#txhsfbchat Archive | Participate

txhsfbchat - Moderator Dec 14 @ 9:00 PM EST

Welcome to #TXHSFBCHAT, sponsored by @krossover Tonight's topic is Beginning Off-Season

In reply to @KROSSOVER

txhsfbchat - Moderator Dec 14 @ 9:01 PM EST

#txhsfbchat is sponsored by @Sky_Coach and will be hosted by @coachfisher_rp tonight

In reply to @Sky_Coach, @coachfisher_rp

HSSocialMedia Dec 14 @ 9:01 PM EST

@HSSocialMedia listening in to #txhsfbchat #Football

In reply to @HSSocialMedia

txhsfbchat - Moderator Dec 14 @ 9:00 PM EST

Welcome to #TXHSFBCHAT, sponsored by @krossover Tonight's topic is Beginning Off-Season
In reply to @KROSSOVER

txhsfbchat - Moderator Dec 14 @ 9:02 PM EST

Before we begin tonight, I want to wish all the programs playing for their state championship this weekend good luck! #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:03 PM EST

Off-season has begun for most of us, and I want to discuss your first phase and transition from in-season to off-season workouts #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:04 PM EST

Let's start with a check in! Tell us who you are, where you coach, and what you coach. #TXHSFBCHAT

Coach_Sneed_EM Dec 14 @ 9:04 PM EST

Brandon Sneed Charlotte,NC #TXHSFBCHAT

coachfisher_rp - Moderator Dec 14 @ 9:05 PM EST

I am Chris Fisher, the host and organizer of all things #txhsfbchat and the OL coach at RPHS

CoachKizer Dec 14 @ 9:05 PM EST

Chris Kizer. DC/D line. Arkadelphia, Ar #txhsfbchat

CoachSelfridge Dec 14 @ 9:05 PM EST

Casey Selfridge Head Coach - Lakeside School , Seattle,WA #TXHSFBCHAT

Coach_ZC Dec 14 @ 9:05 PM EST

Zach Carlton DC Palmer Ridge HS, CO #TXHSFBCHAT

TravisHawk44 Dec 14 @ 9:05 PM EST

#TXHSFBCHAT Travis Hawk Nebraska High School HC between gigs!

canfbchat Dec 14 @ 9:05 PM EST

Matthew Sentes OL/DL Lethbridge Steel and CCH Cougars Lethbridge, Canada #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:06 PM EST

This chat is for Football Coaches who are interested in Continuous Learning and Networking #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:06 PM EST

Matt Williams DL Coach Milton HS, Milton Ga #TXHSFBCHAT

CoachTWill22 Dec 14 @ 9:06 PM EST

Trevor Williams-South Forsyth HS, Ga. #txhsfbchat

CoachHag1 Dec 14 @ 9:06 PM EST

Matt Hagebusch HC Sequoyah HS (Claremore OK) #txhsfbchat

CoachHays13 Dec 14 @ 9:06 PM EST

Daran Hays HC at North Marion High School in Farmington WV #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:07 PM EST

We will be using the Q1: A1: format for questions and responses. Let's get started. #TXHSFBCHAT

coach_bazemore Dec 14 @ 9:07 PM EST

Fletcher Bazemore- Georgetown,SC #TXHSFBCHAT

CoachGrayvold Dec 14 @ 9:07 PM EST

Coming from way up north to the #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:08 PM EST

Q1: When your season is officially over, how soon after do you begin off-season? #TXHSFBCHAT

Z_QUEZ Dec 14 @ 9:08 PM EST

Zane Quesenberry, Pulaski County HS, DBs, Pulaski, VA. #txhsfbchat

CoachGregtodd Dec 14 @ 9:08 PM EST

K #txhsfbchat

coachmolzen Dec 14 @ 9:08 PM EST

Denny Molzen HC Castro Valley High CA #txhsfbchat

CoachPoynorPHS Dec 14 @ 9:08 PM EST

Brian Poynor QB/OC Pampa, TX #txhsfbchat

CoachJohnson4MC Dec 14 @ 9:08 PM EST

Scott Johnson sophomore OC at Mount Carmel HS in Chicago #txhsfbchat

CoachJoshHadden Dec 14 @ 9:09 PM EST

Josh Hadden. HC @ Aiken Middle School in Aiken, SC #TXHSFBCHAT

billyseals47 Dec 14 @ 9:09 PM EST

Billy Seals Huntington High School Huntington,WV #TXHSFBCHAT

CoachMattBryant Dec 14 @ 9:09 PM EST

#TXHSFBCHAT Champaign, IL

canfbchat Dec 14 @ 9:09 PM EST

A1) This year we are starting the first day back after Christmas break. #TXHSFBCHAT

