#ukedchat Archive

Join teachers and educationalists for #ukedchat each Thursday between 8-9 pm GMT for Edu chat. Education news, resources, and @UKEdSch website with @UKEdMag
Thursday June 8, 2017
3:00 PM EDT
  • UKEdSch Jun 8 @ 3:00 PM EDT
    On your marks.....get set....go! It's 8pm. Welcome to #UKEdChat session 357. Tonight... "Healthy Living 4 Teachers" 6 questions coming up
  • participatechat Jun 8 @ 3:00 PM EDT
    Participate in the upcoming #ukedchat by sharing resources and collaborating at https://t.co/fjEpJ95a6O
  • ukedchat - Moderator Jun 8 @ 3:01 PM EDT
    On your marks.....get set....go! It's 8pm. Welcome to #UKEdChat session 357. Tonight... "Healthy Living 4 Teachers" 6 questions coming up
  • ukedchat - Moderator Jun 8 @ 3:01 PM EDT
    #UKEdChat - Question 1 Do/Should schools have a responsibility for teachers health? If so, how can they achieve this?
  • UKEdSch Jun 8 @ 3:01 PM EDT
    #UKEdChat - Question 1 Do/Should schools have a responsibility for teachers health? If so, how can they achieve this?
  • digicoled Jun 8 @ 3:02 PM EDT
    A1. Schools are communities, whose responsibility it is to look out for each other - no matter of status within the community #UKEdChat
    In reply to @ukedchat
  • PaulWN1 Jun 8 @ 3:02 PM EDT
    A1 I think they should, always look after your staff. Try to offer support wherever needed #UKEdChat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:03 PM EDT
    How is this achievable? #ukedchat
    In reply to @PaulWN1
  • JeevanSChagger Jun 8 @ 3:03 PM EDT
    Certainly. Staff support such as wellbeing retreat days, option to sign up with health services such as Nuffield Health. #ukedchat
    In reply to @ukedchat
  • PaulWN1 Jun 8 @ 3:04 PM EDT
    Find out the cause of the health problem. If stress find ways to reduce workload or ease deadlines? #UKEdChat
    In reply to @ukedchat
  • digicoled Jun 8 @ 3:04 PM EDT
    I don't think it's necessarily down to the school leaders. It's down to everyone within the community to understand the pressures #ukedchat
    In reply to @lauthorne, @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:05 PM EDT
    Don’t we all have a duty of care to eachother? #ukedchat
    In reply to @kegsgeog, @digicoled
  • ey_inspiration1 Jun 8 @ 3:05 PM EDT
    Agreed, slt need to ensure they what they are asking for is manageable And realistic #ukedchat
    In reply to @digicoled, @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:06 PM EDT
    Please remember the #ukedchat tag ;0)
    • ey_inspiration1 Jun 8 @ 3:04 PM EDT
      Yes it's important to keep health of staff in the forefront of your mind. This is vital as they are in the schools most important asset
      In reply to @ukedchat
  • digicoled Jun 8 @ 3:06 PM EDT
    But, in fairness, where are the management getting their pressures from? #ukedchat Higher up in the chain!
    In reply to @ey_inspiration1, @ukedchat
  • goodman_ang Jun 8 @ 3:07 PM EDT
    #UKEdChat A1 Yes, schools have a responsibility to staff- expectations shd be manageable and of benefit to students.Tired Ts are ineffective
  • ukedchat - Moderator Jun 8 @ 3:07 PM EDT
    If you are joining #UKEdChat, make sure you use the hashtag in your tweets.
  • ey_inspiration1 Jun 8 @ 3:07 PM EDT
    A teacher with low health and wellbeing, experiencing high levels of stress will not perform to the best of their ability. #ukedchat
    In reply to @ukedchat
  • UnioByHarness Jun 8 @ 3:08 PM EDT
    Absolutely. Having a healthy support network from all corners of the school can make a big difference to teacher wellbeing #ukedchat
    In reply to @digicoled, @lauthorne, @ukedchat
  • digicoled Jun 8 @ 3:08 PM EDT
    Perhaps formal expectations should be placed on all schools? #ukedchat
    In reply to @goodman_ang
  • educateimprove Jun 8 @ 3:08 PM EDT
    Check out our Classroom activities playlist HERE! #ukedchat #education #TeacherAppreciationWeek https://t.co/StQSOF0RDx
  • ukedchat - Moderator Jun 8 @ 3:08 PM EDT
    So why are so many schools rubbish at it then? #UKEdChat
    In reply to @kegsgeog, @digicoled
  • goodman_ang Jun 8 @ 3:09 PM EDT
    Tricky though - the minute something becomes formal it generates paperwork for someone #UKEdChat
    In reply to @digicoled
  • stuartrgdyer Jun 8 @ 3:09 PM EDT
    #UKEdChat Y in the same way that all employers are responsible for not asking more than is manageable for healthy human beings.
