#espechat Archive


Tuesday December 18, 2018
8:00 PM EST

  • PEbyMrE Dec 18 @ 8:00 PM EST
    Hey everyone! Welcome to #ESPEChat - who do we have with us tonight? Please introduce yourself, where you’re from, and what grades you teach.
  • PhysEdApps - Moderator Dec 18 @ 8:01 PM EST
    Matthew from Southern California! Ready for the last #ESPEchat of 2018! I teach K, 3, 4, and 7th grade #physed.
    In reply to @PEbyMrE
  • JenHeebink Dec 18 @ 8:01 PM EST
    Jen Heebink from MN teaching grades 6-12 #adaptedpe #ESPEChat
    In reply to @PEbyMrE
  • pewithmrc Dec 18 @ 8:02 PM EST
    Nate from Ohio, Elementary Phys. Ed. #ESPEChat
    In reply to @PEbyMrE
  • SaraWoodPE Dec 18 @ 8:03 PM EST
    Sara Wood in NYC. PK-5 #espechat
    In reply to @PEbyMrE
  • Coachjc5522 Dec 18 @ 8:04 PM EST
    Julie from Miami, Florida! I teach 3K-5th #espechat
  • efisher39 Dec 18 @ 8:05 PM EST
    Eric from Bozeman MT - checking in via TweetDeck ahead of time (thanks @PEbyMrE for sharing Q ahead of time)- we have our Holiday Program tonight - be on the lookout for a teacher dance later! A1) So far, my school year has been pretty awesome! Fist pump worthy! #ESPEchat #physed
  • PEbyMrE Dec 18 @ 8:05 PM EST
    Q1: Using a GIF, how has your year teaching gone so far? #espechat
  • pewithmrc Dec 18 @ 8:07 PM EST
    A1) Wild Ride #ESPEChat
  • PhysEdApps - Moderator Dec 18 @ 8:07 PM EST
    A1) My year so far! #ESPEchat
  • holben_pe Dec 18 @ 8:08 PM EST
    #espechat. Matthew from Ill teaching phys ed k-6 A1
  • PEbyMrE Dec 18 @ 8:08 PM EST
    Make sure to use the #ESPEchat hashtag to get in on the conversation. We will be getting into the meat and potatoes in a few minutes
  • JPrincePhysed Dec 18 @ 8:09 PM EST
    A1: my year so far has been #espechat
  • PEbyMrE Dec 18 @ 8:10 PM EST
  • Coachjc5522 Dec 18 @ 8:11 PM EST
    A1: Can't complain #espechat
  • PEbyMrE Dec 18 @ 8:11 PM EST
    Q2: How do you take care of yourself physically, mentally, and emotionally during the school year? #ESPEchat
  • PhysEdApps - Moderator Dec 18 @ 8:12 PM EST
    A2) I try to set boundaries at school. I do try and leave by a specific time. Make sure to relax as needed. I have been known to take a de-stress day. #espechat
    In reply to @PEbyMrE
  • efisher39 Dec 18 @ 8:13 PM EST
    A2) For some self care: Physically: I try to escape and get a little workout in whenever I can. Mentally: Spend some down time with my family; just playing with my kids and relaxing. Emotionally: Have a quality visit with my wife. As Friends states, she's my lobster! #ESPEchat
  • PerkettPE Dec 18 @ 8:13 PM EST
    Jason from ND! Hey #ESPEchat crew!!
  • pewithmrc Dec 18 @ 8:13 PM EST
    A2) Some form of exercise, reflecting on lessons, spending quality time with family and friends! Hanging out on Twitter helps too! #espechat
  • smsandino Dec 18 @ 8:14 PM EST
    Hi @PEbyMrE & #ESPEchat 👋🏼! My name is Stephanie Sandino, I’m a ms #physed teacher in Southern California (grades 7/8)!
