#scchat Archive | Participate

Participate in the upcoming #scchat by sharing resources and collaborating at https://t.co/QUnZvXY4vp

CounselingEd Oct 4 @ 8:30 PM EDT

Welcome to #SCChat, I'm [Syrenna] co-moderating with @LRossSchCnslr talking about School Counselor Self-Care and Burnout!

Kadriblaster Oct 4 @ 8:30 PM EDT

#scchat All ready, although we are on spring break in Adelaide /Aus.

CounselingEd Oct 4 @ 8:31 PM EDT

Where is everyone joining us from on tonight's #SCCHAT?

bultsmas Oct 4 @ 8:31 PM EDT

Excited to get started! #scchat It's been too long!

LRossSchCnslr - Moderator Oct 1 @ 8:18 PM EDT

Join @CounselingEd and myself this Wednesday for our next #scchat on Twitter 8:30 pm EST. We're talking self-care and burnout.

CounselingEd Oct 4 @ 8:32 PM EDT

My name is Syrenna, editor of https://t.co/BNpsghn7uY, also a NJ school counselor! #scchat

MrsAveryBMS - Moderator Oct 4 @ 8:32 PM EDT

Angela from Maine! This is such an important topic. We were just discussing this today #scchat

Dr_StaciB Oct 4 @ 8:32 PM EDT

Excited to chat about such an important topic! #scchat

bultsmas Oct 4 @ 8:32 PM EDT

Grand Rapids, Michigan with my Introduction to the Profession of SC class! @GVSU_coe #scchat

SSpellmanCann Oct 4 @ 8:32 PM EDT

Joining in from beautiful #NovaScotia so happy to join you this eveninb #scchat

CounselorMs Oct 4 @ 8:34 PM EDT

Joining from Carlisle Middle School in Iowa. Always great to hear from counselors around the country! #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:34 PM EDT

Hi all! Laura from Georgia! #scchat

SCnslrKnight Oct 4 @ 8:35 PM EDT

Olivia from Georgia. First #scchat!

CounselingEd Oct 4 @ 8:35 PM EDT

Everyone is pretty spread out! Thanks for joining! #scchat

In reply to @CounselorMs

SSpellmanCann Oct 4 @ 8:36 PM EDT

welcom olivia so great to have you in #scchat !

In reply to @SCnslrKnight

LRossSchCnslr - Moderator Oct 4 @ 8:36 PM EDT

Hi Angela! yes it is! #scchat

In reply to @MrsAveryBMS

CounselingEd Oct 4 @ 8:36 PM EDT

yay! Welcome Olivia! #scchat

In reply to @SCnslrKnight

LRossSchCnslr - Moderator Oct 4 @ 8:36 PM EDT

Hey Shawn! Glad you're joining us! #scchat

In reply to @bultsmas, @GVSU_coe

CounselorBDavis Oct 4 @ 8:36 PM EDT

Hey, all! I'm Brittanie, a HS counselor from Indiana! #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:36 PM EDT

So glad you're joining us too! #scchat

In reply to @SSpellmanCann

SCintheMiddle Oct 4 @ 8:36 PM EDT

I'm a first year counselor from Illinois! Tonight's topic is wonderful. We all benefit from #selfcare. #scchat

counselorPCE - Moderator Oct 4 @ 8:36 PM EDT

Trying my best with this headache, but chiming in from Covington, GA. Elem counselor and loving it! #scchat

mbmccormac Oct 4 @ 8:36 PM EDT

#scchat Mary Beth Joining from Northern VA

CounselingEd Oct 4 @ 8:36 PM EDT

Hi Brittanie! Thanks for joining tonight! #scchat

In reply to @CounselorBDavis

SSpellmanCann Oct 4 @ 8:37 PM EDT

can't spell this evening ,but hopefully i will get better :) #scchat

In reply to @SCnslrKnight

CounselingEd Oct 4 @ 8:37 PM EDT

Welcome! Should be a great one! #scchat

In reply to @SCintheMiddle

LizVoharSC Oct 4 @ 8:37 PM EDT

Elementary SC from Northern VA #scchat

MsMaryCounselor Oct 4 @ 8:37 PM EDT

Mary from snowy Colorado! Happy Fall y'all! My first #scchat

CounselingEd Oct 4 @ 8:37 PM EDT

Thanks for joining! #scchat

In reply to @counselorPCE

CounselorBDavis Oct 4 @ 8:37 PM EDT

snowy? As in snowy right now? :O #scchat

In reply to @MsMaryCounselor

CounselingEd Oct 4 @ 8:38 PM EDT

ooh, sounds exciting!! welcome! #scchat

In reply to @MsMaryCounselor

SSpellmanCann Oct 4 @ 8:38 PM EDT

Happy fall to you and thanks for joining in Mary #SCCHAT

In reply to @MsMaryCounselor

CounselingEd Oct 4 @ 8:38 PM EDT

Welcome Liz! Great to have you! #scchat

In reply to @LizVoharSC

LRossSchCnslr - Moderator Oct 4 @ 8:38 PM EDT

Welcome @SCnslrKnight Y'all this is my SC intern! Excited to have her join our wonderful PLN! #scchat

SCnslrKnight Oct 4 @ 8:35 PM EDT

Olivia from Georgia. First #scchat!

CounselingEd Oct 4 @ 8:38 PM EDT

Hi Mary Beth! Thanks for joining us tonight! #scchat

In reply to @mbmccormac

aliciakoglesby Oct 4 @ 8:38 PM EDT

i'm in Washington, DC and i was actually just named DC SCOY. yay! KIPP DC High School Counselor #scchat

RawnBoulden Oct 4 @ 8:38 PM EDT

Rawn joining from Virginia Beach, VA! #scchat

CounselorPowers - Moderator Oct 4 @ 8:38 PM EDT

Hello, I'm Sharon joining tonight's #scchat from Northern Virginia.

LizVoharSC Oct 4 @ 8:38 PM EDT

Excited to chat tonight! #scchat

In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 8:39 PM EDT

Wow! Snowy?! Welcome, Mary! #scchat

In reply to @MsMaryCounselor

BarbaraGruener Oct 4 @ 8:39 PM EDT

So grateful for the opportunity to renew & restore at #VTSCA17. https://t.co/maOurYgyAK @elemcounselorSF @VermontSCA @SchCslgByHeart #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:39 PM EDT

Hey Liz! #scchat

In reply to @LizVoharSC

SSpellmanCann Oct 4 @ 8:39 PM EDT

Congrats!!!! #scchat

In reply to @aliciakoglesby

hbrentieh Oct 4 @ 8:39 PM EDT

Brent from Georgia. Trying to hang for a while. #scchat

CounselorBDavis Oct 4 @ 8:39 PM EDT

holy cow! Congrats!!! :) #scchat

In reply to @aliciakoglesby

aliciakoglesby Oct 4 @ 8:39 PM EDT

i am doing laundry so i'm in an out @LRossSchCnslr lol #scchat

CounselingEd Oct 4 @ 8:39 PM EDT

Hi Sharon - thanks for joining tonight! #scchat

In reply to @CounselorPowers

LRossSchCnslr - Moderator Oct 4 @ 8:39 PM EDT

YAAASSS!!! Congrats! #welldeserved #scchat

aliciakoglesby Oct 4 @ 8:38 PM EDT

i'm in Washington, DC and i was actually just named DC SCOY. yay! KIPP DC High School Counselor #scchat

aliciakoglesby Oct 4 @ 8:39 PM EDT

and* #scchat

CounselingEd Oct 4 @ 8:40 PM EDT

Welcome Rawn! #scchat

In reply to @RawnBoulden

LizVoharSC Oct 4 @ 8:40 PM EDT

Hey hey Laura!!! #scchat

In reply to @LRossSchCnslr

BarbaraGruener Oct 4 @ 8:40 PM EDT

Howdy #scchat from Barbara in TX; just got in from my hour of therapy in the yard, picking weeds. Such a pretty night tonight!

counselorPCE - Moderator Oct 4 @ 8:40 PM EDT

Congratulations again!!! So proud and happy for you!! #youdeserveit #scchat

In reply to @aliciakoglesby

CounselingEd Oct 4 @ 8:40 PM EDT

yay! congrats Alicia!! thanks for joining tonight too! #scchat

In reply to @aliciakoglesby

CounselorG_BJH Oct 4 @ 8:40 PM EDT

Naomi; 8th grade SC in Richmond, Texas. First #scchat for me too! Excited to join in. 😊

LRossSchCnslr - Moderator Oct 4 @ 8:41 PM EDT

So glad to have so many of you tonight! Remember to include #scchat during the chat and follow the Q1 - A1 formula for the chat!

LRossSchCnslr - Moderator Oct 4 @ 8:41 PM EDT

Awesome! Welcome, Naomi to her first #scchat!

