#educoach Archive | Participate

KathyPerret - Moderator Mar 1 @ 9:00 PM EST

Good evening #educoach Let’s start by introducing ourselves and sharing a success story from the week! #eduwin

Participate in the upcoming #educoach by sharing resources and collaborating at https://t.co/aU12WOvkon

PrincipalJ - Moderator Mar 1 @ 9:00 PM EST

My tweets for the next hour are for #educoach, my favorite chat of the week! Looking forward to the topic of mindfulness!

lsmith0917 - Moderator Mar 1 @ 9:01 PM EST

My tweets for the next hour are for one of my favorite chats, #educoach!

KathyPerret - Moderator Mar 1 @ 9:01 PM EST

Kathy here. Co-moderator of #educoach. #eduwin is actually feeling like I'm getting caught up on several projects.

PrincipalJ - Moderator Mar 1 @ 9:02 PM EST

Jessica, co-moderator. My #eduwin is also crossing off some major tasks off of my to-do list! #educoach

PeteLeida Mar 1 @ 9:02 PM EST

Two great chats at once #educoach and #GoOpen!

KathyPerret - Moderator Mar 1 @ 9:02 PM EST

Funny - we have the same #eduwin #educoach

In reply to @PrincipalJ

lsmith0917 - Moderator Mar 1 @ 9:03 PM EST

Hi! Lauren, K-5 Instructional Coach, Indiana. My #eduwin is starting the #sol17 challenge today. Excited to grow as a writer! #educoach

KathyPerret - Moderator Mar 1 @ 9:03 PM EST

You can multi-task. I see others running though my feed as well. #educoach

In reply to @PeteLeida

PrincipalJ - Moderator Mar 1 @ 9:04 PM EST

@PeteLeida Never heard of #GoOpen before. #educoach

In reply to @PeteLeida, @PeteLeida

PrincipalJ - Moderator Mar 1 @ 9:04 PM EST

Another #eduwin would be receiving Diane Sweeney's latest book https://t.co/TVuiHCEgV8 ! It is great! #educoach

KathyPerret - Moderator Mar 1 @ 9:04 PM EST

Enjoy #sol17. I considered it. Did it for a few years.But I do need to get back to more writing! Post your blogs here! #educoach

In reply to @lsmith0917

KathyPerret - Moderator Mar 1 @ 9:05 PM EST

You got yours? Mine hasn't come yet. Maybe it is on its way. #educoach

In reply to @PrincipalJ

MsHaughs Mar 1 @ 9:05 PM EST

Love! Leadership is abt supporting individuals to move from their point A to their point B @gcouros #InnovatorsMindset #TOSAchat #educoach

bsepe7 Mar 1 @ 9:05 PM EST

Brian in Buffalo, NY K-5 Instructional Coach. Looking forward to learning with the talented #educoach group!

KathyPerret - Moderator Mar 1 @ 9:06 PM EST

Good to see you Brian! #educoach

In reply to @bsepe7

KathyPerret - Moderator Mar 1 @ 9:06 PM EST

If you are new to #educoach we use a Q1 A1 format. Check out https://t.co/d7iETHNXyL to participate in chat and obtain transcripts.

lsmith0917 - Moderator Mar 1 @ 9:06 PM EST

will do! Loving the opportunity for some blogging accountability and making time to write-one of my favorites #educoach

In reply to @KathyPerret

bsepe7 Mar 1 @ 9:07 PM EST

likewise Kathy! How are things? #educoach

In reply to @KathyPerret

cpoole27 Mar 1 @ 9:07 PM EST

Just thought I'd share my latest post on leadership "A Lesson in Leadership From Harry Potter" https://t.co/B8q6uh8H4r #educoach

KathyPerret - Moderator Mar 1 @ 9:07 PM EST

#educoach .... Dog barking at me to go out and forgot hastag.

KathyPerret - Moderator Mar 1 @ 9:07 PM EST

Let’s get started with tonight’s topic: March Mindfulness: Self-Care for Educators

KathyPerret - Moderator Mar 1 @ 9:07 PM EST

Q1 Parker Palmer says,”Self-care is never a selfish act;it is simply good stewardship of the only gift I have.” What do you think? #educoach

MsHaughs Mar 1 @ 9:08 PM EST

Hi #educoach! Amanda, K5 Math/tech TOSA happy to join again after a long hiatus!

