow (not always easy, I know)
Teachers hit a wall, need a break and motivation! Solution to burnout: time at a conference full of awesomeness always return +++
As silly as it seems, the healthier I eat, the less likely I feel like I am burning out,
Oh - I like that a lot. That's my goal for the rest of the year. https://t.co/WZfl2vrmDx
Be grateful. Find something about your work day for which you are grateful and say thank you.
disclaimer: that last tweet was simply to save space/ characters
With the biggest gold star going to the one who always uplifts others -> Mark!! https://t.co/7gncDBNx6H
Gold stars for positivity ->
In my world I question whether it is burn out or boredom ... ...
I have a curfew for tech. Once it's 5:00, I'm off.
Whatever you love doing, make time for it to replenish yourself
Laughter and fun need to be a big part of the mix for me! 😄😄😄
yes at times we just need a fresh perspective https://t.co/mdKHkEREDA
I feel I burn out several times during the year. That is when I have to walk away from school work to be refreshed.
I've learned to avoid burnout by giving myself permission to NOT be perfect, and to let some things go
To avoid burnout I read for pleasure and take time off any school related stuff.
, crown apple , Peyton Manning , , , , ,
wow. I cannot do that. I am getting back into yoga though.
Me, too. Good to see you my friend.
That's why are so much fun.
Make friends with as many colleagues as possible. It takes the day from work to play.
I find Term 2... winter, really gets me down
Try something new, whether new lesson, place to sit at lunch, drive to work,-sometimes getting away from same-o same-o helps.
Bringing things that make you happy and your passions into the classroom make it fun too. I always have my !
True burnout isn't possible for Ts--every year is a reset with new Ss, often new curr or other challenge, job is important
I found some great little meditation tricks to use before I need to interact who's somewhat negative. Helps protect me!
I think being mindful of when your colleagues may feel the burnout & thinking how you can do random acts of kindness.
Keeping things positive, as difficult as it may be makes a huge difference.
If YOU are feeling burned out, how are your Ss seeing/sensing this?!?
Somedays, I just scrap the lesson plans & have learning fun.
YES YES YES!! Positive mindset is key https://t.co/3sit5vEDQ3
Keeping things positive, as difficult as it may be makes a huge difference.
I avoid negativity ... looking forward to weekend/Summer is way different than being miserable and complaining about kids
YES. Best way to beat back burnout is to help someone out of theirs!!
often on the weekend, I just unplug for awhile, just need some quiet https://t.co/gwsgC1WCnm
I have a curfew for tech. Once it's 5:00, I'm off.
So, I guess what really keeps me from burnout is thinking the way I just expressed in previous tweet
yes, it is. This class is sicker than normal, so I am too! First graders have tons of germs!
That is so hard to do. I've found nobody really expects us to be perfect except us. https://t.co/y19J6vJffJ
I've learned to avoid burnout by giving myself permission to NOT be perfect, and to let some things go
I try to stay positive, smile, laugh and turn to social media for encouragement when everything looks bleak at work.
for students often boredom, Ts it is the long haul of the year that wears them down most often,
I just laughed out loud Miriam-I read your tweet too fast & thought it said Medication tricks- Oh My! LOL!
I've found that daily meditation has helped tremendously. Sometimes at school before the kids arrive & many days just before bed. 😌
#1752 There are only two mistakes one can make along the road to truth; not going all the way... — Buddha
https://t.co/VeanizlGos
I also find that spending a day at EdCamp rejuvenates me. All the great conversations & ideas inspire me!
Honestly has been career changing for me. You all inspire me every day.
Honestly has been career changing for me. You all inspire me every day.
Couldn't agree more. Helps build relationships & live in the moment more.
sometimes there's an ongoing issue and the answer may be findin a new position in a positive setting
Also a day devoted to education OUTSIDE your school environment can be just as energizing, as long as it's relevant
Lunch experiences can make or break a day! https://t.co/QcHKDlUKA4
Try something new, whether new lesson, place to sit at lunch, drive to work,-sometimes getting away from same-o same-o helps.
Good morning!! Great topic today...how to avoid teacher burnout. A school's learning environment has a lot to do w/ a Ts endurance.