  • ukedchat - Moderator Jun 8 @ 3:09 PM EDT
    Warning #2 ;0)) Please remember the #ukedchat tag
    • ey_inspiration1 Jun 8 @ 3:08 PM EDT
      Agreed but not always! Some slt ask for more and more but they must not forget their staffs wellbeing. Depends on the leadership team
      In reply to @digicoled, @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:10 PM EDT
    So leaders should lead by example? #ukedchat
    In reply to @stuartrgdyer
  • ey_inspiration1 Jun 8 @ 3:10 PM EDT
    Sort no room #UKEdChat
    In reply to @ukedchat
  • SLoxleybeale Jun 8 @ 3:10 PM EDT
    Definitely. We expect pupils to support their peers but it is rarely filtered through the staff hierarchy #ukedchat
    In reply to @ukedchat
  • Halsbury_Ski Jun 8 @ 3:11 PM EDT
    Find out why Prato Nevoso is such a great location for a #schoolski trip: https://t.co/vtEKdzyzsS #ukedchat #pechat #schooltravel
  • ukedchat - Moderator Jun 8 @ 3:11 PM EDT
    #UKEdChat - Question 2 Could schools support the leisure activities of their staff? Why? How?
  • UKEdSch Jun 8 @ 3:11 PM EDT
    #UKEdChat - Question 2 Could schools support the leisure activities of their staff? Why? How?
  • digicoled Jun 8 @ 3:11 PM EDT
    Are you saying that you have experience where school leaders are not prepared to talk about the issue? #ukedchat
    • lauthorne Jun 8 @ 3:09 PM EDT
      Agree. But first senior management need to be willing to discuss teacher health. The rest of the school community will follow suit.
      In reply to @digicoled, @ukedchat
  • digicoled Jun 8 @ 3:11 PM EDT
    Why do you think this is? #ukedchat
    In reply to @SLoxleybeale, @ukedchat
  • ey_inspiration1 Jun 8 @ 3:11 PM EDT
    How? u Rescheduling activities such as report writing to times that are not already busy #ukedchat
    In reply to @ukedchat
  • stuartrgdyer Jun 8 @ 3:11 PM EDT
    But added complexity is that all people have different tolerances for stress. Some love working every hour in the day! #ukedchat
    In reply to @ukedchat
  • goodman_ang Jun 8 @ 3:12 PM EDT
    #UKEdChat A2 Some LAs have rewards at restaurants, gyms etc for employees - make sure staff are aware.
  • ukedchat - Moderator Jun 8 @ 3:12 PM EDT
    OK, so it’s a case of recognising that all staff work differently #UKEdChat How can this be factored into a whole school strategy then?
    In reply to @stuartrgdyer
  • ey_inspiration1 Jun 8 @ 3:12 PM EDT
    How?Commitment to consideration and consultation around workload impact before a new initiative is introduced #ukedchat
    In reply to @ukedchat
  • WilliamsMl82 Jun 8 @ 3:12 PM EDT
    #UKEdChat staff welfare and making people aware of it will allow us to help students in turn. Awareness means assistance for all.
  • athrawe5 Jun 8 @ 3:13 PM EDT
    #ukedchat - A1 appoint a wellbeing lead Aim to create a community where staff support one another. SMT lead by example.
    In reply to @UKEdSch
  • ukedchat - Moderator Jun 8 @ 3:13 PM EDT
    What's a LA? LOL Them were the days ;0) #ukedchat
    In reply to @goodman_ang
  • ey_inspiration1 Jun 8 @ 3:13 PM EDT
    How? Do staff feel that they have autonomy, or do they feel micromanaged? Looking closely at staff trust #ukedchat
    In reply to @ukedchat
  • YouHueApp Jun 8 @ 3:14 PM EDT
    Whole-school wellbeing is crucial. It directly affects success & progress in pupils, why would it be different for teachers? #ukedchat
  • goodman_ang Jun 8 @ 3:14 PM EDT
    #UKEdChat A2 During some INSET days we pay for staff massage sessions! Does that count??
  • digicoled Jun 8 @ 3:14 PM EDT
    Yes schools could and should, but also recognise that different leisure activities will appeal to different staff #ukedchat
    In reply to @ukedchat
  • UnioByHarness Jun 8 @ 3:15 PM EDT
    This is a great idea! #ukedchat
    • athrawe5 Jun 8 @ 3:13 PM EDT
      #ukedchat - A1 appoint a wellbeing lead Aim to create a community where staff support one another. SMT lead by example.
