#iaedchat Archive

Run by Iowa educators, #IAedchat is on Twitter the first, second, and third Sundays each month at 8:00pm CST. We have added #IAedchat LIVE to the fourth Sunday of the month at 8:00pm CST. This will take place in Google Hangout on Air. We will share the invitation and link to #IAedchat LIVE each month.

Sunday July 15, 2018
9:00 PM EDT

  • danpbutler - Moderator Jul 15 @ 9:00 PM EDT
    Our topic tonight is "Burnout Prevention & Self Care” #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:00 PM EDT
    Happy summer Sunday evening to you & welcome to #IAedChat! I’m excited about the discussion tonight on #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:01 PM EDT
    Your #IAedChat co-moderators are @townsleyaj, @duffysclassroom, and @danpbutler
  • JoveStickel Jul 15 @ 9:01 PM EDT
    Hello I’m Jove a MS Principal from MO and still learning my lessons about self care #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:01 PM EDT
    Good to see you again, Jove! #iaedchat
    • JoveStickel Jul 15 @ 9:01 PM EDT
      Hello I’m Jove a MS Principal from MO and still learning my lessons about self care #iaedchat
  • BieberJessicaL Jul 15 @ 9:01 PM EDT
    Excited to participate in #iaedchat tonight! Tech Integration Coach, Spencer, IA.
  • CarrieElsinger Jul 15 @ 9:01 PM EDT
    I only have one Sunday alarm, and it is for 8:00 pm to remind me to join the #IAedChat! Looking forward to tonight’s discussion on self care and burnout prevention!
  • danpbutler - Moderator Jul 15 @ 9:02 PM EDT
    Take a moment to introduce yourself, your role in schools, and where you are tweeting from tonight. #IAedchat
  • danpbutler - Moderator Jul 15 @ 9:02 PM EDT
    Welcome, my friend. Thank you for being here. Nashville looked amazing! #iaedchat
    • CarrieElsinger Jul 15 @ 9:01 PM EDT
      I only have one Sunday alarm, and it is for 8:00 pm to remind me to join the #IAedChat! Looking forward to tonight’s discussion on self care and burnout prevention!
  • danpbutler - Moderator Jul 15 @ 9:02 PM EDT
    Good evening, Jessica. Thank you for joining us! #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:02 PM EDT
    Welcome, Carrie. Glad you are with us and glad you have an #iaedchat alarm!
    In reply to @CarrieElsinger
  • DuffysClassroom - Moderator Jul 15 @ 9:03 PM EDT
    Hi all! Nick Duffy, Principal of @Jackjetscrcsd in beautiful Cedar Rapids, IA. #iaedchat
  • townsleyaj - Moderator Jul 15 @ 9:03 PM EDT
    Follow along using @Tweetdeck https://t.co/qhySzZIV6A or @Participatelrn https://t.co/j02H0HtPro Use #IAedChat and A1, A2, etc. in each of your tweets!
  • iowajonhuebner Jul 15 @ 9:03 PM EDT
    Hi everyone! I'm Jon, the Instructional Coach Facilitator for South Tama. Ready for a great discussion tonight on #iaedchat
  • KailahNelson Jul 15 @ 9:03 PM EDT
    Future Intervention Specialist from Ohio! #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:03 PM EDT
    Hey Jove! Glad you're with us tonight! Always enjoy your perspective. #iaedchat
    In reply to @JoveStickel
  • TammyDelaney1 Jul 15 @ 9:03 PM EDT
    Hi, Tammy 6th grade teacher/instructional coach in Spencer, IA #iaedchat
  • cindy_blasi Jul 15 @ 9:03 PM EDT
    Hello everyone. Excited to talk about self care tonight. Also happy to see how much awareneas has been brought to self care. #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:04 PM EDT
    Hi Tammy! Welcome! Glad you're here. #IAedChat
    In reply to @TammyDelaney1
  • principalhoops Jul 15 @ 9:04 PM EDT
    Hello! My name is Eric Hoops and I am an elementary assistant principal in Chanute, KS. Looking forward to tonight's chat about self care and burnout prevention! #IAedchat
  • danpbutler - Moderator Jul 15 @ 9:04 PM EDT
    Hi Kailah! We always love to see new followers. Welcome to #iaedchat!
  • DuffysClassroom - Moderator Jul 15 @ 9:04 PM EDT
    Hi Cindy! Glad you're with us to add your perspective. Welcome! #IAedChat
    In reply to @cindy_blasi
  • BonKramer Jul 15 @ 9:04 PM EDT
    #iaedchat PK3 Gen Music/K-12 Gifted at Riverside CSD in Carson/Oakland. Tweeting from Minden.
  • danpbutler - Moderator Jul 15 @ 9:04 PM EDT
    Hey Eric! Great to see you again on #iaedchat. Thank you for being with us.
    • principalhoops Jul 15 @ 9:04 PM EDT
      Hello! My name is Eric Hoops and I am an elementary assistant principal in Chanute, KS. Looking forward to tonight's chat about self care and burnout prevention! #IAedchat
  • ajfuelling Jul 15 @ 9:04 PM EDT
    Iowa native, now instructional coach just east of Madison, Wisc #iaedchat
  • CarrieElsinger Jul 15 @ 9:04 PM EDT
    Carrie Elsinger: School Counselor at Epworth Elementary and within the Western Dubuque School District. Ready to talk about self care! #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:05 PM EDT
    Andrea - School Improvement Consultant @GrantWoodAEA. Always a pleasure to learn with you all on #IAedChat!
  • AnnaUpah Jul 15 @ 9:05 PM EDT
    Hello #iaedchat! I hope you're all having a great summer. Excited to be with you tonight.
  • DuffysClassroom - Moderator Jul 15 @ 9:05 PM EDT
    Welcome, Eric! Glad you are with us to share and learn. Looking forward to your perspective! #iaedchat
    In reply to @principalhoops
  • timwolffSSD Jul 15 @ 9:05 PM EDT
    Hi! Tim Wolff from Scranton, PA. Elementary School principal. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:06 PM EDT
    We have a great group of educators this evening, thank you for being here! Q1 is coming up in one minute. #IAedchat
  • jillsiefken Jul 15 @ 9:06 PM EDT
    Choice: A Key Ingredient for Teaching and Learning" @regieroutman “We get far greater results–not to mention better engagement, enjoyment, and higher quality of work–when students have some choice in what they do” https://t.co/FsxDQbQg8G #plaea #edchat #iaedchat
  • Dani_Kremer Jul 15 @ 9:06 PM EDT
    Hello from Center Point! Instructional Coach at Center PointPoint-Urbana Intermediate #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:06 PM EDT
    Living the dream, buddy! Same to you. #iaedchat
    In reply to @JoveStickel
  • danpbutler - Moderator Jul 15 @ 9:06 PM EDT
    Good evening, #iaedchat. Dan Butler, I serve as the principal of @EpworthElem in the Western Dubuque School District. Happy to participate and moderate the conversation tonight with my partners in crime: @townsleyaj and @DuffysClassroom!
  • BrittHowell819 Jul 15 @ 9:06 PM EDT
    Brittney Howell, Director of Special Education for a school district in Central Kentucky! Teacher and Administrator self-care is such an important conversation! #IAedchat
  • TechTeacherTLP Jul 15 @ 9:06 PM EDT
    Good evening, #iaedchat. Taking a brain break from grad work to chat with all of you tonight. Terri, PreK-8 Technology Teacher, Omaha, NE.
  • danpbutler - Moderator Jul 15 @ 9:07 PM EDT
    Q1: Burnout is a real struggle affecting many educators. What do you do to promote self-care to fight burnout? #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:07 PM EDT
    Glad you are with us Brittney! Looking forward to your perspective. Welcome! #IAedChat
    In reply to @BrittHowell819
  • DuffysClassroom - Moderator Jul 15 @ 9:07 PM EDT
    Hi Anna! Glad you are with us. #iaedchat
    In reply to @AnnaUpah
  • charrold48 Jul 15 @ 9:07 PM EDT
    Clay Harrold. 5-8 principal at Grinnell, IA MS. Here to learn. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:07 PM EDT
    Starting our chat about self-care and prevention of teacher burnout. Join us! #IAedChat
  • KailahNelson Jul 15 @ 9:08 PM EDT
    A1: Practice self-care by working out! #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:08 PM EDT
    Glad you are with us Tim! Looking forward to your perspective. #IAedChat
    In reply to @timwolffSSD
  • danpbutler - Moderator Jul 15 @ 9:08 PM EDT
    So important! #iaedchat
  • Dale_Chu Jul 15 @ 9:08 PM EDT
    HAPPENING NOW: @townsleyaj @danpbutler and @DuffysClassroom leading a chat on self-care. Follow along at #IAedChat!
