#TLAP Archive
#TLAP is a weekly chat for educators who embrace author, keynote speaker, and moderator David Burgess' approach of teaching like a pirate. Burgess is author of Teach Like A PIRATE: Increase Student Engagement, Boost Your Creativity, and Transform Your Life as an Educator and co-author of P is for PIRATE: Inspirational ABCβs for Educators.
Monday July 11, 2016
Hello, Welcome to tonight's TLAP chat! Our topic is Summer Self-care for Teachers. So glad you're here!
Welcome to ! is moderating tonight but questions will come from my account. The topic? Radical self-care for educators!
Thanks for coming! Can't wait to see who's here & where everybody's from!
Glad to be back to the chat that started my transformation as an educator almost two years ago! Amanda, third grade, from Texas
2 years for me too! Now that's H is for Hour glass.
Hello everyone! Steven, a Middle School Assistant Principal from Missouri
they lead morning meetings, all school meetings, + give school tours!
Hello and Looking forward to chat tonight! Tracy from Nantucket, MA
I'm Dan Tricarico, author of THE ZEN TEACHER. I teach high school English in San Diego, CA.
something I don't do well--self care. I know better, but somehow just don't do it https://t.co/trYQxwGfoA
Hello, Welcome to tonight's TLAP chat! Our topic is Summer Self-care for Teachers. So glad you're here!
Good evening Glad to be joining - Jay, elementary pirate principal from NJ
Jesse, PA guy, Jersey Teacher, aspiring principal.
Hi ; Kristin from Lansing, MI 6th grade ELA and SS
Hi! Teresa, MS Literacy Teacher, from NY.
Heather from Indiana. High school English & instructional designer
Tracy from Saskatchewan, Canada joining tonight
Ryan from IL, Manager of Campus Technology and my copy of has been found!
Cindy Faucett, sixth grade teacher, St. Joseph School District, MO this is my first edchad!
Hi everyone! Jill, Dir of Teaching & Learning from Florida
Hello ! Grace, 3rd grade teacher from Texas.
ESE (special ed) Lead Teacher,
public, Title I,
ALL BOYS
Middle School
Tampa FL
Meredith joining from SW Florida - just finished chat about being a rebel - now to move onto being a pirate!
Hi! This is my first Twitter chat with Happy to come across this hashtag!
Victoria, Woodstock, Ga MS Science Teacher
I am almost done with it. I can't put it down!!
Alisha, 5th grade, Kansas
Robert from Los Angeles here. Middle school English.
Hi! I'm Karen from Alabama.
A much-needed topic for me today!
Hey everyone! Elyse from Alabama--9th WH teacher
Kerry here--teach 5th grade in San Diego, CA.
Thanks for following me also! Excited to be here and chat with some great educators in
Good to see you Dan!. Not so Zen tonight because of tweetdeck delay in keyboard https://t.co/lsPq3vTmIc
Welcome! Good to see you again!
- I teach public speaking and am a literacy coach in CO.
Hi // Andrew from Hollinger Education checking in >> former HS ELA, current college writing prof + education consultant
Yeah, changed my life thanks to and
Kelley from Missouri. MS science
Hang on for the best ride of your life!!! πππΌ
Hi, y'all! Melissa from Mississippi here- Instructional Technologist.
Q6: live Google doc feedback in writers workshop is a kind + personal way to give feedback
now to "Divided We Stand" starting in October.
- Wow, I taught at Cajon Park Jr. High.
you can just hear the flute music.
Katie from Chicago! I'm a middle school math interventionist
Hi everyone! Sylwia, 3rd grade teacher from NJ here!
Joli from NW Arkansas. MS ELA/SS.
Hello friend!!! ππ½ππ½πππΌ
Eating dinner overlooking Snake River Canyon in Twin Falls, ID before tomorrow. is in Idaho! https://t.co/5tX96SrrdT
Buenas noches ! I'm from IN but in OK at the moment. Excited to learn from you all!
changed my life for the better!
Q1: Why are intentional & radical self-care & self-compassion important for educators?
- My husband helped to build that school.
Misty, Instructional Coach heading back to 6th ELA classroom in GA. Happy to be here at tonight
haven't been there in many years! Look for desert type Pokemon out there, especially Rapidash.
Phew...I thought it was just me!
I contribute my life changing twitter addiction to and
Hi ! Damien, 5th Grade, Reading, PA.
I would love it. YES! https://t.co/hpT48g78LU
SO wish I could have been there. Too much happening at once this year. Next year????? Present together on something?? ππΌπ
we can't be our best and give our best for our kids, if we don't take care of ourselves https://t.co/AWXLmzmNpO
Q1: Why are intentional & radical self-care & self-compassion important for educators?
It's good to take care of yourself so you can take care of others, especially during the school year! Rejuvenation is good!
Joining tonight. Ferrah, middle years teacher math/sci & new administrator from Saskatchewan. Joining from the Zen-full lake today.
A1) We extend our energy to others on a daily & often intense basis; we must refuel through care that re-energizes & supports this
our tank runs dry and we have nothing left. https://t.co/AWXLmzmNpO
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1: Have to take care of yourself to be the best for your Ss.
A1: teaching is one of those jobs with quick burn out easy to over stress and dwell on missed opportunities or (perceived) slights
A1:Sometimes you need to get away from school to clear the mind and take care of 1s self mentally,physcially,and spiritually.Recharge
A1: we have to have all of these for ourselves if we are to teach them to our students. And I do believe that's part of our jobs
One of my fave books is by Passionate about self-care esp. for teachers.
My pleasure. Great book. Blog post Wednesday. Written and ready to go. ππΌπππΌππΌ
A1: if we want to be our best for our Ss then we need to feel our best
A1- we can't take care of others unless we take care of ourselves too.
A1: Put your oxygen mask on first, before helping others.
Putting ourselves before others will help us help our kids.
A1 If we don't stop to take care of ourselves, our care of others becomes subpar.
A1: As I learn, when you can't take care of yourself, you can't be there to teach and guide your Ss
A1 Teachers must be refreshed, focused & joyous in order to provide leadership, love, laughter & learning to kids. Take care of yrself
A1 helps prevent burn-out, to reduce stress, and have energy to provide what others need from us https://t.co/2zPh8GfCVr
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1 - if u don't take care of yourself, how will you be able 2 care 4 others? Ts need outlets from stressors. https://t.co/FgPQ7VFZpY
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1: Guilty of not being great at this. Started "10 min of Zen" when I get home using the app. https://t.co/qc5pbpnlNw
Q1: Why are intentional & radical self-care & self-compassion important for educators?
Exciting! Enjoy the ride!
We have to take care of ourselves to be our best. We must be present! The Ss deserve nothing less than our best.
A2: So we have the energy and enthusiasm to be able to give back to our profession/families/community https://t.co/ejFcTDefFB
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1: In order to be the best your Ss you must be at your best.
A1: You cannot fill someone else's cup if your cup is empty.
So true! https://t.co/2WF3NMLdzz
we can't be our best and give our best for our kids, if we don't take care of ourselves https://t.co/AWXLmzmNpO
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1- we can only be our best when we feel our best!
A1: I think everyone needs time to play even adults!
Joey DiPuma - District Coordinator of Innovation / Technology. Flagler, FL. Sorry I'm late!
Beth is right! Take care of yourself FIRST! https://t.co/uFJfHKPkGK
It's good to take care of yourself so you can take care of others, especially during the school year! Rejuvenation is good!