      In reply to @UKEdSch
  • UnioByHarness Jun 8 @ 3:15 PM EDT
    Staff massage sessions...😍 #ukedchat
    In reply to @goodman_ang
  • WilliamsMl82 Jun 8 @ 3:16 PM EDT
    #UKEdChat a school I used to work at would have a health and welfare week once a term and it was effective - improving relationships too.
  • ukedchat - Moderator Jun 8 @ 3:16 PM EDT
    Sadly, yes! But you can’t blame leaders for working in that type of system #ukedchat
    In reply to @kegsgeog, @digicoled
  • stuartrgdyer Jun 8 @ 3:16 PM EDT
    #UKEdChat is the best wellbeing approach to shut shool earlyish and tell everyone to go home to not mark anything ?
  • JeevanSChagger Jun 8 @ 3:16 PM EDT
    A2- Staff inset days could be staff adventure days. Going out to various outdoor venues, for a walk or games for team building #ukedchat
  • ey_inspiration1 Jun 8 @ 3:16 PM EDT
    Providing afterschool opportunities for staff to engage in relaxing clubs such as aerobics, yoga, meditation #ukedchat
    In reply to @UKEdSch
  • PaulWN1 Jun 8 @ 3:17 PM EDT
    A2 Yes. Leisure activities usually help improve Health. @chrisbourne2win used to organise a staff running club #UKEdChat
    In reply to @ukedchat, @chrisbourne2win
  • goodman_ang Jun 8 @ 3:17 PM EDT
    Again, suppose it's down to how you work. My husband's sch do late night Thurs so you don't need to take work home - no obligation #UKEdChat
    In reply to @stuartrgdyer
  • ukedchat - Moderator Jun 8 @ 3:17 PM EDT
    That can cause stress within itself #ukedchat Or move the marking to their home! :-(
    In reply to @stuartrgdyer
  • goodman_ang Jun 8 @ 3:17 PM EDT
    No :-)) Qualified folk!! Not my thing but some staff love it #UKEdChat
    In reply to @ukedchat, @UnioByHarness
  • PaulWN1 Jun 8 @ 3:17 PM EDT
    A2 When possible we have had after school Badminton for staff. Make time once a week/month/term to do something together #UKEdChat
    In reply to @ukedchat
  • UnioByHarness Jun 8 @ 3:17 PM EDT
    I'm sure lots of teachers could get behind this! #ukedchat
    In reply to @stuartrgdyer
  • ey_inspiration1 Jun 8 @ 3:18 PM EDT
    Have a no books day so no marking. A practical handson day #ukedchat
    In reply to @stuartrgdyer
  • athrawe5 Jun 8 @ 3:18 PM EDT
    #ukedchat we've just had a wellbeing week coordinated by @nicolabeavis1 - was great for pupils, staff and parents
    In reply to @WilliamsMl82, @nicolabeavis1
  • Mroberts90Matt Jun 8 @ 3:18 PM EDT
    #UKEdChat Bring it on! What are is the current qu?
  • digicoled Jun 8 @ 3:19 PM EDT
    Yes, the focus should be placed on the inspectors! #ukedchat
    In reply to @goodman_ang
  • learningchat Jun 8 @ 3:19 PM EDT
    Q2 Time has got to be the #1 factor?? #ukedchat
    In reply to @ukedchat
  • chrisbourne2win Jun 8 @ 3:19 PM EDT
    @ukedchat We now deliver a number of staff after school clubs. Great for staff wellbeing! #UKEdChat https://t.co/FYPLI932We
    • PaulWN1 Jun 8 @ 3:17 PM EDT
      A2 Yes. Leisure activities usually help improve Health. @chrisbourne2win used to organise a staff running club #UKEdChat
      In reply to @ukedchat, @chrisbourne2win
  • UnioByHarness Jun 8 @ 3:19 PM EDT
    Oh this sounds interesting, what did it include? #ukedchat
    In reply to @athrawe5, @WilliamsMl82, @nicolabeavis1
  • ukedchat - Moderator Jun 8 @ 3:19 PM EDT
    #ukedchat - Who does that? Adds workload to someone ;0)
    • lauthorne Jun 8 @ 3:18 PM EDT
      Promote clubs or leisure opportunities in the local area. Maintain links with leisure facilities and update staff when offers appear
      In reply to @ukedchat
  • ey_inspiration1 Jun 8 @ 3:20 PM EDT
    Making it easy for staff to participate in enjoyable physical activities. Having a good social secretary and a budget. #ukedchat
    In reply to @ukedchat
  • WilliamsMl82 Jun 8 @ 3:20 PM EDT
    #ukedchat I think it is so important and it is great you do that. I believe it should be a social experience.
