#hogfbchat Archive


Monday March 19, 2018
9:00 PM EDT

  • CoachDingus - Moderator Mar 19 @ 9:00 PM EDT
    Coaches It’s time for the Monday Night #hogfbchat Sponsored by @GameStrat_ Tonight’s Topic is Coaches Health and Wellness! Calling all Football Coaches on Twitter!
  • CoachBigPete Mar 19 @ 9:00 PM EDT
    Peter "Coach Big Pete" Leinweber #HOGFBCHAT HHHHIIIIIIII Publisher 6 of @DeepDishFB and Founder of the @WIMIReport https://t.co/P2DzOWhztW Ex Coach, Now Football & Recruiting Analyst for Illinois, Wisconsin, Minnesota, Iowa STILL LOVE UNICORNS.....
  • slicerscoach Mar 19 @ 9:00 PM EDT
    Just in time for #hogfbchat
  • Coach_Sneed_HR Mar 19 @ 9:01 PM EDT
    Brandon Sneed, Charlotte, NC #HOGFBCHAT
  • coach_mallard Mar 19 @ 9:01 PM EDT
    Its that time... Free Agent coach, SC... Checking in... #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:01 PM EDT
    OL coaches from all over the globe come and participate in the Monday Night #hogfbchat
  • LCGrizzlyFB Mar 19 @ 9:01 PM EDT
    Sean Price, HC, Labette County Kansas #hogfbchat
  • CoachRmcD60 Mar 19 @ 9:01 PM EDT
    Ryan McDonald OL Indian Creek HS Indiana #hogfbchat
  • HSSocialMedia Mar 19 @ 9:02 PM EDT
    Heading over to #hogfbchat #football join us.
  • Coach_Ram8 Mar 19 @ 9:02 PM EDT
    #hogfbchat Hello my brethren! Glad to be back after a couple weeks away! Jaime Ramirez. #TeamFreeAgent for now...
  • coach_remer Mar 19 @ 9:02 PM EDT
    Jarrod Remer OL DL Cedarville High School Cedarville AR. #hogfbchat
  • CoachMillerOL Mar 19 @ 9:02 PM EDT
    David Miller Head Football Coach at James Buchanan High School, Mercersburg, PA! Potential Snowday tomorrow! YES! Stoked for #hogfbchat as well!
  • Olinecoach70 Mar 19 @ 9:02 PM EDT
    Ryan Covert E.E. Smith High School oline, Fayetteville,NC #HOGFBCHAT
  • CoachDingus - Moderator Mar 19 @ 9:02 PM EDT
    The #hogfbchat is a great way to share ideas and to collaborate with other coaches in our great profession!
  • Mr_Stadem Mar 19 @ 9:03 PM EDT
    Chad Stadem, HC, SF Washington, Sioux Falls, SD #HOGFBCHAT
  • kenleybyrd Mar 19 @ 9:03 PM EDT
    Kenley Byrd, OL/DL Marianna MS, Marianna, FL #hogfbchat
    In reply to @CoachDingus, @GameStrat_
  • CoachHawn Mar 19 @ 9:03 PM EDT
    Brian Hawn, OLine Coach, McFarland WI #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:03 PM EDT
    Coaches, we will use the Q/A format follow @CoachDingus and @CoachShiffman for all the questions! Please RT all Q’s and make sure to use the #HOGFBCHAT hashtag in all interaction!
  • Coach_Matthess Mar 19 @ 9:04 PM EDT
    Duane Matthess, Clarke HS Osceola Iowa, HC / OC #hogfbchat
  • FISTFootball Mar 19 @ 9:04 PM EDT
    Coach Kevin Sabo. Owner/Operator of the best damn line company in Illinois! #FISTfootball #Hogfbchat
  • 11across Mar 19 @ 9:04 PM EDT
    Coach Scott McLane Belmont HS Sentinels HC/OC #WeAreTheSentinels Los Angeles, CA #HOGFBCHAT
  • Coach_Marrs Mar 19 @ 9:04 PM EDT
    DJ Marrs. HC Quitman, Ar. Nothing like Spring break and some #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:04 PM EDT
    Lisa Limper, Nashville TN. #TeamFreeAgent - time for someone to hire me! QBs and Operations. #hogfbchat
  • CoachJonesUHS Mar 19 @ 9:04 PM EDT
    Jake Jones Unaka HS, Elizabethton TN Just a WR/DB coach learning about the trenches #hogfbchat
  • CoachBradyWalz Mar 19 @ 9:04 PM EDT
    Brady Walz, co-host @RunThePower with @harper_coach and RPO Coordinator, Ankeny Southside #GASHCITY #HOGFBCHAT
  • Coach_MarkBrown Mar 19 @ 9:04 PM EDT
    Mark Brown Asst. HC/OC/SB/TE Coach North Central (Indy) #GoPanthers #hogfbchat Let’s have a great night talking football!
  • Coach_Adam_Mac Mar 19 @ 9:04 PM EDT
    Adam Mac West Des Moines IA #hogfbchat
  • TRAVISRBRITTON Mar 19 @ 9:05 PM EDT
    OL coach @ Pigeon Forge High School #smokeandmirrorsWingT Promoter! #HOGFBCHAT
  • CoachDingus - Moderator Mar 19 @ 9:05 PM EDT
    Let’s get going with the Check ins! If you’re a coach please check in! Let’s keep this global resource growing! Bring your best GIF! #hogfbchat
  • ChadEllwood Mar 19 @ 9:05 PM EDT
    Chad Ellwood - DB/LB coach from Columbus, recently relocated to Washington DC #hogfbchat
  • CoachBennett32 Mar 19 @ 9:05 PM EDT
    Mathew Bennett, Tackles/TE’s coach, run game coordinator, Woodmont High School, Greenville, South Carolina #hogfbchat
  • BOYCPfootball Mar 19 @ 9:05 PM EDT
    Sheamus Murphy Head Coach Back of the Yards College Prep Chicago, IL. #LoyolaChiSweet16 #hogfbchat
  • Warhogs56 Mar 19 @ 9:05 PM EDT
    Kyle Murphy, HB, CA, #teamfreeagent #hogfbchat
  • CoachLogBurgess Mar 19 @ 9:05 PM EDT
    Logan Burgess, OL Savannah High School Savannah, MO #hogfbchat
  • PigSkinCoach Mar 19 @ 9:05 PM EDT
    Greg Wallis Tuttle, okla #HOGFBCHAT
  • mattholmes71 Mar 19 @ 9:06 PM EDT
    Matt Holmes,Sussex Tech HS Delaware #hogfbchat
  • RecruitLook_sm Mar 19 @ 9:06 PM EDT
    HSSocialMedia : RT CoachDingus: Coaches It’s time for the Monday Night #hogfbchat Sponsored by GameStrat_ Tonight’s Topic is Coaches Health and Wellness! Calling all Football Coaches on Twitter!
  • CoachShiffman - Moderator Mar 19 @ 9:06 PM EDT
    Evening Coaches. Tony Shiffman. Cohost of the #HOGFBCHAT and HFC of the @BloodhoundFB program of Fort Madison. #TooSweet
  • RecruitLook_sm Mar 19 @ 9:06 PM EDT
    HSSocialMedia : Heading over to #hogfbchat #football join us.
  • thecoachvogt Mar 19 @ 9:06 PM EDT
    Phil Vogt-HC Freedom High School Orlando FL #hogfbchat
  • LoganWyrick Mar 19 @ 9:06 PM EDT
    Logan Wyrick / HC / Humboldt HS / Humboldt, KS.... Longtime lurker, 1st time responder #hogfbchat
  • CoachEch_ Mar 19 @ 9:06 PM EDT
    Jordan Echer| HC | Bluestem Jr/Sr High | Leon, Ks #hogfbchat
  • CoachRLott Mar 19 @ 9:06 PM EDT
    Ryan Lott OL/Strength Coach Mt. Zion HS(IL) #mtzmade #hogfbchat
  • Coach_Timmerman Mar 19 @ 9:06 PM EDT
    Jake Timmerman Northside HS in GA #hogfbchat
  • CoachJoshPalmer Mar 19 @ 9:07 PM EDT
    Josh Palmer Leon Lions OL Coach. Tallahassee, Fl #hogfbchat #GoBigRed
  • Coach_Ladd Mar 19 @ 9:07 PM EDT
    #hogfbchat Tim Ladd offensive line Saint Xavier University in Chicago #LetsDoIt
  • fritts57 Mar 19 @ 9:07 PM EDT
    Brice Fritts OL Douglas Freeman HS Richmond, VA getting ready to do this #hogfbchat thang.
  • LCGrizzlyFB Mar 19 @ 9:07 PM EDT
    The best hour of football talk. #hogfbchat
  • NateRouse Mar 19 @ 9:07 PM EDT
    Nate Rouse, OL/DL Coach, Red Oak Iowa #hogfbchat
  • Trench_CoachJJ Mar 19 @ 9:07 PM EDT
    JJ Jennings. Ast Offensive Line/TE Coach Hickman High School, Columbia, Mo #hogfbchat
  • harper_coach Mar 19 @ 9:08 PM EDT
    Rowdy Harper, Co-OL & Associate Run Game Coordinator Broken Arrow OK. Also Co-Host of @RunThePower #hogfbchat
  • CoachStough Mar 19 @ 9:08 PM EDT
    Robert Stough. Offensive Line. Strength & Conditioning. Kansas City, Missouri. #hogfbchat #TEAMFREEAGENT.
  • NickStro66 Mar 19 @ 9:08 PM EDT
    Nick Stromeyer checking in. Howdy everybody! #hogfbchat
  • chrisvIQtory Mar 19 @ 9:08 PM EDT
    DC/QB coach Bellingham High School - Bellingham, MA #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:08 PM EDT
    I am Jack Dingus, Defensive Coordinator at Crooked Oak High School In Oklahoma City, OK! Co Founder and Co Host of the Monday Night #hogfbchat
  • Scrabes Mar 19 @ 9:08 PM EDT
    John Scrabeck Wisconsin #hogfbchat
  • kickandswab Mar 19 @ 9:08 PM EDT
    Adam Hass - OL Coach- Collinsville, OK #hogfbchat
  • FISTFootball Mar 19 @ 9:08 PM EDT
    If you guys follow us on Instagram I’m going to get this out of the way.... the pupil beat his teacher this weekend. #Hogfbchat
  • coachclay_ Mar 19 @ 9:08 PM EDT
    William Clay Oline coach Laurel high Laurel, Mississippi #HOGFBCHAT
  • CoachColeJr Mar 19 @ 9:08 PM EDT
    Time for my weekly football therapy. Anthony Cole OC/QB's Grass Lake HS, Michigan. Please enjoy the best gif ever. #HOGFBCHAT
  • kyle_pepper68 Mar 19 @ 9:08 PM EDT
    Kyle Pepper. Volunteer Assistant at Central College. Currently with TE’s #hogfbchat
  • coachcurd Mar 19 @ 9:09 PM EDT
    Scott Curd HFC Carbon Hill HS (AL) #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:09 PM EDT
    My word the gif game tonight... #HOGFBCHAT
  • CoachWelchOL Mar 19 @ 9:09 PM EDT
    Jimmie Welch, Davie County NC, OL #hogfbchat
  • NebraskaCOOL Mar 19 @ 9:09 PM EDT
  • jeffduffrin Mar 19 @ 9:09 PM EDT
    Jeff Duffrin, OL Coach, Pulaski, WI - all fired up for #HOGFBCHAT tonight!
  • CoachDingus - Moderator Mar 19 @ 9:09 PM EDT
    Got to have dinner with my awesome mother @KirkseyKarla tonight right before the #hogfbchat you guys tell her hello!
  • GrizzlyBeard78 Mar 19 @ 9:10 PM EDT
    Jacob Maxwell OL coach at Greenwood high school #HOGFBCHAT
  • QRHSFBallCoach Mar 19 @ 9:10 PM EDT
    I’ll be watching the #HOGFBCHAT from afar tonight... 4 AM EST wake up... I’ll catch up in the AM!
  • CoachSpera Mar 19 @ 9:11 PM EDT
    Robert Spera, Creekside HS OL coach #HOGFBCHAT
  • coachclay_ Mar 19 @ 9:11 PM EDT
    William Clay Oline Coach # laurel high Laurel, Mississippi #hogfbchat
  • bk3320 Mar 19 @ 9:11 PM EDT
    Bill Kowal OC/OL EGR, Michigan #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:11 PM EDT
    It is spring break in the Sooner State! #hogfbchat
  • Trench_CoachJJ Mar 19 @ 9:11 PM EDT
    Got my first career coaching job a couple weeks ago and it feels weird being called “coach” #hogfbchat
  • CoachJohnJensen Mar 19 @ 9:12 PM EDT
    #hogfbchat John Jensen OL Crossings Christian HS
  • CoachJDudley Mar 19 @ 9:12 PM EDT
    Jimmy Dudley OC Jones county #hogfbchat
  • SparksOLine Mar 19 @ 9:12 PM EDT
    K Sparks OL coach/Special Teams Coordinator at Spotsylvania High School in Spotsylvania VA #HogFbChat
  • CoachVicNW Mar 19 @ 9:12 PM EDT
    Vic Downing OL Coach Northerstern HS Hyattsville, MD #hogfbchat
  • FISTFootball Mar 19 @ 9:12 PM EDT
    I think you meant this one.... #hogfbchat
    In reply to @CoachShiffman
  • tabs052 Mar 19 @ 9:12 PM EDT
    Joe Tabay New Brighton pa #HOGFBCHAT That's for @Warhogs56
  • jfunk42 Mar 19 @ 9:12 PM EDT
    Coach Funk. OC Hopkins High School. #hogfbchat
  • Coach_Schill Mar 19 @ 9:12 PM EDT
    #HOGFBCHAT Austin Schilling-offensive line @BellaireHS in Bellaire TX.
