#teachmindful Archive

participatechat Apr 6 @ 8:00 PM EDT

Participate in the upcoming #teachmindful by sharing resources and collaborating at https://t.co/1HrLAmELEk

ChouinardJahant - Moderator Apr 6 @ 8:00 PM EDT

Good evening. Welcome to #teachmindful I am happy you are joining us tonight.

jpfrago Apr 6 @ 8:00 PM EDT

Awesome chat @candylandcaper @mrkempnz you all rock TY4AYD. Heading to #teachmindful join me if you want to cont. the convo. #WhatIsSchool

jpfrago Apr 6 @ 8:00 PM EDT

Jim from VA here. 6th Grade SS and Science. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:01 PM EDT

Please introduce yourself to the group and tell us about a difficult decision you have had to make recently. #teachmindful

StantonAlana Apr 6 @ 8:01 PM EDT

#teachmindful I cannot wait!

ChouinardJahant - Moderator Apr 6 @ 8:01 PM EDT

#teachmindful Hello twinsie thank you for joining me tonight. @jpfrago

In reply to @jpfrago, @jpfrago

ChouinardJahant - Moderator Apr 6 @ 8:02 PM EDT

Hello, my name is Melissa & I from Katy TX. A difficult decision whether or not to visit someone in rehab- a difficult choice #teachmindful

jpfrago Apr 6 @ 8:02 PM EDT

Hey wouldn't miss it! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:01 PM EDT

#teachmindful Hello twinsie thank you for joining me tonight. @jpfrago
In reply to @jpfrago, @jpfrago

ChouinardJahant - Moderator Apr 6 @ 8:02 PM EDT

Hello my friend Alana. I so happy you are here. #teachmindful

In reply to @StantonAlana

MissNuhn Apr 6 @ 8:02 PM EDT

Rachel here from ISU, an undergrade in ECE, future educator trying to learn more about education! #teachmindful

StantonAlana Apr 6 @ 8:02 PM EDT

#teachmindful Hi I am Alana Stanton from GA. I had to decide on letting my girls fail in order to succeed. #giftoffailure @jesslahey

ChouinardJahant - Moderator Apr 6 @ 8:02 PM EDT

Welcome Rachel thank you for coming! #teachmindful

In reply to @MissNuhn

ChouinardJahant - Moderator Apr 6 @ 8:03 PM EDT

It was difficult, I needed to look deep to discover if it would be helpful or harmful for them. Sometimes we need to step away #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:04 PM EDT

A tough thing for a parent sometimes- to let them fail. But boy does it build resilience and confidence. #teachmindful

In reply to @StantonAlana, @jesslahey

valerietilton Apr 6 @ 8:04 PM EDT

Hello #teachmindful! Valerie IC from FL joining this evening!

jpfrago Apr 6 @ 8:04 PM EDT

I have had to say no to some things that I would really love to do sorry @stantonalana, but have to keep up with my plate. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:05 PM EDT

Tonight's format #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:05 PM EDT

Q1 will be coming up in 2 minutes. #teachmindful

jpfrago Apr 6 @ 8:05 PM EDT

Yay! Number 2 for the night! #teachmindful

valerietilton Apr 6 @ 8:04 PM EDT

Hello #teachmindful! Valerie IC from FL joining this evening!

ChouinardJahant - Moderator Apr 6 @ 8:05 PM EDT

Good evening Valerie. Happy you are here. #teachmindful

In reply to @valerietilton

StantonAlana Apr 6 @ 8:06 PM EDT

Hey I get that!!! I understand! Being present in the moment is so important! You keep it up Jim! #teachmindful

jpfrago Apr 6 @ 8:04 PM EDT

I have had to say no to some things that I would really love to do sorry @stantonalana, but have to keep up with my plate. #teachmindful

SoperWritings Apr 6 @ 8:06 PM EDT

Greetings from NJ! - Sheldon 7th grade Social Studies #teachmindful

valerietilton Apr 6 @ 8:06 PM EDT

A difficult decision was trying not to worry so much about things out of my control! Hard for me to let go!🙏🏻#teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:07 PM EDT

Q1 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:07 PM EDT

Looks like a small, cozy group tonight. Awesome to have my friends here. Let's get mindful. #teachmindful

jpfrago Apr 6 @ 8:07 PM EDT

Thx you are so awesome! I really really wish I could. #teachmindful

StantonAlana Apr 6 @ 8:06 PM EDT
Hey I get that!!! I understand! Being present in the moment is so important! You keep it up Jim! #teachmindful
- jpfrago Apr 6 @ 8:04 PM EDT
  
  I have had to say no to some things that I would really love to do sorry @stantonalana, but have to keep up with my plate. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:08 PM EDT

#teachmindful Good Evening Sheldon thank you for joining us tonight.

In reply to @SoperWritings

StantonAlana Apr 6 @ 8:08 PM EDT

#teachmindful A1 I play music. I also have it in my head to keep me focused. Elevation is my favorite. I Can Handle rap It is helpful too

jpfrago Apr 6 @ 8:08 PM EDT

Total complete solid steady eye contact. I am with you, I am listening to you! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:07 PM EDT

Q1 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

A1 #teachmindful I calm my mind by breathing in deep breaths & finding my mental focus: A mantra I repeat, believe in calm, accept calm.