A1: life is about balance, productivity/effectiveness increase when we take care of our wholistic self.
True! And not just our Ss, but our families and friends too! https://t.co/8aYQQ8Ubuh
We have to take care of ourselves to be our best. We must be present! The Ss deserve nothing less than our best.
A1- If one doesn't recharge the batteries during break, an energetic and passionate teacher will be less likely in the fall
. A1: we need to self-care all summer to make up for all the caring for others we do all school year.
A1: has to be intentional because there aren't tons of ppl out there whispering, "don't forget to do you, too"
A1 you must fill up the gas tank after a long haul or else the car will go no further. https://t.co/nxuVonbiH7
A1: Put your oxygen mask on first, before helping others.
A1) Many of us feel called to our profession & we must not leave ourselves behind in pursing our passion. https://t.co/8n5iXwzHHT
A1-it's a must in order to be our best for our students -but hard to do I think especially for tchrs
Always great to hear! Thanks, Ferrah! https://t.co/m3Ynk66L8f
One of my fave books is by Passionate about self-care esp. for teachers.
A1: In order to be the best for your students, you need to be at your best https://t.co/opdvAGgrdb
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1: If we don't take care of ourselves, burn out can occur. That affects how well we teach.
A1 - can't remember anybody really helping me that wasn't emotionally involved or inspired... Self care is vital within the classroom.
My fear is that Ts SAY it's important, but then don't DO it! We're givers! Some times too much so!
A1: Teachers tend to never feel done. The lists are long & never-ending. Must plan for self-care or may not happen.
What a statement! Glad to be part of your path to Twitter "addiction" https://t.co/lLiGIaOBuu
I contribute my life changing twitter addiction to and
Hard pill to swallow tonight.... must take care of myself to be a more effective educator.
A1: recharging is good for my family too. Many times I'm so exhausted when I get home, they lose out.
A1: often our Ss reflect our energy level as well as our internal satisfaction with life, therefore we must tend the home fires first.
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A1: e others. "When our cup is full, we have something to give." We are more energetic, positive, caring and ready to serve others.
A1- you should always leave any negative baggage outside of the classroom. However, things like energy and health are always with you
A1 We need to live well in order to teach well or we burn ourselves out: balance = sustainability https://t.co/VaSRhcquvk
A1> No self-care as Ts, makes us unhealthy examples for our Ss. Especially when you teach MS or HS, modeling balance is so important.
A2. Spent some time at the beach!
Beautifully put! https://t.co/8PTUe2n5sw
A1 Teachers must be refreshed, focused & joyous in order to provide leadership, love, laughter & learning to kids. Take care of yrself
This is so true. As an introvert sometimes I am all spent out when I get home, feel bad for my own kiddos.
A1: Taking care of ourselves enables us to take better care of others, being able to recharge and get away is important
This is so true; purposeful planning! https://t.co/C6vdycrkUo
A1: Teachers tend to never feel done. The lists are long & never-ending. Must plan for self-care or may not happen.
Hoping in my new role as vice-principal with very young staff, I can teach them some Zen practices.
A1: If we love teaching, we have to find ways to make it in the long haul. Self-care is a good start!
A1 Teacher as martyr is counterproductive & insulting. Ts are professionals who care deeply, give graciously, & support equally.
to beat the best we can be for our Ss. Also, good habits may influence our Ss.
A2 I have intentionally made my workout schedule days in advance so I can't bail on it. And an awesome family visit.
Hello all. A1 it's easy to be all teacher, all the time but that doesn't refill your batteries. Take moments to rest.
A1: "When our cup is full, we have something to give." We are more positive, caring and ready to serve others.
A2: Went away for a few days with friends. A supportive spouse helped a ton! https://t.co/CzCJrz02A7
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
I'm getting eye surgery finally. I've just never taken the time to get it done! Woohoo! A2 https://t.co/EEgVLYg9Py
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A1: we must recharge daily and in the summer to be the best for our students, families, and community!Have a hobby and exercise
A2 Travel! A week in Mexico (due to a very generous friend) and a road trip to nc with dad!
So true! But also NOT an innate reaction, which is why they have to remind you of this on airplanes. helps us remember!
A1 Self care means a balanced and fulfilling life that leads to more positive interactions with all stakeholders.
A2: Spent time with my kids, which reduces my parental guilt, thus making me feel better and less-stressed. https://t.co/inlvwHM8TT
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A2: Enjoying some personal choice books and got back to the gym for me time https://t.co/M5G0fZdegM
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A2: reading, working out, walking, painting, hanging out by the water......
Students read our body language the moment they see us. Being enthusiastic and energetic is a must each day. https://t.co/aEgwm9J4Vv
A1: often our Ss reflect our energy level as well as our internal satisfaction with life, therefore we must tend the home fires first.
As leaders we have to be intentional and model this for others around us so they know it's okay to do you
A2: I just left yoga class and am having sushi in celebration of surviving another day. And tlap always revives my energy
Excellent point, Jesse! https://t.co/TizxgmHKSZ
A1: life is about balance, productivity/effectiveness increase when we take care of our wholistic self.
A2) Set a goal of 80 hours of workouts; turning off TV to read regularly; spend time in prayer; just said "no" to an energy zapper
A2: Well, not enough. I went to and enjoyed learning there. Took the kids to a game and look forward to going away with them
A2: I went away on vacation with the family - I appreciated my colleagues allowing me to turn it off!
A2: Nothing. I am moving 4 kiddos myself with hubby overseas, buying and selling homes, and starting new job. I need a vacation.
A2: I have read 15 books for pleasure...stories that I love. I allowed myself to put ME first for just 45 minutes a day!
A2: I have been exercising a lot more this summer! Feeling good!
Exactly! I always say, no one's going to come up and whisper, "You should take a nap!" It's up to YOU! https://t.co/pZ7gBjNWf1
A1: has to be intentional because there aren't tons of ppl out there whispering, "don't forget to do you, too"
A2: I *really* love to read. I *really* love to play basketball. I made a list of books & bought them. Basketball every Tuesday night!
A2: It's crazy to say but bc I am so passionate about edu it recharged and relaxed me at the same time
A2: spent time w/ family and friends, caught up on much needed sleep (LOL), spent time at the lake, read https://t.co/aeyZHkya2b
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A2: Spending time with my grandchildren always revives me. Gives me time to help them explore new areas.
A2: 11 days since school ended-->3 days on boat, 6 days on beach, 3 books read.
A2 I've made time for plenty of travel, art & fun this summer in addition to teaching at SEL camp! https://t.co/Itw8Tw5ZYT
A1 Self care keeps us healthy both physically and mentally. Ready to start a new year.
A2 - Have been setting up when to use tech and when to not. The down times have really helped with later creatively and productively
This sounds like the best day!
A2- I have begun journaling regularly. I always do it a little bit before bed and I usually get so into it that I don't want to stop!
A2:Got my fitbit charged and started hitting that daily goal
Sorry...jumping in late! Tisha Richmond Culinary Arts teacher and Lead in SO Oregon.
Wow! 15 books - way to go! Jealous!
A2: I have to be honest, I haven't. I've been working, training, taking care of others needs---ugh.
I did this too. My daughter would say, "You love your Ss more than me" :( Must have family time. https://t.co/rTE0s5Ckc5
This is so true. As an introvert sometimes I am all spent out when I get home, feel bad for my own kiddos.
