#COLchat Archive
Monday 9-10 p.m. EST. Building a Culture of Learning. "We invite all educators, parents, students and any member of a school community to join our mission of moving away from compliance to create and foster a true COL."
Monday March 28, 2016
WELCOME to !
Our topic: R & R in a COL
Who is on spring break?
Welcome to a relaxing I am Adam, Co-Mod of this restful chat with &
It's Monday! Don't forget to join right after and . It's a trifecta!
Michele, mom, wife, daughter, friend, educator, principal, student, & 1 of your moderators...I need to carve out time for R & R!
Ken O’Connor, author, consultant, father, grandfather, snowbird.
Allyson Apsey, elem print from Zeeland, MI
Dakotah Cooper, Teacher in Lake Orion, MI. Excited as always to be taking part in
How can suggest R&R when I have tons of essays to read? Dave - HS SS and multiple hat wearer in Ankeny IA
And asked for his ID for a senior discount card!
Unfortunately missed the last couple of weeks, but feeling good to be back tonight.
relax and sit back!! Thanks for joining tonight! https://t.co/Jfk46JxpMY
Ken O’Connor, author, consultant, father, grandfather, snowbird.
Good evening Elementary principal from Dallas area. Spring Break is in our rear view mirror. Looking forward to R & R
relax and sit back!! Thanks for joining tonight! https://t.co/TAkb5UZtLL
Allyson Apsey, elem print from Zeeland, MI
relax and sit back!! Thanks for joining tonight! https://t.co/tLr1h0AHqf
Dakotah Cooper, Teacher in Lake Orion, MI. Excited as always to be taking part in
relax and sit back!! Thanks for joining tonight! https://t.co/9k5ftMLO5E
How can suggest R&R when I have tons of essays to read? Dave - HS SS and multiple hat wearer in Ankeny IA
relax and sit back!! Thanks for joining tonight! https://t.co/u9TUPrP6bM
Unfortunately missed the last couple of weeks, but feeling good to be back tonight.
Bob, Director of Special Education, Mt. Morris/LakeVille, mi. Trauma Informed care advocate! social worker
Welcome back, to the place where your dreams were your ticket out...
relax and sit back!! Thanks for joining tonight! https://t.co/dFXo3P91GM
Good evening Elementary principal from Dallas area. Spring Break is in our rear view mirror. Looking forward to R & R
Jacqueline, NJ Social Studies teacher, I enjoyed sleeping in today!
Hi all! Gwen...mom from PA popping in & out while I multi-task tonight.
relax and sit back!! Thanks for joining tonight! https://t.co/ydWYkpJrdY
Bob, Director of Special Education, Mt. Morris/LakeVille, mi. Trauma Informed care advocate! social worker
relax and sit back!! Thanks for joining tonight! https://t.co/EmWUD0pOhZ
Jacqueline, NJ Social Studies teacher, I enjoyed sleeping in today!
relax and sit back!! Thanks for joining tonight! https://t.co/TSV81T704j
Hi all! Gwen...mom from PA popping in & out while I multi-task tonight.
Will be teaching AP Micro for the first time next year. Should I be scared?
Waving hello from (for once) sunny SW Washington!
Happy Monday, Walt from Macomb, Michigan.
relax and sit back!! Thanks for joining tonight! https://t.co/AM6bzmqOTI
Waving hello from (for once) sunny SW Washington!
Hi! I am Sarah, kdg teacher, wife, mother, and life long learner. Looking forward to some R & R next week.
we got the rain today in NJ.
Ron, MS math teacher up in the Pacific Northwest. Double dipping while sitting in a football coaches meeting.
You definitely deserve R&R! Welcome! https://t.co/myD0oR8e6A
Hi! I am Sarah, kdg teacher, wife, mother, and life long learner. Looking forward to some R & R next week.
Q1 Why is rest & relaxation important in a COL?
No board meeting tonight. Let's talk relaxation! On
relax and sit back!! Thanks for joining tonight! https://t.co/myv4xJdRP1
No board meeting tonight. Let's talk relaxation! On
relax and sit back!! Thanks for joining tonight! https://t.co/DvxghVB2dv
Ron, MS math teacher up in the Pacific Northwest. Double dipping while sitting in a football coaches meeting.
relax and sit back!! Thanks for joining tonight! https://t.co/iaPjkJAwni
Hi! I am Sarah, kdg teacher, wife, mother, and life long learner. Looking forward to some R & R next week.
