#bcedchat Archive | Participate

bcedchat May 7 @ 10:00 PM EDT

Welcome to #bcedchat. The topic today is self-care revisited!

Teachinginthe21 May 7 @ 10:00 PM EDT

Please introduce yourself and include your subject, grade level and area of interest. #bcedchat.

participatechat May 7 @ 10:00 PM EDT

Participate in the upcoming #bcedchat by sharing resources and collaborating at https://t.co/ENI75nCqOy

BedleyBros May 7 @ 10:00 PM EDT

G Suite & Math Instruction with @alicekeeler #BedleyBros #EdChat https://t.co/J53JjIlPp8 #bcedchat #caedchat

brynmw May 7 @ 10:01 PM EDT

Bryn, Pr #bcedchat

erringreg May 7 @ 10:01 PM EDT

Hello #bcedchat peeps! Gr 7 in the ECC, all subjects, interested in all sorts of things! Looking forward to this :)

lyndasuelew May 7 @ 10:01 PM EDT

Lynda from Coquitlam #SD43, secondary Student Services after 15 years at middle school. Need to learn better #selfcare practice! #bcedchat

Teachinginthe21 May 7 @ 10:01 PM EDT

Welcome! @erringreg ! Glad to have you here!#bcedchat

brynmw May 7 @ 10:01 PM EDT

Bryn, Principal at Westwood Elementary. #bcedchat

teachermrskhan May 7 @ 10:01 PM EDT

Hi, Iram here. Principal of a k-7 school. It's been awhile! #bcedchat

erringreg May 7 @ 10:01 PM EDT

Thank you! Good to be here :) #bcedchat

In reply to @Teachinginthe21

bcedchat May 7 @ 10:02 PM EDT

We will be using the Q1, A1 format. Please label your responses and use the hashtag #bcedchat

Teachinginthe21 May 7 @ 10:02 PM EDT

We will be using the Q1, A1 format. Please label your responses and use the hashtag #bcedchat

SMooreBC May 7 @ 10:02 PM EDT

I'm Sarah, from Vancouver Island. I teach DL/Hybrid, grade 4-7, 5-7, 2-7, 8/9, in 3 different cities! #42000km so far this year! #bcedchat

Teachinginthe21 May 7 @ 10:02 PM EDT

Kat from Langley #think35 Instructional Coach and still working on #SelfCareSunday #bcedchat

erringreg May 7 @ 10:02 PM EDT

Hi Iram :) #bcedchat

In reply to @teachermrskhan

lyndasuelew May 7 @ 10:02 PM EDT

Thanks for joining us, @erringreg! Such a timeline topic. #bcedchat

In reply to @erringreg, @erringreg

ChristineYH May 7 @ 10:02 PM EDT

Christine from Sunshine Coast, BC. Doctoral student, sessional instructor, school trustee. Former HS math Ts. Let's talk self-care #bcedchat

Teachinginthe21 May 7 @ 10:02 PM EDT

welcome @brynmw @teachermrskhan so good to see you here!!! #bcedchat

brynmw May 7 @ 10:02 PM EDT

Great to see you here, again, Iram. #bcedchat

In reply to @teachermrskhan

lyndasuelew May 7 @ 10:02 PM EDT

Welcome @teachermrskhan! Wonderful to have you join us this evening! #bcedchat

In reply to @teachermrskhan, @teachermrskhan

erringreg May 7 @ 10:03 PM EDT

Great to be here! #selfcare is a huge topic these days and has been for me personally for the last year. #bcedchat

In reply to @lyndasuelew

Teachinginthe21 May 7 @ 10:03 PM EDT

Welcome @SMooreBC wow! what an amazing gamut of grades!! #bcedchat

brynmw May 7 @ 10:03 PM EDT

Doctoral student for how long.......? #bcedchat

In reply to @ChristineYH

lyndasuelew May 7 @ 10:03 PM EDT

Thank goodness you are here @brynmw! I always learn so much from you through #bcedchat convos!

In reply to @brynmw, @brynmw

tracyacramer May 7 @ 10:03 PM EDT

Hello #bcedchat peeps. Tracy here from. Very ☀️ Langley.

Teachinginthe21 May 7 @ 10:03 PM EDT

#highfive @ChristineYH so glad to hear you’ll be getting feedback! #bcedchat

SMooreBC May 7 @ 10:04 PM EDT

I love my job. That's what I keep telling myself in the long dark hours of planning, frontloading, prep, prep, prep, prep, prep. #BCEdChat

In reply to @Teachinginthe21

Teachinginthe21 May 7 @ 10:04 PM EDT

Welcome @tracyacramer glad to see you here! #bcedchat

brynmw May 7 @ 10:04 PM EDT

Right back at you, Lynda. #bcedchat

In reply to @lyndasuelew

lyndasuelew May 7 @ 10:04 PM EDT

SO excited to share a part of this evening with you @ChristineYH ! You are a busy lady...thankful you can squeeze in some #bcedchat time!