  • PEbyMrE Dec 18 @ 8:14 PM EST
    Connecting with family is key! #ESPEChat
    In reply to @efisher39
  • SaraWoodPE Dec 18 @ 8:14 PM EST
    Year 2 in my school feels like #espechat
    In reply to @PEbyMrE
  • MrRoosPE Dec 18 @ 8:14 PM EST
    A1) My year has been nothing short of amazing! #ESPEChat
  • JPrincePhysed Dec 18 @ 8:14 PM EST
    A2) I try to be in the present at home. Use my prep appropriately, So I can go play with my kids and spend time with my wife at home #espechat
  • PEbyMrE Dec 18 @ 8:14 PM EST
    Something most teachers need to have - a specific time to leave school. And leave school at school. #ESPEChat
    In reply to @PhysEdApps
  • PerkettPE Dec 18 @ 8:14 PM EST
  • holben_pe Dec 18 @ 8:15 PM EST
    A2 I have 4 kids at home so they are my distraction from work. #espechat
  • smsandino Dec 18 @ 8:15 PM EST
    A1 So far... #ESPEchat
  • pewithmrc Dec 18 @ 8:15 PM EST
    I’ve come close to taking a de-stress day. Did you try to plan it to extend a weekend or take it in the middle of the week? #espechat
    In reply to @PhysEdApps, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:16 PM EST
    Looking forward to that next year! #ESPEChat
    In reply to @holben_pe
  • PhysEdApps - Moderator Dec 18 @ 8:16 PM EST
    Depended on what I needed it. Long weekends are nice but sometimes you realize that if you go to work the next day you might not be able to keep your composure. That's the time to take a day off. #espechat
    In reply to @pewithmrc, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:17 PM EST
    Leave work at work kind of thing #ESPEChat
    In reply to @JPrincePhysed
  • MrRoosPE Dec 18 @ 8:17 PM EST
    A2) I try to take care of myself mentally by starting new projects that keep my year exciting and fresh. Emotionally by having PLN friends that help every time I ask. #ESPEChat
    In reply to @PEbyMrE
  • pewithmrc Dec 18 @ 8:17 PM EST
    Excited for that to happen in a couple months! #espechat
    In reply to @holben_pe
  • PerkettPE Dec 18 @ 8:17 PM EST
    A2) Lots of different ways...Having a good support group at home, a sense of humor, realizing kids are just that...kids and my Twitter friends. #ESPEchat
  • pewithmrc Dec 18 @ 8:18 PM EST
    Will definitely be taking that into consideration. Thanks. #espechat
    In reply to @PhysEdApps, @PEbyMrE
  • MrRoosPE Dec 18 @ 8:18 PM EST
    I haven’t taken one this year. In fact I am more stressed when I am not the one texting my students. #espechat
    In reply to @PhysEdApps, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:19 PM EST
    Sense of humour is helpful! Especially when most of your students endure it 😉 #ESPEChat
    In reply to @PerkettPE
  • MsPhysEduDP Dec 18 @ 8:19 PM EST
    #espechat A1) SOOOO late..as always! I was napping! 👋 Callen from OH-IO K-6
  • JPrincePhysed Dec 18 @ 8:19 PM EST
    It has helped me be more focused on what’s going on at home, and my fantasy team didn’t do so hot so that helped. #espechat
    In reply to @PEbyMrE
  • Mr_MeisterPE Dec 18 @ 8:19 PM EST
    #espechat a1 It has been an up and down year, but I am loving the ride!
  • SaraWoodPE Dec 18 @ 8:19 PM EST
    A2 I always get 7-8 hours of sleep and find time to relax. I listen to a fun podcast in my way to and from work. One thing emotionally: I let a LOT of little things that used to drive me crazy go and now I don’t feel crazy anymore?? #espechat
    In reply to @PEbyMrE
  • smsandino Dec 18 @ 8:19 PM EST
    A2 Definitely try to!!! Setting ⏰ for myself is super important to me as I’m constantly on the go, like most. Blocking out 1hr to myself everyday to exercise helps the mental & emotional state too (currently injured, so not doing this as much as which is messing w me) #ESPEchat
  • PEbyMrE Dec 18 @ 8:19 PM EST
    There’s always next year right?? Man sound like a Browns fan... #ESPEChat
    In reply to @JPrincePhysed
  • MrRoosPE Dec 18 @ 8:20 PM EST
    I need to be present at home more than I have been. #ESPEChat
    In reply to @JPrincePhysed
  • efisher39 Dec 18 @ 8:21 PM EST
    A3) A. I have felt burnt out. Bad. A few years back, I felt like I was stuck in the same thing every day. Groundhog Day style. Thought about getting out of teaching. It wasn't fun for me at that time. #ESPEchat
  • Mr_MeisterPE Dec 18 @ 8:21 PM EST
    #espechat A2 I love to cook to take my mind off of work, spend time with my friends and go on long walks.
