#k12artchat Archive | Participate

k12artchat - Moderator Sep 1 @ 9:30 PM EDT

Welcome to #K12ArtChat our host is Dan Tricarico @thezenteacher https://t.co/kMFvstMeuL

thezenteacher Sep 1 @ 9:30 PM EDT

Welcome everybody! I'm Dan Tricarico, author of THE ZEN TEACHER. So glad to be here! #k12artchat

JenaiaMorane Sep 1 @ 9:30 PM EDT

#K12artchat Perfect is NOT an Option, but Excellence Is! Invite Ms. Jenaia & The Not Perfect Hat Club 2 visit. https://t.co/1TkyHMpQFq

thezenteacher Sep 1 @ 9:31 PM EDT

Please introduce yourself & tell us what you teach and then we'll talk Teacher Self-care for the new school year! #k12artchat

k12artchat - Moderator Sep 1 @ 9:31 PM EDT

Tonight we will be following the Q1/A1 format. Be sure to end your tweet w/ #K12ArtChat https://t.co/RJ5OsjvHkL

jayneesweet Sep 1 @ 9:31 PM EDT

Jayne from the 'Burgh. Art grades 7-12. #K12ArtChat

kblundstrum Sep 1 @ 9:31 PM EDT

Hi #k12artchat! I'm Kristin Lundstrum and I teach AP Studio, Photo I-III, Graphics I-II at DeLaSalle High School in Mpls MN.

joycschultz Sep 1 @ 9:32 PM EDT

#k12artchat Joy in the Rock changing mindsets- mindful art https://t.co/44xSs1qpr9

WallerArt Sep 1 @ 9:32 PM EDT

Kerri Waller, 6-8 from GA #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:32 PM EDT

I am Matt, K-5, TX. 1/2 of #TeamGrundler #K12ArtChat https://t.co/MtTIOcpy3n

bellafiore3 Sep 1 @ 9:32 PM EDT

Hi Jeanne here from WI I teach @PewaukeeHS digital art classes , painting and drawing, also AP Studio #k12artchat

smARTisteacher Sep 1 @ 9:33 PM EDT

Hello all! Arlene here! I teach art in Texas! #k12artchat

thezenteacher Sep 1 @ 9:33 PM EDT

Glad you're all here! Question 1 will be coming up in just a minute or two! #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:33 PM EDT

Laura K12 Art Coordinator from TX #k12ArtChat super happy to have our friend @thezenteacher tonight! https://t.co/HsBEG9uAG1

OMinEdu Sep 1 @ 9:33 PM EDT

I'm Annie and I teacher 5th grade in NJ! #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:33 PM EDT

@WallerArt So glad you are here tonight! #K12ArtChat

expNovello Sep 1 @ 9:33 PM EDT

Hey everyone! I'm Jenell and I teach 7/8th grade Art in Sacramento. Excited for tonight's topic! #k12artchat

thezenteacher Sep 1 @ 9:33 PM EDT

So stoked to be here, Laura! Thanks! #k12artchat https://t.co/BcWCH4N78k

GrundlerArt - Moderator Sep 1 @ 9:33 PM EDT

Laura K12 Art Coordinator from TX #k12ArtChat super happy to have our friend @thezenteacher tonight! https://t.co/HsBEG9uAG1

Emily88G Sep 1 @ 9:33 PM EDT

Emily Garner teach HS in North Texas #k12ArtChat

Artguy76 - Moderator Sep 1 @ 9:34 PM EDT

@OMinEdu Thanks for being here to share w/ us! #K12ArtChat

thezenteacher Sep 1 @ 9:34 PM EDT

Just for the record, I teach 10th and 12th grade in San Diego, CA. :) #k12artchat

OMinEdu Sep 1 @ 9:34 PM EDT

@Artguy76 Not an art teacher, but I do love this topici! :) #K12ArtChat

susanrileyphoto Sep 1 @ 9:34 PM EDT

Hi #k12artchat friends! So glad I finally made it to this evening's chat. :)

judithrcondon Sep 1 @ 9:34 PM EDT

Okay. Still awake! Hi all! Judy from GA. #k12ArtChat

Artguy76 - Moderator Sep 1 @ 9:34 PM EDT

@expNovello Thanks for being here tonight! #K12ArtChat

RobynOxford1 Sep 1 @ 9:35 PM EDT

#k12artchat Hi I'm Robyn from Arkansas. Grades 5-8 Art, 3-4 G/T,District G/T Coordinator

ArtySpangles Sep 1 @ 9:35 PM EDT

Hello from Texas. ArtySpangles here. Art -8. #k12artchat

OMinEdu Sep 1 @ 9:35 PM EDT

@thezenteacher @Artguy76 Doing great! First day with teachers today! #K12ArtChat

MissAclay Sep 1 @ 9:35 PM EDT

Hi art Ts! I'm going to join in for a while, 9-12 ceramics, open house canceled, storm day tomorrow (Central-FL) #k12artchat

Artguy76 - Moderator Sep 1 @ 9:35 PM EDT

@OMinEdu We love our non-Art Ts! They help make those connections too. #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:35 PM EDT

@judithrcondon hang in their friend! #k12ArtChat

thezenteacher Sep 1 @ 9:36 PM EDT

Question 1: Why is intentional and radical self-care & self-compassion important for teachers? #k12artchat

mindful_maryt Sep 1 @ 9:36 PM EDT

I'm Mary T Schmitz & I'm the Mindfulness Education Dpecialist for ISD 728 #k12artchat

susanrileyphoto Sep 1 @ 9:36 PM EDT

@RobynOxford1 So excited to have an art and G/T teacher here. My daughter started 3rd grade G/T this week. Big change! #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:36 PM EDT

@susanrileyphoto Thanks for being here tonight! #K12ArtChat

bellafiore3 Sep 1 @ 9:36 PM EDT

I survived my first day today w/ Ss #k12artchat

skr0964 Sep 1 @ 9:36 PM EDT

#k12artchat Suzanne,1st gr teacher from NJ, checking in for the 1st time.

susanrileyphoto Sep 1 @ 9:36 PM EDT

@bellafiore3 Woohoo! Day 1 done! #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:37 PM EDT

@ArtySpangles Thanks for being here, so glad! #K12ArtChat

thezenteacher Sep 1 @ 9:37 PM EDT

A1: Because you "can't pour from an empty cup." Take care of yourself 1st so you can care for others. #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:37 PM EDT

Great group tonight I'm not doing a good job of saying hi to all welcome! @susanrileyphoto @judithrcondon @bellafiore3 @skr0964 #k12ArtChat

TeryArtTeacher Sep 1 @ 9:37 PM EDT

Tery Art K-5 NJ #K12ArtChat https://t.co/F3qQK9IKJU

joycschultz Sep 1 @ 9:37 PM EDT

#k12artchat A1 not sure about the question- explain

GrundlerArt - Moderator Sep 1 @ 9:37 PM EDT

Q1 - RT #K12ArtChat https://t.co/m2pphwFoKu

thezenteacher Sep 1 @ 9:36 PM EDT

Question 1: Why is intentional and radical self-care & self-compassion important for teachers? #k12artchat

k12artchat - Moderator Sep 1 @ 9:37 PM EDT

Q1 - RT #K12ArtChat https://t.co/bReW3lxPoG

thezenteacher Sep 1 @ 9:36 PM EDT

Question 1: Why is intentional and radical self-care & self-compassion important for teachers? #k12artchat

thezenteacher Sep 1 @ 9:37 PM EDT

Question 1 again: Why is Self-care important for teachers? #k12artchat

WallerArt Sep 1 @ 9:37 PM EDT

A1: teach by example. What we do our kids will also do. #k12artchat

MissAclay Sep 1 @ 9:38 PM EDT

A1 by practicing kindness towards yourself, it is easier to model and remind Ss to do the same i.e. It is okay to be a beginner. #K12ArtChat

Emily88G Sep 1 @ 9:38 PM EDT

A1: It's almost impossible to take care of others when you yourself are in "a sinking ship" #k12ArtChat

susanrileyphoto Sep 1 @ 9:38 PM EDT

A1: If we don't take care of ourselves, we R no good 4 others. It's the Oxygen mask on the plane thing. #k12artchat https://t.co/c7ptLgcxem

thezenteacher Sep 1 @ 9:36 PM EDT

Question 1: Why is intentional and radical self-care & self-compassion important for teachers? #k12artchat

bellafiore3 Sep 1 @ 9:38 PM EDT

A1:if you don't care for yourself it rubs off on Ss, you're unhealthy, cranky, not fully present #k12artchat

kblundstrum Sep 1 @ 9:38 PM EDT

A1: If you take care of yourself, youre better prepared to take care of students...and to embrace unplanned teachable moments. #K12ArtChat

OMinEdu Sep 1 @ 9:38 PM EDT

A1: We can't be present for our Ss if we aren't taking time for ourselves #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:38 PM EDT

A1: We have to be on our A game for the Ss & can't without taking care of us first #K12ArtChat

smARTisteacher Sep 1 @ 9:38 PM EDT

A1: If you don't take care of yourself you won't be able to take care of anyone else. #k12artchat

RobynOxford1 Sep 1 @ 9:38 PM EDT

#K12ArtChat A1 We need 2 take care of ourselves.I think it helps creativity for me 2 have some quiet time.I need 2 learn 2 care 4 me, too.

artcombobulated Sep 1 @ 9:38 PM EDT

#k12artchat Paul Kretchmer here, K-5 Art teacher and Tech Whisperer @GrahamElem in Austin ISD for year 13! #AISDProud #AISDinnovates

ArtySpangles Sep 1 @ 9:38 PM EDT

If our artist soul is not feed how can we feed the needs of the children we teach. #k12artchat

joycschultz Sep 1 @ 9:39 PM EDT

#K12artchat A1 got it now...rest, hydrate, and enjoy the moments. Celebrate the wins! https://t.co/830hGspfaG

mindful_maryt Sep 1 @ 9:39 PM EDT

@thezenteacher we're most open to changing when we love & care for self #k12artchat

Artguy76 - Moderator Sep 1 @ 9:39 PM EDT

@TeryArtTeacher So glad you are here! #K12ArtChat

jayneesweet Sep 1 @ 9:39 PM EDT

A1 it goes back to that saying, if mom's not happy - replace w/ art teacher. No one is happy.#K12ArtChat