  • wsentilles Mar 19 @ 9:12 PM EDT
    Wayne Sentilles OL Destrehan HS Destrehan, LA #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:13 PM EDT
    Dude, best feeling in the world. Never gets old! Congratulations though #HOGFBCHAT
    In reply to @Trench_CoachJJ
  • CoachDingus - Moderator Mar 19 @ 9:13 PM EDT
    Let’s finish up the Check ins! Question 1 is coming up! #hogfbchat
  • FISTFootball Mar 19 @ 9:13 PM EDT
    BRUH! I know! The rep before this I stoned the kid. Then he comes back and smokes me. Olin Kreutz replied to it on Instagram and said “I don’t know anyone that’s undefeated.” Lol #hogfbchat
    In reply to @Warhogs56
  • CoachG254 Mar 19 @ 9:13 PM EDT
    Who who who!? Checking in on #hogfbchat Mitch Guerra Assistant Coach at Terrell ISD.
  • gjulian5150 Mar 19 @ 9:14 PM EDT
    Greg Julian, Hurricane High School, Hurricane WV, RB coach (former OL, still in my blood) #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:14 PM EDT
    #hogfbchat Matt Christensen, tweeting on behalf of @sdfbca and @sdfbca_clinic Get to South Dakota this weekend or a springtime soon for a rad coaching clinic! See Mt. Rushmore, bring your wife and kids, and attend @sdfbca_clinic at @GoJacksFB or @SDCoyotesFB premier @NCAA_FCS
  • jdhorton99 Mar 19 @ 9:14 PM EDT
    Jon Horton Asst Head Coach Co-DC Swan Valley MI #hogfbchat
  • freefmoviescom Mar 19 @ 9:15 PM EDT
    Watch Car Dogs (2017) Online Free here: https://t.co/YYAVK2rXrP #nyc #LHHATL #hogfbchat #PumpRules #Repost
  • sdfbca_clinic Mar 19 @ 9:15 PM EDT
    @mchristensenbv #hogfbchat
    In reply to @mchristensenbv
  • CoachBradyWalz Mar 19 @ 9:15 PM EDT
    Consider yourself lucky...not many professions in the world where you are called by the name of your profession...Doctor...Your Honor...Mr President...COACH. Best of luck, man! #hogfbchat
    In reply to @Trench_CoachJJ
  • CoachRoberts_OL Mar 19 @ 9:15 PM EDT
    Brian Roberts OL Coach Vista Ridge HS Cedar Park, TX #HOGFBCHAT - coming in late!
  • CoachDingus - Moderator Mar 19 @ 9:15 PM EDT
    Q1: What do you do in season to make sure that your health and wellness isn't failing? #hogfbchat
  • FISTFootball Mar 19 @ 9:15 PM EDT
    Oh without a doubt, my friend! I wouldn’t expect any less. #hogfbchat
    In reply to @Warhogs56
  • CoachShiffman - Moderator Mar 19 @ 9:16 PM EDT
    Guys, topic tonight is a little to do with last weekend. Please take care of yourselves after having the scare with @CoachDingus we wanna keep you all around for a long long time! #hogfbchat #brotherhood
  • CoachWoods Mar 19 @ 9:16 PM EDT
    Signing in #HOGFBCHAT Donnie Woods OC/OL Iowa Western
  • CoachBrassard Mar 19 @ 9:16 PM EDT
    Ray Brassard OC/RB Puyallup HS, Puyallup WA #hogfbchat
  • ChrisWard6275 Mar 19 @ 9:16 PM EDT
    Chris Ward, freelance OL dude. Also 1 solo Fortnite win #hogfbchat
  • CoachMBounds Mar 19 @ 9:16 PM EDT
    Matt Bounds OC/OL Atholton HS Columbia MD #hogfbchat
  • CoachGemig Mar 19 @ 9:16 PM EDT
    Jeremy Gemig OL St. Francis (WI) HS #HOGFBCHAT
  • Coach_Oppelt Mar 19 @ 9:17 PM EDT
    #hogfbchat
    • Coach_Oppelt Mar 19 @ 9:16 PM EDT
      Dylan Oppelt, Offensive Line, Rancho Verde Mustangs.
  • CoachRmcD60 Mar 19 @ 9:17 PM EDT
    A1 need to make more of a precedent to meal plan so I am not grabbing tons of fast food at all hours #hogfbchat
  • Warhogs56 Mar 19 @ 9:17 PM EDT
    She’s not wrong. #hogfbchat
    In reply to @CoachLisaLimper, @tabs052
  • Coach_Schill Mar 19 @ 9:17 PM EDT
    Q1: Planning time for working out and getting some nutrient dense meals in at the beginning of every week. Off the field planning is just as important as on the field. #HOGFBCHAT
  • kenleybyrd Mar 19 @ 9:17 PM EDT
    A1: I keep my diet the same, up water intake above what I already do, make gym time a priority as well. #hogfbchat
  • CoachBennett32 Mar 19 @ 9:17 PM EDT
    A1: I try to eat semi healthy (low carb) during the week. That coupled with the steps I get in at practice actually helped me drop some lbs over this past season. #hogfbchat
  • harper_coach Mar 19 @ 9:17 PM EDT
    A1) lost a lot of weight this season by going on the all meat diet and only drinking water, monster zero’s or coffee. #HOGFBCHAT
  • CoachLisaLimper Mar 19 @ 9:17 PM EDT
    A1- Eat right! Find a plan and stick with it. Prep your meals. Eat more vegetables along with that steak. My doc says, "What you put down your pie hole will either heal you or kill you". #hogfbchat
  • Trench_CoachJJ Mar 19 @ 9:17 PM EDT
    Well coach what I’ve learned from NFL free agency this year is this: People who are damn good at what there job like yourself get picked up very quickly! Glad i had the opportunity to learn from you #hogfbchat
    In reply to @CoachStough
  • CoachMBounds Mar 19 @ 9:17 PM EDT
    Drink beer. Haha I try to limit my ordering out. Meal prep Sundays helps. But I also do drink beer. #hogfbchat
  • thecoachvogt Mar 19 @ 9:17 PM EDT
    A1- make time to workout. Eat well with good adult choices. Meal prep... my wife does that for me... so find a good wife lol. Spend time with the family it’s good for your soul and for them #hogfbchat
  • fritts57 Mar 19 @ 9:17 PM EDT
    A2: try to avoid fast food. Run around during practice. Also do push-ups while players condition @ end of every quarter. Got up to 600 this season. 💪 #hogfbchat
  • PigSkinCoach Mar 19 @ 9:17 PM EDT
    A1 meal prep, meal prep, meal prep #HOGFBCHAT
  • Coach_Ram8 Mar 19 @ 9:17 PM EDT
    A1: I use the school gym as much as possible to lift. I meal prep my lunches and sometimes dinners. I run at least 3 times a week. I usually take one or both kids with me for an added challenge. Haha! #hogfbchat
  • Coach_Timmerman Mar 19 @ 9:18 PM EDT
    A1) Drink plenty of water throughout the day especially in the summer months, get enough sleep, jog to every station at practice are a few things I strive to do #Hogfbchat
  • sdfbca_clinic Mar 19 @ 9:18 PM EDT
    #HOGFBCHAT Kimberly Eck's (@BeautyBabesBall) and @Coach_Eck work with @AFCWA_ORG is groundbreaking for football coaches' spouses! She's critical to our @sdfbca_clinic !
  • GTCoachFlores Mar 19 @ 9:18 PM EDT
    Jarrell Flores, Georgetown High School, TX #HOGFBCHAT
  • CODY_GARDNER Mar 19 @ 9:18 PM EDT
    Cody Gardner Park City, UT DC/RB/LB #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:18 PM EDT
    A1: I try to keep up my morning cardio routine and get a 30 minute lift in at least 3 times a week. It’s hard to find time and energy but I feel so much better after doing it. Meal prep is key too #hogfbchat
  • CoachMillerOL Mar 19 @ 9:18 PM EDT
    A1. I run a lot of sprints with the kids. Like to push my linemen to go harder, and also get some health benefit from it. Keep lifting and stay well hydrated also. #hogfbchat
  • CoachRoberts_OL Mar 19 @ 9:18 PM EDT
    A1. Lifting multiple times throughout the week. Big thing that’s shown to help is throwing some yoga in there, too. Fewer pulls and tears every year. #HOGFBCHAT
  • coach_mallard Mar 19 @ 9:18 PM EDT
    A1) I try my best to get 8 hours of sleep a night. I make my kids run everywhere at practice and I try to beat them to the drills. #hogfbchat
    In reply to @CoachDingus
  • CoachBDud Mar 19 @ 9:18 PM EDT
    A1: I lost 90 lbs about 9 years ago and have kept up with my health ever since. I meal prep year round. I go to the gym every morning before school.. Meal prep to avoid temptation and work out b4 school everyday, if you wait you will find excuses to miss #hogfbchat
    In reply to @CoachDingus
  • CoachSpera Mar 19 @ 9:18 PM EDT
    A1: Make sure I workout myself on the weekends! Also I am trying to eat better and get in better shape. gotta set a good example! Another coach on our staff told me if you expect great things from the kids you gotta make yourself great as well! #HOGFBCHAT
  • CoachDingus - Moderator Mar 19 @ 9:18 PM EDT
    A1: I got a wake up call, High Blood Pressure, Sleep Apnea, Acid Reflux, Not eating right. A hospital stay in Memphis will make you change all that... #hogfbchat
  • BOYCPfootball Mar 19 @ 9:18 PM EDT
    A1: Morning lifts and runs, Sunday meal preps, film and prep only Sunday mornings and Sunday afternoons for family #hogfbchat
  • gjulian5150 Mar 19 @ 9:19 PM EDT
    I try to continue working out 2-3 days/week with kettlebells (more bang for the buck), keep up with supplements. Most years are good, this past year wasn’t... still fighting crud... #hogfbchat
    In reply to @CoachDingus
  • FISTFootball Mar 19 @ 9:19 PM EDT
    A1: for me? I’m in bed early every night. 9 PM. I eat really well during the week. I try and get a lift in 3 times a week. For my kids we do preventative lifting and stretching. I have them hydrate all week. I try to ensure that they are eating right. #hogfbchat
  • coachcurd Mar 19 @ 9:19 PM EDT
    Try to get in shape running etc. had multiple foot issues this off season so haven't been able to. Was wanting to train for half marathon but have been set back. Get to the season & try to work in sessions as possible during season. #hogfbchat
  • kyle_pepper68 Mar 19 @ 9:19 PM EDT
    A1) I have a fellow coach do 100 push-ups throughput practice. Usually 50 before and 50 after. Something is better than nothing. #HOGFBCHAT
  • coachclay_ Mar 19 @ 9:19 PM EDT
    A1. Workout 4 Days a week, drink plenty of water, try to maintain healthy eating habits! #HogFbChat
  • GTCoachFlores Mar 19 @ 9:19 PM EDT
    A1: Hydrate! #HOGFBCHAT
  • CoachBigPete Mar 19 @ 9:19 PM EDT
    #hogfbchat A1: Winning helps NOT TAKING PARENTS EMAILS SERIOUS ALSO HELPS Your 5'11 Son is not a BIG TEN OT 1/2...
  • CoachJohnJensen Mar 19 @ 9:19 PM EDT
    #HOGFBCHAT A1: 1 glass of red wine, laugh a lot, salad at lunch, sensible dinner.
  • GrizzlyBeard78 Mar 19 @ 9:20 PM EDT
    Meal prepping and just being conscious of what I’m eating is big. The nature of my job makes it difficult but very important. Also try to get a workout in 2-3x a week #HOGFBCHAT
  • bk3320 Mar 19 @ 9:20 PM EDT
    A1: I fail miserably at this. Every year I try to make it a point of emphasis but never do. #hogfbchat
    In reply to @CoachDingus
  • thecoachvogt Mar 19 @ 9:20 PM EDT
    Checking the workout and diet articles On https://t.co/BFkPjbiDiB can’t hurt 😎😎 #hogfbchat
  • dhhs_oline Mar 19 @ 9:20 PM EDT
    #hogfbchat Depends, try to maintain a training schedule but, the level depends largely on my duties during the season with football.
