#wvhsfbchat Archive | Participate

participatechat Mar 19 @ 8:55 PM EDT

Participate in the upcoming #wvhsfbchat by sharing resources and collaborating at https://t.co/nmugeL5ISG

WVFBCHAT - Moderator Mar 19 @ 8:55 PM EDT

5 minutes till introductions... #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:00 PM EDT

Welcome to #wvhsfbchat tonight we will be discussing your S&C program, how does your school train?

WVFBCHAT - Moderator Mar 19 @ 9:01 PM EDT

Let's get started with some introductions.... remember to include #wvhsfbchat in all tweets if possible

CoachFetty Mar 19 @ 9:01 PM EDT

Troy Fetty OLB/TE Weir HS Weirton, WV #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:01 PM EDT

David Miller OLine/S&C at St. James School Hagerstown, MD. Berkeley Spring has the cleanest water in the world. #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:02 PM EDT

Brian Poynor Pampa HS (TX) OC #wvhsfbchat

CoachAdams9 Mar 19 @ 9:02 PM EDT

Tony Adams Portland high school Portland, Tennessee go panthers. #wvhsfbchat

CoachAdams9 Mar 19 @ 9:05 PM EDT

I know I'm only stating the obvious but we train to get stronger, faster and find out who we can count on. #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:05 PM EDT

I'm Daran Hays HC at North Marion High School in Farmington WV (Home of Sam Huff, Frank Gatski, Nick Saban and Rich Rodriguez) #wvhsfbchat

COACHSH10 Mar 19 @ 9:06 PM EDT

Shawn Hernandez, Antonian High school, San Antonio TX #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:07 PM EDT

Q1 coming up in just 2 minutes, holding up for the stragglers... #wvhsfbchat

cstew1818 Mar 19 @ 9:07 PM EDT

Carson Stewart. DB/WR coach at Fort Hill HS in Cumberland, MD. #wvhsfbchat

CoachAdams9 Mar 19 @ 9:08 PM EDT

While we are waiting if anyone still has a bracket all intact please raise your hand. #wvhsfbchat

Coach_Timmerman Mar 19 @ 9:09 PM EDT

Jake Timmerman OL coach @ Northside in GA #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:09 PM EDT

Q1: frequency and duration... How many days a week do you believe in and how long are your sessions? #wvhsfbchat

CoachFetty Mar 19 @ 9:10 PM EDT

There is a bridge? #wvhsfbchat

In reply to @WVFBCHAT, @CoachDMsBeard

WVFBCHAT - Moderator Mar 19 @ 9:11 PM EDT

A1: we try to keep the time at 90 minutes, Competition Friday's sometimes runs over, also 4 days a week. Wednesday is off day! #wvhsfbchat

Coach_Timmerman Mar 19 @ 9:12 PM EDT

A1) We lift 4 days a week w/ speed or competition on day 5 during spring. Over summer 3 days a week combined w/ football stuff #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:12 PM EDT

Sean Price HC Labette County #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:13 PM EDT

A1) we lift 4 days per week. 45 minute sessions. #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:13 PM EDT

We lift 4 days a week. Break sessions into five 12 minuet quarters to simulate a game. 5 minute OT for competition. #wvhsfbchat

Coach_Timmerman Mar 19 @ 9:14 PM EDT

A1) We lift during 7th period so 40 minutes while in school; maybe slightly more during summer w/ maybe another 45 for football #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:14 PM EDT

A1 cont.: I get 4 coaches at sessions, 1 speed and agility, one plyo movements, one Aux. lifts and I do all core lifts #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:15 PM EDT

Different phases-- but right now we are lifting/running 4 days a week and have what we call mini spring FB on Wednesdays #wvhsfbchat

cstew1818 Mar 19 @ 9:15 PM EDT

#wvhsfbchat

In reply to @cstew1818

CoachDMsBeard Mar 19 @ 9:15 PM EDT

A1 we lift 4 days a week. Lift in 5 12 minute quarters with competition at the end. #wvhsfbchat

CoachFetty Mar 19 @ 9:17 PM EDT

A1 contd) 2 Core Lifts 4 Aux lifts 2 Mobility Movements each day. After we have agility or speed or plyo each day. #wvhsfbchat

cstew1818 Mar 19 @ 9:17 PM EDT

A1: in-season and off-season days and duration differ. Combo of lifts and sprint teams per session. Typically 4 days/2 HRS #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:17 PM EDT

Q2: what do you consider your "core lifts" do you max in all and how frequently will you max? #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:17 PM EDT

A1 cont. we have plyo metrics, core, and flexibility in the session as well. #wvhsfbchat

CoachAdams9 Mar 19 @ 9:18 PM EDT

We do 45 in the weight room and 45 in our indoor doing agilities. #wvhsfbchat

D_Mitchell91 Mar 19 @ 9:19 PM EDT

O Line Senatobia Ms #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:19 PM EDT