Well you won't have to grade any long essays? How are your math skills? 😉 https://t.co/nR0gDVj4ax
Will be teaching AP Micro for the first time next year. Should I be scared?
A1 R&R allows me to give my mind a break which helps me feel rejuvenated. Taking time for me renews my body & mind.
A1 Balance is important in all endeavors. Our plates are full and hectic, we need R&R to keep healthy and be optimal.
RT
Q1 Why is rest & relaxation important in a COL?
A1: Nobody can give their best if they don't regenerate once in a while. All work and no play...
A1) Educators need the chance to recharge their batteries - step away and refresh.
Makes Michele a dull girl! https://t.co/X9LbDt2Cty
A1: Nobody can give their best if they don't regenerate once in a while. All work and no play...
Weird, I don't even remember how to do that.
A1 When I don't get enough rest it can negatively affect
my mood, immune system, memory, & stress level.
A1 Need R&R so we are energetic and can focus on learning.
Yes! I am doing some fun reading & catching up with family & friends. I am heading to NYC on Thursday.
A1: It is important to relax and have time to simply break and recharge just like any other activity.
A1: Recharge and refresh. Allows us to rengage with new energy, focus, and creativity.
A1: Rest and relaxation is crucial for a healthy body and mind. Important to have energy and feel good for COL
I am multi tasking tonight helping my daughters both study for upcoming tests, I will be in and out of the chat
A1 We need to model healthy lifestyle balances for Ss - and just straight up chill to recharge. https://t.co/LU6Y4cj1eA
RT
Q1 Why is rest & relaxation important in a COL?
A1: We need to model what it looks like to be a "whole person".Ss need to see us being real people. Plus we need to be real people.
A1 Interesting article in Toronto Star today about how sleep & sleep management is important for his level athletes.
You can try, but going a hundred miles an hour all the time will break something at some point.
A1: As with our own children, stress in an educator can be felt by Ss. Learning & relationships suffer.
Like the saying: absence makes the heart grow fonder.
A1-when too stressed/overwhelmed everyone can feel it, relationships can suffer. Leads to lizard to lizard conflict, not in cortex
A1: r&r is critical - mindfulness and meditation can bring about great benefits with short periods of rest https://t.co/UbYTorPEAy
A group of us are heading in for the day. We don't have it all planned, but that is part of the adventure.
A1 Lack of rest can cause people to just go through the motions
A1: We owe it to our staff and students. Nobody is at their best when they are worn down & worn out.
Got to get off the coaster at some point! https://t.co/9UzFKvFQL1
You can try, but going a hundred miles an hour all the time will break something at some point.
Thus a Culture of Compliance! https://t.co/tpsy6yXkQR
A1 Lack of rest can cause people to just go through the motions
We have some new PLN members here- please make sure to connect and create a true COL!
A1 We need some R & R from the "job" of teaching but never needed from the "joy" of learning.
A1: We need time to rekindle our passions, reflect, tune out the noise.
A1 If I am not rested I am not the best teacher I am capable of. Students also need to be rested to perform at best potential.
Should have read “high level athletes.” I hate auto-correct! Roger Federer now tries for 12 hours sleep each night!1
Very important! I need to delete work email from my phone from time to time to unplug. Hard for a Type A person.
Q2 How do you find time for R & R?
Absolutely! Kids pick up on our verbal & non-verbal. https://t.co/TxcB2RWAP6
A1: As with our own children, stress in an educator can be felt by Ss. Learning & relationships suffer.
The AP training will help you create a PLC and ACDC videos are great for flipping the classroom. https://t.co/HlzxWWSIUU
Hopefully an intense week in Chicago will get me ready - along with
Hey ! Megan, joining late but happy to be here!
I agree, we shouldn't just be getting through the day
RT Q2 How do you find time for R & R?
RT
Q2 How do you find time for R & R?
A2: Easy not to take time for R&R- must be intentional and build it in weekly calendar. There is always time for your health!
A2) Educators should be proactive in planning R & R.. Sometimes you have to make the most of what your schedule allows.
A2 Often you have make/schedule time for R&R and healthy activities.
A2) Now that is an interesting question.
