#teachmindful Archive

participatechat Sep 21 @ 9:30 PM EDT

Participate in the upcoming #teachmindful by sharing resources and collaborating at https://t.co/1HrLAmELEk

ChouinardJahant - Moderator Sep 21 @ 9:31 PM EDT

Welcome my #teachmindful PLN. I am so happy you are here tonight.

BKd204Sci Sep 21 @ 9:31 PM EDT

Hey #teachmindful Brian from IL!

ChouinardJahant - Moderator Sep 21 @ 9:32 PM EDT

#teachmindful Q1 up in one minute

ChouinardJahant - Moderator Sep 21 @ 9:32 PM EDT

The quintessential song of my generation is definitely Everybody Wants to Rule the World-Tears for Fears-sums my generation up #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:32 PM EDT

Good evening Brian-Happy Thursday #teachmindful

In reply to @BKd204Sci

ElizRussellEdu Sep 21 @ 9:32 PM EDT

Elizabeth from Wisconsin joining in tonight. Happy Thursday! #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:33 PM EDT

#teachmindful Let's do some breathing and get relaxed.....

DevEducators Sep 21 @ 9:33 PM EDT

Hey, Kirt from NJ. Song?? That's a tough one. SO many to choose from. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:33 PM EDT

Hello Elizabeth, hope you had a great week! #teachmindful

In reply to @ElizRussellEdu

ChouinardJahant - Moderator Sep 21 @ 9:34 PM EDT

I know I feel calm & focused. This breathing technique has been a life changer -When I feel overwhelmed this is my go to #teachmindful

RustyMayInc Sep 21 @ 9:34 PM EDT

Good evening! Rusty May, Teacher Trainer and #ClassroomWhisperer #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:34 PM EDT

Good evening Kirt #teachmindful Happy Thursday

In reply to @DevEducators

ashleyekochu Sep 21 @ 9:34 PM EDT

Hi! I'm Ashley, a high school counselor from Missouri. I think anything by No Doubt sums up my teenage years. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:34 PM EDT

Hello Rusty my friend, happy Thursday #teachmindful

In reply to @RustyMayInc

ChouinardJahant - Moderator Sep 21 @ 9:35 PM EDT

#teachmindful Q1-Helping students focus.

ChouinardJahant - Moderator Sep 21 @ 9:35 PM EDT

Good evening Ashley, Happy Thursday #teachmindful

In reply to @ashleyekochu

ElizRussellEdu Sep 21 @ 9:35 PM EDT

Thanks, Melissa! It's been a great week! :) I hope you had a good week, too! 😊 #teachmindful

In reply to @ChouinardJahant

R_CILR Sep 21 @ 9:35 PM EDT

Hi, #teachmindful! Rebecca from Nevada - Too many songs to choose from!

DevEducators Sep 21 @ 9:35 PM EDT

Two good songs so far! I throw in "Don't You Forget About Me" #teachmindful

RustyMayInc Sep 21 @ 9:35 PM EDT

To you too Melissa! Happy to be here! #teachmindful

In reply to @ChouinardJahant

ChouinardJahant - Moderator Sep 21 @ 9:36 PM EDT

A1-Getting to know them- making them feel safe & secure eliminates a lot of their insecurities-talk about breathing strategies #teachmindful

R_CILR Sep 21 @ 9:36 PM EDT

Happy Thursday, Elizabeth! #TeachMindful

In reply to @ElizRussellEdu

ChouinardJahant - Moderator Sep 21 @ 9:36 PM EDT

Rebecca my beautiful friend, thank you for coming. So happy you are here. #teachmindful

In reply to @R_CILR

sbaumgartner94 Sep 21 @ 9:37 PM EDT

Susan- writer & thinker from WI. High school was the 80s for me, so Aha, U2 & Billy Idol. 😊#teachmindful

In reply to @ChouinardJahant

DevEducators Sep 21 @ 9:37 PM EDT

A1: Sometimes I briefly change the subject with something random to divert the pressure away. #teachmindful

OrganicLeaderVB Sep 21 @ 9:37 PM EDT

Hi #teachmindful! Akilah, from VA. Professional Learning Specialist. The song that sums up my teenage years-all things 90's!

