#UTedChat Archive

#UTedChat happens every Wed. @ 9pm MDT. We discuss educational topics relevant to Utah and the general education landscape.

Wednesday June 6, 2018
11:00 PM EDT

  • KyleLHoopes Jun 6 @ 11:00 PM EDT
    What do you do when you feel stressed, unhappy, burned out, and/or anxious? #UTEdchat
  • marcihouseman Jun 6 @ 11:01 PM EDT
    Good evening #utedchat! Marci from Sandy. My favorite “me” activity is playing the piano. 🎶
  • GoffMGoff Jun 6 @ 11:02 PM EDT
    Hey Kyle and #UTedChat - A1: I escape by reading or going on a motorcycle ride
  • KyleLHoopes Jun 6 @ 11:04 PM EDT
    I'm all for the motorcycle ride! #utedchat
    In reply to @GoffMGoff
  • hjones3000 Jun 6 @ 11:05 PM EDT
    Hi, #UTedChat! Havilah from @alpineschools. When I'm stressed I love to relax with friends and family. There something special about a low-pressure conversation. Lots of laughter is a plus!
  • downrightdave - Moderator Jun 6 @ 11:06 PM EDT
    Hey #utedchat! I’m driving home, talk to you soon!
  • KyleLHoopes Jun 6 @ 11:09 PM EDT
    Q2 coming up in one minute. #Utedchat
  • hjones3000 Jun 6 @ 11:09 PM EDT
    Good job being safe! #UTedChat
    In reply to @downrightdave
  • DeborahGatrell1 Jun 6 @ 11:09 PM EDT
    Intro: Deborah, Secondary Social Studies teacher in Granite. When I can do ANYTHING I want, I travel. Or if I need to stay closer to home, I go hiking, to the Symphony or the Opera. #UTEdchat Or I fix stuff that's broken, read a book or sleep. So maybe it's mood dependent...
    • KyleLHoopes Jun 6 @ 10:57 PM EDT
      Welcome to #UTEdChat tonight on Wellbeing. Introduce yourself and share your favorite “YOU” Activity.
  • KyleLHoopes Jun 6 @ 11:10 PM EDT
    Q2: What do you wish your administrator/boss would know about you that would help you with your personal well-being? #UTEdchat
  • hjones3000 Jun 6 @ 11:10 PM EDT
    It's nice to have a lot of options! What's your favorite opera? #UTedChat
    In reply to @DeborahGatrell1
  • downrightdave - Moderator Jun 6 @ 11:10 PM EDT
    Just had a bbq with 7 teachers I’ve taught fourth grade with over the past ten years. #utedchat #reunion
    In reply to @hjones3000
  • DeborahGatrell1 Jun 6 @ 11:10 PM EDT
    A1: Wow - those are a lot of different words. If it's especially stressful, I go for a run. Exercise induced oxygen deprivation seems to clear my head. #UTEdchat
    • KyleLHoopes Jun 6 @ 11:00 PM EDT
      What do you do when you feel stressed, unhappy, burned out, and/or anxious? #UTEdchat
  • downrightdave - Moderator Jun 6 @ 11:12 PM EDT
    Once I let someone into my life, which isn’t easy, you are family for life and you aren’t getting rid of me. #UTedChat
    In reply to @hjones3000
  • disudds Jun 6 @ 11:13 PM EDT
    A1: Time with my family or time alone with a good book are both restorative. #UTedChat
  • DeborahGatrell1 Jun 6 @ 11:13 PM EDT
    A2: I wish administrators would respect two things: 1. The fact that I can't do everything (Wonder Woman shirt notwithstanding)!!! 2. They need to empower teachers with authentic voice so the load is shared. I'm willing to stir the pot, but lots of us have good ideas. #UTEdchat
    • KyleLHoopes Jun 6 @ 11:10 PM EDT
      Q2: What do you wish your administrator/boss would know about you that would help you with your personal well-being? #UTEdchat
  • disudds Jun 6 @ 11:14 PM EDT
    A2: I think we all like recognition for doing a good job, whether it be in the moment or for a major project. #UTedChat
  • btalonia Jun 6 @ 11:15 PM EDT
    Running late but happy to join @KyleLHoopes and my PLN at #UTedChat @alpineschools
  • DeborahGatrell1 Jun 6 @ 11:16 PM EDT
    Oh, I wouldn't say I really have a favorite - I like to try new operas. No repeats yet. HOWEVER, I definitely prefer comedies. During the school year I need things that make me laugh! Recently saw Die Fledermaus and it was hilarious. #UTEdchat
    In reply to @hjones3000
  • DavidForbush1 Jun 6 @ 11:16 PM EDT
    A road bike ride works wonders for me #UTEdchat
  • btalonia Jun 6 @ 11:16 PM EDT
    A1: When I feel stressed, unhappy, etc. I try to reconnect with people I love, do something out of my routine, or just reconnect with myself. Seeking normalcy has been my key. #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:17 PM EDT
    Hello all, Derek Larson running a bit late but stoked to be here for #UTedChat tonight. I was out spending time w/ my Dad and bro watching SOLO and taking care of some personal well-being.