CoachTWill22 Dec 14 @ 9:09 PM EST

A1: It's important to get the kids some down time, however, we lift year round. Encourage them to play other sports! #txhsfbchat

coachmikerowe Dec 14 @ 9:09 PM EST

Mike Rowe HC/OC @rocorifootball #txhsfbchat RPO Library https://t.co/4nkpqqkdid

In reply to @rocorifootball

CoachSelfridge Dec 14 @ 9:09 PM EST

A1 - I want my kids in winter sports. Hoops/wrestling. That starts the Monday after our last game. Lifting is year round #TXHSFBCHAT

CoachGregtodd Dec 14 @ 9:10 PM EST

CHS CT #txhsfbchat

CoachHays13 Dec 14 @ 9:10 PM EST

A1: Typically 4 weeks, Thanksgiving break, one for equipment inventory and turn in, one for pre season meetings and one off! #TXHSFBCHAT

In reply to @txhsfbchat

Coach_Sneed_EM Dec 14 @ 9:10 PM EST

A1 Never really stops. Athletic development occurs during weight training class. We won't be allowed to use a ball until spring #TXHSFBCHAT

CoachKizer Dec 14 @ 9:10 PM EST

A1: we usually give them 2 weeks off. Then come back after thanksgiving break and get them in routine and max before Christmas #txhsfbchat

CoachKelleyAHS Dec 14 @ 9:10 PM EST

Zach Kelley. DC/LB coach at Dallas Adamson #txhsfbchat @txhsfbchat

In reply to @txhsfbchat

CoachHag1 Dec 14 @ 9:11 PM EST

A1: We lift all season to get stronger, so we are already in lifting shape. We take a wk to unwind/reflect. Then we hit it hard! #txhsfbchat

SaltWilliams Dec 14 @ 9:11 PM EST

A1: Our kids wanted to get back to work ASAP. SO and JR class said we get back to work on Mon after playoffs. So we did. #txhsfbchat

CoachJohnson4MC Dec 14 @ 9:11 PM EST

A1- season ended Thanksgiving weekend. Start offseason after Super Bowl Sunday #txhsfbchat

12_MSL Dec 14 @ 9:11 PM EST

Tim Heyse Head Coach Hoffman Estates H.S., IL #TXHSFBCHAT

CoachKelleyAHS Dec 14 @ 9:12 PM EST

A1: Jumped into the following Monday with evaluations and lifting during the period! #txhsfbchat

CoachKizer Dec 14 @ 9:12 PM EST

A1: cont. This gives us baseline and starting point to get after as soon as we get back from break #txhsfbchat

kdawgswift Dec 14 @ 9:12 PM EST

A1: Following Monday, some coaches responsible for gear, some responsible for exit interviews, some self evaluating by myself #TXHSFBCHAT

coach_bazemore Dec 14 @ 9:12 PM EST

A1: Most of our players have weights during school, we'll begin the afternoon stuff after break this year. #TXHSFBCHAT

CoachJoshHadden Dec 14 @ 9:12 PM EST

A1: Send them to the HS weight room in Jan. MS Rules wise, I can't do anything with them til about March due to Bball #TXHSFBCHAT

coachmolzen Dec 14 @ 9:12 PM EST

A1) Doing 1-1 meetings with returners now, start lifting as a program after winter break. Players & coaches all need a break. #txhsfbchat

Coach_ZC Dec 14 @ 9:13 PM EST

A1: This year we started 2 weeks after last game, has allowed us a 3 week window to teach lifts and work on form before break. #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:08 PM EST

Q1: When your season is officially over, how soon after do you begin off-season? #TXHSFBCHAT

12_MSL Dec 14 @ 9:13 PM EST

A1. Officially start the week after thanksgiving! We max out the week prior to thanksgiving. Find out where everyone is at. #TXHSFBCHAT

JasonFeeback Dec 14 @ 9:13 PM EST

A1 Our players lift year round. We want them to wrestle, play basketball, run track, etc. #TXHSFBCHAT #AlwaysCompete

In reply to @txhsfbchat

coachmikerowe Dec 14 @ 9:14 PM EST

A1: Our off-season begins the week after Thanksgiving. We really want our kids to wrestle, play hoops, and hockey #txhsfbchat

CoachGregtodd Dec 14 @ 9:14 PM EST

We Begin in January and coordinate with our indoor track #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:14 PM EST

Brandon Behnfeldt Delphos Jefferson OH #TXHSFBCHAT

kdawgswift Dec 14 @ 9:14 PM EST

A1: cont. - we also spend a lot of time evaluating health & physical attributes of our players so as too make OS decisions #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:15 PM EST

Q2: Do you begin off-season with strength tests for a baseline, or do you jump right in? #TXHSFBCHAT

