#DevDiscuss Archive

Tuesday November 28, 2017
9:00 PM EST
  • ThePracticalDev Nov 28 @ 9:03 PM EST
    Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • ThePracticalDev Nov 28 @ 9:04 PM EST
    Rules: - Stay on topic - ALWAYS ALWAYS use hashtag #DevDiscuss - Be NICE/POSITIVE ❤️ - Quoting tweets for clarity is encouraged (ALWAYS use the #DevDiscuss, even on replies where appropriate 😄)
  • DevGregory Nov 28 @ 9:04 PM EST
    High tweet volume alert. Self care is something everyone should care about, have any suggestions? Jump in at #devdiscuss https://t.co/b5iVgBwe2w
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • mrskellyvaughn Nov 28 @ 9:05 PM EST
    Self care? I spend quality time with my best friend. 🍷 #DevDiscuss
  • shannon_crabill Nov 28 @ 9:05 PM EST
    Good food! #devdiscuss
    In reply to @ThePracticalDev
  • wooster Nov 28 @ 9:06 PM EST
    Exercise breaks when it gets to be a bit much. https://t.co/A7fXiXRwyy #DevDiscuss
    In reply to @ThePracticalDev
    • wooster Nov 28 @ 7:02 PM EST
      20 minutes of rucking a 20lb pack up the hill later, rewarded with a nice view.
  • MaxiCilauro Nov 28 @ 9:07 PM EST
    One of the most important things I've learnt through time is to respect sleep times. You will code 10 times faster if you are fresh and rested rather than being up at 4am on a wednesday. #DevDiscuss
    In reply to @ThePracticalDev
  • _TheyCallMeToni Nov 28 @ 9:07 PM EST
    For self care, I bought a PS4. I found that video games help with my stress and anxiety. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • courtneyxann Nov 28 @ 9:07 PM EST
    My daily self care routine is all done in the morning: meditate for 10 minutes, and workout for 30. It's enough to keep me centered. My favorite self care is every month I get a massage. It's an hour of me time that helps with the programmer desk hunch. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • theteecee Nov 28 @ 9:07 PM EST
    Going for a walk, meditation, and exercise #DevDiscuss
    In reply to @ThePracticalDev
  • jmdembe Nov 28 @ 9:07 PM EST
    Agreed! Wine is always there to listen #devdiscuss
    In reply to @mrskellyvaughn
  • beernutz Nov 28 @ 9:08 PM EST
    Table Tennis helps a lot! #DevDiscuss
    In reply to @ThePracticalDev
  • jmdembe Nov 28 @ 9:09 PM EST
    I try to do yoga or pilates every day #devdiscuss
  • robstanfield Nov 28 @ 9:09 PM EST
    #DevDiscuss Meditation & a mile run in the morning. Pomodoro when possible through the day. An hour walk at the end of the day. Philosophy studies in the evening.
    In reply to @ThePracticalDev
  • TaylorKrusen Nov 28 @ 9:10 PM EST
    My wife and I cook really good food together. There is, unfortunately, a coordinated effort amongst my pants to all get smaller at the same time. The two are unrelated. #DevDiscuss
    In reply to @ThePracticalDev, @DevDiscussHQ
  • mrm8488 Nov 28 @ 9:10 PM EST
    Try to disconnect after work. Walking, working out or simply listen to the nature sounds in a beautiful place close to home. #DevDiscuss
    In reply to @ThePracticalDev
  • _TheyCallMeToni Nov 28 @ 9:10 PM EST
    I also engage in physical activity. I used to dance professionally for the local arena football team. I’ve done martial arts. Now I do small group training sessions twice a week. Releasing endorphins and all that jazz. #DevDiscuss
  • jmdembe Nov 28 @ 9:11 PM EST
    I also try to stay away from any sort of monitor as soon as I get home. I’m in front of one all day, I have to get away #DevDiscuss
  • amdev83 Nov 28 @ 9:11 PM EST
    Sleep, bourbon, and mandatory time-outs. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • IgnoreIntuition Nov 28 @ 9:12 PM EST
    Balance: Designate time for your career and your personal life Boundaries: Set clear delineations and do not cross them Diversions: Allow yourself to be distracted by family, friends, and hobbies. #DevDiscuss
    In reply to @ThePracticalDev
  • dh44t Nov 28 @ 9:12 PM EST
    #DevDiscuss lots of physical activity, cycling indoors, outdoors and BJJ
  • soniagupta504 Nov 28 @ 9:12 PM EST