    In reply to @athrawe5, @nicolabeavis1
  • digicoled Jun 8 @ 3:20 PM EDT
    And the answer? #ukedchat
    In reply to @SLoxleybeale, @ukedchat
  • ey_inspiration1 Jun 8 @ 3:20 PM EDT
    Providing guidance on reasonable working hours and expectations. Teaching staff the basics of getting good sleep. #ukedchat
    In reply to @ukedchat
  • UKEdSch Jun 8 @ 3:21 PM EDT
    #UKEdChat - Question 3 How can teachers incorporate exercise into a time-pressured day?
  • ukedchat - Moderator Jun 8 @ 3:21 PM EDT
    #UKEdChat - Question 3 How can teachers incorporate exercise into a time-pressured day?
  • PaulWN1 Jun 8 @ 3:22 PM EDT
    A3 Some of my colleagues get up early to exercise. I try to do something every other day as soon as I get home #UKEdChat
    In reply to @ukedchat
  • PaulWN1 Jun 8 @ 3:22 PM EDT
    A3 Quick 5 minute HIIT videos cam be quite useful #UKEdChat
    In reply to @ukedchat
  • JeevanSChagger Jun 8 @ 3:22 PM EDT
    A3- A walk around the block after a long day. Staff running club, a daily mile challenge. Staff briefing- staff share exercises #ukedchat
  • goodman_ang Jun 8 @ 3:23 PM EDT
    #ukedchat A3 I find that really difficult. I try to go for an evening walk a couple of times a week, and walk at the weekend.
  • Mroberts90Matt Jun 8 @ 3:23 PM EDT
    #UKEdChat A3 - best way is to schedule it, otherwise very easy to lose it in busyness!
  • athrawe5 Jun 8 @ 3:23 PM EDT
    Singing, dancing, walking, mindfulness- parents involved in some activities. Outdoor classroom event https://t.co/0HJdgNhAwq #UKEdChat
    In reply to @UnioByHarness, @WilliamsMl82, @nicolabeavis1
  • WilliamsMl82 Jun 8 @ 3:23 PM EDT
    #ukedchat Q3, it could be incorporated in the school day with the students. Or as Enrichment. It doesn't have to be strenuous either.
  • YouHueApp Jun 8 @ 3:23 PM EDT
    A3: This is an interesting article on ways to squeeze exercise into a busy schedule (not just for women!): https://t.co/uR7esoMnSj #ukedchat
  • YouHueApp Jun 8 @ 3:24 PM EDT
    Be the change. Help us to de-stigmatize mental health in schools and make a difference! https://t.co/CsJF8Gquy9 #mentalhealth #ukedchat
  • chrisbourne2win Jun 8 @ 3:24 PM EDT
    A3: join in activities at break times. Allow yourself time between the end of school and evening marking to exercise #UKEdChat
    In reply to @ukedchat
  • UnioByHarness Jun 8 @ 3:24 PM EDT
    That sounds great! How often do you host these events at your school? #ukedchat
    In reply to @athrawe5, @WilliamsMl82, @nicolabeavis1
  • ukedchat - Moderator Jun 8 @ 3:24 PM EDT
    Share some ideas please #ukedchat
    In reply to @YouHueApp
  • chrisbourne2win Jun 8 @ 3:24 PM EDT
    A3: I've even started parking further away from schools to get a bit more exercise in #UKEdChat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:25 PM EDT
    What exercises work for you #ukedchat on a school day?
    In reply to @Mroberts90Matt
  • goodman_ang Jun 8 @ 3:25 PM EDT
    I think I need to do this #UKEdChat
    In reply to @chrisbourne2win, @ukedchat
  • debkeys Jun 8 @ 3:25 PM EDT
    #ukedchat A3. Join a club or exercise with someone else so it is harder to duck out of.
  • ukedchat - Moderator Jun 8 @ 3:25 PM EDT
    But what about the coffee? WILL SOMEONE THINK ABOUT THE COFFEE - LOL #ukedchat ;0)
    In reply to @chrisbourne2win
  • ukedchat - Moderator Jun 8 @ 3:26 PM EDT
    A great idea #ukedchat Even when it's windy and rainy?