PrincipalJ - Moderator Mar 1 @ 9:08 PM EST

@MsHaughs Glad you could make it! #educoach

In reply to @MsHaughs, @MsHaughs

cpoole27 Mar 1 @ 9:09 PM EST

hey Amanda hope you are well! #educoach

In reply to @MsHaughs

lsmith0917 - Moderator Mar 1 @ 9:10 PM EST

A1: Agree-We will be better able to serve and care for others only when we make time for ourselves a priority. #educoach

Mrsutterreads Mar 1 @ 9:10 PM EST

Hi #educoach It’s me Amber a 2ndary TOSA instructional coach

KathyPerret - Moderator Mar 1 @ 9:11 PM EST

Welcome, Amber! #educoach

In reply to @Mrsutterreads

PrincipalJ - Moderator Mar 1 @ 9:11 PM EST

A1: Absolutely--we have to have something in our own bucket to fill someone else's! #educoach

Mrsutterreads Mar 1 @ 9:11 PM EST

YES!!! I totally agree #educoach

lsmith0917 - Moderator Mar 1 @ 9:10 PM EST

A1: Agree-We will be better able to serve and care for others only when we make time for ourselves a priority. #educoach

KathyPerret - Moderator Mar 1 @ 9:12 PM EST

A1 We are the only person that can take care of ourselves. It isn't selfish to put yourself first! #educoach

PrincipalJ - Moderator Mar 1 @ 9:12 PM EST

Q2: What does self-care mean to you? #educoach

Mrsutterreads Mar 1 @ 9:13 PM EST

A2:Taking time to do the things I enjoy even if it’s only a few minutes #educoach

KathyPerret - Moderator Mar 1 @ 9:14 PM EST

A2 Self-Care means many things to me. Focus on whole-being mentally, physically, emotionally, spiritually. #educoach

PrincipalJ - Moderator Mar 1 @ 9:14 PM EST

A2: Doing what you need to do to "sharpen your saw," recharge and continue to grow personally as well as professionally. #educoach

Mrsutterreads Mar 1 @ 9:14 PM EST

Perfectly stated #educoach

PrincipalJ - Moderator Mar 1 @ 9:14 PM EST

A2: Doing what you need to do to "sharpen your saw," recharge and continue to grow personally as well as professionally. #educoach

DriveLearning Mar 1 @ 9:14 PM EST

#educoach Teachers can use mme moe to manage their emotionality and mindfulness re teaching and self. DM for more information

KathyPerret - Moderator Mar 1 @ 9:12 PM EST

A1 We are the only person that can take care of ourselves. It isn't selfish to put yourself first! #educoach

lsmith0917 - Moderator Mar 1 @ 9:15 PM EST

A2: Self-care is balancing the needs of yourself with the needs of others. Prioritizing what you need in order to feel fulfilled. #educoach

KathyPerret - Moderator Mar 1 @ 9:15 PM EST

Q3: What can make self-care challenging? #educoach

cpoole27 Mar 1 @ 9:15 PM EST

A1: Self care is crucial for us to impact students even more. Its one of my ways to teach Smaller :) #educoach

bsepe7 Mar 1 @ 9:16 PM EST

A2: Self-care= Having enough energy for family! #educoach

Mrsutterreads Mar 1 @ 9:16 PM EST

A3: Time and getting past the idea that we are at the bottom of the list #educoach

KathyPerret - Moderator Mar 1 @ 9:15 PM EST

Q3: What can make self-care challenging? #educoach

KathyPerret - Moderator Mar 1 @ 9:16 PM EST

Great graphic! #educoach

cpoole27 Mar 1 @ 9:15 PM EST

A1: Self care is crucial for us to impact students even more. Its one of my ways to teach Smaller :) #educoach

MsHaughs Mar 1 @ 9:16 PM EST

A1: Agreed-- can't care for others if we don't care for ourselves 1st. I'm no good to others if I'm not physically/mentally well #educoach

