#LCPSedChat Archive

A discussion on general education topics including, PBL, personalized learning and 5 Cs.

Thursday February 7, 2019
8:00 PM EST

  • SusZanti5 Feb 7 @ 8:00 PM EST
    Good evening friends and welcome to #LCPSedchat Please introduce yourself! Susan, LCPS secondary instructional coach, we’re glad you’re here! Stress, for me, at times, comes from not having enough time to get to all the teachers I want to in a week, especially with snow days 😑
  • MiriamCheuk Feb 7 @ 8:01 PM EST
    Miriam, District Ic. Excited to chat about "How to manage stress." #lcpsedchat
  • jbreynoldsTRT - Moderator Feb 7 @ 8:02 PM EST
    JB IFT at Eagle Ridge MS. #lcpsedchat
  • onyxviper Feb 7 @ 8:02 PM EST
    Hey, its #LCPSedChat Time! I am Josh Thom, part of the Ed Tech office for Loudoun County Public Schools. Stress for me comes mostly from trying to manage what I want to be able to do vs the time to get it done.
  • SharonBrandon21 Feb 7 @ 8:03 PM EST
    Sharon Brandon, IFT. For me, it seems to largely boil down to not enough time in a day, and then things I cannot control that I wish I could...! #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:03 PM EST
    Good evening, #LCPSedChat!!! I'm Nick and I work in the Office of Ed Tech for LCPS! I get stressed when I can't find resolutions to problems that impact Teachers and Students OR fail to find the time to resolve problems for teachers and students in a timely manner. 😟
  • HerrKunk Feb 7 @ 8:04 PM EST
    Good evening #lcpsedchat I’m Aaron, a guitar teacher at @RockRidgeHigh and @StoneHillMiddle The biggest stressor for me is make g time for my professional responsibilities/students and my family life, especially with rehearsals and concerts.
  • NickGrzeda - Moderator Feb 7 @ 8:05 PM EST
    I hear you Aaron. I need more guitar time in my life right now. #lcpsedchat
    In reply to @HerrKunk, @RockRidgeHigh, @StoneHillMiddle
  • DrZapadka Feb 7 @ 8:06 PM EST
    Hi everybody- it’s nice to be back on the chat. As an assistant principal, I wish there were enough hours in every day to have a positive interaction with every adult and student in the school. Can be stressful when we aren’t feeling that we’re having an impact! #lcpsedchat
  • MiriamCheuk Feb 7 @ 8:07 PM EST
    A1: Paperwork can be a big stressor for educators. #lcpsedchat
  • MarthaJones20 Feb 7 @ 8:07 PM EST
    Hi! Martha here. Math and Cosing teacher. Stress for me is finding time for all that needs to be done everyday. #lcpsedchat
  • MiriamCheuk Feb 7 @ 8:10 PM EST
    a1: Exercise, family/friend time, unplugging from technology, getting enough sleep, trying to eat healthy meals... #lcpsedchat
  • onyxviper Feb 7 @ 8:10 PM EST
    IB: Stress! Sometimes it seems to permeate our life. What is the biggest source of stress for you as an educator? #LCPSedChat
  • HerrKunk Feb 7 @ 8:12 PM EST
    Hey y’all, if your scrolling tweets, join the #LCPSedChat
    • onyxviper Feb 7 @ 8:10 PM EST
      IB: Stress! Sometimes it seems to permeate our life. What is the biggest source of stress for you as an educator? #LCPSedChat
  • jbreynoldsTRT - Moderator Feb 7 @ 8:12 PM EST
    AIB: talking to parents and covering the material for the Big test #LCPSedChat
  • onyxviper Feb 7 @ 8:14 PM EST
    I here you JB, there can be a lot of tension when communicating with parents. Assumptions and unknown expectations can make that a stressful time. #lcpsedchat
    In reply to @jbreynoldsTRT
  • MarthaJones20 Feb 7 @ 8:14 PM EST
    Yoga helps me de-stress. What helps you? #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:15 PM EST
    AIB: When I was a real teacher, my biggest stressor was providing quality feedback on assignments to the students in my English class. #lcpsedchat
  • onyxviper Feb 7 @ 8:16 PM EST
    What a great lead in to Q1: What healthy techniques or practices help you manage your stress level as an educator? #LCPSedChat
    In reply to @MarthaJones20
  • onyxviper Feb 7 @ 8:16 PM EST
    When do you make time to do yoga? How do you build that into your routine? #lcpsedchat
    In reply to @MarthaJones20
  • onyxviper Feb 7 @ 8:17 PM EST
    That is a lot of reading! #lcpsedchat
    In reply to @NickGrzeda
  • SusZanti5 Feb 7 @ 8:17 PM EST
    A1: I like to be mindful of my stress level, I walk to distress or soak in a hot bath, chat with friends or play with my cats, and always strive to look for the good in every situation! 👍 #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:17 PM EST
    A1: I try to get up each morning and swim some laps before heading to work. It definitely helps my mood. #lcpsedchat
  • HerrKunk Feb 7 @ 8:17 PM EST