  • charrold48 Jul 15 @ 9:08 PM EDT
    A1: Just like anything that I consider vital, I make sure to schedule and complete a workout every morning. That gets me centered to go about my day. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:09 PM EDT
    A1: Take time for yourself and things you enjoy. Leave protected time for family and friends. #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:09 PM EDT
    A1: I exercise (should more often); spend time with my wife and daughters; read; go to arts events; spend time with those who give off positive energy; and a glass of red wine and dark chocolate every now and again...you know, for my health. #iaedchat
  • BonKramer Jul 15 @ 9:09 PM EDT
    A1: Look for the good instead of dwelling on negative, exercise, eat well and hobbies. Also focus on my why-no matter what happens, I'm still here becuase I know I can do better for these kids who need better. #iaedchat
  • ajfuelling Jul 15 @ 9:09 PM EDT
    A1: At work, take 5 minutes to connect with a colleague or student I haven't spoken with recently, at home? Exercise or moms' night out! #iaedchat
  • cindy_blasi Jul 15 @ 9:09 PM EDT
    A1 I do something everyday that is important to me. Mindfulness and prayer are big ones for me and I can do them anywhere. #iaedchat
  • BrittHowell819 Jul 15 @ 9:09 PM EDT
    A1: #IAedchat I have to intentionally plan time to enjoy positive experiences within the district. For me, getting into classrooms, hanging out with kids at lunch, arrival and dismissal high-fives re-energize my “WHY!”
  • TechTeacherTLP Jul 15 @ 9:09 PM EDT
    A1: I love re-reading my favorite books, so I do that a lot during the school year. I don't have to absorb as much when I re-read, so it's perfect after days of teaching. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:10 PM EDT
    A1: I have realized I am at my best when I eat right, exercise, and get an appropriate amount of sleep. This certainly does not always happen; however, I am certainly at my best when it does. I also find things outside of school to do that I enjoy. #iaedchat
  • TammyDelaney1 Jul 15 @ 9:10 PM EDT
    A1: I try to find joy in my day. #iaedchat
  • Dani_Kremer Jul 15 @ 9:10 PM EDT
    A1 - I think we still need to really work on this, but one thing we did this year was allowing more choice and work time during PD days with a must do/may do list. This was just a small start to allow teachers do get things done. #IAedChat
  • assignmenthelp Jul 15 @ 9:10 PM EDT
    10 Best Essay Writing Tips That Every Master’s Student Must Know https://t.co/DMNR6vCtAd #DualLangChat #hsADchat #aplitchat #blogchat #ccsschat #hsgovchat #iaedchat #oklaed #probchat #txeduchat
  • danpbutler - Moderator Jul 15 @ 9:10 PM EDT
    Love the intentional connection with staff members or students. This cannot be underestimated. #iaedchat
    • ajfuelling Jul 15 @ 9:09 PM EDT
      A1: At work, take 5 minutes to connect with a colleague or student I haven't spoken with recently, at home? Exercise or moms' night out! #iaedchat
  • timwolffSSD Jul 15 @ 9:10 PM EDT
    I think the first thing we have to do is be honest with ourselves through reflection. Recognize when you are getting burned out. I have found that exercise helps a great deal and also being able to politely say “no” to certain requests. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:10 PM EDT
    Very important, Tammy! #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:11 PM EDT
    That's important, Cindy. Make is something that is easy to do. #iaedchat
    • cindy_blasi Jul 15 @ 9:09 PM EDT
      A1 I do something everyday that is important to me. Mindfulness and prayer are big ones for me and I can do them anywhere. #iaedchat
  • principalhoops Jul 15 @ 9:12 PM EDT
    A1: I get up early before the rest of the family to workout. Throughout the day, I spend time in classrooms, hallways and the lunchroom to visit with students and see how things are going in the building. What ideas do you have to encourage your staff self-care? #IAedchat
  • BieberJessicaL Jul 15 @ 9:12 PM EDT
    A1: Making sure that there is time in my day to enjoy my family as well as time for "me time". #iaedchat
  • AnnaUpah Jul 15 @ 9:12 PM EDT
    A1: This is a real struggle for me. I exercise (should do this more!) and spend time with my family. #iaedchat
  • CarrieElsinger Jul 15 @ 9:12 PM EDT
    A1: To promote self care, I make time to do what makes me happy. Whether that is beating my hubs at dominos, visiting my adorable nieces, or snuggling with my pup (look how cute!) #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:13 PM EDT
    We are off to a great start this evening. Q2 is on the way in just one minute. #IAedchat
  • danpbutler - Moderator Jul 15 @ 9:13 PM EDT
    #guntherlove #iaedchat
    • CarrieElsinger Jul 15 @ 9:12 PM EDT
      A1: To promote self care, I make time to do what makes me happy. Whether that is beating my hubs at dominos, visiting my adorable nieces, or snuggling with my pup (look how cute!) #IAedChat
  • Dr_JakeLeBlanc Jul 15 @ 9:13 PM EDT
    A1 #IAedChat Jake l-principal-Katy,Tx- During the summer, TAKE a break! Do it with LOVED ones. I recently went to NAESP in Orlando, wife, daught. & niece there. Network- do things with peers! Talk to peers and listen to peers, they KNOW your pain! Love my PLN, thnx @casas_jimmy
    In reply to @danpbutler, @casas_jimmy
  • timwolffSSD Jul 15 @ 9:13 PM EDT
    A1: I think we first have to be honest with ourselves through reflection. We have to recognize the problem before we can address it. Two things which work for me: exercise and having the ability to politely say “no” to certain requests. #IAedChat
  • MikeAlbarracin Jul 15 @ 9:13 PM EDT
    A1: Mike from Marshalltown tuning in. I spend time with family doing a activities NOT related to my job. I find I'm much more energized and have lots of stories to share when I spend time doing other things. #iaedchat
    In reply to @danpbutler
  • danpbutler - Moderator Jul 15 @ 9:14 PM EDT
    Q2: What do you believe causes educators to burn out? #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:14 PM EDT
    Great points, Brittney! Be intentional and stay connected to your "why" which can be challenging but possible. #iaedchat
    • BrittHowell819 Jul 15 @ 9:09 PM EDT
      A1: #IAedchat I have to intentionally plan time to enjoy positive experiences within the district. For me, getting into classrooms, hanging out with kids at lunch, arrival and dismissal high-fives re-energize my “WHY!”
  • danpbutler - Moderator Jul 15 @ 9:14 PM EDT
    Welcome, Mike! Always great to see you on #iaedchat.
    • MikeAlbarracin Jul 15 @ 9:13 PM EDT
      A1: Mike from Marshalltown tuning in. I spend time with family doing a activities NOT related to my job. I find I'm much more energized and have lots of stories to share when I spend time doing other things. #iaedchat
      In reply to @danpbutler
  • TammyDelaney1 Jul 15 @ 9:15 PM EDT
    A2: I think that our day doesn't end when we walk out the door as we strive to do whats best for our students. #iaedchat
  • iowajonhuebner Jul 15 @ 9:15 PM EDT
    A1. I exercise as well, as many people have tweeted, but I also try to read books for fun, hard to do sometimes, but a good fiction book does help after a tough day #iaedchat
  • townsleyaj - Moderator Jul 15 @ 9:16 PM EDT
    A2: Too many times we say yes to things without realizing that means we’re simultaneously saying no to other things. Saying yes/no isn’t bad, we just need to be more intentional about prioritizing our yeses for things that matter. #IAedChat
  • timwolffSSD Jul 15 @ 9:16 PM EDT
    Agreed. For me it can be difficult to maintain eating right, exercise, sleep with high levels of stress. #IAedChat
    In reply to @danpbutler
  • jbormann3 Jul 15 @ 9:16 PM EDT
    Jarod Bormann. Jumping in late to #iaedchat.