  • PEbyMrE Dec 18 @ 8:21 PM EST
    Me too Jason, me too #ESPEChat
    In reply to @PerkettPE
  • MsPhysEduDP Dec 18 @ 8:21 PM EST
    #espechat A2) this year, I don't know if I have found my rhythm of destresser. . .I leave work pretty early go home & 😴😴😴🤣
  • HPE_Teacher Dec 18 @ 8:21 PM EST
    A2 #ESPEchat Meditation and movement
  • PhysEdApps - Moderator Dec 18 @ 8:21 PM EST
    Now days you can leave pretty cool lessons with the use of technology. Just like you are there. #espechat
    In reply to @MrRoosPE, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:21 PM EST
    #ESPEChat
    In reply to @PerkettPE
  • smsandino Dec 18 @ 8:21 PM EST
    A2 Making sure I eat rather decently, hydrate, refuel with an electrolyte blend. Need to work on getting more sleep, definitely don’t average 7-8hrs, more like 6hrs #ESPEchat
  • MrRoosPE Dec 18 @ 8:21 PM EST
    ^teaching my students. Not texting. That was weird. #ESPEChat
    In reply to @PhysEdApps, @PEbyMrE
  • efisher39 Dec 18 @ 8:22 PM EST
    A3) B. I took a step back from the extra things I was doing and focused on teaching and my family and myself. Simplified things and improved each of those things through effort, creativity, and seeking help. I asked for new ideas in teaching and was refreshed! #ESPEchat
  • PhysEdApps - Moderator Dec 18 @ 8:22 PM EST
    I've felt the same way Eric! What turned you around? #espechat
    In reply to @efisher39
  • PEbyMrE Dec 18 @ 8:23 PM EST
    Oh man cooking is such a good destressor when I get home! #ESPEChat
    In reply to @Mr_MeisterPE
  • MrRoosPE Dec 18 @ 8:23 PM EST
    I don’t leave my laptop or iPad. It has my email and I wouldn’t want someone to get into it. Maybe I could access a spare laptop and do the same thing. #ESPEChat
    In reply to @PhysEdApps, @PEbyMrE
  • smsandino Dec 18 @ 8:23 PM EST
    A2 Keeping my emotional flame 🔥 going comes with just surrounding myself with people that lift me up and vice versa. #ESPEchat
  • PEbyMrE Dec 18 @ 8:23 PM EST
    Q3 coming up... #ESPEChat
  • PEbyMrE Dec 18 @ 8:24 PM EST
    Sleep can be a tough one. Ever feel you don’t have enough down time at home? #ESPEChat
    In reply to @smsandino
  • pewithmrc Dec 18 @ 8:24 PM EST
    I have actually left the same exact lesson, because I timed everything in a PowerPoint to transition on its own. Sub told me it was amazing to have detailed plans that basically ran themselves. #ESPEchat
    In reply to @MrRoosPE, @PhysEdApps, @PEbyMrE
  • JenHeebink Dec 18 @ 8:25 PM EST
    Really well! #ESPEChat
    In reply to @PEbyMrE
  • PEbyMrE Dec 18 @ 8:25 PM EST
    Answer one or both Qs - Q3a: Have you ever felt burnt out? or Q3b: How do you work on taking better self-care? #ESPEChat
  • MrRoosPE Dec 18 @ 8:25 PM EST
    Planning the transitions is big time! That’s amazing. #ESPEchat
    In reply to @pewithmrc, @PhysEdApps, @PEbyMrE
  • pewithmrc Dec 18 @ 8:27 PM EST
    Notice I didnt say it was easy! LOL But I also tested it out over about 2 dozen classes to get it right. #espechat
    In reply to @MrRoosPE, @PhysEdApps, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:27 PM EST
    New ideas can be the best thing mentally with teaching. Glad you plugged in to new ideas from the teaching community! #ESPEChat
    In reply to @efisher39
  • SaraWoodPE Dec 18 @ 8:28 PM EST
    There are a lot of subs who are not tech literate. Always have a backup plan! #espechat
    In reply to @MrRoosPE, @PhysEdApps, @PEbyMrE
  • JenHeebink Dec 18 @ 8:28 PM EST
    A2: physically- I need to work out at least 3-4 times a week. Mentally- I do things that make my heart sing and fill my bucket. Emotionally- remind myself to be brave and do things scared if I need to. Remind myself it’s ok try have a good cry to release stuff. #ESPEChat
    In reply to @PEbyMrE
  • holben_pe Dec 18 @ 8:28 PM EST
    A3a yes felt burn out last year at the holiday break and reflected on my program. I reflected and have changed my program a complete 180 degrees #espechat
  • PhysEdApps - Moderator Dec 18 @ 8:28 PM EST