MissNuhn Apr 6 @ 8:09 PM EDT

A1: I know I sometimes need to be in a quiet place to begin my day so I can face the classroom with smiles and positivity #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

#teachmindful Music is my focus and calm too. Any ol' music will do. It is soothing and sometimes I just need soothing.

In reply to @StantonAlana

StantonAlana Apr 6 @ 8:09 PM EDT

That word Calm does calm me! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

A1 #teachmindful I calm my mind by breathing in deep breaths & finding my mental focus: A mantra I repeat, believe in calm, accept calm.

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

#teachmindful I have the lights off in my classroom up until the bell so I can just be quiet and calm before SS arrive.

In reply to @MissNuhn

SoperWritings Apr 6 @ 8:10 PM EDT

A1 - I run a VERY differentiated and tech-infused classroom. The choice driven nature brings an overall calm to the room. #teachmindful

mgrosstaylor Apr 6 @ 8:10 PM EDT

👋🏾Hey friends! Join me SATURDAY as I host #satchatwc ⚖️📝🔬⚗️ #mschat #teachmindful #Kyedchat #GlobalEdChat #bunceechat #ChristianEducators

jpfrago Apr 6 @ 8:10 PM EDT

Love music, Gotta tell! I started playing Zamfir yesterday in class. It was hilarious. Created a true bonding moment. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:10 PM EDT

#teachmindful Right? If I just say the word...it lowers my blood pressure and helps me see the big picture.

In reply to @StantonAlana

valerietilton Apr 6 @ 8:11 PM EDT

A1: If I can't escape just deep breathing and taking a moment to calm the nerves! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:12 PM EDT

#teachmindful I think so too. My student-centered, Flexible class may get noisy but it is a calm, focused place to learn.

In reply to @SoperWritings

StantonAlana Apr 6 @ 8:12 PM EDT

This is very smart. I do this at announcements until the Greeting in our meeting. And it does calm us #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

#teachmindful I have the lights off in my classroom up until the bell so I can just be quiet and calm before SS arrive.
In reply to @MissNuhn

jpfrago Apr 6 @ 8:12 PM EDT

We very rarely have lights on in class. We put up some LED Strips and can adjust light to move the the class mood! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:09 PM EDT

#teachmindful I have the lights off in my classroom up until the bell so I can just be quiet and calm before SS arrive.
In reply to @MissNuhn

btcostello05 Apr 6 @ 8:12 PM EDT

A1 know how you re center & recharge. #teachmindful those moments help prepare you for the ones that you will encounter

ChouinardJahant - Moderator Apr 6 @ 8:13 PM EDT

Q2 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:13 PM EDT

#teachmindful I deep breathe every day, a lot the best tool for myself in my arsenal of mindful strategies.

In reply to @valerietilton

jlpuuri Apr 6 @ 8:13 PM EDT

A1: When my kids are at special, I shut my door and breathe in/out while I'm working..those few moments of quiet recenters me. #teachmindful

jengates395 Apr 6 @ 8:13 PM EDT

Jen from Goochland, VA - 4th grade - a few min. late and leaving for volleyball shortly... Happy Thurday to all! #teachmindful

mjjohnson1216 Apr 6 @ 8:13 PM EDT

Evening #teachmindful Meredith sliding in.

mtartaro Apr 6 @ 8:13 PM EDT

A1 - coffee #teachmindful

ZapEdu Apr 6 @ 8:13 PM EDT

A2: Remember to come back to the present through mindful breathing #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:13 PM EDT

#teachmindful Good Evening Brian. Thank you for joining in our little chat tonight.

In reply to @btcostello05

mgrosstaylor Apr 6 @ 8:14 PM EDT

A1: Just focus on the Ss, interacting with them & be amazed at their growth. Easy to block out the noise if we do that! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:07 PM EDT

Q1 #teachmindful

StantonAlana Apr 6 @ 8:14 PM EDT

#teachmindful A2 I pray a lot. I pray when I am feeling anxious. I feel that my day is bigger than me. I know I am taken care of. I breath.

ChouinardJahant - Moderator Apr 6 @ 8:13 PM EDT

Q2 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:14 PM EDT

#teachmindful Good Evening Jacqueline, I am happy you are joining us.

In reply to @jlpuuri

MissNuhn Apr 6 @ 8:14 PM EDT

Coffee and I plan something to look forward to at the end of a day to help me get through #teachmindful

jpfrago Apr 6 @ 8:14 PM EDT

Einaudi Ludovico - 5 mins thats all I need, then its go time! #teachmindful

JenniferHCox Apr 6 @ 8:14 PM EDT

A1:As a principal, I find calm when I sit and absorb great tchg & lrng in a classroom; no eval/typing- just absorb & enjoy #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:15 PM EDT

A2 #teachmindful A mental image I see when I close my eyes. I see a brightly colored nebula, stars forming, silence, this relieves stress.

valerietilton Apr 6 @ 8:15 PM EDT

I also slow my speech down and speak more softly. This seems to help calm the atmosphere. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:15 PM EDT

#teachmindful I am so happy you are here Jennifer. Thank you for joining us.