  • BKd204Sci Jul 15 @ 9:16 PM EDT
    Brian from IL checking in a bit tardy A2 The worst thing Ts can do is not have an intentional life outside the classroom There must be a part of our lives w/o text books & grading #iaedchat
  • MikeAlbarracin Jul 15 @ 9:16 PM EDT
    Thanks! Sorry for the delay! Working on some vehicle maintenance while it's cooler out. Goes with my doing others things not related to my work! #iaedchat
    In reply to @danpbutler
  • Dani_Kremer Jul 15 @ 9:16 PM EDT
    A2 - Increasingly high expectations in an ever-changing environment! #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:16 PM EDT
    It is so difficult to disconnect with work available with the click of mouse or push of an app. The struggle is real in 2018. #iaedchat
    • TammyDelaney1 Jul 15 @ 9:15 PM EDT
      A2: I think that our day doesn't end when we walk out the door as we strive to do whats best for our students. #iaedchat
  • TechTeacherTLP Jul 15 @ 9:16 PM EDT
    A2: I think the tendency to shoot for perfection in everything leads to burn out. We are trying to help our students understand how to learn from mistakes, but sometimes we don't allow ourselves the same privilege. #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:17 PM EDT
    A2: It has the potential to be exhausting when balancing a number of items in addition to scaffolding instruction to meet the needs of all learners. Add critiques & insults of the profession? Yeah, it's tiring. What we need are educators to pull together for strength. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:17 PM EDT
    A2: Too much to do and not enough resources (time, energy, skill, etc) to do it, burnout can happen. When educators feel as though they do not have a voice and feel micromanaged. Also when there is a clash in values or beliefs within the organization. All risks. #iaedchat
  • BieberJessicaL Jul 15 @ 9:17 PM EDT
    A2: Trying to do it all rather than leaning on a team of collaborators to divide and conquer #iaedchat
  • BKd204Sci Jul 15 @ 9:17 PM EDT
    A1 Take advantage of time w/my family To be a healthy teacher, I first need to be a healthy husband and father #iaedchat
  • timwolffSSD Jul 15 @ 9:17 PM EDT
    Yes! I also like to camp out in classrooms to watch all the great things our teachers and students are doing. Often puts things in perspective. #IAedChat
    In reply to @danpbutler
  • ajfuelling Jul 15 @ 9:17 PM EDT
    A2: We struggle to meet the needs of a variety of students and there is ALWAYS MORE TO DO... we are nurturers and push students to work hard... so we do too! #iaedchat
  • CarrieElsinger Jul 15 @ 9:17 PM EDT
    A2: I think burnout is caused by several factors. Feeling undervalued, lack of self care, and lack of social supports may lead to burn out. #IAedChat
  • jbormann3 Jul 15 @ 9:17 PM EDT
    The more I talk with educators from all over, the more I truly feel it’s THIS more than anything else. Hope to focus more on this topic for a PhD in the future. #iaedchat
  • iowajonhuebner Jul 15 @ 9:18 PM EDT
    A2. I think part of it is the worries about students that we take home with us. We care about students so much that we take those concerns home to try to figure out possible solutions that could help them. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:18 PM EDT
    This makes a whole lot of sense, Terri. We must provide ourselves grace and forgiveness. #iaedchat
    In reply to @TechTeacherTLP
  • MikeAlbarracin Jul 15 @ 9:18 PM EDT
    A2: For me, I've experienced burnout at times when I was singularly focused on my job. This would include spending every opportunity improving my practice with workshops and extended learning. Not enough time was spent outside of my field focused on my other interests. #iaedchat
    In reply to @danpbutler
  • charrold48 Jul 15 @ 9:19 PM EDT
    A2: The endless pull from all directions. Having the inner drive to conquer all problems in the school. The bear always goes on... #IAedChat
  • TammyDelaney1 Jul 15 @ 9:19 PM EDT
    Trying to find the balance is so hard. #iaedchat
    • MikeAlbarracin Jul 15 @ 9:18 PM EDT
      A2: For me, I've experienced burnout at times when I was singularly focused on my job. This would include spending every opportunity improving my practice with workshops and extended learning. Not enough time was spent outside of my field focused on my other interests. #iaedchat
      In reply to @danpbutler
  • danpbutler - Moderator Jul 15 @ 9:20 PM EDT
    Q3 is right around the corner; coming your way in one minute! #IAedchat
  • townsleyaj - Moderator Jul 15 @ 9:20 PM EDT
    Agree! It’s easy to check I with work via email when it can most often wait until the morning rather than impeding. #IAedChat
    • TammyDelaney1 Jul 15 @ 9:15 PM EDT
      A2: I think that our day doesn't end when we walk out the door as we strive to do whats best for our students. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:20 PM EDT
    A2.2: It is such a challenge to disconnect from work in 2018. The boundary lines have been seriously blurred with instant access to your classroom or office through technology applications. It takes more intentional effort than ever in the opinion of this educator. #iaedchat
  • MWhite_PiCo Jul 15 @ 9:20 PM EDT
    A1: I’m very similar, Jon. I decided to add more fiction to my reading arsenal this summer, with my current book being “The Art of Racing in the Rain.” #IAedChat
    In reply to @iowajonhuebner
  • DuffysClassroom - Moderator Jul 15 @ 9:20 PM EDT
    Great point, Jon. We're one of few professions where we carry the weight of others on our hearts and minds after we walk out of work. We may not physically be at school, but for so many of us, our minds are in some way "at" school. #iaedchat
    • iowajonhuebner Jul 15 @ 9:18 PM EDT
      A2. I think part of it is the worries about students that we take home with us. We care about students so much that we take those concerns home to try to figure out possible solutions that could help them. #iaedchat
  • timwolffSSD Jul 15 @ 9:20 PM EDT
    A2: Trying to do too much, not using our resources effectively, not asking for help when we need it. #iaedchat
  • MikeAlbarracin Jul 15 @ 9:20 PM EDT
    A2.b: When I have branched out with my other interests, I have found I have more stories to share with the students. It's one of the ways I have been able to connect with kids in the class. #iaedchat
    In reply to @danpbutler
  • BKd204Sci Jul 15 @ 9:20 PM EDT
    It is very difficult to leave school behind at 305 every day The Ss we are taking care of are often on our minds 24/7 #iaedchat
    In reply to @iowajonhuebner
  • danpbutler - Moderator Jul 15 @ 9:21 PM EDT
    Q3: Name some indicators to help identify when someone is suffering from burnout? #iaedchat
  • cindy_blasi Jul 15 @ 9:21 PM EDT
    A2 A big one is saying yes to everything b/c we think it validates that we r a hard worker... when it actually empties our tank b/c what we said yes to may not be close to our heart. If it is close to our heart it will energize us instead of deplete us #iaedchat
  • BKd204Sci Jul 15 @ 9:22 PM EDT
    Ts often go it alone & don't ask for help If we do a better job managing our energy we can keep burnout in check, if not it will happen to all of us #IAedChat
    In reply to @timwolffSSD
  • danpbutler - Moderator Jul 15 @ 9:22 PM EDT
    Remember, when we are saying yes to something, we are saying no to something else. A constant battle in my world. #iaedchat
    • cindy_blasi Jul 15 @ 9:21 PM EDT
      A2 A big one is saying yes to everything b/c we think it validates that we r a hard worker... when it actually empties our tank b/c what we said yes to may not be close to our heart. If it is close to our heart it will energize us instead of deplete us #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:22 PM EDT
    Drop the mic, Jessica! #iaedchat
    In reply to @JessicaKorsmo
  • JessicaKorsmo Jul 15 @ 9:22 PM EDT
    A2: When educators don’t have a clear “why” behind what they are doing each day and lack the time, resources, support, and knowledge or motivation to get there, burnout happens. #IAedchat
  • truebluehes Jul 15 @ 9:22 PM EDT
    A2: I think the burnout comes when Ts fall into a rut, don't try anything new, and find themselves in survival mode. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:23 PM EDT
    A3: Negativity is a large indicator of burnout. #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:23 PM EDT
    A3: Attitude turns negative: Blame- those kids, those parents, Ms. Smith down the hall; Shame- uptick in office referrals or negative consequences for minor behavior; Lack of Fame- they don't feel recognized or important, jealous of colleagues, complaining, etc. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:23 PM EDT
    Hard truth, Jon! This is so true in today's classrooms. Students are an extension of a teacher’s family. They don’t stop caring/worrying about them just because it’s 3:30pm. #IAedChat
    • iowajonhuebner Jul 15 @ 9:18 PM EDT
      A2. I think part of it is the worries about students that we take home with us. We care about students so much that we take those concerns home to try to figure out possible solutions that could help them. #iaedchat
  • jillsiefken Jul 15 @ 9:23 PM EDT
    Decrease the Need for Intervention: Strengthen Classroom Instruction https://t.co/NFmUyWjl6n via @wordpressdotcom #plaea #edchat #iaedchat
  • cindy_blasi Jul 15 @ 9:23 PM EDT
    Yes, so true... so make sure the yes is the one that means the most to you! #IAedchat
    In reply to @danpbutler
  • danpbutler - Moderator Jul 15 @ 9:23 PM EDT
    Exactly! #iaedchat
    In reply to @cindy_blasi
  • danpbutler - Moderator Jul 15 @ 9:24 PM EDT