In reply to @ChristineYH, @ChristineYH

lmhawkhill May 7 @ 10:04 PM EDT

Lenette the Librarian/Reading Specialist from Louisiana joining in! #bcedchat

SandyBalascak May 7 @ 10:04 PM EDT

Sandy...Alt Ed. admin from Agassiz, but living in Abbotsford. Hi everyone! #bcedchat 👋

LoriAnnPratt May 7 @ 10:04 PM EDT

Lori, Sunshine Coast. School Trustee. Mom of 3. #bcedchat

lyndasuelew May 7 @ 10:04 PM EDT

Such a beautfiul day, eh, @tracyacramer...hopefully lots of #selfcare in the #bcedchat world this weekend!

In reply to @tracyacramer, @tracyacramer

Teachinginthe21 May 7 @ 10:04 PM EDT

Welcome @lmhawkill @SandyBalascak #bcedchat

GeofferyKehrig May 7 @ 10:05 PM EDT

I'm a TTOC in the Coquitlam district (SD43). I'm interested in creativity, technology, and social/emotional development. #bcedchat

Teachinginthe21 May 7 @ 10:05 PM EDT

Welcome!! @GeofferyKehrig @LoriAnnPratt #bcedchat

erringreg May 7 @ 10:05 PM EDT

Hi Lenette! #bcedchat

In reply to @lmhawkhill

vicki_den May 7 @ 10:05 PM EDT

#bcedchat Vicki from sunny Kelowna! LD & RTI teacher.

brynmw May 7 @ 10:05 PM EDT

Great to be learning and sharing with you, Lenette. #bcedchat

In reply to @lmhawkhill

bcedchat May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

Teachinginthe21 May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

Teachinginthe21 May 7 @ 10:06 PM EDT

Welcome !! @vicki_den love the gif! #bcedchat

lyndasuelew May 7 @ 10:06 PM EDT

Thank you for joining us today, @loriannpratt. #selfcare applies to everyone in the #bcedchat world. Welcome!

In reply to @LoriAnnPratt, @LoriAnnPratt

tracyacramer May 7 @ 10:06 PM EDT

It was a beautiful day! Like feeling warm again. I have to work harder at #selfcare #SelfCareSunday #bcedchat

In reply to @lyndasuelew

lmhawkhill May 7 @ 10:06 PM EDT

Hello E! #bcedchat

In reply to @erringreg

Teachinginthe21 May 7 @ 10:06 PM EDT

and we’re off with Q1! Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

lyndasuelew May 7 @ 10:07 PM EDT

Welcome, @SandyBalascak. Fantastic to have you join us this #bcedchat evening!

In reply to @SandyBalascak, @SandyBalascak

erringreg May 7 @ 10:07 PM EDT

A1 I'm using #selfcare as a compass to guide my decisions. Is this good for my self care or not? #bcedchat

ChristineYH May 7 @ 10:07 PM EDT

Would not miss this... or at least part of it. Thanks @lyndasuelew #bcedchat #selfcare

lyndasuelew May 7 @ 10:04 PM EDT

SO excited to share a part of this evening with you @ChristineYH ! You are a busy lady...thankful you can squeeze in some #bcedchat time!
In reply to @ChristineYH, @ChristineYH

teachermrskhan May 7 @ 10:07 PM EDT

A1 Making sure I get out for a walk every day. My Fitbit keeps me going! #bcedchat

lyndasuelew May 7 @ 10:07 PM EDT

Woohoooo! Another American in the house for #bcedchat!!! Thank you for joining us @lmhawkhill !

In reply to @lmhawkhill, @lmhawkhill

LoriAnnPratt May 7 @ 10:08 PM EDT

A1. #selfcare for my children - giving them the space to breathe & rant at me as much as they need. For me - I got a drum set. :) #bcedchat

SMooreBC May 7 @ 10:08 PM EDT

A1: Disabling work emails to my phone, getting out into the sun, playing lots of UNO with my family, cooking delicious meals!!! #bcedchat

