#GAHSFBCHAT Archive | Participate

_CoachTSmith Mar 29 @ 7:30 PM EDT

Coaches are headed onto the field for pre-game. #GAHSFBCHAT in 30 minutes

Coach_Pfiester Mar 29 @ 7:32 PM EDT

@JPG478 if you have a chance checkout #GAHSFBCHAT tonight at 8pm

participatelrn Mar 29 @ 7:45 PM EDT

A whole new way to experience #GAHSFBCHAT is available at https://t.co/bxoB6SyiqL Video Demo! https://t.co/mADxnQftLc

coachmikerowe Mar 29 @ 7:49 PM EDT

Power Scheme and RPOs (part 2) - #gahsfbchat with video https://t.co/KG14A4v3zI

_CoachTSmith Mar 29 @ 7:50 PM EDT

Time for the National Anthem! #GAHSFBCHAT is only 10 minutes away

_CoachTSmith Mar 29 @ 7:55 PM EDT

5 minutes til Kickoff....Spread the word. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 7:58 PM EDT

#GAHSFBCHAT about to kickoff @coachvint @GreenwellTodd @tbanks1906 @_Coach_O @coachmikerowe @coachfisher_rp

_CoachTSmith Mar 29 @ 7:59 PM EDT

Welcome to another exciting session of #GAHSFBCHAT sponsored by @Go_Rout of https://t.co/MlBPD8QOTm https://t.co/e2RtaqHIqi

_CoachTSmith Mar 29 @ 8:00 PM EDT

Tonight we are discussing "Strength & Conditioning" We will use our normal Q1.....A1 format. Be sure to use #GAHSFBCHAT for each post!

_CoachTSmith Mar 29 @ 8:00 PM EDT

Tonight's chat is also sponsored by @coachmikerowe and https://t.co/3L0glBQPNZ #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:01 PM EDT

Let's begin with "ROLL CALL"! Who's in the house tonight? #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:01 PM EDT

Van Johnson Douglas Co High School Douglas, Ga./QB's #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:01 PM EDT

Grant Myers DC & S/C Spalding HS Griffin, GA #GAHSFBCHAT

Coach_CTyson Mar 29 @ 8:02 PM EDT

Cantrell Tyson, WRs, Marion County High School, Guin AL #GAHSFBCHAT

football_shiloh Mar 29 @ 8:02 PM EDT

Ryan Andrews Head Coach Shiloh Hs #GAHSFBCHAT

rmacblue Mar 29 @ 8:02 PM EDT

Ryan McCartney DC Seymour HS, IN Host of #swarmfbchat 9pm Tuesdays #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:02 PM EDT

Andy Scott, HFC Kennesaw Mt, Ga, been following the last few weeks, figured I would join tonight #GAHSFBCHAT

KA_Football Mar 29 @ 8:02 PM EDT

Roger Crider OL/DL/SC Kiski Area Vandergrift, PA #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:03 PM EDT

Keep those intros coming...Q1 on the way in 3 minutes. #GAHSFBCHAT

shacknado Mar 29 @ 8:03 PM EDT

Brian Shacochis Assistant Coach (RBs) Marshfield HS (Marshfield, MA) #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:03 PM EDT

Camiel Grant Newton High School. Covington, Ga #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:04 PM EDT

We will have a BONUS QUESTION tonight....therefore there will be 8 minutes between questions this week, instead of our normal 10 #GAHSFBCHAT

InspireACG Mar 29 @ 8:04 PM EDT

The Ms. Inspire Athletics Hi fellad, hope you've had a great day. #GAHSFBCHAT

Go_Rout Mar 29 @ 8:05 PM EDT

Who's ready to learn and network with coaches from across the nation? #GAHSFBCHAT #perfectyourgame https://t.co/cMctloIGJr

_CoachTSmith Mar 29 @ 7:59 PM EDT

Welcome to another exciting session of #GAHSFBCHAT sponsored by @Go_Rout of https://t.co/MlBPD8QOTm https://t.co/e2RtaqHIqi

FootballXandOs Mar 29 @ 8:05 PM EDT

Dan Paplaczyk OC at Lake Park HS, Roselle, IL #GAHSFBCHAT

Coach_Pfiester Mar 29 @ 8:06 PM EDT

Guru in the house! #GAHSFBCHAT https://t.co/0pvXPfqwQ3

coach_andyscott Mar 29 @ 8:02 PM EDT

Andy Scott, HFC Kennesaw Mt, Ga, been following the last few weeks, figured I would join tonight #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:06 PM EDT

Q1..Who is in charge of designing your weight training program? Do you have a S & C coach? #GAHSFBCHAT

coachwest70 Mar 29 @ 8:06 PM EDT

Coach West Mt.Zion high(jonesboro)Ga O-Line coach #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:06 PM EDT

Chris Fisher invading GA from TX...OL Ridge Point HS #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:06 PM EDT

GA, AL, MA, IL, PA & TX in the house....Welcome coaches! #GAHSFBCHAT

coachwest70 Mar 29 @ 8:07 PM EDT

A1: our head coach #GAHSFBCHAT

rmacblue Mar 29 @ 8:07 PM EDT

A1: We have 2 guys who are former college OL/DL guys - do a great job with our kids. #GAHSFBCHAT

KoachRich9 Mar 29 @ 8:07 PM EDT

Will Richardson Assoc. HC/ OC Druid Hills High School #GAHSFBCHAT

FootballXandOs Mar 29 @ 8:07 PM EDT

A1: Our OL / Asst. HC does all of that for us. He does a great job with the programs he has set. Worked with S&C coach from LSU. #GAHSFBCHAT

KA_Football Mar 29 @ 8:07 PM EDT

A1: I am in charge of S/C. Ive been training athletes for 20 years. #GAHSFBCHAT

WrCoachLeonard Mar 29 @ 8:08 PM EDT

#GAHSFBCHAT Dixie HS. Ohio. A1: me

CoachJohnson50 Mar 29 @ 8:08 PM EDT

Nick Johnson Parkview HS Checking in #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:08 PM EDT

A1: Our HC designed this year's program using a combination of our two previous coaches that were in charge of S&C #GAHSFBCHAT

CODY_GARDNER Mar 29 @ 8:08 PM EDT

A1) Our HC #GAHSFBCHAT

ericgodfree Mar 29 @ 8:08 PM EDT

Eric Godfree- Parkview It's been good reading each week. Looking forward to getting better again this week #GAHSFBCHAT

shacknado Mar 29 @ 8:08 PM EDT

We have 2 PE teachers (lax coaches) who have a sound SC background, and they put our program together at our HC's request. #GAHSFBCHAT

KoachRich9 Mar 29 @ 8:08 PM EDT

A1 no, we don't have SC coach. I wear that hat in our program. #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:09 PM EDT

Mathew Bennett, one of the OL guys at Boiling Springs High School, South Carolina #GAHSFBCHAT

misterbransome Mar 29 @ 8:09 PM EDT

JeVar Bransome. AHC/STC Rolesville HS (NC) #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:09 PM EDT

A1: Our guy is or DB/S&C coach @CoachSkelton06 He is a mad scientist🏋🏾#GAHSFBCHAT https://t.co/syjP3UaD2V