CoachMcConville Dec 14 @ 9:15 PM EST

Ryan McConville Head Coach NY #TXHSFBCHAT

ocjacobmorris77 Dec 14 @ 9:15 PM EST

A1:we've already started throwing and will start everything else after break #TXHSFBCHAT

billyseals47 Dec 14 @ 9:15 PM EST

A1: depends on when our season ends. We have been fortunate lately to play deep in playoffs. Deeper we go/start in January #txhsfbchat

coach_bazemore Dec 14 @ 9:15 PM EST

A1 cont: as a coach, it never really stops. Pick up equipment next Monday. Evaluate, self scout, and begin post-season meetings.#TXHSFBCHAT

CoachFore Dec 14 @ 9:16 PM EST

Q2: Gotta get a baseline IMO. #txhsfbchat

CoachHansen05 Dec 14 @ 9:16 PM EST

A little late to the party. Scott Hansen QBs/Pass Coordinator Hinsdale South Darien, IL #TXHSFBCHAT

coachshattuck Dec 14 @ 9:16 PM EST

A1: We give them 2 weeks before our "Winter Warriors" conditioning program starts. That goes up to Christmas Break. #TXHSFBCHAT

JoshRagsdale Dec 14 @ 9:16 PM EST

A1: last game was a Friday. Issued off-season stuff Monday. Got to work Tuesday! #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:16 PM EST

A1: we made it to the 2nd round of playoffs and there is a state required 30 day dead period, so hit it after Christmas break #TXHSFBCHAT

CoachTWill22 Dec 14 @ 9:16 PM EST

A2: Always want a starting point. Want great technique, but we do get a number. Then it's on! #txhsfbchat

CoachFore Dec 14 @ 9:16 PM EST

A1: When I was a HC, I gave the kids December off, we started first Monday in January. #TXHSFBCHAT

kdawgswift Dec 14 @ 9:16 PM EST

A1: I want to know where we broke down mentally & physically throughout year, that well give clues to what off season should be #TXHSFBCHAT

CoachSelfridge Dec 14 @ 9:16 PM EST

A2 - should be lifting year round. Testing for the whole strength program falls at about season end which is midterm #TXHSFBCHAT

CoachKizer Dec 14 @ 9:16 PM EST

A2: we use three weeks before c'break to work form and re teach lifts, get them in routine. Week before break we max #txhsfbchat

CoachGregtodd Dec 14 @ 9:17 PM EST

We do a period of training proper lift then calculate max so we can use % during each strength phase #TXHSFBCHAT

CoachHays13 Dec 14 @ 9:17 PM EST

From thanksgiving to Christmas is all about learning technique for us, broomsticks and bars, high rep good muscle memory #TXHSFBCHAT

JoshRagsdale Dec 14 @ 9:17 PM EST

A2: taught lifts and expectations for week. Then tested #TXHSFBCHAT

coachshattuck Dec 14 @ 9:17 PM EST

A2: We do not do any testing during the Winter Warriors program. Its development of new leaders amd weight room culture #TXHSFBCHAT

CoachHag1 Dec 14 @ 9:17 PM EST

A2: Bc, Sq, HC already have max. Get incline, push jerk max is found about wk 2 of off season. #txhsfbchat

CoachKizer Dec 14 @ 9:18 PM EST

A2: Like going back and re teaching form on lifts, make sure kids as just as detailed in weight room as we want them on field #txhsfbchat

CoachBehnfeldt Dec 14 @ 9:18 PM EST

A2: depends on lifting program , have done it both ways. If using a percentage program, got to get baseline #TXHSFBCHAT

CoachKelleyAHS Dec 14 @ 9:18 PM EST

A2: Started the baseline strengths right away. HAVE to have a starting point to see growth #TXHSFBCHAT

CoachDuhon Dec 14 @ 9:18 PM EST

A1: a week after the last game we teach form and work it until maxing the week before break. #txhsfbchat

CoachHansen05 Dec 14 @ 9:18 PM EST

This season was different. We missed the playoffs. Some kids came in the following Monday. Mandatory Mon. after Thxgiving. #TXHSFBCHAT

coachmolzen Dec 14 @ 9:18 PM EST

A2- This will be our 1st full offseason with kids. We will hammer home tech for about a month before we test. #txhsfbchat

billyseals47 Dec 14 @ 9:18 PM EST

May work technique from Dec-Jan. Especially on power clean and Squats on getting deep and explosion. #txhsfbchat

CoachJohnson4MC Dec 14 @ 9:19 PM EST

A2 we jump right in and get after it. Initial focus is on speed development and building competitiveness. #txhsfbchat

coach_bazemore Dec 14 @ 9:19 PM EST

A2: Strongly believe lifting should begin w/teaching techniques & safety, not maxing out. Even experienced kids need form check #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:19 PM EST

A2: We dive right in. Go 6-8 weeks get a max. Compair those numbers to maxes we got at end of July. #txhsfbchat

CoachPoynorPHS Dec 14 @ 9:21 PM EST

A2 We start with strength tests to get a "power rating" for each athlete. Gives us a baseline #txhsfbchat

kdawgswift Dec 14 @ 9:21 PM EST

A2: S & C Program is based on getting stronger, quicker & faster year round. Phase 1 is rebuilding the Base. Key is rebuild! #TXHSFBCHAT