  • WDELinemen Mar 19 @ 9:20 PM EDT
    Workout everyday get up at 415 gym by 445 lift for 2 hours. Meal prep same meal everyday. 4oz baked chicken 5oz broccoli 3 hard boiled eggs. 2 packs of tuna.#HOGFBCHAT
  • CoachG254 Mar 19 @ 9:20 PM EDT
    A1) try not to eat too late! Been trying to eat before 7PM and drinking a lot of water. I stay active through out the day walking around my class room, and stay behind after the day and get a work out in. #hogfbchat
    In reply to @CoachDingus
  • SparksOLine Mar 19 @ 9:20 PM EDT
    A1: I have struggled with my weight and fitness ever since I was done playing. Being at the field helps keep me in shape. During the season I do a ton of water and make sure I get 8 hours of sleep #HogFbChat
  • CoachBigPete Mar 19 @ 9:20 PM EDT
    2/2 A1 Not drinking the Devils Water Not going to a fast food joint after a game. Turning OFF YOUR EMAIL ACCOUNT HELPS #HOGFBCHAT
  • NebraskaCOOL Mar 19 @ 9:20 PM EDT
    A1 try to be intentional about my sleep quality, move and stretch as much as I can during practice, & try not to eat too many Reese's before and during the game. Little or no soda. #hogfbchat
  • ColbryL Mar 19 @ 9:20 PM EDT
    Colbry Lathan RB/LB Okolona High School Okolona, MS #hogfbchat
  • CoachSilvernail Mar 19 @ 9:20 PM EDT
    Jericho Silvernail Cerritos High I missed my introduction! #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:20 PM EDT
    A1: I have cut soda out, watching what I eat and been getting active for 60 minutes a day. Been too complacent. Looking for ideas to eat better during the season! I am all ears coaches! #hogfbchat
  • Coach_Ladd Mar 19 @ 9:21 PM EDT
    A2: not enough I usually put on a few lbs in season.. I usually eat alright but I need to take advantage of my surroundings and hit the gym more #hogfbchat
  • CoachStough Mar 19 @ 9:21 PM EDT
    A1) This season was unlike any other that I’ve ever experienced. For the first time I legitimately struggled to find time for working out, meal prep, meditation, etc. My overall mental & physical health took a huge toll on me. Looking forward to all of your answers! #hogfbchat
  • thecoachvogt Mar 19 @ 9:21 PM EDT
    #HOGFBCHAT
  • Scrabes Mar 19 @ 9:21 PM EDT
    A1) spent many years making fun of long distance runners. Now, it’s the best way to sleep and relieve stress during the fall. 3-4 days a week, 1.5-2 miles. Nothing too crazy. Set up a coaches challenge once, fun way to be acccountable. #hogfbchat
  • chrisvIQtory Mar 19 @ 9:21 PM EDT
    A1) Try to work out after practice (the ol Belichick walk and watch film), make sure diet is somewhat regular and try to hit the foam roller every day #hogfbchat
  • PigSkinCoach Mar 19 @ 9:21 PM EDT
    A1 carry your gallon jug of water boys #HOGFBCHAT
  • mattholmes71 Mar 19 @ 9:21 PM EDT
    A1 Our PE crew trains 3-4 days a week. @ToddDurkin impact training is a great program and awesome resource to get going. Simple and easy to follow. Obviously nutrition is critical, but during the season make sure you get your sleep. Maximize your time during the day! #HOGFBCHAT
    In reply to @CoachDingus, @ToddDurkin
  • DrFridayNiteLts Mar 19 @ 9:21 PM EDT
    Coach Stevenson SFHS Varsity O-Line Coach! Official Caller of the HOGS! @Startsupfront #hogfbchat
  • Coach_Matthess Mar 19 @ 9:21 PM EDT
    A1) always try and make time to still eat as a family, put my kiddos to bed. I know this probably sounds simplistic but I try really hard to get things down prior to the season that lessons the craziness of things during the season #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:21 PM EDT
    Coach I have as well! #hogfbchat
    In reply to @SparksOLine
  • coach_remer Mar 19 @ 9:21 PM EDT
    A1. I drink water like its going out of style. I also try and get some runs in either in thevearly mornings or at night after the kids go to bed. Also try and get some core lifts in during prep if possible #hogfbchat
  • CoachSilvernail Mar 19 @ 9:22 PM EDT
    A1: Make sure I take time and get into my bible, and think about the message at my church. It calms me down and de-stresses me. #hogfbchat
  • CoachJonesUHS Mar 19 @ 9:22 PM EDT
    A1. I workout before practice. Drink a gallon of water during the day. Running around during practice and return kicks and punts during ST session. Summer-Try and get a mike in around my neighborhood before I head to the field house. #HogFBChat
    In reply to @CoachDingus
  • Coach_MarkBrown Mar 19 @ 9:22 PM EDT
    A1: I started a couple of years ago doing mediation. Just ten minutes a day using the app @Headspace. I was skeptical but it helped me. They have different areas of meditation you can use. #hogfbchat
  • TRAVISRBRITTON Mar 19 @ 9:22 PM EDT
    A1: to be honest not much usually finding time makes it hard find myself eating way to much fast food! Only thing Ihave done in the past is went on a Jucie only diet I lost weight only stayed on it for about four weeks #HOGFBCHAT
  • CoachColeJr Mar 19 @ 9:22 PM EDT
    A1: Oh man, health and wellness during the season is tough. I'll be honest, I tend to eat my feelings during the season. Bad practice leads to bad eating. Bad games lead to even worse eating. Saturdays? Eat and watch college ball. You get the picture. it's not good. #HOGFBCHAT
  • wsentilles Mar 19 @ 9:22 PM EDT
    A1: Try to eat a healthy lunch and dinner during the week and drink a lot of water. Weekends at the office kill that plan. Newborn last July killed the exercise time, looking to get back in routine this year. #hogfbchat
  • SkinnyOLcoach Mar 19 @ 9:22 PM EDT
    A1. Really try and get in good shape in offseason, slack a bit in season. I teach elem pe and am moving a lot during the day always on my feet so that keeps me from being too sedintary plus we try and eat healthy at home regardless #hogfbchat
  • CODY_GARDNER Mar 19 @ 9:22 PM EDT
    A1) My big hurdle is Friday. I can eat non-stop all day, no joke all day. I don't hydrate, so the next day I am wrecked & could have taken in 7000 cals & slept 2 hours. I eat breakfast, skip lunch, eat about 5, then light after game. Drink water when I check replay. #hogfbchat
  • CoachGinn Mar 19 @ 9:22 PM EDT
    A1: fail miserably...I do at least drink a gallon of water everyday though. Diet/exercise not so good at in season though...#hogfbchat
  • Olinecoach70 Mar 19 @ 9:22 PM EDT
    A1: Try to eat right (atleast until post game meal with my wife), staying hydrated, lifting and doing abs with the team, make sure I have my sunscreen and bugspray on #HOGFBCHAT
  • CoachEch_ Mar 19 @ 9:22 PM EDT
    A1: This last season I started walking in the morning before school. I also keep a gallon jug of water. Try to get 1.5 gallons down by bed time. My downfall is how easy it is to swing by and grab fast food after practice. #hogfbchat
  • 11across Mar 19 @ 9:22 PM EDT
    A1: Not enogh. I try to focus on hydration throughout the day & not eating after 8p. Last season, I had a weight-loss bet (& won) w/ my OL Coach. Helped keep me in right frame-of-mind. #HOGFBCHAT
  • sdfbca_clinic Mar 19 @ 9:22 PM EDT
    #HOGFBCHAT Any you coaches of hogs heard how good the line play is in the Dakotas?!?!??!
  • slicerscoach Mar 19 @ 9:22 PM EDT
    A1. Eat plenty of deep fried chicken parts washed down with the necessary mixture of barley, hops, and water. 🍗🍺🍗🍺(Probably not a good night for the opinions of an overweight, middle aged o-line lifer.) #hogfbchat
  • EmmanuelOffici6 Mar 19 @ 9:22 PM EDT
    Michael Cole Damn Kirk Aubrey O'Day #Lucifer #hogfbchat #PossibleSideEffectsInclude Alex Stamos Ante Zizic https://t.co/a7knlMPOWB
  • jdhorton99 Mar 19 @ 9:22 PM EDT
    A1: Love to lift with the players and play basketball with the family. Try to get more sleep in the offseason #hogfbchat
  • CoachSimard Mar 19 @ 9:22 PM EDT
    Bob Simard Late Dude Varsity OLine Sutter HS, CA #hogfbchat When you look at the clock on a busy Monday and realize you're missing hog FB Chat! ⬇️ ⬇️ ⬇️
  • NebraskaCOOL Mar 19 @ 9:23 PM EDT
    A1 the less you lift during the season the less carbs you need. I Wake up, have a couple cups coffee, A LOT of water, & don't have to eat till lunch #hogfbchat
  • NickStro66 Mar 19 @ 9:23 PM EDT
    A1 that's something I definitely need to focus better on. Honestly it's been nonexistent in my first couple years of coaching. After getting really sick this past season, I definitely need to take better care of myself #hogfbchat
  • CoachBradyWalz Mar 19 @ 9:23 PM EDT
    A1: Annual physical and blood work done every year. Your insurance pays for it as a teacher...TAKE ADVANTAGE OF IT. Smartest thing a man or coach can do. #hogfbchat
  • ChrisWard6275 Mar 19 @ 9:23 PM EDT
    A1: I stay on the hardwood. They call me Nikola Jokich Jr. #Hogfbchat
  • prizmaticusa Mar 19 @ 9:23 PM EDT
    A1) Stretch after practice, try to cut out fast food and making sure I'm not hunched over watching film all day #hogfbchat
  • LoganWyrick Mar 19 @ 9:23 PM EDT
    A1: personally, i can’t sleep much during the season anyways so I take advantage of my early mornings before school w/ a quick workout or the very least getting a mile or 2 walk in. Eating is more difficult, meal prep goes a long way to help (when I actually remember!) #hogfbchat
  • Coach_Oppelt Mar 19 @ 9:23 PM EDT
    A1. It's been tough. My commute to and from practice has been really demanding and its so easy to just stop at Taco Bell or something. I try to walk, ride the bike, lift when I can. I've also cut my drive from an hour and a half to about 25 minutes with the new school. #hogfbchat
    In reply to @CoachDingus
  • CoachShiffman - Moderator Mar 19 @ 9:24 PM EDT
    Q2 is coming right up! #hogfbchat
  • Coach_Schill Mar 19 @ 9:24 PM EDT
    A2: In Texas you really need to be careful to not over do it on tacos jk but seriously...#HOGFBCHAT
  • ZLEONARD54 Mar 19 @ 9:24 PM EDT
    I make sure to pack normal lunch, and some healthy snacks, because if I’m hungry I eat, and if I don’t pack I eat terribly. #HOGFBCHAT
    In reply to @CoachDingus
  • sdfbca_clinic Mar 19 @ 9:24 PM EDT
    #HOGFBCHAT Which coaches of hogs are also spring practice addicts?!
  • NebraskaCOOL Mar 19 @ 9:24 PM EDT
    A1 I watch Seinfeld, Curb Your Enthusiasm, and Trailer Park Boys as well. Finding something to mentally unwind is important. #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:24 PM EDT
    A1: Also been having bouts with anxiety as well. Been grinding too much as well. Our profession takes a ton out of us! But we must adapt as the years go by. #hogfbchat
  • CoachBrassard Mar 19 @ 9:24 PM EDT
    A1: not good at this, stopped exercising in early Oct because of injury, gained weight, hoping I don’t pay the price right now Gotta get better at gym in morning b4 work, felt great when I was doing it. Is coaching worth a shorter life and less time with loved ones? #hogfbchat
  • CoachSilvernail Mar 19 @ 9:24 PM EDT
    It's become as much of my game week prep as watching film! #hogfbchat
    In reply to @Coach_MarkBrown
  • CoachJoshPalmer Mar 19 @ 9:24 PM EDT
    A1. Try to get at least 30 minutes of cardio each day and not eat junk while watching film. Drink lots of water and when needing some caffeine with no sugar I drink Bang Energy. #HOGFBCHAT
  • CoachShiffman - Moderator Mar 19 @ 9:25 PM EDT
    Q2: What are you doing OUT of season to make sure that your health and wellness is improving? #hogfbchat
  • CoachRHiggins Mar 19 @ 9:25 PM EDT
    A1: I play competitive rugby in the off season, and try to lift MINIMUM of twice a week during season. Also walking the dog regularly. Biggest thing for me is stress and sleep #hogfbchat
    In reply to @CoachDingus
  • Coach_Marrs Mar 19 @ 9:25 PM EDT
    A1) I try to condition with the team Jan-aug. I lift with the youngsters, but during the season, There isn’t time. Don’t have time to get the sleep needed or time to workout. It’s not right but 8/12 months is better than nothing #hogfbchat
  • CoachColeJr Mar 19 @ 9:25 PM EDT
    A1: My wife has done a great job trying to keep me healthier over the last while though. One thing that helps me after a rough practice is grilling dinner. It gives me ten minutes or so of me time before dadding and husbanding again. #HOGFBCHAT
  • CoachBradyWalz Mar 19 @ 9:26 PM EDT
    A1 continued: I will also throw this in there: best move I ever made in my coaching career was to quit drinking almost 3 years ago. Better health, better mind, better marriage, better teacher, better coach. #hogfbchat
  • LCGrizzlyFB Mar 19 @ 9:26 PM EDT
    A1) Fluid intake is crucial for me. Also am season ticket holder with me wife at OU. Nice to take a day to ourselves 6-7 times a season. #hogfbchat
  • Coach_Schill Mar 19 @ 9:26 PM EDT
    A2: I started using a macro nutrient counter and I try to enjoy some great tasting foods, but keep it moderate Also, I start hitting workouts 5 days a week out of season. #HOGFBCHAT
  • CoachGinn Mar 19 @ 9:26 PM EDT
    A2: normally do a great job of meal prep, & get back on a workout routine, that has yet to happen this year so far. Have to make it a point, find myself too busy lately in my new role. #hogfbchat
  • CoachG254 Mar 19 @ 9:26 PM EDT
    A2) out of season I try and prep meals for the week. Still drinking a lot of water, staying active by working out, and more active cardio. #hogfbchat
    In reply to @CoachShiffman
  • CoachDingus - Moderator Mar 19 @ 9:27 PM EDT
    A2: Going to the doctor. Learning to take time for myself. Leaving stuff at the office. Finally being able to be home and not let my mind wander back to the office. Just purchased a heavy bag to work stress out. I am loving it. #HogFBChat
  • thecoachvogt Mar 19 @ 9:27 PM EDT
    A2- try and keep it the same. “Long term consistency will always beat out short term intensity” #hogfbchat
  • CoachBennett32 Mar 19 @ 9:27 PM EDT
    A2: not nearly enough but I’ve cut carbs down, so I’m basically having my in season diet just starting it earlier. #hogfbchat
  • CoachSilvernail Mar 19 @ 9:27 PM EDT
    A2: Definitely eating better, trying to get into better shape. Spend time with my wife going to movies and just hanging out. Helps more than people think lol #hogfbchat
  • WDELinemen Mar 19 @ 9:27 PM EDT
    Doesn't matter if it's in season or out of season. I maintain daily discipline when it comes to this. #HOGFBCHAT
    In reply to @CoachShiffman
  • fritts57 Mar 19 @ 9:27 PM EDT
    A2: with the extra time out of season I have been walking 4 mi/day. Also love Lent when I can give up stuff. Need to make Lent everyday... #hogfbchat
  • CoachMBounds Mar 19 @ 9:27 PM EDT
    Gotta workout multiple times a week. Just to maintain. I haven’t done this in awhile and I feel it. I will be getting back at it soon...hopefully #hogfbchat
  • CoachRmcD60 Mar 19 @ 9:27 PM EDT
    A2 get back into Gym and Meal plan/Prep #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:27 PM EDT
    I have done the same. I have it up. #hogfbchat
    In reply to @CoachBradyWalz
  • Warhogs56 Mar 19 @ 9:27 PM EDT
    A1) Date nights with the wife. Yoga. Specific family time. Eating more fruits & vegetables. #hogfbchat
    In reply to @CoachDingus
  • CoachRoberts_OL Mar 19 @ 9:27 PM EDT
    A2. Really trying to cut out eating fast food or out at any restaurants for that matter. Also, eating earlier in the night is A LOT easier in the off-season. Big key to controlling hunger in the off-season=minimum 1.5 gallons of h2o per day #HOGFBCHAT
  • SkinnyOLcoach Mar 19 @ 9:27 PM EDT
    A2. Changed our school hours and not done till 350 now w kids involved in stuff gotta get up at 6 and hit the gym. Run 2 miles, hit some old man weights and get home in time to take kids to school with my late start time now too. #hogfbchat
  • gjulian5150 Mar 19 @ 9:27 PM EDT
    A2- need to drop some weight, and increase conditioning. Tough to do, but starting to feel the arthritis in knees/shoulders and I want to be able to move when retired #hogfbchat
    In reply to @CoachShiffman
  • BOYCPfootball Mar 19 @ 9:27 PM EDT
    A2: Consistent exercise, purchased a hinckley water system for the office to stay hydrated, consistent bedtime for 8 hours asleep and balanced diet! #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:27 PM EDT
    #HOGFBCHAT Water guzzling. Lift weights. Walk the dog. Play with kids with focus and attention. Unplug, albeit briefly, from the game.