_CoachTSmith Mar 29 @ 8:06 PM EDT

Q1..Who is in charge of designing your weight training program? Do you have a S & C coach? #GAHSFBCHAT

adammwilson Mar 29 @ 8:09 PM EDT

Adam Wilson Asst. Heritage HS (Conyers) #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:10 PM EDT

We have two S and C coaches. Coach Diehl and the man that is @TheJoeyHawkins #GAHSFBCHAT

Fastersp Mar 29 @ 8:10 PM EDT

Lou George Strength Coach Db coach Westlake HS #GAHSFBCHAT

KA_Football Mar 29 @ 8:10 PM EDT

A1: I do see more and more schools hiring outside S/C coaches. I think it's best for kids to work with their fb coaches. #GAHSFBCHAT

shane_blalock Mar 29 @ 8:10 PM EDT

#GAHSFBCHAT A1) HC designs program with input from other staff members

_CoachTSmith Mar 29 @ 8:10 PM EDT

@Fastersp wsup coach...was hoping you would show up for this one! You do a GREAT job! #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:10 PM EDT

A1: I am in charge of our S&C program, but my vision must align with my HC, he believes in my goals & allows me to be creative #GAHSFBCHAT

WrCoachLeonard Mar 29 @ 8:11 PM EDT

#GAHSFBCHAT Our O-Line coach runs the program with his lineman that he used in college. I run everyone else thru a #startingstrength prgm

CoachBennett32 Mar 29 @ 8:11 PM EDT

A1: now I and the other OL coaches design extra stuff after their workout for position work over the summer. Linemen don't leave #GAHSFBCHAT

adammwilson Mar 29 @ 8:11 PM EDT

A1..Last year we had an Asst coach who was also the s&c coach this year I think our HC will do it who teaches weight training. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:11 PM EDT

@WrCoachLeonard what does #startingstrength include? #GAHSFBCHAT

CoachJTW Mar 29 @ 8:11 PM EDT

#GAHSFBCHAT sorry I'm late. Booster club meeting

CoachRHiggins Mar 29 @ 8:11 PM EDT

@_CoachTSmith Two of us help design the program. We just instill focus on the big lists and slow but steady strength gain #gahsfbchat

coach_andyscott Mar 29 @ 8:11 PM EDT

#GAHSFBCHAT A1, I think the HFC has to set the plan, I Lv doing it that way I know who works and who does not

Coach_Pfiester Mar 29 @ 8:11 PM EDT

A1 HC @coach_andyscott #GAHSFBCHAT

KA_Football Mar 29 @ 8:11 PM EDT

A1:I do think it's important for the fb coach to keep learning about S/C. Tons or resources online. #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:12 PM EDT

A1: contd. linemen don't go home right after weights. We work a little extra #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:12 PM EDT

Off to another great start...Q2 in 2 minutes Make sure you are following your fellow coaches.. Build your network! #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:12 PM EDT

A1: kids have weight training class...Asst. coaches oversee all activities #GAHSFBCHAT https://t.co/fyb5VDivDW

_CoachTSmith Mar 29 @ 8:06 PM EDT

Q1..Who is in charge of designing your weight training program? Do you have a S & C coach? #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:12 PM EDT

A1: No S&C coach at any school I have been at. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:13 PM EDT

@MightyJoe54 Who handled S&C? #GAHSFBCHAT

CoachEddieYoung Mar 29 @ 8:13 PM EDT

Eddie Young, HC/OC Lajeunesse HS, Windsor, ON #gahsfbchat

misterbransome Mar 29 @ 8:13 PM EDT

A1: Our HC created our initial S&C program, but know our OL coach is in charge. They have created a great program for our guys! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:14 PM EDT

Q2....What is your philosophy on Strength & Conditioning & what type of lifts do you build your S & C program around? #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:14 PM EDT

#GAHSFBCHAT, as a FB coach no greater tool than the Wt room, no substitute for strength and no excuse for lack of it

CoachRHiggins Mar 29 @ 8:14 PM EDT

Too many coaches focus on tiny details. Get kids to squat, deadlift, press, clean, pull-up, row, repeat, and you'll have results #gahsfbchat

_CoachTSmith Mar 29 @ 8:14 PM EDT

That's what it's all about! #GAHSFBCHAT #Networking https://t.co/mjHH2SDoL3

Fastersp Mar 29 @ 8:12 PM EDT

@GrantMyers44 @_CoachTSmith anytime. I like what you are doing. Gotten a few ideas for you

Bestmrfootball Mar 29 @ 8:14 PM EDT

God bless to all of the coaches #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:14 PM EDT

WELCOME #GAHSFBCHAT https://t.co/iX2dZqLhda

CoachJTW Mar 29 @ 8:11 PM EDT

#GAHSFBCHAT sorry I'm late. Booster club meeting

_CoachTSmith Mar 29 @ 8:15 PM EDT

Explosion lifts! #GAHSFBCHAT https://t.co/b6oRonJGKW

CoachRHiggins Mar 29 @ 8:15 PM EDT

@_CoachTSmith Too many coaches focus on tiny details. Get kids to squat, deadlift, press, clean, pull-up, repeat. KISS #gahsfbchat

coachmikerowe Mar 29 @ 8:15 PM EDT

Mike Rowe HC @rocorifootball in Minnesota #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:16 PM EDT

A2, lift 5 days a week year long, Hang Clean, Squat, Bench, Incline are core lifts #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:16 PM EDT

A2: the big 3 are the foundation: bench, squat, clean. But I like to spice it up with lots of variation on each of these #GAHSFBCHAT

misterbransome Mar 29 @ 8:16 PM EDT

A1: Our OL/S&C coach also teaches PE, so he has a class with just our kids, and there have been great gains thus far! #GAHSFBCHAT

coachmikerowe Mar 29 @ 8:16 PM EDT

A1: I create the program for our FB players. We have a strength coach supervisor. #GAHSFBCHAT

KA_Football Mar 29 @ 8:16 PM EDT

A2:Build around three core lifts(squat/bench/dead)w/variations. A lot of back and core work, giant sets, and power/speed dev. #GAHSFBCHAT

CoachWilcox55 Mar 29 @ 8:16 PM EDT

A2) Build discipline, physical/mental toughness, and team unity. Squat, PC, Bench. Develop athletes who can control their bodies #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:17 PM EDT

A2: We have what we call the Big 4...BP, Squat, Inc, and PC #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:17 PM EDT

Seen/stolen a few of your variations! Good stuff! #GAHSFBCHAT https://t.co/6HzXfQ5z6R

GrantMyers44 Mar 29 @ 8:16 PM EDT

A2: the big 3 are the foundation: bench, squat, clean. But I like to spice it up with lots of variation on each of these #GAHSFBCHAT

CoachJTW Mar 29 @ 8:17 PM EDT

#GAHSFBCHAT do any guys lift on game days?

cahsfbchat Mar 29 @ 8:17 PM EDT

A2. Front squat, Back squat, Bench, Incline Bench, and alot of court work to build up the core and legs #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:17 PM EDT

A2: I wish @TheJoeyHawkins would get in on this. He's the man to talk too. I love S/C for 3 things, strength, speed, adversity #GAHSFBCHAT