KathyPerret - Moderator Mar 1 @ 9:07 PM EST

Q1 Parker Palmer says,”Self-care is never a selfish act;it is simply good stewardship of the only gift I have.” What do you think? #educoach

cpoole27 Mar 1 @ 9:17 PM EST

thanks Kathy! #educoach

In reply to @KathyPerret

PrincipalJ - Moderator Mar 1 @ 9:17 PM EST

A3: I always run out of time...unless I prioritize it and put it in the schedule. Usually "me time" has to be at 5am! #educoach

lsmith0917 - Moderator Mar 1 @ 9:17 PM EST

A3: Putting the needs of others before ourselves and as a result, not making the time or having energy left for ourselves. #educoach

KathyPerret - Moderator Mar 1 @ 9:17 PM EST

A3 For me, right now, a challenge is finding my motivation to workout more again. I had the flu, rested, and now struggle. #educoach

Mrsutterreads Mar 1 @ 9:18 PM EST

ugh I tried doing that for a while but I was so tired I couldn’t keep up #educoach

In reply to @PrincipalJ

PrincipalJ - Moderator Mar 1 @ 9:18 PM EST

@KathyPerret The hardest part is just the first step! #educoach

In reply to @KathyPerret, @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:18 PM EST

A3 Keeping a Bullet Journal has helped me prioritize my time. #educoach

Mrsutterreads Mar 1 @ 9:18 PM EST

I would love to hear about this!! #educoach

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:19 PM EST

I'll post a blog post in a minute. Gotta find it. :) #educoach

In reply to @Mrsutterreads

PrincipalJ - Moderator Mar 1 @ 9:19 PM EST

@KathyPerret I've heard great things about Bullet journal and Panda Planner...but I suck at paper! #educoach

In reply to @KathyPerret, @KathyPerret

PeteLeida Mar 1 @ 9:20 PM EST

A1: 'Sharpen the saw' is critical to success in life. Both personal and professional. #educoach @KathyPerret

In reply to @KathyPerret

Mrsutterreads Mar 1 @ 9:20 PM EST

Panda Planner? I haven’t heard of this #educoach

In reply to @PrincipalJ, @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:20 PM EST

Bullet Journaling for Educators https://t.co/CZCqUYDYFA #educoach #bulletjournal

MsHaughs Mar 1 @ 9:20 PM EST

A2: Self care for me means finding a way to check out for a while-- reading, walking, good movie #educoach

PrincipalJ - Moderator Mar 1 @ 9:21 PM EST

Q4: How can we make self-care a priority? #educoach

PrincipalJ - Moderator Mar 1 @ 9:21 PM EST

@MsHaughs me too!!! #educoach

In reply to @MsHaughs, @MsHaughs

hdutrey Mar 1 @ 9:21 PM EST

I love @ErinCondren life planners - so many choices to make it work for you! #educoach

In reply to @PrincipalJ, @KathyPerret, @ErinCondren

KathyPerret - Moderator Mar 1 @ 9:21 PM EST

The Bullet Journal just came out with an app, but I don't know if it can do a journal electronically. #educoach

In reply to @PrincipalJ

MsHaughs Mar 1 @ 9:22 PM EST

Same here! @htullmann taught me about Bullet Journals-- interested to try #educoach

In reply to @PrincipalJ, @KathyPerret, @htullmann

KathyPerret - Moderator Mar 1 @ 9:22 PM EST

I'll have to look into the Panda planner. #educoach

In reply to @Mrsutterreads, @PrincipalJ

lsmith0917 - Moderator Mar 1 @ 9:22 PM EST

A4: If need be, schedule it into your calendar like appts; have an accountability partner to check in w/you. #educoach

PrincipalJ - Moderator Mar 1 @ 9:23 PM EST

@lsmith0917 Definitely agreed! Voxer makes it easier for me to have accountability partners! #educoach

In reply to @lsmith0917, @lsmith0917

MsHaughs Mar 1 @ 9:23 PM EST

A3: My self-care challenge is turning brain off. Best ideas come when I'm not thinking work, so hard to REALLY check out #educoach

philliphsquared Mar 1 @ 9:24 PM EST

Let's work together! #math #coaching #MTbos #maedu #educoach #education

philliphsquared Mar 1 @ 8:03 PM EST

As #instructional #coach I want to travel WITH you; don't expect me to just point the direction

PrincipalJ - Moderator Mar 1 @ 9:24 PM EST

@MsHaughs That is a really good point! My best ideas come when I'm running...so I need to get out and run! :) #educoach