  • coach_mallard Mar 19 @ 9:27 PM EDT
    A2) A few coaches do yoga on Monday, Wed. Friday. @Coach_Donato @DWDLionsTD then I lift Tuesday and Thursday. #hogfbchat
    In reply to @CoachShiffman, @Coach_Donato, @DWDLionsTD
  • CoachBigPete Mar 19 @ 9:27 PM EDT
    #HOGFBCHAT Eat Healthy, Exercise Reduce Caffeine intake... Hot Yoga You the normal things of a Big Guy Lifestyle
  • ColbryL Mar 19 @ 9:27 PM EDT
    A1: I try to run and lift with the guys twice a week and try to watch the portions I eat at night because of late hours. #hogfbchat
  • Mr_Stadem Mar 19 @ 9:28 PM EDT
    A2 - I do a lot of cardio, run, lift, stretching, yoga, diet. I feel our health is important. I have 2 kids under 4, they need me around but more importantly I want to be around for them. #hogfbchat
  • dhhs_oline Mar 19 @ 9:28 PM EDT
    #hogfbchat Normal training routine, including trying to work in both more recovery and learning time about training, to gear up for next competition
  • CoachEch_ Mar 19 @ 9:28 PM EDT
    A2: Have continued the walking and water. I’ve also started listening/reading a lot of personal development material. A lot of positivity and stress reducing material. Mental health wellness. #hogfbchat
  • CoachColeJr Mar 19 @ 9:28 PM EDT
    A2: I've really improved my habits this off season. I've been in the weight room actually lifting heavy again, hopping on the elliptical, not eating as much trash, drinking a ton more water, doing yoga. I'm still a fat guy but I'm living a healthier lifestyle. #HOGFBCHAT
  • CoachJohnJensen Mar 19 @ 9:28 PM EDT
    #HOGFBCHAT A2: blood work, walk 20 to 30 min 3xweek, 1 glass red wine, and DDP Yoga!!!!!! Look this up Diamond Dallas Page!!!!!!
  • CoachHawn Mar 19 @ 9:28 PM EDT
    A2- Honestly, listening to @TBrianKight podcasts has helped me immensely, physically and mentally. #BestVersionOfYou #hogfbchat
  • harper_coach Mar 19 @ 9:28 PM EDT
    A2) both in and out of season, quit drinking alcohol over a year ago. Best thing I’ve EVER done. Lost 75lbs, blood pressure went down to normal, skin cleared up, stopped getting sick all the time, became a better dude. #hogfbchat
  • Coach_Timmerman Mar 19 @ 9:28 PM EDT
    A2) Sticking with drinking lots of water and sleep and I’ll also do a few of the exercises with my T&F throwers b/c they’re usually more about core & flexibility and ROM. Of course every now & then I gotta get a few throws in to keep up appearances lol #Hogfbchat
  • FISTFootball Mar 19 @ 9:28 PM EDT
    A2: my older brother and I did a push-up challenge last year. I was weight training quite a bit last year. Started to get more into cardio. But then after an insanely crazy summer I stopped and haven’t gotten back on the wagon. #hogfbchat
  • GrizzlyBeard78 Mar 19 @ 9:28 PM EDT
    Workout 4-5 days per week pay attention to the diet. Even on days I don’t lift try and stay active with golf or pick up basketball. Got a check up with the doctor after season to find out what I need to work on (blood pressure, cholesterol, etc) #HOGFBCHAT
  • coachclay_ Mar 19 @ 9:28 PM EDT
    A2. Dieting and trying to get the added pounds off that’s gained during football season! Working out more than I do doing football season #HogFbChat
  • CoachJonesUHS Mar 19 @ 9:28 PM EDT
    A2 I attempt to meal prep but being 24 and broke makes it difficult. HA! But still with the same routine on water and weights. I’ll play some basketball with the players every now and then and I try and run 2 or 3 5K’s during the off season and go for a PR each time. #HogFBChat
    In reply to @CoachShiffman
  • CoachJoshPalmer Mar 19 @ 9:28 PM EDT
    Also as far as in season goes, throw on a cage jacket to sweat a little more (if its not already 100 degrees) and sprint to each drill with the players. #HogFBCHAT
  • Scrabes Mar 19 @ 9:28 PM EDT
    A2) Best health strategy I’ve found in 9 short years is th ‘ol “be where your boots are”. Work when it’s work time, play when it’s play time, vacation when it’s vacation time. If I’m teaching, I’m teaching. If I’m dadding, I’m dadding. Build time for all your roles. #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:28 PM EDT
    A2 - Take the time to set up meal planning. Work out more. Stretch. Read. Socialize with friends. #hogfbchat
  • CoachBDud Mar 19 @ 9:28 PM EDT
    A2: I do pretty much the same things year round. I lift a little harder because i have more time in off season so more overall Volume. I will lift with my weight training class most of off season. Occasionally i get a check up ... usually spring break or early summer #hogfbchat
    In reply to @CoachShiffman
  • CoachSimard Mar 19 @ 9:29 PM EDT
    A1: 1) cardio/HIIT training, 2) 1 or 2 kale/spinach shakes/day, 3) sleep 7 hrs min, 4) meditate 10-to-15 mins/day- quiet the mind. #4 in particular. If you can't 'be in the moment' how can you coach in a game? 1-2-3 if you're not doing these... Memento Mori #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:29 PM EDT
    Any coaches out there having any sleep issues please get checked out. Message @CoachLisaLimper if you have questions or concerns #hogfbchat
  • PigSkinCoach Mar 19 @ 9:29 PM EDT
    A2 be consistent, the first three letters of DIEt day it all, don't diet make lifestyle changes #HOGFBCHAT
  • CoachEch_ Mar 19 @ 9:29 PM EDT
    A2: Have also started lifting again. I like to jump in and lift a little with a couple of my classes, have also stayed after track practice to lift with players. #hogfbchat
  • Coach_Ladd Mar 19 @ 9:29 PM EDT
    A2: It’s a lot easier to meal prep out of season for me I try to bring lunch as much as possible.. our team lifts 4 days a week I’m in there most of the day usually stretching/mobility... still could be doing a lot more for myself 🤦🏼‍♂️ #HogFbChat
  • CoachDingus - Moderator Mar 19 @ 9:29 PM EDT
    A2: I haven’t had a soft drink in 3 weeks. Nothing but pure water. More veggies and lean protein. Got a heart scan for 50 bucks. Best money I have spent. #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:29 PM EDT
    #HOGFBCHAT A2 really focus hard, hard on mental side of life; get better at teaching in the classroom = get better at coaching
  • kenleybyrd Mar 19 @ 9:29 PM EDT
    A2: keep it the same, don't give into cheat days....#hogfbchat
  • chrisvIQtory Mar 19 @ 9:29 PM EDT
    A2) Get the body prepared to take the impact of the season ! Also try to keep the stress level as low as possible #hogfbchat
  • coachrobertmori Mar 19 @ 9:30 PM EDT
    A2: I tend to keep busy in the weightroom to help with mobility issues I tend to have #hogfbchat
  • SparksOLine Mar 19 @ 9:30 PM EDT
    A2: trying to meal prep and get back in the gym. Making a ton of excuses though and need to get after it hard before season begins. Need to be a good example on and off the field #HogFbChat
  • CoachBrassard Mar 19 @ 9:30 PM EDT
    A2: not enough of the good things other than cooking at home more #hogfbchat
  • wsentilles Mar 19 @ 9:30 PM EDT
    A2: Try to get some exercise in during the week, cut the grass on weekends. Try to eat right and drink water. #hogfbchat
  • CoachMillerOL Mar 19 @ 9:30 PM EDT
    A2. Continue to lift. Started eating better also. The farm work I do has it’s benefits as well. Always make sure I get enough sleep, because when the season starts I won’t. #hogfbchat
  • CoachSpera Mar 19 @ 9:30 PM EDT
    A2: When not in season I try to really crack down on my eating habbits even more then in season and spen more time with family and friends! Gotta stay sane! #HOGFBCHAT
  • Coach_Ram8 Mar 19 @ 9:30 PM EDT
    A2: I try to do more competition type runs too. 5 and 10k’s. I make sure I drink lots and lots of water. And go to the gym at least 5 days a week. Even for just an hour. And keeping up with monitoring food intake. #hogfbchat
  • kyle_pepper68 Mar 19 @ 9:30 PM EDT
    A2) Picked up running after I was done playing. Trained for a 5K last year and doing it again this year. Toughest thing I’ve ever done after playing on the o-line #hogfbchat
  • NebraskaCOOL Mar 19 @ 9:30 PM EDT
    A2 lift at least 4 days a week HIIT Style none of that CrossFit bullshit though. Give up processed carbs for Lent. #hogfbchat
  • Warhogs56 Mar 19 @ 9:31 PM EDT
    I started this year. 🤙🏻 #hogfbchat
    In reply to @CoachBradyWalz
  • mattholmes71 Mar 19 @ 9:31 PM EDT
    A2 much of the same- train, eat well. If anything maybe train more. Less beer in off season... #hogfbchat
  • coach_remer Mar 19 @ 9:31 PM EDT
    A2: Really more of the same. Always try to hit my 10,000 steps for the day goal. Also add more accessory lifts to the main 4 lifts I focus on. My runs also increase I distance and frequency #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:31 PM EDT
    In-season sleep problems, for sure... #HOGFBCHAT
    In reply to @CoachShiffman, @CoachLisaLimper
  • CODY_GARDNER Mar 19 @ 9:31 PM EDT
    A2) Water intake is my key, I guess liquids are my key. Water good, soda bad, I had great success previously with Paleo, this weekend withstanding, gluten free is a biggie for me. #hogfbchat
  • prizmaticusa Mar 19 @ 9:31 PM EDT
    Big time! Will start to worsen over the years if you don't ! #hogfbchat
    In reply to @NebraskaCOOL
  • CoachDingus - Moderator Mar 19 @ 9:31 PM EDT
    A2: I loved monsters but I gave those up in September. I will drink unsweet tea with lemon. #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:31 PM EDT
    A2: truthfully I think my workouts in the off season help me to survive the in season. Sleep is never an issue and stress doesn’t bother me too much due to healthy diet and exercise #hogfbchat
  • Warhogs56 Mar 19 @ 9:31 PM EDT
    #hogfbchat
    In reply to @ChrisWard6275
  • CoachBigPete Mar 19 @ 9:32 PM EDT
    #HOGFBCHAT A2 I also find that sitting down with your QB Coach and OC and telling them if you say "When will your guys Block" I choke u
  • fritts57 Mar 19 @ 9:32 PM EDT
    A2 cont: one word: SLEEVES #hogfbchat
  • TRAVISRBRITTON Mar 19 @ 9:32 PM EDT
    A2: Weight loss challenge with friends $100 each winner takes all ends in April #ketoDiet #Cardio Hike, ski, Bike I stay busy but blood pressure is still high #hogfbchat
  • NickStro66 Mar 19 @ 9:32 PM EDT
    A2 because of my spinal and hip issues I'm limited on what I can do, but I try and stay active. Taking the dog for long walks. Doing light weight lifting. Honestly it's also something I need to improve on #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:32 PM EDT
    Oklahoma Heart Hospital has a heart scan for $50 checks your arteries. Makes sure you don’t have blockages. #HogFbChat
    In reply to @CoachBrassard
  • FISTFootball Mar 19 @ 9:32 PM EDT
    This is my Achilles heel. I drink 2 on a Friday. #hogfbchat
    In reply to @CoachDingus
  • CoachStough Mar 19 @ 9:32 PM EDT
    A2) This offseason has been disappointing but I’m focusing on myself & revamping my goals. Moving forward, I can’t afford to sacrifice long-term success for short-term gain, especially if it takes away from the people that I love. This year was a huge learning exp. #hogfbchat
  • Coach_Matthess Mar 19 @ 9:32 PM EDT
    A2) Well I always say I’m going to get better at this so I really need to follow through but I try to get in 3 workouts a week. Last season, I tore my meniscus so it’s even more critical to get back in shape. I have cut out soda from my diet and haven’t looked back yet #hogfbchat
  • CoachSimard Mar 19 @ 9:33 PM EDT