In reply to @jengates395

jpfrago Apr 6 @ 8:15 PM EDT

Awesome, love it! #teachmindful

JenniferHCox Apr 6 @ 8:14 PM EDT

A1:As a principal, I find calm when I sit and absorb great tchg & lrng in a classroom; no eval/typing- just absorb & enjoy #teachmindful

StantonAlana Apr 6 @ 8:15 PM EDT

How could I forget coffee. I love everything about it! #teachmindful

mjjohnson1216 Apr 6 @ 8:15 PM EDT

A2. Laughter is the best medicine. #teachmindful

jengates395 Apr 6 @ 8:15 PM EDT

A1- Lights off, focus on...sometimes we stretch..sometimes calming music...sometimes we head outside to work in the sunshine. #teachmindful

mtartaro Apr 6 @ 8:15 PM EDT

A1 - Focus one the positives. I have a special email folder for just such occasions. #teachmindful

MissNuhn Apr 6 @ 8:15 PM EDT

A2: Coffee and I plan something to look forward to at the end of a day to help me get through #teachmindful

FloradTeach Apr 6 @ 8:15 PM EDT

A2 I try to step away or get fresh air if I can. I work in a room with no windows and am happy when I can get into a classroom #teachmindful

jpfrago Apr 6 @ 8:15 PM EDT

Oh yes it does! #teachmindful

valerietilton Apr 6 @ 8:15 PM EDT

I also slow my speech down and speak more softly. This seems to help calm the atmosphere. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:15 PM EDT

#teachmindful Hello my friend Meredith! I am happy you are here.

In reply to @mjjohnson1216

StantonAlana Apr 6 @ 8:16 PM EDT

And laughing with my ss helps me so much. I cannot take myself too seriously. I teach kinder, so they love life #teachmindful

mjjohnson1216 Apr 6 @ 8:15 PM EDT

A2. Laughter is the best medicine. #teachmindful

jpfrago Apr 6 @ 8:16 PM EDT

Yay! #teachmindful

jengates395 Apr 6 @ 8:15 PM EDT

A1- Lights off, focus on...sometimes we stretch..sometimes calming music...sometimes we head outside to work in the sunshine. #teachmindful

jlpuuri Apr 6 @ 8:16 PM EDT

A2: I started walking on a treadmill at night. It really makes a difference the next day...my mindset is different. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:16 PM EDT

#teachmindful Good Evening Marc, I gotta say a cup of joe is definitely a center for me

In reply to @mtartaro

btcostello05 Apr 6 @ 8:17 PM EDT

This all depends on yourself. Some days I like quiet, others music. It depends on what I am about to do or have done #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:17 PM EDT

#teachmindful Good Evening Jennifer thank you for being here tonight. I find watching other great educators very calming as well.

In reply to @JenniferHCox

FloradTeach Apr 6 @ 8:17 PM EDT

A2 I also find going into a Kindergarten class can uplift my mood #teachmindful

JenniferHCox Apr 6 @ 8:17 PM EDT

A2: the more stressful a day gets, the more I need to connect w/a student or teacher who needs an affirmation; very calming #teachmindful

mjjohnson1216 Apr 6 @ 8:17 PM EDT

If laughter doesn't work you could always try whispering. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:18 PM EDT

Q3 will be coming up in two minutes.... #teachmindful

jpfrago Apr 6 @ 8:18 PM EDT

So much power in a whisper! #teachmindful

mjjohnson1216 Apr 6 @ 8:17 PM EDT

If laughter doesn't work you could always try whispering. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:18 PM EDT

#teachmindful So true for every negative thought I try to counteract it with a positive one- just watching my Ss is a positive thought.

In reply to @mtartaro

jengates395 Apr 6 @ 8:19 PM EDT

A2-I struggle w/this bc I feel like I'm always on the go...gving Ss a chance for reflection after lessons gives me time, too! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:19 PM EDT

#teachmindful Good Evening my friend! So happy you are here. Fresh air is definitely a pick me up, especially when you have no windows.

In reply to @FloradTeach

jpfrago Apr 6 @ 8:19 PM EDT

You do have your garden!!! #teachmindful

jengates395 Apr 6 @ 8:19 PM EDT

A2-I struggle w/this bc I feel like I'm always on the go...gving Ss a chance for reflection after lessons gives me time, too! #teachmindful

triciafreyes Apr 6 @ 8:19 PM EDT

@ChouinardJahant #teachmindful just got here!