SandyBalascak May 7 @ 10:08 PM EDT

A1. I worked on a Mental Health and Wellbeing community this year to learn what is needed across the board and what is available. #bcedchat

brynmw May 7 @ 10:08 PM EDT

A1: it's all about grounding yourself. Make sure you connect with your family (whoever that might be) and have non-edu time. #bcedchat

erringreg May 7 @ 10:08 PM EDT

A drum set?! Cool!! #bcedchat

In reply to @LoriAnnPratt

vicki_den May 7 @ 10:08 PM EDT

A1 Listening to my body. If I've "had it" for the day, I just pack up and head home. #bcedchat

bcedchat May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

Teachinginthe21 May 7 @ 10:08 PM EDT

Yeah Drum set!!! that’s awesome!! #bcedchat

In reply to @LoriAnnPratt

teachermrskhan May 7 @ 10:09 PM EDT

A1 I've started keeping a journal of all the good things that happen in a day so I don't get bogged down with all the negatives. #bcedchat

lauriemeston May 7 @ 10:09 PM EDT

Laurie from Maple Ridge joining #bcedchat a few minutes late. Hello all.

ChristineYH May 7 @ 10:09 PM EDT

A2. Was I doing something? Hmm. Good one. Right now I am taking things "off-my-plate" so that I can get stuff done. #dissertation #bcedchat

bcedchat May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

lyndasuelew May 7 @ 10:09 PM EDT

A1 With the weather improving, I am trying to get outside at least once a week during my prep. #bcedchat

lyndasuelew May 7 @ 10:09 PM EDT

Top delicious meal so far? #bcedchat

In reply to @SMooreBC

vicki_den May 7 @ 10:09 PM EDT

#BCEdChat No kidding. It's been a long wet spring here too.

In reply to @lyndasuelew

ChristineYH May 7 @ 10:09 PM EDT

A1. Was I doing something? Hmm. Good one. Right now I am taking things "off-my-plate" so that I can get stuff done. #dissertation #bcedchat

bcedchat May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

LoriAnnPratt May 7 @ 10:10 PM EDT

Sooooo therapeutic!! Love it. #bcedchat #selfcare

In reply to @Teachinginthe21

Teachinginthe21 May 7 @ 10:10 PM EDT

I’ve spent many coupons buying up @happyplanner_co for a gratitude journal- it works wonders!!! #bcedchat

In reply to @teachermrskhan, @happyplanner_co

lyndasuelew May 7 @ 10:10 PM EDT

I was thinking about my kids, too. First time for them to join swim club. Fresh air & exercise! #bcedchat

In reply to @LoriAnnPratt

tracyacramer May 7 @ 10:10 PM EDT

Taking work emails off my 📱 was 1 of the best things I've done 4 #selfcare nothing good can come of checking an email on a Friday #bcedchat

In reply to @SMooreBC

teachermrskhan May 7 @ 10:10 PM EDT

My Fitbit broke and I had to get a new one because it was the only thing that kept me motivated! #BCedchat

In reply to @SMooreBC

brynmw May 7 @ 10:10 PM EDT

So important to get outside and ground yourself. #bcedchat

In reply to @lyndasuelew

SMooreBC May 7 @ 10:10 PM EDT

Brilliant! And what a good way to model healthy living to students who see you out there. #bcedchat

In reply to @lyndasuelew

Teachinginthe21 May 7 @ 10:10 PM EDT

Hi @lauriemeston Laurie! Welcome! #bcedchat

lauriemeston May 7 @ 10:10 PM EDT

A1: Just got back from camping for the weekend. A great way to unwind = no technology... #bcedchat

lmhawkhill May 7 @ 10:11 PM EDT

A1:Making sure I do something for ME on a daily basis:walking, reading &relaxing,Wed bible study for spiritual guidance & healing. #bcedchat

bcedchat May 7 @ 10:06 PM EDT

Q1: What are you still doing to help promote #selfcare before the school year ends? #bcedchat

erringreg May 7 @ 10:11 PM EDT

A1 I've been listening to the Happier podcast by Gretchen Rubin too. Good tips and definitely brings me up! #bcedchat #selfcare

lyndasuelew May 7 @ 10:11 PM EDT

Totally true. But can be such a challenge in the midst of year end busyness! #bcedchat

In reply to @brynmw

ChristineYH May 7 @ 10:11 PM EDT

Damn you... yes. "Trying" to maintain a gratitude journal. But that's just another thing to do. #dilemma #bcedchat

Teachinginthe21 May 7 @ 10:10 PM EDT

I’ve spent many coupons buying up @happyplanner_co for a gratitude journal- it works wonders!!! #bcedchat
In reply to @teachermrskhan, @happyplanner_co

vicki_den May 7 @ 10:11 PM EDT

😂 That's awesome! #BCEdChat

In reply to @LoriAnnPratt

lmhawkhill May 7 @ 10:11 PM EDT

You're welcome! #bcedchat

In reply to @lyndasuelew

SandyBalascak May 7 @ 10:11 PM EDT

A1 I also make regular trips to White Rock to walk on the beach and ground myself. #bcedchat

lyndasuelew May 7 @ 10:11 PM EDT

Welcome @lauriemeston! Hopefully you were enjoying some vitamin d today! #bcedchat