CounselorG_BJH Oct 4 @ 8:40 PM EDT

Naomi; 8th grade SC in Richmond, Texas. First #scchat for me too! Excited to join in. 😊

aliciakoglesby Oct 4 @ 8:41 PM EDT

thanks, friends!! #scchat

CounselorG_BJH Oct 4 @ 8:42 PM EDT

Thank you Laura! I feel welcome already. #scchat

In reply to @LRossSchCnslr

SSpellmanCann Oct 4 @ 8:42 PM EDT

so great to see so mant first timers tonight Thanks for jumping in to #SCCHAT

In reply to @LRossSchCnslr

Kadriblaster Oct 4 @ 8:42 PM EDT

Hi,Kadri,SC from Adelaide Australia #scchat

CounselorG_BJH Oct 4 @ 8:42 PM EDT

Thanks!! #scchat

In reply to @CounselorMs

counselorPCE - Moderator Oct 4 @ 8:42 PM EDT

Yay!! Love first timers! Hope you enjoy! #scchat

In reply to @CounselorG_BJH

LRossSchCnslr - Moderator Oct 4 @ 8:43 PM EDT

Glad you're joining us Kadri! #scchat

In reply to @Kadriblaster

CounselingEd Oct 4 @ 8:43 PM EDT

Okay, let's begin with the basics, Q1 Why is self-care essential for a school counselor? #scchat

BarbaraGruener Oct 4 @ 8:43 PM EDT

Richmond flooded pretty badly, right? Are you okay? How is your school family doing? #scchat

In reply to @CounselorG_BJH

CounselorBDavis Oct 4 @ 8:43 PM EDT

A1) w/o self-care we would burn out SO fast. You can't fill from an empty cup #scchat

Kadriblaster Oct 4 @ 8:44 PM EDT

Long time no chat. Looking forward to it #scchat

In reply to @SSpellmanCann

SSpellmanCann Oct 4 @ 8:44 PM EDT

A1: If we don't take care of ourselves we can't care for anyone else #critical #SCCHAT

SCintheMiddle Oct 4 @ 8:44 PM EDT

Wow! Is it almost lunch time in Australia? #scchat

In reply to @Kadriblaster

RawnBoulden Oct 4 @ 8:44 PM EDT

A1: It’s tough, if not impossible, to take care of others if you’re not well yourself. #scchat

mbmccormac Oct 4 @ 8:44 PM EDT

#scchat A1 If I am not 100% I cannot give 100%

mlaskowskiscasd Oct 4 @ 8:44 PM EDT

Oh that's right it's #scchat time - I'm Mike in State College, PA - elementary counselor.

bultsmas Oct 4 @ 8:44 PM EDT

A1 Have to take care of self before taking care of others. And that's from a grad student in her sixth week of class!!! #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:44 PM EDT

Hey Mike! #scchat

In reply to @mlaskowskiscasd

CounselingEd Oct 4 @ 8:44 PM EDT

Definitely - how can we fill others up if we are empty? #scchat

In reply to @CounselorBDavis

lazar_leanne Oct 4 @ 8:44 PM EDT

Graduate school student in @bultsmas's class at @GVSU_coe #scchat

MsMaryCounselor Oct 4 @ 8:44 PM EDT

A1- because of the "heavy" topics and situations we deal with all the time. #scchat

Dr_StaciB Oct 4 @ 8:44 PM EDT

A1: Gotta put on your oxygen mask before you put on someone else's #scchat

BarbaraGruener Oct 4 @ 8:44 PM EDT

A1: It's not selfish to take care of ourselves; in fact, it's important because we are called to model healthy practices! #scchat

aliciakoglesby Oct 4 @ 8:45 PM EDT

A1. Bc we give so much of ourselves daily to students, parents, admin, teachers... we need to refuel #scchat

In reply to @CounselingEd

counselorPCE - Moderator Oct 4 @ 8:45 PM EDT

A1 Put your oxygen mask on first people! Kinda cliche but you can't help others if you don't help yourself first. Burnout too easily #scchat

CounselorMs Oct 4 @ 8:45 PM EDT

A1: I think of it as oxygen mask in plane. Apply your mask b4 masks of those around you. Must care for u in order to care for others #scchat

CounselorPowers - Moderator Oct 4 @ 8:45 PM EDT

A1: We must serve as positive role models for our students by practicing our own self care #scchat

kaynan_lee Oct 4 @ 8:45 PM EDT

A1. Our students deserve our best, and we cannot serve our students when we do not take care of ourselves. #scchat

In reply to @CounselingEd

CounselingEd Oct 4 @ 8:45 PM EDT

yes! great answer! she's on the right path! #scchat

In reply to @bultsmas

MsMaryCounselor Oct 4 @ 8:45 PM EDT

A1- also because of the juggling nature of our jobs #scchat

AngCleveland - Moderator Oct 4 @ 8:45 PM EDT

Whoops! Late start 4 me, #SCCHAT! I'm from New Jersey, now working for @NCWIT #ncwitc4c https://t.co/UTJGRbpZSE & cofounder of @reigningit

Kadriblaster Oct 4 @ 8:46 PM EDT

A1 Prolong longevity & resilience in role,prevent burnout, trauma #scchat

CounselorBDavis Oct 4 @ 8:46 PM EDT

Yes!! #scchat

CounselorPowers - Moderator Oct 4 @ 8:45 PM EDT

A1: We must serve as positive role models for our students by practicing our own self care #scchat

SSpellmanCann Oct 4 @ 8:46 PM EDT

absolutely! :) #SCCHAT

In reply to @BarbaraGruener

CounselingEd Oct 4 @ 8:46 PM EDT

Yes Barbara - school counselors are role models to their students! #scchat

In reply to @BarbaraGruener

LRossSchCnslr - Moderator Oct 4 @ 8:46 PM EDT

Hey Angela!! Glad you made it! #scchat

In reply to @AngCleveland, @NCWIT, @reigningit

CounselorG_BJH Oct 4 @ 8:46 PM EDT

Our district & community stepped up BIG TIME to help students & families. It was inspiring to see and be part of #scchat

In reply to @BarbaraGruener

counselorPCE - Moderator Oct 4 @ 8:46 PM EDT

You know you missed us?!?! #scchat

In reply to @mlaskowskiscasd

CounselorMs Oct 4 @ 8:46 PM EDT

A1 Not only do our students need us in right mind/spirit, but our home families too. I return to wife & 5 kids. They need me too. #scchat

CounselingEd Oct 4 @ 8:46 PM EDT

refuel and replenish to give the next day, great answer Alicia! #scchat

In reply to @aliciakoglesby

SCintheMiddle Oct 4 @ 8:46 PM EDT

A1 Challenges seem manageable and exciting when I have a good night's sleep/have taken care of myself. #scchat

LizVoharSC Oct 4 @ 8:46 PM EDT

A1: Self care is vital as an SC We are advocates for others but we need 2 advocate for that same care for ourselves Burnout is real #scchat

Kadriblaster Oct 4 @ 8:46 PM EDT

Brunch. Snacking on a pastry #scchat

In reply to @SCintheMiddle

hbrentieh Oct 4 @ 8:47 PM EDT

A1: We deal with heavy stuff. Have to care for ourselves so we can give to our students. #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:47 PM EDT

We MUST refuel! #scchat

aliciakoglesby Oct 4 @ 8:45 PM EDT

A1. Bc we give so much of ourselves daily to students, parents, admin, teachers... we need to refuel #scchat
In reply to @CounselingEd

DrParkerTPC Oct 4 @ 8:47 PM EDT

A1: School counselors deal with so many difficult situations. you have 2 take of your self 2 be ready 4 the next day #scchat

In reply to @CounselingEd

mlaskowskiscasd Oct 4 @ 8:47 PM EDT

A1: it's essential for everyone! we can't be our best if we don't care of ourselves. #scchat

CounselingEd Oct 4 @ 8:47 PM EDT

never had thought of it that way, great insight here and analogies! #scchat

In reply to @CounselorMs

MrsAveryBMS - Moderator Oct 4 @ 8:47 PM EDT

A1: Self-Care is essential because I help more effectively when I am healthy, focused, prepared, motivated and clear #scchat

CounselorMs Oct 4 @ 8:47 PM EDT

Great point! When we care for ourselves properly, our students are always watching. They learn from our behavior. #scchat

CounselorPowers - Moderator Oct 4 @ 8:45 PM EDT

A1: We must serve as positive role models for our students by practicing our own self care #scchat

BarbaraGruener Oct 4 @ 8:47 PM EDT

Ours, too. The volunteerism has been unprecedented! 100 of our Ts are displaced by flooding and our district started a fund 4 them. #scchat

In reply to @CounselorG_BJH

CounselorG_BJH Oct 4 @ 8:47 PM EDT

I'm so sorry to hear that, but I know... even seeing & experiencing it, it still seems surreal #scchat