    I speak out against bigotry. A lot. It keeps me grounded and reminds me of what is most important in the larger scheme of things. The best self-care I can engage in is to actually *be* my most authentic self, and speaking my truth is the foundation of that. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • ThePracticalDev Nov 28 @ 9:13 PM EST
    How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • courtneyxann Nov 28 @ 9:14 PM EST
    I have a daily routine. I also try to take a vacation (long weekend or week long) once a quarter. It's good for your brain to have breaks away from work. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • dimitriphilio Nov 28 @ 9:14 PM EST
    Self-Care: - A bottle of water - A big bowl of salad - A hike in the woods #DevDiscuss #pointreyes
  • DevGregory Nov 28 @ 9:15 PM EST
    I try to do some sort of self-care every day, but sometimes it doesn't work out. Vacations are a must every year (even 2 days off makes a big difference). Self-care is sporadic right now but it's being worked on. #DevDiscuss https://t.co/vm7mf0OuNR
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • shannon_crabill Nov 28 @ 9:15 PM EST
    It varies. Usually small things. Like taking a day off work in the middle of the week or doing nothing if I'm so inclined #devdiscuss
    In reply to @ThePracticalDev
  • bendhalpern Nov 28 @ 9:15 PM EST
    It's very clear from this discussion that everyone engages in self-care in different ways. If you're not great at finding opportunities, for self-care, maybe you can experiment with different things. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • thnk2wn Nov 28 @ 9:15 PM EST
    Hiking, biking, gym and staying active. Massages, chiro, jacuzzi, good food, some gaming, reflecting, Netflix, whiskey :) #DevDiscuss
    In reply to @ThePracticalDev
  • TiffanyW_412 Nov 28 @ 9:16 PM EST
    I block dev apps after I clock out for the day. I also listen to fun podcasts or go for walks. #DevDiscuss
    In reply to @ThePracticalDev
  • loriabys Nov 28 @ 9:16 PM EST
    Self care: Disconnect. Friends outside of Tech. David Attenborough's voice to Planet Earth documentaries. #DevDiscuss
  • DevGregory Nov 28 @ 9:16 PM EST
    do you set up an out of office (on email and phone) when taking a long weekend or do you just go when your brain tells you it's time to go? #DevDiscuss
    In reply to @courtneyxann
  • _TheyCallMeToni Nov 28 @ 9:16 PM EST
    Some form of self-care is necessary every day IMO, even if it’s 15 min of clearing your mind. Self-care is about doing what you need to do to stay sane and that’s an everyday job for most. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • philnash Nov 28 @ 9:16 PM EST
    I make sure that when I don’t want to be using the computer, normally because I have done too much, I step away from it and do something, anything else. #DevDiscuss
    In reply to @ThePracticalDev
  • That_Poindexter Nov 28 @ 9:16 PM EST
    A quality night’s rest, consistent exercise, and frequent walks during the works day help me stay on top of my dev game #devdiscuss
  • shannon_crabill Nov 28 @ 9:16 PM EST
    Daily, I take lunch away from my desk, even if it's a short one. Desk lunches are no good #devdiscuss
    In reply to @ThePracticalDev
  • gravitypriest Nov 28 @ 9:16 PM EST
    big plate of chicken wings and a beer #devdiscuss
    In reply to @ThePracticalDev
  • donnfelker Nov 28 @ 9:17 PM EST
    Workout 3-4 days a week with a group (Yoga, Pilates, CrossFit, JiuJitsu, etc). Its great for mental AND physical wellbeing. #DevDiscuss
    In reply to @ThePracticalDev
  • shannon_crabill Nov 28 @ 9:17 PM EST
    And I have a standing desk! So I try to not see all day, as part of self care, if I can #devdiscuss
    In reply to @ThePracticalDev
  • amdev83 Nov 28 @ 9:17 PM EST
    Self-care is a regular thing but not always the same. Sometimes it's a nap, other times it is an early bedtime, and sometime it is just a good movie instead of code or studies. Breaks are important. I don't want code to become a chore. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • NerdyAndNatural Nov 28 @ 9:17 PM EST
    Going for walks is the best for me. Also getting out of the city and spending time with family helps #devdiscuss