_rwilley Dec 14 @ 9:21 PM EST

A2) We establish teams w/captain.Team w/best participation % in weightroom wins Tshirt/arm band change teams every 6 weeks #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:22 PM EST

Q3: How much in-season lifting and conditioning do you do, and does it help begin off-season? #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:22 PM EST

A2: contd, definitely put an emphasis on techniques. Espeically because we teach squat clean and fromt squat. #txhsfbchat

FBCoachGerman Dec 14 @ 9:22 PM EST

needs to determine each players daily calorie goal for optimal growth. #TXHSFBCHAT

In reply to @FBCoachGerman

CoachGregtodd Dec 14 @ 9:23 PM EST

A3 We lift in season not to gain but maintain 25 min. Twice a week #TXHSFBCHAT

kdawgswift Dec 14 @ 9:24 PM EST

A2: Ea January is a 5 wk cycle of us "Rebuilding" the basic movements & muscles of our core lifts. Test week 6 = Yearly baseline #TXHSFBCHAT

CoachKizer Dec 14 @ 9:24 PM EST

A3: we lift twice a week in season. Sunday recovery lift, wendsday moderate/heavy lift. Keeps kids bodies fresh and leads (cont) #txhsfbchat

CoachKizer Dec 14 @ 9:24 PM EST

A3: To the start of off season once we get to that point #txhsfbchat

Coach_ZC Dec 14 @ 9:24 PM EST

A3: Most kids are in a strength class, so it does make a smooth transition from in-season to off-season #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:22 PM EST

Q3: How much in-season lifting and conditioning do you do, and does it help begin off-season? #TXHSFBCHAT

CoachPoynorPHS Dec 14 @ 9:24 PM EST

A3: we lift throughout the season twice a week to keep up our strength/conditioning. Helps roll into offseason #txhsfbchat

JoshRagsdale Dec 14 @ 9:25 PM EST

A3: lift three days week. Mon-tues-sat. Few less lifts to teach once offseason begins. Try to build in conditioning with drills. #TXHSFBCHAT

Coach_Sneed_EM Dec 14 @ 9:25 PM EST

A3 it's a lot easier to continue than to begin. Working year round is best, when undulating intensity allows for recovery #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:25 PM EST

A3: we lift in season, we run a very uptempo practice so no conditioning, and not sure it helps off-season since dead period #TXHSFBCHAT

coachshattuck Dec 14 @ 9:25 PM EST

A3: We have a class during the school day and they do their best to maintain in season. We hit them hard when we start offseason #txhsfbchat

CoachHays13 Dec 14 @ 9:25 PM EST

Not as much as I wanted this year... tons of core and neck seen a huge improvement in. Concussion numbers #TXHSFBCHAT

FBCoachGerman Dec 14 @ 9:25 PM EST

Jesse German, DC Green Mountain, CO Friendswood, TX and Houston roots #TXHSFBCHAT

CoachSelfridge Dec 14 @ 9:25 PM EST

A3 - kids lift 2-3 times during the week in season. 45 minutes. #TXHSFBCHAT

CoachHansen05 Dec 14 @ 9:25 PM EST

A2: Jump right in with plyometrics and conditioning. Lifting starts Week 3. #TXHSFBCHAT

JoshRagsdale Dec 14 @ 9:25 PM EST

Josh Ragsdale, HFC South Garland HS, Garland ISD #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:26 PM EST

A3: we lift 4 days a week during season. Important to maintain gains from summer. Some get stronger. Light lift sat after film. #txhsfbchat

kdawgswift Dec 14 @ 9:26 PM EST

Amen Coach - Year Round, 4 Year Process! #TXHSFBCHAT

In reply to @Coach_Sneed_EM

coachmolzen Dec 14 @ 9:27 PM EST

A3) Previous prog didn't lift from July-Feb. We changed that but not on campus yet so only lifted 1-2x a week in season #txhsfbchat

coach_bazemore Dec 14 @ 9:27 PM EST

A3: This year we only looked to maintain with light weight complexes... looking into changing that #TXHSFBCHAT

CoachHansen05 Dec 14 @ 9:27 PM EST

A3: Kids lift in the morning twice a week and after film on Saturdays. Maintenance resembles first few weeks of off-season. #TXHSFBCHAT

vandyfan13 Dec 14 @ 9:28 PM EST

A1: We started 2 weeks after the season ended this year. #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:08 PM EST

Q1: When your season is officially over, how soon after do you begin off-season? #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:29 PM EST

Q4: Describe the in-season lifiting and conditioning you perform. #TXHSFBCHAT

coachmikerowe Dec 14 @ 9:29 PM EST

A2: We begin with maxes and then start with form and max again before Christmas. We lift during the season, but lose a little. #txhsfbchat

vandyfan13 Dec 14 @ 9:29 PM EST

A2: Baseline tests right away, then rolled into first cycle. #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:15 PM EST