  • lars3eb - Moderator Jun 6 @ 11:18 PM EDT
    A1 One of the best things for me to do when I'm feeling stressed, unhappy, burned out, and anxious is sleep. I have a love/hate relationship with sleep and I ALWAYS need more than I get. It usually helps pretty good. #UTedChat
  • DeborahGatrell1 Jun 6 @ 11:18 PM EDT
    I need to do more of that. I'm so bad because I don't practice... #UTEdchat
    In reply to @marcihouseman
  • KyleLHoopes Jun 6 @ 11:19 PM EDT
    Q3 coming up in one minute! #Utedchat
  • KyleLHoopes Jun 6 @ 11:19 PM EDT
    Q1 coming up in 1 minute. Get Ready! #Utedchat
  • marcihouseman Jun 6 @ 11:19 PM EDT
    A2: There have been times in my professional life where I have felt like a racehorse that is being reigned in. I love it when I am in an environment where I feel free to run! 🐎 #utedchat
    • KyleLHoopes Jun 6 @ 11:10 PM EDT
      Q2: What do you wish your administrator/boss would know about you that would help you with your personal well-being? #UTEdchat
  • lars3eb - Moderator Jun 6 @ 11:19 PM EDT
    A1 I also feel that exercise is a GREAT way to burn off some of those negative feelings, but it takes time and I'm kinda lazy. That's why I'm the shape I am and why I live life stressed and a little burned out. I'm hoping to make some changes with my new job next year. #UTedChat
  • KyleLHoopes Jun 6 @ 11:20 PM EDT
    Q3. What has your administrator/school done to help reduce stress and burnout at your workplace? #Utedchat
  • marcihouseman Jun 6 @ 11:20 PM EDT
    Did you like Solo? #utedchat
    In reply to @lars3eb
  • lars3eb - Moderator Jun 6 @ 11:20 PM EDT
    I'm glad you aren't tweeting and driving. Def not a good idea! #UTedChat
    In reply to @downrightdave
  • lars3eb - Moderator Jun 6 @ 11:21 PM EDT
    You know what, I really did like it. In fact I want to go see it again just so I can really absorb it all. I thought they did a pretty good job. #UTedChat #StarWars #SoloStarWars
    In reply to @marcihouseman
  • SchleiderJustin Jun 6 @ 11:21 PM EDT
    A2 My kids effect my work. #utedchat
    In reply to @KyleLHoopes
  • lars3eb - Moderator Jun 6 @ 11:22 PM EDT
    A2 What I wish my admin/boss would know about my well-being is that sometimes I need sleep more than an 8am start time and that sometimes it makes better sense for me to sleep a little longer and come in a little later. Not always possible, but sometimes. #UTedChat
  • KyleLHoopes Jun 6 @ 11:23 PM EDT
    True. Mine do too. For good or for bad. #Utedchat
    In reply to @SchleiderJustin
  • marcihouseman Jun 6 @ 11:23 PM EDT
    I am far from fantastic but I really enjoy playing. I have worked through many challenging times by spending some time at the piano! My husband can tell what kind of day I have had based on the volume and tempo at which I am playing. 😉 #utedchat
    In reply to @DeborahGatrell1
  • lars3eb - Moderator Jun 6 @ 11:23 PM EDT
    A2 And that's only possible because I'm at a regional service center and not a school. When I head to Tonaquint Intermediate School next year, a later start time won't be possible at all. In fact, it'll be earlier. #UTedChat
  • btalonia Jun 6 @ 11:23 PM EDT
    A2: I am grateful for leaders who recognize that I’m human, that I need flexibility and are willing to step in so I can refresh my mind. I don’t need it all the time but a little goes along way. #utedchat
  • disudds Jun 6 @ 11:23 PM EDT
    A3: we have mindfulness time at USBE every Tuesday at 7:45. Unfortunately, I haven’t made it yet. #UTedChat
  • downrightdave - Moderator Jun 6 @ 11:24 PM EDT
    I'd never do anything that put someone else at risk like that. But I'm home now, sorry Kyle for being late. #utedchat
    In reply to @lars3eb
  • marcihouseman Jun 6 @ 11:24 PM EDT
    I’ve heard that it is surprising people—pleasantly surprising how good it is. Guess I will add it to my list! #utedchat
    In reply to @lars3eb
  • lars3eb - Moderator Jun 6 @ 11:24 PM EDT
    And that's a good thing for me, not so much for you! #UTedChat
    In reply to @downrightdave, @hjones3000
  • KyleLHoopes Jun 6 @ 11:25 PM EDT
    What does mindfulness time look like? #Utedchat
    In reply to @disudds
  • lars3eb - Moderator Jun 6 @ 11:25 PM EDT
    That's because you're a responsible person! I could learn a thing or two from you still! #UTedChat
    In reply to @downrightdave
  • DeborahGatrell1 Jun 6 @ 11:25 PM EDT