    In reply to @ThePracticalDev
  • ShawnHooper Nov 28 @ 9:17 PM EST
    Definitely sporadic. But getting outside helps! I wrote about this a while back. In winter, I love to take a random day off and go skiing to recharge my brain. https://t.co/SIxbgcByK5 #devdiscuss
    In reply to @ThePracticalDev
  • MattHutchison43 Nov 28 @ 9:17 PM EST
    Purposefully getting up during the day and talking to people. At the coffee pot, in the lobby. The custodial staff, admins, coworkers, the boss. And more than just "hi how are you". Often about their day, not mine. #devdiscuss
    In reply to @ThePracticalDev
  • erinmorrissey Nov 28 @ 9:17 PM EST
    After spending all day at the computer, I like to go analog and read a paper (gasp!) book on the streetcar ride home 🤓 #DevDiscuss
  • onlybluefeet Nov 28 @ 9:17 PM EST
    Running to clear my head. Relieves stress before, during, or after the work day. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • donnfelker Nov 28 @ 9:17 PM EST
    If you do not enjoy the company you work for - go work somewhere else. Life is too short to be miserable. #DevDiscuss
    In reply to @ThePracticalDev
  • DevGregory Nov 28 @ 9:17 PM EST
    what fun podcasts do you listen to? I always seem to listen to dev (or work related) podcasts. #DevDiscuss
    In reply to @TiffanyW_412, @ThePracticalDev
  • amdev83 Nov 28 @ 9:18 PM EST
    The street car alone seems like it would be self-care. #devdiscuss
    In reply to @erinmorrissey
  • phallstrom Nov 28 @ 9:18 PM EST
    Once a week from 5pm till bed my wife and I get the night off from kids, dinner, each other, bedtime routines, etc. Super helpful for us as our personalities need time to decompress. #DevDiscuss
    In reply to @ThePracticalDev
  • isaacandsuch Nov 28 @ 9:18 PM EST
    The best self care is a job that doesn't burn you out. If it gets to that point, you need a change, not a spa day. Talk to your boss. If they won't listen, talk to someone else's boss. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • ShawnHooper Nov 28 @ 9:18 PM EST
    If you travel for conferences, try to add an extra day to explore the city you're in. You'll come back refreshed and ready to use the knowledge you learned at the conference. #DevDiscuss #WanderLust
    In reply to @ThePracticalDev
  • That_Poindexter Nov 28 @ 9:18 PM EST
    Disconnecting is key for me. Be present, and take in all the natural beauty outside when we escape from behind our computers #DevDiscuss
  • philnash Nov 28 @ 9:18 PM EST
    I don’t think of things as “self care” I just like to take time away from work and spend time with myself or my friends/family. #DevDiscuss
    In reply to @ThePracticalDev
  • onlybluefeet Nov 28 @ 9:18 PM EST
    I make a point to run most days. Gotta shake the stress off and clear the mind. #DevDiscuss
    • onlybluefeet Nov 28 @ 9:17 PM EST
      Running to clear my head. Relieves stress before, during, or after the work day. #DevDiscuss
      • ThePracticalDev Nov 28 @ 9:03 PM EST
        Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • brettcwestbrook Nov 28 @ 9:19 PM EST
    I try to meditate in a quiet spot for at least 5 minutes every day. It's helpful with stress and keeps me fresh for any task at hand. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • courtneyxann Nov 28 @ 9:19 PM EST
    If I'm taking a whole day off, I definitely do an OOO and turn off email on my phone. If I'm just leaving after lunch on Friday, I shoot my team an email that I'm leaving and I might check emails occasionally that afternoon. #DevDiscuss
    In reply to @DevGregory
  • prawalsharma Nov 28 @ 9:19 PM EST
    Small but mindfully stretched breaks. I think the best way for self-care is training your mind with ability to flip quickly #DevDiscuss
    In reply to @ThePracticalDev
  • AbandonedFridge Nov 28 @ 9:19 PM EST
    #DevDiscuss Daily exercise and just getting out. Hiking, climbing, crawling out to the middle of nowhere in my truck, tooling on my old motorcycle. When I'm really stressed, I blow up some cans + bottles with my old rifle. Something very cathartic about harmless destruction.