ElizRussellEdu Sep 21 @ 9:38 PM EDT

Thank you! Great to see you tonight, Rebecca! ⭐️ #teachmindful

In reply to @R_CILR

ChouinardJahant - Moderator Sep 21 @ 9:38 PM EDT

Good evening my friend 🌸🌺🌼#teachmindful

In reply to @sbaumgartner94

OrganicLeaderVB Sep 21 @ 9:38 PM EDT

#teachmindful The breathing exercise centers me and instantly brings me peace to be fully present on this chat.

ChouinardJahant - Moderator Sep 21 @ 9:39 PM EDT

#teachmindful Q2-Ritualized pauses.

ChouinardJahant - Moderator Sep 21 @ 9:39 PM EDT

Good evening my friend Akilah, happy Thursday 🌺🌸🌼 #teachmindful

In reply to @OrganicLeaderVB

R_CILR Sep 21 @ 9:39 PM EDT

A1: One thing is to let them do something so they move- a walk or some dancing or a few minutes of exercise. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:40 PM EDT

A2-Just like brain breaks, or get up and move moments-finding calm and mindfulness is important-social skills needed in life #teachmindful

BKd204Sci Sep 21 @ 9:40 PM EDT

A2 Having a longer wait time between Ss responses is key Don't rush their thinking #teachmindful

OrganicLeaderVB Sep 21 @ 9:40 PM EDT

#HappyThursdayJoy to you! In honor of #WorldGratitudeDay I'm #grateful for this chat! #TeachMindful

In reply to @ChouinardJahant

RustyMayInc Sep 21 @ 9:40 PM EDT

A1 Make sure Ss feel safe to make mistakes and cared for. #teachmindful

ashleyekochu Sep 21 @ 9:41 PM EDT

A1: Team and class building and creating a community where all students have a chance to contribute can help prevent nerves. #teachmindful

sbaumgartner94 Sep 21 @ 9:41 PM EDT

A1 Laughter and admitting my own anxieties growing up. Breathing, too, but my 13 YO still hyperventilates when I give him that.#teachmindful

DevEducators Sep 21 @ 9:41 PM EDT

A2: Some individuals need these pauses more than others. Besides relieving stress, creative thought happens to (Genius Hour) #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:41 PM EDT

Zombie musical chairs #teachmindful

In reply to @R_CILR

R_CILR Sep 21 @ 9:41 PM EDT

A2: For me, those pauses need to be intentionally planned into the schedule with impromptu times added when needed. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:42 PM EDT

Agreed. Feeling rushed makes us feel flustered & not calm or mindful #teachmindful

In reply to @BKd204Sci

ChouinardJahant - Moderator Sep 21 @ 9:43 PM EDT

#teachmindful Q3-STOP strategies

ChouinardJahant - Moderator Sep 21 @ 9:43 PM EDT

A class community is key to a smooth, calm learning environment #teachmindful

In reply to @ashleyekochu

ChouinardJahant - Moderator Sep 21 @ 9:43 PM EDT

I so agree. I schedule some and then spontaneity adds some depth #teachmindful

In reply to @R_CILR

ChouinardJahant - Moderator Sep 21 @ 9:44 PM EDT

A3-Transition times, before the bell, focusing at the beginning of class-all need a pause for SS to collect themselves #teachmindful

OrganicLeaderVB Sep 21 @ 9:44 PM EDT

A2 #teachmindful You can have a "mindful" station in your class-allow students to visit and trace activity below. Also, do it whole group

In reply to @ChouinardJahant

DevEducators Sep 21 @ 9:44 PM EDT

A3: Model it when you teach. Show them how you can change your mind, be on the fence, or have a plan to revisit a thought. #teachmindful

RustyMayInc Sep 21 @ 9:44 PM EDT

A3 Lead by example. If you teach in the moment, pause and become aware of it, so will your Ss #teachmindful

ElizRussellEdu Sep 21 @ 9:44 PM EDT

A2 We need to offer students an opportunity during the school day to breathe, relax & reflect! This promotes mindfulness. 💙 #teachmindful

ashleyekochu Sep 21 @ 9:45 PM EDT

A2: Brain breaks can be great transitions between activities and allow students time to process and center themselves. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:45 PM EDT

I love the cozy corner with bean bags- Ss love to go there to destress and work alone #teachmindful

In reply to @OrganicLeaderVB

sbaumgartner94 Sep 21 @ 9:45 PM EDT

A2 #teachmindful

R_CILR Sep 21 @ 9:46 PM EDT

A3: I did something similar w/my K Ss- we practiced the routine as part of our daily opening & Ss would use it during the day. #teachmindful

DonnaWeth Sep 21 @ 9:46 PM EDT

A3 talk aloud and show the class what you are thinking as you stop, describe what you see, and how you plan to proceed #teachmindful

trocket12 Sep 21 @ 9:46 PM EDT

#teachmindful A2 calming music helps me, a quiet talk, quiet time, quiet walks...