ArtySpangles Sep 1 @ 9:39 PM EDT

Please forgive a misspells.... long day. =) #k12artchat

thezenteacher Sep 1 @ 9:39 PM EDT

Totally true! #K12artchat https://t.co/MKTEzPdwjm

Emily88G Sep 1 @ 9:38 PM EDT

A1: It's almost impossible to take care of others when you yourself are in "a sinking ship" #k12ArtChat

susanrileyphoto Sep 1 @ 9:39 PM EDT

@kblundstrum Yes - love this. We can never be in the moment if we aren't taking care of ourselves. #K12ArtChat

DrMaryHoward Sep 1 @ 9:39 PM EDT

Mary stopping in to soak in my friend Dan’s ZEN for a bit. Hi friend! #K12ArtChat

joycschultz Sep 1 @ 9:40 PM EDT

#k12artchat Remember- YOU R the Weather in the room.

thezenteacher Sep 1 @ 9:40 PM EDT

And we need our "oxygen," too! #k12artchat https://t.co/a3PjyJhPt8

susanrileyphoto Sep 1 @ 9:38 PM EDT
A1: If we don't take care of ourselves, we R no good 4 others. It's the Oxygen mask on the plane thing. #k12artchat https://t.co/c7ptLgcxem
- thezenteacher Sep 1 @ 9:36 PM EDT
  
  Question 1: Why is intentional and radical self-care & self-compassion important for teachers? #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:40 PM EDT

@ArtySpangles no judgement in this chat :) just happy you are here #k12ArtChat

expNovello Sep 1 @ 9:40 PM EDT

A1: I am more balanced, clear minded & in the moment with my Ss when I am taking care of myself #betterperson #K12ArtChat #k12artchat

expNovello Sep 1 @ 9:40 PM EDT

A1: I am more balanced, clear minded & in the moment with my Ss when I am taking care of myself #betterperson #K12ArtChat #k12artchat

timneedles - Moderator Sep 1 @ 9:40 PM EDT

Im Tim a NY #art & #media teacher-I'm glad to see @thezenteacher hosting #k12artchat Summer self care is beach time! https://t.co/rhWscVT5Au

bellafiore3 Sep 1 @ 9:40 PM EDT

A1: self care & wellness are part of the balancing act we must master so teaching doesn't take over. #k12artchat

judithrcondon Sep 1 @ 9:40 PM EDT

A1: as a workaholic, I have to be very careful 2 take time for myself: unwind, devote time to family, etc. it's easy to burnout #k12ArtChat

thezenteacher Sep 1 @ 9:40 PM EDT

Great point! #k12artchat https://t.co/xhQ3Xfl19K

kblundstrum Sep 1 @ 9:38 PM EDT

A1: If you take care of yourself, youre better prepared to take care of students...and to embrace unplanned teachable moments. #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:40 PM EDT

A1: B/c if we don’t who will? Have to make us important. #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:41 PM EDT

@mindful_maryt Thanks for being here! #K12ArtChat

DrMaryHoward Sep 1 @ 9:41 PM EDT

In challenging times, radical self care is even MORE important. If we don’t, it will impact our work with kids! #K12ArtChat

thezenteacher Sep 1 @ 9:41 PM EDT

And as you said earlier, Laura, we are often thought of 2nd. #k12artchat https://t.co/gLP9Z13nQI

GrundlerArt - Moderator Sep 1 @ 9:38 PM EDT

A1: We have to be on our A game for the Ss & can't without taking care of us first #K12ArtChat

susanrileyphoto Sep 1 @ 9:41 PM EDT

@judithrcondon Me too. One of the things I find is that am more willing to push off "me time" to work instead. #k12artchat #stillworkingonit

DrMaryHoward Sep 1 @ 9:41 PM EDT

GREAT questions Matthew! #K12ArtChat https://t.co/3gHQqgHOTw

Artguy76 - Moderator Sep 1 @ 9:40 PM EDT

A1: B/c if we don’t who will? Have to make us important. #K12ArtChat

skr0964 Sep 1 @ 9:41 PM EDT

It's kind of like that old expression "If Momma ain't happy, nobody ain't happy." (Pardon the grammar!) #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:41 PM EDT

@judithrcondon right there with you sister! Taking a personal day to go to dr and take care tomorrow - much needed day #K12ArtChat

thezenteacher Sep 1 @ 9:41 PM EDT

Quiet time is huge for inspiration & creativity. Time to reflect/think! #k12artchat https://t.co/ubV9NZZyD0

RobynOxford1 Sep 1 @ 9:38 PM EDT

#K12ArtChat A1 We need 2 take care of ourselves.I think it helps creativity for me 2 have some quiet time.I need 2 learn 2 care 4 me, too.

thezenteacher Sep 1 @ 9:42 PM EDT

Beautiful point, Pamela. #k12artchat https://t.co/gYS9rTQMZD

ArtySpangles Sep 1 @ 9:38 PM EDT

If our artist soul is not feed how can we feed the needs of the children we teach. #k12artchat

thezenteacher Sep 1 @ 9:42 PM EDT

So true, Mary! #k12artchat https://t.co/nUDQ3Zmdc5

mindful_maryt Sep 1 @ 9:39 PM EDT

@thezenteacher we're most open to changing when we love & care for self #k12artchat

timneedles - Moderator Sep 1 @ 9:42 PM EDT

A1 Self-care is essential for teachers because we're role models & make an impression, we need to model perseverance not burnout #k12artchat

jayneesweet Sep 1 @ 9:43 PM EDT

A1 as a pastor's wife, I have to balance work and other duties. My faith keeps me centered, I don't preach it, I live it.#K12artchat

thezenteacher Sep 1 @ 9:43 PM EDT

Being in the moment is all we CAN do. Everything else is illusion. #k12artchat https://t.co/A0TT7vJ4FZ

susanrileyphoto Sep 1 @ 9:39 PM EDT

@kblundstrum Yes - love this. We can never be in the moment if we aren't taking care of ourselves. #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:43 PM EDT

@MissAclay So glad you are with us tonight! #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:43 PM EDT

@thezenteacher is totally on his A game tonight and he just finished up a workshop! #k12ArtChat he's got skills #myyoda #teachingzen

khqp Sep 1 @ 9:43 PM EDT

I find the more I connect with my art on a personal level the more I self care! #K12ArtChat https://t.co/4m0w9iezYo

DrMaryHoward Sep 1 @ 9:44 PM EDT

Missed you right back friends. Feeling better already now that I’m in your calming presence :] #K12ArtChat https://t.co/rhmscTSNz8

thezenteacher Sep 1 @ 9:43 PM EDT

@DrMaryHoward MARY!!! I've missed you! Really! How are you?!?!

teachengineerin Sep 1 @ 9:44 PM EDT

#k12artchat self care allows one to be ready to spark creativity in kids. hard to seek creativity if you are in survival mode or feel bad

thezenteacher Sep 1 @ 9:44 PM EDT

Question 2: As the school year picks up momentum, how will you carve out time for self-care? What's your plan? #k12artchat

Artguy76 - Moderator Sep 1 @ 9:44 PM EDT

@skr0964 So glad you found us, glad you are here! #K12ArtChat

thezenteacher Sep 1 @ 9:44 PM EDT

Feels better, doesn't it? #k12artchat https://t.co/mCXqet522B

expNovello Sep 1 @ 9:40 PM EDT

A1: I am more balanced, clear minded & in the moment with my Ss when I am taking care of myself #betterperson #K12ArtChat #k12artchat

KBeardedTeacher Sep 1 @ 9:44 PM EDT

Trying to learn #K12ArtChat

k12artchat - Moderator Sep 1 @ 9:44 PM EDT

Q2......RT #k12artChat https://t.co/bX29XknD43

thezenteacher Sep 1 @ 9:44 PM EDT

Question 2: As the school year picks up momentum, how will you carve out time for self-care? What's your plan? #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:44 PM EDT

Q2......RT #k12artChat https://t.co/tOKYMD0SDZ

thezenteacher Sep 1 @ 9:44 PM EDT

Question 2: As the school year picks up momentum, how will you carve out time for self-care? What's your plan? #k12artchat

Artguy76 - Moderator Sep 1 @ 9:44 PM EDT

@bellafiore3 WE Knew you could do it! #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:44 PM EDT

@KBeardedTeacher you're doing great! @thezenteacher #K12artchat

DrMaryHoward Sep 1 @ 9:45 PM EDT

A2 PUT IT IN WRITING. If I write MOVIE in my calendar it’s like a promise to myself & it gives me something to look forward to! #K12ArtChat

thezenteacher Sep 1 @ 9:45 PM EDT

A2: My plan is to find stillness, silence, space, and hot, buttered popcorn. :) #k12artchat

thezenteacher Sep 1 @ 9:45 PM EDT

That's the irony, but SO true! Excellent point! #k12artchat https://t.co/HQhBdigsQw

DrMaryHoward Sep 1 @ 9:41 PM EDT

In challenging times, radical self care is even MORE important. If we don’t, it will impact our work with kids! #K12ArtChat

joycschultz Sep 1 @ 9:45 PM EDT

#K12ArtChat A2 I am determined to paint for myself and take walks.

Artguy76 - Moderator Sep 1 @ 9:45 PM EDT

@kblundstrum Thanks for being here w/ us tonight! #K12ArtChat

RobynOxford1 Sep 1 @ 9:45 PM EDT

#K12ArtChat A2: I don't know yet. I could use some tips.