In reply to @MsHaughs, @MsHaughs

MsHaughs Mar 1 @ 9:24 PM EST

Agreed-- I became a big of a slug during winter. Cold & rain was unmotivating :) #educoach

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:24 PM EST

A4 When I do a form of a #miraclemorning I do better at prioritizing time for me.https://t.co/jJruRGqgpQ #educoach

MsHaughs Mar 1 @ 9:25 PM EST

A4: I've started scheduling in my self-care. Put in the calendar, block out time & I'm more likely to follow through #educoach

PrincipalJ - Moderator Mar 1 @ 9:25 PM EST

@KathyPerret The Miracle Morning has been huge for me...even if I am on/off the wagon! #educoach

In reply to @KathyPerret, @KathyPerret

lsmith0917 - Moderator Mar 1 @ 9:25 PM EST

ditto! Running is a great time to reflect! #educoach

In reply to @PrincipalJ, @MsHaughs

Mrsutterreads Mar 1 @ 9:25 PM EST

I am going to check this out!! Thank you #educoach

In reply to @KathyPerret

PrincipalJ - Moderator Mar 1 @ 9:26 PM EST

BTW: if you're wondering...The Miracle Morning is a book by @halelrod https://t.co/kwpVACQE6n #educoach

In reply to @HalElrod

PrincipalJ - Moderator Mar 1 @ 9:26 PM EST

Q5: What are ways of helping those we coach to embrace self-care? #educoach

EduGladiators Mar 1 @ 9:27 PM EST

🎨NEW #EduGladiators series next week "4Cs of Success" w/guest @LaytonsHistory ⚗️ #educoach #PTchat #scitlap #OhEdChat #UDLchat #INMusChat

Mrsutterreads Mar 1 @ 9:27 PM EST

#educoach this was great but I have to go help get my boys to bed

lsmith0917 - Moderator Mar 1 @ 9:27 PM EST

will need to check this out further! #educoach

In reply to @KathyPerret, @amazonbooks

KathyPerret - Moderator Mar 1 @ 9:27 PM EST

I've been trying to incorporate the 5 minute journal in my morning routine (in my bullet journal) #educoach

PrincipalJ - Moderator Mar 1 @ 9:27 PM EST

A5: I shared this with staff today: https://t.co/nR9dsWz3bq Thanks to brainstorming help from #momsasprincipals voxer group! #educoach

KathyPerret - Moderator Mar 1 @ 9:28 PM EST

A5 We need to be mindful of the pressures teachers face. #educoach

KathyPerret - Moderator Mar 1 @ 9:30 PM EST

I recently wrote this for my agencies blog - Teacher Leaders Can Play a Role Ensuring Teachers Feel Valued https://t.co/oArjdHphMs #educoach

PrincipalJ - Moderator Mar 1 @ 9:30 PM EST

@KathyPerret Definitely agree, but what if the pressures are things that are part of the job that we can't "take off their plate"? #educoach

In reply to @KathyPerret, @KathyPerret

lsmith0917 - Moderator Mar 1 @ 9:30 PM EST

A5: Remind Ts of balance between work & home. Hard when we love what we do so much, but I often reiterate that time is impt to Ts. #educoach

lsmith0917 - Moderator Mar 1 @ 9:31 PM EST

love this!! #educoach

In reply to @PrincipalJ

PrincipalJ - Moderator Mar 1 @ 9:31 PM EST

Q6: What are ways of helping our students to embrace self-care? #educoach

KathyPerret - Moderator Mar 1 @ 9:31 PM EST

We still need to provide supports. Look at what is causing the stress? Are we working harder rather than smarter. #educoach

In reply to @PrincipalJ

cybraryman1 Mar 1 @ 9:32 PM EST

.@PrincipalJ @KathyPerret My Coping Strategies page https://t.co/23le1FqNbn to help educators deal with all the pressures on them #educoach

In reply to @PrincipalJ, @KathyPerret

PrincipalJ - Moderator Mar 1 @ 9:32 PM EST

@cybraryman1 you always have a list, no matter the topic! Never cease to amaze! #educoach

In reply to @cybraryman1, @KathyPerret, @cybraryman1

KathyPerret - Moderator Mar 1 @ 9:32 PM EST

A6 I love the things I'm seeing about incorporating mindfulness in the classroom. #educoach

lsmith0917 - Moderator Mar 1 @ 9:32 PM EST

help prioritize and know when to walk away for a breather/time to recharge #educoach