ChouinardJahant - Moderator Apr 6 @ 8:20 PM EDT

Q3 #teachmindful

jlpuuri Apr 6 @ 8:20 PM EDT

SO true!! I post positive statements everywhere so that I can read them throughout the day. #teachmindful

In reply to @ChouinardJahant, @mtartaro

valerietilton Apr 6 @ 8:20 PM EDT

A2: Often I remove myself from point of chaos or stress. Walk around and concentrate on something else. ❤#teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:21 PM EDT

#teachmindful Oh I bet They are so adorable- when we donated & shared our cell books earlier this year- best day ever being in the K classes

In reply to @FloradTeach

lsj914 Apr 6 @ 8:21 PM EDT

A2: By taking deep breaths and reminding myself that I LOVE my job. Oh and the chocolate. Lots and lots of chocolate. #teachmindful

StantonAlana Apr 6 @ 8:21 PM EDT

#teachmindful A3 I think of myself as a school teacher and Not a class teacher.I find that keeping a look out for the detail moments calm me

ChouinardJahant - Moderator Apr 6 @ 8:21 PM EDT

Hello my friend so happy you are here. #teachmindful

In reply to @triciafreyes

ChouinardJahant - Moderator Apr 6 @ 8:22 PM EDT

A3 #teachmindful I repeat my intentions, see the best in people, be compassionate and patient, listen and guide, respond with kindness.

jpfrago Apr 6 @ 8:22 PM EDT

Breath deep and sometimes walk away, if the deep breath doesn't work then circle back. Never let them see you sweat! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:20 PM EDT

Q3 #teachmindful

AdamBrownEDU Apr 6 @ 8:22 PM EDT

A3. Emotional intelligence. Understanding the why of events that happen #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:20 PM EDT

Q3 #teachmindful

MissNuhn Apr 6 @ 8:22 PM EDT

A3: I know my limits and sometimes I need to step away and come back to the situation. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:22 PM EDT

#teachmindful Good Evening so happy you are here. Deep breaths & chocolate what a combination and it works so great.

In reply to @lsj914

jpfrago Apr 6 @ 8:22 PM EDT

Yes, dig deeper than what you see on the surface. So very important! #teachmindful

AdamBrownEDU Apr 6 @ 8:22 PM EDT
A3. Emotional intelligence. Understanding the why of events that happen #teachmindful
- ChouinardJahant - Moderator Apr 6 @ 8:20 PM EDT
  
  Q3 #teachmindful

mjjohnson1216 Apr 6 @ 8:22 PM EDT

A3. I think of my three sons as young children and how I hoped others would treat them when faced w/ similar situation. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:23 PM EDT

Adam I am so happy to see you. I hope you are having a great week my friend. #teachmindful

In reply to @AdamBrownEDU

triciafreyes Apr 6 @ 8:23 PM EDT

@ChouinardJahant #teachmindful A2 I try and create a mantra and say it to myself repeatedly-works most of the time.

btcostello05 Apr 6 @ 8:23 PM EDT

That sounds perfect. When involved in great activities it has the same effect #teachmindful

In reply to @JenniferHCox

JenniferHCox Apr 6 @ 8:23 PM EDT

A3: there's power in noticing when you might not be acting in empathy & compassion; I seek out my coach in these moments #teachmindful

MissNuhn Apr 6 @ 8:23 PM EDT

A little bit of chocolate can make anyone happy #teachmindful

In reply to @ChouinardJahant, @lsj914

mtartaro Apr 6 @ 8:23 PM EDT

A3 - ALWAYS humor! #teachmindful

valerietilton Apr 6 @ 8:24 PM EDT

Another thing I do more of now is count my blessings! Helps me tremendously! #teachmindful

jpfrago Apr 6 @ 8:24 PM EDT

So very true! LOL! #teachmindful

gdorn1 Apr 6 @ 8:24 PM EDT

Interacting with the students and talking with them! Try to bring smiles to their faces by welcoming them! #teachmindful

triciafreyes Apr 6 @ 8:24 PM EDT

@ChouinardJahant #teachmindful A3 Humor. Cracking a smile and releasing tension helps me refocus.

StantonAlana Apr 6 @ 8:24 PM EDT

And having two girls under 5, this is literally my life :) #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:25 PM EDT

This conversation is on fire. The insight is amazing. #teachmindful

lsj914 Apr 6 @ 8:25 PM EDT

A3: I remind myself that I work with kids. They need love, trust, & compassion. I ask myself if I am providing those things #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:25 PM EDT

You guys are awesome. Sometimes a small, intimate chat just helps to focus the discussion #teachmindful Inspiring educators here tonight.

dramseysmith Apr 6 @ 8:25 PM EDT

Hi #teachmindful Just jumping in. We say this as a class, when we need to find calmness. I don't remember the author. I have it memorized.

jpfrago Apr 6 @ 8:25 PM EDT

Yes, sometimes just take them for a walk in the hall and listen! #teachmindful

gdorn1 Apr 6 @ 8:24 PM EDT

Interacting with the students and talking with them! Try to bring smiles to their faces by welcoming them! #teachmindful

EduGladiators Apr 6 @ 8:25 PM EDT

🔬Let's talk gifted SATURDAY! #EduGladiators takes a deep dive w/Accelerated Learning! #mschat #UrbanEdChat #teachmindful #games4ed #langchay

jengates395 Apr 6 @ 8:26 PM EDT

A3-Know when to take a step back & breathe! Remind yourself of highlights. Sometimes we end w/plus-minus-plus comments! #teachmindful

valerietilton Apr 6 @ 8:26 PM EDT

A3: Remaining calm takes practice. Often I must focus on this during moments of stress. 😑 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:26 PM EDT

#teachmindful It can be difficult to check yourself & see the honest truth but it is necessary. I call myself out all the time.