    As my friend Greg has said, "Round is a shape." Bahahahahaha! Good luck next year. I find when I have a regular exercise routine I have more energy and I'm generally nicer to be around. Hoping to be better about the routine next year (starting this morning). #UTEdchat
    In reply to @lars3eb
  • hjones3000 Jun 6 @ 11:25 PM EDT
    I agree! #UTedChat
    In reply to @lars3eb, @downrightdave
  • lars3eb - Moderator Jun 6 @ 11:25 PM EDT
    If you're a #StarWars fan you should definitely see it. I was thrown for a couple loops and I LOVED them! Like I said, I plan to go again. #UTedChat #SoloMovie
    In reply to @marcihouseman
  • lars3eb - Moderator Jun 6 @ 11:26 PM EDT
    I agree 100% on everything you said! But saving 1.5 hours driving should be able to open some time for exercise. If not, I'm hopeless! #UTedChat
    In reply to @DeborahGatrell1
  • DeborahGatrell1 Jun 6 @ 11:27 PM EDT
    A3: Not sure if it is specific to reducing stress or burnout, but my principal and supervising admin are good about being open and transparent, and also listening. I don't always get what I want, but with them I know I've been honestly heard. #UTEdchat
    • KyleLHoopes Jun 6 @ 11:20 PM EDT
      Q3. What has your administrator/school done to help reduce stress and burnout at your workplace? #Utedchat
  • btalonia Jun 6 @ 11:27 PM EDT
    A3: Grateful for Admin. who take the time to not only recognize my accomplishments but my efforts to our school. Genuine praise along the journey works wonders not only for students but also for adults. #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:27 PM EDT
    Family time is often just what the doctor ordered, but sometimes it can add to the anxiety. But I def love my time I spend with my wife and kiddos! #UTedChat
    In reply to @disudds
  • DeborahGatrell1 Jun 6 @ 11:27 PM EDT
    If only that was an option! #UTEdchat
    In reply to @lars3eb
  • hjones3000 Jun 6 @ 11:28 PM EDT
    Transparency is a GREAT stress reducer! I love this. #UTedChat
    In reply to @DeborahGatrell1
  • lars3eb - Moderator Jun 6 @ 11:28 PM EDT
    And it won't be for me next year at all. But it's had it's moments. #UTedChat
    In reply to @DeborahGatrell1
  • downrightdave - Moderator Jun 6 @ 11:28 PM EDT
    A1: Exercise, play the piano, dance, play/game/watch sports, clean, binge watch something on Netflix, or I just go to sleep because a good night's sleep does wonders. #UTedChat
    • KyleLHoopes Jun 6 @ 11:00 PM EDT
      What do you do when you feel stressed, unhappy, burned out, and/or anxious? #UTEdchat
  • marcihouseman Jun 6 @ 11:28 PM EDT
    Have you discovered this mindfulness app? I have heard it is great but haven’t tried it yet. #utedchat
    In reply to @disudds
  • KyleLHoopes Jun 6 @ 11:29 PM EDT
    Q4 coming up in one minute! #Utedchat
  • lars3eb - Moderator Jun 6 @ 11:29 PM EDT
    I wish more admins would praise publicly more often. It's a powerful tool to help with morale and a generally good idea for keeping folks happy! #UTedChat
    In reply to @disudds
  • DeborahGatrell1 Jun 6 @ 11:29 PM EDT
    Opportunity cost, my friend. It all depends on the priorities. Sleep has been one of mine, and I didn't even get enough of that this school year. Hoping to balance a few less things better next year. #UTEdchat
    In reply to @lars3eb
  • marcihouseman Jun 6 @ 11:29 PM EDT
    We are fans—not crazy fans—but fans. And having a son named Luke means he has heard “I am your father” too many times to count! 😂 #utedchat
    In reply to @lars3eb
  • downrightdave - Moderator Jun 6 @ 11:29 PM EDT
    A2: I just wish they'd know I want to be a part of things and to feel needed. Even if it's more work, if it's meaningful and I feel a part of it, it doesn't seem like work and actually feel like less. #UTedChat
    • KyleLHoopes Jun 6 @ 11:10 PM EDT
      Q2: What do you wish your administrator/boss would know about you that would help you with your personal well-being? #UTEdchat
  • KyleLHoopes Jun 6 @ 11:30 PM EDT
    How much does culture play in your wellbeing? #Utedchat
  • disudds Jun 6 @ 11:30 PM EDT
    I have not. I will check it out. #UTedChat
    In reply to @marcihouseman
  • UTedChat - Moderator Jun 6 @ 11:30 PM EDT
    Don't forget, if you want to keep up with all things #UTedChat and get reminders about when we'll be chatting this summer, be sure to join our @RemindHQ list by following the directions below.