    I've been using a spare laptop to use with my pedometers. I do give access to the password for the subs. Not had an issue with the email. I tend to ask subs to come in for me so I trust them... #espechat
    In reply to @MrRoosPE, @PEbyMrE
  • PhysEdApps - Moderator Dec 18 @ 8:29 PM EST
    That is really cool! Wish I had an indoor space with projector to be able to do it efficiently. You might want to think about sharing a copy of one of those files, I know the #physed community would love to see it! #espechat
    In reply to @pewithmrc, @MrRoosPE, @PEbyMrE
  • pewithmrc Dec 18 @ 8:29 PM EST
    A3) I dont know that I’ve ever been burnt out from teaching, but definitely worn out from the grind some times. (10) 35 minute classes can wear you out some days. Been tweaking this year in order to be better planned for next year! #espechat
  • efisher39 Dec 18 @ 8:30 PM EST
    A4) Our school mental health team does a great job of outreach to teachers for Self-Care. In December, our principal started Self Care Bingo. Teachers check off Bingo sheet with what they did each week & if you get a Bingo, sheet goes into drawing for Coffee Gift Card. #ESPEchat
  • PhysEdApps - Moderator Dec 18 @ 8:30 PM EST
    I've had that issue also. I have created tutorials on how to use stuff and leave the video file on the desktop of the computer. #espechat
    In reply to @SaraWoodPE, @MrRoosPE, @PEbyMrE
  • PEbyMrE Dec 18 @ 8:30 PM EST
    Reflection is always key! For the kids as well as ourselves! #ESPEChat
    In reply to @holben_pe
  • JenHeebink Dec 18 @ 8:30 PM EST
    A3: I felt burnt out 2 yrs ago. Nursing/pumping, not good sleeping baby and toddler, not exercising, lacking purpose, lots of anxiety not eating well and lots of tired headaches. Life was hard and I was on survivor mode. #ESPEChat
    In reply to @PEbyMrE
  • MsPhysEduDP Dec 18 @ 8:30 PM EST
    #espechat A3) yes 🤦🏾‍♀️& I absolutely hate it. Looking for new ways to avoid that. Doing the same activities 5days a week with the same grade level tends to slow me down at times 😢
  • pewithmrc Dec 18 @ 8:31 PM EST
    I will work on that over break, have to replace student images, and not sure everything will transfer from PPT to Slides on Google. #espechat
    In reply to @PhysEdApps, @MrRoosPE, @PEbyMrE
  • JPrincePhysed Dec 18 @ 8:31 PM EST
    A3) I’m really considering joining a gym. Before we had our son, I was constantly there. I think getting back would help me physically. #espechat
  • pewithmrc Dec 18 @ 8:32 PM EST
    Can you level them so their is a new element each class? Just a thought. #espechat
    In reply to @MsPhysEduDP
  • JenHeebink Dec 18 @ 8:33 PM EST
    A3 b: I remind myself that I am better at taking care of others when I take care of myself. When I lose joy and gratitude that’s my cue to start reflecting and changing it up. I refer to my “why” about being brave so my kids can be brave. Reading Brené Brown. #ESPEChat
    In reply to @PEbyMrE
  • PEbyMrE Dec 18 @ 8:33 PM EST
    It’s huge! We should try to practice what we preach although not always able to do it. Especially with kids #ESPEChat
    In reply to @JPrincePhysed
  • PEbyMrE Dec 18 @ 8:33 PM EST
    Q4 coming up... #espechat
  • PEbyMrE Dec 18 @ 8:33 PM EST
    So important. Can’t pour from an empty vessel. #ESPEChat
    In reply to @JenHeebink
  • SaraWoodPE Dec 18 @ 8:33 PM EST
    A3 burnout is real, esp when you’re doing the same thing multiple times in a day or week. Talking and connecting with Ss keeps me going #espechat
    In reply to @PEbyMrE
  • PerkettPE Dec 18 @ 8:34 PM EST
    A3) I have not experienced burnout...yet. Hoping to avoid it by just being aware how real it is. I know some Ts who have experienced it and some quit teaching because of it. #espechat
  • smsandino Dec 18 @ 8:34 PM EST
    Because of the longer commute time I feel like my house is simply to eat, shower, sleep and repeat during weekdays lol #ESPEchat
    In reply to @PEbyMrE
  • Mr_MeisterPE Dec 18 @ 8:34 PM EST
    #espechat A3a) I had some moments that I felt tired, but I try to get energized by the ideas from my #physed community. It helps to get rest as well!