    • chrisbourne2win Jun 8 @ 3:24 PM EDT
      A3: I've even started parking further away from schools to get a bit more exercise in #UKEdChat
      In reply to @ukedchat
  • keran77 Jun 8 @ 3:26 PM EDT
    A1 Yes schools have a duty of care to all staff. For teachers, take on board recommendations from the ASCL workload report. #UKEdChat
    In reply to @UKEdSch
  • debkeys Jun 8 @ 3:26 PM EDT
    #ukedchat start road biking. Need to keep regular rides to maintain bike fitness! 🚲🚲🚲
  • athrawe5 Jun 8 @ 3:26 PM EDT
    This was the first time. Bt we're planning to do it at least bi-annually. Was an amazing week. Good fr parental engagement as well #ukedchat
    In reply to @UnioByHarness, @WilliamsMl82, @nicolabeavis1
  • ukedchat - Moderator Jun 8 @ 3:26 PM EDT
    What works for you? #ukedchat
    In reply to @debkeys
  • Mroberts90Matt Jun 8 @ 3:26 PM EDT
    Oh - well I don't do any except reaching for the remote and the green pen #ukedchat
    In reply to @ukedchat
  • chrisbourne2win Jun 8 @ 3:26 PM EDT
    a bit of resistance training if you walking against the wind! #UKEdChat
    In reply to @ukedchat
  • OLewis_coaching Jun 8 @ 3:27 PM EDT
    Even during busy times expect there to be a balance (work/life)! Open dialogue between everyone (culture) & realistic expectations #UKEdChat
    In reply to @ukedchat
  • m13uva1a Jun 8 @ 3:27 PM EDT
    A3. I was at at school where a teacher taught morning yoga classes x2 week FO FREE #ukedchat
  • YouHueApp Jun 8 @ 3:27 PM EDT
    A3: Cycling/walking to or from school can be a good way to squeeze in some extra exercise into your day. Especially in the summer! #UKEdChat
  • WilliamsMl82 Jun 8 @ 3:27 PM EDT
    #ukedchat at the end of the day the time restraints are there though. Especially if you have a family as I do.
  • digicoled Jun 8 @ 3:27 PM EDT
    #ukedchat
    • SLoxleybeale Jun 8 @ 3:19 PM EDT
      Too much pressure and too little time in all areas of school life - curriculum, CPD, assessment, pupils' well being etc
      In reply to @digicoled, @ukedchat
  • esioul Jun 8 @ 3:27 PM EDT
    #ukedchat A3: many ways you can fit exercise in - walking SLT meetings, stretches between classes, wake pupils and you up with star jumps.
  • PaulWN1 Jun 8 @ 3:27 PM EDT
    Great idea. FREE as well #UKEdChat
    In reply to @chrisbourne2win, @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:28 PM EDT
    And a good opportunity to unwind by listening to some music or a good podcast ;0) #ukedchat
    In reply to @chrisbourne2win
  • ouapicture Jun 8 @ 3:28 PM EDT
    Window Shopping - https://t.co/EBtk6j8nvo #primaryrocks #ukedchat #edchat
  • chrisbourne2win Jun 8 @ 3:28 PM EDT
    that's the only reason I'm sharing the idea! #UKEdChat
    In reply to @PaulWN1, @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:29 PM EDT
    Agree, but you're no good to your family if you become unhealthy and ill :-/ #UKEdChat
    In reply to @WilliamsMl82
  • OLewis_coaching Jun 8 @ 3:29 PM EDT
    A3: early morning or evening exercise! Make it habitual not just a one off #UKEdChat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:29 PM EDT
    #ukedchat
    • SLoxleybeale Jun 8 @ 3:27 PM EDT
      Prioritising, & valuing the importance of, creating a supportive ethos where all staff know there is someone trustworthy they can approach
      In reply to @digicoled, @ukedchat
  • keran77 Jun 8 @ 3:30 PM EDT
    A2 Yes to promote various leisure activities. Must be choice. One person's idea of leisure maybe another person's idea of torture.#UKEdChat
    In reply to @UKEdSch
  • ukedchat - Moderator Jun 8 @ 3:30 PM EDT
    Perhaps we should start local teachers cycle riding clubs #ukedchat A mix of schools/phases etc. A great social activity...potentially.
    • debkeys Jun 8 @ 3:28 PM EDT
      Riding my road bike with a friend at the weekend and once/twice in the week. Fresh air, great scenery and good chat (and cake!)
      In reply to @ukedchat
  • ey_inspiration1 Jun 8 @ 3:30 PM EDT
    Afterschool club for staff #ukedchat
    In reply to @ukedchat
  • m13uva1a Jun 8 @ 3:30 PM EDT
    https://t.co/MQfe2qH8RK #ukedchat
  • Vivgrant Jun 8 @ 3:30 PM EDT
    Love this! The Traits of Great School Leaders that Support, Lead & Improve Others 😊 #sltchat #teacher5aday #ukedchat
  • YouHueApp Jun 8 @ 3:30 PM EDT
    Oh wow, this sounds awesome! Did it have good take-up from teachers? #ukedchat
    In reply to @m13uva1a
  • UKEdSch Jun 8 @ 3:31 PM EDT
    #UKEdChat - Question 4 When time is an issue, how can teachers ensure they and their family get a balanced diet?