  • davidcstevens_ Nov 28 @ 9:19 PM EST
    I have recurring rest periods blocked out on my calendar: 1 day off every week 1 weekend off every 7 weeks 1 week off every 7 months Even if I don't take them it triggers me to find a way to restore #devdiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • amdev83 Nov 28 @ 9:20 PM EST
    Fiction audiobooks are also part of my self-care routine. Listening to Artemis right now on Audible. #devdiscuss
  • theteecee Nov 28 @ 9:21 PM EST
    Daily, I try to walk away from the screen or do something unrelated to work just to relax my brain. Exercise is a good stress relief if i am stuck on a problem. #devdiscuss
    In reply to @ThePracticalDev
  • courtneyxann Nov 28 @ 9:21 PM EST
    I would also note that when I take week long vacations, I turn on my OOO, but I do allow myself 15 minutes once a day to check emails and clear out the noise. I'd rather sacrifice a bit than come back to 1000 emails. #DevDiscuss
    In reply to @DevGregory
  • soundstruck Nov 28 @ 9:21 PM EST
    My self-care usually involves playing guitar, or being outside in nature. Something non-techy. Playing hockey weekly helps me decompress, too. #DevDiscuss
    In reply to @ThePracticalDev
  • prawalsharma Nov 28 @ 9:22 PM EST
    Most developers lack this ability #DevDiscuss
    • prawalsharma Nov 28 @ 9:19 PM EST
      Small but mindfully stretched breaks. I think the best way for self-care is training your mind with ability to flip quickly #DevDiscuss
      In reply to @ThePracticalDev
  • LXXII1 Nov 28 @ 9:22 PM EST
    For me a Spa is where I go to treat myself after a long stressful day #DevDiscuss
    In reply to @ThePracticalDev
  • EricSchillerDev Nov 28 @ 9:23 PM EST
    Whenever I possibly can. Hard since full time job plus toddler at home. Usually try for 15 mins at least daily of alone time though, even if it’s just a short walk or a beer. Rarely scheduled, just when I get a moment. Like now. #devdiscuss
    In reply to @ThePracticalDev
  • DevGregory Nov 28 @ 9:23 PM EST
    Nice to know what others are doing, when I turn on my OOO I don't allow myself to check email (or phone since I have a separate work phone) unless I know there is an important email coming in. Everything else can wait. #DevDiscuss
    In reply to @courtneyxann
  • PaulCunningham Nov 28 @ 9:23 PM EST
    #devdiscuss Daily self-care: exercise, quiet reading, tidy surroundings. Other regular self-care: get out of the house, short holidays with family, play games.
    In reply to @ThePracticalDev
  • bendhalpern Nov 28 @ 9:23 PM EST
    A couple nice DEV posts on ways to engage in self-care while we code https://t.co/Wg7trEqVl1 https://t.co/8CAkkbs8O8 #devdiscuss 👍
  • davidcstevens_ Nov 28 @ 9:23 PM EST
    During the workday, either a walk outside or a 24 minute nap works wonders. #devdiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • EricSchillerDev Nov 28 @ 9:24 PM EST
    Microbreaks for sure. And always make sure to use all my PTO for vacation as much as possible. #devdiscuss
    In reply to @ThePracticalDev
  • DevGregory Nov 28 @ 9:24 PM EST
    agree, they are both relaxing and can work wonders. How long do you usually walk for? #DevDiscuss
    In reply to @davidcstevens_
  • ShawnHooper Nov 28 @ 9:25 PM EST
    +1 for Audiobooks. I've added the extra step of "I can only listen to my audiobook when I'm at the gym". Gives me added incentive to go work out if I'm listening to a good story. #devdiscuss
    In reply to @amdev83
  • gd_abraham Nov 28 @ 9:25 PM EST
    I left the developer life time ago, I understood that I cannot handle my stress and anxiety derived of a formal job, so now I only do it for fun. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • philnash Nov 28 @ 9:25 PM EST
    Oh, this all over! Burn out isn’t caused by every job, just the bad ones! #DevDiscuss
    In reply to @isaacandsuch, @ThePracticalDev
  • DoctaCloak Nov 28 @ 9:25 PM EST
    I know this sounds kind of soft, but I speak to my Dad. Every day after work, regardless of how hectic our lives are. It’s typically what I look forward to in the evening and it calms me. 😊 #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:04 PM EST
      Rules: - Stay on topic - ALWAYS ALWAYS use hashtag #DevDiscuss - Be NICE/POSITIVE ❤️ - Quoting tweets for clarity is encouraged (ALWAYS use the #DevDiscuss, even on replies where appropriate 😄)
  • AbandonedFridge Nov 28 @ 9:26 PM EST
    This. So much this. I try to do this every month or so. Just take a weekday for yourself and don't touch any work. #DevDiscuss
    • shannon_crabill Nov 28 @ 9:15 PM EST
      It varies. Usually small things. Like taking a day off work in the middle of the week or doing nothing if I'm so inclined #devdiscuss
      In reply to @ThePracticalDev
  • chagn0n Nov 28 @ 9:26 PM EST
    I Work on side projects that aren’t my main job, or work on small projects that are more fun than...required. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • jmdembe Nov 28 @ 9:26 PM EST
    Also, a good comedy podcast on my way to work. I need to laugh before I have to get frustrated with code #DevDiscuss
  • SQLanodyne Nov 28 @ 9:26 PM EST
    #DevDiscuss some days it's as simple as not beating myself up over a bad day. With #anxiety that's rough
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • _mohdjas Nov 28 @ 9:27 PM EST
    #DevDiscuss Self-care: - Body: Get out of the house - don't take the lift, and run up AND down the stairs. - Mind: Hang out with friends and family! Go crazy, or just watch a film. - Spirit: Meditate, follow a philosophy (currently reading about Stoicism).