Bestmrfootball Mar 29 @ 8:17 PM EDT

God bless , who will be some of the top teams in the state this year #GAHSFBCHAT

football_shiloh Mar 29 @ 8:17 PM EDT

A2: want to build power moreso than strength... lif like we play, fast... Build around Bench, Squat, Cleans.. squat 3xs a week #GAHSFBCHAT

coachmikerowe Mar 29 @ 8:17 PM EDT

A2: Clean, Front and back squat, bench, over head squat, snatch, and dead lift #GAHSFBCHAT

zachdavis24 Mar 29 @ 8:17 PM EDT

A1: I am in charge of the weight room. B.S. in Exercise Science and CSCS certified. #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:17 PM EDT

A2: Philosophy is to build better athletes and prevent injury. Program is built around Squats, Cleans, Dealift, Bench #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:17 PM EDT

A2: Also love to use lifts that are Olympic based that aren't traditionally common in HS as auxiliaries like snatch & jerk #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:17 PM EDT

A2: I believe in building athletes through functional, explosive lifts and agility movements #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:18 PM EDT

@CoachJTW that question is coming. lol #GAHSFBCHAT

Fastersp Mar 29 @ 8:18 PM EDT

#GAHSFBCHAT train fast play fast https://t.co/yGVLeZ1EhA

_CoachTSmith Mar 29 @ 8:18 PM EDT

What hand position do you use for front squats? #GAHSFBCHAT https://t.co/P0XhCnMlz0

cahsfbchat Mar 29 @ 8:17 PM EDT

A2. Front squat, Back squat, Bench, Incline Bench, and alot of court work to build up the core and legs #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:18 PM EDT

A2, Big Fan of Rep Maxes and always competing to get better #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:18 PM EDT

@CoachJTW Absolutely not haha #GAHSFBCHAT

shane_blalock Mar 29 @ 8:18 PM EDT

#GAHSFBCHAT push/pull/squat/hinge movement/load carries

Coach_Johnson7 Mar 29 @ 8:19 PM EDT

Just relax @CoachJTW 😂😂 #GAHSFBCHAT https://t.co/c90AJo6pON

_CoachTSmith Mar 29 @ 8:18 PM EDT

@CoachJTW that question is coming. lol #GAHSFBCHAT

zachdavis24 Mar 29 @ 8:19 PM EDT

A2: Power Clean, Hang Clean, Front Squat, Back Squat, Bench and we do a TON of Crossfit! Lift 4 days per week. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:20 PM EDT

Great info being shared! I feel like going to work out right now! lol Q3 on the way in 2 minutes #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:20 PM EDT

@Fastersp love this type of stuff to serve as an activator for any of our big 3 #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:20 PM EDT

@_CoachTSmith crossed arms, letting the bar rest on the shoulders/collar bone, using fingers as support #GAHSFBCHAT

WrCoachLeonard Mar 29 @ 8:20 PM EDT

#GAHSFBCHAT A3:5 core lifts or a variant. Strength training only as I lose a lot over the course of a year to other sports. Very little cond

misterbransome Mar 29 @ 8:20 PM EDT

A2: We are a new program, so our S&C also wants to develop as much functional strength as possible. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:20 PM EDT

Do you find it difficult to teach proper technique for those lifts? #GAHSFBCHAT https://t.co/HubAybsV6i

GrantMyers44 Mar 29 @ 8:17 PM EDT

A2: Also love to use lifts that are Olympic based that aren't traditionally common in HS as auxiliaries like snatch & jerk #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:21 PM EDT

@Fastersp Where did u get the ropes from? $? #GAHSFBCHAT

CoachJTW Mar 29 @ 8:21 PM EDT

#GAHSFBCHAT YouTube is your friend😂😂

_CoachTSmith Mar 29 @ 8:21 PM EDT

I'm all about TEMPO as well! #GAHSFBCHAT https://t.co/JqKrIowFOu

Fastersp Mar 29 @ 8:18 PM EDT

#GAHSFBCHAT train fast play fast https://t.co/yGVLeZ1EhA

misterbransome Mar 29 @ 8:21 PM EDT

A2: cont. We also focus on the Olympic lifts. Our S&C learned a lot from Connors at ECU. He hosts S&C clinics every year. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:22 PM EDT

Q3...Are you able to get all of your players into weight training class? If not, how many times do you lift each week. #GAHSFBCHAT

football_shiloh Mar 29 @ 8:22 PM EDT

A2: #GAHSFBCHAT. https://t.co/Q4dtFlfWtn

GrantMyers44 Mar 29 @ 8:22 PM EDT

@_CoachTSmith difficult to teach the technique when using big weight, we use these more for mobility, flexibility, and speed #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:22 PM EDT

A2. just to add on. i would say that about 60-70% of the workout is with out the bar #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:22 PM EDT

That's how I like to do it, but I've seen some people do it other ways #GAHSFBCHAT https://t.co/dtv5ym5Zd0

cahsfbchat Mar 29 @ 8:20 PM EDT

@_CoachTSmith crossed arms, letting the bar rest on the shoulders/collar bone, using fingers as support #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:23 PM EDT

A3: all players have weight training class #GAHSFBCHAT #letswork https://t.co/saODVkSU9r

_CoachTSmith Mar 29 @ 8:22 PM EDT

Q3...Are you able to get all of your players into weight training class? If not, how many times do you lift each week. #GAHSFBCHAT

KoachRich9 Mar 29 @ 8:23 PM EDT

A2 no expert but I my philosophy is centered around explosion. Lots of squat and clean variations with multiple core circuits #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:23 PM EDT

Been there before coach! #GAHSFBCHAT https://t.co/KW1p6o2tu2

misterbransome Mar 29 @ 8:20 PM EDT

A2: We are a new program, so our S&C also wants to develop as much functional strength as possible. #GAHSFBCHAT

KA_Football Mar 29 @ 8:23 PM EDT

Many are in the weight class, have no control over what they do there. We lift four days per week. #GAHSFBCHAT

rmacblue Mar 29 @ 8:23 PM EDT

A3: All of our kids take a weight class each day and we also lift 3 days a week for those who aren't in a spring sport #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:23 PM EDT

A3: we have all members of our program 9-12 in weight training minus about 6-7. We are blessed on that deal #GAHSFBCHAT

football_shiloh Mar 29 @ 8:23 PM EDT

A3: Have about 80% in weight training... Life 3xs week before school. Use class for stabilization/speed/flexibiilty #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:24 PM EDT

@_CoachTSmith i prefer it over the over the press hold, it is easier for kids to learn, and not painful on the wrists #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:24 PM EDT

A3, as many as possible, the others lift at 6:45 am, 5 x a week year round #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:24 PM EDT

A3: Most of our guys are in. We lose a few during bball season if they do both but they come back in after bball season is over #GAHSFBCHAT

shacknado Mar 29 @ 8:24 PM EDT

A3: We have major limitations up in MA. Don't even have spring FB. Maddening. But we lift 3 nights/wk. Kids voted for nights. #GAHSFBCHAT

CoachDiPaolo Mar 29 @ 8:25 PM EDT

A2) Get stronger, faster, and more explosive. Bench press, squat, clean, and dead lift #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:25 PM EDT