  • downrightdave - Moderator Jun 6 @ 11:31 PM EDT
    We had a group of us that would do Fitness Marshall videos after school sometimes. A group that would go get dinner. It was just nice to get away or to do something non educational together. #UTedChat
    • KyleLHoopes Jun 6 @ 11:20 PM EDT
      Q3. What has your administrator/school done to help reduce stress and burnout at your workplace? #Utedchat
  • lars3eb - Moderator Jun 6 @ 11:32 PM EDT
    I told my wife @LisaGLarson that if we had twins and they were a boy/girl combo we'd HAVE to use Luke and Leia. She wasn't amused and vetoed it. No twins so it didn't matter anyways. #UTedChat #StarWars
    In reply to @marcihouseman, @LisaGLarson
  • lars3eb - Moderator Jun 6 @ 11:33 PM EDT
    A3 My previous Admin was great at finding ways to help out. He always provided dinner on one of the late nights of parent/teacher conferences and treats on the other. Small things that go a long way! #UTedChat
  • DeborahGatrell1 Jun 6 @ 11:33 PM EDT
    A4: Well, I hate teacher movies because they feed an unrealistic cultural expectation of teachers. Since I don't have a family of my own, I put almost everything I have into school (and my 2nd job) because I was raised to be reliable. Probably to an unhealthy extent. #UTEdchat
  • marcihouseman Jun 6 @ 11:33 PM EDT
    I added an app to my phone today that lets me track my fitness goals. “Dance anytime” is one of my daily goals! 😊👍🏼 #utedchat
    In reply to @downrightdave
  • marcihouseman Jun 6 @ 11:34 PM EDT
    😂 #utedchat
    In reply to @lars3eb, @LisaGLarson
  • lars3eb - Moderator Jun 6 @ 11:34 PM EDT
    A3 My current boss has been open to sending the team home early after long weeks or really grueling times and forcing us to take a break. She's also been good about some fun times as well, bowling, Escape Rooms, lunch, etc. Again, it's the small things. #UTedChat
  • hjones3000 Jun 6 @ 11:35 PM EDT
    A3: I always appreciated when my principal talked with me about my kids and other non-school-related things. It was a great way to relieve stress. I didn't get nervous every time he wanted to talk to me and I felt like I was valued. #UTedChat
  • KyleLHoopes Jun 6 @ 11:35 PM EDT
    I hope you make it sometime. I would like to know more about it. I think Ss and Ts need time in school for it. Do I schedule that time for Ts or leave it up to them? Ts definitely do for Ss. If you don't schedule it, it doesn't happen. #Utedchat
    In reply to @disudds
  • downrightdave - Moderator Jun 6 @ 11:35 PM EDT
    I'd set a goal to sing every day, but I pretty much never stop singing so it would be pointless. Right @hjones3000? #UTedChat
    In reply to @marcihouseman, @hjones3000
  • lars3eb - Moderator Jun 6 @ 11:35 PM EDT
    Really good admin and bosses recognize their teachers/people are more than their jobs and that their lives happen. When a boss can see that and respect or even help with that it's powerful. #UTedChat
    In reply to @SchleiderJustin, @KyleLHoopes
  • btalonia Jun 6 @ 11:35 PM EDT
    A4: Let’s See... what kind of culture is @KyleLHoopes referring too? Heaven knows my ethnic culture plays a huge role in both grounding me and stirring things up! 😉 #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:36 PM EDT
    That is pretty early! Wowzers! But at least they are trying to help. #UTedChat
    In reply to @disudds
  • KyleLHoopes Jun 6 @ 11:36 PM EDT
    Ha! School culture, but I'm sure your own plays into it all tons!! #Utedchat
    In reply to @btalonia
  • hjones3000 Jun 6 @ 11:37 PM EDT
    "Dance anytime" is a great goal! @downrightdave can probably give you some pointers if you want advice! #UTedChat
    In reply to @marcihouseman, @downrightdave, @downrightdave
  • lars3eb - Moderator Jun 6 @ 11:37 PM EDT