In reply to @BarbaraGruener

LRossSchCnslr - Moderator Oct 4 @ 8:47 PM EDT

I've always loved this quote. You can't pour from an empty cup. #scchat

BarbaraGruener Oct 4 @ 8:44 PM EDT

A1: It's not selfish to take care of ourselves; in fact, it's important because we are called to model healthy practices! #scchat

Jenny_Grustas Oct 4 @ 8:47 PM EDT

A1 We can't teach self care to our students if we don't know how to take care of ourselves #scchat

counselorPCE - Moderator Oct 4 @ 8:47 PM EDT

How did you know that was my WHOLE day?!?! #scchat

In reply to @MsMaryCounselor

CounselingEd Oct 4 @ 8:48 PM EDT

welcome! jump on in! #scchat

In reply to @lazar_leanne, @bultsmas, @GVSU_coe

LRossSchCnslr - Moderator Oct 4 @ 8:48 PM EDT

Look at you @hbrentieh !! #soproud #scchat

In reply to @hbrentieh, @hbrentieh

SCintheMiddle Oct 4 @ 8:48 PM EDT

Agreed. Dealing with heavy topics while keeping an emotional distance can be challenging. #scchat

MsMaryCounselor Oct 4 @ 8:44 PM EDT

A1- because of the "heavy" topics and situations we deal with all the time. #scchat

AngCleveland - Moderator Oct 4 @ 8:48 PM EDT

A1: Self-Care is ESSENTIAL for school counselors because we CANNOT do this job in isolation. TO me, self-care is asking 4 help #SCCHAT

counselorPCE - Moderator Oct 4 @ 8:48 PM EDT

Easy to say, but so hard to remember sometimes. #scchat

In reply to @CounselorBDavis

aliciakoglesby Oct 4 @ 8:48 PM EDT

A1. I also enjoy restaurants, reading and hiking so I shouldn't have to sacrifice those to be an awesome counselor #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:49 PM EDT

Self Care = asking for help! Love that! #scchat

AngCleveland - Moderator Oct 4 @ 8:48 PM EDT

A1: Self-Care is ESSENTIAL for school counselors because we CANNOT do this job in isolation. TO me, self-care is asking 4 help #SCCHAT

CounselorG_BJH Oct 4 @ 8:49 PM EDT

That's awesome! Houston and Texas immediately sprung up into action & aiding each other. I'm still amazed by it! #scchat

In reply to @BarbaraGruener

CounselingEd Oct 4 @ 8:49 PM EDT

collab. and consult. can sometimes be the cornerstone for all counselors! #scchat

In reply to @AngCleveland

BarbaraGruener Oct 4 @ 8:49 PM EDT

@CounselorG_BJH We have made a #kindness map so we can track where the cards of comfort have come from. #Harvey2017 #scchat

CounselorMs Oct 4 @ 8:49 PM EDT

The day to day turn around is tough part. Must have quick things you can do to refuel. Issues are at the door the next day. #scchat

DrParkerTPC Oct 4 @ 8:47 PM EDT

A1: School counselors deal with so many difficult situations. you have 2 take of your self 2 be ready 4 the next day #scchat
In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 8:49 PM EDT

Question 2 coming up!!! #scchat

CounselorBDavis Oct 4 @ 8:49 PM EDT

Absolutely! I have to remind myself daily that they're watching even when I don't realize it. Practice what I preach. Tough to do. #scchat

In reply to @counselorPCE

SCintheMiddle Oct 4 @ 8:50 PM EDT

I'm a night owl, but my self-care goal is to prioritize sleep. #scchat

Dr_StaciB Oct 4 @ 8:48 PM EDT

Sleep is so key!
In reply to @SCintheMiddle

CounselorG_BJH Oct 4 @ 8:50 PM EDT

I LOVE that!! ❤️ such a great idea! #scchat

In reply to @BarbaraGruener

CounselingEd Oct 4 @ 8:50 PM EDT

Hm, quick refuels. What do you do? #scchat

In reply to @CounselorMs

LRossSchCnslr - Moderator Oct 4 @ 8:50 PM EDT

Q2 What are 2 self care strategies that you use on a regular basis? #scchat

counselorPCE - Moderator Oct 4 @ 8:50 PM EDT

Even better!! #scchat

In reply to @bultsmas

mbmccormac Oct 4 @ 8:50 PM EDT

#scchat A2 Walking and yoga

LRossSchCnslr - Moderator Oct 4 @ 8:50 PM EDT

I'm right there with ya... I'm a night owl too. which means my sleep can get sacrificed sometimes. :( #scchat

In reply to @SCintheMiddle

CounselorMs Oct 4 @ 8:51 PM EDT

Wish I had great ways. Being w/my kids, doing positive things, reading books, petting our kittens/cats, laughing...as much as I can! #scchat

In reply to @CounselingEd

SSpellmanCann Oct 4 @ 8:51 PM EDT

A2: 1- Paint -therapeutic for me 2 Play lacrosse LOVE IT! #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:50 PM EDT

Q2 What are 2 self care strategies that you use on a regular basis? #scchat

CounselorBDavis Oct 4 @ 8:51 PM EDT

A2) I have a daily journal (just answer one ? a day) and I play games like solitaire and sudoku. #nerd #scchat

BarbaraGruener Oct 4 @ 8:51 PM EDT

A2: Walking and playing my ukulele. That little instrument offers such amazing therapeutic benefit for this tired counselor heart. #scchat

SCnslrKnight Oct 4 @ 8:51 PM EDT

A2: Still learning how to juggle it all but gardening and cooking have turned into my self care #scchat

TromineTonya - Moderator Oct 4 @ 8:51 PM EDT

A little late!! Tonya Romine from Fort Worth! #scchat

CounselorBDavis Oct 4 @ 8:51 PM EDT

very cool! My neighbor plays, and I love listening when I have my windows open. :) #scchat

In reply to @BarbaraGruener

Kadriblaster Oct 4 @ 8:51 PM EDT

A2 Daily morning #meditation & #mindfulness #mindfulleadership #scchat

Jenny_Grustas Oct 4 @ 8:52 PM EDT

A2 meditation and exercise #scchat

CounselingEd Oct 4 @ 8:52 PM EDT

Laughing can work wonders on repair and refueling! #scchat

In reply to @CounselorMs

bultsmas Oct 4 @ 8:52 PM EDT

A2) The cursed eliptical... #scchat

CounselorMs Oct 4 @ 8:52 PM EDT

A2 I don't do well w/regular self-care. I stay busy. But I laugh a lot and try to make others laugh a lot. I feed off of +++ energy #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:52 PM EDT

Hey Tonya! #scchat

In reply to @TromineTonya

CounselorG_BJH Oct 4 @ 8:52 PM EDT

A2 exercise, faith (praying, Bible study), & family #scchat

CounselorMs Oct 4 @ 8:53 PM EDT

I like the daily journal idea. What are some sample questions you answer? Do you go back and review at times? #scchat

In reply to @CounselorBDavis

CounselingEd Oct 4 @ 8:53 PM EDT

I love the idea of a daily journal! Also a solitaire and sudoku person :) #scchat

In reply to @CounselorBDavis

AngCleveland - Moderator Oct 4 @ 8:53 PM EDT

Q2: I schedule phone calls that don't require me 2 B at a computer 4 1st thing in AM so I can walk & talk. Some calls r w/ friends! #SCCHAT

EduGladiators Oct 4 @ 8:53 PM EDT

🔬{NEW} #EduGladiators series: Student Engagement w/expert @STEMigo leading STEM convo SATURDAY! #miched #FLEdChat #fearlesschat #scchat

mlaskowskiscasd Oct 4 @ 8:53 PM EDT

A2: exercise (almost) every morning gets me ready to start my day and reading before bed slows down my brain so I can sleep. #scchat

counselorsnyder Oct 4 @ 8:53 PM EDT

A1: working out and dogs! #scchat

CounselorBDavis Oct 4 @ 8:53 PM EDT

Not going to lie, jealous of you who say you exercise. #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:53 PM EDT

A2: reading, art, events @Ctr4CHR are my self care #scchat

SCnslrKnight Oct 4 @ 8:53 PM EDT

Humor and positive energy are both so important! #scchat

CounselorMs Oct 4 @ 8:52 PM EDT

A2 I don't do well w/regular self-care. I stay busy. But I laugh a lot and try to make others laugh a lot. I feed off of +++ energy #scchat

RawnBoulden Oct 4 @ 8:53 PM EDT

A2: Going to the gym & intentionally carving out time for leisurely activities (tv, movies, etc.) #scchat

CounselorPowers - Moderator Oct 4 @ 8:53 PM EDT

For self-care, I'm all about finding green space in nature to decompress. https://t.co/iKvwChjsaX #scchat