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • octor0k Nov 28 @ 9:27 PM EST
    When it comes to self care, I like to order my favorite pizza, take a shower and watch Dragon Ball with my favorite wine 😅🍷🍕❤️ #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • bendhalpern Nov 28 @ 9:28 PM EST
    I love to walk around with an audiobook in my ears. I can walk for hours. The worst, though, is all of a sudden getting really tired and being super far from everything 😱 #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:13 PM EST
      How often do you engage in self-care oriented activities? Is it regular small things, longer vacations? Is it part of a routine or a bit sporadic? #devdiscuss
  • jmdembe Nov 28 @ 9:28 PM EST
    That’s not soft at all! #DevDiscuss
    In reply to @DoctaCloak
  • Programazing Nov 28 @ 9:29 PM EST
    I really need to go through #DevDiscuss tomorrow and learn more about self-care.
  • shannon_crabill Nov 28 @ 9:29 PM EST
    This. I find myself easily falling into a negative funk that spirals from there. How have you managed to improve / not beat yourself up so much? #devdiscuss
    In reply to @SQLanodyne
  • philnash Nov 28 @ 9:29 PM EST
    Sounds like a dangerous version of self care 😂 #DevDiscuss
    In reply to @bendhalpern
  • DevGregory Nov 28 @ 9:29 PM EST
    yep exactly, I know if my OOO is setup then clients don't expect an answer and know how to get an answer (if there is a need for an answer) #DevDiscuss
    In reply to @davidcstevens_, @courtneyxann
  • courtneyxann Nov 28 @ 9:30 PM EST
    Is learning about self care ideas self care itself? My vote is yes.#DevDiscuss
    In reply to @Programazing
  • shannon_crabill Nov 28 @ 9:32 PM EST
    Speaking of food, I do splurge. Life is too short to not enough what your eating if you can help it #devdiscuss
    In reply to @ThePracticalDev
  • davidcstevens_ Nov 28 @ 9:33 PM EST
    Highly recommend a book called Miracle Morning. Even doing some of the practices can keep your day on a positive trajectory #DevDiscuss
    In reply to @shannon_crabill, @SQLanodyne
  • ng_tracyy Nov 28 @ 9:34 PM EST
    Yoga and doggies are the key to my self-care, @ThePracticalDev #DevDiscuss
  • bendhalpern Nov 28 @ 9:35 PM EST
    My best form of self-care on the job is carving out some time to just do some thoughtful refactoring in a language I enjoy working in. As long as it goes pretty smoothly and you can do some good work you're proud of, it's such a nice way to spend an afternoon. #DevDiscuss
  • DudeWhoCode Nov 28 @ 9:35 PM EST
    I purposely carve time out of my days to take care of myself. Either being physically or mentally fit. #devdiscuss
    In reply to @ThePracticalDev
  • shannon_crabill Nov 28 @ 9:35 PM EST
    Thanks! I'll look into it #devdiscuss
    In reply to @davidcstevens_, @SQLanodyne
  • alephnaught2tog Nov 28 @ 9:35 PM EST
    As someone who's taking a break from working on her final project(s) in the penultimate week of the semester, this is VERY relevant! #DevDiscuss
    In reply to @ThePracticalDev
  • jmdembe Nov 28 @ 9:37 PM EST
    I second this! They have me cackling on the train sometimes! #DevDiscuss
    In reply to @_TheyCallMeToni, @ThisIsTheRead, @crissles, @KidFury
  • kellyjandrews Nov 28 @ 9:39 PM EST
    I'm finding woodworking to be rather soothing, honestly. Anything not on the computer. Also, learning magic tricks. #devdiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • davidcstevens_ Nov 28 @ 9:39 PM EST
    Sometimes feelings of failure = "I didn't meet someone's expectations" IMO success = "did I show up? did I give my best? was I kind to others?" #devdiscuss #selfcare
    In reply to @shannon_crabill, @SQLanodyne
  • ThePracticalDev Nov 28 @ 9:40 PM EST