  • JPrincePhysed Dec 18 @ 8:34 PM EST
    It’s something I consistently think about. Students are thankful for providing them a way to be active, but what am I doing. Complaining about getting up at 5:00 to do it is not a very good excuse #espechat
    In reply to @PEbyMrE
  • PEbyMrE Dec 18 @ 8:34 PM EST
    Absolutely. Some teachers find energy from others. Keeps them going #ESPEChat
    In reply to @SaraWoodPE
  • PEbyMrE Dec 18 @ 8:35 PM EST
    You’re not alone...always say to myself “I wish I could stay home longer...” then I remember summer 😉 #ESPEChat
    In reply to @smsandino
  • SaraWoodPE Dec 18 @ 8:36 PM EST
    A3 and it does seem like my burnout lasts very briefly. I’ll have a bad day (Monday’s!!!) and really wonder why I’m doing this lol. But just one class or another day can totally change things. #espechat
    In reply to @PEbyMrE
  • PEbyMrE Dec 18 @ 8:36 PM EST
    Q4: Have you ever addressed burn out with a colleague or administrator? How did it go? #ESPEChat
  • efisher39 Dec 18 @ 8:38 PM EST
    A5) It is SUPER important to recharge and reset. We stress it to our students and need to listen to ourselves. To recharge/reset, I play with my kids, go on dates with my wife, and/or get some exercise. Again, simple, but effective. #ESPEchat
  • JPrincePhysed Dec 18 @ 8:38 PM EST
    A4) I have not had that discussion. It is probably something I have felt before, but not addressed. #espechat
  • jazzijeph Dec 18 @ 8:38 PM EST
    Sorry I'm late these stores are bananas I am Jasmin from Orlando I teach K-5 #espechat
  • PEbyMrE Dec 18 @ 8:39 PM EST
    You are right. I enjoy making new resources or doing some PD reading to get me excited to get back in the gym for a new year #ESPEChat
    In reply to @PerkettPE, @smsandino
  • PhysEdApps - Moderator Dec 18 @ 8:39 PM EST
    A4) No I have not. Sadly. I have not. #espechat
    In reply to @PEbyMrE
  • pewithmrc Dec 18 @ 8:39 PM EST
    A4) Wanted to have a more serious conversation with my principal today during a post-observation meeting about issues and situations but I chickened out. #espechat
  • smsandino Dec 18 @ 8:39 PM EST
    A3a I don’t think I’ve felt full on burn out, it’s one day at a time for me so that I don’t get crazy overwhelmed. #ESPEchat
  • PEbyMrE Dec 18 @ 8:40 PM EST
    And every class is different. Some things may work for one class and not others. #ESPEChat
    In reply to @MsPhysEduDP
  • pewithmrc Dec 18 @ 8:41 PM EST
    Tried taking a day off, @PhysEdApps just mentioned taking a de-stress day. #espechat
    In reply to @MsPhysEduDP, @PhysEdApps
  • smsandino Dec 18 @ 8:42 PM EST
    A3b Something that’s worked well for me is reflection and checking in with myself. Staying organized and batching your time appropriately so that you’re not spending hours on a task or project #ESPEchat
  • MsPhysEduDP Dec 18 @ 8:42 PM EST
    #espechat A4 do my Twitter colleagues count? 🤔
  • PEbyMrE Dec 18 @ 8:43 PM EST
    Absolutely. We are here to talk #ESPEChat
    In reply to @MsPhysEduDP
  • SaraWoodPE Dec 18 @ 8:43 PM EST
    You can do it!!! #espechat
    In reply to @pewithmrc
  • Passion4PhysEd Dec 18 @ 8:44 PM EST
    A3: I felt burnt out from doing all the work when there was 2 of us and letting him ride my coat tail. I spent too much energy mad at him after many interventions. I actually had to leave that school or I may have been divorced. I was so unhappy every night i came home #espechat
    In reply to @PEbyMrE
  • pewithmrc Dec 18 @ 8:44 PM EST
    I don’t even know how to start the conversations, and I really don’t want to get anyone in trouble while I’m at it. #espechat
    In reply to @SaraWoodPE
  • PhysEdApps - Moderator Dec 18 @ 8:44 PM EST