Organized chaos!!! LOVE IT!! #GAHSFBCHAT https://t.co/rGaDsqz2Gb

football_shiloh Mar 29 @ 8:22 PM EDT

A2: #GAHSFBCHAT. https://t.co/Q4dtFlfWtn

jdhorton99 Mar 29 @ 8:25 PM EDT

A2: We start every day with an explosive lift followed by a power lift each on there own. Then we superset stabilization and aux #GAHSFBCHAT

shane_blalock Mar 29 @ 8:25 PM EDT

#GAHSFBCHAT A3) 7 am lift, 4 days/week for those who can't get in class, afternoon session 3/week, & one class during school day

misterbransome Mar 29 @ 8:26 PM EDT

A3: This is our 1st year having kids in a WT class. We have about 40 kids in the class. We will have a class in the fall also. #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:26 PM EDT

A3: No weight class this year. 3 days in season 5 days off season(3 lifts 2 speed& agility). #GAHSFBCHAT https://t.co/UZSe92vuYY

_CoachTSmith Mar 29 @ 8:22 PM EDT

Q3...Are you able to get all of your players into weight training class? If not, how many times do you lift each week. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:26 PM EDT

That's good stuff coach... How many kids u got in there? #GAHSFBCHAT https://t.co/4s0HrX2izr

football_shiloh Mar 29 @ 8:22 PM EDT

A2: #GAHSFBCHAT. https://t.co/Q4dtFlfWtn

shacknado Mar 29 @ 8:26 PM EDT

A3(cont.)Our top kids lift more than that, but the 3 nights've been good 2 get the whole team working/bonding/advancing 2gether. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:26 PM EDT

Weight training teacher is not a football coach? #GAHSFBCHAT https://t.co/pePjyDvrmg

KA_Football Mar 29 @ 8:23 PM EDT

Many are in the weight class, have no control over what they do there. We lift four days per week. #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:27 PM EDT

A3: 75% of our players in 1st or 2nd block w/t. I run an after school group w non spring sports & 6 am spring sports w no w/t. #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:27 PM EDT

A3: We have 2 athletic periods...1 for upperclassmen, and 1 for freshmen. We rotate the upper period between lifting and agility #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:27 PM EDT

A3. we dont have a lifting class in school. and we didnt lift at all during the season, though i would like to, on mondays #GAHSFBCHAT

misterbransome Mar 29 @ 8:27 PM EDT

A3: Those who aren't in the class, come after school 3 days a week. Our spring sports, especially track, lift weights as well. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:27 PM EDT

@football_shiloh What days do you go in the morning? What month did u guys start going in the morning? #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:28 PM EDT

Coaches make sure you check out @Go_Rout of https://t.co/B2CUoGTsEn. Great technology being used! Q4 on the way in 2 minutes #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:28 PM EDT

A3: groups are split into O and D. If O lifts, D is outside for agility. Switch the next day. #GAHSFBCHAT

jdhorton99 Mar 29 @ 8:28 PM EDT

A2: Focus on slow essentric, pause, explosive concentric on the power lifts. Always change reps, sets, and % of max #GAHSFBCHAT

adammwilson Mar 29 @ 8:29 PM EDT

@coachfisher_rp biggest issue we have is we don't have athletic weight training classes #GAHSFBCHAT

ChipWalkerSC Mar 29 @ 8:29 PM EDT

A3..Got to have all your players in weightlifting. Our guidance counselor's do a great job helping us get that done. #GAHSFBCHAT

CoachJohnson50 Mar 29 @ 8:29 PM EDT

A3: it's a must to get that done. You have to convince admin that it's necessary for a successful program. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:30 PM EDT

Q4: Are your players allowed to work out with "Personal Trainers"? What are your stipulations if so? #GAHSFBCHAT

football_shiloh Mar 29 @ 8:30 PM EDT

Lift Mon, Tues, Thurs... Install Weds #GAHSFBCHAT https://t.co/3lpjT4vf8P

_CoachTSmith Mar 29 @ 8:27 PM EDT

@football_shiloh What days do you go in the morning? What month did u guys start going in the morning? #GAHSFBCHAT

adammwilson Mar 29 @ 8:30 PM EDT

A3...As best we can. Especially if they aren't freshman. Bigger issue is no primarily athlete classes. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:30 PM EDT

@adammwilson @coachfisher_rp That's a real big issue! #GAHSFBCHAT

rmacblue Mar 29 @ 8:31 PM EDT

A4: Ugh...can't stand when kids say they are working out on their own. Just stay away from the program! #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:31 PM EDT

A4: players work w personal trainers w permission of HC. We can only train so many at 1 time and some need individualization #GAHSFBCHAT

WrCoachLeonard Mar 29 @ 8:31 PM EDT

#GAHSFBCHAT @owense21 I humbly ask forgiveness! A very talented alum helped design our program. I'm way to dumb to do it on my own!

coachfisher_rp Mar 29 @ 8:31 PM EDT

@adammwilson we are lucky in TX. We have year round athletic periods that we use for extra practice in the fall and offseason #GAHSFBCHAT

ChipWalkerSC Mar 29 @ 8:31 PM EDT

A4.. What happens at our school takes priority. Work on things we don't have time to work on during the class time at trainer #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:31 PM EDT

A4, Sorry if this offends anybody but personal trainers are a joke if the HS coach knows what he is doing! #GAHSFBCHAT

football_shiloh Mar 29 @ 8:32 PM EDT

A2: I pick @Fastersp brain all the time.. He's the guru... I learn and implement what we can do with my personal twist. #GAHSFBCHAT

KA_Football Mar 29 @ 8:32 PM EDT

A4:this is the first year that we have run into this. We are still working out the kinks. I believe you lift with your team 1st. #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:32 PM EDT

A4 (cont), never had those in South Ga, kids need to work with the HS coach and his teammates 1st #GAHSFBCHAT

shacknado Mar 29 @ 8:32 PM EDT

A4: If they're doing it on top of what we do (considering our limitations), ok, but if not lifting w team as a result: lousy #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:32 PM EDT

Preach!!! #GAHSFBCHAT https://t.co/WsCtqNuVw8

rmacblue Mar 29 @ 8:31 PM EDT

A4: Ugh...can't stand when kids say they are working out on their own. Just stay away from the program! #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:33 PM EDT

A4: absolutely not, work with your team. Nobody is above it #GAHSFBCHAT

misterbransome Mar 29 @ 8:33 PM EDT

A4: We noticed you put "" around that word. I guess you have similar "issues" with them. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:33 PM EDT

Chat moving too fast for you? No worries...a transcript of the ENTIRE chat will be posted at the end of the chat! #GAHSFBCHAT

football_shiloh Mar 29 @ 8:33 PM EDT

A4: I don't fight that battle... As long as your "trainer" doesn't intefere with what we are doing, we good #GAHSFBCHAT

CoachJohnson50 Mar 29 @ 8:33 PM EDT

A4: I've sent several to Ryan Godin. Does a great job working on a program that's in addition to ours, doesn't take the place of #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:33 PM EDT

A4: It's one of those battles that is questionable if it's worth fighting. We tell them we expect them to sweat with the team #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:33 PM EDT

A4. our SC coach is a personal trainer. if it is some random trainer than we encourage them to come to our workout #GAHSFBCHAT

KA_Football Mar 29 @ 8:33 PM EDT

A4: cont- I don't see a need for personal trainers if you have a sound program. Lifting w team is extremely important IMO. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:33 PM EDT