    How do you talk about self-care on the job? #devdiscuss
  • shannon_crabill Nov 28 @ 9:42 PM EST
    As a group. I'm not sure, yet #devdiscuss
    In reply to @ThePracticalDev
  • BunkyFob Nov 28 @ 9:43 PM EST
    #DevDiscuss I find Aikido keeps my brain engaged, and does wonders for my body :)
    In reply to @ThePracticalDev
  • Astarael2 Nov 28 @ 9:43 PM EST
    It doesn't really come up other than the usual "Sit properly and have your monitors at the right height". #devdiscuss
    In reply to @ThePracticalDev
  • goldirises Nov 28 @ 9:43 PM EST
    Kareoke 🎶🎉🍸 #DevDiscuss
    In reply to @ThePracticalDev
  • shannon_crabill Nov 28 @ 9:43 PM EST
    On an individual level, I do let my coworkers know that I'm taking lunch / if they want to lunch too, over to take a coffee break, etc #devdiscuss
    In reply to @ThePracticalDev
  • Programazing Nov 28 @ 9:45 PM EST
    Check out my website/blog at https://t.co/4DAQVTUa1s #DevDiscuss
  • thorinside Nov 28 @ 9:45 PM EST
    #DevDiscuss I have been training my body and mind to fight as an armored knight, with real, steel weapons. Not sharp, but still... About the best workout I've had. Kotlin by day, steel fighting on the weekends, bodybuilding in the mornings.
    In reply to @ThePracticalDev
  • nemrism Nov 28 @ 9:45 PM EST
    I just take time for my family everyday and practice sport as soon as I can. #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • jmdembe Nov 28 @ 9:45 PM EST
    As a group, we try and go out for lunch every once in a while #devdiscuss
  • davidcstevens_ Nov 28 @ 9:46 PM EST
    I negotiated PTO in total compensation, asked for time for counseling/therapy sessions, and asked for a sabbatical after 5 years. I ask for a lot of things. The worst people can say is "no" 🙃 #DevDiscuss
    In reply to @ThePracticalDev
  • bendhalpern Nov 28 @ 9:46 PM EST
    If possible, I think it's worth trying to set expectations early, before it's critical for your sanity to say something. Create a dialogue that makes the issue more digestible when needed #DevDiscuss
  • courtneyxann Nov 28 @ 9:47 PM EST
    I'm blessed to work with people who will say things like "you've put in a bunch of hours this week. You should leave early today." Or "Let's do lunch/happy hour. I could use a break." #DevDiscuss
  • PaulCunningham Nov 28 @ 9:47 PM EST
    I’ve found it takes constant encouragement to maintain. Keep reminding colleagues that when you’re sick, you should stay home. To not work excessive hours. To take breaks, lunch, etc. #devdiscuss
    In reply to @ThePracticalDev
  • enriquereyes Nov 28 @ 9:47 PM EST
    Practice mindfulness Exercise regularly Stay hydrated No work stuff after 5pm or weekends unless something is on fire Try (and fail) to get proper sleep Move and stretch throughout the day (or squat) If possible eat out No calls or texts during lunch #DevDiscuss
    In reply to @ThePracticalDev
  • jmdembe Nov 28 @ 9:47 PM EST
    I also try to not be shy about needing a break or vocalizing that I am reaching my breaking point. #devdiscuss
  • goldirises Nov 28 @ 9:48 PM EST
    recharging with my nontech communities, dancing, kareoke 😀 #DevDiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • PaulCunningham Nov 28 @ 9:48 PM EST
    Yes, this is crucial. Don’t wait for things to be out of control before you start trying to reign it in. Build health and self-care into your normal working week. #devdiscuss
    In reply to @bendhalpern
  • courtneyxann Nov 28 @ 9:49 PM EST
    I'm also blessed to work at a company that has a gym and personal trainers on staff. There's nothing like being able to meet up with a coworker to work out every morning. It's great self care accountability. #DevDiscuss
  • TaylorKrusen Nov 28 @ 9:50 PM EST