I am hoping October and November and December, LOL
Or, more concerningly (is that a word?), IF we teach! https://t.co/sK2AVUKan4
A1: If we don't take care of ourselves, burn out can occur. That affects how well we teach.
A1: Everything needs time to breathe so we can replenish our appreciation for everything.
A2: Read books for fun. Tidied household clutter thus reducing my stress. Got together w/friends for dessert. https://t.co/inlvwHM8TT
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A2: I've also just started using an app called Jiyo. I love it! Meditations, yoga, more based on your specific needs
A2: I swim in the ocean & play in the waves! Not only is it a joy to be in the water, it's invigorating!
A2 - schedule nothing for the first 2-3 days of summer- not even an oilchange$ Let my brain catch on that it is time to relax.
Yes. Teaching COULD BE a 24/7 job. But we need more than just work! https://t.co/5aAvvnXc42
A1: Teachers tend to never feel done. The lists are long & never-ending. Must plan for self-care or may not happen.
A2 cont. Easy to lose focus while drowning in social media - you sometimes forget why you do things - or shouldn't do them.
A2 NYC trip. Six Broadway shows in five days! Moving, meaningful, & magical! Theatre is still alive & well.
A2-Daily running. Training for a fall marathon with some buds. Early morning before kiddos get up, great, relaxing time of day!
A2: not edu related just hanging out with my dogs, reading , and looking at garage sales for classroom furniture
Q2: Important to use summer vacation to vacation. Refresh. Recharge. Re-evaluate. Ts give 200% during school year & deserve this time.
A2) Yesterday I found out my son would be home for an unplanned week visit; told prior commitment "can't do now"; felt good to say no
A2- reading books has been so relaxing and necessary. I was able to go on vacation where I had nothing but free time!
A2: I climbed Cowles Mountain in San Diego only falling down once! Being in nature is my number one recharge. https://t.co/ktOekOBypO
A2. Workout at least 5 days a week, stay in bed past 6 am, and try healthier meals with . https://t.co/oLD9WBemia
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A2: Spending time in my nearby park walking and taking in nature to destress and get some excercise.
A2: Spending time at the beach and relaxing by the pool with some great books
Have you already been doing yoga and meditation?
A2> For 2 wks we are joining my husband on a business trip which means living out of a suitcase & no house work.
A2: I've read a lot but mostly just spent some awesome time with my daughter.
A2: Traveled to see friends. So fun to laugh and spend time with the people that know you best.
A2: Actually read a couple fun books along with some professional books. I even laid around for a whole day .... once.
A2 - Guilt-free afternoon naps, reading, or running/hiking local trails. I put in over 50 miles in June! https://t.co/YEFSheck5K
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
I went to ISTE and Filled My brain With Creativity. My good spouse gave me respit from homelife.
Excited see Ts taking care of themselves! A2: I am back at the gym, walking in the morning & lots of time w/ my kids
A2 Started running again. It's been a long rode this year to physically , working on reconnecting w/ PLN https://t.co/OVVDeT4Cwt
Try to do the sm while walking in park.
A2: Spend time with my kids and read non-professional books. π
It's kind of nice to turn tech off during certain times in the summer and just be!
A2 I feel productive & rested already and it's only been 2 weeks since our school yr ended.
A2 I have spent a lot of time with my family/friends/daughter. Time I don't normally get during the school year. Made it a priority!
A2. I started writing a gratitude journal and sent gratitude texts to mentors and friends. A little meditation also helps
A2-Day trips, Jersey Shore with the family. Phones put away all day!!!
A2: gym, family time; Shore, Hershey, Philly Zoo, & reading by the pool. NAESP conference with spouse; learning & kid free time. Lol
A2: Golfing and reading. Schedule it in just like appointments! Me time. ππΌ
A2: Exploring some history with summer institutes. That's my happy place
I run! Almost everyday. Once school starts it'll be before school; right now it's at night. Just make the time
Yes! Now I have to schedule in some housecleaning and organizing time.
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A2: Coached ms baseball (we play summers in IA) reading, and relaxing by the pool.
A2 I've gone back to my exercise routine which I had neglected for quite a some time. Its made a big difference. Feel more energetic.
A2. Reading, hiking, spending time w/ family. Went to Hogwarts (Universal Studios Hollywood)! Also went to ISTE in June.
A2: My kids and I have been working puzzles, making friendship bracelets and taking small trips. I love the "carefree" time
Hard to do but necessary at times!
GREAT plan! https://t.co/HwFSQ3Wltn
A2: I have read 15 books for pleasure...stories that I love. I allowed myself to put ME first for just 45 minutes a day!
A3: I've actually been taking time off to gain perspective and get away.
oohhh...how do you set that up?
A2: Taking in some CFL football games helps take mind off of school.
A3: My only relax time is some reading and Netflix. It happens in small doses but you have to make time for down time.
A3 Road trip to Nova Scotia w family, reading , advancing on list
A3: I sadly can't answer this right now.
A3- I really want to take a trip somewhere that I've never been before!
Q2 I think part of self care is being present in the moment not distracted by work.
A3: Just slow down. I work all summer, but the summer is quieter. I am not over scheduling myself
A2: attended wrestling camp with my son
Q3 My summer is over. It's back to work tomorrow! I will try and get some weekend hiking in. https://t.co/8DLdOLFHjL
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
now that's good reading for the summer.
A3 Using reminders on Google Calendar to remind myself everyday to fill the self care bucket.
- Love it. I have a free week to send someone. DM with your email if you want it.
Still settling in to summer - school went right to June 30th here in BC! https://t.co/inlvwHM8TT
Q2: What have you ALREADY done this summer to take care of yourself? How did you manage to carve out this time?
A3: I do try to take at least one adult trip by myself or with a friend in the summer. Next week I camp at Cuyahoga National Park
A2: vacation bible school counselor this week with my sons group. Enjoyable, relaxing, learning, & bonding time.
A3 Summer to reflect, recharge & reignite but also to clear my plate so I start every school year with as few distractions as possible
A2: cont... Reading lots of inspiring books and learning how to reflect by sketchnoting my thoughts.
A3: It helps when your colleagues encourage one another to "turn it off" and spend time with family!
More outings with my kids. I actually dropped my second grad class for summer to make it happen. https://t.co/7OSDqYqJVj
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
Have to actually schedule the time on my planner to make it happen. https://t.co/p3lrvwHk4p
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A3: You have to make it a priority, if not, it won't get done. Been trying to spend time with family and friends
A3: Going for more massages to help relax .
A3> I haven't sat down and really committed to a bucket list! Hoping to catch up on my blog & spending lots of time outside.
I'm grabbing my sunscreen & towel! ;)
A3: This summer i want to visit my brother in Washington State and my Sister in Minnesota!
A3: Finish my second triathlon and get a gym routine that I can keep up during the school year https://t.co/1nxZbtXAO2
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A3: Mainly some books and movies (and video games πΆ) that have nothing to do with my teaching career just to step away a little.
I get 5 min here and there. I take what I can get...usually after kids bedtime.
A3: I have an app on my phone that tracks my exercise - that helps me to beat my goals!
A3: Scheduling lunch dates with long lost friends.