    A2: See A1 - lifestyle choice. I'm also doing intermittent fasting and upping HIIT training this off season. I'm 55. While I've always stayed in shape - it's no longer optional. Seen to many go b4 their time. Memento Mori - 1 shot. #MakeItLast ⚒️🏋🏽‍♀️⚒️ #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:33 PM EDT
    Putting this in a thread on sleep apnea. If any of you guys have questions feel free to ask here or DM me. Getting diagnosed with this saved my life. It might save one of your players… or YOU. #hogfbchat
  • CoachLogBurgess Mar 19 @ 9:33 PM EDT
    A2: I’ve changed my diet this offseason and worked in cardio 3-4 times a week. Going to the doctor is big too. Sucks to go and feels like time wasted, but it helps catch problems before they become life threatening! #hogfbchat
  • SparksOLine Mar 19 @ 9:33 PM EDT
    A2: I also get a yearly physical whether I like what they may say or not. I don’t drink sodas so that’s never been a problem. Tobacco free is a big one too #HogFbChat
  • PigSkinCoach Mar 19 @ 9:33 PM EDT
    A2 as hard as it sounds I have given up dairy And red meat, and of course 24dsy challenge lost 20+ and feel better #HOGFBCHAT
  • CoachLisaLimper Mar 19 @ 9:33 PM EDT
    There are serious complications associated with apnea. Heart Attack. Stroke. Reflux. Diabetes. High blood pressure. Fatigue is a key sign. Waking up unrefreshed. Snoring, although that isn't a given - I don't snore much. Weight gain even when eating right/exercising. #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:33 PM EDT
    Always thinking of fires to start or put out in practice or film sessions... #HOGFBCHAT
    In reply to @CoachShiffman, @CoachLisaLimper
  • ifs47 Mar 19 @ 9:33 PM EDT
    Ian Schwindel. OC/QB/DBs Montville (NJ) #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:33 PM EDT
    Headaches. Anxiety. Heart palpitations. Memory issues. Concentration. Waking up to urinate at night. Exercise intolerance. Soreness after workouts. And *ahem* performance issues, both sport and sexy time. #hogfbchat
  • NebraskaCOOL Mar 19 @ 9:33 PM EDT
    A2 follow @StrengthSensei Lots of Quality Health and Strength training information #hogfbchat
  • Coach_Vacc Mar 19 @ 9:34 PM EDT
    A1) definitely need to improve in this aspect. As close to 8 hours of sleep, solid breakfast/lunch, elliptical a few days a week. I also try to be physically active at practice. Guys enjoy if I jump in for a rep. High energy. Staff also plays basketball together. #HOGFBCHAT
    In reply to @CoachDingus
  • BSimmons25 Mar 19 @ 9:34 PM EDT
    Brandon Simmons STC/QBC via Millbrook HS Raleigh, NC #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:34 PM EDT
    I would bet all the money in my bank account that about 85% of OL and OL coaches have some degree of it. Big body size and thick neck may be a risk factor, but is not a given; it can be structural issues with your nose and throat. It may also be hereditary. #hogfbchat
  • Warhogs56 Mar 19 @ 9:34 PM EDT
    A2) Same as in-season plus taking individual, wife and family specific weekend trips. #hogfbchat
    In reply to @CoachShiffman
  • ZLEONARD54 Mar 19 @ 9:34 PM EDT
    #HOGFBCHAT
    In reply to @CoachShiffman
  • CoachLisaLimper Mar 19 @ 9:34 PM EDT
    My results were shocking. Up until they put the report into my hand, I would have told you I went right to sleep, maybe got up once or twice to use the bathroom, and might roll over some. My report said I had sleep disruptions *30 times every HOUR*. #hogfbchat
  • thecoachvogt Mar 19 @ 9:34 PM EDT
    We go on Lots of family hikes too. NEPA is flvsry important for health too. #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:34 PM EDT
    A2: Used energy drinks to bring “juice” to practice. Get amped up and going. #hogfbchat
  • ifs47 Mar 19 @ 9:34 PM EDT
    A2. I try to stay on an exercise program at least 5 Days a week in addition to running around with my elementary PE kids all day. Eating habits definitely something i need to conquer #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:34 PM EDT
    But worse, normal oxygen saturation is 95% or above. Over the course of 3 nights of sleep I was there only *5%* of the time. I honestly have no idea how I functioned coaching in 2016 and probably wouldn't have made it through last year if I'm being honest. #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:34 PM EDT
    It gets worse as you get older. I got to where I couldn't remember plays sometimes. I'm exhibit A this stuff is fixable. 3 months of CPAP therapy & I wake up refreshed, can work out like I was younger, can remember things, am interested in guys again, & losing weight. #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:35 PM EDT
    Great interaction! Q3 is coming up! #hogfbchat
  • CoachLisaLimper Mar 19 @ 9:35 PM EDT
    It's hard if your doc doesn't know much about it since the symptoms seem unrelated. You can ask your family doc to prescribe a sleep study. I did a home study. They're easy and cost effective. My brother went to a facility to sleep overnight and they ran tests there. #hogfbchat
  • dhhs_oline Mar 19 @ 9:35 PM EDT
    including flying all the way to Ohio to see what @SonOfThurman was all about :-) #hogfbchat
    In reply to @Warhogs56, @CoachShiffman, @SonOfThurman
  • CoachLisaLimper Mar 19 @ 9:35 PM EDT
    A lot of insurances prefer the home study. My doc had the kit to lend out. It’s a heart rate chest strap, a finger pulse oximeter & a little nasal cannula. The one I did I wore for 3 nights and took it back to the doc and they sent the chip out to be analyzed. #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:35 PM EDT
    Not to be pushy, but if anybody needs anything give the link a click #hogfbchat https://t.co/mwWTWctsdJ
  • BSimmons25 Mar 19 @ 9:35 PM EDT
    A1) SLEEP!!! Jog 1 mile. Eat balance miles. Lift a little bit of weights. Drink plenty of water around the clock. #HogFBChat
    In reply to @CoachDingus
  • CoachLisaLimper Mar 19 @ 9:35 PM EDT
    My study cost 200. My CPAP cost me 800ish. Your insurance should cover it. There is also a mouthpiece a dentist can make which I tried first but that didn't work for me. If any of you guys have questions ask here or DM me. #hogfbchat
  • PigSkinCoach Mar 19 @ 9:35 PM EDT
    Guys give up the monsters and Red Bull there are way better options #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:36 PM EDT
    #hogfbchat A1 I almost completely ignore NFL football. Fantasy football was not healthy for me. Ended it. Helps that my @ChicagoBears have really struggled lately, but even when they're good, I care about my high school team, and what I can control, exclusively.
  • coach_remer Mar 19 @ 9:36 PM EDT
    I want a rower bad. Doesn't have to be concept brand. Just something for no impact cardio on nights that it's cold/raining. Also just to switch things up every now and then #hogfbchat
  • CoachBDud Mar 19 @ 9:36 PM EDT
  • CoachDingus - Moderator Mar 19 @ 9:36 PM EDT
    Q3: Does the continued growth in size offensive linemen concern you? #hogfbchat
  • NebraskaCOOL Mar 19 @ 9:36 PM EDT
    A2 @robbwolf @whole30 @whole9life are a couple great ones for the nutrition Geeks. #hogfbchat
  • Coach_Oppelt Mar 19 @ 9:36 PM EDT
    A2. Lifting, walking, biking, learning the kids new dances. Every time I clean I put on the headphones and groove. Chug water. I think the one that burns the most calories for me is I try to play basketball multiple times a week. Full body workout. #hogfbchat
  • Warhogs56 Mar 19 @ 9:36 PM EDT
    #hogfbchat
    In reply to @dhhs_oline, @CoachShiffman, @SonOfThurman
  • JLBrown64 Mar 19 @ 9:36 PM EDT
    I’m headed to the gym now (the Mrs. is kickin my butt before the wedding) but I’m stoked to come back to these answers tonight. Self wellness is huge #hogfbchat
  • Coach_Vacc Mar 19 @ 9:36 PM EDT
    A2) focusing on the diet. Still spend time working out five days a week, but focusing on eating as best as I can because I know that’s my biggest struggle in season. Fitbit has been awesome for tracking everything too! #HOGFBCHAT
    In reply to @CoachShiffman, @CoachDingus
  • CoachRmcD60 Mar 19 @ 9:37 PM EDT
    A3 I want my guy more lean and agile than big bulky earthmovers #hogfbchat
  • CoachJonesUHS Mar 19 @ 9:37 PM EDT
    One of our assistant coaches got me on Mio Energy. Much better in my opinion. Same cost as a Red Bull but can last a week. #hogfbchat
    In reply to @PigSkinCoach
  • SparksOLine Mar 19 @ 9:37 PM EDT
    A2: when I was at my heaviest before I started losing I used DDP yoga to get me going. Nice quick low impact workout that doesn’t require a ton of flexibility or athleticism while you work back in shape #HogFbChat
  • FISTFootball Mar 19 @ 9:37 PM EDT
    This stuff is legit. My wife and I used it quite a bit. #hogfbchat
  • Coach_Ram8 Mar 19 @ 9:37 PM EDT
    A3: To a certain extent it does. As a guy who has coached forever in the triple option, we’ve won with smaller, athletic guys. Bigger isn’t always better. But hey, if a 6’6” 270 kid wants to play, I’ll coach him up! #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:37 PM EDT
    A2: Work 16 hour days during the season. My sleep quality is horrible. Going to work on a better sleep regiment! #hogfbchat
  • CoachMillerOL Mar 19 @ 9:38 PM EDT
    A3. No. As long as the athlete is healthy and can move they will be fine. Players can loose the weight when they get down playing. #hogfbchat
  • GrizzlyBeard78 Mar 19 @ 9:38 PM EDT
    When it’s done the right way not at all. Too many focus on adding “bulk” and not lean muscle. As a former college OL myself I struggled with losing the weight after playing and struggling now to get it off #HOGFBCHAT
  • 11across Mar 19 @ 9:38 PM EDT
    A2: been an unusual off-season for my family b/c my youngest daughter has been in the hospital since early Feb, so mostly tried to stay focused mental health habits, like reading, being grateful, having good communication habits w/ my wife. #HOGFBCHAT
  • CoachG254 Mar 19 @ 9:38 PM EDT
    A3) I try and get my o-line to have high intense workouts cardio and weight lifting. At the beginning of the off-season I told them that they needed to hit this off season hard not necessarily for football purpose but for their life style! #hogfbchat
  • CoachSilvernail Mar 19 @ 9:38 PM EDT
    A3: the more and more i see how athletic and fit guys in college and the league are, the easier it is to sell kids that they don't need to be overweight to be an OLinemen. So long story short, no lol. #hogfbchat
  • SuziSCatLover Mar 19 @ 9:39 PM EDT
    #hogfbchat Chemistry I might use it periodically. https://t.co/cP8d1ha4z4
  • Coach_Timmerman Mar 19 @ 9:39 PM EDT
    A3) I wouldn’t necessarily say it concerns me but I do think it is becoming very clear that OL require special training b/c of their body types as well as the specific skills they need. @OLineWorld65 does an amazing job of building OL specific training #Hogfbchat
  • CoachBDud Mar 19 @ 9:39 PM EDT
    A3: no not really. We dont have too many HUGE kids, when we do playing helps them lose weight. Many will get more into fitness and lose weight as adults. More of our skill guys come back 3-4 years later to visit with more weight gain than OL coming back heavier #hogfbchat
    In reply to @CoachDingus
  • CoachJohnJensen Mar 19 @ 9:39 PM EDT
    #HOGFBCHAT A3: yes. Joints can take so much...but post football and the lack of taking off weight concern me for a lot of my ex-players.