Q2: Do you begin off-season with strength tests for a baseline, or do you jump right in? #TXHSFBCHAT

CoachWilcox55 Dec 14 @ 9:29 PM EST

A3) We lift 4 days a week in season. Sunday-Wed. Had a freshman increase bench by 50 Pounds through in-season weights this year. #TXHSFBCHAT

billyseals47 Dec 14 @ 9:29 PM EST

A3: we lift on Monday heavy up to 80% on core lifts and Thursday is just a light day to get some blood flowing. #txhsfbchat

CoachBaldwin14 Dec 14 @ 9:30 PM EST

A3 Our players are in weight training class. No real transition needed. Lift 3-4 days a week during season. #TXHSFBCHAT

JoshRagsdale Dec 14 @ 9:30 PM EST

A4: in 140 characters???? #TXHSFBCHAT

kdawgswift Dec 14 @ 9:30 PM EST

A3: Lift 3 days week 1st half & 4 days 2nd half & playoffs. Off days speed & agility work or classroom - Academics or Athletics #TXHSFBCHAT

CoachKizer Dec 14 @ 9:31 PM EST

A4: Will do squat/bench on sundays with auxiliaries and condition. Wed, clean/bench with auxiliaries and condition #txhsfbchat

CoachKizer Dec 14 @ 9:31 PM EST

A4: most lifts in season don't last but 25-30 minutes. #txhsfbchat

CoachSelfridge Dec 14 @ 9:31 PM EST

A4 can't do it in 140 characters. So I will leave this here #TXHSFBCHAT

vandyfan13 Dec 14 @ 9:32 PM EST

A3: Lots of conditioning during the season, was more sporadic than I would've liked in the weightroom this year, but yes it did #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:22 PM EST

Q3: How much in-season lifting and conditioning do you do, and does it help begin off-season? #TXHSFBCHAT

CoachGregtodd Dec 14 @ 9:32 PM EST

A4 we have groups of 4 and do 2 core on one day and other 2 core other day at 60% max and substitute including RDL #TXHSFBCHAT

CoachHansen05 Dec 14 @ 9:32 PM EST

A4: Core lifts: Squat, bench, clean. One per day plus aux lifts like kb swings, db presses, lunges. Planks and ab work. #TXHSFBCHAT

CoachMikeNash Dec 14 @ 9:32 PM EST

Mike Nash - Head Coach Dunwoody High School, Dunwoody, GA #txhsfbchat

CoachHays13 Dec 14 @ 9:32 PM EST

Squat, Bench, and aux Monday-Wednesday. 3 station core 3 station neck Tuesday and Thursday #txhsfbchat

CoachJohnson4MC Dec 14 @ 9:33 PM EST

A4 On the soph level, we live to use Game 40s to condition. Whistle blows every 30 sec, players sprint 40yds. #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:33 PM EST

We use 5 sets, 3-5 reps, fail on last set. Use % of last 1rm. Lower % more reps. And vicea versa. Will condition also #txhsfbchat

giveawayfoxida Dec 14 @ 9:33 PM EST

A4: Core lifts: Squat, bench, clean. One per day plus aux lifts like kb swings, db presses, lunges. Planks and ab work. #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:33 PM EST

A4: mostly our same program as off season, just maintain mode, Saturday is more a body weight kind of workout #TXHSFBCHAT

NickStro66 Dec 14 @ 9:33 PM EST

Reading through the #txhsfbchat is definitely one of the highlights of my week. I love seeing coaches come together and talk football!

Z_QUEZ Dec 14 @ 9:34 PM EST

A2: Jump right in for about 4 weeks from start to build a little strength back and then have 1st maxes. #txhsfbchat

CoachBaldwin14 Dec 14 @ 9:35 PM EST

A4 heavier days to start week and taper towards end of the week. Yoga or stretch on Fridays. #TXHSFBCHAT

coachshattuck Dec 14 @ 9:35 PM EST

A4: pt.1 Winter Warriors- Tgiving thu Christmas. Establish new leaders. Create new wt room culture. 6:30AM 5 days per wk. #TXHSFBCHAT

SaltWilliams Dec 14 @ 9:35 PM EST

MWF Squat,Bench,Incline, Bumbells T-Th Power Clean,Dead Lifts, Jerks, Shrugs #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:36 PM EST

Q5: How do you plan the first phase of your off-season? #TXHSFBCHAT

CoachPoynorPHS Dec 14 @ 9:36 PM EST

A4: 4 core- Squat, Bench, P.C., and Incline. Our skill kids get plenty of cond. in during the course of practice- AIR RAID!! #txhsfbchat

kdawgswift Dec 14 @ 9:36 PM EST

A4: emphasize stronger to prevent injury - sets & reps 1st 1/2 are designed accordingly, condition 1st & hard at practice 20 min #TXHSFBCHAT

coachshattuck Dec 14 @ 9:36 PM EST

A4 cont: Jan-Sp Break we go 3 days per wk. Focus on gains/olymlic lifts as well as agility/flexibility. Compete at competitions #txhsfbchat