    A3: I would look at absentee rates. Are staff members gone more than usual? That could be a sign. Another indicator could be when a person withdraws from the group in collaborative conversations or social opportunities. One more: noticeable cynicism or negativity. #iaedchat
  • jbormann3 Jul 15 @ 9:24 PM EDT
    A3: When an educator (either teacher or admin) are struggling to take an empathetic approach. They are distancing themselves emotionally from education. #iaedchat
  • ajfuelling Jul 15 @ 9:24 PM EDT
    A3: Depends on the T; some stop smiling, some hunker down and grade instead of coming to lunch, some take a sick day, some cry, get migraines, some just exude negativity... #iaedchat
  • MikeAlbarracin Jul 15 @ 9:24 PM EDT
    A3: Some indicators might be a subdued or grumpy demeanor, lack of genuine passion, or a lack of direction. That negative team member might be struggling and need more support than you think! #iaedchat #Leadership
    In reply to @danpbutler
  • truebluehes Jul 15 @ 9:25 PM EDT
    A3: Constant complaining, excuses, not trying to improve, attempting to swim while they are consistently sinking. #IAedChat
  • CarrieElsinger Jul 15 @ 9:25 PM EDT
    A2: Burn out: when educators think of it as a job and not a calling. #IAedChat
  • BrittHowell819 Jul 15 @ 9:25 PM EDT
    A3: #IAedChat We need to be especially sensitive to no. of office referrals, non-verbals during meetings, and interactions with students. Marinating in stress doesn’t look good on anyone. #itshows
  • TammyDelaney1 Jul 15 @ 9:25 PM EDT
    A3: I appears as negativity and being gone often. WE need to take of each other. #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:25 PM EDT
    True, Allison. Shows itself in a variety of ways. Just as there is variety of factors that cause burnout. #iaedchat
    • ajfuelling Jul 15 @ 9:24 PM EDT
      A3: Depends on the T; some stop smiling, some hunker down and grade instead of coming to lunch, some take a sick day, some cry, get migraines, some just exude negativity... #iaedchat
  • charrold48 Jul 15 @ 9:25 PM EDT
    A3: When you just don’t feel “right”. Negativity, irritability, tired to say the least. #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:25 PM EDT
    A3.2: Another strong indicator would be depersonalizing others. For example, thinking of students as a number in the book or product on an assembly line, rather than unique individuals with beating hearts and unlimited potential. #iaedchat
  • JessicaKorsmo Jul 15 @ 9:26 PM EDT
    Going through the motions of teaching, no desire to engage with students more than “clients” of the job, overwhelmed, too much on the plate, lack of collaboration or desire to collaborate, just a few! #iaedchat
  • cindy_blasi Jul 15 @ 9:26 PM EDT
    A3. I Notice three thungs, negativity self talk, lack of motivation, and very distracted = time to look within and get that spark going. #iaedchat
  • BieberJessicaL Jul 15 @ 9:26 PM EDT
    A3: Negativity, Distancing themselves, Distraction #iaedchat
  • BKd204Sci Jul 15 @ 9:26 PM EDT
    A3 Speaking from experience, fatigue is a huge sign When you see/hear a fellow T say they just can find the energy #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:27 PM EDT
    Yep. Physically and emotionally. Well played, Brian. #iaedchat
    • BKd204Sci Jul 15 @ 9:26 PM EDT
      A3 Speaking from experience, fatigue is a huge sign When you see/hear a fellow T say they just can find the energy #IAedChat
  • CarrieElsinger Jul 15 @ 9:27 PM EDT
    A3: A clear sign of burn out might be isolation from your social supports, friends, and family. #IAedChat
  • Dale_Chu Jul 15 @ 9:27 PM EDT
    I agree, Allison. Those negative Nellies can really drag a person down. #iaedchat
    In reply to @ajfuelling
  • DuffysClassroom - Moderator Jul 15 @ 9:27 PM EDT
    Yes! Nailed it. #iaedchat
    • JessicaKorsmo Jul 15 @ 9:26 PM EDT
      Going through the motions of teaching, no desire to engage with students more than “clients” of the job, overwhelmed, too much on the plate, lack of collaboration or desire to collaborate, just a few! #iaedchat
  • mrstrinahill Jul 15 @ 9:27 PM EDT
    A3 When teachers who are passionate about education become silent. #iaedchat
  • MWhite_PiCo Jul 15 @ 9:27 PM EDT
    A3: When the general enjoyment and satisfaction of the work no longer seems to be present, the individual is experiencing burnout. It’s one of those, “you know it when you see it” things. Less interactions with peers and a sense of helplessness. #iaedchat
  • cindy_blasi Jul 15 @ 9:27 PM EDT
    A3 I also see a short fuse/ aka dysregulated adults. Defiantly stress happening when I see that! #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:28 PM EDT
    It is just about time for Q4. Coming to you in one minute. #IAedchat
  • iowajonhuebner Jul 15 @ 9:28 PM EDT
    A3. Yes, like many others have noticed is negativity or withdrawing from conversations or seeming distant when in a conversation. #iaedchat
  • Dr_JakeLeBlanc Jul 15 @ 9:28 PM EDT
    A2 #IAedChat A survey I viewed a few years ago listed education as one of the most stressful careers around, with law enforcement top billing! Principals/Ldrs are the CEO/President if you will, of their school/dept. So many roles to play. It’s exhausting by nature. Respect- low.
  • townsleyaj - Moderator Jul 15 @ 9:28 PM EDT
    Whoa; you nailed that definition, Carrie. #IAedChat
  • Dale_Chu Jul 15 @ 9:28 PM EDT
    Good point. There's a shared responsibility here. #iaedchat
    In reply to @TammyDelaney1
  • danpbutler - Moderator Jul 15 @ 9:29 PM EDT
    Q4: How does the district, school, or classroom environment contribute to educator burnout? #IAedChat
  • BrittHowell819 Jul 15 @ 9:29 PM EDT
    Great examples of how to identify teacher burnout! #IAedChat
    • DuffysClassroom - Moderator Jul 15 @ 9:23 PM EDT
      A3: Attitude turns negative: Blame- those kids, those parents, Ms. Smith down the hall; Shame- uptick in office referrals or negative consequences for minor behavior; Lack of Fame- they don't feel recognized or important, jealous of colleagues, complaining, etc. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:29 PM EDT
    Non-verbals can tell you a lot about someone’s demeanor. #IAedChat
    • BrittHowell819 Jul 15 @ 9:25 PM EDT
      A3: #IAedChat We need to be especially sensitive to no. of office referrals, non-verbals during meetings, and interactions with students. Marinating in stress doesn’t look good on anyone. #itshows
  • jbormann3 Jul 15 @ 9:29 PM EDT
    If there are more than one educators in a building becoming stressed, frustrated, disgruntled… I would ask myself, “What conditions are contributing to this within our culture? What can be done to fix/correct these conditions? #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:29 PM EDT
    Those working in the service professions are at a very high risk for burnout. Educators, medical personnel, police, social workers, etc. Highly emotional work. Great thoughts, Jake. #iaedchat
    • Dr_JakeLeBlanc Jul 15 @ 9:28 PM EDT
      A2 #IAedChat A survey I viewed a few years ago listed education as one of the most stressful careers around, with law enforcement top billing! Principals/Ldrs are the CEO/President if you will, of their school/dept. So many roles to play. It’s exhausting by nature. Respect- low.
  • townsleyaj - Moderator Jul 15 @ 9:31 PM EDT
    A4: Added demands without the support it takes for some to carry it out. #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:31 PM EDT
    A4: As a building leader, I need to be more aware of what I am asking teachers to do, what I am adding to an already full plate, and what I am willing to shield them from. I have to be the gatekeeper for what is allowed in. #iaedchat
  • townsleyaj - Moderator Jul 15 @ 9:31 PM EDT
    Another one! Great indicator of burnout, Trina! #IAedChat
  • Dale_Chu Jul 15 @ 9:31 PM EDT
    A very telling sign, Trina. #iaedchat
    In reply to @mrstrinahill
  • danpbutler - Moderator Jul 15 @ 9:32 PM EDT
    A4: This is huge in my opinion. I believe burnout is more about the environment than it is about the individual. An environment that is negative and one that does not value the voices and thoughts of others can heavily contribute to burnout. Culture matters so much. #iaedchat
  • BKd204Sci Jul 15 @ 9:32 PM EDT
    A4 Over reliance on Ts The Ts who have passion/drive/ideas are leaned on because they will get things moving When the group of doing Ts is not growing over reliance and burnout happens #iaedchat
  • ajfuelling Jul 15 @ 9:32 PM EDT
    A4: For me, loneliness exacerbates my stress. I need to be connected to my colleagues and supported in success and failure by my admin. Culture is HUGE. #iaedchat
  • truebluehes Jul 15 @ 9:33 PM EDT
    A4: If there is no shared vision and personal mastery as a whole is low, it contributes a lot! #IAedChat
  • jbormann3 Jul 15 @ 9:33 PM EDT
    A4: Once major factor that I’ve noticed and discuss in my book is a top -> down mentality that focuses on compliance. Compliance and Autonomy are a dichotomy. We need cultural condition that foster the latter. #IAedchat
  • charrold48 Jul 15 @ 9:33 PM EDT
    A4: When I have to deliver the news about something that you know will be a blow to multiple people that already give so much of themselves..that’s tough. #IAedChat
  • shellyleev Jul 15 @ 9:33 PM EDT
    A2: I think when we lose focus on WHY we chose to become teachers and worry too much about things we can’t control it can lead to burnout. Keep your WHY close by and focus on the things we can control like attitude, effort & passion. #IAedchat
    In reply to @danpbutler
  • BieberJessicaL Jul 15 @ 9:33 PM EDT
    A4: A full plate with even more being added on as well as culture and climate #iaedchat
  • mrstrinahill Jul 15 @ 9:33 PM EDT
    #IAedChat Allowing teachers to be empowered to use professional knowledge to make decisions in their classrooms. Honor their knowledge.