    A4 Culture is EVERYTHING! I was talking with an admin today and he was sharing that he has some great ideas on making changes to better the school, but he has to wait until the culture changes first or else the changes will die off. #UTedChat
  • btalonia Jun 6 @ 11:38 PM EDT
    A4: A positive school culture is essential to well being. If you have to over come tough things a positive school culture helps you ride those waves. A negative school culture will sink you even in the best of times. #UTedChat
  • hjones3000 Jun 6 @ 11:38 PM EDT
    It's so true! It's super entertaining during meetings. #UTedChat
    In reply to @downrightdave, @marcihouseman
  • DeborahGatrell1 Jun 6 @ 11:38 PM EDT
    It's super important that school leaders recognize us as the real humans we are - with lives outside of school - and not widgets to manage the school with. Relationships demonstrate respect. #UTEdchat
    In reply to @hjones3000
  • lars3eb - Moderator Jun 6 @ 11:38 PM EDT
    A4 If you try and do something different before a culture is ready to accept it then the change will die and you'll look terrible. But if you can time it right when the group is ready you'll soar like an eagle! #UTedChat
  • KyleLHoopes Jun 6 @ 11:39 PM EDT
    Q5 coming in one minute! #Utedchat
  • marcihouseman Jun 6 @ 11:39 PM EDT
    Far too often the media glorifies the “lone” teacher or administrator who transforms the educational experience for students. What they don’t show is twofold—the fact that those “lone” educators burn out quickly or the fact that true transformation is collaborative. #utedchat
    In reply to @DeborahGatrell1
  • btalonia Jun 6 @ 11:39 PM EDT
    It’s important to have a sense of humor I gotcha’ ya’! #UTedChat
    In reply to @KyleLHoopes
  • KyleLHoopes Jun 6 @ 11:40 PM EDT
    What do you do to take care of yourself so you can be the best you? #Utedchat
  • DeborahGatrell1 Jun 6 @ 11:40 PM EDT
    And also that the transformation is not lasting when it is driven by a lone teacher. #UTEdchat
    In reply to @marcihouseman
  • lars3eb - Moderator Jun 6 @ 11:40 PM EDT
    And the dirty secret of most teacher movies is that many of those amazing teachers working alone usually end up leaving the profession shortly after that "movie moment" has passed. If you can't get the culture onboard it's not feasible to thrive long-term. #UTedChat
    In reply to @DeborahGatrell1
  • marcihouseman Jun 6 @ 11:40 PM EDT
    We seriously need to perform a duet next time I am with @alpineschools! 👍🏼🎶 #utedchat
    In reply to @downrightdave, @hjones3000, @alpineschools
  • lars3eb - Moderator Jun 6 @ 11:41 PM EDT
    If your school is ONLY about school 100% of the time the culture is not a good place. EDUs are more than their jobs and we need to connect with each other on deeper levels for real long-term success to happen. #UTedChat
    In reply to @hjones3000
  • DeborahGatrell1 Jun 6 @ 11:42 PM EDT
    True. And in large schools there can be sub-culture dynamics & differences between departments, grade-levels, etc. School administration play a crucial role at the top, but we all play a part. The sum of our attitudes about students & learning defines school culture. #UTEdchat
    • btalonia Jun 6 @ 11:38 PM EDT
      A4: A positive school culture is essential to well being. If you have to over come tough things a positive school culture helps you ride those waves. A negative school culture will sink you even in the best of times. #UTedChat
  • downrightdave - Moderator Jun 6 @ 11:42 PM EDT
    We want to teach the whole student, we need to make sure we find balance and are a whole teacher. #UTedChat
    In reply to @lars3eb, @hjones3000
  • hjones3000 Jun 6 @ 11:42 PM EDT
    A5: I think I'm still trying to figure that out. I'm pretty sure Dr. Pepper and chocolate are not the best ways to take care of myself. #UTedChat
  • vb_kristin Jun 6 @ 11:42 PM EDT
    Super late to the #UTedChat party. Looking forward to catching up on tonight's chat.