  • dhhs_oline Mar 19 @ 9:39 PM EDT
    #hogfbchat I don't know that there is continued growth. Guys like Price and Pat Elflein weren't prototype size but were BA players. Plus the push towards more athletic guys like we see from @OLineWorld65 and the like. Guys who have stellar technique and can move
  • gjulian5150 Mar 19 @ 9:39 PM EDT
    A3: There’s an emphasis on “getting bigger for football” instead of getting stronger/more athletic. Our strength coach @JasonPratt89 is one of the best at training the complete athlete, not just getting bigger #hogfbchat
    In reply to @CoachDingus, @JasonPratt89
  • CoachShiffman - Moderator Mar 19 @ 9:39 PM EDT
    A3: I think as long as the player maintains a level of healthiness it’s ok. If they have to have a break every 5 plays it’s probably a little too much weight #hogfbchat
  • BSimmons25 Mar 19 @ 9:39 PM EDT
    Men, our health is important !!! Like you, I too love my job but I want to live!!! Stay current with your checkups!!!! Get your stress test!!! Get that EKG!!! #HOGFBCHAT
    In reply to @CoachDingus
  • thecoachvogt Mar 19 @ 9:39 PM EDT
    A3-as long as they can move well, no it does not. If they move like a slug then yes. Juggernaut good. Jabba bad lol #hogfbchat
  • coach_mallard Mar 19 @ 9:39 PM EDT
    Q3) Where are they coach?! It doesn’t concern me if they’re at workouts and runs even if they can’t complete it the first time. I look for improvement. #hogfbchat
    In reply to @CoachDingus
  • CoachStough Mar 19 @ 9:39 PM EDT
    A3) It only concerns me if the individual is sacrificing mobility, flexibility, and the ability to fight/maintain leverage. I judge it purely on a case-by-case basis. It’s easier to add size/strength to an athlete than to turn a giant human into an athlete. #hogfbchat
  • SparksOLine Mar 19 @ 9:39 PM EDT
    A3: I think it’s actually started to take a turn in recent years. The big heavy guys who can’t move have gone away. At the high school level it worries me because I’ve lived through being a “healthy” 300lb player who stopped playing and that 300 turns into 400 quickly #HogFbChat
  • CoachLisaLimper Mar 19 @ 9:39 PM EDT
    A3 - Bigger body size and neck size makes them more vulnerable to sleep apnea. See the giant thread I just posted. #hogfbchat
  • Coach_MarkBrown Mar 19 @ 9:39 PM EDT
    A2: A lot of the same as I mentioned before as well as trying to eat better and working on leadership training at different clinics I have gone to. This was some good stuff I got today from @kaleidoeye_lead as he came and talked to my students. #HOGFBCHAT
  • ZLEONARD54 Mar 19 @ 9:39 PM EDT
    One of the best things I do is put my oatmeal in a Mason Jar with Milk, nuts, and bananas (mostly) in the fridge before bed. Since it soaks linger you don’t have to cook it. I eat it cold and it’s perfect. Sounds weird, but it’s great. #hogfbchat
    In reply to @CoachShiffman
  • CoachSpera Mar 19 @ 9:39 PM EDT
    A3: I think the continued weight is a concern. A lot of them eat food that is not good for you in the long run. Yes, they gain weight but if they are not doing the right things in the weightroom it just turns into fat not muscle! Eating and working out go hand in hand #HOGFBCHAT
  • CoachMillerOL Mar 19 @ 9:39 PM EDT
    A3 cont. I played my last year around 340. Am down to 290 and dropping two years after retiring. As long as it’s a good composition a player will be fine. #hogfbchat
  • CoachRHiggins Mar 19 @ 9:39 PM EDT
    No reason to work that many hours, coach. I’ve realized that at a certain point, we overwork ourselves, get stressed, and actually start getting diminishing returns for our time. Gotta take care of yourself #hogfbchat
    In reply to @CoachDingus
  • fritts57 Mar 19 @ 9:40 PM EDT
    A3: I think the fact that every position on the field is getting bigger is concerning. They are all bigger, faster, stronger and it can impact the safety of the game. #hogfbchat
  • SkinnyOLcoach Mar 19 @ 9:40 PM EDT
    A3. Yes. We don't usually have huge kids but overall the size of guys now is worrisome. Being in elem school it shocks me at the overall weight problem we have in this country, but continue to cut and minimize PE in schools. #hogfbchat
  • CoachMcInerney Mar 19 @ 9:40 PM EDT
    I workout everyday! Love to be able to squat, deadlift,power clean, kettle bells, dips, pull-ups. Got to stay in shape or the kids will be like coach let’s see you do it. If you guys need workout ideas I have a ton. #HOGFBCHAT
    In reply to @CoachDingus
  • wsentilles Mar 19 @ 9:40 PM EDT
    A3: Yeah uh..... They aren’t in my neck of the woods #hogfbchat
  • CoachColeJr Mar 19 @ 9:40 PM EDT
    A3: There's been a growth in size of offensive linemen? We don't seem to have that issue. I am absolutely concerned about the heftier kids that waddle around school and play zero sports. That is concerning. #HOGFBCHAT
  • 52_Ross_Wargula Mar 19 @ 9:40 PM EDT
    A1: in season has been a struggle, going to do more to improve this in the future #hogfbchat
    In reply to @CoachDingus
  • kenleybyrd Mar 19 @ 9:40 PM EDT
    A3: Depends on the build and activity level of the kid/family genetics...some folks are large and muscular, I was large and fat...large and biggish now... It's the inactive life after football that does us in was linemen #hogfbchat
  • CoachRoberts_OL Mar 19 @ 9:40 PM EDT
    A3. Not entirely, but the stress can’t be on the size of the player. Need to emphasize strength, quickness, and knowledge. #HOGFBCHAT
  • CoachDingus - Moderator Mar 19 @ 9:40 PM EDT
    A3: Nutrition is better taught these days. Than we most of us played. As long as their doing healthy things. #hogfbchat
  • prizmaticusa Mar 19 @ 9:40 PM EDT
    A3) Great question - along with size, I'm seeing more athletism from the bigger kids. They are also more active with weightlifting/ lineman drills/ track #hogfbchat
  • FISTFootball Mar 19 @ 9:40 PM EDT
    A3: the UNHEALTHY growth does. I’ve got some kids that are coming in pushing 265 and 40% body fat. I’ve got other kids that are 20% body fat and 225. If it’s good weight, I’m not opposed. But coaches that push unhealthy weight gain need to stop coaching. #hogfbchat
  • Scrabes Mar 19 @ 9:40 PM EDT
    A3) I actually love the recent push for athletic, healthy OL. In the 90’s, “get huge however you need to” seemed to be the trend. Now we’re moving toward healthier athletes in better shape, I hope. Dudes like Nate Solder and Kyle Long are changing health expectations. #hogfbchat
  • somachad Mar 19 @ 9:41 PM EDT
    A2 - I had a gastric sleeve done back in August. I was not healthy what so ever the past few years. I am down 85 pounds and have changed how and what I eat. I also walk/jog as often as I can. I will also begin working out again in the very near future. #hogfbchat
  • Warhogs56 Mar 19 @ 9:41 PM EDT
    A3) Yes. Some of the HSs out in SoCal have OLs that were/are the same avg. height & weight as ours at ASU. Joints aren’t made to hold that weight. Let alone that many years. And teenagers don’t make healthy food choices (generally). That’s concerning. #hogfbchat
    In reply to @CoachDingus
  • BSimmons25 Mar 19 @ 9:41 PM EDT
    A2) Monday- gym /running Tuesday - basketball for a few hours Wednesday- lift, run, yoga Thursday - lift /run Friday- run Saturday - recover , rest Again, it starts with sleep & eating right. #hogfbchat
    In reply to @CoachShiffman
  • CoachDingus - Moderator Mar 19 @ 9:41 PM EDT
    I have finally learned that myself. #HOGFBCHAT
    In reply to @CoachRHiggins
  • NickStro66 Mar 19 @ 9:41 PM EDT
    A3 as long as they're healthy I don't think it's a big concern. They just need to make sure they're taking care of their bodies. It can be tough being a big dude #hogfbchat
  • CoachWertz12 Mar 19 @ 9:41 PM EDT
    Jake Wertz, Hays High school, OL/TE... only a little late #hogfbchat
  • coach_remer Mar 19 @ 9:41 PM EDT
    A3: We usually don't have that problem as most of my guys have always been undersized. I focus more on stressing to my guys being the best athlete they can be, not being as big as they can. 300 lb linemen that can't get to a lb do me no good #hogfbchat
  • CoachBennett32 Mar 19 @ 9:41 PM EDT
    A3: the human race as a whole has gotten bigger over time, the OL is just ahead of the curve, but with proper technique and aggression you can still survive the high school level with little speed bump guys #hogfbchat
  • CoachMBounds Mar 19 @ 9:42 PM EDT
    Kind of. It hasn’t hit my school yet but I love my guys. @alpha_raiders will take on anyone no matter the size. #hogfbchat
  • ifs47 Mar 19 @ 9:42 PM EDT
    We dont have a ton of those guys, our linemen are a bit on the leaner and agile end....can’t say i wouldn’t like a few of those BIG big boys though! Certainly not to the point where their health is at risk however #HOGFBCHAT
  • 52_Ross_Wargula Mar 19 @ 9:42 PM EDT
    A2: this off season I have been lifting with the guys. I told them I needed to get in shape for my wedding in October and the guys have helped provide accountability. Meal prep has also helped. Try and do a cardio workout on the weekends #hogfbchat
    In reply to @CoachShiffman
  • sdfbca_clinic Mar 19 @ 9:42 PM EDT
    #HOGFBCHAT Spread = 2 x 2 with no TE attached and Trio = 3 x 1 with no TE attached
    In reply to @CoachKGrabowski, @coachdietsch
  • Coach_Matthess Mar 19 @ 9:42 PM EDT
    A3) I do not want OL that can not move, so the slow mudders are a dying breed in my opinion. I want guys who can MOVE! So I will take a little undersized OL over size anyday. #hogfbchat
  • Coach_Ladd Mar 19 @ 9:42 PM EDT
    A3: As long as they are healthy and can play functionally.. if they can move at 6’6 320lbs like a guy that at 280lbs, we shouldn’t be concerned... the Dline coaches should #HogFbChat
  • kyle_pepper68 Mar 19 @ 9:42 PM EDT
    A3) No. Id put money on linemen being healthier people than the average kid that doesn’t play sports. Might be 60-80 lbs. heavier but they’re in better shape #hogfbchat
  • coachrobertmori Mar 19 @ 9:42 PM EDT
    A3: Here in my area Lineman started to decline in size, but as of late they have started to grow. In some aspects no but if it kills speed then we need the treadmill #hogfbchat
    In reply to @CoachDingus
  • Coach_Oppelt Mar 19 @ 9:42 PM EDT
    A3. I guess it depends on the kids your program gets. I don't have many 300+ pounders, so it hasn't been a pressing issue for the majority of my guys. #hogfbchat
  • somachad Mar 19 @ 9:43 PM EDT
    A3 - I think we need to talk to our kids about how to continue exercising once they are done playing. Most of our kids will not go to the next level and need to know the importance of eating right and continuing to be active. #hogfbchat
  • harper_coach Mar 19 @ 9:43 PM EDT
    A3) we’ve actually really cleaned up our offensive linemen’s body comp. I think all OL is moving that way. Flat bellied athletic guys #hogfbchat
  • mattholmes71 Mar 19 @ 9:43 PM EDT
    A3 We usually play with smaller OL. Most likely you will have one OL at some point that is bigger than most. The goal should be to introduce them to training and guide them through better nutrition. The fact is we don’t fix their plate at home. it’s our job to educate #hogfbchat
  • CODY_GARDNER Mar 19 @ 9:43 PM EDT
    A3)The bulking protocol and lose protocol are the same for me, if the kids are working out and eating as we ask, those bad bodies get better. Plus we are giving them tools that they can return to or hopefully stay with. #hogfbchat
  • Warhogs56 Mar 19 @ 9:43 PM EDT
    Agreed. And with @DDPYoga you get strength elements as well. #hogfbchat
    In reply to @CoachMcInerney, @CoachDingus, @DDPYoga
  • CoachShiffman - Moderator Mar 19 @ 9:44 PM EDT
    Q4 right around the corner! #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:44 PM EDT
    A3: As a former player I wrecked buffets. But I always worked it off in football. After I was done playing I never stopped LOL.. #HOGFBCHAT
  • coachrobertmori Mar 19 @ 9:44 PM EDT
    Robert Moru London beefeaters Assistant OL Coach London, Ontario #hogfbchat
  • Coach_MarkBrown Mar 19 @ 9:44 PM EDT
    A3: It’s important to make sure it’s healthy size. Muscle building, strength along with flexibility and overall athleticism. Make sure we are taking care of kids in there conditioning and overall health as well. #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:44 PM EDT
    A3: I don’t think guys have to be 300 pounds to be considered “unhealthy” some kids might think they need to be as big as possible and that’s not good. A 5’11 kid isn’t healthy at 275+ if he can’t move and function. Some can, some just try to get HUGE #hogfbchat
  • thecoachvogt Mar 19 @ 9:44 PM EDT
    All about ability to move. Regardless of looks. If they move well it means they have musculature to support their size and they will be fine. #HOGFBCHAT
    In reply to @kenleybyrd
  • ifs47 Mar 19 @ 9:44 PM EDT
    If there’s one thing I’m both proud and ashamed of it’s my sleep schedule....usually get a solid 8 hours but it’s at the expense of passing out on the couch by 9!! Miss the end of pretty much any game on tv lol #HOGFBCHAT
    In reply to @CoachDingus
  • CoachWertz12 Mar 19 @ 9:44 PM EDT
    A1: 6 am work outs, I need to get better at watching what I eat no doubt. Just. Love. Food. So MUCH #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:44 PM EDT
    Agreed 1000% #HOGFBCHAT
    In reply to @somachad
  • BSimmons25 Mar 19 @ 9:44 PM EDT
    A3) not at all. As long as they can do there jobs, I am okay with it. #HOGFBCHAT
    In reply to @CoachDingus
  • CoachShiffman - Moderator Mar 19 @ 9:45 PM EDT
    Q4: What are you doing for your OL to make sure that they are staying healthy outside of football season? #Hogfbchat
  • Coach_Ladd Mar 19 @ 9:45 PM EDT
    A3: I tend to like the leaner more athletic Olinemen that can work in space #HOGFBCHAT
  • 52_Ross_Wargula Mar 19 @ 9:45 PM EDT
    A3: to a degree yes. If nutrition and workout plans are on point then it should be fine while playing. Once playing days are over, a weight loss plan should be put in place to take stress off the joints of the body #hogfbchat
    In reply to @CoachDingus
  • mattholmes71 Mar 19 @ 9:45 PM EDT