  • ukedchat - Moderator Jun 8 @ 3:31 PM EDT
    #UKEdChat - Question 4 When time is an issue, how can teachers ensure they and their family get a balanced diet?
  • gailabbitt Jun 8 @ 3:31 PM EDT
    A3 I once worked at a school where we had a lunchtime walking group - worked well for fitness, peer support and collaboration. #ukedchat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:31 PM EDT
    Yes, but the UK weather can soon put pay to that! #ukedchat
    In reply to @OLewis_coaching
  • PaulWN1 Jun 8 @ 3:31 PM EDT
    A4 Shop wisely. The age old debate about junk food being cheaper than healthy always springs to mind #UKEdChat
    In reply to @ukedchat
  • WilliamsMl82 Jun 8 @ 3:31 PM EDT
    #ukedchat then that would boil down to workload reduction. Unless you exercise with students or as Enrichment, it is hard to find time.
  • PaulWN1 Jun 8 @ 3:32 PM EDT
    A4 Plenty of websites/apps share quick and healthy recipes. Moderation is important #UKEdChat
    In reply to @ukedchat
  • chrisbourne2win Jun 8 @ 3:32 PM EDT
    A4: great advice I heard last night. Do your food shop after a workout so #healthylifestyle is on the mind #ukedchat
    In reply to @UKEdSch
  • digicoled Jun 8 @ 3:32 PM EDT
    I think planning is key here. Plan ahead, use online shopping, and plan the family menu for the week #ukedchat Involve all in the family.
    In reply to @ukedchat
  • keran77 Jun 8 @ 3:32 PM EDT
    A3 I make sure I go to 2 gym classes regularly and I also have a running buddy which helps me. Think of all the endorphins too! #UKEdChat
    In reply to @UKEdSch
  • ey_inspiration1 Jun 8 @ 3:32 PM EDT
    Again down to reasonable demands by slt. Saying enough is enough go home. #ukedchat
    In reply to @ukedchat
  • gailabbitt Jun 8 @ 3:33 PM EDT
    A4: make batches of food when have time and freeze, slow cooker is great in the winter - salad takes 5 mins! :-) #ukedchat
    In reply to @ukedchat
  • goodman_ang Jun 8 @ 3:33 PM EDT
    #ukedchat A4 Make extra and freeze. Slow cooker - put food in before work and leave to it.
  • OLewis_coaching Jun 8 @ 3:34 PM EDT
    There's always a sports hall or gym! #ukedchat
    In reply to @ukedchat
  • chrisbourne2win Jun 8 @ 3:34 PM EDT
    A4: great advice I heard last night. Do your food shop after a workout so #healthylifestyle is on the mind #ukedchat https://t.co/spqqf955UZ
    • digicoled Jun 8 @ 3:32 PM EDT
      I think planning is key here. Plan ahead, use online shopping, and plan the family menu for the week #ukedchat Involve all in the family.
      In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:34 PM EDT
    A great example to us all ;0) #ukedchat But, in the ideal world, what would you do to improve diet?
    • WRoberts3 Jun 8 @ 3:33 PM EDT
      eating supermarket pizza and marking as I read this!
      In reply to @ukedchat
  • WilliamsMl82 Jun 8 @ 3:35 PM EDT
    #ukedchat Q4, I have a support network at home. I think it would be to manage time well for ex. meals are prepped.
  • digicoled Jun 8 @ 3:35 PM EDT
    And NEVER shop for food on an empty stomach! Too much temptation. Shop when full #ukedchat
    In reply to @chrisbourne2win
  • debkeys Jun 8 @ 3:35 PM EDT
    #ukedchat A4. Keep it simple and fresh. Involve kids as soon as they are old enough.
  • JeevanSChagger Jun 8 @ 3:35 PM EDT
    A4 Shop smart not cheap. Do so after any physical activity whilst the endorphin's are present #ukedchat
  • YouHueApp Jun 8 @ 3:36 PM EDT
    Ohh this is a GREAT shout! Like the reverse of the mantra never to do the food shop hungry, or you'll buy junk! (guilty) #UKEdChat
    In reply to @chrisbourne2win
  • ukedchat - Moderator Jun 8 @ 3:36 PM EDT
    What works with your family? #ukedchat
    In reply to @debkeys
  • WilliamsMl82 Jun 8 @ 3:36 PM EDT
    #ukedchat I make batch stews, veggie lasagnes, spag bols, etc that I freeze and use over time. I prep salads on an evening when boys in bed.