MrsAveryBMS - Moderator Oct 4 @ 8:53 PM EDT

A2: 2 self-care strategies I use: exercise including using a Fitbit to track steps and get out of my office daily, & water #scchat

CounselingEd Oct 4 @ 8:53 PM EDT

welcome! jump on in, we're on Q2 What are 2 self care strategies that you use on a regular basis? #scchat

In reply to @TromineTonya

LRossSchCnslr - Moderator Oct 4 @ 8:53 PM EDT

Love sudoku! #scchat

In reply to @CounselingEd, @CounselorBDavis

MsMaryCounselor Oct 4 @ 8:53 PM EDT

A2: routine self-care is time with family/friends and wine 🍷 #scchat

LizVoharSC Oct 4 @ 8:53 PM EDT

A2: Reading or coloring & deep breathing. I will often take a moment to clear my head and just remind myself to breathe. #scchat

TromineTonya - Moderator Oct 4 @ 8:54 PM EDT

A2: Love watching movies and relaxing! I also keep busy watching my kids play baseball! #scchat

CounselorMs Oct 4 @ 8:54 PM EDT

A2 I'll admit, a few mindless games I play on my phone or computer daily work 4 me. No thinking, no issue, just mindless. And quiet #scchat

DrParkerTPC Oct 4 @ 8:54 PM EDT

massages and BIG laughs wherever I can find them!!! you gotta find the humor in things. #scchat

In reply to @LRossSchCnslr

SCintheMiddle Oct 4 @ 8:54 PM EDT

A2 Scrabble, arts and crafts, family time, conversations with friends. #scchat

Dr_StaciB Oct 4 @ 8:54 PM EDT

A2: Walking and playing with my puppy and yoga and meditation #scchat

CounselingEd Oct 4 @ 8:54 PM EDT

Mindfulness is important - something we should practice what we preach. #scchat

In reply to @Kadriblaster

counselorPCE - Moderator Oct 4 @ 8:54 PM EDT

A2: Yoga, vegging out on ratchet TV (no judgement), being with family and presenting tech to students and staff. #scchat

CounselorBDavis Oct 4 @ 8:54 PM EDT

I actually have this journal. It's a good mix of thoughtful and fun Qs. I haven't reflected yet. https://t.co/N0GfcPFdM6 #scchat

In reply to @CounselorMs

hbrentieh Oct 4 @ 8:54 PM EDT

A2: Regular exercise and a healthy diet. #scchat

SCintheMiddle Oct 4 @ 8:55 PM EDT

Laughter helps so much! #scchat

In reply to @DrParkerTPC, @LRossSchCnslr

BarbaraGruener Oct 4 @ 8:55 PM EDT

I'm hearing it a lot lately, in songs and commercials. Do you know @helloemilyarrow? She plays! https://t.co/QKscVUxF2R #scchat

In reply to @CounselorBDavis, @helloemilyarrow

LRossSchCnslr - Moderator Oct 4 @ 8:55 PM EDT

YES! Humor!!! Laughing is what helps me through any stress! #scchat

SCnslrKnight Oct 4 @ 8:53 PM EDT
Humor and positive energy are both so important! #scchat
- CounselorMs Oct 4 @ 8:52 PM EDT
  
  A2 I don't do well w/regular self-care. I stay busy. But I laugh a lot and try to make others laugh a lot. I feed off of +++ energy #scchat

Counselor80 Oct 4 @ 8:55 PM EDT

Hello! Joining a little late. Catching up on some of the good advice. : ) #scchat

CounselorG_BJH Oct 4 @ 8:55 PM EDT

I didn't say regular! Does once a week count?? 😂😂 #scchat

In reply to @CounselorBDavis

CounselorMs Oct 4 @ 8:55 PM EDT

Thanks, I may have to get this. I love to write and might be a good self-care activity for me. #scchat

In reply to @CounselorBDavis

Kadriblaster Oct 4 @ 8:55 PM EDT

Mindless can be mindful 👍🏼#scchat

In reply to @CounselorMs

aliciakoglesby Oct 4 @ 8:55 PM EDT

A2. Spending time w people who know me well. They tell me if I seem stressed. I also do a LOT of reflection to gauge my self-care #scchat

In reply to @LRossSchCnslr

CounselorPowers - Moderator Oct 4 @ 8:55 PM EDT

A2: For self-care I love spending time in green space to decompress. Studies show calming effects of nature. #scchat https://t.co/iKvwChjsaX

saswampler Oct 4 @ 8:55 PM EDT

#scchat (practicing self-care) A2- having an attitude of gratitude goes a long way!

MrsAveryBMS - Moderator Oct 4 @ 8:55 PM EDT

A2: I take even 5-10 minutes a day to close my door, and SIT and breathe, refocus myself midday. It's a good practice I started #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:56 PM EDT

Yay! @DrParkerTPC is here! and YES! Laughter helps me a lot! I may have a stand up comedy obsession! #scchat

In reply to @DrParkerTPC, @DrParkerTPC

BarbaraGruener Oct 4 @ 8:56 PM EDT

A2b: I also love #mindfulness practices. https://t.co/S5lVGB5IFX is so soothing! #scchat

aliciakoglesby Oct 4 @ 8:56 PM EDT

#scchat Master of None, Insecure and Curb Your Enthusiasm (all great tv with tons of hilarity)

LRossSchCnslr - Moderator Oct 4 @ 8:55 PM EDT
YES! Humor!!! Laughing is what helps me through any stress! #scchat
- SCnslrKnight Oct 4 @ 8:53 PM EDT
  
  Humor and positive energy are both so important! #scchat
  
  CounselorMs Oct 4 @ 8:52 PM EDT
  
  A2 I don't do well w/regular self-care. I stay busy. But I laugh a lot and try to make others laugh a lot. I feed off of +++ energy #scchat

MsMaryCounselor Oct 4 @ 8:56 PM EDT

A2- I also have a regular therapist for MYSELF!! 😊#scchat

CounselorBDavis Oct 4 @ 8:56 PM EDT

hahaha you got me beat! Totally counts. #scchat

In reply to @CounselorG_BJH

CounselorG_BJH Oct 4 @ 8:56 PM EDT

Me too, Carlisle. And I actually peruse twitter for fun as well (follow sports, etc). #scchat

In reply to @CounselorMs

LRossSchCnslr - Moderator Oct 4 @ 8:56 PM EDT

I'm right there with ya on the ratchet TV! Sometimes I just need to turn my brain off! #scchat

In reply to @counselorPCE

CounselingEd Oct 4 @ 8:57 PM EDT

Ready to roll on Q3! #scchat

CounselorMs Oct 4 @ 8:57 PM EDT

Can't be grateful and stressed at the same time! @JonGordon11 #scchat

In reply to @saswampler, @JonGordon11

Kadriblaster Oct 4 @ 8:57 PM EDT

I do https://t.co/jwWiynV1Rl I lock my door as I still get interrupted #scchat

In reply to @MrsAveryBMS

SSpellmanCann Oct 4 @ 8:57 PM EDT

Spending time this year at our cottage great #selfcare #scchat today in #NS

Counselor80 Oct 4 @ 8:57 PM EDT

A2 Reading & writing. I know, just some basics. But regular writing helps me work out a lot. Books put me in a different mindset. #scchat

aliciakoglesby Oct 4 @ 8:57 PM EDT

my office wall is complete glass so i am working on finding a brief hiding place at school hahaha #scchat

In reply to @MrsAveryBMS

SCintheMiddle Oct 4 @ 8:57 PM EDT

Thanks! It's a process, but I can tell a difference after getting to bed on time. #scchat

Dr_StaciB Oct 4 @ 8:52 PM EDT

Love that you have self-care goals... I am an early bird but need a lot of sleep :)
In reply to @SCintheMiddle

CounselingEd Oct 4 @ 8:57 PM EDT

Q3: What advice would you give to beginning counselors RE: Self-Care? #scchat

CounselorMs Oct 4 @ 8:57 PM EDT

For me, it is The Office...that show can help me on my worst days! #scchat

In reply to @aliciakoglesby

aliciakoglesby Oct 4 @ 8:57 PM EDT

#scchat real housewives of atlanta, anyone?!