  • marcihouseman Jun 6 @ 11:42 PM EDT
    It’s a plan!! #utedchat
    In reply to @hjones3000, @downrightdave
  • DeborahGatrell1 Jun 6 @ 11:43 PM EDT
    Hopefully he is working to lead that change as an admin! I have to coax my admins along when I see changes that need to be made. What I can do at the classroom level is powerful, but limited within the system. #UTEdchat
    In reply to @lars3eb
  • lars3eb - Moderator Jun 6 @ 11:43 PM EDT
    Some of the wisest words I've ever heard about teaching the whole student! Thanks @DownrightDave! #UTedChat
    • downrightdave - Moderator Jun 6 @ 11:42 PM EDT
      We want to teach the whole student, we need to make sure we find balance and are a whole teacher. #UTedChat
      In reply to @lars3eb, @hjones3000
  • KyleLHoopes Jun 6 @ 11:43 PM EDT
    Oh, I don't know about that! #Utedchat
    In reply to @hjones3000
  • btalonia Jun 6 @ 11:43 PM EDT
    A5: I have 2 little girls that keep me in check. If Mamí is off... they don’t hesitate to let me know! I’m grateful for those who are willing to help reground me! #utedchat
  • hjones3000 Jun 6 @ 11:44 PM EDT
    What a brilliant thought! #UTedChat
    • downrightdave - Moderator Jun 6 @ 11:42 PM EDT
      We want to teach the whole student, we need to make sure we find balance and are a whole teacher. #UTedChat
      In reply to @lars3eb, @hjones3000
  • KyleLHoopes Jun 6 @ 11:44 PM EDT
    Amen Brother!! Preach on! #Utedchat
    In reply to @lars3eb, @hjones3000
  • marcihouseman Jun 6 @ 11:44 PM EDT
    So true! Sustainability requires collaboration too. #utedchat
    In reply to @DeborahGatrell1
  • lars3eb - Moderator Jun 6 @ 11:44 PM EDT
    He is 100% working to change that culture, but it's a very slow train to shift. He's been there 2-3 years and is starting to make a little headway. He's gonna make it happen though because he gets it and knows what he's doing. I'd love to work with him. #UTedChat
    In reply to @DeborahGatrell1
  • gatekeeperpete Jun 6 @ 11:44 PM EDT
    A5: I have a stash of thank you cards from teachers, students, and parents that I keep when I need a pick me up. Also exercise and vacation w/ the fam...unplugged. #UTedChat
  • vb_kristin Jun 6 @ 11:45 PM EDT
    A5 - Still not great at this. I try to be sure I spend as much time as possible with my family, but so many other things get in the way (including school). #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:45 PM EDT
    I have my moments. They come as they please and I'm often surprised at what comes out of my "mouth" when the moments happen. Glad I'm useful occasionally. #UTedChat
    In reply to @KyleLHoopes, @hjones3000
  • AmberSa46330286 Jun 6 @ 11:45 PM EDT
    A5: meditate, exercise, take time to read and enjoy time with my family #UTedchat
    In reply to @KyleLHoopes
  • KyleLHoopes Jun 6 @ 11:46 PM EDT
    Thank you for saying that! I know as an admin, my role in building and sustaining a positive school culture is paramount. I also know Ts, Ss, and community are a huge part. I always say, "I walked into a great place." Kudos to my peeps. #Utedchat
    In reply to @DeborahGatrell1
  • DeborahGatrell1 Jun 6 @ 11:46 PM EDT
    A5: HAHAHAHAHAHAHAHahahahahahaahhaahahahahahahhahaha! Oh, you're serious. Sleep. Eat. Exercise (sometimes). Take a summer vacation to get away and recharge. Leave my phone on another level of the house so sleep is undisturbed. #UTEdchat
  • lars3eb - Moderator Jun 6 @ 11:46 PM EDT
    A5 I do like I did tonight, head to the movies with family or friends. I LOVE movies and what they can do for you. Being able to escape for a time is a great way to help your well-being and allow you to refocus afterwards. #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:47 PM EDT
    If you and Dave sing a duet then Havilah better catch it on video! #UTedChat #SingingTeachers
    In reply to @marcihouseman, @downrightdave, @hjones3000, @alpineschools
  • KyleLHoopes Jun 6 @ 11:47 PM EDT
