#BetterTogetherCA Archive

wbmountaingirl Jan 30 @ 10:00 PM EST

Welcome! As we understand our emotions, the better we are able to regulate them. How are you feeling right now? #BetterTogetherCA

participatechat Jan 30 @ 10:00 PM EST

Participate in the upcoming #BetterTogetherCA by sharing resources and collaborating at https://t.co/j01uJ7KJ7C

SaraMariePate1 Jan 30 @ 10:01 PM EST

I am feeling so stressed! Looking forward to this mindful twitter chat! #BetterTogetherCA

k_e_lafferty Jan 30 @ 10:02 PM EST

Joining the #BetterTogetherCA chat have to say I'm feeling a bit unsettled.

wbmountaingirl Jan 30 @ 10:03 PM EST

Hopefully tonight's chat will help. #BetterTogetherCA

In reply to @SaraMariePate1

KittyDixon13 Jan 30 @ 10:04 PM EST

#bettertogetherca

wbmountaingirl Jan 30 @ 10:04 PM EST

Hi Karen! Welcome to our chat! #BetterTogetherCA

In reply to @k_e_lafferty

wbmountaingirl Jan 30 @ 10:04 PM EST

Can you recall a time when a student did something that made teaching challenging? What emotions does this memory elicit? #BetterTogetherCA

k_e_lafferty Jan 30 @ 10:05 PM EST

Thanks! Looking forward to learning how to support my preservice Ts as they in turn support Ss. #BetterTogetherCA

In reply to @wbmountaingirl

CATeacherSummit - Moderator Jan 30 @ 10:06 PM EST

Welcome @k_e_lafferty to tonight's #BetterTogetherCA twitter chat! Looking forward to learning more about mindfulness w @wbmountaingirl!

In reply to @k_e_lafferty, @wbmountaingirl

wbmountaingirl Jan 30 @ 10:06 PM EST

What are you noticing in your preservice Ts? #BetterTogetherCA

In reply to @k_e_lafferty

SaraMariePate1 Jan 30 @ 10:07 PM EST

#BetterTogetherCA - Yes! The emotion I felt was overwhelmed :(

wbmountaingirl Jan 30 @ 10:08 PM EST

What emotions are the preservice Ts feeling? What do you think is causing those emotions? #BetterTogetherCA

In reply to @wbmountaingirl, @k_e_lafferty

wbmountaingirl Jan 30 @ 10:10 PM EST

Just a brief memory can trigger uncomfortable negative emotions. Where do you feel the stress in your body? #BetterTogetherCA

k_e_lafferty Jan 30 @ 10:10 PM EST

Anger & frustration over election. Also anticipating sense of powerlessness as new Ts. #BetterTogetherCA

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:11 PM EST

Hi Kitty! Can you recall a stressful situation with a student or colleague? What emotions did that elicit? #BetterTogetherCA

In reply to @KittyDixon13

SaraMariePate1 Jan 30 @ 10:11 PM EST

In those situations I feel stress in my stomach #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:12 PM EST

I can relate!!! Can you sense any constriction in your body as you feel anger and frustration? #BetterTogetherCA

In reply to @k_e_lafferty

k_e_lafferty Jan 30 @ 10:13 PM EST

Absolutely, but I know how to cope (walking, yoga, etc.). New Ts have fewer resources as do K-12 Ss. #BetterTogetherCA

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:14 PM EST

What thoughts are you having about yourself and/or others during this stressful situation or trigger? #BetterTogetherCA

CATeacherSummit - Moderator Jan 30 @ 10:15 PM EST

I agree @jadoney same here! I feel my shoulders creeping up when I get stressed. #BetterTogetherCA @wbmountaingirl

In reply to @jadoney, @wbmountaingirl

wbmountaingirl Jan 30 @ 10:15 PM EST

Do you have any avenues within your role with preservice teachers to engage in any mindfulness practices? #BetterTogetherCA

In reply to @k_e_lafferty

SaraMariePate1 Jan 30 @ 10:17 PM EST

At times I feel defeated during stressful situations-would love to learn about some resources to help me cope and overcome #BetterTogetherCA

k_e_lafferty Jan 30 @ 10:17 PM EST

I am teaching an Ed Psych class so yes, this is on the agenda. Any specific resources to recommend? #BetterTogetherCA

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:18 PM EST

Ok...what thoughts are coming up when you're feeling stressed and your shoulders are creeping up?#BetterTogetherCA

In reply to @CATeacherSummit, @jadoney

wbmountaingirl Jan 30 @ 10:19 PM EST

#BetterTogetherCA What is Mindfulness? https://t.co/6wlz914x0R

In reply to @k_e_lafferty

wbmountaingirl Jan 30 @ 10:20 PM EST

#BetterTogetherCA There are great resources at https://t.co/53N9uIQwo5 and Daniel Siegel's Mindsight Institute

In reply to @k_e_lafferty

wbmountaingirl Jan 30 @ 10:21 PM EST

Put a hand on your abdomen. Breathe w/ your diaphragm, fill body with air. Feel abdomen rise on inhale + fall on exhale. #BetterTogetherCA

EduGladiators Jan 30 @ 10:23 PM EST

🗽February #EduGladiators kicks off NEW series: We are Family! @mathieu_w leads convo on diversity/trust! #ALedchat #BetterTogetherCA #ssdedu

wbmountaingirl Jan 30 @ 10:25 PM EST

When strong emotions occur, mindful awareness provides space between experience+reaction. Share your ideal response to Ss. #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:26 PM EST