  • AnastasiaNaz92 Jun 8 @ 3:37 PM EDT
    Support pupil health and wellbeing too during the summer holidays by donating !! #100XLR8 https://t.co/0iKx7J0t46 #ukedchat
  • keran77 Jun 8 @ 3:38 PM EDT
    A4 When I shop I try to think of meals I will make in the week. It's easy to cook a healthy meal in 30 minutes when time is ltd. #UKEdChat
    In reply to @ukedchat
  • JeevanSChagger Jun 8 @ 3:38 PM EDT
    As practitioners our Health Matters too! https://t.co/5CYHtuhjGm #ukedchat
  • ElizabethECharl Jun 8 @ 3:38 PM EDT
    Developing Writers: Rubrics via @AnaCristinaPrts https://t.co/P5MaDNrYnW #ukedchat #educhat
  • debkeys Jun 8 @ 3:39 PM EDT
    #ukedchat A4. Be vigilant around danger times: report writing and coming to the end of term! Plan for simple, easy to make, fresh food.
  • UKEdSch Jun 8 @ 3:41 PM EDT
    #UKEdChat - Question 5 Which hobbies lend themselves to the lifestyle of a teacher?
  • ukedchat - Moderator Jun 8 @ 3:41 PM EDT
    #UKEdChat - Question 5 Which hobbies lend themselves to the lifestyle of a teacher?
  • ukedchat - Moderator Jun 8 @ 3:41 PM EDT
    But not as popular as cakes? #UKEdChat
    In reply to @WRoberts3
  • PaulWN1 Jun 8 @ 3:41 PM EDT
    A5 Reading! #UKEdChat
    In reply to @ukedchat
  • debkeys Jun 8 @ 3:42 PM EDT
    #ukedchat A5 Running - anytime, anywhere, free and in the fresh air
  • twinklresources Jun 8 @ 3:43 PM EDT
    Fab event for secondary teachers https://t.co/w303mEJf3S … ^Kat #UKedchat
  • JeevanSChagger Jun 8 @ 3:43 PM EDT
    A5 Reading certainly. Whether that outdoors in indoors. #ukedchat
  • WilliamsMl82 Jun 8 @ 3:43 PM EDT
    #ukedchat Q5, I would have to say Yoga, football as it can be done with a small team in school and the gym. I love swimming.
  • chrisbourne2win Jun 8 @ 3:43 PM EDT
    @ukedchat A5: writing, blogging and journalism proves to be a great source of wellbeing for myself #UKEdChat
    In reply to @UKEdSch, @ukedchat
  • debkeys Jun 8 @ 3:43 PM EDT
    #ukedchat A5 I will also say road-biking but I am biased. Significant time needed but great time for thinking.
  • digicoled Jun 8 @ 3:43 PM EDT
    A5> Cycling, reading, running, red-wine tasting ;0) #ukedchat
    In reply to @ukedchat
  • YouHueApp Jun 8 @ 3:44 PM EDT
    A5: Reading - you can slip away into another world, even for just a twenty minute breaktime! #ukedchat
    In reply to @UKEdSch
  • WilliamsMl82 Jun 8 @ 3:44 PM EDT
    #ukedchat the gym in particular if your school has one that you can access after school.
    • WilliamsMl82 Jun 8 @ 3:43 PM EDT
      #ukedchat Q5, I would have to say Yoga, football as it can be done with a small team in school and the gym. I love swimming.
  • debkeys Jun 8 @ 3:44 PM EDT
    #ukedchat A5 I would try and avoid computer based hobbies - too easy to get sucked into doing that little bit more work!
  • JeevanSChagger Jun 8 @ 3:44 PM EDT
    A5 Reading certainly. Whether that outdoors or indoors. #ukedchat
  • TeacherToolkit Jun 8 @ 3:45 PM EDT
    Looking for a classroom resource? Need some teaching advice? > Leave a voicemail https://t.co/HJq66FcEbM #ukedchat #FAQs
  • TeacherToolkit Jun 8 @ 3:45 PM EDT
    Share your school’s Sun Safety Story at #SoltanSunReady for a chance to win a FREE sample pack https://t.co/rubwoYQzhX #ads #ukedchat
  • UnioByHarness Jun 8 @ 3:45 PM EDT
    #ukedchat
    In reply to @digicoled, @ukedchat
  • SueAtkinsShow Jun 8 @ 3:46 PM EDT
    Listen to the latest episode! @lifeslittlebugs & @SueAtkins https://t.co/hU4IW5r54m #inclusion #ukedchat #parenting #mums #dads
  • SueAtkinsShow Jun 8 @ 3:46 PM EDT
    Hear @DownsSideUp inspirational story w/ @SueAtkins https://t.co/9fF7UeyRIh #Downsyndrome #inclusion #ukedchat #parenting #mums #dads
  • WRoberts3 Jun 8 @ 3:46 PM EDT
    I'd vote for fruit, no more sugar rushes needed in my classroom #UKEdChat
    In reply to @ukedchat
  • informing_edu Jun 8 @ 3:46 PM EDT
    Excited to learn about a new challenge in a new context tomorrow #ukedchat always good to speak with school leaders #leadership
  • WRoberts3 Jun 8 @ 3:50 PM EDT
    A5 learning. Cheesy but true #ukedchat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:51 PM EDT
    #UKEdChat - Question 6 We joined the professional knowledge that it is stressful and impacts on our health. Should we complain now?