MissAclay Sep 1 @ 9:45 PM EDT

A2 my dogs have a twice daily walk mandate, they keep me on track. #K12ArtChat

kblundstrum Sep 1 @ 9:46 PM EDT

A2: During the school day? Actually take my lunch. (Or at least try to a couple times a week by putting it in my calendar!) #K12ArtChat

thezenteacher Sep 1 @ 9:46 PM EDT

But you're important, too, Susan. Don't forget that! #k12artchat https://t.co/HU3hk0q7Jh

susanrileyphoto Sep 1 @ 9:41 PM EDT

@judithrcondon Me too. One of the things I find is that am more willing to push off "me time" to work instead. #k12artchat #stillworkingonit

DrMaryHoward Sep 1 @ 9:46 PM EDT

A2 I love that we all find solace in different things. For me, the ocean is definitely way up on my list of zen! #K12ArtChat

theartofed Sep 1 @ 9:46 PM EDT

A2: Find time for balance in your personal life and school life! #K12ArtChat https://t.co/930wkfR8pg

kblundstrum Sep 1 @ 9:46 PM EDT

@Artguy76 Hi! This is the first time I've joined in. I've heard great things about #K12ArtChat! Happy to be here. :)

WallerArt Sep 1 @ 9:46 PM EDT

A2- spending more time alone. I am constantly surrounded by others and I need more time to reset. #k12artchat

shinebrite71 Sep 1 @ 9:46 PM EDT

#k12artchat Don from SoCal dropping by. Hope everyone is having a great year so far:) https://t.co/wxwEPyWgcM

susanrileyphoto Sep 1 @ 9:46 PM EDT

A2: I write it in my calendar & treat it like an appointment w/ a doctor or supervisor. Helps to think of it as that important. #k12artchat

expNovello Sep 1 @ 9:46 PM EDT

A2: wake up: work out. No more coffee & email. On my way to work: coffee, visualization, deep breathing & self help audiobook #k12artchat

jayneesweet Sep 1 @ 9:46 PM EDT

A2 I center myself w/ prayer as I drive to school and listen to music that uplifts me before bed. Eyes off me - on God #K12ArtChat

thezenteacher Sep 1 @ 9:46 PM EDT

Yes, just shared The Zen Teacher message in New Jersey. Had a blast! #k12artchat https://t.co/FdFELozCxR

GrundlerArt - Moderator Sep 1 @ 9:43 PM EDT

@thezenteacher is totally on his A game tonight and he just finished up a workshop! #k12ArtChat he's got skills #myyoda #teachingzen

GrundlerArt - Moderator Sep 1 @ 9:47 PM EDT

A2: Owen (our almost 10 yr old) just told me he would secretly get out his sketchbook and start to sketch pokeballs #k12ArtChat

Artguy76 - Moderator Sep 1 @ 9:47 PM EDT

A2: If you start the habit over the summer, it makes it much easier to carry it into the school yr. #K12ArtChat

susanrileyphoto Sep 1 @ 9:47 PM EDT

@thezenteacher Agree!! Just need to recalibrate priorities. :) #K12ArtChat

smARTisteacher Sep 1 @ 9:47 PM EDT

A2: I give myself 30 minutes every morning. A cup of coffee and a bit of a #K12ArtChallenge #k12artchat

DrMaryHoward Sep 1 @ 9:47 PM EDT

That’s funny I just said that too Susan. It’s my Zen promisory note! #K12ArtChat https://t.co/1FCk9iZHeY

susanrileyphoto Sep 1 @ 9:46 PM EDT

A2: I write it in my calendar & treat it like an appointment w/ a doctor or supervisor. Helps to think of it as that important. #k12artchat

KidsOnStage_ Sep 1 @ 9:47 PM EDT

A2-It works for me to have a goal and track it daily. Creating a community helps with accountability. #K12ArtChat

bellafiore3 Sep 1 @ 9:47 PM EDT

A2:Riding my bike to school 2-3 times a week, also doing #whole30 to adjust food relationship=healthy survival #k12artchat

thezenteacher Sep 1 @ 9:47 PM EDT

Funny how that works, isn't it? :) #k12artchat https://t.co/kRO0nAIWA2

khqp Sep 1 @ 9:43 PM EDT

I find the more I connect with my art on a personal level the more I self care! #K12ArtChat https://t.co/4m0w9iezYo

teachengineerin Sep 1 @ 9:47 PM EDT

#k12artchat i have a "sanity" partner at my school-someone who won't let me be too hard on myself, "lighten up". https://t.co/gGQlt5Lt3X

khqp Sep 1 @ 9:47 PM EDT

A2: I bought a life planner to help me "ink" balance in my life, to visualize & act upon my personal passions, rest, & family #k12artchat

judithrcondon Sep 1 @ 9:47 PM EDT

A2: delegating more responsibility. Letting my teachers take the lead. #k12ArtChat

MissAclay Sep 1 @ 9:47 PM EDT

A2 B: The walking krewe. #K12ArtChat https://t.co/bibsNUJRV1

shinebrite71 Sep 1 @ 9:47 PM EDT

A1- You can't fully guide and nurture anyone successfully long term if you aren't nurturing yourself. #k12artchat

Emily88G Sep 1 @ 9:47 PM EDT

A2: Once a month message (hopefully ) and more personal quiet time w/ books. Also putting phone down, its like zen trap. #k12ArtChat

k12artchat - Moderator Sep 1 @ 9:48 PM EDT

Like what people are saying? Follow them & grow that #PLN #K12ArtChat https://t.co/k6WJNyfJr3

susanrileyphoto Sep 1 @ 9:48 PM EDT

@smARTisteacher Love this! I meditated for 15 minutes every morning last spring and it so helped to center my day! #K12ArtChat

ArtySpangles Sep 1 @ 9:48 PM EDT

I like wine paint things-no thoughts just follow. Helps me to disconnect from loudness of the world. I try to do one a month. #k12artchat

timneedles - Moderator Sep 1 @ 9:48 PM EDT

A2 I find that teaching self-care techniques to students helps remind me to make them a priority for myself! #k12artchat

DrMaryHoward Sep 1 @ 9:48 PM EDT

A2 We have got to learn to say NO to the wrong things so we can say YES to the right things. Zen needs time #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:48 PM EDT

A2: Now you see me now you don't- I think I need to hide and that includes social media more often #k12artchat

thezenteacher Sep 1 @ 9:48 PM EDT

Follow this AWESOME advice! Make it REAL by writing it down! #k12artchat https://t.co/KJiQ8ElcDK

DrMaryHoward Sep 1 @ 9:45 PM EDT

A2 PUT IT IN WRITING. If I write MOVIE in my calendar it’s like a promise to myself & it gives me something to look forward to! #K12ArtChat

susanrileyphoto Sep 1 @ 9:48 PM EDT

@teachengineerin Ooo...we all need one of those! What a great idea, Karen! #K12ArtChat

bellafiore3 Sep 1 @ 9:48 PM EDT

A2: I walk outside around the school instead of inside my room has no windows so I miss the light. #k12artchat

DrMaryHoward Sep 1 @ 9:48 PM EDT

I love that Tim! #K12ArtChat https://t.co/4m2O5vTG82

timneedles - Moderator Sep 1 @ 9:48 PM EDT

A2 I find that teaching self-care techniques to students helps remind me to make them a priority for myself! #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:49 PM EDT

A2- But seriously making a mess on the dining room table to create with our kids is the best way for me to decompress #k12artchat

Artguy76 - Moderator Sep 1 @ 9:49 PM EDT

@MissAclay Right there with you! We have puppy that I run w/ 3x a wk! Burn puppy energy. #K12ArtChat https://t.co/JhxAdfImfC

thezenteacher Sep 1 @ 9:49 PM EDT

Doing art just for ourselves is a lovely way to practice self-care, Joy. Thank you for the reminder. #k12artchat https://t.co/E2B3hsxkWW

joycschultz Sep 1 @ 9:45 PM EDT

#K12ArtChat A2 I am determined to paint for myself and take walks.

kblundstrum Sep 1 @ 9:49 PM EDT

@RobynOxford1 Exactly! It's like "bonus" time some days, but others, hurrying through personal time just sets me back mentally #K12ArtChat

CsweeneyArtist Sep 1 @ 9:50 PM EDT

@thezenteacher A1 #k12artchat F you can't take care of yourself,how can you help your clientele?

thezenteacher Sep 1 @ 9:50 PM EDT

Teachers rarely stop and eat lunch in a mindful way. Something to practice. #k12artchat https://t.co/1kikjrPzc5

kblundstrum Sep 1 @ 9:46 PM EDT

A2: During the school day? Actually take my lunch. (Or at least try to a couple times a week by putting it in my calendar!) #K12ArtChat

teachengineerin Sep 1 @ 9:50 PM EDT

#k12artchat A2 I stay away from the staff lunch room- put on instrumental music during my lunch and listen alone.

susanrileyphoto Sep 1 @ 9:50 PM EDT

@Emily88G Heard the other day that phones are like the new heroin. I like to escort it out of my bedroom each night. #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:50 PM EDT

@skr0964 Would love to see some picts! #K12ArtChat

thezenteacher Sep 1 @ 9:50 PM EDT

On the top of my list as well. Water in general is very soothing. #k12artchat https://t.co/NzyGS8uwJC

DrMaryHoward Sep 1 @ 9:46 PM EDT

A2 I love that we all find solace in different things. For me, the ocean is definitely way up on my list of zen! #K12ArtChat

KBeardedTeacher Sep 1 @ 9:50 PM EDT

A2 10min of silence during lunch or #Hamilton at full blast. Depending on day #k12ArtChat

timneedles - Moderator Sep 1 @ 9:51 PM EDT

A2 As artists the #k12artchat crew does a great job at making our own #art a priority, a great form of self care! https://t.co/vtlHXIeLjF

bellafiore3 Sep 1 @ 9:51 PM EDT

@teachengineerin I eat alone too, need the quiet #k12artchat

DrMaryHoward Sep 1 @ 9:51 PM EDT

A2 Some would find it odd but Twitter is soothing for me & makes me feel I’m at a passionate gathering #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:51 PM EDT

@mindful_maryt HAHAHAHA…. Glad it could be the Artists! #K12ArtChat @GrundlerArt

CsweeneyArtist Sep 1 @ 9:51 PM EDT

@thezenteacher #k12artchat A2 My goal is to get back on my A Game just like my teaching.Practice what you preach.