In reply to @lauriemeston, @lauriemeston

LoriAnnPratt May 7 @ 10:12 PM EDT

A1. More #selfcare - sit on the beach & listen to the waves. Also, walk through the local botanical gardens. #bcedchat #sunshinecoastbc

ChristineYH May 7 @ 10:12 PM EDT

I love that book. That would be worth returning to. #goodone #bcedchat

erringreg May 7 @ 10:11 PM EDT

A1 I've been listening to the Happier podcast by Gretchen Rubin too. Good tips and definitely brings me up! #bcedchat #selfcare

erringreg May 7 @ 10:12 PM EDT

What a beautiful weekend to go camping! #bcedchat

In reply to @lauriemeston

KennethHeadley - Moderator May 7 @ 10:12 PM EDT

A1- Spending a lot of time with my kids doing their passions and really taking time to see the world through my 4 year old's eyes #bcedchat

vicki_den May 7 @ 10:12 PM EDT

Welcome! #BCEdChat

In reply to @lmhawkhill

Teachinginthe21 May 7 @ 10:12 PM EDT

A1: I’m also still applying “No” to a lot of things, including extra meetings that can be emails #bcedchat

Teachinginthe21 May 7 @ 10:12 PM EDT

Q2 coming up! via @lyndasuelew #bcedchat

ChristineYH May 7 @ 10:12 PM EDT

Absolutely. Taking things off-my-plate allows me to spend more time with my kid. She's turning 14 soon. She's soon not at kid. #bcedchat

KennethHeadley - Moderator May 7 @ 10:12 PM EDT

A1- Spending a lot of time with my kids doing their passions and really taking time to see the world through my 4 year old's eyes #bcedchat

cjmoffatt01 May 7 @ 10:13 PM EDT

#bcedchat Catherine, teacher lib this year grade 2 next yr

In reply to @Teachinginthe21

lmhawkhill May 7 @ 10:13 PM EDT

Thanks! #bcedchat

In reply to @vicki_den

erringreg May 7 @ 10:13 PM EDT

Yes, first nonfiction book I was able to read after my MEd :) And I love her podcasts. You should check them out! #bcedchat

In reply to @ChristineYH

SMooreBC May 7 @ 10:13 PM EDT

Friday afternoon emails. Yikes. #bcedchat

In reply to @tracyacramer

Teachinginthe21 May 7 @ 10:13 PM EDT

Welcome @cjmoffatt01 Catherine! #bcedchat

sjsoltau May 7 @ 10:13 PM EDT

I'm looking it up now. #bcedchat

In reply to @erringreg

vicki_den May 7 @ 10:13 PM EDT

How I miss White Rock! #bcedchat

In reply to @SandyBalascak

lyndasuelew May 7 @ 10:14 PM EDT

Q2: As we near the end of this school year, what is an area of #selfcare you are realizing has been neglected? #bcedchat

ChristineYH May 7 @ 10:14 PM EDT

Podcasts. Great idea. #bcedchat

erringreg May 7 @ 10:13 PM EDT

Yes, first nonfiction book I was able to read after my MEd :) And I love her podcasts. You should check them out! #bcedchat
In reply to @ChristineYH

lyndasuelew May 7 @ 10:14 PM EDT

I am trying to be more mindful of what my kids need. Working to reduce my stress as i realize how that affects them. #bcedchat

In reply to @ChristineYH

erringreg May 7 @ 10:15 PM EDT

A2 No matter how hard I try, as the year winds down I ALWAYS struggle to get enough sleep. Maybe the extra light? Not sure... #bcedchat

AssignmentHelpN May 7 @ 10:15 PM EDT

#bcedchat #CVESDChat #TPEPchat The Ultimate Compilation of 60 Ways To Use an iPad in the Classroom https://t.co/Du9eR0MYRB

Teachinginthe21 May 7 @ 10:15 PM EDT

yeah buddy! for dissertation and driving ! #mulskitasking #bcedchat

In reply to @ChristineYH

ChristineYH May 7 @ 10:15 PM EDT

A2. OMG... we have to admit this online... with the world??? Myself. Too focussed on the mind. My body & spirit need nourishing. #bcedchat

lyndasuelew May 7 @ 10:14 PM EDT

Q2: As we near the end of this school year, what is an area of #selfcare you are realizing has been neglected? #bcedchat

lmhawkhill May 7 @ 10:15 PM EDT

A2: My ability to say "NO" I try to stretch myself too THIN at times, NOT GOOD! #bcedchat.