In reply to @LRossSchCnslr, @counselorPCE

mbmccormac Oct 4 @ 8:58 PM EDT

#scchat A3 Keep strong bondaries

Counselor80 Oct 4 @ 8:58 PM EDT

A3 Leave work at work. Learn to separate and step away from everything happening at school. #scchat

BarbaraGruener Oct 4 @ 8:58 PM EDT

TY. Posting on my book's FB page! Do you know about Forest Bathing? https://t.co/UK3PWxggGO #scchat

In reply to @CounselorPowers

aliciakoglesby Oct 4 @ 8:58 PM EDT

A3 Learn to say NO!!! I have become so good at it #scchat

In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 8:58 PM EDT

I've gotta check out Master of None and Curb Your Enthusiasm for sure! They're on my list! #scchat

In reply to @aliciakoglesby

Kadriblaster Oct 4 @ 8:58 PM EDT

Our Ed Dept provides free Psychology for employees #scchat @DECD_SA

In reply to @MsMaryCounselor, @DECD_SA

CounselorBDavis Oct 4 @ 8:58 PM EDT

A3) EAT LUNCH DAILY!! Don't take work home if you can avoid it, remove email from your phone. Disconnect! #scchat

LRossSchCnslr - Moderator Oct 4 @ 8:58 PM EDT

yass! #scchat

In reply to @aliciakoglesby, @counselorPCE

CounselorBDavis Oct 4 @ 8:58 PM EDT

There are several versions on Amazon! #scchat

In reply to @CounselorMs

CounselingEd Oct 4 @ 8:58 PM EDT

@CounselorChrisP created a great guest post for us on 12 signs of counselor burnout! https://t.co/9B82Pc816k #scchat

CounselorMs Oct 4 @ 8:59 PM EDT

A3 You have to learn to laugh. A middle school day can be so stressful and so bizarre and so emotional. But you have to laugh. #scchat

DrParkerTPC Oct 4 @ 8:59 PM EDT

So. Love. That. Show.!!!! #scchat

In reply to @CounselorMs, @aliciakoglesby

SSpellmanCann Oct 4 @ 8:59 PM EDT

A3: Don't take yourself so seriously,consult,consult,consult and chill big time #scchat

CounselingEd Oct 4 @ 8:57 PM EDT

Q3: What advice would you give to beginning counselors RE: Self-Care? #scchat

MsMaryCounselor Oct 4 @ 8:59 PM EDT

A2: I love my TV shows too!!! #Frasier #CalltheMidwife #ThisIsUs #HandmaidsTale #SexandtheCity #NorthernExposure 📺📺📺 #scchat

RawnBoulden Oct 4 @ 8:59 PM EDT

A3: Set professional/personal boundaries and stick to them #scchat

CounselingEd Oct 4 @ 8:59 PM EDT

A disconnect in important - although sometimes difficult. #scchat

In reply to @Counselor80

BarbaraGruener Oct 4 @ 8:59 PM EDT

A3: When you leave school, close ALL of the doors behind you, physically and metaphorically. Be present at home; relax & restore! #scchat

CounselorMs Oct 4 @ 8:59 PM EDT

10-year vet...still struggling to learn this. But trying! #scchat

aliciakoglesby Oct 4 @ 8:58 PM EDT

A3 Learn to say NO!!! I have become so good at it #scchat
In reply to @CounselingEd

TromineTonya - Moderator Oct 4 @ 8:59 PM EDT

Spending time with friends! Laughing is a way to release stress! #scchat

corabelle131 Oct 4 @ 8:59 PM EDT

Oh no! I'm missing my #scchat Checking in - a bit late!

aliciakoglesby Oct 4 @ 8:59 PM EDT

i just had a convo about my ability to say No in many different gentle ways LOL it's become an art form #scchat

In reply to @LRossSchCnslr, @counselorPCE

SCintheMiddle Oct 4 @ 8:59 PM EDT

Q3 Don't mind me. #newcounselor #takingnotes #scchat

SSpellmanCann Oct 4 @ 9:00 PM EDT

great advice #scchat

In reply to @RawnBoulden

MrsAveryBMS - Moderator Oct 4 @ 9:00 PM EDT

A3: Don't take it all on. Call your intern supervisor ANY time. Leave work at work as much as can. Exercise 3x wk minimum #scchat

hbrentieh Oct 4 @ 9:00 PM EDT

A3: Always be intentional about taking care of yourself. Form the self care habit from the beginning. "Me time" is essential. #scchat

CounselorBDavis Oct 4 @ 9:00 PM EDT

No, but that's great! I'll check her out! #scchat

In reply to @BarbaraGruener, @helloemilyarrow

RawnBoulden Oct 4 @ 9:00 PM EDT

A3: Normalize feelings that they might be feeling at that moment #scchat

CounselorG_BJH Oct 4 @ 9:00 PM EDT

I missed Q3.... 😞#scchat

CounselingEd Oct 4 @ 9:00 PM EDT

I remember in my internships I wanted to say yes to everything, my supervisor helped me realize this burnout. #scchat

In reply to @aliciakoglesby

counselorPCE - Moderator Oct 4 @ 9:00 PM EDT

People say that about me too. It's good to know your boundaries! #scchat

In reply to @aliciakoglesby, @LRossSchCnslr

CounselorMs Oct 4 @ 9:00 PM EDT

A3 Find positives daily and write them down. They are everywhere during the day, but we miss them in the craziness of the day. #scchat

saswampler Oct 4 @ 9:00 PM EDT

Yes! Exercise- I am more positive, have more energy (w/o caffeine) and sleep better! Love to #exercise #scchat

In reply to @MrsAveryBMS

SSpellmanCann Oct 4 @ 9:01 PM EDT

so important #scchat

In reply to @aliciakoglesby, @LRossSchCnslr, @counselorPCE

Kadriblaster Oct 4 @ 9:01 PM EDT

Debrief with a mentor daily, share case concerns, collaborate, monitor Professional Development Plan with line manager regularly #scchat

SCintheMiddle Oct 4 @ 9:01 PM EDT

The ability to say "no" tactfully is a SKILL! #scchat

aliciakoglesby Oct 4 @ 8:58 PM EDT

A3 Learn to say NO!!! I have become so good at it #scchat
In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 9:01 PM EDT

A3: You can be a good SC and eat lunch, I promise! Laugh, ask for help, show yourself some grace #scchat

CounselingEd Oct 4 @ 9:01 PM EDT

these are important and ethical! thanks for sharing this answer. #scchat

In reply to @RawnBoulden

CounselorBDavis Oct 4 @ 9:01 PM EDT

That looks great! I need to add that to my Christmas list #scchat

In reply to @LizVoharSC

corabelle131 Oct 4 @ 9:01 PM EDT

A2: Riding my horse, reading, walks with friends. #scchat

counselorsnyder Oct 4 @ 9:01 PM EDT

A3: find moments to laugh, eat lunch! Remind teachers you are trying to care for and about 350+ students not just their 25! #scchat

CounselorMs Oct 4 @ 9:01 PM EDT

And go to events of your students. You see many positives and when they see you, they love it and smile. And you can feed off that #scchat

hbrentieh Oct 4 @ 9:01 PM EDT

Why is such a small word so difficult to say? #scchat

In reply to @CounselorMs

CounselingEd Oct 4 @ 9:01 PM EDT

take all the notes you need! :) #scchat

In reply to @SCintheMiddle

hbrentieh Oct 4 @ 9:02 PM EDT

Great advice! #scchat

In reply to @Kadriblaster

LRossSchCnslr - Moderator Oct 4 @ 9:02 PM EDT

A3: Know your limits and set boundaries on your time and energy and emotion... and remember everyone's limits are different! #scchat

AngCleveland - Moderator Oct 4 @ 9:02 PM EDT

Q3: SHUT OFF you work email on your phone. You are not on-call 24/7 & if you work from home, schedule emails to go out the next AM. #scchat

Dr_StaciB Oct 4 @ 9:02 PM EDT

A3: Be kind to yourself when you make mistakes #scchat

CounselorMs Oct 4 @ 9:02 PM EDT

Especially when it is truly one of the first words we say?! #scchat Pretty sure counselors by nature struggle saying this word

In reply to @hbrentieh

SCintheMiddle Oct 4 @ 9:02 PM EDT

Would you mind providing an example of your boundaries? I'm a curious, new counselor. #scchat

RawnBoulden Oct 4 @ 8:59 PM EDT

A3: Set professional/personal boundaries and stick to them #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:02 PM EDT

Great Suggestions for self care. #scchat

Kadriblaster Oct 4 @ 9:01 PM EDT

Debrief with a mentor daily, share case concerns, collaborate, monitor Professional Development Plan with line manager regularly #scchat

counselorPCE - Moderator Oct 4 @ 9:02 PM EDT

A3: Don't feel like you need to do it all! Prioritize and let some things roll of of your back. Develop a self care routine early #scchat

CounselingEd Oct 4 @ 9:03 PM EDT

it's great you brought up working with teachers - stay tuned for further questions, more on a school counselor's role ! :) #scchat

In reply to @counselorsnyder

Jenny_Grustas Oct 4 @ 9:03 PM EDT

A3 Don't take your work home with you, consult and learn from colleagues, relax and breathe #scchat

CounselorBDavis Oct 4 @ 9:03 PM EDT

Preach!! #scchat

BarbaraGruener Oct 4 @ 8:59 PM EDT

A3: When you leave school, close ALL of the doors behind you, physically and metaphorically. Be present at home; relax & restore! #scchat