ArtLadyHBK Sep 1 @ 9:51 PM EDT

A2 I am trying to be mindful of giving myself time with family and to create at least one day a week. #k12artchat

GrundlerArt - Moderator Sep 1 @ 9:51 PM EDT

@KBeardedTeacher I can't believe I haven't listened to hamilton yet #k12ArtChat

joycschultz Sep 1 @ 9:51 PM EDT

#k12artchat I enjoy singing bowls for a few moments to center on high demand stressed days.

thezenteacher Sep 1 @ 9:51 PM EDT

Again, making it REAL. We're going to talk about this later, too. #k12artchat https://t.co/3s96pMsjPc

susanrileyphoto Sep 1 @ 9:46 PM EDT

A2: I write it in my calendar & treat it like an appointment w/ a doctor or supervisor. Helps to think of it as that important. #k12artchat

thezenteacher Sep 1 @ 9:52 PM EDT

Question 3: What's on your bucket list for self-care during the coming weeks? How do you want to take care of you? #k12artchat

DrMaryHoward Sep 1 @ 9:52 PM EDT

A2 I couldn’t get through single day w/o music. It’s so calming (especially on a walk) #K12ArtChat

Artguy76 - Moderator Sep 1 @ 9:52 PM EDT

@kblundstrum We are so Glad you found us! #K12ArtChat @GrundlerArt

thezenteacher Sep 1 @ 9:52 PM EDT

Participating in your faith system is GREAT self-care. #k12artchat https://t.co/DUg81X5RTe

jayneesweet Sep 1 @ 9:46 PM EDT

A2 I center myself w/ prayer as I drive to school and listen to music that uplifts me before bed. Eyes off me - on God #K12ArtChat

DrMaryHoward Sep 1 @ 9:53 PM EDT

A3 I’ve promised myself more movies. It’s one of the few times I can really shut out the world! #K12ArtChat

thezenteacher Sep 1 @ 9:53 PM EDT

A regular ritual is VERY helpful. Good point! #k12artchat https://t.co/61SUxefLj5

smARTisteacher Sep 1 @ 9:47 PM EDT

A2: I give myself 30 minutes every morning. A cup of coffee and a bit of a #K12ArtChallenge #k12artchat

shinebrite71 Sep 1 @ 9:53 PM EDT

A2- 2cont 2take my creative impulses outside on a reg basis. Livin in Sd allows me oops to do it all ur #K12ArtChat https://t.co/hN4OLeWbur

bellafiore3 Sep 1 @ 9:53 PM EDT

A2: exercise after school outside even just a walk is nice time to let the stress roll off #k12artchat

thezenteacher Sep 1 @ 9:53 PM EDT

A3: I would like to read more, write more, and make a bigger commitment to meditation. #k12artchat

jayneesweet Sep 1 @ 9:53 PM EDT

@thezenteacher @kblundstrum I don't go to faculty room, I eat by myself and enjoy the silence.#K12ArtChat

susanrileyphoto Sep 1 @ 9:53 PM EDT

@GrundlerArt @KBeardedTeacher Whaaattt? We need to get you the soundtrack ASAP. #HamiltonRules #K12ArtChat

ArtySpangles Sep 1 @ 9:53 PM EDT

I have a webcam date with my nieces and nephews. Their laughter and chatter make me smile. #k12artchat

DrMaryHoward Sep 1 @ 9:53 PM EDT

A3 I’d some to start baby steps to mediation. I’m not known for being SILENT but I’m going to give it a try #K12ArtChat

thezenteacher Sep 1 @ 9:53 PM EDT

FANTASTIC idea! I always learn so much in these chats! #k12artchat https://t.co/eWIxYxdLR6

teachengineerin Sep 1 @ 9:47 PM EDT

#k12artchat i have a "sanity" partner at my school-someone who won't let me be too hard on myself, "lighten up". https://t.co/gGQlt5Lt3X

WallerArt Sep 1 @ 9:53 PM EDT

A3: I want to go for walks more and Enjoy the solitude. #k12artchat

teachengineerin Sep 1 @ 9:53 PM EDT

#k12artchat A3 Kick the chair, use a Kore stool instead.

thezenteacher Sep 1 @ 9:53 PM EDT

GREAT! #k12artchat https://t.co/RU3Xh9um3Q

khqp Sep 1 @ 9:47 PM EDT

A2: I bought a life planner to help me "ink" balance in my life, to visualize & act upon my personal passions, rest, & family #k12artchat

OMinEdu Sep 1 @ 9:54 PM EDT

@thezenteacher def. want to make a bigger commitment to meditation -yoga teacher training will probably help with that! #K12ArtChat

Emily88G Sep 1 @ 9:54 PM EDT

A3: Need to have a girl day with amaizing food and friend. But this weekend shopping, camping, and hopefully some off roading #k12ArtChat

susanrileyphoto Sep 1 @ 9:54 PM EDT

A3: Embarrassing to admit, but my husband got me a gift card for a free message 6 months ago. I plan to use it next week! #K12ArtChat

thezenteacher Sep 1 @ 9:54 PM EDT

"Zen Trap!" LOVE it! (Also AGREE with it!). #k12artchat https://t.co/vQfSG95xpK

Emily88G Sep 1 @ 9:47 PM EDT

A2: Once a month message (hopefully ) and more personal quiet time w/ books. Also putting phone down, its like zen trap. #k12ArtChat

DrMaryHoward Sep 1 @ 9:54 PM EDT

A3 I LOVE spending time w/my nieces/nephews - and family gatherings coming up (my nephew’s wedding and another nephews new baby) #K12ArtChat

TeryArtTeacher Sep 1 @ 9:54 PM EDT

A2:Take time to "stop and smell the flowers" or in my case "draw/paint" them!🌸 #k12artchat https://t.co/NQ3Vhl3aR8

OMinEdu Sep 1 @ 9:54 PM EDT

A3: Would love to go on more bike rides and walks - especially when it's nice out in the fall #K12ArtChat

thezenteacher Sep 1 @ 9:55 PM EDT

Follow me!!! :) #k12artchat https://t.co/cEfWowpE16

k12artchat - Moderator Sep 1 @ 9:48 PM EDT

Like what people are saying? Follow them & grow that #PLN #K12ArtChat https://t.co/k6WJNyfJr3

joycschultz Sep 1 @ 9:55 PM EDT

#k12artchat great apps. https://t.co/kNKsAt5r2B

susanrileyphoto Sep 1 @ 9:55 PM EDT

A3: I think sometimes self-care seems like a luxury instead of like a necessity. It *IS* necessary for us to be our best! #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:55 PM EDT

A3: a new knee but that's still a ways off so until them more swimming & sky gazing #k12ArtChat

Artguy76 - Moderator Sep 1 @ 9:55 PM EDT

A3: To enjoy the Stars a bit more once the mosquitoes stop & the Temp comes down. w/ @GrundlerArt #K12ArtChat

thezenteacher Sep 1 @ 9:55 PM EDT

Great idea, Tim! #k12artchat https://t.co/DNgy2dr2Xf

timneedles - Moderator Sep 1 @ 9:48 PM EDT

A2 I find that teaching self-care techniques to students helps remind me to make them a priority for myself! #k12artchat

bellafiore3 Sep 1 @ 9:55 PM EDT

A3: I'm going to do another #whole30, going to continue exercising but also want enjoy the moment more! #k12artchat

thezenteacher Sep 1 @ 9:55 PM EDT

Anne Lamott says "NO" can be a complete sentence. #k12artchat https://t.co/t2a422ydlx

DrMaryHoward Sep 1 @ 9:48 PM EDT

A2 We have got to learn to say NO to the wrong things so we can say YES to the right things. Zen needs time #K12ArtChat

CsweeneyArtist Sep 1 @ 9:55 PM EDT

@thezenteacher @Artguy76 #k12artchat A3 #judo for exercise,rest,nutrition,keeping the stress levels low.

susanrileyphoto Sep 1 @ 9:55 PM EDT

@GrundlerArt @KBeardedTeacher Girl...I am one step ahead of you. ;-) #K12ArtChat

DrMaryHoward Sep 1 @ 9:56 PM EDT

Me too Carrie. Shutting off the world includes EVERYBODY! :] #K12ArtChat https://t.co/8kKGR7TMAg

MissCurtis5th Sep 1 @ 9:54 PM EDT

Yes! @DrMaryHoward this is why I ❤️ going to the movies solo.... https://t.co/5blDGWdvMq

skr0964 Sep 1 @ 9:56 PM EDT

A3 Weekly stocking the faculty lunchroom fridge/freezer with healthy lunch options for me. hoping too many don't get "borrowed!" #k12artchat

DrMaryHoward Sep 1 @ 9:56 PM EDT

I love that! #K12ArtChat https://t.co/v0UGXPMiNo

thezenteacher Sep 1 @ 9:55 PM EDT
Anne Lamott says "NO" can be a complete sentence. #k12artchat https://t.co/t2a422ydlx
- DrMaryHoward Sep 1 @ 9:48 PM EDT
  
  A2 We have got to learn to say NO to the wrong things so we can say YES to the right things. Zen needs time #K12ArtChat

thezenteacher Sep 1 @ 9:56 PM EDT

I try to do this as well, Julio. GREAT idea! #silence #k12artchat https://t.co/7updk4Gmwb

KBeardedTeacher Sep 1 @ 9:50 PM EDT

A2 10min of silence during lunch or #Hamilton at full blast. Depending on day #k12ArtChat

timneedles - Moderator Sep 1 @ 9:56 PM EDT

A3 I found #meditation & guided imagery very helpful & plan to practice more regularly both personally & in class w/ students #K12ArtChat

susanrileyphoto Sep 1 @ 9:57 PM EDT

@thezenteacher Yes...and answering with a simple "no" is a mindfulness practice in and of itself. #K12ArtChat

ArtsFCS Sep 1 @ 9:57 PM EDT

Find my running self again #K12ArtChat https://t.co/Dt5TessbFc

thezenteacher Sep 1 @ 9:52 PM EDT

Question 3: What's on your bucket list for self-care during the coming weeks? How do you want to take care of you? #k12artchat

DrMaryHoward Sep 1 @ 9:57 PM EDT

A3 Oh and LOTS of time w/my amazing sister. #1 on my list! #K12ArtChat

artcombobulated Sep 1 @ 9:57 PM EDT

@thezenteacher #K12ArtChat A3: hydration, pro- not re-active, monitor internal speediness, breathe, walk with no other goal/action in mind.

thezenteacher Sep 1 @ 9:57 PM EDT

Good plan, Holly! #k12artchat https://t.co/94OdV4MCtk

ArtLadyHBK Sep 1 @ 9:51 PM EDT

A2 I am trying to be mindful of giving myself time with family and to create at least one day a week. #k12artchat

smARTisteacher Sep 1 @ 9:57 PM EDT

A3: Walking/exercise ... My addiction to art has an unhealthy consequence. #k12artchat

expNovello Sep 1 @ 9:58 PM EDT

A3: finish @TonyRobbins audiobook, read nightly, exercise daily, acupuncture monthly. No work at home m-f except chats 😜 #k12artchat

thezenteacher Sep 1 @ 9:58 PM EDT

Music can affect us so profoundly. I can't live without it, either. Okay, Maybe One Direction. #k12artchat https://t.co/6KQ9EJn1qJ

DrMaryHoward Sep 1 @ 9:52 PM EDT

A2 I couldn’t get through single day w/o music. It’s so calming (especially on a walk) #K12ArtChat

DrMaryHoward Sep 1 @ 9:58 PM EDT

A3 I have so many things on my self care bucket list I may have to rethink a few of my professional commitments! Oops! #K12ArtChat

ArtySpangles Sep 1 @ 9:59 PM EDT

I do not take work home. Home is my fortress of peace! #K12ArtChat

joycschultz Sep 1 @ 9:59 PM EDT

#K12artchat being mindful and intentional is also a daily ritual. Show appreciation to others.