A3: My bucket list is half checked off! Got a massage on Friday and considering a pedicure this week... https://t.co/0kEf2YFrNT
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
I am a proud . 2 institutes in June and I facilitate a Colonial Williamsburg group this week
A3: This seems silly, but I want to get into a massage routine. Maybe once a month. Blissful.
A3 : family game night, drive in movies, aquarium visit / only happens on ! If you want to get it done, put it on the calendar!
A3 I unplug and read a book on the beach for 1 full week each summer-it's my rejuvenation retreat! https://t.co/bMF8QPHFMe
A3: On a 30-day Facebook fast right now. Day 11 and it has been great. Filling my bucket with more productive time...like ! π
A3 Work less & play more, be intentional. I'm a list person so I love marking things off my to do list https://t.co/GdfvbIOKHe
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
And with all that has happened in the last week nationally, with so many having lost loved ones, I am more focused on it
A3 Keeping it simple. Sticking to exercising, catching up on some reading, and relaxing with family and friends.
A3: Going to Oregon Coast w/my family for first time. Hotel booked months ago. Can't wait! https://t.co/J4pzCo9MEU
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A3- I would love to try out new recipes. My goal is two new meals a week!
I have recently discovered massages and chiropractors.
A3: My goal is to set up better self care habits that will stick once the school year starts again.
A3: I'm reading Hyperdocs and another one of my goals is to create Hyperdocs and share with others!
Q3 - Been spending more time with my girls - paying more attention to what makes them tick / excited. Handy observations for work...
A3:Beach, Visit family, read more books.Jump out of a plane again.Take some days off, relax.Visit friends. Rest. complete
A3: open dialogue with the family - what may not happen as much after August
A1: is important because we are the only ones looking out for us. Have to make our health a priority https://t.co/JMCWJY0nZM
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A3: Taking my kids on vacation in July/August and my two Zen Teacher workshops in TX and NJ in August! https://t.co/QGN0lfhCHg
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
I'm the same - I'm hoping to get into a routine now and then carry it when school starts.
A3: Plan self-care appts like any other. Keep them & do not cancel or reschedule. Respect yourself.
Love Hershey! I'm from Pittsburgh. :)
A3: took up front planning but have 2 vacations the next 2 weeks. The planning was a fun break during school work during the year.
Me too, and not just exercise but unplugging and making sure I read for pleasure not just work.
You go!!!! ππΌππΌππΌππΌ
A3: Doing fun things friends that I normally only see at work and shoot some archery in the mtns. https://t.co/Q8AEVqVG8O
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A3: My Top 4 List: sleep, exercise, socialize, read. I've done well with 3 of them. Lol https://t.co/2sL7rBI3hG
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
A3) 80 hours of workouts (in my planner); waking up earlier; allowing myself spontaneous gatherings; putting myself first
Jaqui Rubio Goliad, Tx sorry I'm jumping in late!
A2: Sneaked away and drove a few hours to catch up and spend time with a friend, read books, took naps, went to ISTE.
I now lurk on FB but spend a lot of time on
chat got busy! I'm going to have to scroll back and catch what I've missed ;-)
Jealous that you went to ISTE!
A3: I have a friend that does Self-Care Sundays all year. The entire day is all about her (museums, eating, relaxing). And alone!
A3- Hitting the aquarium. Reading 15 more books. Getting a massage. I am scheduling it out!
I wish EVERYBODY knew THIS secret! https://t.co/T6GQrAuhvb
A3: Just slow down. I work all summer, but the summer is quieter. I am not over scheduling myself
A1: It is important to be healthy mentally, physically, spiritually and emotionally for ourselves and our Ss. https://t.co/R5FrwFFT48
Q1: Why are intentional & radical self-care & self-compassion important for educators?
A1: If we are going to give our best to kids, we need to make sure we have our best to give.
A3: what you monitor, gets done
A3: I have an app that keeps up with my running and I sit down and make time to read an actual book--quiet place
A3: I have to be honest, an occasion afternoon snooze with my daughter. Busy morning guarantees she naps. Lol
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
just got back from Hershy and NAESP conference
So cool! https://t.co/T79dviEzcB
A3: I have a friend that does Self-Care Sundays all year. The entire day is all about her (museums, eating, relaxing). And alone!
A3: first item - write a bucket list! Or don't and make the second item - plan nothing! Or at least not too much.
A3 - Traveling 2 see my sis & nephew in AZ & also a road trip 2 see Keith Urban (again) https://t.co/EOTTWUN89c
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
Ha! I bet we are struggling with the same one!
I think good Ts hold other T-friends accountable for , too. Give a gift card, make a lunch date, buy a book, etc. Ts know Ts.
For exercise, I'm doing . It's getting me outside! That and Pokemon Go....
A2: Summer reading Beach trip. Exercise!! Daily walks. Listen and chat on Voxer while walking
A2: This summer I have registered for three exercise classes, enrolled in two courses and spent some time outdoors and on vacation
This one was by far the best one I've ever been to. Make sure to allocate time/$/etc. for next year in San Antonio!
Hi, . Karl from so. Jersey popping in late.
A3. I completely deactivated my personal & school FB accts.
Just want to read on the beach
Pinterest is my favorite place to go!
A4: I used to love playing tennis. Haven't played in years. Plan on joining an adult league in the fall!
Coming in late! Jessica from Florida A2: I have played lots of video games and taken things to goodwill I won't need in my classroom
by & techninjatodd and by
Nice! Those moments are too rare!
A3. Bike ride. Hike just be outside.
A4- running, reading,& just being outside...all three recharge me.
A4: I love learning with others through social media and conferences - inspiring!
Q4. Family. Books. Trees, trails, and mountains.
A4: Travel with family, history, being with my "people," geeking out over curriculum and history is inspiring, and of course, YOGA!
A3 also trying to cross as much off my reading list as possible.
Q4 Without a doubt my family. They deserve the best of me. https://t.co/FJrEednibA
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
Self-Care Sundays...love this idea!
Living on an island definitely helps you change your frame of mind in a hurry!
Q4: The laughter of my family. Love spending time with them exploring, playing games, and simply just being together.
I'm hoping to go next year! Lots of great leaders I know in Texas, too!
A3 Getting up before everyone else, so I can walk my dog and sneak in an audio. Not much, but it's a start. https://t.co/bse0gyObEE
Q3 Whatβs on your intentional & radical self-care bucket list for summer? How can you increase the odds your bucket list will happen?
Slow breaths, long walks, and the baseball diamond.
https://t.co/e7S2CnCqVa
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
I'm a guy teacher who is addicted to Pinterest and willing to take the ridicule from colleagues.
A4: presenting and working with other educators energizes me...may be somewhat self-destructive but I love it https://t.co/grqWs6t9hX
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
I wish I could do it. Even a few hours would be great. Being alone and quiet with your passions is powerful
A4: Relying on my PLN. My family helps restore my energy
A4: Famiy and Nature is what first comes to mind!
A4: Reading a good book or spending some time running, swimming, riding, or doing yoga https://t.co/8rHGeu5pHS
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4 Going to church, spending time with my family and friends, reading https://t.co/jRzQ1bpcjR
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4: Music, brainless books, PD on Twitter, hiking in CO mtns, cooking with hubby, time with friends. https://t.co/Dh3FmQwKkG
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4: What do I love? What renews me? Time with friends & family. Then, time with fellow Ts to "geek out" and talk teaching!
Aw, you get it! I'm such a geek!
A3: I plan on napping often, eating better, and making time for my husband, I would also love to go to the beach.