    I hear this all the time from English teachers. It’s a gargantuan task that never gets smaller. #LCPSedChat
    In reply to @NickGrzeda
  • DrZapadka Feb 7 @ 8:17 PM EST
    Being an educator is as much an art as a science- and can be stressful when your craft doesn’t align with philosophy of your admins and parents. Good communication and positive intentions are key #LCPSedChat
  • SharonBrandon21 Feb 7 @ 8:17 PM EST
    AIB: This is hard to answer because the reasons can fluctuate with the “seasons” (beginning of year, test time, initiatives, projects, evaluations...) but I keep coming back to (lack of) time & control. #lcpsedchat
  • HerrKunk Feb 7 @ 8:19 PM EST
    A1 May sound lame, but I made myself a bedtime (no phone either), and getting more sleep makes so much difference #LCPSedChat
  • NickGrzeda - Moderator Feb 7 @ 8:19 PM EST
    I was not a timely grader either - it's one thing that I wish I could go back and change with my teaching. #lcpsedchat
    In reply to @HerrKunk
  • onyxviper Feb 7 @ 8:19 PM EST
    Nick, that is a very hard place to be. When you heart and your path don't align it is like living in two worlds. That take a lot of energy. #lcpsedchat
    In reply to @DrZapadka
  • MiriamCheuk Feb 7 @ 8:20 PM EST
    A2: Not to "worry" about things you can't control or change #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:20 PM EST
    No such thing back in the dark ages of teaching (2002-2014) 🤪 #lcpsedchat
    In reply to @SharonBrandon21
  • jbreynoldsTRT - Moderator Feb 7 @ 8:21 PM EST
    A1: I make sure to spend some time focusing on breathing. #lcpsedchat
  • onyxviper Feb 7 @ 8:22 PM EST
    A1: I get out and take walks. The act of doing something, walking, allows me to reflect and refocus. #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:23 PM EST
    Key words - I and try. 😄 #lcpsedchat
    In reply to @DrZapadka
  • HerrKunk Feb 7 @ 8:23 PM EST
    So well put Dr. Z. convos are hard when you’re not on the same page. Letting go of needing to make your point and really listening matters. #lcpsedchat
    In reply to @DrZapadka
  • onyxviper Feb 7 @ 8:23 PM EST
    Q2: What advice would you give to your younger self about how they should manage their stress so that they can love their job and feel accomplished? #LCPSedChat
  • SusZanti5 Feb 7 @ 8:24 PM EST
    A2: Surround yourself with positive people, take time for you and pursue your passions! 😊 #lcpsedchat
  • jbreynoldsTRT - Moderator Feb 7 @ 8:24 PM EST
    Walks are definately helpful for me as well. #lcpsedchat
    In reply to @onyxviper
  • jbreynoldsTRT - Moderator Feb 7 @ 8:25 PM EST
    A2: Parents are not as scary as you think #LCPSedChat
  • onyxviper Feb 7 @ 8:26 PM EST
    What advice would you give your younger self about identifying those people? How do you seek them out? #lcpsedchat
    In reply to @SusZanti5
  • NickGrzeda - Moderator Feb 7 @ 8:26 PM EST
    A2: My younger self would not listen to me. This is said with tongue in cheek, but I'm not sure I would have been as passionate about teaching without the stress. #lcpsedchat
  • SharonBrandon21 Feb 7 @ 8:26 PM EST
    A1: I read my devotionals, hang up & actually read positive quotes, and I’ve been getting better over the years at putting family first (reminding myself of my true priorities.) #lcpsedchat
  • SusZanti5 Feb 7 @ 8:27 PM EST
    They are the ones who manage a smile or kind word regardless of what they might be going through. They smile a lot and show empathy and compassion, they see the bright side of situations! #lcpsedchat
    In reply to @onyxviper
  • onyxviper Feb 7 @ 8:27 PM EST
    Where is your favorite place to hang quotes so that they are with you during your day or front and center for you during your routine? #lcpsedchat
    In reply to @SharonBrandon21
  • NickGrzeda - Moderator Feb 7 @ 8:27 PM EST
    Yes - family first. That is something that I should tell my younger self for sure. #lcpsedchat
    In reply to @SharonBrandon21
  • AvdellasL Feb 7 @ 8:28 PM EST
    A2 sorry I am late! Wish I knew that it’s ok to figure some stuff out as you go #lcpsedchat
  • DrZapadka Feb 7 @ 8:28 PM EST
    A2: I’d tell myself to spend less time on curriculum in the first 2 weeks and more on dev. relationships with my students. Pays dividends with classroom harmony and less stress on everyone later during the mid-year doldrums #lcpsedchat
  • MiriamCheuk Feb 7 @ 8:29 PM EST
    a3: Empathetically listening to others really helps in making collaboration stress-free. I appreciate when meetings have working agreements and norms of collaboration. #lcpsedchat
  • NickGrzeda - Moderator Feb 7 @ 8:29 PM EST
    Don't stress about it, my friend! 😄 I totally agree too. #lcpsedchat
    In reply to @AvdellasL