  • danpbutler - Moderator Jul 15 @ 9:33 PM EDT
    So critical for leaders to follow the advice of my man, @ToddWhitaker. Make your decisions based on your best people and continue to ask "What do your best people think?" #iaedchat
    • BKd204Sci Jul 15 @ 9:32 PM EDT
      A4 Over reliance on Ts The Ts who have passion/drive/ideas are leaned on because they will get things moving When the group of doing Ts is not growing over reliance and burnout happens #iaedchat
  • CarrieElsinger Jul 15 @ 9:33 PM EDT
    A4: Not only be as awesome as the Power Rangers, but also the school community needs to be in it together striving for the same goals and sharing a passion that contributes to student success. #IAedChat
  • jbormann3 Jul 15 @ 9:33 PM EDT
    I address a lot of this in my book -> https://t.co/M2umJEr8UG #iaedchat
    In reply to @cindy_blasi
  • BrittHowell819 Jul 15 @ 9:33 PM EDT
    A4: I’m a Special Education Director. Excessive PAPERWORK! Compliance is a necessity in our field but ultimately compliance doesn’t move kids. It’s daunting and steep for teachers, especially new teachers. #IAedchat
  • BKd204Sci Jul 15 @ 9:33 PM EDT
    Excellent point Dan! The healthier the dist/school/classroom, the healthier the T will be A negative situation weighs down Ts & leads to burnout #iaedchat
    In reply to @danpbutler
  • cindy_blasi Jul 15 @ 9:34 PM EDT
    A4 we all play a role..what I do everyday makes an impact... so it starts with me #iaedchat
  • MikeAlbarracin Jul 15 @ 9:35 PM EDT
    That's a big factor for some individuals. There's a difference between providing autonomy and taking a hands off approach. I feel the latter is being confused with the former. #iaedchat #leadership
    In reply to @townsleyaj
  • mrstrinahill Jul 15 @ 9:35 PM EDT
    A4 #IAedChat by not allowing teachers to be empowered to use professional knowledge to make decisions in classrooms. Honor the knowledge
  • TechTeacherTLP Jul 15 @ 9:35 PM EDT
    A4: When teachers do not have a voice in the school and feel like their experience is not valuable, it can lead to burn out, because it's hard to maintain positive relationships in those circumstances. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:36 PM EDT
    Q5 is on deck and will be here in one minute. #IAedchat
  • JoveStickel Jul 15 @ 9:36 PM EDT
    A4 people need to feel appreciated and have a voice in collaboration and ownership in our decisions. A family atmosphere and a strong support for one another can help us avoid and help us get through #iaedchat
  • Dr_JakeLeBlanc Jul 15 @ 9:36 PM EDT
    A3 #IAedchat Lethargic, lack of energy/direction and talk of retirement to name a few. Focus gets difficult when stress is high. Those are behaviors. There are a host of medical implications; high blood pressure, anxiety, depression! Look out for peers! We need each other!
  • danpbutler - Moderator Jul 15 @ 9:36 PM EDT
    Absolutely true, Terri. #iaedchat
    • TechTeacherTLP Jul 15 @ 9:35 PM EDT
      A4: When teachers do not have a voice in the school and feel like their experience is not valuable, it can lead to burn out, because it's hard to maintain positive relationships in those circumstances. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:37 PM EDT
    Q5: Which of the following Dos and Don'ts (from sprinkle teaching magic) are the easiest and most difficult for you and why? #IAedChat
  • MrDougCampbell Jul 15 @ 9:37 PM EDT
    Good points. This is why some administrators could do a better job of valuing their teachers. Some take them for granted. #IAedChat
    In reply to @Dr_JakeLeBlanc
  • BonKramer Jul 15 @ 9:37 PM EDT
    A2 Trying to do much with very little appreciation or feedback. Living at and for the job trying to keep others appeased with little care for yourself. #iaedchat
  • MikeAlbarracin Jul 15 @ 9:37 PM EDT
    A4: I think whenever there is a lack of clarity on a direction, initiative, or policy of how things are to be done contribute to burnout. It's hard to work in an environment when you are unsure if you are fulfilling expectations. #iaedchat #leadership
    In reply to @danpbutler
  • jbormann3 Jul 15 @ 9:37 PM EDT
    It is time to empower ALL educators. #iaedchat
  • BKd204Sci Jul 15 @ 9:37 PM EDT
    Just like our Ss, Ts need to feel relevant & a part of something When appreciation & collaboration are void in a Ts day, burnout is soon to follow #iaedchat
    In reply to @JoveStickel
  • BrittHowell819 Jul 15 @ 9:37 PM EDT
    That’s good. “What do your best people think?” #IAedchat
    • danpbutler - Moderator Jul 15 @ 9:33 PM EDT
      So critical for leaders to follow the advice of my man, @ToddWhitaker. Make your decisions based on your best people and continue to ask "What do your best people think?" #iaedchat
      • BKd204Sci Jul 15 @ 9:32 PM EDT
        A4 Over reliance on Ts The Ts who have passion/drive/ideas are leaned on because they will get things moving When the group of doing Ts is not growing over reliance and burnout happens #iaedchat
  • JessicaKorsmo Jul 15 @ 9:37 PM EDT
    Without a positive and motivating culture, educators can often struggle to keep fighting and putting in the effor, especially when they lack their clear reason for teaching. A driven mission, trusting leader, and collaborative support system is key to prevent burnout! #IAedChat
  • Dale_Chu Jul 15 @ 9:37 PM EDT
    Well said, Jove. It’s not always about compensation. People want to feel part of something larger; that there’s a shared purpose and commitment to kids. #iaedchat
    In reply to @JoveStickel
  • cindy_blasi Jul 15 @ 9:38 PM EDT
    I hear u there!! if u don't get why you have to do it it becomes meaningless work #IAedchat
    In reply to @BieberJessicaL
  • DuffysClassroom - Moderator Jul 15 @ 9:38 PM EDT
    Absolutely. One of my favorite definitions of my role is one our district has used- "set and communicate direction." Clarity precedes confidence. #iaedchat
    • MikeAlbarracin Jul 15 @ 9:37 PM EDT
      A4: I think whenever there is a lack of clarity on a direction, initiative, or policy of how things are to be done contribute to burnout. It's hard to work in an environment when you are unsure if you are fulfilling expectations. #iaedchat #leadership
      In reply to @danpbutler
  • townsleyaj - Moderator Jul 15 @ 9:39 PM EDT
    A5: Unplugging. We need to make it a family obligation that we honor our time and unplug together! I’ve recently started to honor my time and not scheduled myself to the absolute max. I schedule time for lunch now! #IAedChat
  • MikeAlbarracin Jul 15 @ 9:39 PM EDT
    A5: I struggle not always being on the go. I'm uses to moving fluidly from one task to the next. My wife has to gently remind me to stop every so often and take a breather! #iaedchat
    In reply to @danpbutler
  • DuffysClassroom - Moderator Jul 15 @ 9:40 PM EDT
    A5: Easiest- Do's--> find balance, make mistakes; Dont's--> forget why I went in to education- everyday is a reminder. Hardest- Do's--> unplug from technology; Schedule myself thing...usually eat lunch at 1:30 or 2 and it's gone in 5 minutes. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:40 PM EDT
    A5: It is hard for me to not be on the go at all times. I have a tendency to want to be everything to everybody and that keeps me hopping more than I should. I struggle with unplugging, but I am definitely working on this. I find none of these things to be easy. #iaedchat
  • truebluehes Jul 15 @ 9:40 PM EDT
    A5: I play music all day long. I have to, I would suffer from burnout in minutes without it! It's difficult to stop and focus on one thing. It's difficult to focus and not try to balance everything all at once. #IAedChat
  • JoveStickel Jul 15 @ 9:40 PM EDT
    A5 unplugging is so difficult for me. I want to learn and spread what I have acquired to others and be engaged. I also want to work hard at branding our school. The easiest thing is during the day I take brain breaks #iaedchat