In reply to @PrincipalJ, @KathyPerret

PrincipalJ - Moderator Mar 1 @ 9:33 PM EST

@KathyPerret Yes!! I have several classrooms that utilize apps like Stop Breathe & Think or just take a yoga/mindful breathing brk #educoach

In reply to @KathyPerret, @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:34 PM EST

A6 Ensuring for lots of student movement, allowing water bottles, helping students prioritize are ways to incorporate self-care. #educoach

PeteLeida Mar 1 @ 9:35 PM EST

A6: You could use your morning meetings and activities to teach self-care skills and strategies. #educoach @responsiveclass

PrincipalJ - Moderator Mar 1 @ 9:31 PM EST

Q6: What are ways of helping our students to embrace self-care? #educoach

KathyPerret - Moderator Mar 1 @ 9:35 PM EST

GoNoodle helps energize students. #educoach

In reply to @PrincipalJ

PrincipalJ - Moderator Mar 1 @ 9:35 PM EST

@KathyPerret Yes, our kids love GoNoodle and other fun brain breaks! #educoach

In reply to @KathyPerret, @KathyPerret

genevie79cr Mar 1 @ 9:36 PM EST

Awe! I was so looking forward to this chat and I almost missed it! #educoach

PrincipalJ - Moderator Mar 1 @ 9:36 PM EST

@genevie79cr Glad you made it! We're talking mindfulness in March for educators tonight! #educoach

In reply to @genevie79cr, @genevie79cr

genevie79cr Mar 1 @ 9:36 PM EST

Genevie here...checking in super late from Texas! #educoach

KathyPerret - Moderator Mar 1 @ 9:37 PM EST

I have this free @classflow lesson in the Marketplace - Introduction to Mindfulness https://t.co/PGOGQpSS5o #educoach

In reply to @ClassFlow

KathyPerret - Moderator Mar 1 @ 9:37 PM EST

My Morning Meeting lesson could be incorporated throughout the year https://t.co/fArDHNIIfX @classflow #educoach

In reply to @ClassFlow

PrincipalJ - Moderator Mar 1 @ 9:38 PM EST

Q7: What commitments to self-care have you or would you like to make to yourself? #educoach

KathyPerret - Moderator Mar 1 @ 9:38 PM EST

If you search my name in the @classflow MarketPlace you will find all my products. Let me know if your have questions. #educoach

In reply to @ClassFlow

KathyPerret - Moderator Mar 1 @ 9:39 PM EST

A7 Right now mind are adding more exercise and less screen time. :) #educoach

jkjohnsonbell - Moderator Mar 1 @ 9:39 PM EST

Joining #educoach late. Self-care looks like the topic. I heard recently that it should be called COLLECTIVE care. Take care of each other.

KathyPerret - Moderator Mar 1 @ 9:40 PM EST

Love that phrase. Yes, we need to take care of each other. Glad you could join us. #educoach

In reply to @jkjohnsonbell

PeteLeida Mar 1 @ 9:40 PM EST

A7: It would be great run a marathon in 2017! Just need to commit to the goal. #educoach

lsmith0917 - Moderator Mar 1 @ 9:41 PM EST

A7: Training to run a half-marathon, so making time to run throughout the week. #educoach

PrincipalJ - Moderator Mar 1 @ 9:41 PM EST

@PeteLeida That is an awesome goal! I did my first 1/2 last year with some other Principals in my Twitter PLN! #educoach

In reply to @PeteLeida, @PeteLeida

KathyPerret - Moderator Mar 1 @ 9:41 PM EST

WOW! Impressive! #educoach

In reply to @lsmith0917

jkjohnsonbell - Moderator Mar 1 @ 9:42 PM EST

A7: I commit to exercising more mornings and seeking balance in my work schedule and home commitments. #educoach

lsmith0917 - Moderator Mar 1 @ 9:42 PM EST

thank you, it's a great time to reflect and recharge! :) #educoach

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:42 PM EST

@lsmith0917 #educoach is full of runners! My knees don't take running anymore. Walking, lifting, yoga. #educoach