In reply to @JenniferHCox

mtartaro Apr 6 @ 8:26 PM EDT

A3 - ALWAYS humor! #teachmindful

StantonAlana Apr 6 @ 8:26 PM EDT

Dena I love this!!! I need to print this. #teachmindful

dramseysmith Apr 6 @ 8:25 PM EDT

Hi #teachmindful Just jumping in. We say this as a class, when we need to find calmness. I don't remember the author. I have it memorized.

FloradTeach Apr 6 @ 8:26 PM EDT

#teachmindful I have a stash of chocolates for teachers only when they need it.

In reply to @lsj914

ChouinardJahant - Moderator Apr 6 @ 8:27 PM EDT

Q4 #teachmindful

gdorn1 Apr 6 @ 8:27 PM EDT

I like to take a deep breath and say I can do this! #teachmindful

JenniferHCox Apr 6 @ 8:27 PM EDT

I like this! Mind if I borrow for our #MindfulMinute at my school? We begin & end our week with a schoolwide reflection. #teachmindful

In reply to @dramseysmith

ChouinardJahant - Moderator Apr 6 @ 8:27 PM EDT

Welcome I am happy you are here with us. #teachmindful I agree eye contact, smiles & giggles when I greet my Ss sets the tone for the day.

In reply to @gdorn1

ZapEdu Apr 6 @ 8:27 PM EDT

A4: A decision that benefits mind, body, and soul #teachmindful

robinwellshick1 Apr 6 @ 8:27 PM EDT

A1 breathing through helps #teachmindful

MissNuhn Apr 6 @ 8:28 PM EDT

A4: A healthy decision is one that you spend time thinking about #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:28 PM EDT

#teachmindful Good Evening Dena happy to see you tonight!

In reply to @dramseysmith

jpfrago Apr 6 @ 8:28 PM EDT

A4 To actually make a decision and not decide based on a reaction! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:27 PM EDT

Q4 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:29 PM EDT

A4 #teachmindful A healthy decision requires having the power of discerning and judging properly as to what is true or right. Being focused.

StantonAlana Apr 6 @ 8:29 PM EDT

A4 that I make a decision that grows me or allows me to be better.Goal is to always grow & learn.I can fail,but I must get up #teachmindful

StantonAlana Apr 6 @ 8:29 PM EDT

This is smart and makes me think! Thanks Jim #teachmindful

jpfrago Apr 6 @ 8:28 PM EDT
A4 To actually make a decision and not decide based on a reaction! #teachmindful
- ChouinardJahant - Moderator Apr 6 @ 8:27 PM EDT
  
  Q4 #teachmindful

robinwellshick1 Apr 6 @ 8:30 PM EDT

A2- "it is what it is" works. " it is a feeling it will pass"helps too. #teachmindful

btcostello05 Apr 6 @ 8:30 PM EDT

Thanks #teachmindful for a few minutes of mindfulness. Time to go be present at my house!

ChouinardJahant - Moderator Apr 6 @ 8:30 PM EDT

#teachmindful Good Evening Robin! Thank you for joining us tonight.

In reply to @robinwellshick1

jengates395 Apr 6 @ 8:30 PM EDT

A4- Weigh your options, steer clear of emotional reactions, and do what is ultimately best for the kids. #teachmindful

robinwellshick1 Apr 6 @ 8:30 PM EDT

Hello. #teachmindful

mtartaro Apr 6 @ 8:30 PM EDT

A4 - A decision that gets made for the good of all stakeholders. It doesn't matter who makes it or how just that it gets made! #teachmindful

mjjohnson1216 Apr 6 @ 8:31 PM EDT

A4. 1,500 decisions each day for teachers! https://t.co/PAdfy1knb8 Decisions that involve Ss must be made w/ calm mind. #teachmindful

pearse_margie Apr 6 @ 8:31 PM EDT

A4 Healthy decision is1 you can live with knowing it will not intentionally harm yourself or others emotionally or physically #teachmindful

triciafreyes Apr 6 @ 8:31 PM EDT

Bedtime and we are practicin breathing #teachmindful listen to my girls! @ChouinardJahant

FloradTeach Apr 6 @ 8:31 PM EDT

A4 #teachmindful U need 2 make a decision that is right 4 you & others, always need to live with decisions made, not harmful to self/others

ChouinardJahant - Moderator Apr 6 @ 8:27 PM EDT

Q4 #teachmindful

jpfrago Apr 6 @ 8:31 PM EDT

You'll never go wrong with that formula! #teachmindful

jengates395 Apr 6 @ 8:30 PM EDT

A4- Weigh your options, steer clear of emotional reactions, and do what is ultimately best for the kids. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:32 PM EDT

#teachmindful So true if more people just took 10 seconds just 10 before they spoke or reacted- what a different world we would live in.