A2: Have to carve out time - No work weekends don't just happen; they must be planned.
Intentionality is critical for R & R. Plan for it.
A2 With three kids in activities, a lot of my rest comes as a fan in the bleachers. I also try to protect my weekends.
A2: It's honestly a struggle. I'm finding that it's really about being present where I am - leaving my phone in the other room.
A2: Schedule it! If meetings and walkthroughs can be scheduled, put R&R in your calendar and you'll follow through!
A2: Consistently working to model a balanced life with family, friends & interests is key to remaining healthy and positive for S's
A2 Worst weeks, block time in eves for just me. Best weeks, walking outside whenever I can, buying a new book, dining out!
A2: You have to carve out time for it or it won't happen. And you should not feel guilty for doing it.
A1: Even 10 minutes here and there can make a world of difference! https://t.co/3PNmDXKpHd
Q2 How do you find time for R & R?
A2 It helps to schedule/plan down time. Making it a priority & just as important as other tasks
A2-go to house and take his money in Texas Hold Em, Easy money!
A2 R and R could also be partaking in a hobby or activity you enjoy to recharge! For me it's golf
A2: During the rush of the school year I have to let R&R come to me...teaching, coaching, & parenting leaves little time.
A1: R & R is needed to recharge and be able to give 100% to each other. COLs take energy, healthy energy, but energy.
Heard that in Europe they work fewer hrs yet are more productive-that says something about R&R.
A2) I tell teachers that you have to take care of yourself first.
I agree, when I am not rested I can't fight off all of those germs in my classroom
A2: When possible, we like to plan vacations that leave the phone & computers behind.
Be present.
https://t.co/ziiInlWXa4
A2: It's honestly a struggle. I'm finding that it's really about being present where I am - leaving my phone in the other room.
A2 I have never been able to work out the type of downtime I'd like as EDU and parent. Just accepted that. It was worst as 9-12 ELA
A2 Many of us need to completely disengage from technology to "find the time" for R & R. Becoming very difficult.
Love this about not feeling guilty! Thank you https://t.co/0JW5x1W5sR
A2: You have to carve out time for it or it won't happen. And you should not feel guilty for doing it.
COLs take energy, healthy energy, but energy... GREAT answer https://t.co/m5eintSzB4
A1: R & R is needed to recharge and be able to give 100% to each other. COLs take energy, healthy energy, but energy.
A2: not sure it's really possible in today's culture of accountability. Lots of pretty platitudes about it, but little real time
A2: Honesty with students is important; tell them rest is a priority for a couple of days - then expect to offer the same in return
A2b: Try to combine things, get creative...rock out while doing the dishes https://t.co/3PNmDXKpHd
Q2 How do you find time for R & R?
build in staff R&R even if it is a minute or two at a staff mtg!
A2: I make agreements with myself regarding time on the weekend and evenings so I can be 100% present for my family.
That's what summer is for, right?
A2: Finding time isn't the hard part for me - its actually TAKING the time. It's there, I often just work through it. Oops:)
A2 R&R happens when get home and do nothing but play w kids for an hour. Nonnegotiable! Also practice breathing/mindfulness in car
Love that Megan > healthy energy!
https://t.co/Bmav38TRGX
A1: R & R is needed to recharge and be able to give 100% to each other. COLs take energy, healthy energy, but energy.
A2 Put myself in positions I cannot possibly be tethered = yoga, running, hiking
Nice to have wknds off...but often sets me back on Mon.
A2) Believe it or not is relaxing for me.
Perfect word for R&R---> Nonnegotiable https://t.co/ywguGs1Oig
A2 R&R happens when get home and do nothing but play w kids for an hour. Nonnegotiable! Also practice breathing/mindfulness in car
Tough one - leave the phone behind. https://t.co/C86vJkrVMM
A2: When possible, we like to plan vacations that leave the phone & computers behind.
your welcome! It is so important to take time for yourself! It makes you a better version of yourself for others.
Truth! I never seem to get away from a Sunday night cram session. https://t.co/Dl3uaYxRQy
Nice to have wknds off...but often sets me back on Mon.
. I've instated zero tech nights where I just shut down all the things and wing it - I do remember how to read maps!
Reading through all of these answers it seems like we're running away from our tech. Really been loving my analog watch lately.