"Trainers" are a slippery slope around here! #GAHSFBCHAT

Go_Rout Mar 29 @ 8:34 PM EDT

@CoachEddieYoung Great to see you in the chat again! #GAHSFBCHAT #perfectyourgame

coachtanis Mar 29 @ 8:34 PM EDT

A3: U can see a direct result in our state w/ schools that have lifting classes. Some schools even have opposing coaches run it. #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:34 PM EDT

A4: As long as they don't miss our workouts. 6 am so normally there are no conflicts.#GAHSFBCHAT https://t.co/Kvu7dQSSB4

_CoachTSmith Mar 29 @ 8:30 PM EDT

Q4: Are your players allowed to work out with "Personal Trainers"? What are your stipulations if so? #GAHSFBCHAT

CoachLashSr Mar 29 @ 8:34 PM EDT

Late too the party.. Evening coaches.. #GAHSFBCHAT

CoachRHiggins Mar 29 @ 8:35 PM EDT

@coach_andyscott unfortunate problem is that too many head coaches don't know what they're doing #GAHSFBCHAT

misterbransome Mar 29 @ 8:35 PM EDT

A4: We tell the parents that it is their choice. However, we have a solid S&C program here at school that is free of charge. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:36 PM EDT

Coaches also check out the great info @coachmikerowe and other coaches are sharing on https://t.co/3L0glBQPNZ #Knowledge #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:36 PM EDT

Q5 on the way in 2 minutes! Keep it going coaches....GOOD STUFF! #GAHSFBCHAT

shane_blalock Mar 29 @ 8:36 PM EDT

#GAHSFBCHAT A4) yes our players can use personal trainers. 1 school in our district actually paid for professional S&C coach to do FB wts.

coach_andyscott Mar 29 @ 8:36 PM EDT

@CoachRHiggins I totally understand #GAHSFBCHAT

football_shiloh Mar 29 @ 8:36 PM EDT

Slipery... HA more like a water slide #GAHSFBCHAT https://t.co/KSqfPz0njI

_CoachTSmith Mar 29 @ 8:33 PM EDT

"Trainers" are a slippery slope around here! #GAHSFBCHAT

adammwilson Mar 29 @ 8:36 PM EDT

A4 I just had this convo with a player today. It's important to be with your teammates. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:36 PM EDT

"Trainers" & AAU coaches are "SHAPING" high school sports in our area! #GAHSFBCHAT

adammwilson Mar 29 @ 8:37 PM EDT

A4. Imagine a college player saying he is going to skip team workouts to go work out with his "trainer". #GAHSFBCHAT

Coach_Pfiester Mar 29 @ 8:37 PM EDT

Lots of dudes in metro ATL paying bills off the backs of kids who aren't really improving much #GAHSFBCHAT https://t.co/0DJFMjnU24

_CoachTSmith Mar 29 @ 8:33 PM EDT

"Trainers" are a slippery slope around here! #GAHSFBCHAT

jdhorton99 Mar 29 @ 8:37 PM EDT

A4: This was a huge issue for us until our school guys started outperforming the guys paying for training. Numbers don't lie #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:37 PM EDT

A4: With our program they would be overtraining by working with a personal trainer. #GAHSFBCHAT

CoachRHiggins Mar 29 @ 8:37 PM EDT

Just using this chat to say:if we expect players to be in shape , us coaches should at least TRY to be in shape. Walk the walk #GAHSFBCHAT

WrCoachLeonard Mar 29 @ 8:37 PM EDT

#GAHSFBCHAT we mainly lose kids to "speed" trainers. So the kid comes back "faster (?)" but built like a twig.

_CoachTSmith Mar 29 @ 8:38 PM EDT

Q5: Do you work out on game days? Pregame? If so, what do you do? #GAHSFBCHAT

football_shiloh Mar 29 @ 8:38 PM EDT

A4: As a wise man told me, I can't tell parents where to invest/spend they money. Just take care of Shiloh business first #GAHSFBCHAT

wcann33 Mar 29 @ 8:38 PM EDT

Trainers or busters?RT @_CoachTSmith: "Trainers" & AAU coaches are "SHAPING" high school sports in our area! #GAHSFBCHAT

CoachTWill22 Mar 29 @ 8:39 PM EDT

A4: worked as a trainer for 4 yrs. always called the HS coach 2 see what the kid needed most. Built a relationship w coaches. #GAHSFBCHAT

Coach_Pfiester Mar 29 @ 8:39 PM EDT

A4 in almost 10 years in coaching HS ball I've never seen a kid who goes to a trainer be stronger than ones who work w/ us #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:39 PM EDT

@_CoachTSmith #GAHSFBCHAT Not sure shaping is the right word 😳 HS coaches care about the kids, those guys care about $

CoachBennett32 Mar 29 @ 8:39 PM EDT

A4: we do our dynamic warmup for our pregame warmup. Brings the focus in #GAHSFBCHAT

CoachJohnson_13 Mar 29 @ 8:39 PM EDT

Auxiliary lifts and stretches. Dumbbell type work #GAHSFBCHAT https://t.co/IC887jArrY

_CoachTSmith Mar 29 @ 8:38 PM EDT

Q5: Do you work out on game days? Pregame? If so, what do you do? #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:39 PM EDT

A5. Nothing to hard right now just walkthroughs. but i am intrigued by the No sweat thursdays method. #GAHSFBCHAT

Bestmrfootball Mar 29 @ 8:39 PM EDT

God bless, The most impressive strength and conditioning program is at Lake Travis High School in Austin,TX #GAHSFBCHAT

football_shiloh Mar 29 @ 8:40 PM EDT

A5: Yes we workout on game days... usually bench, clean, squat 3x3... May change a little this year. #GAHSFBCHAT

StrattonJosh Mar 29 @ 8:40 PM EDT

#GAHSFBCHAT how many games did "your trainer" win last year?

_CoachTSmith Mar 29 @ 8:40 PM EDT

@coach_andyscott darn near acting as "Agents" #GAHSFBCHAT

BCain76 Mar 29 @ 8:40 PM EDT

A5: At Telfair, we max on gamedays. Alternate each week between bench & power clean. Gotta compete all the time #GAHSFBCHAT

coachfisher_rp Mar 29 @ 8:41 PM EDT

A5: We do not. We lift 3x a week during the season with the 2nd lift occurring 2 days before Gameday & the 3rd, the day after #GAHSFBCHAT

ChipWalkerSC Mar 29 @ 8:41 PM EDT

A5..We lift on game days, no matter what game. Lifted day of state championship in 2009 #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:41 PM EDT

How many trainers actually have a Exercise & Sport Science back ground or a CSCS certification? Most of these guys aren't #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:41 PM EDT

@Fastersp u guys lift after pre game, don't u? #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:41 PM EDT

@CoachRHiggins Great point! #GAHSFBCHAT

CoachLashSr Mar 29 @ 8:42 PM EDT

@cahsfbchat also interested in this.. Who has more info?? #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:42 PM EDT

Q5, yes light Hang Clean, Squat, Flexibility, and walk to get blood flowing and legs loose #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:42 PM EDT

@football_shiloh how does this effect guys come GAMETIME #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:42 PM EDT

They are coach!!! Smh #GAHSFBCHAT https://t.co/TZDRaUfFxi

_CoachTSmith Mar 29 @ 8:40 PM EDT

@coach_andyscott darn near acting as "Agents" #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:43 PM EDT

A5: every single game day. Always a variation of cleans, some jump variation and multi-joint multi-directional med ball work. #GAHSFBCHAT

shane_blalock Mar 29 @ 8:43 PM EDT

#GAHSFBCHAT A5) kids are products of routines, lifting on game day is like priming the body. Telling your body it's about to get real!