In reply to @ChouinardJahant

ChouinardJahant - Moderator Sep 21 @ 9:47 PM EDT

#teachmindful Q4-RAIN strategies

ChouinardJahant - Moderator Sep 21 @ 9:47 PM EDT

#teachmindful This is something that generally happens when students are reading quietly but it should happen to just relax

In reply to @ElizRussellEdu

ChouinardJahant - Moderator Sep 21 @ 9:48 PM EDT

#teachmindful Good evening Donna my friend-Happy Thursday

In reply to @DonnaWeth

ChouinardJahant - Moderator Sep 21 @ 9:48 PM EDT

A4-To create an atmosphere of respect and collaboration. For SS to manage their own behavior and be role models for others #teachmindful

RustyMayInc Sep 21 @ 9:48 PM EDT

That is why is so important to be aware of how you teach! #TeachMindful

In reply to @DonnaWeth

OrganicLeaderVB Sep 21 @ 9:48 PM EDT

#teachmindful Mindfulness for Kids and Teens – Calming Glitter https://t.co/xmawYlY4vX

ChouinardJahant - Moderator Sep 21 @ 9:48 PM EDT

Hello my BFF, so happy you are here tonight. #teachmindful

In reply to @trocket12

OrganicLeaderVB Sep 21 @ 9:48 PM EDT

A1 #teachmindful Glitter jars can help with nerves, focus and stress.

R_CILR Sep 21 @ 9:48 PM EDT

A4: I think I could add RAIN to my opening, too. #teachmindful

larkscience Sep 21 @ 9:49 PM EDT

This is just what I need to share with some struggling teens tomorrow, a great tool #teachmindful #RAIN

ChouinardJahant - Moderator Sep 21 @ 9:47 PM EDT

#teachmindful Q4-RAIN strategies

trocket12 Sep 21 @ 9:49 PM EDT

#teachmindful A3 before the work begins, ask Ss to focus on the rate of their breath, slowing them down in mind and body.

In reply to @ChouinardJahant

ChouinardJahant - Moderator Sep 21 @ 9:49 PM EDT

#teachmindful Kind of like a lava lamp. I love lava lamps.

In reply to @OrganicLeaderVB

DevEducators Sep 21 @ 9:49 PM EDT

Sorry, gotta run. Thanks for the chat. Very insightful as usual! #teachmindful

R_CILR Sep 21 @ 9:50 PM EDT

A glitter snowglobe! Great idea! Thanks for sharing, Akilah! #TeachMindful

In reply to @OrganicLeaderVB

ChouinardJahant - Moderator Sep 21 @ 9:50 PM EDT

#teachmindful Thank you for coming Kirt

In reply to @DevEducators

sbaumgartner94 Sep 21 @ 9:50 PM EDT

A4 Saying "That's (insert emotion's name), not me (or you). You're feeling it, but it's not you." Simple but not understood. #teachmindful

AHoughTeach Sep 21 @ 9:51 PM EDT

A4:I think RAIN would be a great topic for morning meeting. Naming emotions and how to work through them. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:51 PM EDT

snow globes are my favorite thing. I have about 50 in my bedroom. So calming. #teachmindful

In reply to @R_CILR, @OrganicLeaderVB

trocket12 Sep 21 @ 9:51 PM EDT

#teachmindful A4 I see myself teaching them this strategy and maybe even starting with Investigating.

In reply to @ChouinardJahant

RustyMayInc Sep 21 @ 9:51 PM EDT

A4 It's tempting to get emotionally involved with Ss. But they need a Teacher and to feel safe, not a friend #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:51 PM EDT

#teachmindful Happy Thursday Ashley

In reply to @AHoughTeach

OrganicLeaderVB Sep 21 @ 9:51 PM EDT

#teachmindful #VBHasJoy Stressing Out? S.T.O.P. https://t.co/zx7bSYb3bL

ChouinardJahant - Moderator Sep 21 @ 9:52 PM EDT

#teachmindful Q5-Conquering emotions.