Maybe more importantly, T's need to be encouraged by leaders to enjoy & balance personal interests vs. work to stay fresh for S's.
week of from work (I teach middle school science) AND week off grad school (M.Ed. Cohort...graduate in April)!
"Take care of the ppl that take care of the Ss" Heard that today from a mentor!
YES! Ts ----> Please take time for yourselves. You deserve it! https://t.co/HFvHbkVtVz
Maybe more importantly, T's need to be encouraged by leaders to enjoy & balance personal interests vs. work to stay fresh for S's.
Love this! Un-tether your personal time! https://t.co/BXVDshBuXI
A2 Put myself in positions I cannot possibly be tethered = yoga, running, hiking
Q3 How do you build R & R into your classroom/school?
A2: I meditate and read. Of course I have to redirect the thoughts of work when I meditate &the books I choose are all Educational.
This year I've tried to be better at saying no so I can say yes more often to things I love
Just breathe...
https://t.co/sttquKA1XP
A2 R&R happens when get home and do nothing but play w kids for an hour. Nonnegotiable! Also practice breathing/mindfulness in car
A3 I am looking for ideas for school R & R.
.....and GO!
RT Q3 How do you build R & R into your classroom/school?
I bet that is difficult for you to do and it is so very important.
This is key! https://t.co/V62TK47zWn
This year I've tried to be better at saying no so I can say yes more often to things I love
A2 Weekend naps and quality time with my girls without needing to leave the house. We love family game night or movie night
A3: Days where students have multiple choices and self-paced work with music and no pressure.
A3: I try to take a brain break with my Ss by watching a S chosen or video. I have had Ss meditate too.
A3) Our PTO provides "luxury lunches" for our staff (2 hour lunch off campus) once a year.
A3 I planned a fun work-out challenge for Ts when school started. Working out is a great way to reduce stress.
A3 Brain breaks are a great way to break up the routine, get Ss moving, and improve focus.
I think we need a break from work period. Whether it's using tech or not.
A2: Relaxing is a matter of creative survival. Fail to make the time and do so at your own peril
A3: Try to build in time during a mtg or PD that allows Ts to go outside of the typical agenda. Creativity can be relaxing
A3: We have fun together, do silly things, have conversations about things that are important to us https://t.co/B4Cu9CJghg
Q3 How do you build R & R into your classroom/school?
OHHHHHH! I heart this! Check it out https://t.co/Qu6EDyZGPQ
A3) Our PTO provides "luxury lunches" for our staff (2 hour lunch off campus) once a year.
A3-mindfulness, guided imagery, 10 minute silence, drawing, practice relaxation response, belly breathing, high interest act.,
. bring a yoga teacher to your school for your staff...help them create the space:)
A3 Doesn't everyone just have kids sit in bean bag chairs all day?
A3: Create a vibe for learning first...no need to squeeze every minute of every class period. Let the learning flow.
A3: I have recently developed the habit of hitting pause on a project & walking away or just sitting for a few minutes. Helps!
A3: Personally I don't. Work through the day to make time for family.For Ss I make sure task is varied to alleviate mental fatigue.
A3) I close the building on the weekend. Not all like it. Go home to your families.
I don't know many who are good at saying no.
You work hard, you deserve a break even when you think you don't have time for it
We have done a scavenger hunt for ingredients in recipe, then cooked together and then ATE. So fun! https://t.co/ULggOKiU1X
A3 I planned a fun work-out challenge for Ts when school started. Working out is a great way to reduce stress.
- totally agreed. Just synthesizing responses.
Go home to your families!
https://t.co/8XaNmSnb3s
A3) I close the building on the weekend. Not all like it. Go home to your families.
A3: Our amazing PTA changed our mailroom into a Ts lounge so Ts could eat lunch in an relaxed environment! https://t.co/QekrP9xOMJ
Be careful - did you see about parent religious objections to yoga in GA?
A3: In classrooms, often getting students up and moving is just the "rest" they need - a break from sitting.
This is important. My colleagues would work every weekend too if I opened the school. https://t.co/LEQnGNvno3
A3) I close the building on the weekend. Not all like it. Go home to your families.
. - paired learning walks for 15 minutes in the fresh air:) https://t.co/0p0YQ0elJL
A3: Try to build in time during a mtg or PD that allows Ts to go outside of the typical agenda. Creativity can be relaxing
...OR...get together for exercise & wellness with colleagues!