    If we educate our players, the hope is they make better decisions nutritionally. #HogFbChat
  • JasonFeeback Mar 19 @ 9:45 PM EDT
    A1 I have given up pizza for the past 2 football seasons and lost 30 pounds during season with some dieting and exercise this past year. It helps to exercise during the season to get rid of stress. #hogfbchat
    In reply to @CoachDingus
  • CoachBrassard Mar 19 @ 9:45 PM EDT
    A3: ours seem to be getting smaller lack of movement is a larger concern, less time outside in unstructured play is a concern #hogfbchat
  • coachrobertmori Mar 19 @ 9:46 PM EDT
    A4: I was able to get a handout for a body weight program to help offseason training and now I give it to all the lineman #hogfbchat
    In reply to @CoachShiffman
  • CODY_GARDNER Mar 19 @ 9:46 PM EDT
    I ask kids to eat 1 to 1.25 grams of protein per pound of ideal body weight, no bread, pasta or grain. Big boys can't have crap food, they all have to turn it a food journal before I will talk supplements. #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:46 PM EDT
    A3: Give me 5. 235-250 Lb. Kids love quick OL that can lift! #hogfbchat
  • 52_Ross_Wargula Mar 19 @ 9:46 PM EDT
    A4: get them in the weight room with me to put in some work. Encouraging healthy nutrition #hogfbchat
    In reply to @CoachShiffman
  • CoachBennett32 Mar 19 @ 9:46 PM EDT
    A4: we are having workouts for our guys who aren’t playing another sport. Fortunately a lot of our guys are two sport guys #hogfbchat
  • coach_mallard Mar 19 @ 9:47 PM EDT
    Q4) At the previous program, we had 1st block football class so just walk into class and checking in. We had a great strengthen coach who handled it. #hogfbchat
    In reply to @CoachShiffman
  • CoachMBounds Mar 19 @ 9:47 PM EDT
    We teach them about nutrition. Tell them to avoid fast food. In the end everything is ok in moderation. #hogfbchat
  • kenleybyrd Mar 19 @ 9:47 PM EDT
    A4: leading by example...I'm 75 down since the start of last season. I check in with them to make sure one on one they are doing what they are supposed to. #hogfbchat
  • CoachSilvernail Mar 19 @ 9:47 PM EDT
    A4: Lots of conditioning and lifting. #hogfbchat
  • SparksOLine Mar 19 @ 9:47 PM EDT
    A4: we only have so much control over it. What I can control is the workouts and we do a ton of abs and flexibility movements. Lineman Wednesday’s will begin once the weather breaks and that will be all about getting them in cardio shape with position specific drills #HogFbChat
  • fritts57 Mar 19 @ 9:47 PM EDT
    A4: our Stength and Conditioning coach does a terrific job with them in all areas. And to be honest, I am trying to get my guys to put on muscle and weight... #hogfbchat
  • CoachARoy76 Mar 19 @ 9:47 PM EDT
    A2) 2 hour gym sessions and intermittent fasting as of right now. #HOGFBCHAT
    In reply to @CoachShiffman
  • GrizzlyBeard78 Mar 19 @ 9:47 PM EDT
    Emphasize the importance of conditioning and working out. Make sure they understand the kinds of stuff they should/shouldn’t put in their bodies. Also try and give them advice about when they’re done playing and getting weight off after my struggles #HOGFBCHAT
  • PigSkinCoach Mar 19 @ 9:47 PM EDT
    A3 gonna have different body comp kids some can look at food an gain weght some can look at iron and get stronger...teach em to move #hogfbchat
  • CODY_GARDNER Mar 19 @ 9:47 PM EDT
    A4) They need to play other sports, its 100% what saved me, I would play basketball and drive my weight down for the climb during baseball. Left me ready for summer(all 3) and most importantly the fall. #hogfbchat
  • CoachRoberts_OL Mar 19 @ 9:47 PM EDT
    A4. Develop that family mentality. Have the players hold eachother accountable. We have guys of all shapes and sizes. Some need to gain and some need to lose. They’ll listen to their friends before you. No problem in helpful tips every now and then. #HOGFBCHAT
  • CoachWertz12 Mar 19 @ 9:47 PM EDT
    A2: still those 6 am work outs... #hogfbchat
  • Coach_Timmerman Mar 19 @ 9:47 PM EDT
    A4) Some of them are doing T&F with me and some do baseball or golf on top of our team workouts. One thing I’d like to see is more of our OL play multiple sports. #Hogfbchat
  • ZLEONARD54 Mar 19 @ 9:48 PM EDT
    We stress nutrition all year long. Sports should help you be healthy, so good weight is the key. #HOGFBCHAT
    In reply to @CoachDingus
  • dhhs_oline Mar 19 @ 9:48 PM EDT
    Speaking out against people posting irresponsible lifting videos of "PRs" with garbage form 🤣🤣🤣 #hogfbchat
  • NebraskaCOOL Mar 19 @ 9:48 PM EDT
    A4 encourage them to go out for basketball, wrestling, track, or soccer #hogfbchat
  • coach_remer Mar 19 @ 9:48 PM EDT
    A4: We encourage our guys to participate in track. Even if they just throw, they complete the sprinters workouts. Just encourage them to be outside and moving. Not the couch/Cheetos regimine most would prefer #hogfbchat
  • FISTFootball Mar 19 @ 9:48 PM EDT
    A4: I check in with my guys often. We lift 4 days a week. I stress hydration and proper diet. I tell them that they need to put on GOOD weight and stay AWAY from fast food and other things. I also check on their grades and their mental status. #hogfbchat
  • ifs47 Mar 19 @ 9:48 PM EDT
    A4) We keep tabs and are fortunate to have an abundance of multi sport athletes. most coaches on our staff coach at least one other sport in the school so there is a lot of crossover and interaction. We have a good idea of what everyone is up to (or not up to) #HOGFBCHAT
  • 11across Mar 19 @ 9:48 PM EDT
    A4: Tried to introduce some reading on nutrition & sleep. Just to get them thinking "How can I add 2-3% development to my training?" In low-socio-economic area, it's sometimes hard to control those 2 things, but at least if they can bring some intentionality to it. #hogfbchat
  • CoachSpera Mar 19 @ 9:48 PM EDT
    A4: They workout everyday! This keeps them active so they can eat some of those not as great foods. This way that weight is not just fat it turns into muscle! Now they do need to understand to stay away from sugar! #HOGFBCHAT
  • thecoachvogt Mar 19 @ 9:48 PM EDT
    A4- lifting, having them play multiple sports. Constantly preach good diet and physical activity when you are with them. #hogfbchat
  • CoachBDud Mar 19 @ 9:48 PM EDT
    A4: For most kids just talk to them. I have helped kids out who needed extra food/calories. We can get snacks from after school program too. If they need help losing weight i am a big fan of myfitnesspal app. Easy to use, has every food ever. #hogfbchat
    In reply to @CoachShiffman
  • SparksOLine Mar 19 @ 9:48 PM EDT
    A4: when I say a ton of abs I mean an insane amount of core work at EVERY WORKOUT. It takes up our last 30 mins of every lift day #HogFbChat
  • TRAVISRBRITTON Mar 19 @ 9:49 PM EDT
    A3 most of my guys still small! #hogfbchat
  • Coach_Ram8 Mar 19 @ 9:49 PM EDT
    A4: I’ll also add, we ENCOURAGE them to play a second sport or even third. Wrestling is a big one I encourage. Great to teach them body control and how to use their hands, while keeping them in shape and their competitive edge. #hogfbchat
  • kyle_pepper68 Mar 19 @ 9:49 PM EDT
    A4) We have strength coaches for that. However, I am always open to talk to the guys on how I lost my weight after my playing days to give them ideas on how to shed some lbs when their time is up #HOGFBCHAT
  • dhhs_oline Mar 19 @ 9:49 PM EDT
    #HOGFBCHAT supporting their other sports, staying on them about grades, interacting with them regularly
  • Warhogs56 Mar 19 @ 9:49 PM EDT
    I had never done yoga prior to joining. He has different levels. Starting with beginners. You can go at your pace. If you feel it’s too easy you can do more or vice versa. #hogfbchat
    In reply to @Coach_Ram8, @CoachMcInerney, @CoachDingus, @DDPYoga
  • CoachColeJr Mar 19 @ 9:49 PM EDT
    A4: We do everything we can to keep our guys as busy and engaged as possible. The more they move the healthier they'll be. We don't have to worry about the fat guys eating. They'll eat. #HOGFBCHAT
  • CoachLisaLimper Mar 19 @ 9:49 PM EDT
    A4 - Talk to local college and see if they have someone from the dietetics department to come talk to your players about good food choices. A friend is a PhD/professor of dietetics and she has masters level interns who needed clinical hours who spoke to our teams. #hogfbchat
  • coachderge36 Mar 19 @ 9:50 PM EDT
    I challenged our staff last year to lose a total of 50 pounds from July 1st to week 5. We were short of our goal by 2 pounds but it was the DB coaches fault cause he had nothing to lose! #bcd #hogfbchat
  • CoachMillerOL Mar 19 @ 9:50 PM EDT
    A4. Training them to be mobile agile athletic big men helps with overall health outside of football. I think being an example of a big guy who takes care of them self is something we can all do. Teach with our actions. #hogfbchat
  • CoachLogBurgess Mar 19 @ 9:50 PM EDT
    A4: Encourage them to go out for other sports. We do spring speed/agility drills for those not out for a sport. Keep things up tempo in the weight room. Basically just keep them moving and active year round. #hogfbchat
  • mattholmes71 Mar 19 @ 9:50 PM EDT
    We evaluate all of our boys. Most are multiplesport athletes and all others out of season are training. All of our players are taught basic nutrition principles for athletes. Most of our guys, we have to get them to eat more. #hogfbchat
  • sdfbca_clinic Mar 19 @ 9:50 PM EDT
    Welcome to a place that matters in the crusade to help kids! #HOGFBCHAT
    In reply to @Trench_CoachJJ
  • Trench_CoachJJ Mar 19 @ 9:50 PM EDT
    A1: cut back practice time and reps. Let the bodies recover! #hogfbchat
  • Coach_Schill Mar 19 @ 9:50 PM EDT
    A4: Providing nutritional information is crucial , I know when I was that age I didn't know what I was putting in my body. #HOGFBCHAT
  • Coach_Matthess Mar 19 @ 9:50 PM EDT
    A4) I think we all as coaches push for our athletes to be in the weightroom. However, I think that one area where I have focused on with my athletes that sometimes gets overlooked is nutrition and rest. Especially in the technological age we live in, I really stress #hogfbchat
  • Coach_Matthess Mar 19 @ 9:50 PM EDT
    A4) Cont... getting plenty of sleep for recovery. It all goes hand in hand with building speed & strength, nutrition, and recovery. You take one away and it becomes a bigger challenge for them to do! #HogFbChat
  • FISTFootball Mar 19 @ 9:50 PM EDT
    A4 Bonus: our guys have a LOT of stress coming at them with grades, Sports, college, girls, jobs, home lives, whatever it may be. As coaches we need to be a leg of support for them. We need to try and be there for them. Meet with your kids often. #hogfbchat
    • FISTFootball Mar 19 @ 9:48 PM EDT
      A4: I check in with my guys often. We lift 4 days a week. I stress hydration and proper diet. I tell them that they need to put on GOOD weight and stay AWAY from fast food and other things. I also check on their grades and their mental status. #hogfbchat
  • JasonFeeback Mar 19 @ 9:50 PM EDT
    A2 Crossfat. 2 to 3 times a week. Not a typo. #hogfbchat
    In reply to @CoachShiffman, @CoachDingus
  • CoachDingus - Moderator Mar 19 @ 9:50 PM EDT
    I am wanting to buy a hot tub. #hogfbchat
  • mattholmes71 Mar 19 @ 9:51 PM EDT
    A4 We evaluate all of our boys. Most are multiplesport athletes and all others out of season are training. All of our players are taught basic nutrition principles for athletes. Most of our guys, we have to get them to eat more #hogfbchat
  • BOYCPfootball Mar 19 @ 9:51 PM EDT
    A4: Preach diet/nutrition, consistent sleep schedule and teaching time management with school being the number 1 priority! Vocalize W.I.N. (what’s important now) to help them get through their hectic schedule, control their stress, and develop into balanced young men! #hogfbchat
  • NickStro66 Mar 19 @ 9:51 PM EDT
    A4 I think it's important to stress eating right. Just because the season is over doesn't mean you can go crazy on the food. That's a lesson I learned the hard way when I played #hogfbchat
  • Trench_CoachJJ Mar 19 @ 9:51 PM EDT
    A2: Giving then time to rest. Light work, emphasize taking mental reps. Most important lily giving players time to relax #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:51 PM EDT
    A4: We are stressing nutrition. Telling our kids that the candy and the chips they eat doesn’t help them. Empty calories! #hogfbchat
  • Coach_Vacc Mar 19 @ 9:51 PM EDT
    A4) our guys have stayed active by either wrestling, playing basketball, or weight and speed training since December. My appreciation for wrestlers has grown immensely. The results for our big fellas from the discipline in diet have been great #HOGFBCHAT
    In reply to @CoachShiffman
  • CoachStough Mar 19 @ 9:52 PM EDT
    A4) I’m actually working on a nutrition guide as we speak! Hoping to have it ready by Friday to distribute before we leave for spring break! #hogfbchat
  • BSimmons25 Mar 19 @ 9:52 PM EDT
    A4) consulting them. Verbally addressing their weight daily (privately). #HogFBChat
    In reply to @CoachShiffman
  • Coach_Ladd Mar 19 @ 9:52 PM EDT
    A4: I usually keep the guys after our workouts for a little extra work.. some jump rope or OL technique work.. it’s hard in the summer for us because we don’t have our guys from may-august #HOGFBCHAT
  • Trench_CoachJJ Mar 19 @ 9:52 PM EDT
    A3: as long as their on my team I don’t really mind #hogfbchat
  • CODY_GARDNER Mar 19 @ 9:52 PM EDT
    Make sure you track body weight strength exercises while kids are changing body comp. Pull ups and push ups, those numbers can never be sacrificed, #hogfbchat
  • Coach_MarkBrown Mar 19 @ 9:53 PM EDT
    A4: During our end of the year evaluation we set up goals for our guys to work towards along with different types of training with speed/explosion as well as our strength program. Seen a lot of improvement can’t wait to see where we are at the beginning of season. #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:53 PM EDT
    A4: It’s a losing battle with the flaming hot Cheetos... #hogfbchat