ashleyekochu Sep 21 @ 9:52 PM EDT

A3 and A4: I've taught these strategies to small groups struggling with stress, anger, etc. Ss talk through scenarios. #teachmindful

OrganicLeaderVB Sep 21 @ 9:52 PM EDT

A3 #teachmindful #VBHasJoy🌻STOP strategies allow Ss to begin to self-regulate, destress to respond vs react to our stress in a healthy way

In reply to @ChouinardJahant

RustyMayInc Sep 21 @ 9:52 PM EDT

May I suggest you try SchoolToolsTv? That's exactly our approach! 1 min daily shows and there's a free 30 day trial. #TeachMindful

In reply to @AHoughTeach

ChouinardJahant - Moderator Sep 21 @ 9:52 PM EDT

Awesome graphic @OrganicLeaderVB #teachmindful

In reply to @OrganicLeaderVB, @OrganicLeaderVB

ChouinardJahant - Moderator Sep 21 @ 9:53 PM EDT

A5-Being present, eye contact, listening skills, empathy and joy-when we slow down & are mindful of others we are all happier #teachmindful

ElizRussellEdu Sep 21 @ 9:53 PM EDT

A4 Let students know it's okay not to be perfect! Emotions are an important component of learning who they are as individuals. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:53 PM EDT

#teachmindful Good evening Ashley

In reply to @ashleyekochu

sbaumgartner94 Sep 21 @ 9:53 PM EDT

Ss describing the turmoil within the jar and detailing how things settle in detail can help connect themselves to the object. #teachmindful

In reply to @OrganicLeaderVB

AHoughTeach Sep 21 @ 9:53 PM EDT

I will have to look into that. #TeachMindful

In reply to @RustyMayInc

OrganicLeaderVB Sep 21 @ 9:54 PM EDT

Thank you! We are beginning #mindful work in our school system this year. I'm #grateful to be a part of this important work! #teachmindful

In reply to @ChouinardJahant

R_CILR Sep 21 @ 9:54 PM EDT

I love snow globes. I gave my collection away to friends and family when I moved and couldn't take them. #teachmindful

In reply to @ChouinardJahant, @OrganicLeaderVB

OrganicLeaderVB Sep 21 @ 9:54 PM EDT

Absolutely Susan! #Teachmindful

In reply to @sbaumgartner94

ChouinardJahant - Moderator Sep 21 @ 9:55 PM EDT

#teachmindful Sad but a wonderful gesture. I love just looking at them-so relaxing

In reply to @R_CILR, @OrganicLeaderVB

trocket12 Sep 21 @ 9:55 PM EDT

#teachmindful A5 writing is a great tool once Ss feel safe to express themselves. Talking w/Ss and validating their feelings.

In reply to @ChouinardJahant

ChouinardJahant - Moderator Sep 21 @ 9:55 PM EDT

#teachmindful

ashleyekochu Sep 21 @ 9:56 PM EDT

A5: Stop, Breathe, and Think is an app with a check-in and meditations. There's also a kids' version. Great for beginners. #teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:56 PM EDT

#teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:57 PM EDT

#teachmindful BONUS QUESTION- Keeping ourselves calm and energized.

ChouinardJahant - Moderator Sep 21 @ 9:57 PM EDT

#teachmindful Me too. Writing is the best way for me to center myself and just find calm.

In reply to @trocket12

R_CILR Sep 21 @ 9:57 PM EDT

A5: I like the way Dr. Becky Bailey describes @ConsciousD concepts. #teachmindful https://t.co/PGKHKp1nGA

RustyMayInc Sep 21 @ 9:57 PM EDT

A5 Self awareness is an important skill to teach. Letting Ss know it's normal to feel sad angry or excited. #TeachMindful

ChouinardJahant - Moderator Sep 21 @ 9:57 PM EDT

#teachmindful

ChouinardJahant - Moderator Sep 21 @ 9:58 PM EDT

Bonus Question-I make time for myself to be quiet. To just meditate and do yoga. To take a calm walk or read in a calm corner #teachmindful

RustyMayInc Sep 21 @ 9:58 PM EDT

A5 With SchoolToolsTv we teach every day, in 1 min, effective techniques to deal with emotions. Doing it for 15 years! #TeachMindful

ChouinardJahant - Moderator Sep 21 @ 9:59 PM EDT

#teachmindful

OrganicLeaderVB Sep 21 @ 9:59 PM EDT

A4 #teachmindful #VBHasJoy🌻 RAIN strategies help Ss self-regulate, destress, and practice self-compassion for their emotions in the moment.