I'm learning how to meditate - however I find I can't sit still for very long!
This is not silly at all. basic tenet of taking care of yourself which is imp. & something we all need 2 do https://t.co/mBpEMbUPu1
As silly as it seems, the healthier I eat, the less likely I feel like I am burning out,
I'm excited we can still work together through chats! 😄
yes even class to class in a given day, but at times can feel overwhelming, step back for a day to refresh https://t.co/NaLgzOFSHv
True burnout isn't possible for Ts--every year is a reset with new Ss, often new curr or other challenge, job is important
IF you are against something then be for something too...
To overcome burnout, I'm moving to Argentina! WOW! Beautiful. I speak broken Spanish, Ku. Find me a job???
Waking up with reverence each morning and reflecting on why I have a love for teaching.
I hate when that happens! Good luck today...hope you rest easily tonight!
Since finding this community, my moments of burnout have been minimal. My faith and my favorite peeps keep me positive:)
I agree. I learned that 1st as a mother, & then as a profssnl. I make things hard for myself by expecting perfection.
Good way to avoid burnout, as well! 😊
Try 5 minutes. Listen to a guided session.
I felt close to burn out at xmas last year but then I met & he has given me some great strategies to help prevent it!
Wow-yet again you hit my nail on the head Kathy! Are you sure we're not related??? LOL!!
Visiting other classrooms and schools helps avoid burnout!
I KNOW...right?! https://t.co/JALSYk7vk0
To overcome burnout, I'm moving to Argentina! WOW! Beautiful. I speak broken Spanish, Ku. Find me a job???
In yoga there is the Drishti. The focal point you choose to help you keep balance. At work I try to do the same. Who do i work for?
For my T I will call a staff mtg and surprise them w/breakfast and chat time no real agenda items, just refueling
As teachers, we also sponsor after school activities, so either leading one with Ss or joining one should relieve burnout too.
Sometimes 2-5 minutes is all you need. I started with 2 right before bed and it helped my sleep, which helped my mood.
I think you are both 100% right - finding people to inspire you daily helps prevent burnout!
I feel so lucky every day I found this group (and you) <3 <3 <3
is now trending in USA, ranking 30
That's cognitive behavioral therapy level stuff.
I'm a strange person ... i draw from the craziness ... get frustrated when I am stifled or pushed into a box ... flourish when free
Morning Balance. Laughter w/friends/colleagues. Self care...sleep works for me! Usually burnt when not sleeping. Personal day.
Small steps will help to get you there. 😊
You can avoid burnout by collaborating, taking time for yourself, exercise & avoid remaining too rigid in what you do
What role does the Principal play in helping teachers avoid burnout? All work and no play makes teachers stress
Yoga is my jam. Last class was more than half men. I was impressed.
Yes!! EdCamp's ! For those of you in NY check out coming up-Saturday April 9th! https://t.co/P3U6u2wbDU
I also find that spending a day at EdCamp rejuvenates me. All the great conversations & ideas inspire me!
Jaja, we have fulfilled positions this year, but keep us in mind next year.
Love that! Baby steps.....
I really like the app! Did a guided meditation on my way to school yesterday.
Just visiting the mat is helpful. https://t.co/Wm7ZF9yaRK
In yoga there is the Drishti. The focal point you choose to help you keep balance. At work I try to do the same. Who do i work for?
I proudly stand with Elisa ->
Trust me, it's as bad as it gets for me...lot of dysfunction, low morale, etc. But we always start out happy in Sept!
February ending also seems to go a long way towards reversing burnout in every school I've worked in
I'm lucky to teach something I am in awe of every day... music. If I can bring it back to that, everything's ok
Absolutely. ...seeing the students in a different environment! https://t.co/eGqAyYInED
As teachers, we also sponsor after school activities, so either leading one with Ss or joining one should relieve burnout too.
also, a good PD experience can really rev you back up.
Another way is to keep myself rested. I go to bed by 9 pm no matter what! Sleep is important to my energy for dealing with Ss
Mindset can make a huge difference...mistakes are part of growth and seeking peace can be a +ve game changer.
Collaboration! makes my life easier at least once a day.