    Nate, just remember that one day this week can save you 3-4 days later. I find that when I push through it can lead to getting me sick. That makes it worst for everyone. A well timed day off can save many days later. #espechat
    In reply to @pewithmrc, @MsPhysEduDP
  • ElemPE1 Dec 18 @ 8:45 PM EST
    A2: something I'm still working on. I find myself waking up during the night thinking about lessons. I try to go on runs and blast music to help sleep better. #espechat #balance
    In reply to @PEbyMrE
  • smsandino Dec 18 @ 8:45 PM EST
    Are you joining in on tonight’s #ESPEchat?! These questions are 🔥 and so important to ask yourself throughout the year! #physed
    • PEbyMrE Dec 16 @ 11:44 PM EST
      With the holiday season approaching, take some time to take care of yourself by joining #ESPEChat this Tuesday @ PM EST. We will be talking about Teacher Self-Care and how best to avoid burn out. Come on out for the last chat before the holidays! #pepd #physed
  • SaraWoodPE Dec 18 @ 8:45 PM EST
    My Monday’s are something. I have all older grades with multiple behavior challenges. You are not alone! #espechat
    In reply to @MsPhysEduDP, @pewithmrc
  • efisher39 Dec 18 @ 8:46 PM EST
    A6) So many people lift me up on the daily & motivate me. Those with the most impact have been Scott Williams & Matt Bassett - as well as this entire crew of TOY's. #ESPEchat @mlspe @PhysEdApps @Penut2433 @bcipeteacher @JodysAPE @AbbyGoodlaxson @OharaKimiko @HAGLUNDANCE @kjaxfp
  • ElemPE1 Dec 18 @ 8:46 PM EST
    A1) appreciated! Thanks to @azk12 @NBPTS @azhpe #espechat
    In reply to @PEbyMrE, @azk12, @NBPTS, @azhpe
  • PhysEdApps - Moderator Dec 18 @ 8:47 PM EST
    Thanks Eric! I'm very happy our paths have crossed and looking forward to working together on projects in the future! #espechat
    In reply to @efisher39, @MLSPE, @Penut2433, @bcipeteacher, @JodysAPE, @AbbyGoodlaxson, @OharaKimiko, @HAGLUNDANCE, @kjaxfp
  • smsandino Dec 18 @ 8:47 PM EST
    A4 I haven’t addressed it but I’ve seen a colleague go through the process as they are retiring at the end of this year. I’ve seen the good and the ugly and can only hope that I put self-care at the forefront so that I can continue to help ss chase their 🔴 #ESPEchat
  • PEbyMrE Dec 18 @ 8:47 PM EST
    Q5: How important is it for us to recharge or reset? What do you do to recharge or reset? #ESPEChat
  • SaraWoodPE Dec 18 @ 8:47 PM EST
    Ultimately, do what’s best for the kids. It also makes me think of @MrRoosPE 20 seconds of courage #espechat
    In reply to @pewithmrc, @MrRoosPE
  • ElemPE1 Dec 18 @ 8:49 PM EST
    A3) Yes I do get burned out, so I try to change little things here and there but still meet same GLO's. Also, allowing Ss to lead warmup to give me a break and learn something new from them! #espechat
    In reply to @PEbyMrE
  • PhysEdApps - Moderator Dec 18 @ 8:49 PM EST
    Q5) Resting is to make sure I get sleep. I've taken naps when I've gotten home that have gotten me through weeks! To reset, I try to get away from the city and take a walk. I've been known to come home and grab the kids to go to a park to get some movement in too! #espechat
    In reply to @PEbyMrE
  • SaraWoodPE Dec 18 @ 8:50 PM EST
    I find that I try a lesson first with other classes before I do it with Monday kids. Makes it easier to come back to the teaching week and it’s running smooth enough that I think Monday can handle it #espechat
    In reply to @MsPhysEduDP, @pewithmrc
  • pewithmrc Dec 18 @ 8:51 PM EST
    A5) I’ve just turned it all off before and just relaxed or put tech away where it cant be with me. Not checking e-mail or twitter for even a weekend has been amazing sometimes. Recently got rid of Facebook in order to eliminate unnecessary distractions from family time. #espechat