  • Dale_Chu Jul 15 @ 9:40 PM EDT
    We definitely need one another. None of us individually are as strong as we are together. #iaedchat
    In reply to @Dr_JakeLeBlanc
  • principalhoops Jul 15 @ 9:40 PM EDT
    A2: Burnout comes from a lack of self-care in addition to the continuing demands that are put on educators. #iaedchat
  • jbormann3 Jul 15 @ 9:40 PM EDT
    Music is my mental crutch, for sure.! #iaedchat
    In reply to @truebluehes
  • townsleyaj - Moderator Jul 15 @ 9:40 PM EDT
    A4 trend - Unclear priorities have surfaced as a common struggle that contribute to burnout. #IAedChat
  • BonKramer Jul 15 @ 9:40 PM EDT
    A4 Meetings that could be handled by email. Initiatives that have little to do with student success and progress. Trying to be too many things to too many groups of people all at the same time. #iaedchat
  • BKd204Sci Jul 15 @ 9:41 PM EDT
    A5 Do: Balance Ts live life on a tightrope When we are out of balance, personal vs. professional life, it takes more effort to keep walking the tightrope #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:41 PM EDT
    Isn't a wild how our lives seem to have a soundtrack? Great method to keep the sanity. #IAedChat
    • truebluehes Jul 15 @ 9:40 PM EDT
      A5: I play music all day long. I have to, I would suffer from burnout in minutes without it! It's difficult to stop and focus on one thing. It's difficult to focus and not try to balance everything all at once. #IAedChat
  • ajfuelling Jul 15 @ 9:41 PM EDT
    A5: easiest for me -- ignoring SM versions of good teaching. Comparison is the thief of joy and no teacher has a Pinterest life 24/7. I'm ok being real! #iaedchat
  • MikeAlbarracin Jul 15 @ 9:41 PM EDT
    A5.2: I do, however, do well with structure so planning those breaks in my day, as silly as it sounds, works for me. So I'm learning to schedule my breaks and not be in a rush to do something. #iaedchat
    In reply to @danpbutler
  • TammyDelaney1 Jul 15 @ 9:41 PM EDT
    A5: Finding balance and unplugging are my goals for this upcoming school year. #iaedchat
  • TechTeacherTLP Jul 15 @ 9:41 PM EDT
    A5: It's hard for me to unplug from technology, since most of my class prep and professional learning has to do with technology projects. It's easy for me to remember why I went into teaching--I love kids! #iaedchat
    • danpbutler - Moderator Jul 15 @ 9:37 PM EDT
      Q5: Which of the following Dos and Don'ts (from sprinkle teaching magic) are the easiest and most difficult for you and why? #IAedChat
  • BieberJessicaL Jul 15 @ 9:41 PM EDT
    A5: Music is something that I play all day and use it to turn my attention to different things with different Pandora stations. Unplugging is something I need to create as a goal for myself! #iaedchat
  • mrstrinahill Jul 15 @ 9:42 PM EDT
    A5. Hardest for me is to be ok with mistakes and to grow a thick skin. #iaedchat
  • BrittHowell819 Jul 15 @ 9:42 PM EDT
    A5: #IAedchat Finding balance is especially hard as a woman. Being a good educator, mom, wife AND find time to take care of myself. #myohmy #bigrockforthisyear #mustdoyoga #mustrun #musteatlunch
    • danpbutler - Moderator Jul 15 @ 9:37 PM EDT
      Q5: Which of the following Dos and Don'ts (from sprinkle teaching magic) are the easiest and most difficult for you and why? #IAedChat
  • Dale_Chu Jul 15 @ 9:42 PM EDT
    I think you’re right. #iaedchat
    In reply to @JoveStickel
  • iowajonhuebner Jul 15 @ 9:42 PM EDT
    A5. It is hard to unplug. I have my email linked to all my devices. It is hard to put devices down and not look when I here the email chime. #iaedchat
  • jbormann3 Jul 15 @ 9:43 PM EDT
    Developing the educator’s Growth Mindset is important. #iaedchat
    In reply to @mrstrinahill
  • principalhoops Jul 15 @ 9:43 PM EDT
    I heard this line at a conference this last week... We must say "no" to some things for our "yes" to truly mean something! #IAedchat
    In reply to @cindy_blasi
  • BKd204Sci Jul 15 @ 9:43 PM EDT
    My daughter bought me a portable speaker for my birthday, those musical times between classes keep the energy & balance in tune #iaedchat
    In reply to @truebluehes
  • shellyleev Jul 15 @ 9:43 PM EDT
    A5: Easiest is remembering my WHY....because it’s making a difference for the kids I see everyday. Hardest is giving myself permission to make mistakes. I am too much of a perfectionist and people pleaser. #IAedChat
    In reply to @danpbutler
  • MrDougCampbell Jul 15 @ 9:43 PM EDT
    Causes of teacher burnout: 1. Misbehaving students 2. Bad administrators 3. Early and long hours 4. Poor eating/exercise/sleep habits 5. Unreasonable parents 6. Test score pressure 7. Assigned outside their strength 8. Bad work culture/coworkers 9. It’s hard #IAedChat
  • cindy_blasi Jul 15 @ 9:43 PM EDT
    A5 for me, as a social worker, it is taking a break after something hard has happened. I find most admin get that teachers need a break, but not me. #imahumantoo #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:44 PM EDT
    Q6: What steps can be taken by leaders to promote self-care in order to prevent or reduce burnout? #IAedChat
  • charrold48 Jul 15 @ 9:44 PM EDT
    A5: One of the hardest is to unplug from the technology. Even when you try, we’re always a text or call away. Trying to be a little unapproachableat times proves challenging. #IAedChat
  • JoveStickel Jul 15 @ 9:44 PM EDT
    A5b. Poor eating and exercise also very hard for me #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:45 PM EDT
    Truly appreciate your vulnerability, Trina. #iaedchat
  • jbormann3 Jul 15 @ 9:45 PM EDT
    @breabaxter is a country fan. Her and @bev_berns had plenty of requests for our road trip to ISTE this year. #iaedchat
    In reply to @truebluehes, @breabaxter, @breabaxter
  • Dale_Chu Jul 15 @ 9:45 PM EDT
    Yep. Borderline Pavlovian. #iaedchat
    In reply to @iowajonhuebner
  • MWhite_PiCo Jul 15 @ 9:45 PM EDT
    A5: Easiest - Remembering my “why.” I’ve been better at reflecting on this throughout my career, particularly on tough days. Toughest - accepting I can’t always please others. I was a people-pleaser throughout my formative years. Still trying to break this. #IAedChat
  • TammyDelaney1 Jul 15 @ 9:45 PM EDT
    Sounds great! #iaedchat
    • BieberJessicaL Jul 15 @ 9:42 PM EDT
      Let's brainstorm unplugging goals together! Power in numbers helps me achieve and maintain my goals!
      In reply to @TammyDelaney1
  • DuffysClassroom - Moderator Jul 15 @ 9:46 PM EDT
    A6: Be present in your setting. See your people, listen to your people, care for your people. Read the room...know when to cut a meeting short or give the gift of time to your teachers who desperately need it and will use it. #IAedChat
  • townsleyaj - Moderator Jul 15 @ 9:46 PM EDT
    A6: Model it! Show staff you honor your time with family as well as honoring their time. Be aware of times emails are sent, ask for feedback when doing schedules. #IAedChat
  • truebluehes Jul 15 @ 9:46 PM EDT
    A6: Show genuine care and interest. Be empathetic, build relationships, and be understanding. #IAedChat
  • BKd204Sci Jul 15 @ 9:46 PM EDT
    A6 When leaders, building or team, don't make all conversations about school it leads to less stress Talking family or other interests occasionally goes a long way to helping a group fight burnout #IAedChat
  • cindy_blasi Jul 15 @ 9:46 PM EDT
    A6 practicing it themselves, giving permission to staff to do self care, do assessmentsand allow staff to set goals on self care, bring in pd on self care #iaedchat
  • jdeek Jul 15 @ 9:46 PM EDT
    #iaedchat A4 - Jim from Texas, lurking tonight while Harry Potter beats Voldemort. Burnout happens when we look short-term on long-term learning. Deadlines, duties and testing makes us focused on the now rather than keeping eye on the bigger prize.