MissAclay Sep 1 @ 9:59 PM EDT

A3 I plan to listen to new episodes of Hack Learning podcast, and go kayaking- recharges my brain and heart #K12ArtChat

bellafiore3 Sep 1 @ 9:59 PM EDT

A3: Also love to do mini weekend trips to visit friends and family and farmers market in fall=love #k12artchat

MrCWSD Sep 1 @ 9:59 PM EDT

I redid a room in my house and made it a studio. Can't wait to get in there after my 5 yr old goes to bed. Make stuff! #k12artchat

ArtsFCS Sep 1 @ 9:59 PM EDT

Yes @judithrcondon taking notice is important #K12ArtChat https://t.co/ww1S2CWqcq

judithrcondon Sep 1 @ 9:40 PM EDT

A1: as a workaholic, I have to be very careful 2 take time for myself: unwind, devote time to family, etc. it's easy to burnout #k12ArtChat

GrundlerArt - Moderator Sep 1 @ 9:59 PM EDT

@ArtySpangles good for you! #k12ArtChat

burgessdave Sep 1 @ 9:59 PM EDT

Enjoy the #ZenTeacher message in #k12artchat tonight? Check out my post on the book of @thezenteacher https://t.co/YwOaQIo4cf #tlap

thezenteacher Sep 1 @ 9:59 PM EDT

This made me smile. :) Baby steps are always okay. It's a journey. #k12artchat https://t.co/ZoyCQZjR4l

DrMaryHoward Sep 1 @ 9:53 PM EDT

A3 I’d some to start baby steps to mediation. I’m not known for being SILENT but I’m going to give it a try #K12ArtChat

thezenteacher Sep 1 @ 10:00 PM EDT

Question 4: When you think "What do I love?", and "What renews my spirit?" what activities come to mind? #k12artchat

judithrcondon Sep 1 @ 10:00 PM EDT

Inspired now to go and get a good nights sleep! Thanks, as always for a great chat! Will certainly read what I miss in the am! #k12ArtChat

thezenteacher Sep 1 @ 10:00 PM EDT

Dave wrote a great piece about this very message. Check it out! #k12artchat https://t.co/uGjaVSvnoD

burgessdave Sep 1 @ 9:59 PM EDT

Enjoy the #ZenTeacher message in #k12artchat tonight? Check out my post on the book of @thezenteacher https://t.co/YwOaQIo4cf #tlap

shinebrite71 Sep 1 @ 10:00 PM EDT

A3- committing to an ab workout (too much SD beer;), building in minecraft w my son 4 15 min a day, & gettin 2 beach on wkends #K12ArtChat

jayneesweet Sep 1 @ 10:00 PM EDT

A3 my kids are grown and my husband and I enjoy our time together and allow time for ourselves. Reading,art -chill in' .#k12artchat

GrundlerArt - Moderator Sep 1 @ 10:00 PM EDT

Q4...... RT #K12ArtChat https://t.co/jza91SfvJt

judithrcondon Sep 1 @ 10:00 PM EDT

Inspired now to go and get a good nights sleep! Thanks, as always for a great chat! Will certainly read what I miss in the am! #k12ArtChat

susanrileyphoto Sep 1 @ 10:00 PM EDT

I am writing down all your ideas for self-care and will be stealing them, friends. Awesome ideas! #k12artchat #steallikeanartist

kblundstrum Sep 1 @ 10:00 PM EDT

@ArtySpangles Once the semester is underway, I leave work at work so I can be HOME when I am home too. It's amazing, isn't it?! #K12ArtChat

artcombobulated Sep 1 @ 10:00 PM EDT

@ArtySpangles I leave the school laptop chained to the desk at school! #K12ArtChat A3

joycschultz Sep 1 @ 10:01 PM EDT

#K12ArtChat Laughter is also the BEST so apply liberally.

GrundlerArt - Moderator Sep 1 @ 10:01 PM EDT

Would you like to read more ck out this interview w/ @thezenteacher https://t.co/Ui8lWv2O3z #k12artChat

GrundlerArt - Moderator Sep 1 @ 10:01 PM EDT

Would you like to read more ck out this interview w/ @thezenteacher https://t.co/7XzwZMXQ9b #k12artChat

Artguy76 - Moderator Sep 1 @ 10:01 PM EDT

@shinebrite71 That sounds like a lot of fun. (esp. the Beach part!) #K12ArtChat

thezenteacher Sep 1 @ 10:02 PM EDT

A4: For me, of course, that's reading and writing (esp. poetry), but also music and laughter. #k12artchat

thezenteacher Sep 1 @ 10:02 PM EDT

Either way! :) LOVE that pic (purple is my fav color. please see ZT book cover! ). #k12artchat https://t.co/VyEjYfkarr

TeryArtTeacher Sep 1 @ 9:54 PM EDT

A2:Take time to "stop and smell the flowers" or in my case "draw/paint" them!🌸 #k12artchat https://t.co/NQ3Vhl3aR8

WallerArt Sep 1 @ 10:02 PM EDT

A4) creating art and playing with my kids #k12artchat

brandon_seaver Sep 1 @ 10:02 PM EDT

What do I love? Running and music. What renews my spirit? Hearing other educators' success stories. #K12ArtChat https://t.co/1ZM1KIBI93

thezenteacher Sep 1 @ 10:00 PM EDT

Question 4: When you think "What do I love?", and "What renews my spirit?" what activities come to mind? #k12artchat

MrCWSD Sep 1 @ 10:02 PM EDT

This is my first chat, great stuff everyone. Be the reason kids come to school. Build the relationships first, then content. #k12artchat

thezenteacher Sep 1 @ 10:02 PM EDT

People, esp Ts, see it as a luxury. We need to RE-THINK this. We MATTER, people! #k12artchat https://t.co/7Xpi3usdIM

susanrileyphoto Sep 1 @ 9:55 PM EDT

A3: I think sometimes self-care seems like a luxury instead of like a necessity. It *IS* necessary for us to be our best! #K12ArtChat

KBeardedTeacher Sep 1 @ 10:02 PM EDT

I needed this chat tonight! Thanks all! #k12artchat

ArtWithMrE Sep 1 @ 10:02 PM EDT

#K12ArtChat hello friends!

OMinEdu Sep 1 @ 10:03 PM EDT

A4: Being outside, practicing yoga, being w friends and family #K12ArtChat

k12artchat - Moderator Sep 1 @ 10:03 PM EDT

#k12ArtChat https://t.co/VA0JAiDM8e

artcombobulated Sep 1 @ 9:55 PM EDT

@thezenteacher @k12artchat A2: make reflection a daily practice, even better if written down. You'll be amazed at what you notice.

susanrileyphoto Sep 1 @ 10:03 PM EDT

@DrMaryHoward Oh my gosh...I didn't know such a thing existed. This is PERFECT for me! Have you seen https://t.co/tReqzZYrAE? #k12artchat

ArtLadyHBK Sep 1 @ 10:03 PM EDT

Goals include walking after school to decompress and review my day #K12ArtChat a3

Emily88G Sep 1 @ 10:03 PM EDT

A4: Camping, fires, hiking, family time, looking at stars, reading about science research, good unique food, bike rides! #k12ArtChat

k12artchat - Moderator Sep 1 @ 10:03 PM EDT

#k12ArtChat https://t.co/GDhxnq9obp

artcombobulated Sep 1 @ 9:59 PM EDT

@DrMaryHoward @k12artchat A3: oh yes, don't forget music!

MissCurtis5th Sep 1 @ 10:03 PM EDT

A4: it used to be roller derby, but my knees went on strike😢 I'm still looking for a replacement hobby #k12artchat https://t.co/HRGkUt33Bf

thezenteacher Sep 1 @ 10:00 PM EDT

Question 4: When you think "What do I love?", and "What renews my spirit?" what activities come to mind? #k12artchat

RobynOxford1 Sep 1 @ 10:03 PM EDT

#K12ArtChat Signing off. Super chat. I hope to read the book soon. TY.