  • PEbyMrE Dec 18 @ 8:52 PM EST
    A5: I run, play hockey, golf (in the summer), read, and take naps - also play hide and seek with my dog (yes it’s hilarious) #espechat
  • ElemPE1 Dec 18 @ 8:52 PM EST
    A5) Fortunately, as teachers we get many days away from the building, which helps refresh us. Problem is too often we are planning when we are away :/ BUT, that's why you follow people like @foes4sports, so she can provide you amazing ideas 👍 Work smarter, not harder! #espechat
    In reply to @PEbyMrE, @foes4sports
  • PerkettPE Dec 18 @ 8:52 PM EST
    A5) So important to have likes/hobbies outside of teaching. All other professions have lives too...why not teachers? Always found it funny that parents/students were surprised to see me outside of school. Fishing is my battery recharger. But I won’t leak any spots... #espechat
  • Mr_MeisterPE Dec 18 @ 8:52 PM EST
    #espechat a5 It is very important to recharge and reset! Some of the things I do to recharge is go on twitter to get some inspiration and ideas. I also like to reset by reflecting on my practice as a teacher and what I could do to improve.
  • smsandino Dec 18 @ 8:55 PM EST
    A5 It’s essential because if your cup isn’t full it’s impossible to fill the cups of others. My biggest recharge 🔋 of all is summer time when I get to travel and go to workshops such as @EPEWCP! Exercise is the biggest stress relief I can do on a day to day basis #ESPEchat
  • ElemPE1 Dec 18 @ 8:55 PM EST
    A4) Yes, and other teachers have similar issues. Just venting can help, and understanding you're not alone. We actually have a happy hour committee to schedule events and provide random treats to improve morale 👍#espechat
    In reply to @PEbyMrE
  • efisher39 Dec 18 @ 8:56 PM EST
    A7) Kids having fun, dancing, moving, learning, LOVING P.E.!!! #ESPEchat
  • PEbyMrE Dec 18 @ 8:56 PM EST
    Q6: Give a shout out to someone who has lifted you up and motivated you to do your best! #espechat
  • PhysEdApps - Moderator Dec 18 @ 8:56 PM EST
    Anytime I can get around other amazing #physed teachers is a recharge! Going to @CAHPERD @SHAPE_America and had a blast at @NYSAHPERD this year too! #espechat
    In reply to @smsandino, @EPEWCP, @CAHPERD, @SHAPE_America, @NYSAHPERD
  • smsandino Dec 18 @ 8:56 PM EST
    A5 Stoking the fire by having conversations with online #PLN, #calicrew and #ESPEchat is huge. Taking weekend adventures whether that’s hiking, going to a race, spending time with family or friends, watching a good ole movie! #ESPEchat
  • PEbyMrE Dec 18 @ 8:57 PM EST
    Can’t pour from an empty vessel #ESPEChat
    In reply to @smsandino, @EPEWCP
  • smsandino Dec 18 @ 8:57 PM EST
    A5 it’s about the little things you do for yourself that make you happy. Buy yourself a tea! (My drink of choice lol) #ESPEchat
  • smsandino Dec 18 @ 8:58 PM EST
    The best of times, so grateful for those opportunities! #ESPEchat
    In reply to @PhysEdApps, @EPEWCP, @CAHPERD, @SHAPE_America, @NYSAHPERD
  • ElemPE1 Dec 18 @ 8:59 PM EST
    A6) I'd love to give a shoutout to @MelanieG_pl3y for helping me teach dance and making it fun for all! If you don't follow her, get on it! #espechat
    In reply to @PEbyMrE, @MelanieG_pl3y
  • pewithmrc Dec 18 @ 8:59 PM EST
    Completely agree @SHAPE_America Nashville was amazing in terms of quality. Was starting to hit a rough patch heading to @OAHPERD and met @ElleShumney and started helping her, and being able to chat all things PE with @BigTennPhysEd was a tremendous boost! #espechat
    In reply to @PhysEdApps, @smsandino, @EPEWCP, @CAHPERD, @SHAPE_America, @NYSAHPERD, @SHAPE_America, @OAHPERD, @ElleShumney, @BigTennPhysEd