LizVoharSC Oct 4 @ 9:03 PM EDT

A3: Remember your why. I always go back to why I wanted to be an SC on those tough days. Oh and laugh/dance! It helps! #scchat

corabelle131 Oct 4 @ 9:03 PM EDT

A3: Do your best every day. Forgive yourself. #scchat

CounselorBDavis Oct 4 @ 9:03 PM EDT

#goals #scchat

aliciakoglesby Oct 4 @ 8:58 PM EDT

A3 Learn to say NO!!! I have become so good at it #scchat
In reply to @CounselingEd

SSpellmanCann Oct 4 @ 9:04 PM EDT

A3: Lessons for a new school counsellor https://t.co/mV2xRQDcFV #SCCHAT

saswampler Oct 4 @ 9:04 PM EDT

Set priorities and stick to it. Have non-negotiable you time - alone or w/others - and reach out when you feel a burnout coming #scchat

In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 9:04 PM EDT

dance it out! #scchat

LizVoharSC Oct 4 @ 9:03 PM EDT

A3: Remember your why. I always go back to why I wanted to be an SC on those tough days. Oh and laugh/dance! It helps! #scchat

hbrentieh Oct 4 @ 9:04 PM EDT

I love this, Liz! #scchat

In reply to @LizVoharSC

counselorPCE - Moderator Oct 4 @ 9:04 PM EDT

Girl, it's an art form! #scchat

In reply to @aliciakoglesby, @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 9:04 PM EDT

Question 4 is on the way! #scchat

CounselorBDavis Oct 4 @ 9:04 PM EDT

Important! #scchat

MsMaryCounselor Oct 4 @ 8:56 PM EDT

A2- I also have a regular therapist for MYSELF!! 😊#scchat

saswampler Oct 4 @ 9:04 PM EDT

A3- Set priorities and stick to it. Have non-negotiable you time - alone or w/others - and reach out when you feel a burnout coming #scchat

In reply to @CounselingEd

LRossSchCnslr - Moderator Oct 4 @ 9:04 PM EDT

Q4: How can school counselors avoid burnout or compassion fatigue? #scchat

counselorPCE - Moderator Oct 4 @ 9:05 PM EDT

How about 645?!? I remind them of this daily! #scchat

In reply to @counselorsnyder

CounselorMs Oct 4 @ 9:05 PM EDT

YES! Remember your why. And help other educators remember their "why" too This is so important in education and when working w/kids #scchat

LizVoharSC Oct 4 @ 9:03 PM EDT

A3: Remember your why. I always go back to why I wanted to be an SC on those tough days. Oh and laugh/dance! It helps! #scchat

AngCleveland - Moderator Oct 4 @ 9:05 PM EDT

Yes! Tape the @ASCAtweets code of ethics preamble and section one to your computer. I can never read it w/o tearing up. #Inspiration #SCCHAT

In reply to @LizVoharSC, @ASCAtweets

CounselorPowers - Moderator Oct 4 @ 9:05 PM EDT

Absolutely!!! ❤️ this #scchat

In reply to @Dr_StaciB

Counselor80 Oct 4 @ 9:05 PM EDT

A3 Daily, small habits add up, focus on little things you do everyday. Like making your bed, clearing your desk, enjoying coffee. #scchat

hbrentieh Oct 4 @ 9:06 PM EDT

Through self-care. LOL!!!! #scchat

SSpellmanCann Oct 4 @ 9:06 PM EDT

A4: By finding a mentor and talink about their own feelings with a trusted person #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:04 PM EDT

Q4: How can school counselors avoid burnout or compassion fatigue? #scchat

counselorPCE - Moderator Oct 4 @ 9:06 PM EDT

Took work email off of my phone last year and it was the best thing I EVER did for myself and my sanity! #scchat

In reply to @AngCleveland

BarbaraGruener Oct 4 @ 9:06 PM EDT

A4: Here are some suggestions I shared in a @FreeSpiritBooks guest post: https://t.co/iK0aVX9VSy #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:06 PM EDT

Oh yes! There is not telling what the cameras in my school have captured of me in the hallways! LOL! #danceitout #havefun #selfcare #scchat

In reply to @LizVoharSC

CounselorBDavis Oct 4 @ 9:06 PM EDT

A4) Finding a supportive PLN to refresh with #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:06 PM EDT

A little info about compassion fatigue: https://t.co/UlVByxQCFV #scchat

CounselorMs Oct 4 @ 9:07 PM EDT

Q4. I gotta go soon, but this question is important too. We (I?) get stuck on the student in crisis. Need to remember 100s we helped #scchat

CounselingEd Oct 4 @ 9:07 PM EDT

Yes! Having a mentor or supervisor to turn to can be a crucial part of a school counselor's support system. #scchat

In reply to @SSpellmanCann

MrsAveryBMS - Moderator Oct 4 @ 9:07 PM EDT

A4: Avoid compassion fatigue: build team, have resource and referrals. Don't take it all. Leave thinking I did what I could do TODAY #scchat

SCintheMiddle Oct 4 @ 9:07 PM EDT

My principal encouraged us to write down our "why" and post a reminder in our rooms. #scchat

LizVoharSC Oct 4 @ 9:03 PM EDT

A3: Remember your why. I always go back to why I wanted to be an SC on those tough days. Oh and laugh/dance! It helps! #scchat

saswampler Oct 4 @ 9:07 PM EDT

Yep! If it's hard say, "thanks for thinking of me. I will think about it and get back to you." Then you can find the words to say no #scchat

In reply to @aliciakoglesby, @CounselingEd

Kadriblaster Oct 4 @ 9:07 PM EDT

A4 Knowing your limits,being honest to yourself,step back if needed,have self care plan and stick to it #mindfulness #scchat

AngCleveland - Moderator Oct 4 @ 9:07 PM EDT

Yes! I tell all new counselors and teachers to take email off your phone. #SCCHAT

In reply to @counselorPCE

SSpellmanCann Oct 4 @ 9:07 PM EDT

yes for sure so helpful #SCCHAT

In reply to @CounselorBDavis

hbrentieh Oct 4 @ 9:07 PM EDT

A4: Through self-care. LOL. #scchat

CounselorMs Oct 4 @ 9:07 PM EDT

A4 Having go-to colleague or two to chat/lean on. I also have brothers, parent, wife who are my balance and my rocks. #scchat

BarbaraGruener Oct 4 @ 9:08 PM EDT

A4b: And a few more #mindfulness ideas. https://t.co/zGdwLkOwn9 #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:08 PM EDT

A4: A supportive group of SCs & PLN and a supportive group of non-SCs. I need both! #scchat #connections

RawnBoulden Oct 4 @ 9:08 PM EDT

A4: Celebrate the mini-successes en route to your major goal(s) #scchat

CounselorBDavis Oct 4 @ 9:08 PM EDT

A4) Have someone you can talk to. You're always going to be hard on yourself, so someone who can put you in your place helps #scchat

CounselingEd Oct 4 @ 9:08 PM EDT

@c_morton on "How to Fix a Broken School Counselor" https://t.co/kL6xBA2cfa #scchat

SCintheMiddle Oct 4 @ 9:08 PM EDT

I like that idea! #scchat

AngCleveland - Moderator Oct 4 @ 9:05 PM EDT

Yes! Tape the @ASCAtweets code of ethics preamble and section one to your computer. I can never read it w/o tearing up. #Inspiration #SCCHAT
In reply to @LizVoharSC, @ASCAtweets

aliciakoglesby Oct 4 @ 9:08 PM EDT

my boundaries are impeccable LOL #scchat

counselorPCE - Moderator Oct 4 @ 9:00 PM EDT

People say that about me too. It's good to know your boundaries! #scchat
In reply to @aliciakoglesby, @LRossSchCnslr

CounselorJM_BES Oct 4 @ 9:08 PM EDT

A4: ask for help; don't be afraid to step away for a moment; share the responsibility with others #scchat

In reply to @LRossSchCnslr

Counselor80 Oct 4 @ 9:08 PM EDT

A4 Gotta talk to people about what's going on in your head. Physical exercise helps me clear my mind too. #scchat

hbrentieh Oct 4 @ 9:09 PM EDT

We, as a whole, need to do a better job of finding mentors or supervisors. So important. #scchat

In reply to @CounselingEd, @SSpellmanCann

CounselorG_BJH Oct 4 @ 9:09 PM EDT

A4 - finding ways to recharge mentally, physically & emotionally are vital. Remembering WHY we chose to do this is also key. #scchat

CounselorMs Oct 4 @ 9:09 PM EDT

Thanks for chat and dialogue. Off to get kids. Will review chat when I get home. This is always awesome! #scchat

CounselorBDavis Oct 4 @ 9:09 PM EDT

4A) Oh, those sick days your school gives you - take them when you need a mental health day. #scchat