JoshRagsdale Dec 14 @ 9:37 PM EST

A4: #TXHSFBCHAT

FootballDVHS Dec 14 @ 9:37 PM EST

A: we max test first week we return from@break #TXHSFBCHAT

In reply to @txhsfbchat

CoachHays13 Dec 14 @ 9:37 PM EST

A5: I consider phase 1 our teaching phase, but when we get done with christmas it's pedal to the floor! #TXHSFBCHAT

In reply to @txhsfbchat

coachshattuck Dec 14 @ 9:37 PM EST

A4 cont: April/May tons of conditioning and high intensity gearing up for summer. #TXHSFBCHAT

CoachKizer Dec 14 @ 9:38 PM EST

A5: Really looking to get bigger and faster here. 5 week cycle, retest on the 5th week. #txhsfbchat

CoachHansen05 Dec 14 @ 9:38 PM EST

A5: We lift all levels together, so Frosh get more direct instruction, especially on the clean. Focus is on technique. #TXHSFBCHAT

vandyfan13 Dec 14 @ 9:38 PM EST

Also, late to the party, but Seth Bass, North Shelby HS, Shelbyville, MO #txhsfbchat

CoachJoshHadden Dec 14 @ 9:38 PM EST

A4: When I was a HS Asst, it was 2 days-bench/military, 1 day-clean/rows, 2 days-squat/leg press. Aux lifts to finish period #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:38 PM EST

A5: usually focus on technique and build strength, do conditioning each workout, would like to start incorporating skill work #TXHSFBCHAT

coachfisher_rp - Moderator Dec 14 @ 9:38 PM EST

This is our workout during the chat 😂#txhsfbchat

JoshRagsdale Dec 14 @ 9:37 PM EST

A4: #TXHSFBCHAT

TopSpeedLLC Dec 14 @ 9:38 PM EST

#TXHSFBCHAT

Ryan_Faer Dec 10 @ 4:38 PM EST

287 high school PE teachers & sport coaches were given a 90 question quiz on resistance training principles. The results?⬇️ #CSCSforAll

CoachKizer Dec 14 @ 9:38 PM EST

A5: We also staff meet leading into max before break and determine what we are trying to accomplish that 1st cycle #txhsfbchat

12_MSL Dec 14 @ 9:39 PM EST

A4. We lift 4 days a week with Agility after lifting on tues and thurs. #TXHSFBCHAT

CoachHansen05 Dec 14 @ 9:39 PM EST

A5: Self-assess to add/subtract certain things based on things we've researched our learned from other programs. #TXHSFBCHAT

vandyfan13 Dec 14 @ 9:40 PM EST

A5: Start w/an intro cycle before Christmas break to teach proper techniques & get a feel for what lifts we still need work on #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:36 PM EST

Q5: How do you plan the first phase of your off-season? #TXHSFBCHAT

CoachHays13 Dec 14 @ 9:40 PM EST

A5: 4 coaches 4 stations...core lifts (30 min) speed agility and neck (30 min) has aux lifts and explosive movement (15 min ea.) #TXHSFBCHAT

kdawgswift Dec 14 @ 9:40 PM EST

A4: 2nd 1/2 emphasize position specific lifts, hip & leg heath related to quickness, upper body power & mass. #TXHSFBCHAT

Z_QUEZ Dec 14 @ 9:40 PM EST

A5: 1st phase is simple...get weight on the bar, get stronger and bigger! #txhsfbchat

JoshRagsdale Dec 14 @ 9:40 PM EST

A5: Prep Phase... teach teach teach! #TXHSFBCHAT

CoachBaldwin14 Dec 14 @ 9:40 PM EST

A5 test before Christmas in weight class. Off-season we do variations of core lifts, core, speed, flexibility, and agility. #TXHSFBCHAT

CoachGregtodd Dec 14 @ 9:41 PM EST

We leave the planning to our strength guy..we coordinate proper fundamentals of lift using filming...then he has a set program #TXHSFBCHAT

CoachPoynorPHS Dec 14 @ 9:41 PM EST

A5: really looking to gain mass and strength in phase 1-- Phase 2 we start working speed and quickness twice a week #txhsfbchat

coachmikerowe Dec 14 @ 9:41 PM EST

A5: First phase is 65% working on form with super sets built in. #txhsfbchat

CODY_GARDNER Dec 14 @ 9:42 PM EST

Out tonight. Sorry boys but these sunglasses ain't gonna sell themselves #lame #wannatalkball #txhsfbchat

coachmolzen Dec 14 @ 9:42 PM EST

First 4-5 weeks we will focus on technique. We have FR- JR together so need to coach em up. As a prog. focus on the "Trojan Way" #txhsfbchat

kdawgswift Dec 14 @ 9:42 PM EST

A5: We make them strip a lot of weight off the bars & up the reps & sets to create great muscle memory of proper movements #TXHSFBCHAT

CoachKelleyAHS Dec 14 @ 9:42 PM EST

Any coaches interested in joining a groupme chat with other coaches to talk ideas out, DM me your phone number to add ya #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:43 PM EST

Q6: How do you group your athletes in the first phase? #TXHSFBCHAT

TopSpeedLLC Dec 14 @ 9:43 PM EST

#TXHSFBCHAT A5 Should start w/ an integration phase followed by placing each athlete into their own program based on body metrics & pos.