A2 Our core lifts are Squat, Power Clean, Bench Press, and Deadlift. These are the one we test in. Also do Snatches. #wvhsfbchat

CoachAdams9 Mar 19 @ 9:19 PM EDT

A2 bench, clean, deadlift and squat. We don't max on deadlift but on the other three we do. #wvhsfbchat

cstew1818 Mar 19 @ 9:19 PM EDT

A2: Squat, clean, bench, leg press. Max 3 times/year. March, June & August (Red Ox Lift-a-thon). #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:20 PM EDT

A2: core for us are Cleans, Parallel Squat, Bench, Snatch and RDL. Only max on bench clean and Squat. Approx every 12 weeks. #wvhsfbchat

CoachFetty Mar 19 @ 9:20 PM EDT

A2) Core 1RM Test : Bench, Hex Bar Deadlift, Hang Clean, Squat Core don't Test: Bench & Squat Variation We 1RM every 9 weeks. #wvhsfbchat

Coach_Timmerman Mar 19 @ 9:20 PM EDT

A2) Core lifts are bench, squat, and cleans. But for our Ironman comp we also max power press, incline bench, bench reps (155) #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:22 PM EDT

A1 cont) we French contrast lift so we go from squat to plyos, clean to broad jump or ladder #wvhsfbchat

cstew1818 Mar 19 @ 9:22 PM EDT

we give the kids t-shirts for each level of our Red Ox (1000 lb club-2000 lb club) kids love the t-shirts!!! #wvhsfbchat

In reply to @WVFBCHAT

LCGrizzlyFB Mar 19 @ 9:23 PM EDT

A2) Core lifts are bench, squat and clean. #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:23 PM EDT

A2: Core lifts are bench, incline, squat, and PC. We max the above and get times for 40 yd dash, pro agility, and 50 sec run #wvhsfbchat

cstew1818 Mar 19 @ 9:24 PM EDT

no. In the weight room. Doors closed. At pre-season kickoff/pep-rally, t-shirts are awarded. #wvhsfbchat

In reply to @WVFBCHAT

D_Mitchell91 Mar 19 @ 9:24 PM EDT

A1 we lift 4 days a week 2 lower 2 upper 4 about an hour also some type of speed work or plyos each day. Wed.is competition day #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:24 PM EDT

Q3: what tools do you use to keep the kids attending regularly? #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:25 PM EDT

A3 we have the lifting clubs 1250 and 1500lbs. Tee shirts and anyone who beats my squat gets free conditioning off. #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:26 PM EDT

A3: We have an athletic period so we really have no problems with attendance #wvhsfbchat

CoachFetty Mar 19 @ 9:26 PM EDT

A3) We use a coin. If you attend 90% of the workouts you get a custom coin. Perfect Attendance gets taken out to Eat #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:27 PM EDT

we break them into 7 teams and make everything a competition. Have over 90% attendance. #wvhsfbchat

D_Mitchell91 Mar 19 @ 9:27 PM EDT

A2 Bench, Squat, Clean and will test every 8 weeks #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:27 PM EDT

A3: They are on teams, attendance and Husky of the Day and competitions are scoring system.Working well! #wvhsfbchat

D_Mitchell91 Mar 19 @ 9:27 PM EDT

A3 we have athletic period each day last block #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:28 PM EDT

A3 cont: We have good kids at Pampa HS. They will do what we ask #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:29 PM EDT

A3 cont.: We also have the White board. Black Section over 90%, Silver section 80% or better, Blue section= below 80% attendance #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:29 PM EDT

A3) cont. We have 6 weight periods per day. #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:31 PM EDT

Q4: How many coaches are in the weight room and how many athletes? How does this help of hinder your program? #wvhsfbchat

cstew1818 Mar 19 @ 9:31 PM EDT

wow! Awesome atmosphere. Wouldn't mind hearing more about this in the near future. #wvhsfbchat

In reply to @WVFBCHAT

cstew1818 Mar 19 @ 9:32 PM EDT

A2: we also test our kids on the field too. 40 time, pro drill, and 400m. All for time. #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:32 PM EDT

A4) In the summer we have 7. #wvhsfbchat

CoachFetty Mar 19 @ 9:34 PM EDT

A3) 3 Coaches Full Time.. other wander in when they have an off day from other sport. average around 20-25 a day. #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:34 PM EDT

A4 just me in there. Two sessions a day morning and afternoon usually about 8-12 per session. I teach the younger kids #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:34 PM EDT

A4: 4 coaches to about 40 athletes. I ran by myself for 5 years, we get more done in less time now! Can't have enough help #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:35 PM EDT

A4 cont. older kids do a great job being leaders and helping out. I al there to coach during all core lifts. #wvhsfbchat