In reply to @ChouinardJahant

AHoughTeach Sep 21 @ 9:59 PM EDT

I need to be better about this. #teachmindful

In reply to @ChouinardJahant

ChouinardJahant - Moderator Sep 21 @ 10:00 PM EDT

#teachmindful Thank you for coming. I hope you join me tomorrow for #stucentclass- Have a great evening.

RustyMayInc Sep 21 @ 10:00 PM EDT

Bonus answer: 30 min of silence a day can make a huge difference #TeachMindful

sbaumgartner94 Sep 21 @ 10:00 PM EDT

A4 Not only OK to make mistakes, but necessary! I had a great exp a bit ago that I wrote about. https://t.co/jsQOsHgOpU #teachmindful

ElizRussellEdu Sep 21 @ 9:53 PM EDT

A4 Let students know it's okay not to be perfect! Emotions are an important component of learning who they are as individuals. #teachmindful

trocket12 Sep 21 @ 10:00 PM EDT

#teachmindful Bonus-- run, walk with intention, hear with purpose, stretch my mind and body with yoga & a relaxing meditation.

In reply to @ChouinardJahant

ashleyekochu Sep 21 @ 10:01 PM EDT

Bonus: I make sure I'm taking care of myself and have a plan for stress in the moment and a prevention plan. #teachmindful

RustyMayInc Sep 21 @ 10:02 PM EDT

I would love to have you all as my guests on the 30 min break out session on 9/27! Registration: https://t.co/0AhK5FUzL2 #TeachMindful

ChouinardJahant - Moderator Sep 21 @ 10:02 PM EDT

#teachmindful Stress management is so critical to health-if I do not maintain my stress I get sick so fast

In reply to @ashleyekochu

ElizRussellEdu Sep 21 @ 10:02 PM EDT

Thank you for being an outstanding facilitator, Melissa! #teachmindful

In reply to @ChouinardJahant

sbaumgartner94 Sep 21 @ 10:03 PM EDT

Thanks to you for this forum and thank you everyone in #teachmindful for all that you do!! Best wishes for your Friday!!

In reply to @ChouinardJahant

RustyMayInc Sep 21 @ 10:04 PM EDT

Great questions Melissa! Thank you everyone for a wonderful chat! #TeachMindful

ChouinardJahant - Moderator Sep 21 @ 10:00 PM EDT

#teachmindful Thank you for coming. I hope you join me tomorrow for #stucentclass- Have a great evening.

R_CILR Sep 21 @ 10:05 PM EDT

Bonus: I need to get back to doing my yoga and working out. I've been out of my routine these past two weeks. #teachmindful

R_CILR Sep 21 @ 10:10 PM EDT

Thank you @ChouinardJahant and #teachmindful for the chat tonight. I hope you have a wonderful Friday!

ElizRussellEdu Sep 21 @ 10:10 PM EDT

What a touching & inspiring blog post, Susan! Thanks so much for sharing! @R_CILR @ChouinardJahant #teachmindful

In reply to @sbaumgartner94, @R_CILR, @ChouinardJahant

janercooper Sep 21 @ 10:12 PM EDT

Journaling at the end of day would be an authentic avenue of reflection & written expression #teachmindful

ElizRussellEdu Sep 21 @ 9:44 PM EDT

A2 We need to offer students an opportunity during the school day to breathe, relax & reflect! This promotes mindfulness. 💙 #teachmindful

janercooper Sep 21 @ 10:13 PM EDT

"Emergency" pauses 😉 #teachmindful

R_CILR Sep 21 @ 9:41 PM EDT

A2: For me, those pauses need to be intentionally planned into the schedule with impromptu times added when needed. #teachmindful

EduGladiators Sep 21 @ 10:16 PM EDT

👩‍🏫Join #EduGladiators SATURDAY as we chat about Developing Teacher Leaders! #sstlap #EduAr #K12ArtChat #teachmindful #isedchat #INeLearn

OrganicLeaderVB Sep 21 @ 10:16 PM EDT

Wow. I would love to learn more about this curriculum. #TeachMindful

In reply to @virgilalligator

OrganicLeaderVB Sep 21 @ 10:18 PM EDT

Thank you everyone for a great chat! #TeachMindful

In reply to @R_CILR, @ChouinardJahant