Artguy76 - Moderator Sep 1 @ 10:03 PM EDT

A4: Playing Legos w/ my Kiddos, (& some X-box) #K12ArtChat

k12artchat - Moderator Sep 1 @ 10:03 PM EDT

#k12ArtChat https://t.co/t8ajPS2EQH

artcombobulated Sep 1 @ 9:53 PM EDT

@k12artchat A1 https://t.co/b20LNoEwGj

thezenteacher Sep 1 @ 10:03 PM EDT

This is SOOOOO true. Simple and effective. #butnoteasy #k12artchat https://t.co/Qxp3JazVZ1

susanrileyphoto Sep 1 @ 9:57 PM EDT

@thezenteacher Yes...and answering with a simple "no" is a mindfulness practice in and of itself. #K12ArtChat

bellafiore3 Sep 1 @ 10:03 PM EDT

A4: nature, art, photography an adventure all these renew me. If I can do all of them in the same outting all the better #k12artchat

DrMaryHoward Sep 1 @ 10:03 PM EDT

A4 Family, ocean, friends, sunshine, Hawaii. music. Quite a bit actually! #K12ArtChat

joycschultz Sep 1 @ 10:03 PM EDT

#K12ArtChat count your blessings and give thanks https://t.co/44Sq2Qydql

k12artchat - Moderator Sep 1 @ 10:04 PM EDT

Like what people are saying? Follow them & grow that #PLN #K12ArtChat https://t.co/kBmgPyXe5I

timneedles - Moderator Sep 1 @ 10:04 PM EDT

A4 I feel most alive when I travel, create #art & get to connect with people! #k12artchat https://t.co/Itw8Tw5ZYT

smARTisteacher Sep 1 @ 10:04 PM EDT

A4: Time spent outdoors w/my fam & time indoors in my studio! #k12artchat

GrundlerArt - Moderator Sep 1 @ 10:04 PM EDT

Don't you love @TeryArtTeacher her work is awesome #k12ArtChat https://t.co/asxHMMxM7h

thezenteacher Sep 1 @ 10:02 PM EDT
Either way! :) LOVE that pic (purple is my fav color. please see ZT book cover! ). #k12artchat https://t.co/VyEjYfkarr
- TeryArtTeacher Sep 1 @ 9:54 PM EDT
  
  A2:Take time to "stop and smell the flowers" or in my case "draw/paint" them!🌸 #k12artchat https://t.co/NQ3Vhl3aR8

artcombobulated Sep 1 @ 10:04 PM EDT

@DrMaryHoward #K12ArtChat A3: I visualize life = meditation & try to remember my Aikido training, poised & peaceful at the center of it all!

Artguy76 - Moderator Sep 1 @ 10:05 PM EDT

@KBeardedTeacher So glad we could help! #K12ArtChat

burgessdave Sep 1 @ 10:05 PM EDT

#DitchBook is NOW!! Jump in! #sstlap #k12artchat #tlap https://t.co/DpHfCFqU0P

jmattmiller Sep 1 @ 10:00 PM EDT

Welcome to #DitchBook! Check in and answer this: Where would you go if you could visit ANYWHERE worldwide??? https://t.co/Nxsa3YMPIU

ArtWithMrE Sep 1 @ 10:05 PM EDT

A4: music, writing, playing with my kids, creating #K12ArtChat

DrMaryHoward Sep 1 @ 10:05 PM EDT

A4 I love laughter (my own AND that of others). I couldn’t survive a single day w/o it! #K12ArtChat

ArtsFCS Sep 1 @ 10:05 PM EDT

@thezenteacher Betsy Visual Art Coordinator in @FultonCoSchools & colleague and biggest fan of @judithrcondon #K12ArtChat

GrundlerArt - Moderator Sep 1 @ 10:05 PM EDT

@smARTisteacher ready for cooler nights by the fire pit - marshmallows #k12ArtChat

thezenteacher Sep 1 @ 10:05 PM EDT

Great plan! #k12artchat https://t.co/QzmhOCNlTc

shinebrite71 Sep 1 @ 10:00 PM EDT

A3- committing to an ab workout (too much SD beer;), building in minecraft w my son 4 15 min a day, & gettin 2 beach on wkends #K12ArtChat

teachengineerin Sep 1 @ 10:05 PM EDT

#k12artchat A4 always involves living more in the moment...and painting.....did I say painting? Opps, I drifted in the moment :)

joycschultz Sep 1 @ 10:05 PM EDT

#K12artchat Reflection is also keep for self awareness and self care.

susanrileyphoto Sep 1 @ 10:06 PM EDT

A4: Really being present with my daughter, singing, playing guitar, swimming and reading by the pool. Ahhh....#K12ArtChat

thezenteacher Sep 1 @ 10:06 PM EDT

Question 5: Will the 5 S's (silence, space, stillness, subtraction, & slowing down) help your self-care? (Hint: say "yes"). How? #k12artchat

CsweeneyArtist Sep 1 @ 10:06 PM EDT

#k12artchat A4 To live for some future goal is shallow. It's the sides of the mountain that sustain life, not the top. -Robert M. Pirsig

ArtySpangles Sep 1 @ 10:06 PM EDT

I love sharing art with others. It make me happy. Books and cuddles with cat. Doing art I never show. #K12ArtChat

artbratt Sep 1 @ 10:06 PM EDT

A2: I am learning to put myself higher on the importance scale. Nothing functions if I am not healthy, mentally or physically #k12artchat

Artguy76 - Moderator Sep 1 @ 10:06 PM EDT

@MrCWSD So glad you are here, thanks for joining us! #K12ArtChat

jayneesweet Sep 1 @ 10:06 PM EDT

A4 God! I love to sing and listen to praise music. To be in the presence of God. God nurtures my creativity. Peaceful. #k12ArtChat

thezenteacher Sep 1 @ 10:06 PM EDT

Such a great post, Laura. Thanks for giving me such a great forum to talk about this stuff. #k12artchat https://t.co/iP7bCmxphP

GrundlerArt - Moderator Sep 1 @ 10:01 PM EDT

Would you like to read more ck out this interview w/ @thezenteacher https://t.co/7XzwZMXQ9b #k12artChat

shinebrite71 Sep 1 @ 10:06 PM EDT

A4- drawing bid or small, being in nature, and getting out to see live music! #K12ArtChat https://t.co/AqF4zWufTI

GrundlerArt - Moderator Sep 1 @ 10:06 PM EDT

Q5 ......RT #k12ArtChat https://t.co/OduQjmSTtG

thezenteacher Sep 1 @ 10:06 PM EDT

Question 5: Will the 5 S's (silence, space, stillness, subtraction, & slowing down) help your self-care? (Hint: say "yes"). How? #k12artchat

k12artchat - Moderator Sep 1 @ 10:06 PM EDT

Q5 ......RT #k12ArtChat https://t.co/MaJTUw9FlT

thezenteacher Sep 1 @ 10:06 PM EDT

Question 5: Will the 5 S's (silence, space, stillness, subtraction, & slowing down) help your self-care? (Hint: say "yes"). How? #k12artchat

TeryArtTeacher Sep 1 @ 10:07 PM EDT

A4: Nature,looking forward to sights and smells of Fall #K12ArtChat

thezenteacher Sep 1 @ 10:07 PM EDT

A5: The 5 S's help me still the white noise and chaos so I can listen to my intuition. . . (1/2) #k12artchat

artcombobulated Sep 1 @ 10:07 PM EDT

#K12ArtChat A4: reading, music, garden-time, the ocean, making, creating, loving, being still, prayer https://t.co/92RsDStogK

teachengineerin Sep 1 @ 10:07 PM EDT

#k12artchat A4: My Mantra- Everything I need is already within me. Repeat and ....relax. It's all going to be ok:)

skr0964 Sep 1 @ 10:07 PM EDT

A4 Sky gazing (morning or night), Irish music, quiet prayer, exploring all of these great Twitter chats I just found #k12artchat

MissAclay Sep 1 @ 10:07 PM EDT

A4 Gosh,(reading others A's makes me feel so self absorbed) swimming or floating in water. It is my "I need a reset" activity. #k12artchat

bellafiore3 Sep 1 @ 10:07 PM EDT

A5: yes...I like to knit & it means focus, silence, breathing I have to have this space #k12artchat

susanrileyphoto Sep 1 @ 10:07 PM EDT

@thezenteacher This post from @GrundlerArt and @Artguy76 really made my week. Thanks all for such powerful thoughts. #K12ArtChat

joycschultz Sep 1 @ 10:08 PM EDT

#K12ArtChat A5 Edit the extra "clutter" , Say NO!, delegate more.

thezenteacher Sep 1 @ 10:08 PM EDT

I LOVE looking at the stars! So peaceful! #k12artchat https://t.co/GHVs5giKFp

Emily88G Sep 1 @ 10:03 PM EDT

A4: Camping, fires, hiking, family time, looking at stars, reading about science research, good unique food, bike rides! #k12ArtChat

thezenteacher Sep 1 @ 10:08 PM EDT

. . .because INTUITION DOESN'T SCREAM! (it whispers. . .). (2/2) #k12artchat

ArtySpangles Sep 1 @ 10:08 PM EDT

I do the 5S and didn't even know it was a thing. I was trending... WOW. lol #K12ArtChat

OMinEdu Sep 1 @ 10:08 PM EDT

A5: Slowing down! I feel like I am always going a million miles a minute when I'm at school! #K12ArtChat

kblundstrum Sep 1 @ 10:08 PM EDT

A5: Absolutely. Simply having the list is a reminder to put things into perspective and to really evaluate my mood + to-do list. #K12ArtChat

alexstubenbort Sep 1 @ 10:08 PM EDT

A4: Belly laughter with old friends. #k12artchat https://t.co/HyE88NHdbR

Artguy76 - Moderator Sep 1 @ 10:08 PM EDT

That was Thanks to you and your Lea Anderson lesson. #K12ArtChat

ArtWithMrE Sep 1 @ 10:08 PM EDT

A5: in the void one can hear their heart beat again & make sure it beats as it should & for what it should! #K12ArtChat

MissCurtis5th Sep 1 @ 10:08 PM EDT

A5😬what if I say no? Silence, stillness, & slowing down seriously all stress me out even more!!! #GoTime #k12artchat https://t.co/YHzo1G27oh

thezenteacher Sep 1 @ 10:06 PM EDT

Question 5: Will the 5 S's (silence, space, stillness, subtraction, & slowing down) help your self-care? (Hint: say "yes"). How? #k12artchat

thezenteacher Sep 1 @ 10:09 PM EDT

#gratitude is a WONDERFUL road to peace & tranquility. #k12artchat https://t.co/4wo8m6TqNA

joycschultz Sep 1 @ 10:03 PM EDT

#K12ArtChat count your blessings and give thanks https://t.co/44Sq2Qydql

artcombobulated Sep 1 @ 10:09 PM EDT

#K12ArtChat A5: YES-silence to hear my inner self, space to grow, stillness to let life in, less stuff/more experiences, slow and be present

WallerArt Sep 1 @ 10:09 PM EDT

A5- yes! They will give me time to reflect and think. #k12artchat

susanrileyphoto Sep 1 @ 10:09 PM EDT

@MissAclay NO!! Floating on water is the BEST. Takes you back to center. #K12ArtChat

DrMaryHoward Sep 1 @ 10:09 PM EDT

That’s absolutely beautiful! #K12ArtChat https://t.co/S1vhTjcax5

ArtWithMrE Sep 1 @ 10:08 PM EDT

A5: in the void one can hear their heart beat again & make sure it beats as it should & for what it should! #K12ArtChat

skr0964 Sep 1 @ 10:10 PM EDT

YES. Going to post the 5Ss by my desk and nightstand as gentle reminders. #k12artchat

GrundlerArt - Moderator Sep 1 @ 10:10 PM EDT

A5- this! #k12ArtChat https://t.co/6VV1JzjLS6

timneedles - Moderator Sep 1 @ 10:10 PM EDT

A5 I make it a point to just be in the moment & embrace the silence sometimes- I need to recharge at least as much as my iPhone! #k12artchat

susanrileyphoto Sep 1 @ 10:10 PM EDT

Wow...what a powerful statement. Thanks, Ted! #K12ArtChat https://t.co/9RsV0lzAml

ArtWithMrE Sep 1 @ 10:08 PM EDT

A5: in the void one can hear their heart beat again & make sure it beats as it should & for what it should! #K12ArtChat

Emily88G Sep 1 @ 10:10 PM EDT

A5: The science is hard to argue with. https://t.co/A1NEdbk5vY #k12ArtChat https://t.co/xtheGIw4LN

joycschultz Sep 1 @ 10:10 PM EDT

#K12ArtChat Intuition will not stear you wrong...but you need to be open to hear it.