CoachFetty Mar 19 @ 9:36 PM EDT

A3 cont) we many multi sport athletes and coaches,on our staff we have 2 3 Sport , 3 2 Sport Coaches out of 8 varsity coaches. #wvhsfbchat

cstew1818 Mar 19 @ 9:37 PM EDT

A3 cont.: 1st priority for jersey #, pre-game meal choice, uniform combo choice, and other things... #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:37 PM EDT

Q5: What is one thing you wish you could do a better job of in off season training? #wvhsfbchat

D_Mitchell91 Mar 19 @ 9:37 PM EDT

A4 we have all coaches in each session. Right now we have about 40 kids missing some baseball guys #wvhsfbchat

cstew1818 Mar 19 @ 9:39 PM EDT

A4: 4 coaches in weight room for all "backs." 4 coaches on turf for all "linemen." Then switch coaches and players. #wvhsfbchat

CoachFetty Mar 19 @ 9:39 PM EDT

A5) Speed & Agility Training.. we just don't have space to do what we need. We make due with what we have. #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:39 PM EDT

A5: wish I could video lifting and running things more frequently and use Hudl Technique app. #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:39 PM EDT

A4: we have about 110 kids 9th-11th grades in our football period. We have 11 coaches in the period with our athletes #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:40 PM EDT

A5. Wish the kids were on campus for summers. They are disciplined enough to lift at home, but downside of a boarding school. #wvhsfbchat

CoachFetty Mar 19 @ 9:41 PM EDT

That is how we break it up in June "mini Camp" and Summer Camp #wvhsfbchat

In reply to @cstew1818

cstew1818 Mar 19 @ 9:41 PM EDT

A5: Agility. Speed and strength covered quite well... looking to incorporate more lateral movement and ladder work #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:42 PM EDT

I would also like to work some more yoga and flexibility into the workout. #wvhsfbchat

cstew1818 Mar 19 @ 9:42 PM EDT

smooth transition. School year: 2-4 coaches in weight room and same 2-4 go to turf for sprint teams. #wvhsfbchat

In reply to @CoachFetty

CoachPoynorPHS Mar 19 @ 9:43 PM EDT

A5: Speed work. You can never be too fast!! #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:43 PM EDT

Question, do you guys lift before or after workout?. #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:44 PM EDT

Has anyone else ever used Hudl technique in the weight room and running? #wvhsfbchat

CoachFetty Mar 19 @ 9:44 PM EDT

after #wvhsfbchat

In reply to @LCGrizzlyFB

cstew1818 Mar 19 @ 9:44 PM EDT

A5: Oh man! A recovery day of yoga and body weight movements would be great. #wvhsfbchat

CoachFetty Mar 19 @ 9:44 PM EDT

no.. #wvhsfbchat

In reply to @WVFBCHAT

WVFBCHAT - Moderator Mar 19 @ 9:47 PM EDT

Q6: what does your inseason S&C program look like? #wvhsfbchat

CoachFetty Mar 19 @ 9:48 PM EDT

A6) we are in the process of changing how we do it. Last year was not effective. #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:49 PM EDT

A6. In season is slightly higher volume with lower intensity. We focus more on speed and injury prevention. #wvhsfbchat

cstew1818 Mar 19 @ 9:50 PM EDT

A6: Use a lot of bands and chains on core lifts. Working resistance and keeping chains motionless #wvhsfbchat

CoachPoynorPHS Mar 19 @ 9:50 PM EDT

A6: during season we lift 3 days a week. Conditioning is built into practice #wvhsfbchat

CoachDMsBeard Mar 19 @ 9:50 PM EDT

A6 cont. take the catch out of cleans. Don't hit all the small muscle groups. Focus on efficiency of movement #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:51 PM EDT

A6: More core and neck, Body Weight Movements, and lower weight higher rep when in the weight room, lower joint impact movements #wvhsfbchat

CoachFetty Mar 19 @ 9:52 PM EDT

A6 cont) if anyone is willing to share their in-season workouts I'd appreciate it. DM me #wvhsfbchat

LCGrizzlyFB Mar 19 @ 9:52 PM EDT

A6) Been here 18 months and had no weight program before. We lift the same in-season as off-season. It's our mindset. #wvhsfbchat

WVFBCHAT - Moderator Mar 19 @ 9:57 PM EDT

Well guys great chat tonight, I'll try to do a better job next week! I should be home in time to moderate this. #wvhsfbchat

CoachFetty Mar 19 @ 9:57 PM EDT

Good Night Guys. Good Chat! #wvhsfbchat

cstew1818 Mar 19 @ 9:58 PM EDT

looking forward to next Sunday night already! Go make another difference this week fellow coaches. God bless. #wvhsfbchat

In reply to @WVFBCHAT

WVFBCHAT - Moderator Mar 19 @ 9:58 PM EDT

Thanks for all the feedback and great answers!Always great to talk ball from your own house and kickoff the week in a great way! #wvhsfbchat