    I need coaxing sometimes. Ts see more than I do and they let me know what needs to happen. #Utedchat
    In reply to @DeborahGatrell1, @lars3eb
  • btalonia Jun 6 @ 11:47 PM EDT
    A5: I am also learning to give myself the same leeway that I give others. Be patient with myself, eat well, rest as needed, laugh often and develop hobbies old and new. I’m a work in progress. #utedchat
  • DeborahGatrell1 Jun 6 @ 11:48 PM EDT
    Never forget to honor their efforts! There is no school without the teachers. #UTEdchat
    In reply to @KyleLHoopes
  • lars3eb - Moderator Jun 6 @ 11:48 PM EDT
    Oh yeah, the larger the school the more subcultures that can and often do exist. So you have to work even harder to shift the whole system in times of need. #UTedChat
    In reply to @DeborahGatrell1
  • KyleLHoopes Jun 6 @ 11:49 PM EDT
    Q6 coming in one minute! Last one and then a challenge at 10! #Utedchat
  • lars3eb - Moderator Jun 6 @ 11:49 PM EDT
    And as an effective admin, you recognize you don't have ALL the answers and you rely on your faculty to steer you clear of issues you're unaware of. Right? #UTedChat
    In reply to @KyleLHoopes, @DeborahGatrell1
  • disudds Jun 6 @ 11:49 PM EDT
    A5: Get some sleep, exercise, read a good book, unplug and really be in the moment with loved ones...takes care of them and takes care of me. #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:49 PM EDT
    What!?!? I feel like those are sacrilegious words indeed! #UTedChat
    In reply to @hjones3000
  • KyleLHoopes Jun 6 @ 11:50 PM EDT
    Q6: How does your wellbeing as a teacher play into student success? #Utedchat
  • AmberSa46330286 Jun 6 @ 11:50 PM EDT
    A1: when I'm stressed/unhappy/anxious/burned out: Start off with a nap, wake up with some tea, listen to music and dance around. When those don't work, it's time for a relaxing spa treatment in my own bathroom. #UTedchat
    In reply to @KyleLHoopes
  • hjones3000 Jun 6 @ 11:50 PM EDT
    You read my mind! I was about to offer my videography services. :) #UTedChat
    In reply to @lars3eb, @marcihouseman, @downrightdave, @alpineschools
  • lars3eb - Moderator Jun 6 @ 11:50 PM EDT
    Come on in and share your thoughts on Teacher Well-being. Hopefully you were off taking some much deserved "me time," right? #UTedChat
    In reply to @vb_kristin
  • DeborahGatrell1 Jun 6 @ 11:50 PM EDT
    As long as it's dark chocolate, which qualifies as a super food, I think you're good! #UTEdchat
    In reply to @hjones3000
  • downrightdave - Moderator Jun 6 @ 11:50 PM EDT
    Writing always helps me. Here are my year end blogs the past two years. Why I Stay. https://t.co/FfLkhfuuG0 The Climb, An Award-Winning Year That Almost Didn't Happen. https://t.co/OkjwcLTCOY #UTedChat
  • MsEhuber Jun 6 @ 11:51 PM EDT
    A5 I take time to laugh. I love going to comedy events & taking a break from being Mrs. Huber to just being Liz. :) #utedchat
  • lars3eb - Moderator Jun 6 @ 11:51 PM EDT
    Good, we'll be in contact soon to discuss the details of how and where exactly to share out that awesome video footage! #UTedChat
    In reply to @hjones3000, @marcihouseman, @downrightdave, @alpineschools
  • marcihouseman Jun 6 @ 11:51 PM EDT
    One of my favorites is “For Good” from Wicked...just sayin’. #utedchat
    In reply to @lars3eb, @downrightdave, @hjones3000, @alpineschools
  • btalonia Jun 6 @ 11:51 PM EDT
    I call my stash of nice notes my warm and fuzzy folder in my filing drawer! They really are the BEST! #UTedChat
    In reply to @gatekeeperpete
  • vb_kristin Jun 6 @ 11:51 PM EDT
    A6 - If I'm stressed out, that is bound to show with my students. If I'm in a good place and balanced, I'm more able to help them meet their needs. #UTedChat
  • hjones3000 Jun 6 @ 11:52 PM EDT
    This is going to be so fun! #UTedChat
    In reply to @marcihouseman, @lars3eb, @downrightdave, @alpineschools
  • DeborahGatrell1 Jun 6 @ 11:52 PM EDT