    I ask a lot of non-technical questions to my mentors. My "self-care" questions center around being a new father or other life advice. #DevDiscuss
    In reply to @ThePracticalDev
  • davidcstevens_ Nov 28 @ 9:50 PM EST
    This, absolutely. You don't wait till your car breaks down to change the oil. Preventative maintenance = sustained productivity #DevDiscuss
    • PaulCunningham Nov 28 @ 9:47 PM EST
      I’ve found it takes constant encouragement to maintain. Keep reminding colleagues that when you’re sick, you should stay home. To not work excessive hours. To take breaks, lunch, etc. #devdiscuss
      In reply to @ThePracticalDev
  • bendhalpern Nov 28 @ 9:50 PM EST
    Isn't it crazy that this isn't just what's normal? We're humans and sometimes we suck at treating ourselves and each other well #DevDiscuss
    • courtneyxann Nov 28 @ 9:47 PM EST
      I'm blessed to work with people who will say things like "you've put in a bunch of hours this week. You should leave early today." Or "Let's do lunch/happy hour. I could use a break." #DevDiscuss
  • shannon_crabill Nov 28 @ 9:51 PM EST
    I try to do the same, but I think it shoots me in the foot at times. It seems like me saying I'm at capacity or overworked means being passed over when a project comes along #devdiscuss
    In reply to @jmdembe
  • courtneyxann Nov 28 @ 9:52 PM EST
    So true! I call these people my responsibili-buddies. They keep my responsibility to myself in check. #devdiscuss
    In reply to @bendhalpern
  • K_rho Nov 28 @ 9:53 PM EST
    #DevDiscuss always see the sunlight (even through clouds) everyday. Some fresh air too. Workouts ♥. Hobbies that make the world a better place. Sleep is top priority.
    In reply to @ThePracticalDev
  • JaredSilver Nov 28 @ 9:53 PM EST
    Whenever someone gets really stuck, we take a walk outside and relax for a bit. The solution to the problem almost always surfaces immediately when we return. #DevDiscuss
    In reply to @ThePracticalDev
  • ThePracticalDev Nov 28 @ 9:54 PM EST
    In the last few minutes of #DevDiscuss, anybody have any news to share, like a project or a personal win, or any other announcement?
  • DevGregory Nov 28 @ 9:55 PM EST
    Turning off notifications on computer & phone, this is one way to self-care. Don't get distracted by the bright and shiny. #DevDiscuss
  • ferkungamaboobo Nov 28 @ 9:56 PM EST
    The most important thing to my self-care might be the Spotify Discover Weekly and setting up my musical obsessions for the week. #devdiscuss
    • ThePracticalDev Nov 28 @ 9:03 PM EST
      Time for the #DevDiscuss Twitter chat. Tonight's topic is self care. Our activities as software developers can be stressful and taxing, how do you maintain a healthy body, mind and spirit?
  • K_rho Nov 28 @ 9:57 PM EST
    #devdiscuss it is in almost everything I do outside of work. Sleeping, eating, working out, going outside...
    In reply to @ThePracticalDev
  • developdar Nov 28 @ 9:57 PM EST
    were lucky enough to have a walking path and a "think tank" which has an arcade machine which i have the high score on galaga #DevDiscuss
  • shannon_crabill Nov 28 @ 9:58 PM EST
    I got my #codeland speaker submission in on Sunday! #devdiscuss
    In reply to @ThePracticalDev
  • shannon_crabill Nov 28 @ 9:59 PM EST
    Yes! Spotify has been a self-care game changer for me. I tend to forget how much a good playlist can improve my mood and focus #devdiscuss
    In reply to @ferkungamaboobo
  • jmdembe Nov 28 @ 9:59 PM EST
    If a workplace wants to retain their staff, it is in their best interest to respect someone speaking up and saying that they need a break or that they have too much on their plate. #DevDiscuss
    In reply to @shannon_crabill