In reply to @MissNuhn

gdorn1 Apr 6 @ 8:32 PM EDT

Think and try different approaches, try laughing with the kids, it makes stressful days quite easier! #teachmindful

mjjohnson1216 Apr 6 @ 8:32 PM EDT

A4. All day long we make tough decisions - place students first. #teachmindful

valerietilton Apr 6 @ 8:32 PM EDT

A4: A decision that has positive outcome for everyone involved. Even a tough decision!😍#teachmindful

dramseysmith Apr 6 @ 8:32 PM EDT

A4: I always ask myself, esp. re: food, 'Is this health-giving or health-robbing? Then I decide based on need or want. #teachmindful

ZapEdu Apr 6 @ 8:32 PM EDT

Terrific information... #teachmindful

mjjohnson1216 Apr 6 @ 8:31 PM EDT

A4. 1,500 decisions each day for teachers! https://t.co/PAdfy1knb8 Decisions that involve Ss must be made w/ calm mind. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:33 PM EDT

#teachmindful Weigh options- eliminate emotions sometimes at least when we are frustrated & upset- find center, calm then respond

In reply to @jpfrago

ChouinardJahant - Moderator Apr 6 @ 8:33 PM EDT

#teachmindful Of course, family first. Thank you for joining us tonight.

In reply to @btcostello05

jpfrago Apr 6 @ 8:33 PM EDT

Yes!!!!!!! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:33 PM EDT

#teachmindful Weigh options- eliminate emotions sometimes at least when we are frustrated & upset- find center, calm then respond
In reply to @jpfrago

ChouinardJahant - Moderator Apr 6 @ 8:34 PM EDT

Q5 #teachmindful

MissNuhn Apr 6 @ 8:35 PM EDT

A5: I make sure that I think about what decisions I am making and how they will effect other people and my students. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:35 PM EDT

#teachmindful When I was learning to drive, my T told me you can't hesitate- make a decision Good or bad but you have to focus & decide

In reply to @mtartaro

ChouinardJahant - Moderator Apr 6 @ 8:36 PM EDT

A5 #teachmindful My focus drifts a lot through the day-being mindful of this helps me realign. Accepting the drift allows me to alter course

ChouinardJahant - Moderator Apr 6 @ 8:36 PM EDT

Margie, I am so happy you are here my friend. Good evening. #teachmindful

In reply to @pearse_margie

robinwellshick1 Apr 6 @ 8:36 PM EDT

A5 when my mooring lines are healthfully placed I am happier. If It isn;t making me happy or content then I know choices off #teachmindful

pearse_margie Apr 6 @ 8:36 PM EDT

A5: My faith keeps me grounded. #teachmindful

gdorn1 Apr 6 @ 8:36 PM EDT

Try to avoid emotional reactions. Access the situation and always keep kindness in mind! #teachmindful

StantonAlana Apr 6 @ 8:36 PM EDT

I love this Tricia! Love it. There laughs made me smile #teachmindful

triciafreyes Apr 6 @ 8:31 PM EDT

Bedtime and we are practicin breathing #teachmindful listen to my girls! @ChouinardJahant

ChouinardJahant - Moderator Apr 6 @ 8:37 PM EDT

A5 #teachmindful When I am aware of my thoughts, I listen to them, I can see what I need to do to realign. I try not to be hard on myself.

ChouinardJahant - Moderator Apr 6 @ 8:37 PM EDT

That is adorable #teachmindful

In reply to @triciafreyes

jpfrago Apr 6 @ 8:37 PM EDT

Wife, family, confidants, PLN. Keep honest people around u, who will tell you what u need to hear. Feedback is indeed a gift! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:34 PM EDT

Q5 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:37 PM EDT

#teachmindful No worries my friend.

In reply to @pearse_margie

mjjohnson1216 Apr 6 @ 8:38 PM EDT

We all make choices .... Photo of my son walking along the Mississippi River. .... but in the end our choices make us. #teachmindful

FloradTeach Apr 6 @ 8:38 PM EDT

A5 Always need to go back to my why .. why am I doing what I'm doiing #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:39 PM EDT

#teachmindful Agreed twinsie, family, friends, PLN just collaborating & sharing happy times- hygge all the way

In reply to @jpfrago

valerietilton Apr 6 @ 8:39 PM EDT

A5: Often I listen to that little voice in my head! Sometimes it sounds like my father! Lol! My family keeps me moored down!#teachmindful🛳

StantonAlana Apr 6 @ 8:39 PM EDT

A5 #teachmindful My Faith, My family, my students, my school @mulberryes and being outside. Music and Coffee are a favorite gift too

ChouinardJahant - Moderator Apr 6 @ 8:39 PM EDT

#teachmindful Yes!!!! Purpose is my motivation every time

In reply to @FloradTeach

jpfrago Apr 6 @ 8:39 PM EDT

You know it because that's how we roll! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:39 PM EDT

#teachmindful Agreed twinsie, family, friends, PLN just collaborating & sharing happy times- hygge all the way
In reply to @jpfrago

dramseysmith Apr 6 @ 8:39 PM EDT

A5: If I ever feel myself getting overwhelmed, I will write it out. Sometimes seeing it on paper, puts it in perspective. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:40 PM EDT

Healthy decisions come from reflection and introspection. #teachmindful

StantonAlana Apr 6 @ 8:40 PM EDT

Man @ChouinardJahant You can write girl!!!! #teachmindful Beautiful poster questions

ChouinardJahant - Moderator Apr 6 @ 8:40 PM EDT

#teachmindful LOL mine sounds like my mother. But boy does it keep me grounded

In reply to @valerietilton

ChouinardJahant - Moderator Apr 6 @ 8:41 PM EDT

#teachmindful Yep. Great minds think alike and align often.