A3 Long ago I took teachers to nearby bar for faculty meeting. Beer tap was labeled "agenda."
A3: We need to rethink the school schedule (i.e., limit # of AP classes a student can take, mandatory study hall, longer lunch)
Unfortunately and sadly yes.
A3-looking for someone to ignore stigma of massage and do 2 minute massage in schools. Huge in Europe https://t.co/bQJKkCkP2a
Brain breaks are essential in my classroom, especially today after a long weekend full of candy
A3: Music sets tone as Ss enter & if we need to chill, we ease into the day - a couple minutes of talking, trivia, sharing
A3: It may not be perfect balance, but leaders, remember to share and celebrate staff accomplishments and successes w/ everyone!
Building relationships is the key!
Sooo important.. We all need brain breaks.
Both great ideas for team-building and reducing stress.
Q4 Do you feel R & R leads to more creativity and innovation? Why / why not?
DO YOURSELF A FAVOR read this post about a man, a woman and a fly who had the COURAGE TO ACT -- https://t.co/uPrJZGJG0h
We encouraged our admin to have leadership meetings off campus. Break bread together.
A3: Lighten up class by welcoming a "guest" to class to share ideas/ask Q's -Ts on plan. period drop in once in a while & love it
I like it! You are reducing the guilt and sending a positive message. https://t.co/dkNjK8YSww
A3) I close the building on the weekend. Not all like it. Go home to your families.
Right! We are in the people business not the "doing things" business.
Off campus bonding time is rejuvenating. https://t.co/iPaXU7oI3m
We encouraged our admin to have leadership meetings off campus. Break bread together.
A4 There's science behind why creative ideas come when our minds are relaxed. wrote about this in
RT
Q4 Do you feel R & R leads to more creativity and innovation? Why / why not?
A4: Resounding YES! Tired minds produce tired ideas. https://t.co/rQ2zb3SnOi
Q4 Do you feel R & R leads to more creativity and innovation? Why / why not?
A3: Cultural celebrations may help provide a mental balance for all of the hard work and sacrifice by staffs & also reduce silos.
Q3 Our MS staff made teams & rotated providing” breakfast" every Friday; Support staff set and cleaned up, never had to bring food
A3 K classroom with all the push and pressure last 20 min of day developmental centers
I did some guided meditations through itunes after was talking mindfulness few wks back.TONS of R&R packed in 10 min
A4: I notice when I am rested and relaxed, I problem solve and collaborate w others much more effectively!
A4 Any way that one can create space to think, reflect, and be grateful = opportunity to create and construct occurs
A4 I think a healthy stress & relaxation can both lead 2 creativity. In the overwhelmed state, brains & creativity shut down.
A4: A tense brain will not innovate like a relaxed one. Must be open to new ideas, thoughts, changes
I think it speaks to our desire to make our profession stronger by having a hard time answering Q2
A4) It provides a fresh a perspective to tackle challenges. Just step away and come back. .
Exactly. https://t.co/3axminn4Qx
A4: I notice when I am rested and relaxed, I problem solve and collaborate w others much more effectively!
A4 yes - rested me is better me. Much more clever too.
So.... GHO with & me next week?
I am sure your colleagues notice this as well. 😉 https://t.co/t5r6qrKLTs
A4: I notice when I am rested and relaxed, I problem solve and collaborate w others much more effectively!
A4: w/o a doubt! Opens mind to new ideas, helps us feel strong-like we can do anything https://t.co/bPibGOu6vR
RT
Q4 Do you feel R & R leads to more creativity and innovation? Why / why not?
Q4 Physical & mental R&R is a must in order to recharge, refresh, recuperate; without adequate R&R decrease in performance
A4: My best ideas come to me at 5:15 am in the shower - rested and ready to create.
A4-for sure, a tired/stressed brain is focused on survival and is reactive, a rested brain is proactive and creative
A4: I think it's why we struggle with change and best practice. No time to open up our minds. That hamster wheel won't spin itself.
Plus you should see the GIFs
Agreed...can more easily step back from emotions and be empathetic https://t.co/hL30FeMfFa
A4: I notice when I am rested and relaxed, I problem solve and collaborate w others much more effectively!