A4-when I'm doing things I'm passionate about my mind clears up & "lose myself"
I love seeing kids connect learning in class to their lives. It makes the job an the experience special for every child.
A4: Yoga & meditation for sure. And solitude. Solitude can be horrible uncomfortable at first, but it eventually brings great peace
A3: Love: singing, reading, time alone, gardening, sleep, special activities w/my kids. In no partic order. https://t.co/IcbxtOQwQY
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4: pulling no punches w the questions 2nite. FAMILY 4 sure. My impact on the lives of others
A4 These Qs are the ones we must also get our Ss to reflect upon. Meaning is everything & Ss must find purpose https://t.co/uK0WgY6c7F
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
My girls. The innocence and energy of a 5 and 7 year old can't be beat. (We'll disregard their fighting.) https://t.co/n2MtbrtrUK
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
the beauty of this world, sunsets over the water, etc. https://t.co/HDd9HA7Xoz
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4: Family time. Lake. Mountain air. Time with my tribe of like-minded teachers.
A4 cont...Also, love listening to waves crash at the ocean, paddleboarding on the lake, and floating in a pool reading a book.
A4: My family. Love spending time with my family and can't wait till we are all in the same place again.
A3: Walk my 14 year-old Pomeranian daily and simply enjoy the beauty of Mother Nature. He bugs me until we go...so no excuses!
NAPS ROCK!!!! (Sorry for yelling). https://t.co/q8QXfahGl1
A3: I have to be honest, an occasion afternoon snooze with my daughter. Busy morning guarantees she naps. Lol
Jumping in on for the first time!
A4: my family, my dogs, time in the sun and by the water (lake or pool - I'm not fussy lol) https://t.co/JAgiQbdKxI
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4: Playing with my kids. Spending time at the acquarium. Reading. Cooking! () Trying new things.
Thanks Dan...great to be here!
A4: CAMPING!!! Love to be with the family by the fire cooking all meals and drooling over S'mores!! β€οΈ https://t.co/FWDh42aZWz
A3: Renews my spirit: singing, gardening, meditation, certain books, being outdoors, The Alders Beach Resort. https://t.co/IcbxtOQwQY
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A3: I've got one more weekend getaway planned before school starts. Going to NOLA for a rock concert! Will also have beignets!
A4. The sunrise on . Love the morning chill and the slow spread of color across the ocean and beach. Deep breaths of salty air.
.
A4> 1-on-1 conversations, quite time in nature, crafting/creating & learning deeply. Ts need serious alone time in summer.
A4 Spending time w/ family & friends, getting outside, cooking, reading, reflecting on school yr., spinning
A4: Faith, family, and good heavy tunes.
A4) Time with family, reading, silence, faith, Zumba, Stella Artois ;) , writing; great twitter chats with inspiring people
A4: tech, creation and a good time playing games with the family.
Aquariums are so peaceful and calming. Love them.
A4: Hiking. I love being out and about in the great outdoors. Our world is so beautiful.
A4- Laughing and spending uninterrupted time with my wife and six kids!
A4: Have actually been asking myself these questions lately > , , , and anew ...
A4: Swimming and reading make me feel in tune with the universe. Also playing board games with my husband https://t.co/WeJzRcswNA
A4: I love my culture and engaging in cultural practices. I have also enjoyed Twitter events this summer to stay networked to other Ts.
I'm a little late to the party but this is my first time
Here.
So true! Love hiking to a waterfall. Nature is invigorating.
A4 several things: time with friends and family, outdoor activities, watching baseball,and thinking of ways to improve as a teacher
A4: for me, it's about making a busy life still for awhile
A4. I feel in tune with the universe when I do good for and with others. I love helping other people.
Hi, Beth! Thanks for joining for the first time! Hope you become a regular!
I'm starting to think I just need to steal everyone's bucket lists and favorite things. These all sound amazing
A4 -Love: family & friends; Spirit: my dog is glad b/c I'm home more in summer; Universe: learning new things https://t.co/ADAepXvRuS
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
GREAT combo! https://t.co/RQw9rdhCXG
A4: What do I love? What renews me? Time with friends & family. Then, time with fellow Ts to "geek out" and talk teaching!
A4: I feel lucky and fortunate that I have the summer to reflect, slow down, spend time with family and eat banana splits for lunch!
A4. Being a mom, seeing little lights bulbs over my kinders, creating, purple, reading. https://t.co/uSwYcoAqvW
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A4 Getting together with friends and family, chatting away with no worries.
A4 How could I forget: the BEACH!
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A4: Reading & listening to music makes me happy and recharges my spirit.
A4: Just freaked out that I only have 3 weeks left. Set up a fun weekend for biking, hiking, a rodeo and eating in Salida, CO
A4: love to cook and bake too :-)
A4. I love writing and sharing my thoughts. I love reading and I love talking about the things that I'm passionate about too.
SOLITUDE IS HIGHLY UNDERRATED!!! (Sorry, yelling again!). https://t.co/fqy1XN3CI4
A4: Yoga & meditation for sure. And solitude. Solitude can be horrible uncomfortable at first, but it eventually brings great peace
Agreed. I have an amazing church leader and church family.
Welcome to !! Thanks so much for joining us!
A4 I feel in tune when I sing on the praise team at church on Sunday and go for long walks
On my list this summer, too...
A3: Take a trip to see my best friend of 40 years
Welcome!! It's a wild party so hang on!! π https://t.co/LT2R3QwA3L
I'm a little late to the party but this is my first time
Here.
Yes! We must help Ss see that life is best lived with passion and purpose! https://t.co/wXBKYpUWtZ
A4 These Qs are the ones we must also get our Ss to reflect upon. Meaning is everything & Ss must find purpose https://t.co/uK0WgY6c7F
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
- Welcome. Glad you could join us. Jump in.
A good chat always helps me recharge.
A4. Going to the beach. Wind, waves, the power
A4: Being able to do things with my girls; listening to my music, instead of theirs, being outside in nature, esp. near lake or ocean.
A5: yes! Stop the glorification of busy! https://t.co/WJ740zhmMV
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
Thank you, Latoya! We are glad to have you!
Yes and YES! I'm not good at any of them by they're something to shoot for! A5 https://t.co/iB2UsYiG2g
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: yes, it helps you to find your center and where to move towards next and how to better yourself.
A5:YES by being Silent and Still in my own Space while I Subtract the distractions and Slow-down my pace to really listen to my needs.
I hadn't heard of these! Going through them will force me to slow down and think about each "S". https://t.co/WuOPKyflrV
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: I love love love silence, except for when I hate it. Maybe I'll slow down be still, but not planning on it https://t.co/rNBMEXDXS7
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: YES! Silence = Epic. Dont' be so hard on ourselves as educators. We deserve our time to reinvigorate for the sake of our kids
A5: Those S's are rarer than shiny Pokemon, but crucial. I have to make myself slow down and shut off every night.
A5 Yes, using the 5 S's allows us to reflect, rejuvenate and refocus in order to pursue our passion https://t.co/9uNcXtng4f
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5:There is a beauty about silence. It allows your mind to drift and you can reach a deep level of relaxation. Important to slow down.