In reply to @PrincipalJ, @PeteLeida, @lsmith0917

PrincipalJ - Moderator Mar 1 @ 9:42 PM EST

Q8: How has self-care helped you to grow? #educoach

KathyPerret - Moderator Mar 1 @ 9:43 PM EST

Yes. Balance is so important. I'm finally able to say I have balance. Former workaholic! #educoach

In reply to @jkjohnsonbell

lsmith0917 - Moderator Mar 1 @ 9:44 PM EST

do it! Marathon is still on bucket list someday! Set a goal and go! #educoach

In reply to @PeteLeida

KathyPerret - Moderator Mar 1 @ 9:44 PM EST

A8 My morning routine helps me grow. I enjoy reading and writing.#educoach

MccoyEdu Mar 1 @ 9:44 PM EST

Q8: self care sometimes involves getting to interact with different people who offer other outlooks #educoach

KathyPerret - Moderator Mar 1 @ 9:45 PM EST

A8 I also try to do something creative w/my time - a DIY idea, a craft, and my newest "thing" is learning to #sketchnote #educoach

PrincipalJ - Moderator Mar 1 @ 9:45 PM EST

A8: Self care helps me to be better able to serve in my role and models for my own children. #educoach

lsmith0917 - Moderator Mar 1 @ 9:46 PM EST

A8: I feel more refreshed and focused, which in turn, has helped me grow both personally and professionally. #educoach

lsmith0917 - Moderator Mar 1 @ 9:47 PM EST

such a great point! #educoach

In reply to @PrincipalJ

PeteLeida Mar 1 @ 9:47 PM EST

I have run a few marathons...so I know the road ahead and the rewards of finishing. Definitely worth it! #educoach

In reply to @lsmith0917

shiraleibowitz - Moderator Mar 1 @ 9:47 PM EST

Hi #educoach on the train home; just left work; touching base for some much needed insight in self-care

PrincipalJ - Moderator Mar 1 @ 9:48 PM EST

@PeteLeida Being on a training plan to prepare for a race was the best for me to keep balance.I didn't want to stray from the plan #educoach

In reply to @PeteLeida, @lsmith0917, @PeteLeida

KathyPerret - Moderator Mar 1 @ 9:48 PM EST

Wow - Late night for you. Great ideas shared tonight. #educoach

In reply to @shiraleibowitz

PrincipalJ - Moderator Mar 1 @ 9:48 PM EST

Q9: What future topics would you like to discuss here at #educoach ?

shiraleibowitz - Moderator Mar 1 @ 9:49 PM EST

Missed you all at #educoach - reading some of the ideas now and am feeling inspired

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:49 PM EST

Good train reading. #educoach

In reply to @shiraleibowitz

genevie79cr Mar 1 @ 9:49 PM EST

I need to get back into that routine! #educoach

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:50 PM EST

Perhaps we can encourage each other. Some mornings are better than others for me. :) #educoach

In reply to @genevie79cr

shiraleibowitz - Moderator Mar 1 @ 9:50 PM EST

Yes it is! Self-care remains challenging for me; trying:) #educoach

In reply to @KathyPerret

genevie79cr Mar 1 @ 9:51 PM EST

Now that I have my little one in school, my morning time is Go, Go, Go. #educoach

In reply to @KathyPerret

genevie79cr Mar 1 @ 9:52 PM EST

You're not the only one. It's always, "one more thing" that must be done to make Ts successful. #educoach

In reply to @shiraleibowitz, @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:52 PM EST

I don't think the "routine" has to be done in the morning. I often do parts in the evening. #educoach

In reply to @genevie79cr

genevie79cr Mar 1 @ 9:53 PM EST

Same! I'm such a night-owl. #educoach

In reply to @KathyPerret

KathyPerret - Moderator Mar 1 @ 9:53 PM EST

Me too - but it also the reason I snooze my alarm. #educoach

In reply to @genevie79cr

KathyPerret - Moderator Mar 1 @ 9:55 PM EST

-----> What will you do to add more self-care to your day? Set one goal? #educoach

KathyPerret - Moderator Mar 1 @ 9:56 PM EST

Let's concentrate on being mindful of self-care in March! #educoach

KathyPerret - Moderator Mar 1 @ 9:55 PM EST

-----> What will you do to add more self-care to your day? Set one goal? #educoach

KathyPerret - Moderator Mar 1 @ 9:58 PM EST

Q9: What future topics would you like to discuss here at #educoach #educoach