    A6: Hmmmm. While they are nicer and better behaved when I'm ill or have lost my voice, I think the real answer is this: If I'm my best self, the students get my best lessons, my best feedback, and my best efforts to support their learning. They know if we're slacking. #UTEdchat
  • MsEhuber Jun 6 @ 11:52 PM EDT
    When I'm stressed out/having a hard time in life, my work as a teacher is affected. I tell my kids that I'm human and having a bad day. An, there were a lot of bad days this year. #utedchat
  • lars3eb - Moderator Jun 6 @ 11:53 PM EDT
    A6 When I had off-days my students suffered, unless I let them know up front and they were able to work with me. You see, even elem kiddos can work with you and help you get through your funky days. But if you hold the problems in then your in trouble. #UTedChat
  • btalonia Jun 6 @ 11:54 PM EDT
    A6: Students feed off of our energy! We can pretend we are ok but for only so long! Self Care helps us maximize our potential and when we do our students can too! #UTedChat
  • marcihouseman Jun 6 @ 11:54 PM EDT
    Movies are definitely one of the ways I retreat as well. There is just something about letting your mind go and escaping into someone else’s story. #utedchat
    In reply to @lars3eb
  • DeborahGatrell1 Jun 6 @ 11:54 PM EDT
    It is important to be honest with students. This makes it okay for them to be human too. SO IMPORTANT these days that we make it safe for that honesty. I work with students who have challenges to figure things out, and they tend to cut me some slack too. Win-win. #UTEdchat
    In reply to @MsEhuber
  • lars3eb - Moderator Jun 6 @ 11:54 PM EDT
    A6 When I am on top of my game my teaching is best but when I slip it affects the kids negatively. You've got to take care of yourself if you want to be successful. Burning the candle at both ends means you get burned. And I know from experiences, yes plural! #UTedChat
  • KyleLHoopes Jun 6 @ 11:55 PM EDT
    That's a good routine. I try and take a walk every morning, pray out loud. Helps me start the day right. I'm sure some see me talking to myself and think it is a little weird. #Utedchat
    In reply to @AmberSa46330286
  • marcihouseman Jun 6 @ 11:55 PM EDT
    Yikes...what have I gotten myself into??!! 😉😂 JK—totally game! Just remember—I’m an alto, not a soprano! #utedchat
    In reply to @hjones3000, @lars3eb, @downrightdave, @alpineschools
  • DeborahGatrell1 Jun 6 @ 11:55 PM EDT
    Weird is good. Make people think! #UTEdchat
    In reply to @KyleLHoopes, @AmberSa46330286
  • btalonia Jun 6 @ 11:56 PM EDT
    Time for a little self care for this mama bear! Thank you for moderating @KyleLHoopes You rock! Have a great week everyone! #utedchat
  • AmberSa46330286 Jun 6 @ 11:56 PM EDT
    A6: if I'm not in a good mental space, my students won't be in a positive learning environment and that'll make them less likely to want to stay engaged. #UTedchat
    In reply to @KyleLHoopes
  • lars3eb - Moderator Jun 6 @ 11:58 PM EDT
    That's okay, I think @DownrightDave can handle the high part, right Dave? #UTedChat
    In reply to @marcihouseman, @hjones3000, @downrightdave, @alpineschools, @downrightdave
  • disudds Jun 6 @ 11:58 PM EDT
    Great topic tonight and a reminder to use summer for some self care. Thanks for the insights. #UTedChat
  • lars3eb - Moderator Jun 6 @ 11:58 PM EDT
    Both really great pieces pal! #UTedChat
    In reply to @downrightdave
  • KyleLHoopes Jun 6 @ 11:58 PM EDT
    True statement. My challenge as an admin is to encourage, find time, for my Ts to get mentally right. Sometimes a little mindfulness exercise needs to happen during the day! #UTedChat
    In reply to @AmberSa46330286
  • downrightdave - Moderator Jun 6 @ 11:59 PM EDT
    we seriously need a UCET karaoke session. #UTedChat
    In reply to @lars3eb, @marcihouseman, @hjones3000, @alpineschools
  • KyleLHoopes Jun 7 @ 12:00 AM EDT
    Thanks for joining tonight! Your challenge this week is to take one of the ideas that were shared during this chat and apply it to improve your own well-being. Do it for a week and share how it helped you via #Utedchat