I start ea. school day w/ the 1st two. Alone in my room, sitting, silent for 2 minutes. Others important too. https://t.co/agMhkwlcXS
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: Absolutely! They help to take away all the other stuff and be present with yourself and your needs https://t.co/7MAAPYxKFH
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A4: My family, my sn who inspires me to be the best I can be
A5>YES!! Just realized how opposite the 5 S's are of my typical day in MS teaching. I (& likely my Ss) need that change of pace, too.
A5: ...yes >> a quote from THE SAMURAI, "Too many mind" // too much on the brain and what can actually RECEIVE our attention?
- Blogging is therapeutic for me. Good luck with it.
I need to get on this one, Jay!
A5: Yes, for me the 5 S's are necessary to ground myself, remove myself from distractions, and remind myself of my passions!
A5 Of course! Taking time to stop and smell the roses helps one to reflect & recharge the batteries at home & school.
A4: laughing, floating the Frio, family & friends! Sleeping late, exercise when I feel like it, & playing https://t.co/8OgwS2O5wP
Q4: When you think βWhat do I love?β βWhat renews my spirit?β & βWhat makes me feel in tune with the universe?β, what comes to mind?
A3. Bucket list item-write and publish a book that people will read and love!
yes, silence, stillness, space and slowing down gives us time to focus on what matters most, for me God. https://t.co/83PHmR7sy8
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
Finding a way to serve is a GREAT way to renew the spirit! https://t.co/VswO70VraR
A4. I feel in tune with the universe when I do good for and with others. I love helping other people.
A5: Space (decluttering)helps me feel calmer, more in control. Silence & stillness allow me to breathe freely. https://t.co/aeHu7botCO
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: it's funny how being a new parent has helped me slow down sometimes and just enjoy a walk or other little things I used to forget
: family time, gym. Grillin & chillin! The shore at sunrise and sunset-refreshes the heart and soul!
I don't understand the question.
DOH!
Hang on. I think I see the problem.
https://t.co/fxBJ0XMwmM
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5-It's ironic that those 5 S's actually help you become more productive in the long run!
A5- they say you need to do something consistently for 21 days to make a habit. That gives us enough time before school starts!
A3: I am getting all of my dr apps done but most of all I am deciding that my emotional well being is just as imp as any other person
Absolutely!! Keeps us focused so we can build and maintain relationships! https://t.co/SSgM8CyYeP
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: We must give ourselves time and space to reflect and to still our minds! We need to stop and appreciate the present.
me neither, but I need to focus on them as well.
A5 all lead to clearing out the noise and help regain focus. Help me come up with how I want to implement all my new ideas!!
A5: Ye-S-S-S-S-S to all 5 S's! Started on the space and subtraction last week. House is better already!!! ππΌ https://t.co/GOtYxQ1MTp
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
That looks like paradise.
A5. Yes! We must go slow to go fast.
A5: when I sit in the stillness, my intention becomes so much more clear making it easier to take action in all aspects of life
Extremely underrated! Learning to be still and silent will help when you are busy and overwhelmed
A5) Yes! I am learning to make myself a priority, learning to say no, and using reflection as a mirror to guide me reduces my stress
A5: Avoid guilt. Abolish the word "busy" & replace with "be." These 5Ss help do this.
A5-yes! Slow down simple down what's most important
I find it so hard to say no...working on it!
A5: Yay, an easy one. My zen time after work makes me a better person after work (so my husband tells me). https://t.co/WuJFK8RnKY
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: time to re-energize/re-invigorate/rid myself of stress/stop the mind from thinking a million things/relax https://t.co/pPnV5i2xas
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
If blogging is therapeutic & meaningful for Ts, we must use this same power & import for our student writers. https://t.co/wY2JWXo1vP
- Blogging is therapeutic for me. Good luck with it.
A5: YES!. All of the above make a better person. By giving and helping u feel better about yourself. When u feel better, u are better
Agreed. Won't play the "Busy Game." Won't even utter the word aloud!
A2: Gone to every farmer's market in my area & bought myself a quilt w/o feeling any guilt .
A5 Yes! Gives you time to recharge the body and quiet the mind.
Saying NO is extremely important!
A5. In the stillness we can center ourselves to find our way. It's important for leaders. Underestimated but very important!
I had a float tank session once--it was so peaceful!
Hi ! It's been the longest 2 weeks of my life since we last chatted then I'm late! New school, new title! HS technology in St Louis :)
Could somebody explain the "subtraction" piece? Seems I'm a little... Slow.
A5: gain clarity to focus on what is most important. Heard someone say today that it's good to be bored because it boosts creativity
I was just saying that to someone. How amazing to get to be a beloved author?
A5 I live voraciously so it's so important to find stillness, silence & serenity in order to persist https://t.co/LSA5EMXPN7
Who knows-maybe we'll have some good hooks? 20 min for free webinar abt close and active reading. https://t.co/ghw74EznNo
It is so much fun. I usually participate in 3 diff chats but they are on hold for the summer.
I have always wanted to try that! Worth it?
SOO TRUE! https://t.co/gaOrgHBCEj
A5: YES! Silence = Epic. Dont' be so hard on ourselves as educators. We deserve our time to reinvigorate for the sake of our kids
Me too, just today I felt enormous guilt saying "no" to something I had already committed to, and yet I also felt joy
I get up an 1 hr early so I, have coffee and wash trash TV in silence before the morning chaos sets in. Year round self care
A5 Yes the 5 s create a mindful awareness of the greatness of the world around us and help us healthy both physically and mentally.
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Glad you made it to the party! Better late than never. 1st time back in awhile for me too.
Yes! Creating a space that functions for the Ss. I took my desk out of my room. More Ss centered-space!
Exactly, Joli! https://t.co/L6YBrvzScB
A5: We must give ourselves time and space to reflect and to still our minds! We need to stop and appreciate the present.
A6 Please excuse Tracy from school today by 4:30pm. She has other things to take care of!
had a great day learning with you today at !!
A1: You need the oxygen mask on you before you can help anyone else. Self care is not selfish--it is survival.
Has been hard for me in the past but I am slowly getting better by being slower on the "yes" and reflecting first;
A5 We must remember that silence & stillness can mean deep reflection & thinking. Create quiet, contemplative stretches in every class
That's awesome! Glad it helped! https://t.co/yD2sDuiu71
A5: Ye-S-S-S-S-S to all 5 S's! Started on the space and subtraction last week. House is better already!!! ππΌ https://t.co/GOtYxQ1MTp
Q5 Will the 5 Sβs (silence, stillness, space, subtraction, & slowing down) help in self-care & self-compassion? Hint: say βyes.β How?
A5: yes, provides an opportunity for personal reflections, rejuvenation, & clear thinking/goal setting.
When I think of subtraction in terms of better health I think of the subtraction of stress!
A6: Sleep in. Watch Netflix. Say no.
I may be ignoring my nephew on his birthday though...batting cages!
How many Law and Orders is too much?
A5: Yes and I just have to realize that the 5 S's aren't cookie cutters. We each approach them all differently and that's ok.
Sounds like GREAT steps to me! https://t.co/jStCc8E1fN
A5) Yes! I am learning to make myself a priority, learning to say no, and using reflection as a mirror to guide me reduces my stress
A6 Mine would say...SLEEP...zzz
I say there are no limits!
A great way to serve is to volunteer!!! I volunteer for hospice. Moving experience. β€οΈβ€οΈππΌππΌ
A6: You have permission to say no to additional responsibilities and take time to see far away friends https://t.co/XgsQGPfSfJ
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
"Go ahead. Golf more." After all, life is short!! https://t.co/AZp3ifs0qt
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
There are never too many! Even in reruns!