Yes! I notice when I am fresh that I can see the bigger "global" picture w/ better situational awareness. https://t.co/ZMBFah4VlK
A4: I notice when I am rested and relaxed, I problem solve and collaborate w others much more effectively!
A4 I am more creative and able to be productive and solve problems when I am rested. When I am exhausted I tend to go with the flow
A4) My best ideas come at Christmas break and during the summer break. LOL
just trying to have some fun 😊
Q4 Proper rest helps regulate mood; decreases chance of irritability
Mine come when I am driving or falling asleep. I often record them on my phone during these times.
A4) I have great ideas on the lawnmower. :-)
Q5 If you could give advice to others regarding R & R, what would it be?
A4 It gives my brain a chance to wander and dream, something I don't allow as much while working and packing every minute.
Ppl wo work excessively think they're working hard, but miss the working smart piece
RT Q5 If you could give advice to others regarding R & R, what would it be?
RT
Q5 If you could give advice to others regarding R & R, what would it be?
A5: I work too much to be qualified to give R and R advice. But I can say, I've never regretted a vacation
A5: Don't wait for it to happen or complain about it...make it happen!! https://t.co/RGfq3H5VcW
Q5 If you could give advice to others regarding R & R, what would it be?
A5: I would give others (and my younger self) this advice..."It's going to be OK, take a break and relax- and do not worry so much"
A5: Whenever possible and when appropriate: NAP!
A5 Find things you really enjoy and your more likely to do them. For me it is now golf and pickleball.
A4 It goes back to what said about healthy energy. When we have positive vibes going our creativity intensifies.
A5
1) Live a balanced life.
2) Surround yourself with amazing people.
3) Have fun!
4) Work hard / play hard.
A5 Include time for R & R in your calendar just like you do for meetings, appointments, etc...
A5 You'll rarely if ever read an epitaph that says more time should have been spent at work. Life. Is. Short.
A5 there are times when you have to say no and not feel guilty about it
Nothing like being in nature to relax and refresh
A5 Don't look at your fitbit sleep patterns. This causes more stress since I don't get enough sleep.
A5) Find time for R & R. Make time for R & R. We need you fully charged and ready for a challenge.
- Was literally just saying basically the same thing!
Q5: your work will be there tomorrow. Unless it's report card time, let it be and take a break!!
A5 Listen to those who love you...they know when you need to slow your roll:)
A5: Plan it and follow through! Only cancel in case of emergency or you may be the next emergency!
A5: use your summer well: teaching is seasonal shift work. Crab fishermen ain't got nothin on us!
You're greatest self comes when you're aware of everything around you. You cannot be you're best self without R & R and reflection.
A5: Breathe deeply and always remember in times of stress that "This too shall pass."
A5-mindfulness-being aware of my breathing and muscles makes me slow down & take needed breaks throughout the day. Stay regulated
A5: You're not so important that learning won't happen in your absence. I suck at taking my own adivice - just sayin'
My PLN are the best advice givers! Check out all of the A5 ideas!
Ha! I mean I look for EdCamps in other states, for goodness sake - crazy or energizing? For me it works!
A5: Fulfillment is much more important than accomplishment
A5 Enjoy and live in the moment with those you love and care about.
ha! https://t.co/H7iDF4sRYP
A5: You're not so important that learning won't happen in your absence. I suck at taking my own adivice - just sayin'
A5 You can only max out a strong work ethic to accomplish great things if its coupled with a strong rest ethic!
A5: Be mindful of physical and emotional wellness. Establish limits to your work in order to have time for wellness.
- I've come to terms with the fact that my "hobby" is reading Ed related books. That IS my R&R.
Took my wife on mid-semester vacations twice and nobody missed me! And we had a great time in both cases.
So true! Soooo many of my lovely colleagues have control issues... let it go wonderful folk!
A5-enjoy your family and friends and take s money, really people it's easy and fun!!
A5 No, you are not loosing out or falling behind if you are resting when others are not!
A5: This is morbid so I apologize in advance. No one will write, "I just wished I had worked more on their tombstone!"
Relaxation= “the release of tension, a return to equilibrium.”
Love this wikipedia definition!
I am in the same club. I like reading writing and talking about Education. It's who I am.