In reply to @jpfrago

dramseysmith Apr 6 @ 8:41 PM EDT

A5: Pt. 2 I also ask myself, "Where do I want to be tomorrow in re: to my goals? What am I doing today to get there? #teachmindful

mtartaro Apr 6 @ 8:41 PM EDT

A5 - It is also important to know when to go with the drift. Some of the best lessons come from teachable moments! #teachmindful

jpfrago Apr 6 @ 8:42 PM EDT

Wow, and then you pull that out of the back pocket! Holy Cow! Out of no where. Mind blow! Boom! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:40 PM EDT

Healthy decisions come from reflection and introspection. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

Q6 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

#teachmindful I write a lot too- my blog every day https://t.co/41SM43xm2A

In reply to @dramseysmith

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

Aw! Thank you Alana I am kinda an overachiever. #teachmindful

In reply to @StantonAlana

MissNuhn Apr 6 @ 8:43 PM EDT

A6: I tend to talk it out with someone else who I trust and listen to their feedback #teachmindful

StantonAlana Apr 6 @ 8:43 PM EDT

This amazes me. I only get about one each 3 weeks and you amaze me by writing daily! #reflection #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

#teachmindful I write a lot too- my blog every day https://t.co/41SM43xm2A
In reply to @dramseysmith

ChouinardJahant - Moderator Apr 6 @ 8:43 PM EDT

#teachmindful ❤️❤️

In reply to @jpfrago

StantonAlana Apr 6 @ 8:43 PM EDT

and kinda awe.some :) #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

Aw! Thank you Alana I am kinda an overachiever. #teachmindful
In reply to @StantonAlana

ChouinardJahant - Moderator Apr 6 @ 8:44 PM EDT

A6 #teachmindful I ask my Ss alot of questions. The more I know what they need the better I can help them. I empower my SS to problem-solve

FloradTeach Apr 6 @ 8:44 PM EDT

A6. My decision is based on my purpose - what do I want to achieve. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:44 PM EDT

#teachmindful Oh ya! My intention & calm buddy every day @triciafreyes

In reply to @MissNuhn, @triciafreyes

ChouinardJahant - Moderator Apr 6 @ 8:44 PM EDT

#teachmindful ❤️❤️

In reply to @StantonAlana

mjjohnson1216 Apr 6 @ 8:44 PM EDT

I talk with my critical friend. She is amazing! #teachmindful

mtartaro Apr 6 @ 8:44 PM EDT

A6 - In the classroom I simply ask myself "is this what's best for kids?" #teachmindful

pearse_margie Apr 6 @ 8:45 PM EDT

A6: Learned HALT: Don't make any quick decisions if you are too Hungry Angry Lonely Tired stayed with me #teachmindful

dramseysmith Apr 6 @ 8:45 PM EDT

Agree. I have found when I'm not being creative, I only feel half-alive. #teachmindful

In reply to @ChouinardJahant

ChouinardJahant - Moderator Apr 6 @ 8:45 PM EDT

#teachmindful Yes. For me it is always do what is best for my kids. Ask forgiveness not permission.

In reply to @mtartaro

jpfrago Apr 6 @ 8:45 PM EDT

Sometime u have to stop & make a deliberate decision, even when when pressed. A bad decision in the CM can cascade in a hurry. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:42 PM EDT

Q6 #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:46 PM EDT

A6 #teachmindful Personally, I ask myself a lot of questions. The more I reflect & am aware of my choices the healthier decisions I make.

mtartaro Apr 6 @ 8:46 PM EDT

A6b - in my life I assess all those the decision impacts and make the best choice for all involved. #teachmindful

jpfrago Apr 6 @ 8:46 PM EDT

That's awesome! #teachmindful

pearse_margie Apr 6 @ 8:45 PM EDT

A6: Learned HALT: Don't make any quick decisions if you are too Hungry Angry Lonely Tired stayed with me #teachmindful

ZapEdu Apr 6 @ 8:46 PM EDT

A6: Always remember that student's minds are constantly developing, important to model behavior that you want to see in world #teachmindful

StantonAlana Apr 6 @ 8:46 PM EDT

A6 I work on eating well & putting healthy things in my mind.I try to avoid things that damage my positive thoughts. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:46 PM EDT

#teachmindful So true. As teachers and parents that quick, decisive moment makes all the difference-when a class senses fear they pounce.