@jadoney Hi Jane! Happy to have you join our Twitter Chat #BetterTogetherCA

In reply to @jadoney

wbmountaingirl Jan 30 @ 10:28 PM EST

Also, Tish Jennings has a fabulous book "Mindfulness for Teachers" #BetterTogetherCA

In reply to @wbmountaingirl, @k_e_lafferty

SaraMariePate1 Jan 30 @ 10:28 PM EST

I try my best to respond to Ss with a patient attitude #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:30 PM EST

Yes, kindness, caring, and an open heart really supports students in calming down. Patience is a virtue :)#BetterTogetherCA

In reply to @SaraMariePate1

wbmountaingirl Jan 30 @ 10:31 PM EST

What are some strategies to help regulate your emotions in the moment? What might bring you back to a caring presence? #BetterTogetherCA

PhysEdApps Jan 30 @ 10:34 PM EST

I try to wait a few seconds and watch. Sometimes I find that I'm jumping to conclusions. #bettertogetherCA

In reply to @wbmountaingirl, @CATeacherSummit

SaraMariePate1 Jan 30 @ 10:34 PM EST

To regulate my emotions I tend to take three deep breaths- helps calm me down #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:34 PM EST

Time to cool down enables reflection and stress hormones to stop flowing. Labeling emotions supports a mindful response. #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:35 PM EST

Usually a situtation happens and we jump to actions. Slowing down to notice the story helps! #BetterTogetherCA

In reply to @PhysEdApps, @CATeacherSummit

wbmountaingirl Jan 30 @ 10:36 PM EST

Sounds like you all are putting a pause between trigger and response! That is mindfulness in action! #BetterTogetherCA

PhysEdApps Jan 30 @ 10:37 PM EST

I've gotten better at slowing down over the years. Was difficult for me first few years. #bettertogetherca

In reply to @wbmountaingirl, @CATeacherSummit

CATeacherSummit - Moderator Jan 30 @ 10:38 PM EST

"Labeling is a great strategy. Also asking myself why my response is heated/emotional. What's behind it?" - @jadoney #BetterTogetherCA

In reply to @jadoney

wbmountaingirl Jan 30 @ 10:39 PM EST

Emotional intelligence is: Recognizing emotions, understanding the cause, labeling them, expressing and regulating! #BetterTogetherCA

SaraMariePate1 Jan 30 @ 10:39 PM EST

#BetterTogetherCA I agree it takes time to slow down! Takes a lot of practice!

In reply to @PhysEdApps, @wbmountaingirl, @CATeacherSummit

wbmountaingirl Jan 30 @ 10:40 PM EST

Yes, it's that pause, ability to take a few breaths that enables us to self-regulate. #BetterTogetherCA

In reply to @PhysEdApps, @CATeacherSummit

wbmountaingirl Jan 30 @ 10:40 PM EST

We can cultivate the capacity to be mindful through daily practice. What practices have you tried or heard about? #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:41 PM EST

We are trying to over-ride our tendency to react! #BetterTogetherCA

In reply to @SaraMariePate1, @PhysEdApps, @CATeacherSummit

PhysEdApps Jan 30 @ 10:42 PM EST

Need to work on Ss reflecting more. Reflection leads to growth. #bettertogetherca

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:43 PM EST

We create a story when we have strong negative emotions. Inquiry is such a powerful strategy. #BetterTogetherCA

In reply to @CATeacherSummit, @jadoney

wbmountaingirl Jan 30 @ 10:43 PM EST

What things are you already doing to support Ss reflecting on their emotions and thoughts? #BetterTogetherCA

In reply to @PhysEdApps

PhysEdApps Jan 30 @ 10:45 PM EST

Ss can walk-talk to reflect or written reflection.Going 2 create one to finish this week for end of unit #bettertogetherca

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:47 PM EST

Jane mentioned technology as a stress. We actually hold our breath when we read email. Email apnea!! #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:48 PM EST

Love that 'walk-talk' reflection!! Wondering how you teach students to listen mindfully? #BetterTogetherCA

In reply to @PhysEdApps

PhysEdApps Jan 30 @ 10:49 PM EST

Need to model and check up on them frequently (to avoid talking about their favorite...). #bettertogetherca

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:50 PM EST

Might be fun to teach mindful listening by attending to music (the different instruments) or nature sounds. #BetterTogetherCA

In reply to @PhysEdApps

wbmountaingirl Jan 30 @ 10:51 PM EST

Tell us about strategy you might try that would reduce stress and help you respond more mindfully in the moment #BetterTogetherCA

LArrowsmithWR Jan 30 @ 10:52 PM EST

I have begun turning off my computer monitor during class so I am not distracted by e-mail notifications. #BetterTogetherCA

In reply to @wbmountaingirl

wbmountaingirl Jan 30 @ 10:53 PM EST

So difficult to do! Yeah for discipline and knowing what makes you more and less stressed!! #BetterTogetherCA

In reply to @LArrowsmithWR

wbmountaingirl Jan 30 @ 10:54 PM EST

Sketch notes sounds interesting! Can you tell us more about how you're using that with teachers? #BetterTogetherCA

wbmountaingirl Jan 30 @ 10:56 PM EST

#BetterTogetherCA This might be fun to try: How Mindful Are You? https://t.co/8gjnZaqEK6

CATeacherSummit - Moderator Jan 30 @ 10:58 PM EST

Only 3 minutes left in our #BetterTogetherCA twitter chat! Any last questions for @wbmountaingirl, @NewTeacherCtr's Chief Officer of SEL?

In reply to @wbmountaingirl, @NewTeacherCtr