CoachJoshHadden Dec 14 @ 9:43 PM EST

A5: Demonstrate and teach all agility stations. Coach running each station. Teach the rotation, expectation, and period clock. #TXHSFBCHAT

kdawgswift Dec 14 @ 9:44 PM EST

A5: Feel "Rebuilding the Base" is important to injury prevention & allows to build a stronger base each year in program #TXHSFBCHAT

CoachKizer Dec 14 @ 9:44 PM EST

A6: we are looking to group hard workers with kids that have potential and need to be pushed so that both get better. #txhsfbchat

CoachHansen05 Dec 14 @ 9:44 PM EST

A6: Groups of 5-6. Minimum one senior in each mixed with Frosh-Jr. #TXHSFBCHAT

CoachGrayvold Dec 14 @ 9:45 PM EST

#txhsfbchat if it interests you, webinar on press man to man.

rdsmith627 Dec 7 @ 10:47 PM EST

If you missed it, view @CoachGrayvold Press Man Webinar here:https://t.co/q0Gs5XQuQx. #SWARMFBCHAT #txhsfbchat #flhsfbchat
In reply to @CoachGrayvold

CoachGregtodd Dec 14 @ 9:45 PM EST

A6 We group 4-5 kids around the same weight class so less plate movement #TXHSFBCHAT

CoachBehnfeldt Dec 14 @ 9:45 PM EST

A6: we usually don't have a lot of guys because most of the team plays other sports, but if we group, we use upper vs lower age #TXHSFBCHAT

coachfisher_rp - Moderator Dec 14 @ 9:45 PM EST

how realistic is this for a high school program? #txhsfbchat

In reply to @TopSpeedLLC

CoachKizer Dec 14 @ 9:45 PM EST

A6: Not to concerned with grouping like weight kids together, trying to push kids to be better and compete #txhsfbchat

CoachHays13 Dec 14 @ 9:46 PM EST

A6: Teams.... makes sure I have a Vet in each group keeps accountability high and transitions towards our team competitions #TXHSFBCHAT

In reply to @txhsfbchat

kdawgswift Dec 14 @ 9:46 PM EST

A6: We group skill guys by strength & age & linemen same way #txhsfbchat

SaltWilliams Dec 14 @ 9:46 PM EST

A6: Grouped by posistion. Usually 10-11-12 younger kids lift seperate. Usually groups of 4-6. #txhsfbchat

coachmolzen Dec 14 @ 9:47 PM EST

A6) 1st phase ensure JR in each group to help coach up young guys. After 1st test by strength= less wasted time strip/adding wt. #txhsfbchat

CoachBaldwin14 Dec 14 @ 9:47 PM EST

A6 mix it up between position, skill level, young/old, etc...summer is broke up by young and old #TXHSFBCHAT

FBCoachGerman Dec 14 @ 9:48 PM EST

A6: I will group based on putting leaders with young guys during first phase. Then create battalions. Leaders will draft players.#txhsfbchat

CoachPoynorPHS Dec 14 @ 9:49 PM EST

A6: group them in teams to create leadership. 12-14 per group and then divide up with partner around same strength for workout #txhsfbchat

CoachSelfridge Dec 14 @ 9:49 PM EST

A6 - with small school and lifting in free periods grouping is a real challenge. Group by ability regardless of sport. #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:50 PM EST

Q7: What is the environment created by the coaches and the workouts during the first phase? #TXHSFBCHAT

coachfisher_rp - Moderator Dec 14 @ 9:50 PM EST

cool...as you pointed out, many coaches just need the knowledge to implement these programs #txhsfbchat

In reply to @TopSpeedLLC

FBCoachGerman Dec 14 @ 9:50 PM EST

A6 count. Players draft based on who they is dependable and accountable. Teammate perception is huge. #txhsfbchat

billyseals47 Dec 14 @ 9:51 PM EST

A6: group upperclassmen with young kids early on in off-season to teach the ropes. After 1st 6 weeks time to cut the cord #txhsfbchat

coach_bazemore Dec 14 @ 9:51 PM EST

A6: By size and experience. We will bump kids that need to be pushed up a group, but wont bring kids down. Let the coach teach!#TXHSFBCHAT

kdawgswift Dec 14 @ 9:52 PM EST

A6: Our groups are 3 to 4 athletes a group and groups can changed based on testing & other evaluations by coaches frequently #txhsfbchat