Coach_CTyson Mar 29 @ 8:43 PM EDT

A4) I think if your weight lifting program or class is in early mornings sure go ahead lift, anything after lunch,not a fan of! #GAHSFBCHAT

football_shiloh Mar 29 @ 8:44 PM EDT

@Coach_Johnson7 doesn't bother them... lift, stretch, eat, get ready for game... #GAHSFBCHAT

shacknado Mar 29 @ 8:44 PM EDT

A5: We do not. I am curious what the benefit is for those who do. I'm not challenging the idea, just curious. #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:44 PM EDT

@_CoachTSmith #GAHSFBCHAT Yes sir, pretty comical when those guys say they have the kids best interest at heart for $$$

coach_andyscott Mar 29 @ 8:44 PM EDT

#GAHSFBCHAT we used to do that! That's awesome https://t.co/bT7EVY5Qdv

BCain76 Mar 29 @ 8:40 PM EDT

A5: At Telfair, we max on gamedays. Alternate each week between bench & power clean. Gotta compete all the time #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:45 PM EDT

Now that's grinding!! #GAHSFBCHAT https://t.co/5oQJi99DPS

Bestmrfootball Mar 29 @ 8:44 PM EDT

God bless, Lake Travis, players work out twice a day, five days a week - year- round, mon, wed, fri, full - body strength#GAHSFBCHAT

Coach_Pfiester Mar 29 @ 8:45 PM EDT

I'm curious how many other sports at your school truly utilize the Wt. Room? Seems in most HS's it's only Football? #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:46 PM EDT

We're approaching the home stretch coaches...Let's FINISH THE DRILL! BONUS QUESTION in 2 minutes: #GAHSFBCHAT

Bestmrfootball Mar 29 @ 8:46 PM EDT

God bless, Lake Travis, Tues and Thur, speed and agility, they are time state champs #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:46 PM EDT

A5: Always liked having a light lift the day after a game, but not on game day. #GAHSFBCHAT

BCain76 Mar 29 @ 8:46 PM EDT

.@coach_andyscott it also let's us know who is ready to go for the game. Bad day lifting and they usually have bad game. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:47 PM EDT

@Fastersp u got a video or print out of that workout that u can share? #GAHSFBCHAT

MikeCrocker Mar 29 @ 8:47 PM EDT

Does anyone do a QB school in the spring? If so, what is your agenda? #gahsfbchat

zachdavis24 Mar 29 @ 8:47 PM EDT

@Coach_Pfiester we are the only sport that uses the weight room year round. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:48 PM EDT

Q6: Do you incorporate S & C into your Middle School programs? For those who don't have M.S..what would you do if you did? #GAHSFBCHAT

CoachGSnodgrass Mar 29 @ 8:48 PM EDT

A5: we never lift hard on varsity game day. Bad idea in my opinion. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:48 PM EDT

@MikeCrocker I will go over what my expectations are for my QB's. Explain coverages and fronts and other basics #GAHSFBCHAT

rmacblue Mar 29 @ 8:48 PM EDT

A6: Yup - they come to the HS and lift twice a week using our program and their coaches. Great to see. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:48 PM EDT

@MikeCrocker once we start install, they will lead the install meetings with WR/RB groups #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:49 PM EDT

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #GAHSFBCHAT https://t.co/XxDGh8kKPI

Coach_Pfiester Mar 29 @ 8:37 PM EDT
Lots of dudes in metro ATL paying bills off the backs of kids who aren't really improving much #GAHSFBCHAT https://t.co/0DJFMjnU24
- _CoachTSmith Mar 29 @ 8:33 PM EDT
  
  "Trainers" are a slippery slope around here! #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:49 PM EDT

@shacknado our mindset is we are going to be physically and mentally tougher in the4th qtr. Our kids buy into it and believe it #GAHSFBCHAT

coach_andyscott Mar 29 @ 8:49 PM EDT

A6, same program, baby weight, teach more technique #GAHSFBCHAT

BCain76 Mar 29 @ 8:50 PM EDT

Q6: Our middle school kids are spending a ton of time getting the correct form and technique. Especially clean and squat. #GAHSFBCHAT

football_shiloh Mar 29 @ 8:50 PM EDT

A6: Yes 8th graders started lifting in February. Next year will get 7th graders to start lifting also. #GAHSFBCHAT

adammwilson Mar 29 @ 8:50 PM EDT

A6: Lift in the mornings along with any guys not in a weight training class. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:50 PM EDT

u a fool for that one coach! lmao #GAHSFBCHAT https://t.co/p5EYN6c5O9

wcann33 Mar 29 @ 8:46 PM EDT

@_CoachTSmith I Dare U to ask it?

KA_Football Mar 29 @ 8:50 PM EDT

A6:We have the MS player lift twice a week with emphasis on large muscle groups and teaching technique. #GAHSFBCHAT

MightyJoe54 Mar 29 @ 8:50 PM EDT

A6: Our kids in feeder programs come and lift three days a week after school from January till the end of school. #GAHSFBCHAT

artink67 Mar 29 @ 8:50 PM EDT

Got here late tonight men but I'm going to read the entire transcript @tbanks1906 just got home from conyers again #GAHSFBCHAT

CoachLashSr Mar 29 @ 8:50 PM EDT

A6: For the first time our feeder high school has established a relationship and will have incoming freshman during spring S&C #GAHSFBCHAT

Coach_CTyson Mar 29 @ 8:51 PM EDT

A6) I'd love to see our weight training & lifting improve drastically. Would love for our Junior to lift just like Varsity! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:51 PM EDT

@artink67 @tbanks1906 Never too late coach! Welcome #GAHSFBCHAT

cahsfbchat Mar 29 @ 8:51 PM EDT

A6. No MS Program. we put our Frosh through this in the summer. Agility and core work, planks, push ups, body squats, etc. #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:51 PM EDT

A6: we get the rising 9th graders two days a week in offseason. Our middle schools do lift, but do their own thing #GAHSFBCHAT

StrattonJosh Mar 29 @ 8:51 PM EDT

A6 we heavily encourage our 8th graders (incoming 9th) to get in our wgt rm. We stress technique and toughness, not weight. #GAHSFBCHAT

Coach_CTyson Mar 29 @ 8:51 PM EDT

A6) I'd love to see our weight training & lifting improve drastically. Would love for our Junior High to lift just like Varsity! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:51 PM EDT

@football_shiloh When do they lift coach? #GAHSFBCHAT

shacknado Mar 29 @ 8:51 PM EDT

A6: Our middle school kids come lift once spring sports begin at the high school. Works best for our schedule. #GAHSFBCHAT

Fastersp Mar 29 @ 8:52 PM EDT

that's why I don't even call myself a trainer anymore. It has become WATERED DOWN! I trained to build relationships #GAHSFBCHAT

GrantMyers44 Mar 29 @ 8:52 PM EDT

A6: Try to incorporate as much as possible in MS, but we get 8th grade 3x week in spring going into 9th to get them acclimated #GAHSFBCHAT

CHSLionStrength Mar 29 @ 8:52 PM EDT

Late to the party, but as far as lifting on game day, I love it, but a hard sell to coaches/players who never have #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:52 PM EDT

😳😳😳😳😳😳😳😳😳 #GAHSFBCHAT https://t.co/7EkI3d3iTQ

_CoachTSmith Mar 29 @ 8:50 PM EDT
u a fool for that one coach! lmao #GAHSFBCHAT https://t.co/p5EYN6c5O9
- wcann33 Mar 29 @ 8:46 PM EDT
  
  @_CoachTSmith I Dare U to ask it?