  • VitoClayton Mar 19 @ 9:53 PM EDT
    A1) Lifting before school helped tremendously. Didn’t have any excuses after practice because it was already in and get to sleep as early as possible during the week. #HOGFBCHAT
    In reply to @CoachDingus
  • somachad Mar 19 @ 9:53 PM EDT
    a4 - most of our guys play other sports so they are keeping active after the season. #hogfbchat
  • mt_stjohn Mar 19 @ 9:53 PM EDT
    On 4/11/17 I had gastric bypass surgery. I weighed 301 pounds. Today I weigh 217 pounds. I am no longer diabetic. I take zero medications instead of 8. #HOGFBCHAT
    In reply to @CoachShiffman
  • ChrisWard6275 Mar 19 @ 9:53 PM EDT
    A4: teaching them about active recovery. I stress it during the season and I actually had to teach @MylesMurao what a foam roller was. A MUST FOLLOW for this kind of stuff is @lamobilitycoach as she posts frequent videos for players and coaches alike to stay mobile #hogfbchat
  • ifs47 Mar 19 @ 9:53 PM EDT
    Feel free to share with the Football tool chest coach! #HOGFBCHAT
    In reply to @CoachStough
  • Trench_CoachJJ Mar 19 @ 9:54 PM EDT
    A4: I love it when lineman wrestle in the winter and throw during the track season. Tell them to work on their stance and starts when they have free time #hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:54 PM EDT
    Yes!!!!! #hogfbchat
    In reply to @coach_remer
  • CoachBigPete Mar 19 @ 9:54 PM EDT
    A4 #HOGFBCHAT Got to say nowadays kids are eating alot healthier.... Getting them to workout on the other hand is whole different beast
  • CoachSimard Mar 19 @ 9:54 PM EDT
    A2: cont. HYDRATE! 64ozs per day for me #hogfbchat
  • BSimmons25 Mar 19 @ 9:54 PM EDT
    Lol chips & candy!! 😊😊#HOGFBCHAT
    • CoachDingus - Moderator Mar 19 @ 9:51 PM EDT
      A4: We are stressing nutrition. Telling our kids that the candy and the chips they eat doesn’t help them. Empty calories! #hogfbchat
  • VitoClayton Mar 19 @ 9:54 PM EDT
    A2) Lifting 4 times a week and getting cardio in during weekly basketball games between coaches and some played. #HOGFBCHAT
    In reply to @CoachShiffman, @CoachDingus
  • CoachDingus - Moderator Mar 19 @ 9:55 PM EDT
    I would love to have one of those as well. #hogfbchat
    In reply to @CODY_GARDNER
  • CoachWertz12 Mar 19 @ 9:55 PM EDT
    A3: weight and size is all relative. 6’8” 3 bills looks a lot different (probably more healthy) then 5’6” 3 bills. I think we need to be more conscious of what is healthiest for our athletes, like weight relative to frame/height whatever #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 9:55 PM EDT
    Coaches, that’s a wrap! Thank you all for participating in tonight’s #HOGFBCHAT about health a wellness. A very serious topic! We appreciate you stopping by to contribute
  • NebraskaCOOL Mar 19 @ 9:56 PM EDT
  • CoachShiffman - Moderator Mar 19 @ 9:56 PM EDT
    Big thanks to @CoachDingus for being a great cohost and for putting his foot down to make a change for himself and his family #HOGFBCHAT
  • CoachPMA Mar 19 @ 9:56 PM EDT
    Phil Archuleta O-Line/Special Teams Coordinator Saint Pius X, Albuquerque, New Mexico #HOGFBCHAT
  • mt_stjohn Mar 19 @ 9:56 PM EDT
    Depends on how it's put on. I've coached some huge young men lately. 11 have gone on to play D2 or higher. 5 of the past 6 years we have averaged around 275 pounds. These guys were pretty athletic and the weight was added correctly. #HOGFBCHAT
  • harper_coach Mar 19 @ 9:56 PM EDT
    A4) actually one of my big against the grain subjects. Not a big fan of a lot of stretching and foam rolling. Not very vocal about it because I’m not sure of the science behind it, but it was a detriment the 1 year I tried both a lot. #HOGFBCHAT
  • CoachShiffman - Moderator Mar 19 @ 9:57 PM EDT
    As always, please remember to follow your fellow coaches for weekly chats and constant collaborations! Best business in the world #HOGFBCHAT
  • CoachDingus - Moderator Mar 19 @ 9:57 PM EDT
    I really need to get back into the weight room. Joints are a killer... #hogfbchat I feel like
  • FISTFootball Mar 19 @ 9:57 PM EDT
    We know you did, Frankie. I think the whole town knows you had an awesome time. #hogfbchat
    In reply to @NebraskaCOOL
  • gjulian5150 Mar 19 @ 9:57 PM EDT
  • CoachJonesUHS Mar 19 @ 9:57 PM EDT
  • CoachShiffman - Moderator Mar 19 @ 9:57 PM EDT
    If anybody has any questions or topics they would like discussed on a future #HOGFBCHAT please DM those ideas to myself or @CoachDingus and we will get them up for the chat
  • DerrekFikes Mar 19 @ 9:57 PM EDT
    A4: like @CoachBDud recommended, MyFitnessPal is a gem of an app. Has every food I’ve ever searched for. Helps with accountability. #hogfbchat
    In reply to @CoachBDud, @CoachShiffman, @CoachBDud
  • VitoClayton Mar 19 @ 9:57 PM EDT
    A3) If they put it on the right way no. But if not then it does #HOGFBCHAT
    In reply to @CoachDingus
  • kenleybyrd Mar 19 @ 9:58 PM EDT
    #hogfbchat it's been awesome as always
  • Coach_Ram8 Mar 19 @ 9:58 PM EDT
    #hogfbchat Thanks for another great Monday night my fellow hogs! I enjoyed it thoroughly as always! And to each and everyone of you -
  • CoachStough Mar 19 @ 9:58 PM EDT
    I’ll definitely tweet out a template when I’m done so people can customize it. #hogfbchat
    • WGirlsBball Mar 19 @ 9:56 PM EDT
      Looks great Coach! I would love to read it when complete
      In reply to @CoachStough
  • CoachBigPete Mar 19 @ 9:58 PM EDT
    #HOGFBCHAT GOOD NIGHT
  • CoachLisaLimper Mar 19 @ 9:58 PM EDT
    So much great stuff on #hogfbchat tonight... gotta go back through and take a second look at all of it!
  • CoachColeJr Mar 19 @ 9:58 PM EDT
    Anybody in for a weight loss challenge between all of us fat guys? You "Skill position" coaches aren't invited. I mean, if nobody else is gonna do it I'm going to anyway so...might as well right? #HOGFBCHAT
  • ifs47 Mar 19 @ 9:59 PM EDT
    Thank you @CoachDingus and @CoachShiffman as always! #HOGFBCHAT
  • CoachSimard Mar 19 @ 9:59 PM EDT
    A3: Not as a unit. I like big dudes on the edge. My inside guys need to be able to move laterally NOW. I'm not concerned though - I give them the tools and try and set an example for them to stay in shape into their adult yrs #Hogfbchat
  • CoachDingus - Moderator Mar 19 @ 9:59 PM EDT
    Thank you all for contributing I love our profession! Bunch of great men in this fraternity! #HOGFBCHAT
  • CoachSilvernail Mar 19 @ 9:59 PM EDT
    Always a pleasure coaches! #hogfbchat
    In reply to @CoachShiffman, @CoachDingus
  • CoachMBounds Mar 19 @ 9:59 PM EDT
    Another great #hogfbchat thanks to @CoachShiffman and @CoachDingus for being great hosts week in and week out.
  • kyle_pepper68 Mar 19 @ 9:59 PM EDT
    Went by too fast #HOGFBCHAT
  • LoganWyrick Mar 19 @ 9:59 PM EDT
  • mattholmes71 Mar 19 @ 9:59 PM EDT
  • CoachBigPete Mar 19 @ 9:59 PM EDT
    #hogfbchat GREAT SESSION Today and Questions @CoachShiffman @CoachDingus
  • CoachWertz12 Mar 19 @ 9:59 PM EDT
    A4: outside of off season work outs, I think 2nd sports, 3rd sports are extremely important. Just get out and do something! Staying active is going to keep that metabolism working. Preach proper nutrition, throughout. #hogfbchat
  • mt_stjohn Mar 19 @ 9:59 PM EDT
    Next year we'll average around 270 but that's skewed a little by the 6'4 340 pound kid that will play C or G. He's a little heavy but he squats 620 legal powerlifting squat and runs a 5.4 40. Once again a good athlete. #HOGFBCHAT
  • CoachShiffman - Moderator Mar 19 @ 10:00 PM EDT
    Big thanks to our awesome sponsor @GameStrat_ We’d like to thank our official sponsor GameStrat! They provide teams with the most reliable and advanced sideline replay system. Check them out https://t.co/zXhCj3fYlu #hogfbchat
  • TRAVISRBRITTON Mar 19 @ 10:00 PM EDT
    A4 Constant reminders bought eating correctly also charts what are you making sure they get enough protein in their diets #hogfbchat
  • s_debeauvoir Mar 19 @ 10:00 PM EDT
    After all, where family solidity guarantees private property: it is the system. #hogfbchat
  • james_arthur_b Mar 19 @ 10:00 PM EDT
    I, in any way inferior to the white man had the Bible itself had been designed for the lack but this is not easily refuted. #hogfbchat
  • CoachShiffman - Moderator Mar 19 @ 10:00 PM EDT
    Thank you all for being here for the fastest hour on Twitter! We will see you all same time next week, Monday at 8pm CST for the next installment of the #Hogfbchat #AllGasNoBrakes #GoGo
  • CoachBigPete Mar 19 @ 10:00 PM EDT
  • Trench_CoachJJ Mar 19 @ 10:00 PM EDT
    Thanks for all the love tonight fellas! It made my freaking night for all the love and support. I can’t wait to coach my first group. #hogfbchat
  • sdfbca_clinic Mar 19 @ 10:01 PM EDT
    #HOGFBCHAT Thank you very much, coaches. Stay up.
  • SuziSCatLover Mar 19 @ 10:02 PM EDT
    Military Industrial Complex > Lives of Americans . Eisenhower warned, no one listened. #hogfbchat
  • somachad Mar 19 @ 10:02 PM EDT
  • CoachSimard Mar 19 @ 10:02 PM EDT
    A4: I give my guys the opportunity to work 2 days a week offseason doing SKAQ and lift - OLine focused. Offseason's hard though as they get busy w/other sports, springtime (Girls) etc. #Hogfbchat
  • Coach_Oppelt Mar 19 @ 10:03 PM EDT
    A4. Our HC does a good job hammering day by day preparation, recovery meals and such. #hogfbchat
    In reply to @CoachShiffman
  • FISTFootball Mar 19 @ 10:03 PM EDT
    Thanks for hanging out tonight, guys! #hogfbchat
  • Coach_fares Mar 19 @ 10:03 PM EDT
    Tougher now that I’m a dad but try and eat to survive not to get full and ge at least 45 mins of cardio in a day and weights #hogfbchat
    In reply to @CoachDingus
  • CoachRHiggins Mar 19 @ 10:04 PM EDT
    One thing a lot of coaches need to be more aware of is mental health. If we're struggling, it has a negative effect on our students and athletes. Do things to ensure you stay happy, healthy, and balanced #hogfbchat
  • Scrabes Mar 19 @ 10:04 PM EDT
    Such a great time. Good work tonight fellas. Until next week #hogfbchat
  • Coach_fares Mar 19 @ 10:04 PM EDT
    We have a tough offseason program and talk nutrition as a whole team weekly #hogfbchat
    In reply to @CoachShiffman
  • Coach_Matthess Mar 19 @ 10:05 PM EDT
    Always goes by way too fast! Such a great topic tonight as we are always striving to make an improvement in our players that sometimes we neglect our own selves! #hogfbchat
  • CoachOrtizOL Mar 19 @ 10:05 PM EDT
    Miss you #HogFBChat
  • mattholmes71 Mar 19 @ 10:06 PM EDT
    Or “school records” with clear spotter help 😱😱😱 #HOGFBCHAT
    In reply to @dhhs_oline
  • CoachRHiggins Mar 19 @ 10:06 PM EDT
    Had a guy in an Army unit with me commit suicide when I was a brand new Lieutenant at the age of 22. Never will forget that. Always wondered if I could’ve helped him more, and nobody saw any signs. Take care of yourself and reach out if you need help! #hogfbchat
  • gerardo__o Mar 19 @ 10:07 PM EDT
    A1:Drink plenty of water. Participate in drills. To keep myself active. #hogfbchat
  • TRAVISRBRITTON Mar 19 @ 10:09 PM EDT
    A4 Call stick with mom to see if they need to get enough protein in thier diets during weight training We also put charts like these all around #Hogfbchat
  • CoachLisaLimper Mar 19 @ 10:09 PM EDT
  • CoachLisaLimper Mar 19 @ 10:09 PM EDT
  • TRAVISRBRITTON Mar 19 @ 10:10 PM EDT
    A4 This Chart #hogfbchat
  • klyntweber Mar 19 @ 10:11 PM EDT
    So weird I missed #HogFbChat tonight we had our first track meet. I know all my fellow OL coaches manned the ship though!
  • harper_coach Mar 19 @ 10:13 PM EDT
    Again, not popular thing 2 say today but there’s something to being a tougher, badder dude than everybody! Once heard some1 ask @RexHadnotJr if he repped for the short guys in the NFL? He said, “No! I rep for the MF’ers who kick ass!” Was my favorite quote of all time! #HOGFBCHAT
    In reply to @RexHadnotJr
  • adammwilson Mar 19 @ 10:13 PM EDT
    When you miss #hogfbchat
  • NickVarchetto Mar 19 @ 10:14 PM EDT
    A1: @tacobell Sunday. Set the tone for the week, builds character. @PC_Bedtke @Reich71 #hogfbchat
    In reply to @CoachDingus, @tacobell, @PC_Bedtke, @Reich71
  • adammwilson Mar 19 @ 10:15 PM EDT
    A1: Know when I need a break and need to spend time with my wife. I also try to get a quick 15 walk in. It really helps give me some time to reflect and clear my head. #hogfbchat
  • adammwilson Mar 19 @ 10:16 PM EDT
    A2: I try to eat healthy and do some form of exercise whenever I have time. #hogfbchat
  • JCrocker68 Mar 19 @ 10:17 PM EDT
    Hate I missed tonight. Back on schedule next week #hogfbchat
    • CoachShiffman - Moderator Mar 19 @ 9:55 PM EDT
      Coaches, that’s a wrap! Thank you all for participating in tonight’s #HOGFBCHAT about health a wellness. A very serious topic! We appreciate you stopping by to contribute
  • adammwilson Mar 19 @ 10:17 PM EDT
    A3: it depends if it’s good weight or bad weight. We’ve all seen OL hold their weight well and others that don’t. I think it may be important to have weight loss talks with OL that aren’t playing in college, when necessary. #hogfbchat
  • adammwilson Mar 19 @ 10:22 PM EDT
    A4: I try to focus more on the mental side. This could be any number of things whether that’s just talking to them, having an end of season interview, working on getting to know them better. As coaches we have a huge opportunity to help our players. #hogfbchat
  • SuziSCatLover Mar 19 @ 10:28 PM EDT
    Zari in a panic is me 😂 #hogfbchat
  • CoachLisaLimper Mar 19 @ 10:31 PM EDT
    #GratitudeChallenge Day 9 because we're overachievers CC: @SebLittle_ - Three things I am grateful for today - 1) #hogfbchat Twitter being fast & furious tonight!; 2)skirting the storms that hit the south today; 3) friends who want to share their knowledge, books, & time w/ me
  • adammwilson Mar 19 @ 10:34 PM EDT
    Getting my sleep apnea treated was life changing! #hogfbchat
    In reply to @CoachShiffman, @CoachLisaLimper
  • KylerDFreeman Mar 19 @ 10:58 PM EDT
    A4: spend 6 to 10 years getting as big as possible to spend the rest of your life trying to lose it #hogfbchat
    In reply to @CoachShiffman