In reply to @jpfrago

gdorn1 Apr 6 @ 8:46 PM EDT

Knowing what your goals are for the future and knowing the extreme line that your willing to go.#teachmindful

FloradTeach Apr 6 @ 8:47 PM EDT

I think that we need to accept we may not handle all things well. Should forgive ourselves and move on. We're not perfect! #teachmindful

mtartaro Apr 6 @ 8:47 PM EDT

A6c - For me alone I do what I enjoy the most! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:47 PM EDT

#teachmindful Yes, be patient every day because they are children & their minds- busy it is our job to help them find awareness and focus.

In reply to @ZapEdu

valerietilton Apr 6 @ 8:47 PM EDT

A6: I call my sister every day after school. She is my sounding board and confidante. I also try not to b reactionary anymore!#teachmindful

StantonAlana Apr 6 @ 8:47 PM EDT

I'm more of a minimalist now. I try not to buy to buy. I feel more free. I have more time to spend w/ family now & more peace. #teachmindful

FloradTeach Apr 6 @ 8:48 PM EDT

I like that, will remember it. Thanks Margie #teachmindful

pearse_margie Apr 6 @ 8:45 PM EDT

A6: Learned HALT: Don't make any quick decisions if you are too Hungry Angry Lonely Tired stayed with me #teachmindful

StantonAlana Apr 6 @ 8:48 PM EDT

Voxer has helped me a lot. I have a small group, a book study group, podcast, and my sister. Love them all #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:49 PM EDT

#teachmindful I handle some things terribly. I am working to not take things personally, & pat myself on the back, I am hard on myself.

In reply to @FloradTeach

ChouinardJahant - Moderator Apr 6 @ 8:50 PM EDT

Gratitude, Resiliency, Motivation, Meditation. Are there any other topics you would like to add to the list for future chats? #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:50 PM EDT

I love this. Yes there are endless distractions, set backs, emotional events for SS- we need to be patient and simply listen. #teachmindful

In reply to @pearse_margie

ChouinardJahant - Moderator Apr 6 @ 8:51 PM EDT

Q7 #teachmindful

dramseysmith Apr 6 @ 8:51 PM EDT

A6: Smile before you correct. Try to laugh at yourself whenever possible. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:51 PM EDT

#teachmindful I read and listen to the Voxer entries in the morning as I am getting ready- focuses me on my goals for the day

In reply to @StantonAlana

StantonAlana Apr 6 @ 8:51 PM EDT

A7 #teachmindful We talk about it all the time as a class and we also call out situations. We play @Flocabulary to help us too!

mjjohnson1216 Apr 6 @ 8:51 PM EDT

Too often my mind is full but I can work toward being mindful. #teachmindful

MissNuhn Apr 6 @ 8:52 PM EDT

A7: Realizing that every student is different and has their own thinking process. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:52 PM EDT

#teachmindful I say Thank you a lot. Thank you for learning today. Thank you for coming today b/c class would not be the same without you.

In reply to @dramseysmith

mjjohnson1216 Apr 6 @ 8:52 PM EDT

A7. By focusing on the present. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:53 PM EDT

A7 #teachmindful Divergent thinking requires quieting the mind in order for creativity to roam freely. Prob-solv is easier w/ mindful ideas

FloradTeach Apr 6 @ 8:53 PM EDT

@ChouinardJahantI sorry, have to go, just wanted to thank you 4 tonight's chat, definitely needed it, feel better already #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:54 PM EDT

Hey everyone come join #moreedu up next with @StantonAlana and @micronmike its going to be amazing. I am so excited. #teachmindful

mjjohnson1216 Apr 6 @ 8:54 PM EDT

A7. A starlit sky can help anyone be in the moment. #teachmindful

FloradTeach Apr 6 @ 8:54 PM EDT

Good night everyone, wishing you a happy Friday and wonderful weekend #teachmindful

gdorn1 Apr 6 @ 8:54 PM EDT

What is best for the students. #teachmindful

mtartaro Apr 6 @ 8:55 PM EDT

A7 - 2 appropriate quotes - "Be here know" and "Bloom where you're planted"! #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:55 PM EDT

A7 #teachmindful We can encourage divergent, mindful thinking by designing a stu-cent class where individuality & risk-taking is celebrated

ChouinardJahant - Moderator Apr 6 @ 8:55 PM EDT

I am so thankful you all joined me tonight, an intimate and inspiring chat. Have a great week! Hope to see you next Thursday. #teachmindful

pearse_margie Apr 6 @ 8:56 PM EDT

A7: Allowing time for innovation Wait time & quiet moments If I don't have to say it, I don't - leave room for self-discovery #teachmindful

mtartaro Apr 6 @ 8:56 PM EDT

A7 - 2 appropriate quotes - "Be here now" and "Bloom where you're planted"! #teachmindful

jpfrago Apr 6 @ 8:56 PM EDT

TY @ChouinardJahant love ya man! You are the simply the best. #teachmindful

ChouinardJahant - Moderator Apr 6 @ 8:55 PM EDT

I am so thankful you all joined me tonight, an intimate and inspiring chat. Have a great week! Hope to see you next Thursday. #teachmindful