Fastersp Mar 29 @ 8:52 PM EDT

We do dynamic warmup with plyos included, upper body lift and a long PNF stretch with a meditation session.#GAHSFBCHAT

wcann33 Mar 29 @ 8:52 PM EDT

Let's get our kids heads back right coaches #gahsfbchat, let talk about these bogus groups next week.

CoachLashSr Mar 29 @ 8:52 PM EDT

@football_shiloh is this possible because of proximity of schools or buy in?? #GAHSFBCHAT

CoachCamJr Mar 29 @ 8:52 PM EDT

@MikeCrocker January/February ftwk & mechanics. March/April: film, coverages and concept reads. #GAHSFBCHAT

football_shiloh Mar 29 @ 8:54 PM EDT

@CoachLashSr both #GAHSFBCHAT

Fastersp Mar 29 @ 8:54 PM EDT

Yeah we get a quick 10min lift to offset that 30min wait pd. It's called Post Activation Potentiation #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:55 PM EDT

@wcann33 forget next week...call em out now. lol #GAHSFBCHAT

wcann33 Mar 29 @ 8:55 PM EDT

Thank god I'm being sensored right nowRT @_CoachTSmith: "Trainers" are a slippery slope around here! #GAHSFBCHAT

TheJoeyHawkins Mar 29 @ 8:56 PM EDT

@CoachBennett32 Not about me, about the kids! LOVE CARE SERVE (@JonGordon11 voice.) Accountability! We don't workout we Train! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:56 PM EDT

Not quite done yet..."Final Thought" is on the way in 2 min. Keep sharing! #GAHSFBCHAT

CoHosch Mar 29 @ 8:56 PM EDT

@_CoachTSmith @MikeCrocker every Thursday before school.. Coverages, terminology, passing game #GAHSFBCHAT

CoachBennett32 Mar 29 @ 8:56 PM EDT

There's the man, y'all go follow him #GAHSFBCHAT https://t.co/c7k9VfckEE

TheJoeyHawkins Mar 29 @ 8:56 PM EDT

@CoachBennett32 Not about me, about the kids! LOVE CARE SERVE (@JonGordon11 voice.) Accountability! We don't workout we Train! #GAHSFBCHAT

OlaFootball Mar 29 @ 8:56 PM EDT

Jared Zito Ola HS HC Sorry I missed the chat. Looks like I missed a great topic. I am in the weight room all day. #GAHSFBCHAT

CHSLionStrength Mar 29 @ 8:56 PM EDT

A6: fortunate to have a 8th grade class solely dedicated to foundational movements and oly lifts. No number chasing #GAHSFBCHAT

_CoachTSmith Mar 29 @ 8:57 PM EDT

@OlaFootball u can catch up with the transcript..posting it in a few #GAHSFBCHAT

wcann33 Mar 29 @ 8:57 PM EDT

Well maybe since I Dare You is so great they should tell us how we should be running our program #gahsfbchat!

_CoachTSmith Mar 29 @ 8:58 PM EDT

Our "Final Thought" is brought to us tonight by Coach Grant Myers @GrantMyers44, DC & S/C at Spalding County HS in Griffin, GA #GAHSFBCHAT

Fastersp Mar 29 @ 8:58 PM EDT

@wcann33 thanks coach. I see you do the same thing. You know it takes a village #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 8:59 PM EDT

He already did coach #GAHSFBCHAT https://t.co/Hp4sDbiLAN

_CoachTSmith Mar 29 @ 8:55 PM EDT

@wcann33 forget next week...call em out now. lol #GAHSFBCHAT

coachameza Mar 29 @ 9:00 PM EDT

A1: HC is in charge of S&C design and is carried out by all coaches. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:00 PM EDT

Thanks coaches for yet another GREAT hour of networking! Definitely the best hour on the web! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:00 PM EDT

Huge thanks to our Title Sponsor @Go_Rout of https://t.co/MlBPD98pKU #GAHSFBCHAT https://t.co/V22O5ihxzs

StrattonJosh Mar 29 @ 9:00 PM EDT

#WestsideMethod you won't regret it. #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 9:00 PM EDT

Yeah not right now...stall em out Debo 😂😂 #GAHSFBCHAT https://t.co/T2gFxm6kqq

wcann33 Mar 29 @ 8:55 PM EDT

Thank god I'm being sensored right nowRT @_CoachTSmith: "Trainers" are a slippery slope around here! #GAHSFBCHAT

football_shiloh Mar 29 @ 9:00 PM EDT

@wcann33 Well you will be in box before that happens #GAHSFBCHAT

GrantMyers44 Mar 29 @ 9:00 PM EDT

Final Thought: Take them to their breaking point only to build them back up. Get better every day #GAHSFBCHAT https://t.co/ArCQuh4279

_CoachTSmith Mar 29 @ 9:01 PM EDT

Also a huge thanks to @coachmikerowe & https://t.co/3L0glBQPNZ #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:01 PM EDT

And a TREMENDOUS thank you to @GrantMyers44 for providing our "Final Thought" #GAHSFBCHAT

coachameza Mar 29 @ 9:01 PM EDT

Arturo Meza Jr QB/CO-OC Creekside High GA #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 9:01 PM EDT

Shots FIRED!!!!! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:01 PM EDT

BOOM! That's a word right there coach! #GAHSFBCHAT https://t.co/owIdojKtrY

GrantMyers44 Mar 29 @ 9:00 PM EDT

Final Thought: Take them to their breaking point only to build them back up. Get better every day #GAHSFBCHAT https://t.co/ArCQuh4279

artink67 Mar 29 @ 9:01 PM EDT

My problem is when trainers start bad mouthing HS coaches like they are gurus. If u r guru then u should be coaching in the NFL #GAHSFBCHAT

CoachBennett32 Mar 29 @ 9:01 PM EDT

If anybody wants to talk some ball, especially offense, shoot me an email. Email address is in my bio. Love to teach and learn #GAHSFBCHAT

TheJoeyHawkins Mar 29 @ 9:02 PM EDT

@CoachBennett32 I thank you for ur kind words! Also I never want to stop learning. Add to the #toolbox!!!#GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:02 PM EDT

We've only been at it for nearly 2 months, but I feel like I'm a MUCH BETTER coach because of the knowledge u guys have shared! #GAHSFBCHAT

participatelrn Mar 29 @ 9:02 PM EDT

Find out what just happened at #GAHSFBCHAT by creating transcripts/collections at https://t.co/bxoB6SyiqL Share with your PLN!