A6: What a fantastic idea! Mine would say: Heather has permission to do what she WANTS to do not what she thinks she SHOULD do
I'm learning as well and it feels GOOD
A6: I give myself permission to focus on myself and my hobbies.
A6: This slip gives permission for Jessica to nap whenever she wants to and go to the beach every day. https://t.co/mSRqd00Ozd
A6: I would give myself permission to not finish everything on my list and to say "no." https://t.co/VoCGTAQBxe
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Q6: Be awesome. Inspire. Be you. https://t.co/o1gvKo6QoE
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A5: yes getting up a few minutes early to drink my coffee in peace and quiet before evreyone else gets up
take a nap, sleep in, waste a little time, look at nature https://t.co/xOSvf9pNMJ
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Got it now - thanks, team ;)
Great point! We find peace differently and we all have different stressors; need to know ourselves!
A6: Please excuse Tracy from morning classes today. She's been working hard and deserves to sleep in. Lol https://t.co/IZGwUqHTvy
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A6: mine would say "it's ok to travel!"
A6: permission to let something not happen - unless someone else decides to do it but it doesn't have to be me who does it.
Q6 You have permission to not work during lunch! Or maybe even go for a walk during lunch! https://t.co/kjqjiV8r0X
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A5: Absolutely YES to the Ss! That might be my slogan for the new school year. Helps transition from being at work to being mom too!
A6: Listen to the alarm that says leave school at 4:15.
Yes. To Find our way! https://t.co/gY0WY2vaR0
A5. In the stillness we can center ourselves to find our way. It's important for leaders. Underestimated but very important!
A5: Yes!!! Slowing down & mindfulness is imp because it helps you to realize your inherent value to yourself & the world around you.
A6: Great Q
I have permission to take the ultimate vacation and let somebody else pay for it
A6: My note will say... The time you enjoy wasting is not wasted time.
A6. Karl has permission to say "No".
A6. Fail and get back up with a smile.
Trust and trust more even when let down. Smile more. Live more. Take time to enjoy life.
A6: treat yourself to a day at the spa! Read as long as you'd like! https://t.co/hyNwOYBvuX
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Goodness. You can't limit that epic-ness!
A6- Sleep. Read. Write. Relax.
A6> You have permission to be 100% invested in where you are at each given moment. No need to try to multi-task. Be present.
This could very well be my new mantra!
A5: 3 kids not sure I slow down - summer blesses us with the ability to work on family relationships and create snapshots of time
A5: permission slip to take naps and be unproductive
A6 You have the right to say NO and do something for yourself. The world will not stop! https://t.co/pXR9rCKLcB
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Mine would say "take time for yourself." The more relaxed I am, the better I teach! https://t.co/AZp3ifs0qt
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A5: We are considering yoga for teachers and hs students next year on campus. Promoting balance all year
A6: Stop and watch my kids grow after school without any school static for a few hours every evening.
A6: Do the stuff for kids that no one else believes in or understands... But you know works!
A6: Stop worrying, pack up, explore Europe with a backpack and the fam.
A6 - slow down and appreciate what you have...
A6: you can slip up and make mistakes. You have permission to move on and forget about it. And travel more. https://t.co/zkIi6mUAGr
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A6: My first physical permission slip would be, it's okay to take the scenic route and detours!
A6. Hmmmm-I'd travel more. Experience matters. It can help us be better human beings.
A6: You do not have to stay after school to be a good teacher. You can make yourself a priority whether or not others agree.
Q6: Spend more time with family! Make every personal interaction count! Be engaged with people! Exercise! https://t.co/u1diApQYsD
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
enjoy the summer like the kids. Ride a bike, eat frozen pizza, go to the pool, lounge on the couch, take a nap, and watch a ballgame
What can be removed to create space in your life/mind? A desk? A unit? A mindset? A philosophy? A commitment? https://t.co/RdJDwrCMNY
Could somebody explain the "subtraction" piece? Seems I'm a little... Slow.
So true! The art of saying "no" is totally underrated!
I'm all for handwriting. I've been handwriting emails with a stylus lately in hopes that people will see I am sincere with my response
Excellent point, Beth. One size DOESN'T fit all. https://t.co/Qa2540FiZ2
A5: Yes and I just have to realize that the 5 S's aren't cookie cutters. We each approach them all differently and that's ok.
John Lennon comes to Awesome.
And handwriting is a lost art... Sooooo
A6: Brene...Great author!! I'd "dare greatly" to say "you have permission to eat all the donuts you want for just one day!" ππ©π©π©π©π©π
A6:This is what I live by.I just see something and do it. Sometimes I jump a little fast.That makes it better https://t.co/golSlaTGzi
A6: I have permission to STOP...to not be constantly in motion and working.. permission to relax and appreciate what is here and now.
A6: I would give myself permission to play. Would it be wrong to play with my Mr. Potato Heads when I'm alone? https://t.co/VoCGTAQBxe
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A6. Permission to go to bed early and sleep late.
A7) You have permission to accept yourself with joy
A6: Be innovative, be creative, take risks
My pleasure! Thanks for taking me to dinner! Looking forward to talking tomorrow!
absolutely not! I'm sure would fully approve of this, too!!
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A6: BE SPECIFIC IN YOUR PERMISSION SLIP. I will garden from noon-3 on Friday. Or whatever.
ππ€ππ»π© https://t.co/vO8bI1YSix
A6: Brene...Great author!! I'd "dare greatly" to say "you have permission to eat all the donuts you want for just one day!" ππ©π©π©π©π©π
thanks! By your Twitter picture - I think you know exactly what I am talking about:) enjoy your family this summer
That's how you do it! https://t.co/fZtKUMEPWc
take a nap, sleep in, waste a little time, look at nature https://t.co/xOSvf9pNMJ
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Yes! Important to be specific. Mine is to participate in local library programming twice a week.
A6 Permission to be wildly optomistic, perpetually positive, & eminently appreciative. Yr 23 was my best school yr ever & I want more!
A6: My wife NEVER stops going. Made her write a permission slip for a pedi. Happened yesterday. :)
A7: for me, I will play Pokemon Go at the beach and catch 'em all.
That's how you do it! Now make it happen! https://t.co/zCFwE32Ker
Q6 You have permission to not work during lunch! Or maybe even go for a walk during lunch! https://t.co/kjqjiV8r0X
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A6: Permissi Law and Order bit on was awesome!
As a novice hoarder I've been working on this. Less is better. I need to hang the word subtract in my office. https://t.co/Mir19P8E2C
What can be removed to create space in your life/mind? A desk? A unit? A mindset? A philosophy? A commitment? https://t.co/RdJDwrCMNY
Could somebody explain the "subtraction" piece? Seems I'm a little... Slow.
A7: I will go to yoga at least twice this week.
A7: I will get out for a walk/workout at least 3x this week. https://t.co/UoYNHSjsWK
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7) Just did it sent email saying I would not be able to attend something I had committed to; space now to enjoy my son; feel amazing
A7: I am going to stop apologizing for pretty much everything. https://t.co/FD66DGRoBd
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A6: You have permission to be non-standardized in a standardized system. Better yet, you can CHANGE that system.
A7: I might skip a night of Twitter chat and catch a movie instead!
I will find time to be outside everyday this week. Also try to focus on what I'm excited about and not worried about.