I can learn from this for sure
A5) Stepping away to re-fuel for PD can be energizing. We often have to insist when teachers resist https://t.co/y7Z9C79ipu
ha! https://t.co/H7iDF4sRYP
A5: You're not so important that learning won't happen in your absence. I suck at taking my own adivice - just sayin'
So true! Great advice! https://t.co/jlD6fEXTbQ
A5: Breathe deeply and always remember in times of stress that "This too shall pass."
Yes, they know when I'm burning out before I do. :)
Play with your kids, nieces or nephews. Puts everything into perspective.
Q6 What has happened in the past if you have not taken the appropriate R & R?
Precisely! Search for PD that interests you. EdCamps are great! https://t.co/gXNx5tZQuT
A5) Stepping away to re-fuel for PD can be energizing. We often have to insist when teachers resist https://t.co/y7Z9C79ipu
ha! https://t.co/H7iDF4sRYP
A5: You're not so important that learning won't happen in your absence. I suck at taking my own adivice - just sayin'
A5: Be present, appreciate the moment, and give back more than you take.
A6: Relationships break down
RT Q6 What has happened in the past if you have not taken the appropriate R & R?
A6 I ended up in the hospital last year (my 1st year as a principal) from ignoring my health & myself.
Take mental & emotional vacations; get away from negative thinking, negative emotions, stress, or overwhelming situations.
A6) When I was teaching I would teach summer school. I would hit a wall in October. I needed that time off.
Don't put yourself in the hospital.
https://t.co/4OOVGsJcDV
A6 I ended up in the hospital last year (my 1st year as a principal) from ignoring my health & myself.
A6: When I slow down long enough to look at my family, I realize what is important and rediscover a semblance of balance.
A6 Stress, illness, anger, bad teaching, bad relationships.
A6: I get grumpy with students and peers if I don't step back on in a while.
A6: Mistakes, misjudgements, misunderstandings, missed opportunities, . . .
A6 I have seen people lose their health very quickly. We must support each other & do more celebrating (at and away from work).
Relaxation can be found in a healthy perspective - Remember that you are part of the greatest vocation! https://t.co/NIOmaAmPuJ
So true, Ken. Reasons why R & R is important. https://t.co/RFeykoiCuc
A6 Stress, illness, anger, bad teaching, bad relationships.
Be willing to stick out like a sore thumb in a culture that rewards workaholism.
on medical level due to ignoring my Heath ( it will catch-up to you) Take care of self!
A6: I worked so hard one year that at our end-of-year luncheon I sat & listened in TEARS because it was over.
A6: Devils adv.? I've gained respect of colleagues. We worship overwork and humblebrag about it. No one praises a good rest ethic.
A6 I have never been sick(thank God) but too much time working = missing my nieces and nephews growing. Never get that time back:(
A6-it's like I need a snickers, kind of like being hangry!
A6: You lose your "joy" & "passion"; two things you need as an educator.
A6 Stress wrecks all sorts of havoc on the body, & can be the end game for many. Not to mention relationships w/others suffer too
It is tough maintaining that year after year. Some of the most driven admins I've known retired early. https://t.co/gweu7Q7J0C
A6: Devils adv.? I've gained respect of colleagues. We worship overwork and humblebrag about it. No one praises a good rest ethic.
I notice the common theme for A6 is how relationships break down without R&R. Don't ruin the foundation of a COL. Take time for R&R
R&R allows us to be fully engaged with the uniqueness of others. Lack of R&R makes self-centered mess easy.
High rate of divorce in school Superintendent's. That fact scared the dickens out of me.
These are all paths to the dark side: Burnout, stress, lack of judgement, blame, bitterness stagnancy, etc. https://t.co/9cFKCXgc1W
A6 Stress, illness, anger, bad teaching, bad relationships.
I picked the right profession. I've never dreaded going to work, but it doesn't mean you can't break down a little.
A6:Lack of balance = not noticing which can lead to going through the motions. Knowing when it is happening is tough without rest.
Q7 TAKE ACTION: Name one way you will practice R & R this week.
exactly! I was just sitting back at my daughters music lesson -ing it up
A6: Stress is the worst when you don't manage it!! Honor your body's request for exercise, hydration, and resting when needed.
A6 It’s too ugly to recall and never plan to return it; meaning R&R is a beautiful thing; the benefits make it easier to stop work
RT
Q7 TAKE ACTION: Name one way you will practice R & R this week.