_CoachTSmith Mar 29 @ 9:02 PM EDT

@artink67 Exactly #GAHSFBCHAT

shacknado Mar 29 @ 9:02 PM EDT

I feel like @GrantMyers44 is screaming at me whenever he tweets bc of his avatar. I'm ready to run through a brick wall for him. #GAHSFBCHAT

CoachBennett32 Mar 29 @ 9:02 PM EDT

There he goes again, always working! #GAHSFBCHAT https://t.co/KB9pCkQJ66

TheJoeyHawkins Mar 29 @ 9:02 PM EDT

@CoachBennett32 I thank you for ur kind words! Also I never want to stop learning. Add to the #toolbox!!!#GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:02 PM EDT

Feel free to keep the chat going fellas....Twitter won't kick us off. lol #GAHSFBCHAT

coach_andyscott Mar 29 @ 9:02 PM EDT

Great Words Coach Myers, thx #GAHSFBCHAT https://t.co/apD6oUJZRC

GrantMyers44 Mar 29 @ 9:00 PM EDT

Final Thought: Take them to their breaking point only to build them back up. Get better every day #GAHSFBCHAT https://t.co/ArCQuh4279

_CoachTSmith Mar 29 @ 9:03 PM EDT

If you missed some of the chat or just want to review some of the info shared, go to https://t.co/QwkgNdPLaL #GAHSFBCHAT

Fastersp Mar 29 @ 9:03 PM EDT

I appreciate you gentlemen. I learned a few things. I'm tired of coaches trying to keep secrets. IRON SHARPENS IRON #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:04 PM EDT

Make sure you guys switch your dial over to #swarmfbchat to talk some more football with @rmacblue #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:05 PM EDT

We will not have a chat session next Tuesday due to Spring Break. Enjoy your BYE week and come back ready to work on April 12 #GAHSFBCHAT

CoachTWill22 Mar 29 @ 9:05 PM EDT

@artink67 no reason for that. Bad for business. I wanted coaches to send me guys with specific needs. Combine prep, speed etc. #gahsfbchat

_CoachTSmith Mar 29 @ 9:05 PM EDT

In the words of @inkyjohnson.The strength of da pack is the wolf and the strength of the wolf is da pack #GAHSFBCHAT https://t.co/acJD3YyvPE

Fastersp Mar 29 @ 9:03 PM EDT

I appreciate you gentlemen. I learned a few things. I'm tired of coaches trying to keep secrets. IRON SHARPENS IRON #GAHSFBCHAT

shacknado Mar 29 @ 9:05 PM EDT

I've enjoyed getting involved the past couple weeks, look forward to more moving forward. Much respect 4 (and thanks to) u guys. #GAHSFBCHAT

NHSCoachJones Mar 29 @ 9:05 PM EDT

Love this... Good stuff Coach! #GAHSFBChat https://t.co/PIHcSC2x8M

Fastersp Mar 29 @ 8:18 PM EDT

#GAHSFBCHAT train fast play fast https://t.co/yGVLeZ1EhA

coachameza Mar 29 @ 9:05 PM EDT

A2: fundamentals attention to detail. Squat/front squat, pwr clean, glose grip bench(hands inside), core and cardio w/ tempo #GAHSFBCHAT

wcann33 Mar 29 @ 9:06 PM EDT

I do know my shots were not blank ! #gahsfbchat

Fastersp Mar 29 @ 9:06 PM EDT

@NHSCoachJones thank you coach #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:06 PM EDT

@wcann33 RICKEEEEEEEEYYYYY!!! LOL #GAHSFBCHAT

Coach_Johnson7 Mar 29 @ 9:07 PM EDT

Great chat tonight coaches!!! A lot of great input from some good men!!! See ya next week!! #GAHSFBCHAT ✌🏾

football_shiloh Mar 29 @ 9:08 PM EDT

Egoes... Egoes will always cause problems... Have to remember whats more important... Kids or your brand. Some have forgot #GAHSFBCHAT

Coach_Pfiester Mar 29 @ 9:08 PM EDT

I'm reminded how fortunate we are here in GA...my buddy's up north get fired up following #GAHSFBCHAT https://t.co/ekDKLriNj8

_CoachTSmith Mar 29 @ 9:02 PM EDT

We've only been at it for nearly 2 months, but I feel like I'm a MUCH BETTER coach because of the knowledge u guys have shared! #GAHSFBCHAT

coachameza Mar 29 @ 9:08 PM EDT

A3: admin and counselors have done a great job setting up schedules on our block schedule to lift 4 days a week #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:10 PM EDT

@coachameza cool. thx #GAHSFBCHAT

MikeCrocker Mar 29 @ 9:13 PM EDT

Thanks @_CoachTSmith for allowing a TX coach to chime in tonight. Good luck to everyone. #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:13 PM EDT

tell em to spread the word coach! And follow me & @gahsfbchat #GAHSFBCHAT https://t.co/R26gNpsFbz

Coach_Pfiester Mar 29 @ 9:08 PM EDT
I'm reminded how fortunate we are here in GA...my buddy's up north get fired up following #GAHSFBCHAT https://t.co/ekDKLriNj8
- _CoachTSmith Mar 29 @ 9:02 PM EDT
  
  We've only been at it for nearly 2 months, but I feel like I'm a MUCH BETTER coach because of the knowledge u guys have shared! #GAHSFBCHAT

_CoachTSmith Mar 29 @ 9:14 PM EDT

@MikeCrocker we are all from the same state coach! #CoachFrat #GAHSFBCHAT

coachameza Mar 29 @ 9:14 PM EDT

A4: guys have in the past, w/ team S&C the priority. Over training is a concern rest and reps are important n development #GAHSFBCHAT

NHSCoachJones Mar 29 @ 9:16 PM EDT

Love the PROCESS! Believe in the PROCESS. #GAHSFBChat https://t.co/glgR5qc67B

ChipWalkerSC Mar 29 @ 8:41 PM EDT

A5..We lift on game days, no matter what game. Lifted day of state championship in 2009 #GAHSFBCHAT

coachameza Mar 29 @ 9:16 PM EDT

A5: Have seen it done, more auxilary lifts and high reps. We did in the morning before school at PHS in Florida more cardio #GAHSFBCHAT

coachameza Mar 29 @ 9:20 PM EDT

A6: Going to incorporate this after spring break w/ assist from a Great admin at feeder school sky's the limit keep you posted #GAHSFBCHAT

NHSCoachJones Mar 29 @ 9:23 PM EDT

@Fastersp @_CoachTSmith I'm drinking the Kool-Aid, I don't know the science behind this but very interested! #GAHSFBChat

BestAcademyFbal Mar 29 @ 9:23 PM EDT

A6: our middle school guys lift with older guys in the morning we call it #breakfastclub #team #unity focus is technique #GAHSFBCHAT

dotXgameplanner Mar 29 @ 9:37 PM EDT

Want to improve your offensive game planning? Or even save some time? Email dotxgameplanner@gmail.com for more details #GAHSFBCHAT

itzjustjan Mar 29 @ 9:45 PM EDT

👀 RT @_CoachTSmith: @Fastersp wsup coach...was hoping you would show up for this one! You do a GREAT job! #GAHSFBCHAT

CoachJesseLynch Mar 29 @ 9:56 PM EDT

Late to the party tonight, but still want to get involved so here goes. Jesse Lynch, QB's, Fitzgerald High School #GAHSFBCHAT

CoachJesseLynch Mar 29 @ 9:58 PM EDT

A1: our HC and we also have a S&C Coordinator. They work together at HS level and I follow their lead for MS. #GAHSFBCHAT