CsweeneyArtist Sep 1 @ 10:10 PM EDT

@thezenteacher #k12artchat A5 "It's not the daily increase but daily decrease. Hack away at the unessential." -Bruce Lee

thezenteacher Sep 1 @ 10:10 PM EDT

This. #k12artchat https://t.co/MeizOtFQdS

artbratt Sep 1 @ 10:06 PM EDT

A2: I am learning to put myself higher on the importance scale. Nothing functions if I am not healthy, mentally or physically #k12artchat

GrundlerArt - Moderator Sep 1 @ 10:11 PM EDT

A5- putting away tech at night and focusing on what's really in front of me - family- love -@artguy76 #k12ArtChat

expNovello Sep 1 @ 10:11 PM EDT

A5: silence & stillness to help process, space to get centered, subtraction for simplicity, slow down to soak it all in #k12ArtChat

TeryArtTeacher Sep 1 @ 10:11 PM EDT

@thezenteacher Purple is your calming color😊Mine is blue💙#K12ArtChat

shinebrite71 Sep 1 @ 10:11 PM EDT

A5- heck yes. I'm an introvert by nature. Those 5 resonant strongly with me:) #k12artchat

susanrileyphoto Sep 1 @ 10:11 PM EDT

A5: I find that when I avoid the silence, there's something in me I don't want to face. It takes courage, friends. #K12ArtChat

artcombobulated Sep 1 @ 10:11 PM EDT

#k12artchat A5: life is a labyrinth, not a maze... steady on to the heart of things. All paths lead to the center. https://t.co/EwUfKReziv

thezenteacher Sep 1 @ 10:11 PM EDT

Again, Water is SOOOO soothing: pool, rain, shower, ocean. Find some. #k12artchat https://t.co/zN7IVEwZlC

MissAclay Sep 1 @ 10:07 PM EDT

A4 Gosh,(reading others A's makes me feel so self absorbed) swimming or floating in water. It is my "I need a reset" activity. #k12artchat

OMinEdu Sep 1 @ 10:12 PM EDT

@teachengineerin agreed! trying to take time for mindfulness at the beg. of each prep period this year #K12ArtChat

joycschultz Sep 1 @ 10:12 PM EDT

#K12ArtChat Maintain your center...if you stray too far things fall apart.

thezenteacher Sep 1 @ 10:12 PM EDT

This is like an entire plan right here! :) #k12artchat https://t.co/nS8a72321g

joycschultz Sep 1 @ 10:08 PM EDT

#K12ArtChat A5 Edit the extra "clutter" , Say NO!, delegate more.

k12artchat - Moderator Sep 1 @ 10:13 PM EDT

Big that you to our host @thezenteacher & to all of you for making this such a great chat #K12ArtChat https://t.co/rJkz83gIsQ

thezenteacher Sep 1 @ 10:13 PM EDT

We all do, Anne. Because we are. So How can we change that. . .even a little? #k12artchat https://t.co/kcIGjGTBWN

OMinEdu Sep 1 @ 10:08 PM EDT

A5: Slowing down! I feel like I am always going a million miles a minute when I'm at school! #K12ArtChat

DrMaryHoward Sep 1 @ 10:13 PM EDT

Thank you for filling me w/Zen Dan & #K12ArtChat friends. Need to keep my promise to spend a little ZEN time with my sister! Night all!

thezenteacher Sep 1 @ 10:14 PM EDT

Question 6: Author Brene Brown suggests physical permission slips for things we want to do, but neglect. Write yours now. #k12artchat

Emily88G Sep 1 @ 10:14 PM EDT

A5: Being an extrovert I have to have activity before meditation and social interaction afterwords or I start feeling down #k12ArtChat

OMinEdu Sep 1 @ 10:14 PM EDT

@thezenteacher going to try some mindful walking through the hallways :) #k12artchat

thezenteacher Sep 1 @ 10:15 PM EDT

Wisdom, right here, folks. #k12artchat https://t.co/rJxgTSut9Y

artcombobulated Sep 1 @ 10:09 PM EDT

#K12ArtChat A5: YES-silence to hear my inner self, space to grow, stillness to let life in, less stuff/more experiences, slow and be present

GrundlerArt - Moderator Sep 1 @ 10:15 PM EDT

Q6 and it's a really good one .....RT #k12Artchat https://t.co/KFeEv9B9PM

thezenteacher Sep 1 @ 10:14 PM EDT

Question 6: Author Brene Brown suggests physical permission slips for things we want to do, but neglect. Write yours now. #k12artchat

k12artchat - Moderator Sep 1 @ 10:15 PM EDT

Q6 and it's a really good one .....RT #k12Artchat https://t.co/P8WJU0ujNj

thezenteacher Sep 1 @ 10:14 PM EDT

Question 6: Author Brene Brown suggests physical permission slips for things we want to do, but neglect. Write yours now. #k12artchat

thezenteacher Sep 1 @ 10:15 PM EDT

A6: I give myself permission to read for pleasure two times in the next week (Wednesday & Friday night). #k12artchat

k12artchat - Moderator Sep 1 @ 10:15 PM EDT

Don’t forget to Make tomorrow Fab. Share Ss/Ts art using #FabArtsFri #K12ArtChat https://t.co/FBs67cl8Go

TeryArtTeacher Sep 1 @ 10:15 PM EDT

A5: yes... broken radio in car, use my 35-40 min drive to/from work to organize my day/de-stress from my day -reflect... #K12ArtChat

smARTisteacher Sep 1 @ 10:15 PM EDT

Thanks for helping us find our zen @thezenteacher @k12artchat #k12artchat

artcombobulated Sep 1 @ 10:15 PM EDT

@teachengineerin @ArtySpangles https://t.co/f28JPpxkuO "Finish every day and be done with it!" #K12ArtChat A3

thezenteacher Sep 1 @ 10:15 PM EDT

Please let me/us know if it helps. Good luck! #k12artchat https://t.co/xYreQmj1v3

skr0964 Sep 1 @ 10:10 PM EDT

YES. Going to post the 5Ss by my desk and nightstand as gentle reminders. #k12artchat

expNovello Sep 1 @ 10:15 PM EDT

A6: I give me permission to sleep in on the weekends as needed 💤 #k12artchat

thezenteacher Sep 1 @ 10:16 PM EDT

LOL. But true! #k12artchat https://t.co/qJ8rhNkB7S

timneedles - Moderator Sep 1 @ 10:10 PM EDT

A5 I make it a point to just be in the moment & embrace the silence sometimes- I need to recharge at least as much as my iPhone! #k12artchat

joycschultz Sep 1 @ 10:16 PM EDT

#K12ArtChat A6 I sing in the shower and the car. I create a soundtrack in my mind for my day.

bellafiore3 Sep 1 @ 10:16 PM EDT

A6: you have permission to daydream, go for walks & put down your phone once in awhile #k12artchat

skr0964 Sep 1 @ 10:16 PM EDT

A6. Wow. This is a tough one. #k12artchat

GrundlerArt - Moderator Sep 1 @ 10:16 PM EDT

Great idea #k12ArtChat https://t.co/WBKx1p52qL

skr0964 Sep 1 @ 10:10 PM EDT

YES. Going to post the 5Ss by my desk and nightstand as gentle reminders. #k12artchat

susanrileyphoto Sep 1 @ 10:16 PM EDT

A6: End work from 4-8PM every night to really spend time with my family and enjoy these fleeting moments. #K12ArtChat

thezenteacher Sep 1 @ 10:16 PM EDT

Yes, and the 5 S's help with this! #k12artchat https://t.co/eeKJKwAivK

joycschultz Sep 1 @ 10:10 PM EDT

#K12ArtChat Intuition will not stear you wrong...but you need to be open to hear it.

thezenteacher Sep 1 @ 10:16 PM EDT

Dude knew what he was talking about. Subtract. Less is more. #k12artchat https://t.co/p8WhXzDgDq

CsweeneyArtist Sep 1 @ 10:10 PM EDT

@thezenteacher #k12artchat A5 "It's not the daily increase but daily decrease. Hack away at the unessential." -Bruce Lee

Emily88G Sep 1 @ 10:17 PM EDT

A6: In the calendar now to make sure the hubby gets one too #k12ArtChat

timneedles - Moderator Sep 1 @ 10:17 PM EDT

Thanks for hosting #k12artchat @thezenteacher-it's always great & much needed after my 1st day back in school today! https://t.co/cav6JDf7pj

OMinEdu Sep 1 @ 10:17 PM EDT

A6 I give myself permission to leave school at a reasonable time!! #K12ArtChat

thezenteacher Sep 1 @ 10:17 PM EDT

"Focusing on what's right in front of me." A great lesson for ALL of us, Laura! #k12artchat https://t.co/b6qvuOfPUz