A5: The 5 S's will help us find find the focus, energy, and clarity we need for our jobs, family, and faith.
Law and Order bit on was amazing! All roads lead to Law and Order!
A6: It's ok to get back to allocating time to walking!
A7: I will be PRESENT with my family. I will unplug and let my mind be still.
A7: Go to the big city of Saskatoon, Saskatchewan for sushi/shopping/pedicures with a friend - already booked https://t.co/0gAVbneo20
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
Okay! I'm in...that is one of mine, too!
I'll stop trying to get too much ahead. Some is good but preparation can get in the way of spontaneity! https://t.co/YxgzNkWI9a
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7. I will run this week. When I run regularly I'm a better version of me.
A7: This is a family show isn't it? I commit to taking care of the people I love. To making their lives better.
A7: Well, I've reduced my commute to work each day by a total of about one hour!
Deal! I start tomorrow!! Thanks for the permission and a reminder to slow down! https://t.co/a6Qbs2xhyi
That's how you do it! Now make it happen! https://t.co/zCFwE32Ker
Q6 You have permission to not work during lunch! Or maybe even go for a walk during lunch! https://t.co/kjqjiV8r0X
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
Love your attitude! Teaching is my fav thing in the world & I think that attitude makes or breaks you.
Authors are rock stars to me. Do you follow ?
A7 Start & finish Me After You, workout each day, and hit the beach at least 3 times.
--thanks for all the new (new acct so it helps!); tried to . If I missed you, message me :) Great to meet you!
A7: I am going to dance to really loud music. It's decided. https://t.co/MhszpaChL9
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7: I WILL finish reading this week!
may just put it on biz cards and hand them out to ppl π
A7 Spend quality time with my amazing daughter https://t.co/06rJoknUKA
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7: I really want to jump on this yoga bandwagon.
A7: Spend time in my garden picking fresh fruit and vegetables and then enjoy eating them on my deck π
That's the most painful tweet I've seen tonight!
A7: I will finish my office (&subtract a lot) I will acclimate to my new role as mom & teacher https://t.co/kFeJI23BuI
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7: Say no to extra work shifts and spend time with friends https://t.co/ml65Pxu7EC
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
On my to-read list; finishing Launch and Innovator's Mindset. Not "stressing" about when I read it as I know I will!
sleep 1 extra hour or 2 (so 5 hrs). Start a new planner with space for something for me regularly https://t.co/UddXq24cI0
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A7: go on a date with my wife, and camp with the kiddos in the back yard.
- I read that last summer. Has some great ideas.
A7: Already committed to a scrapbooking date with a friend later this week & I can't wait! https://t.co/WbJ0Mcf68s
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
A6 Oh I haven't heard of permission slips before it. Love it! But I actually did this for myself in the notes section of my phone.
A7: Prioritize social media (Sorry, ) to use it more effectively.
A7: Spa time in Colonial Williamsburg!
A7 Can I say SLEEP again?
Put this on a fancy certificate (makes it real) and then LISTEN to it! GREAT JOB! https://t.co/DGqspaYM37
A6: I have permission to STOP...to not be constantly in motion and working.. permission to relax and appreciate what is here and now.
A7: I actually scheduled a massage for myself this week to relax a bit before packing for my big move.
Good stuff! Make it happen!
A7: Plan with a colleague tomorrow for the beginning of the year so I can enjoy my evenings in the fall.
Spread this idea to husbands everywhere π https://t.co/pRirCyNdul
A6: My wife NEVER stops going. Made her write a permission slip for a pedi. Happened yesterday. :)
Your secret's safe with me. :) https://t.co/6nabqps802
A6: I would give myself permission to play. Would it be wrong to play with my Mr. Potato Heads when I'm alone? https://t.co/VoCGTAQBxe
Q6: Brene Brown recommends writing physical permission slips for things we want to do, but often donβt. What would yours say?
A7: Leave school work at home and go to the beach and enjoy the sounds of the ocean and make a sandcastle
A7: I am going to spend time with a different friend each day - even if it has to be via text message.
After hearing today, & at I want to build Spartan Academy for online PD for our Ts.
A7: stop stressing; what is meant to happen will happen.
A7: I want to go to bed once this week and nothing plaguing me at all.
I am thoroughly enjoying the chat tonight! https://t.co/XHZkkuVoYD
: What is your favorite right now and why? Need your input as I help more Ts at learn to chat!
A7: I commit to starting everyday this week with affirmations and a list of things for which I am grateful.
A7- i just ordered pictures so I'm planning on making a scrapbook!
Sounds awesome! https://t.co/js9ZT5bUEb
Yes! Important to be specific. Mine is to participate in local library programming twice a week.
A7. I will clean out my closet and take usable stuff to goodwill.
A6 My note says permission to participate in PD that is meaningful to me (not others) and spend the rest of my time with my family.
Love the idea of setting an alarm for a time I should aim to leave school by...
Beautifully put...just love it!!β€οΈ
If you figure out how to do that please share!!
ATTN! We have a FB page https://t.co/MulTpZVHlV & want to connect with y'all there, too! = GREAT group & we want to stay in touch :)
A7: Building sand castles at the beach with my niece and nephew! Taking time to read a good novel and also create a Hyperdoc!
A7 I will write a "I did" list all week to celebrate. I will stop being so hard on myself for my mistakes. 1 week , day by day.
A7: Committed 2 making strawberry pie 4 my son's 34th birthday 2morrow. Traveling to Mitchell, SD to deliverβ€οΈ https://t.co/JLCsRVXx9u
A7: Will watch more MAD MEN. (I NEVER watch T.V./Netflix. (I'm on S4:E5). :)
I will try a new recipe that I have been eyeing ( rocks!) I will play a new game with my kids!
Q7: get up earlier for a quiet time. Also go to bed earlier to get enough rest https://t.co/v5u7n1thrH
Q7: Commit!! What is 1 thing you will either DO for YOU this week or 1 thing you will STOP doing to create more space in your life?
Special thanks to for moderating tonight. Glad I got to peek in for a bit at the end. Now...go take care of yourself!
A7: I am going to use or wear something that I am saving for a special occasion because every day is special and I'm worth it.
as long as you don't ingest Potato Head Parts, you're good.
Thank you for a wonderful hour! Have a great week everyone!
We do this in my class every day at the end to say what we were grateful for.
I should add both of those to my list. :)
Yes! Use the "good dishes"!
Really thankful for the reflection tonight . Thinking how beneficial this convo would be with many of our Ss.
I'm realizing that if I want to regularly exercise...early morning may be my best answer.
Thanks and for reminding me to take care of ME!
Good permission slip...no more TV!
That's how I get it done, esp during the school year.
Well, I'm out everyone. I'm going to try and catch a quick ghastly on and then take Tyler to bed. Night All.
I have to make it happen then!
See lovely daughter...pedis rule!!! π https://t.co/bPAEhs0ewQ
A6: My wife NEVER stops going. Made her write a permission slip for a pedi. Happened yesterday. :)
Thank you for a great chat everyone!!! Im going to SLEEP now πππ». Goodnight! Be restful and rejuvenate!
Thank you all for a great chat tonight! This was fun and I look forward to next week! I'm inspired!
. I'm so glad I happened to catch this chat. Lots of inspiring qs and answers to help me refresh my energy.
thanks all. Always love hearing from other educators. And this was a wonderful topic!