CounselingEd Oct 4 @ 9:10 PM EDT

Seems like Q4 is rolling into Q5 - rolling out.... #scchat

SCintheMiddle Oct 4 @ 9:10 PM EDT

A4 As the lone counselor in a small school, I have to be more intentional about reaching out to fellow counselors. #scchat

counselorsnyder Oct 4 @ 9:10 PM EDT

A4: having colleagues to vent to! And a principal that can tell you to step away and take a break helps too! #scchat

CounselingEd Oct 4 @ 9:10 PM EDT

Q5: What are some of the best resources you utilize when it comes to self care? #scchat

Dr_StaciB Oct 4 @ 9:10 PM EDT

A4: Support from colleagues, friends, and family. They are your cheerleaders #scchat

CounselingEd Oct 4 @ 9:11 PM EDT

are you able to communicate openly with the other counseling staff in the district? #scchat

In reply to @SCintheMiddle

mlaskowskiscasd Oct 4 @ 9:11 PM EDT

A3: know your limits and be okay with the fact that those limits are real #scchat

CounselingEd Oct 4 @ 9:11 PM EDT

so glad you joined us!! #scchat

In reply to @CounselorMs

CounselorBDavis Oct 4 @ 9:11 PM EDT

Right? It feels so wrong, but so right at the same time. #scchat

In reply to @CounselorJB7

BarbaraGruener Oct 4 @ 9:11 PM EDT

A5: Remembering and caring for the WHOLE counselor: Mind, Body, Spirit. https://t.co/pDh8rXHkn3 #scchat

AngCleveland - Moderator Oct 4 @ 9:12 PM EDT

Q4 something related 2 counseling/my passion but NOT my job EX writing books https://t.co/ViCRILhGqx or blog https://t.co/JVhjP8tQcb #scchat

Counselor80 Oct 4 @ 9:12 PM EDT

If you're struggling with boundaries & saying no (like I have)... https://t.co/hiYcL27WzV #scchat

CounselingEd Oct 4 @ 9:12 PM EDT

<3 #scchat

Dr_StaciB Oct 4 @ 9:10 PM EDT

A4: Support from colleagues, friends, and family. They are your cheerleaders #scchat

saswampler Oct 4 @ 9:12 PM EDT

A4 (compassion fatigue) I feel fortunate to be part of a great team of counselors who hold each other up when we are burdened. #scchat

hbrentieh Oct 4 @ 9:12 PM EDT

I LOVE my colleagues. Consulting and debriefing with them is so helpful. 1 of the best parts of my job. #scchat

CounselorJB7 Oct 4 @ 9:12 PM EDT

A5: Laughing always helps me de-stress so I find something funny on YouTube or watch tv for a few mins #scchat

SCintheMiddle Oct 4 @ 9:13 PM EDT

Yes! I feel so fortunate that my predecessor works at our high school. She helps immensely. #scchat

In reply to @CounselingEd

counselorPCE - Moderator Oct 4 @ 9:13 PM EDT

A4: So true! I don't know what I would do without mine. #scchat

CounselorMs Oct 4 @ 9:07 PM EDT

A4 Having go-to colleague or two to chat/lean on. I also have brothers, parent, wife who are my balance and my rocks. #scchat

mlaskowskiscasd Oct 4 @ 9:13 PM EDT

A5: funny people on Twitter! #scchat

Kadriblaster Oct 4 @ 9:13 PM EDT

Morning meditations with @InsightTimer.I use this also at start of staff and leadership meetings.Whole staff #meditation is powerful #scchat

CounselingEd Oct 4 @ 9:13 PM EDT

Q4: Communication, positive self-talk, turn your lights off - from @counselorchrisp https://t.co/WqBrvKQEY3 #scchat

CounselingEd Oct 4 @ 9:14 PM EDT

never underestimate the power of YouTube! #scchat

In reply to @CounselorJB7

counselorsnyder Oct 4 @ 9:14 PM EDT

A5: no specific resources, but mindfulness journals #scchat

hbrentieh Oct 4 @ 9:14 PM EDT

A5: Love my colleagues! Consulting & debriefing with them is so beneficial. My coworkers are the best part of my job. #scchat

CounselingEd Oct 4 @ 9:14 PM EDT

Sometimes - these are quite easy to find! So anything to make you laugh? #scchat

In reply to @mlaskowskiscasd

Counselor80 Oct 4 @ 9:14 PM EDT

A5 I learned how to meditate using the app Headspace. I didn't understand how it worked until I tried it with that app. #scchat

AngCleveland - Moderator Oct 4 @ 9:14 PM EDT

👏 a friend just told me tonight how me being humble & saying I am struggling in an aspect of my job sets the stage for growth #SCCHAT

In reply to @CounselorJM_BES, @LRossSchCnslr

CounselingEd Oct 4 @ 9:15 PM EDT

That is really intriguing. I love this idea! #scchat

In reply to @Kadriblaster, @InsightTimer

LizVoharSC Oct 4 @ 9:15 PM EDT

A4: Getting their own therapy! Practicing self care consistently. Talking to those “balcony people” in your building! #SCCHAT

SCnslrKnight Oct 4 @ 9:15 PM EDT

Just participated in my first #scchat. Very informative. Can't wait for the next one!

BarbaraGruener Oct 4 @ 9:15 PM EDT

Have you tried a mindful eating exercise with your staff yet? https://t.co/Y93Xsu1UuM #scchat

In reply to @Kadriblaster, @InsightTimer

CounselorBDavis Oct 4 @ 9:15 PM EDT

A5) Another writing resource https://t.co/Fx3DBNr7OW #scchat

SSpellmanCann Oct 4 @ 9:15 PM EDT

@headspace is great!!!!! #scchat

In reply to @Counselor80, @Headspace

Dr_StaciB Oct 4 @ 9:15 PM EDT

A5: Meditation podcasts; fidget items for us to use; and chats like #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:16 PM EDT

Q6 coming up! #scchat

SCintheMiddle Oct 4 @ 9:16 PM EDT

This may be the best takeaway of the night. #scchat #growthmindset

In reply to @AngCleveland, @CounselorJM_BES, @LRossSchCnslr

Counselor80 Oct 4 @ 9:16 PM EDT

I used https://t.co/YjCTMnBpYn, nice site & it analyzes your writing. #scchat

In reply to @CounselorBDavis

LRossSchCnslr - Moderator Oct 4 @ 9:16 PM EDT

Q6: What non-counseling duties affect your own well being? #scchat

LizVoharSC Oct 4 @ 9:16 PM EDT

A5: Create a play list! One you can’t help but dance, sing along and laugh to. Music!!! #SCCHAT

hbrentieh Oct 4 @ 9:16 PM EDT

Nite! This was fun. Been a few years since I scchated. #scchat

BarbaraGruener Oct 4 @ 9:17 PM EDT

@LizVoharSC YES to Balcony people! Surround yourself with them and BE one for them. #scchat

saswampler Oct 4 @ 9:17 PM EDT

I take one every semester. #noshame #scchat

In reply to @CounselorBDavis

CounselingEd Oct 4 @ 9:17 PM EDT

thanks for joining us tonight!! #scchat

In reply to @hbrentieh

corabelle131 Oct 4 @ 9:17 PM EDT

A5: My friend @SSpellmanCann made this great resource. #scchat

CounselorBDavis Oct 4 @ 9:17 PM EDT

This is awesome!! Thank you for sharing #scchat

Counselor80 Oct 4 @ 9:16 PM EDT

I used https://t.co/YjCTMnBpYn, nice site & it analyzes your writing. #scchat
In reply to @CounselorBDavis

Kadriblaster Oct 4 @ 9:17 PM EDT

A5 #meditation #therapy #mentor https://t.co/50fKmDLTjy #scchat

Jenny_Grustas Oct 4 @ 9:17 PM EDT

So true..our school support staff is the best!#scchat #reedintermediate

saswampler Oct 4 @ 9:12 PM EDT

A4 (compassion fatigue) I feel fortunate to be part of a great team of counselors who hold each other up when we are burdened. #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:17 PM EDT

Of course! Yes! How did I forget music?! Music can be my lifeline sometimes! I love a good playlist! #scchat #selfcare

LizVoharSC Oct 4 @ 9:16 PM EDT

A5: Create a play list! One you can’t help but dance, sing along and laugh to. Music!!! #SCCHAT

CounselorBDavis Oct 4 @ 9:18 PM EDT

I usually do too #scchat It's #selfcare

In reply to @saswampler

CounselorPowers - Moderator Oct 4 @ 9:18 PM EDT

What podcasts do you recommend? #scchat

In reply to @Dr_StaciB

Counselor80 Oct 4 @ 9:19 PM EDT

A5 I made a newsletter for school counselor self-care. The process of writing it helps me. https://t.co/FeCCIWN4vV #scchat