  • townsleyaj - Moderator Jul 15 @ 9:46 PM EDT
    Alone, these seem manageable. When you pile the list together, it seems like a great recipe for burnout. I’d add that when the are combined, lack of motivation to persevere takes place. #IAedChat
    In reply to @MrDougCampbell
  • jbormann3 Jul 15 @ 9:46 PM EDT
    And that’s why I am absolutely admit that we mean it when we say ALL. If you believe there will alway be the few “reluctant” educators who will never change, that thinking is poisonous to a school culture. #iaedchat
    In reply to @virgilalligator
  • BonKramer Jul 15 @ 9:46 PM EDT
    #iaedchat A5 I'm not sure this is the same for everyone. Although I realize I need to unplug and not compare myself to those with blogs, pinterest and TPT, I find my greatest inspiration and motivation from podcasts, Twitter and conferences.
  • shellyleev Jul 15 @ 9:46 PM EDT
    A6: Building time into the school day/year for self-care is critical. Take time to do team building activities, team outings, potluck lunches, etc. We can’t work non-stop. We have to make time for fun and relaxation at work, too! I guarantee productivity will rise. #IAedChat
    In reply to @danpbutler
  • danpbutler - Moderator Jul 15 @ 9:47 PM EDT
    A6: It is so important for leaders to model the way, as it relates to self care. They can do this by leaving work at a decent time, contributing to an environment that values educator voice, and making time to appreciate others. #iaedchat
  • BieberJessicaL Jul 15 @ 9:47 PM EDT
    Love the idea of pd and self care as one! #iaedchat
    In reply to @cindy_blasi
  • principalhoops Jul 15 @ 9:47 PM EDT
    A3: Negative attitude is a key signal for me. #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:47 PM EDT
    I've shown this film a couple times to groups, "Under the Surface" as we talk about empathy and understanding the weight others carry. https://t.co/Xw2eXhyy8u #iaedchat
  • jbormann3 Jul 15 @ 9:47 PM EDT
    If you share any thoughts on Twitter, be sure to share at #ProDriven :) #iaedchat
    In reply to @JulieGB7
  • MrDougCampbell Jul 15 @ 9:47 PM EDT
    Good point. Being too accessible is a challenge in many occupations in the current tech culture in which we live. #iaedchat
    In reply to @charrold48
  • CarrieElsinger Jul 15 @ 9:47 PM EDT
    Q5: Giving myself permission to make mistakes & cry has been a struggle. Growing up on a farm = no crying or any room for mistakes as they could be life threatening. I am now discovering my growth mindset & learning to embrace my mistakes as learning opportunities. #iaedchat
  • townsleyaj - Moderator Jul 15 @ 9:47 PM EDT
    Hard for me, too. Developing thick skin, for me, makes me think about not caring as much. I have a hard time with that. *perception is reality* #IAedChat
    In reply to @mrstrinahill
  • HumResPro Jul 15 @ 9:47 PM EDT
    A4: The self-destructive "heroic" teacher narrative. Teachers are incredibly important, but not otherworldly. It's unrealistic and unnecessary to constantly work for students. #IAedchat
    In reply to @danpbutler
  • MikeAlbarracin Jul 15 @ 9:47 PM EDT
    A6: Unplug from technology, fire up the grill, and visit with friends and family the old-fashioned way! Take time to visit new places, read a new book, there are countless ways to refresh! #iaedchat
    In reply to @danpbutler
  • Dale_Chu Jul 15 @ 9:48 PM EDT
    Well said, Heath. #iaedchat
    In reply to @truebluehes
  • TammyDelaney1 Jul 15 @ 9:48 PM EDT
    A6: A simple smile, stopping to take time to listen and letting teachers know that its okay to fail sometimes go a long way. #iaedchat
  • Dr_JakeLeBlanc Jul 15 @ 9:48 PM EDT
    A4 #iaedchat All contribute to it if structures are not in place to minimize the reality of rhe stress and MAXIMIZE anybabs all opportunities to CELEBRATE the good!Test scores are a reality that weigh heavily on all educators!Model that Ss &Ts are worth more than one-shot tests!
  • TechTeacherTLP Jul 15 @ 9:48 PM EDT
    A6: Leaders need to build relationships with their staff, like they expect their teachers to do with their students, so that they can recognize stress or potential burn out, and address it in a personal way. #iaedchat
  • jbormann3 Jul 15 @ 9:49 PM EDT
  • charrold48 Jul 15 @ 9:49 PM EDT
    A6: Being cognizant to the struggles that our teachers face and be willing to discuss on an individual basis as needed. Sometimes, people need to be able to express themselves and have someone who cares. #IAedChat
  • JoveStickel Jul 15 @ 9:49 PM EDT
    A6 we have to discuss it openly and honestly, develop a system of accountability partners, make time for teachers cut lose outside of school, I’m not afraid o use PD time to support , promote and practice self care #iaedchat
  • Dale_Chu Jul 15 @ 9:49 PM EDT
    Great advice, Michael. Hard to heed sometimes, but you’re absolutely right. #iaedchat
    In reply to @MikeAlbarracin, @danpbutler
  • mrstrinahill Jul 15 @ 9:49 PM EDT
    #IAedChat A6. Enjoy our work! Education is truly an amazing profession, let’s honor what we do and that we matter!
  • danpbutler - Moderator Jul 15 @ 9:50 PM EDT
    It’s hard to believe that it is time for our final question. Coming to you in one minute. #iaedchat
  • Dale_Chu Jul 15 @ 9:50 PM EDT
    That’s great, Carrie. #iaedchat
    In reply to @CarrieElsinger
  • MrDougCampbell Jul 15 @ 9:50 PM EDT
    Good point. Burnout is a real danger. It takes being proactive instead of reactive to overcome it. #IAedchat
    In reply to @townsleyaj
  • DuffysClassroom - Moderator Jul 15 @ 9:50 PM EDT
    Absolutely. We build culture every day by our words and our actions what we say/do and what we fail to say and do. #IAedChat
    • TammyDelaney1 Jul 15 @ 9:48 PM EDT
      A6: A simple smile, stopping to take time to listen and letting teachers know that its okay to fail sometimes go a long way. #iaedchat
  • jdeek Jul 15 @ 9:50 PM EDT
    #iaedchat A6 - Understanding that teachers are working their backside’s off and to not cause them more issues. Our role is to clear the path so they can impact kids. We are all in this together.
  • danpbutler - Moderator Jul 15 @ 9:50 PM EDT
    A6.2: It can be as simple as stopping to talk to someone and genuinely ask how they are doing. It's amazing what someone will do when they know they know someone cares. #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:51 PM EDT
    Q7: Commit! What can you do to prevent burnout or take better care of yourself? #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:51 PM EDT
    Yes, Trina! Truly the best job in the world. #IAedChat
    • mrstrinahill Jul 15 @ 9:49 PM EDT
      #IAedChat A6. Enjoy our work! Education is truly an amazing profession, let’s honor what we do and that we matter!