  • UKEdSch Jun 8 @ 3:51 PM EDT
    #UKEdChat - Question 6 We joined the professional knowledge that it is stressful and impacts on our health. Should we complain now?
  • ukedchat - Moderator Jun 8 @ 3:51 PM EDT
    Are you still talking about your pizza? 🤣 #UKEdChat
    In reply to @WRoberts3
  • digicoled Jun 8 @ 3:51 PM EDT
    A6. Complain? No. But it is important to take a step back regularly, switch off, and enjoy life away from the school environment. #UKEdChat
    In reply to @ukedchat
  • digicoled Jun 8 @ 3:52 PM EDT
    A6. Complain? It's always easy to complain. Many of us enjoy teaching. It's usually all the rubbish that surrounds it! #UKEdChat
    In reply to @ukedchat
  • WilliamsMl82 Jun 8 @ 3:53 PM EDT
    #ukedchat well I am just starting my teaching journey but have been in ed for 10 years. For me,it is all worth it.The students are worth it.
  • digicoled Jun 8 @ 3:53 PM EDT
    A6. Complain? It's down to each individual to look after themselves and enjoy the community around them. Community is key #UKEdChat
    In reply to @ukedchat
  • UKEd_EMids Jun 8 @ 3:53 PM EDT
    UKEdChat at 8pm(UK) - Topic: Healthy Living 4 Teachers #UKEdChat https://t.co/JwRgS1WQcz
  • PaulWN1 Jun 8 @ 3:53 PM EDT
    A6 Don't complain. Make a change and take positive steps forward. Too many people talk but don't walk #UKEdChat
    In reply to @ukedchat
  • informing_edu Jun 8 @ 3:53 PM EDT
    Within a balanced system that considers teacher #wellbeing, most hobbies are accessible. Running is my preference! #ukedchat
    In reply to @ukedchat
  • nickotkdV Jun 8 @ 3:54 PM EDT
    UKEdChat at 8pm(UK) - Topic: Healthy Living 4 Teachers #UKEDChat https://t.co/NJ0B1iAL3M
  • keran77 Jun 8 @ 3:54 PM EDT
    A6 In a book about leadership Dale Carnegie "don't criticise, condemn or complain." Find/think of solutions for issues. #UKEdChat
    In reply to @ukedchat
  • PaulWN1 Jun 8 @ 3:54 PM EDT
    A6 Look to make changes not excuses #UKEdChat
    In reply to @ukedchat
  • ukedchat - Moderator Jun 8 @ 3:55 PM EDT
    Mis-typed - Should read: We joined the professional in the knowledge that...etc ;0) #ukedchat
    In reply to @dailydenouement
  • TeachingTed Jun 8 @ 3:55 PM EDT
    At times it's difficult not to - in fact it is quite therapeutic but it can't spiral into all of teaching is stressful. #ukedchat
    In reply to @ukedchat
  • UKEdSch Jun 8 @ 3:57 PM EDT
    Before you dash - please vote for the #UKEdChat topic for next week. Poll now open via https://t.co/PBoMrxKDS9
  • ukedchat - Moderator Jun 8 @ 3:57 PM EDT
    Before you dash - please vote for the #UKEdChat topic for next week. Poll now open via https://t.co/pOma7zU0gL
  • ukedchat - Moderator Jun 8 @ 3:57 PM EDT
    We joined the professional in the knowledge that it is stressful and impacts on our health. Should we complain now? #ukedchat
  • WRoberts3 Jun 8 @ 3:58 PM EDT
    A6: yes, if we want to. Airing frustration is part of coping for many of us. Just not at 8:30 in the office, please! #UKEdChat
    In reply to @ukedchat
  • keran77 Jun 8 @ 3:59 PM EDT
    A5 I find reading, running and yoga good for me. My yoga teacher said she meets quite a few teachers in her classes #UKEdChat
    In reply to @UKEdSch
  • UnioByHarness Jun 8 @ 3:59 PM EDT
    Thanks for a great #UKEdChat all! On June 14th at 4pm Mark Anderson will be hosting a FREE webinar! Join us👇 https://t.co/W8P6AJEIqB