CoachBaldwin14 Dec 14 @ 9:52 PM EST

A7 better be enthusiastic and competitive, a long time until august #TXHSFBCHAT

CoachKizer Dec 14 @ 9:52 PM EST

A7: High energy and attention to detail. Really trying to hammer in importance of detail because everything transfers 2 field #txhsfbchat

CoachBehnfeldt Dec 14 @ 9:53 PM EST

A7: we look for a focused and efficient workout, no wasted time or jawing with each other. Try to develop discipline... #TXHSFBCHAT

kdawgswift Dec 14 @ 9:53 PM EST

A6: We have great advantage with our athletes in that we have a Zero Period - Graded Sports S&C Class - so team lifts together #txhsfbchat

SaltWilliams Dec 14 @ 9:53 PM EST

A7: Coaches need to set the tone. Everyrhing is a competetion. Coaches have to be cometative also OL/DL RB/LB WR/DB. #txhsfbchat

CoachHays13 Dec 14 @ 9:54 PM EST

A7: strictly business, with tons of competition! #TXHSFBCHAT

vandyfan13 Dec 14 @ 9:54 PM EST

A6: By similar capabilities so they grow together & are more efficient. W/our # s & youth, they're all close together this yr #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:43 PM EST

Q6: How do you group your athletes in the first phase? #TXHSFBCHAT

billyseals47 Dec 14 @ 9:54 PM EST

A7: all FB players have lifting during school which creates a great environment. Upbeat and guys pushing one another. #txhsfbchat

coachmikerowe Dec 14 @ 9:54 PM EST

A6: We group them in 8 teams of 12 and score points for various things. #txhsfbchat

TopSpeedLLC Dec 14 @ 9:54 PM EST

#TXHSFBCHAT A4 'Maintenance training' is a misnomer as it just leads to moderate intensity becoming the new high. Not a fan.

CoachJohnson4MC Dec 14 @ 9:55 PM EST

A7 two words... Caravan Tough! Mental toughness is stressed with maximum effort! #txhsfbchat

billyseals47 Dec 14 @ 9:55 PM EST

A7: we post maxes throughout the school so kids are going to work hard to move up the chart on lift #txhsfbchat

SaltWilliams Dec 14 @ 9:55 PM EST

The weightroom is a battle vs ones self. You have to lift with a purpose. Be pissed off for greatness. #txhsfbchat #NobodyLiftsLikeUs

kdawgswift Dec 14 @ 9:56 PM EST

A7: Teaching - persistent attention to correct body & lifting movements during periods of fatigue. encouraging, & positive #TXHSFBCHAT

txhsfbchat - Moderator Dec 14 @ 9:57 PM EST

Great job! Thank you for joining #TXHSFBCHAT, on Beginning Off-Season

coachmikerowe Dec 14 @ 9:57 PM EST

A7: We push the tempo we want our kids to lift at. Every 30 seconds we should be switching. #txhsfbchat

CoachHansen05 Dec 14 @ 9:57 PM EST

A7: Work. Encourage each other. Develop chemistry. Get better each day. #txhsfbchat

Z_QUEZ Dec 14 @ 9:57 PM EST

A7: High energy, great tempo and efficiency in our workouts. Also, a great time to see who those leaders are going to be. #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:58 PM EST

Thank you @Sky_Coach for supporting our network every week! #txhsfbchat

In reply to @Sky_Coach

txhsfbchat - Moderator Dec 14 @ 9:59 PM EST

Thank you @Krossovr for providing learning opportunities for coaches! #txhsfbchat

In reply to @Krossovr

kdawgswift Dec 14 @ 9:59 PM EST

A7: Older players provide great mentoring & teaching in nurturing but demanding way of underclassmen under coaches eyes #TXHSFBCHAT

CoachPoynorPHS Dec 14 @ 9:59 PM EST

A7: enthusiasm and energy from coaches during workout. Preach the little things- reps, technique, expectations, etc. #txhsfbchat

vandyfan13 Dec 14 @ 9:59 PM EST

A7: Emphasizing safety & teaching how to push past their comfort zone right away. Fun is allowed, horseplay & slacking are not. #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:50 PM EST

Q7: What is the environment created by the coaches and the workouts during the first phase? #TXHSFBCHAT

CoachHansen05 Dec 14 @ 9:59 PM EST

Nice work, boys! #txhsfbchat

txhsfbchat - Moderator Dec 14 @ 9:57 PM EST

Great job! Thank you for joining #TXHSFBCHAT, on Beginning Off-Season

CoachGregtodd Dec 14 @ 10:00 PM EST

A7 motivate by posting...in the beginning all come in with white T SHIRT and post their maxes with permi marker on their shirt #TXHSFBCHAT