  • danpbutler - Moderator Jul 15 @ 9:51 PM EDT
    *that not they #iaedchat
    • danpbutler - Moderator Jul 15 @ 9:50 PM EDT
      A6.2: It can be as simple as stopping to talk to someone and genuinely ask how they are doing. It's amazing what someone will do when they know they know someone cares. #iaedchat
  • BonKramer Jul 15 @ 9:51 PM EDT
    A6: I had a fellow staff member tell me 5 good things from his day each day for a week. It was somewhat strained, like " I didn't strangle anyone today" at first, but I really feel like focusing on the good and developing an attitude of gratitude can help us all. #iaedchat
  • townsleyaj - Moderator Jul 15 @ 9:53 PM EDT
    A7: Be more cognizant when I am scheduling my time to promote more balance in health, productivity, learning, and self-care. And remember to just CHOOSE JOY! #IAedChat
  • DuffysClassroom - Moderator Jul 15 @ 9:53 PM EDT
    A7: Short term- family travel (with a 6 and 2 year old...woohoo, lake house, connecting with nature and each other). Long term- focus on what I can control. Keep feeding my life with positive people & energy. Treat every day like the adventure it is. #IAedChat
  • danpbutler - Moderator Jul 15 @ 9:53 PM EDT
    A7: Step 1 is to be aware and mindful of your current situation. In my experience, it works best to be proactive with interventions to burnout. That is, exercise, eat right, get good rest all of the time, not just when you're feeling burned out. Commit to well being. #iaedchat
  • charrold48 Jul 15 @ 9:53 PM EDT
    A7: Being open about our passions and find colleagues that are willing to commit to the same things. Be mindful of those that do struggle in some of these areas and find ways to make goals with them as well. #IAedChat
  • cindy_blasi Jul 15 @ 9:53 PM EDT
    A7 self talk. Boy can it get the best of me #iaedchat
  • TammyDelaney1 Jul 15 @ 9:53 PM EDT
    A7: Unplug, choose joy, and work on being fit/healthy #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:53 PM EDT
    Completely agree, Doug. We are in such a better position to combat this by being proactive. #iaedchat
    • MrDougCampbell Jul 15 @ 9:50 PM EDT
      Good point. Burnout is a real danger. It takes being proactive instead of reactive to overcome it. #IAedchat
      In reply to @townsleyaj
  • CarrieElsinger Jul 15 @ 9:53 PM EDT
    A6: Model self care, promote social investment time, celebrate and recognize staff, be open to ideas, and bake egg casseroles! #iaedchat
  • BKd204Sci Jul 15 @ 9:53 PM EDT
    A7 Set a better sleep schedule, and take my wife on a date more often...mental rest & some fun go a long way to professional happiness #iaedchat
  • danpbutler - Moderator Jul 15 @ 9:53 PM EDT
    I know a guy...#iaedchat
    • CarrieElsinger Jul 15 @ 9:53 PM EDT
      A6: Model self care, promote social investment time, celebrate and recognize staff, be open to ideas, and bake egg casseroles! #iaedchat
  • JoveStickel Jul 15 @ 9:53 PM EDT
    A7 as a school leader I can make more time for myself to recharge and bring my extra joy to building a culture of joy and kindness. Build relationships with our staff so I know when they may need a little extra pick up or help to rejuvenate #iaedchat
  • BonKramer Jul 15 @ 9:53 PM EDT
    A7 Schedule email time and Twitter time and not look every chance I get, because that is taking time away from preparation, which then leaves me stressed. Try to surround myself with positive people, and remember I have hobbies outside of school. #iaedchat
  • jbormann3 Jul 15 @ 9:53 PM EDT
    I have high regards for building administrators, but I don’t understand why so often I see the word “Leader” only used interchangeably with admin? If empowered correctly anyone has opportunity to own the label. #iaedchat
    In reply to @danpbutler
  • townsleyaj - Moderator Jul 15 @ 9:54 PM EDT
    YES! Be her~ https://t.co/kiFgZlunLI #IAedChat
    In reply to @cindy_blasi
  • shellyleev Jul 15 @ 9:54 PM EDT
    A7: Be mindful of when I am feeling stressed and in those moments take time for some deep breathing and/or a break. Find my “marigolds” (supportive colleagues) and lean on them for support. Commit to doing something for me at least once a week! #IAedChat
    In reply to @danpbutler
  • MrDougCampbell Jul 15 @ 9:54 PM EDT
    Yes. And it’s not like the potential causes of burnout are a big secret. I thought of that list in about 1 minute. But they can be overcome. #iaedchat
    In reply to @danpbutler
  • jbormann3 Jul 15 @ 9:55 PM EDT
  • jbormann3 Jul 15 @ 9:55 PM EDT
    Absolutely! #iaedchat
    In reply to @cindy_blasi, @danpbutler
  • MikeAlbarracin Jul 15 @ 9:55 PM EDT
    A7: For me, it's accepting the things I can control and letting go of those outside of my influence. Not ruminating on my shortcomings, and reminding myself of the accomplishments that did happen. #iaedchat
    In reply to @danpbutler
  • townsleyaj - Moderator Jul 15 @ 9:55 PM EDT
    I am hopeful this is changing, Jarod! I think leaders in schools have many titles. This has especially changed in the last five years! #IAedChat
    In reply to @jbormann3, @danpbutler
  • DuffysClassroom - Moderator Jul 15 @ 9:56 PM EDT
    A7.2: I think @ToddWhitaker says it best, "When the principal sneezes, the whole building catches a cold." Do I react or do I respond? Am I mindful of how I am impacting our culture and climate and ultimately ensuring our journey is worthwhile. #iaedchat
  • Dr_JakeLeBlanc Jul 15 @ 9:56 PM EDT
    A5 #IAedChat I have a hard time unplugging from technology! There is so much to learn, and it is at my fingertips! Must improve! I also need to spend more time reflecting on why I am doing what I am doing 29 years later!
  • danpbutler - Moderator Jul 15 @ 9:56 PM EDT
    Every person in the school setting is a leader. From cooks, to custodians, to paraprofessionals, teachers, to the superintendent. We all lead. #iaedchat
    In reply to @jbormann3
  • BrittHowell819 Jul 15 @ 9:56 PM EDT
    A7: #iaedchat My favorite quote, “it’s easy to give grace when I remember how much I need grace.” #giveittogetit I commit to being gracious to others. I commit to seeking out the good in others and calling it out. I commit to give lots of high-fives.
  • BKd204Sci Jul 15 @ 9:56 PM EDT
    Now that I'm over 50 I can't go on 5 hrs of sleep a night for more than a couple days I need to use time better & simplify things to allow more time for sleep #IAedChat
    In reply to @JoveStickel
  • townsleyaj - Moderator Jul 15 @ 9:57 PM EDT
    Thanks to tonight's participants and my partners in moderating @danpbutler and @duffysclassroom! Don’t forget to bookmark our #IAedChat google site which houses an archive of these chats, our live chats, and resources! https://t.co/q8mtcjVIo3
  • CarrieElsinger Jul 15 @ 9:57 PM EDT
    A7: I want to find exercise that I really enjoy. I am trying out yoga and loving it. I hope to continue this to promote self care. #iaedchat
  • jdeek Jul 15 @ 9:57 PM EDT
    #iaedchat A7 - After 27 years, I’m on backside of my educational journey. My job now is to model for the next in line how to work hard, build relationships and enjoy the journey. Those are my goals for the coming year. And to never stop learning.
  • TechTeacherTLP Jul 15 @ 9:57 PM EDT
    A7: Keep priorities straight, ask for help when I need it, and don't be afraid to say no when it's necessary. #iaedchat
  • DuffysClassroom - Moderator Jul 15 @ 9:58 PM EDT
    Thanks to my co-moderators: @townsleyaj and @danpbutler and to all of you. Whether this was your first #iaedchat or you've been with us from the beginning...I love to learn with you each week! Thanks for being here.
  • townsleyaj - Moderator Jul 15 @ 9:58 PM EDT
    Follow new friends to grow your #IAedChat PLN! Join us again next week! Go out and make Monday matter and have an amazing week, and don’t forget to take care of yourself, too!!
  • danpbutler - Moderator Jul 15 @ 9:58 PM EDT
    Thank you for joining us & sharing your thoughts on #IAedchat. It is always great learning with all of you.
  • jbormann3 Jul 15 @ 9:58 PM EDT
    @danpbutler If that was your intent with the wording of the question, then I apologize, because I whole-heartedly agree with you. #iaedchat
    In reply to @breabaxter, @truebluehes, @danpbutler
  • Dale_Chu Jul 15 @ 9:58 PM EDT
    Great quote, Brittney. Thanks for sharing. #iaedchat
    In reply to @BrittHowell819
  • jbormann3 Jul 15 @ 9:58 PM EDT
    I also have not deleted your country music requests either, so it’s mutual :) #iaedchat
    In reply to @breabaxter, @truebluehes
  • danpbutler - Moderator Jul 15 @ 9:59 PM EDT
    Thank you to the #IAedChat co-moderators @townsleyaj and @duffysclassroom. #IAedchat
  • danpbutler - Moderator Jul 15 @ 9:59 PM EDT
    Be sure to also follow some of the new friends you met on #IAedchat to continue the conversation & grow your PLN.
  • MikeAlbarracin Jul 15 @ 9:59 PM EDT
    It can be hard to say no to someone as we want to be helpful. At the same time, we must take care of ourselves as well! I understand the struggle! #iaedchat
    In reply to @TechTeacherTLP
  • TammyDelaney1 Jul 15 @ 9:59 PM EDT
    Thanks everyone for an awesome chat #iaedchat and thanks to our moderators @townsleyaj @danpbutler @DuffysClassroom
  • BKd204Sci Jul 15 @ 9:59 PM EDT
    Been there lived that...set aside nights to work late & nights you have to get to bed by 1030, that is my goal for this year #IAedChat
    In reply to @JoveStickel
  • danpbutler - Moderator Jul 15 @ 10:00 PM EDT
    We will be back next week with #IAedChat. Until the next time…Be the Change! Good night, everyone.