A7: Just did - one hour of blissful relaxation with the crew.
- I think being from Paradise will help you out with that. One of my favorite places to visit.
A7) I'm planning a day off to go on my son's field trip to Medieval Times. :-)
A7 Assign all of my work this week:)
I haven't participated in in a few weeks. Tonight was rejuvenating for me too. https://t.co/o1jofj4qIT
A7: Just did - one hour of blissful relaxation with the crew.
A7: Going to make sure to rest and relax next week!
Discovering a healthy "balance" is critical to maintaining a high culture of learning throughout an "Org." https://t.co/hdy9z3HMdl
It is tough maintaining that year after year. Some of the most driven admins I've known retired early. https://t.co/gweu7Q7J0C
A6: Devils adv.? I've gained respect of colleagues. We worship overwork and humblebrag about it. No one praises a good rest ethic.
A7 Our break starts on April 1st. I promise to have a little fun - Take kids somewhere exciting & I'm going to Tigers home opener.
A7: This week = time with nephews on Wednesday, massage on Thursday, meditation nightly, reading occupationally.
A7 Date night with my husband, R&R together - he'll be working next week when we are off to sunny AZ https://t.co/SZQkHePN5e
RT
Q7 TAKE ACTION: Name one way you will practice R & R this week.
A7 Try to get at least 30 minutes exercise each day.
Which requires regular R&R that refreshes, rejuvenates, & refreshes! Great to hear from you! https://t.co/Nhx4cfsLDw
A7 Finding and sharing humor in life has always been important for me at work and home.
A7: Planning a 3 day weekend trip to visit daughter in Chicago next month. tickets purchased!
A7: I have a nice cigar and a round of golf just waiting for a nice day.
Thank You crew and PLN for a reflective hour - the kids you serve are very fortunate:)
Challenge: Can passionate educators discover how to "Work to live" rather than "Live to work" for their students? The best can...
Me too! Laughter is an excellent way to relax. https://t.co/gfXAtKSp3G
A7 Finding and sharing humor in life has always been important for me at work and home.
Q7: Quality family time, reading for pleasure, & gardening!
I've noticed - missed you. Glad you were able to renew with us tonight! https://t.co/cczdDsaDcl
I haven't participated in in a few weeks. Tonight was rejuvenating for me too. https://t.co/o1jofj4qIT
A7: Just did - one hour of blissful relaxation with the crew.
A7: Taking some time to go visit family next week. Excited to take a break, disconnect, and get ready to finish strong.
A7: Reflect- why we do what we do. Good memories during rest, renew the passion and drive us to be better.
A7-enjoy the kiddos and family, enjoy the silence in the car ride and pay attention to my breathing, listen to music,
A7: Limiting what I bring home with me when I leave work Friday. (Our break is next week.)
Apparently my WiFi decided to take a rest in the middle of a on Rest & Relaxation.
Ah, reading for pleasure...I've had the new Brokaw book since Christmas and haven't opened it yet! https://t.co/z8OU2fZ7UY
Q7: Quality family time, reading for pleasure, & gardening!
We are doing some R & R for Spring Break next week. We will be back on 4/11/16. Thanks for a great !
thanks for the inspiring chat on R&R! Good night !
GP
Limit what you bring home from the office!
https://t.co/pydLfAOwuL
A7: Limiting what I bring home with me when I leave work Friday. (Our break is next week.)
Yes! Need to put in the hard work this week to make that a reality for me! https://t.co/H3ysEG8U8N
A7: Limiting what I bring home with me when I leave work Friday. (Our break is next week.)
. It’s time to change that paradigm. Healthy living involves regular R&R which actually makes people more productive
Thanks you three. Interesting and a little different . Enjoy your break.
Thank you for the from my pals! Take time for yourselves this week.
Good night and thank you Have a great week and take care of yourselves!
Great way to send yourselves into spring break Thanks for a motivating chat
Loved as always. Thanks for motivating me to take some R&R time.
Hi Ken! Agreed...exercise is a great way to be in the moment-
Our home lives provide us with some of our best learning & growth:)! Good Luck Poop | Berg's Eye View https://t.co/jyP5C33efn
Thank you and for a filled with reflective "R & R" tonight.
Thank you, Jeff. Appreciate your thoughtful input tonight.