GrundlerArt - Moderator Sep 1 @ 10:11 PM EDT

A5- putting away tech at night and focusing on what's really in front of me - family- love -@artguy76 #k12ArtChat

CsweeneyArtist Sep 1 @ 10:17 PM EDT

@thezenteacher #k12artchat A6 Loss is nothing else but change, and change is Nature's delight -Marcus Aurelius

khqp Sep 1 @ 10:17 PM EDT

Spending time w/loved ones, dancing, singing, & most of all sitting in my chair looking at this...#K12ArtChat https://t.co/6PhTJBmaOt

GrundlerArt - Moderator Sep 1 @ 10:17 PM EDT

Next week Ck out @emmalden as we talk about #designthinking #daringtodesign & https://t.co/zK4jcjd8A4 #k12artChat https://t.co/AjY8P5gRA8

Artguy76 - Moderator Sep 1 @ 10:17 PM EDT

@CsweeneyArtist @thezenteacher As every chat should start & end! Around Bruce Lee #K12ArtChat

thezenteacher Sep 1 @ 10:18 PM EDT

Me, too! Sometimes I want to shout from the rooftops, "I'm an introvert!" But then, no. #k12artchat https://t.co/H7EIlsFS6a

shinebrite71 Sep 1 @ 10:11 PM EDT

A5- heck yes. I'm an introvert by nature. Those 5 resonant strongly with me:) #k12artchat

thezenteacher Sep 1 @ 10:18 PM EDT

Wise point, Susan. Silence DOES take courage bc then we must face what IS. #noteasy #k12artchat https://t.co/vtrJK2QpE1

susanrileyphoto Sep 1 @ 10:11 PM EDT

A5: I find that when I avoid the silence, there's something in me I don't want to face. It takes courage, friends. #K12ArtChat

susanrileyphoto Sep 1 @ 10:18 PM EDT

Thanks everyone at #k12artchat and to @thezenteacher for a rejuvenating and relaxing discussion tonight!

OMinEdu Sep 1 @ 10:19 PM EDT

@ArtySpangles there's always going 2 b stuff to do! If we don't take care of ourselves, we won't be helping our Ss #K12ArtChat

artbratt Sep 1 @ 10:19 PM EDT

A4: I love spending time with my friends. They are so creative and inspiring for every aspect of my life. #K12ArtChat

MissAclay Sep 1 @ 10:19 PM EDT

A6:How many times have I carried my bag back & forth & not dealt w/ its contents? I give myself permission to leave it @ school #K12ArtChat

bellafiore3 Sep 1 @ 10:19 PM EDT

Please join the #wiartchat next Wednesday 8:00 CST WITH @cassiestephens talking fibers #k12artchat

im4art_linda Sep 1 @ 10:19 PM EDT

@thezenteacher @Artguy76 #K12ArtChat Tuesday I am going to Brewers Cubs game

timneedles - Moderator Sep 1 @ 10:19 PM EDT

A6 I give myself permission to follow my bliss wherever it takes me & live the life I want! #k12artchat

thezenteacher Sep 1 @ 10:19 PM EDT

I do this everyday at school. REALLY helps! #k12artchat https://t.co/B1U9sqBvBE

OMinEdu Sep 1 @ 10:14 PM EDT

@thezenteacher going to try some mindful walking through the hallways :) #k12artchat

OMinEdu Sep 1 @ 10:19 PM EDT

@MissAclay I do this all the time.... #K12ArtChat

MathFlashcards Sep 1 @ 10:20 PM EDT

The Danger of Never Being ;Done; https://t.co/FHxe92bhk5 #ZenTeacher #k12artchat #tlap https://t.co/t7HLD8vifR

bellafiore3 Sep 1 @ 10:20 PM EDT

@MissAclay omg yes me too!! #K12ArtChat

thezenteacher Sep 1 @ 10:20 PM EDT

My pleasure, Arlene. Always here to help if anyone ever has Qs. You know where to find me! :) #k12artchat https://t.co/MJ5Mv7Lvtr

smARTisteacher Sep 1 @ 10:15 PM EDT

Thanks for helping us find our zen @thezenteacher @k12artchat #k12artchat

thezenteacher Sep 1 @ 10:21 PM EDT

Bonus question (7): How will you handle the people who do not understand (or don't respect) your need for self-care? #k12artchat

Artguy76 - Moderator Sep 1 @ 10:21 PM EDT

#K12ArtChat my mind is now cleared & focused! TY to @thezenteacher https://t.co/ZdPg58QSOT

ArtySpangles Sep 1 @ 10:21 PM EDT

@thezenteacher Easy. I turn off the phone and don't answer the door bell. #K12ArtChat

artcombobulated Sep 1 @ 10:21 PM EDT

#K12ArtChat A6: https://t.co/jnj2yoHhta https://t.co/pglh62RLmL

thezenteacher Sep 1 @ 10:22 PM EDT

A7: I will accept that we are each on a different path & that that's okay. They don't HAVE to understand. #k12artchat

joycschultz Sep 1 @ 10:22 PM EDT

#K12ArtChat A7 I only hang with Peeps who support good energy- Leave the rest behind.

bellafiore3 Sep 1 @ 10:22 PM EDT

Thanks everyone for a great chat. My breathing has slowed ahhhh thanks @thezenteacher #k12artchat

OMinEdu Sep 1 @ 10:22 PM EDT

A7 Silence :) #K12ArtChat

thezenteacher Sep 1 @ 10:22 PM EDT

We all should steal this one, Anne! #k12artchat https://t.co/W9sXKb7D76

OMinEdu Sep 1 @ 10:17 PM EDT

A6 I give myself permission to leave school at a reasonable time!! #K12ArtChat

jayneesweet Sep 1 @ 10:23 PM EDT

@thezenteacher love that you read for pleasure. I'm reading Monument Men for fun. Great book.#k12artchat

bellafiore3 Sep 1 @ 10:23 PM EDT

@thezenteacher A6: I have permission to daydream, go for walks & put down your phone once in awhile #k12artchat

Artguy76 - Moderator Sep 1 @ 10:23 PM EDT

B7: By not dealing with them. you do not need to use energy on them. #K12ArtChat

TeryArtTeacher Sep 1 @ 10:23 PM EDT

A7: Smile and do what I need to do despite them😊 #K12ArtChat

thezenteacher Sep 1 @ 10:24 PM EDT

My pleasure. Everyone knows where to find me if they have Qs. Here to help! #k12artchat https://t.co/qz4TM70A8D

susanrileyphoto Sep 1 @ 10:18 PM EDT

Thanks everyone at #k12artchat and to @thezenteacher for a rejuvenating and relaxing discussion tonight!

ArtsFCS Sep 1 @ 10:24 PM EDT

Thnks #K12ArtChat I will 📤📸 of the Fabo @FultonCoSchools art students work! #artworks #fultonart #FabArtsFri https://t.co/hMKo9dgw1L

k12artchat - Moderator Sep 1 @ 10:15 PM EDT

Don’t forget to Make tomorrow Fab. Share Ss/Ts art using #FabArtsFri #K12ArtChat https://t.co/FBs67cl8Go

skr0964 Sep 1 @ 10:24 PM EDT

This hour has been a true blessing. I'm a Twitter newbie and finding these chats and starting PLNs are a gift. TY! #k12artchat

thezenteacher Sep 1 @ 10:24 PM EDT

I came to the same realization. Got rid of briefcase. Now carry smaller backpack with less in it. #k12artchat https://t.co/sS1HUtcxMC

MissAclay Sep 1 @ 10:19 PM EDT

A6:How many times have I carried my bag back & forth & not dealt w/ its contents? I give myself permission to leave it @ school #K12ArtChat

im4art_linda Sep 1 @ 10:25 PM EDT

@GrundlerArt So it won't get Hot....as in fire as fire marshall coming around soon #k12artchat

thezenteacher Sep 1 @ 10:25 PM EDT

That's what's SUPPOSED to happen, Jeanne! ;) #k12artchat https://t.co/DvOPdt2lvv

bellafiore3 Sep 1 @ 10:22 PM EDT

Thanks everyone for a great chat. My breathing has slowed ahhhh thanks @thezenteacher #k12artchat

MissAclay Sep 1 @ 10:25 PM EDT

@joycschultz Be it the "energy bus" " bucket fillers" or "marigolds", they are lifesavers at school #K12ArtChat

TeryArtTeacher Sep 1 @ 10:26 PM EDT

Thanks @thezenteacher @k12artchat for a Zen chat after first day back😊Now I'm going to go fall asleep😴 #K12ArtChat

thezenteacher Sep 1 @ 10:26 PM EDT

Awesome! Enjoy! #k12artchat https://t.co/JqBtJFYcRl

bellafiore3 Sep 1 @ 10:23 PM EDT

@thezenteacher A6: I have permission to daydream, go for walks & put down your phone once in awhile #k12artchat

thezenteacher Sep 1 @ 10:27 PM EDT

My pleasure, Tery. Sleep well. :) #k12artchat https://t.co/O99rsEUNfJ

TeryArtTeacher Sep 1 @ 10:26 PM EDT

Thanks @thezenteacher @k12artchat for a Zen chat after first day back😊Now I'm going to go fall asleep😴 #K12ArtChat

artcombobulated Sep 1 @ 10:27 PM EDT

#K12ArtChat A7: do not disturb, boundaries, let-be/let-go, listen to my inner-child, take time to smell the flowers! https://t.co/IcsOGIyTkU

thezenteacher Sep 1 @ 10:29 PM EDT

You are all doing an amazing job in the most important profession. Just don't forget the self-care/compassion. #k12artchat

thezenteacher Sep 1 @ 10:29 PM EDT

Well, that's about all for tonight, folks! Thanks to everyone for discussing this VERY important topic. I had a blast. #k12artchat

jayneesweet Sep 1 @ 10:29 PM EDT

#k12artchat Thanks for the great chat, I love learning from all of you!

MissAclay Sep 1 @ 10:29 PM EDT

Thank you #K12ArtChat and @thezenteacher - a refreshing cleaning of the spectacles at the end of week 3!

CsweeneyArtist Sep 1 @ 10:29 PM EDT

@thezenteacher #K12ArtChat A7 Avoid,disregard,kick them to the curb.