MrsAveryBMS - Moderator Oct 4 @ 9:19 PM EDT

A5: My colleagues. I consult daily. Twitter for sure inspires me. Caught in MS FB group is a lifeline. My treadmill! #scchat

corabelle131 Oct 4 @ 9:19 PM EDT

Q6: one word: scheduling. #scchat

Angie_SchCoun Oct 4 @ 9:19 PM EDT

A6 #scchat Not a "duty" but have chosen to get out of my office more. Being visible for others and rejuvenating for me. Hallway, cafeteria

LRossSchCnslr - Moderator Oct 4 @ 9:16 PM EDT

Q6: What non-counseling duties affect your own well being? #scchat

CounselingEd Oct 4 @ 9:19 PM EDT

Q6: for 3 weeks of my internship, I was helping set up SATs...I missed time with my students. couldn't meet w/o supervisor. #scchat

saswampler Oct 4 @ 9:19 PM EDT

A6 Thankful our school admin is really good about limiting non-counselor duties. Can't complain. #scchat

In reply to @LRossSchCnslr

Odeytexarkana Oct 4 @ 9:20 PM EDT

Guilty that I don't ally do this for myself #scchat

In reply to @BarbaraGruener

MrsAveryBMS - Moderator Oct 4 @ 9:20 PM EDT

A6: GREAT QUESTION. test coordination- it's all consuming, which leaves little time for other issues. #scchat

CounselorBDavis Oct 4 @ 9:20 PM EDT

A6) Testing!! Such a waste of time. I didn't get a master's degree in counselor to get paid to watch kids fill in bubbles #scchat

CounselingEd Oct 4 @ 9:20 PM EDT

the only word! school counselors aren't educated in counseling techniques and student dev. for class scheduling and stats. #scchat

In reply to @corabelle131

BarbaraGruener Oct 4 @ 9:21 PM EDT

Need an accountability buddy? #scchat

In reply to @Odeytexarkana

SCintheMiddle Oct 4 @ 9:21 PM EDT

A6 Following up with discipline cases. I have to remind myself that these conversations are an important part of growth. #scchat

SSpellmanCann Oct 4 @ 9:21 PM EDT

Self Care resource #scchat https://t.co/rjqsTNOrVZ

LRossSchCnslr - Moderator Oct 4 @ 9:21 PM EDT

Same here! Love how supportive my admin is of counselors time. My principal even saves us from ourselves sometimes! #scchat

saswampler Oct 4 @ 9:19 PM EDT

A6 Thankful our school admin is really good about limiting non-counselor duties. Can't complain. #scchat
In reply to @LRossSchCnslr

counselorPCE - Moderator Oct 4 @ 9:21 PM EDT

A6: Thought I was signing off b/c of this headache, but I MUST answer this ❓. Discipline- being tasked w/ removing Ss from class 😡😡 #scchat

Kadriblaster Oct 4 @ 9:21 PM EDT

A6 Being fully present and prepared to teach my class #scchat

LizVoharSC Oct 4 @ 9:21 PM EDT

A6: I used to have daily lunch duty. That was rough. New school is on point with my SC duties so far! #SCCHAT

BarbaraGruener Oct 4 @ 9:22 PM EDT

This is beautiful, Susan. Thank you!! #scchat

In reply to @SSpellmanCann

CounselingEd Oct 4 @ 9:22 PM EDT

woot woot! part of your own advocacy! #scchat

In reply to @LizVoharSC

CounselorBDavis Oct 4 @ 9:22 PM EDT

A6) I'd also love to get rid of lunch duty. Not productive & puts me in a disciplinary role #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:22 PM EDT

WOW! so hard to be a counselor and have to discipline! #scchat

In reply to @counselorPCE

CounselingEd Oct 4 @ 9:23 PM EDT

I'm a research person and found this interesting from TPC https://t.co/OUcEYo42xZ #scchat

counselorPCE - Moderator Oct 4 @ 9:24 PM EDT

Yep!! Had a little Kinder student who now screams when she sees me. It breaks my heart ❤️ #scchat 😭😭

In reply to @LRossSchCnslr

CounselingEd Oct 4 @ 9:24 PM EDT

Not sure I'll ever understand that. W/ the ratio of teachers to school counselors in schools, how does one endup with lunch duty? #scchat

In reply to @CounselorBDavis

Counselor80 Oct 4 @ 9:24 PM EDT

Goodnight! Lots of great sharing tonight. Everyone, please take care. : ) #scchat

LRossSchCnslr - Moderator Oct 4 @ 9:25 PM EDT

oh no! that's so heartbreaking. #scchat

In reply to @counselorPCE

AngCleveland - Moderator Oct 4 @ 9:25 PM EDT

Q6 Not a duty exactly but having staff struggling w/ issues in my office forces me 2 reflect on my role/relationships & balance #SCCHAT

In reply to @LRossSchCnslr

CounselingEd Oct 4 @ 9:25 PM EDT

Almost there! Q7 #scchat

CounselorBDavis Oct 4 @ 9:25 PM EDT

🤔 good question. I guess since I'm not scheduled in a class 6 periods a day, my time is more easily disposable. #scchat

In reply to @CounselingEd

Kadriblaster Oct 4 @ 9:25 PM EDT

YES! Lunch duty #scchat

In reply to @CounselorBDavis

CounselorJB7 Oct 4 @ 9:26 PM EDT

Q7: our counseling managers had us complete a time task analysis where we broke down our day. It helped us advocate for ourselves #scchat

MrsAveryBMS - Moderator Oct 4 @ 9:26 PM EDT

A7: DATA, charts, graphs- connect discipline write ups, absences to the months you were coordinating tests aka not available to kids #scchat

LizVoharSC Oct 4 @ 9:26 PM EDT

Heading to bed! Thanks for a great chat tonight and for being a part of an awesome tribe! SC’s are really a rare group of peeps! #scchat

CounselingEd Oct 4 @ 9:27 PM EDT

yep, with all that free time you have - for sure. :D this seems to be across the board though... #scchat

In reply to @CounselorBDavis

LRossSchCnslr - Moderator Oct 4 @ 9:27 PM EDT

A7:Try to do something even if small to show a positive impact to show the need for more of that counseling & less other stuff. #scchat

CounselorBDavis Oct 4 @ 9:27 PM EDT

You're right. It is. It's hard to advocate to get out of it when it's the norm. #scchat

In reply to @CounselingEd

Kadriblaster Oct 4 @ 9:27 PM EDT

A7 Teaching classes keeps everything in context,from student,teacher & parent perspective #scchat

CounselingEd Oct 4 @ 9:27 PM EDT

Very well thought out - way to advocate for your #schoolcounseling career! #scchat

MrsAveryBMS - Moderator Oct 4 @ 9:26 PM EDT

A7: DATA, charts, graphs- connect discipline write ups, absences to the months you were coordinating tests aka not available to kids #scchat

CounselorG_BJH Oct 4 @ 9:27 PM EDT

Oh no! I wish you hadn't been asked to do that. 😞 #scchat

In reply to @counselorPCE, @LRossSchCnslr

LizVoharSC Oct 4 @ 9:28 PM EDT

A7: Sorry! Had to answer this one! Show your schedule, talk with admin, communicate!!! #scchat

SSpellmanCann Oct 4 @ 9:28 PM EDT

A7: Have a great relationship with your principal #scchat

CounselingEd Oct 4 @ 9:25 PM EDT

Almost there! Q7 #scchat

counselorPCE - Moderator Oct 4 @ 9:28 PM EDT

Yes, because now I'm tasked with repairing this broken relationship w/ student. Have to rebuild the trust. #scchat

In reply to @CounselorG_BJH, @LRossSchCnslr

LRossSchCnslr - Moderator Oct 4 @ 9:29 PM EDT

A7: Communicate!!! Build relationships & #connections with your admin, teachers, and parents. It helps when advocating. #scchat

CounselingEd Oct 4 @ 9:29 PM EDT

:/ this is so concerning. esp. when the role of #schoolcounselor should be a positive relationship with all students. #scchat

In reply to @counselorPCE

Kadriblaster Oct 4 @ 9:29 PM EDT

Yes.Counselling data and achievement data demonstrates wellbeing effectiveness and students building resilience #scchat

In reply to @MrsAveryBMS

AngCleveland - Moderator Oct 4 @ 9:29 PM EDT

#SCCHAT write articles & present 2 BOE about my role. Demystifies school counseling & builds credibility. https://t.co/fPqUVljwHE

In reply to @CounselingEd

CounselorBDavis Oct 4 @ 9:29 PM EDT

A7) Show how your role connects to outcome data, communicate, and be your own champion #scchat

participatechat Oct 4 @ 9:30 PM EDT

#scchat just ended! Transcripts and curated resources are now available at https://t.co/QUnZvXY4vp