lyndasuelew May 7 @ 10:14 PM EDT

Q2: As we near the end of this school year, what is an area of #selfcare you are realizing has been neglected? #bcedchat

teachermrskhan May 7 @ 10:15 PM EDT

A2 eating well and sleep. With not much time left in the year, there's so much to do. Eat a lot of drive thru breakfasts.😩 #bcedchat

SandyBalascak May 7 @ 10:16 PM EDT

A2 My biggest weakness remains spending too much time on the computer and not enough time physically active. #bcedchat

LoriAnnPratt May 7 @ 10:16 PM EDT

A2. #selfcare neglected most would be kindness in the inner voice... #bcedchat

MsVanBalkom May 7 @ 10:16 PM EDT

A1: I leave work at school and focus on other aspects on my life when I'm not there. #bcedchat

In reply to @bcedchat

ChristineYH May 7 @ 10:16 PM EDT

I hear you. Some how drive-thru "buys time" but it really take away from something else. I am guilty. #bcedchat

teachermrskhan May 7 @ 10:15 PM EDT

A2 eating well and sleep. With not much time left in the year, there's so much to do. Eat a lot of drive thru breakfasts.😩 #bcedchat

erringreg May 7 @ 10:16 PM EDT

The podcasts actually wind me down in the evenings. Something about listening to them always relaxes me! #bcedchat #selfcare

In reply to @ChristineYH

KennethHeadley - Moderator May 7 @ 10:16 PM EDT

A2- Working out and getting sleep #bcedchat Spending time in my day to focus on my health and how important it is to my family #bcedchat

teachermrskhan May 7 @ 10:17 PM EDT

Listening to audio books and podcasts have been so great to fill me up driving to and from school Just started this year. #bcedchat

In reply to @ChristineYH

SMooreBC May 7 @ 10:17 PM EDT

A2: Wife: Being a partner, sharing, reciprocating, being there Too much relying on relationship to last 'until I can deal with it' #bcedchat

MsVanBalkom May 7 @ 10:17 PM EDT

Michelle ELL in #sd41 #bcedchat sorry I'm a bit late

In reply to @bcedchat

lyndasuelew May 7 @ 10:17 PM EDT

Uff da...isn't that the truth! I keep thinking about the airline analogy about taking care of your own oxygen mask before others. #bcedchat

In reply to @lmhawkhill

Teachinginthe21 May 7 @ 10:17 PM EDT

A: still working on giving myself permission to have an hour to myself, sometimes a bit longer to regroup- but I’m working on it! #bcedchat

GeofferyKehrig May 7 @ 10:17 PM EDT

Q2: Exercise. Now the day is longer (and dryer), it is becoming easier for more walks outside. #bcedchat

Teachinginthe21 May 7 @ 10:18 PM EDT

Welcome @MsVanBalkom ! never too late to join #bcedchat our chats are always on @Storify later as well!

teachermrskhan May 7 @ 10:18 PM EDT

Oh my gosh, so sad, being a wife often is the last area of self care I get to. #bcedchat

In reply to @SMooreBC

ChristineYH May 7 @ 10:18 PM EDT

Agreed. Need to embedded into my day like brushing my teeth. It's about priorities. Anticipating tonight to stay up late. #irony #bcedchat

KennethHeadley - Moderator May 7 @ 10:16 PM EDT

A2- Working out and getting sleep #bcedchat Spending time in my day to focus on my health and how important it is to my family #bcedchat

erringreg May 7 @ 10:18 PM EDT

Hmmm...I have them for my kids but not for me! I've been wearing an eye blind but it always gets all tangled up with my hair! #bcedchat

In reply to @Teachinginthe21

SMooreBC May 7 @ 10:18 PM EDT

My McDonalds cashier keeps mini chocolate pastries set aside for me so they don't sell out :( It's possible I eat there too much. #bcedchat

In reply to @teachermrskhan

lmhawkhill May 7 @ 10:19 PM EDT

Absolutely! #bcedchat

In reply to @lyndasuelew

MsVanBalkom May 7 @ 10:19 PM EDT

A2: my social life dwindles during the school year to only my other teacher friends #bcedchat

In reply to @lyndasuelew, @bcedchat

teachermrskhan May 7 @ 10:19 PM EDT

Not to mention how gross it ends up being! Yuck! #bcedchat

In reply to @ChristineYH

lyndasuelew May 7 @ 10:19 PM EDT

Sleep is soooo important! Thank goodness for more daylight which makes me feel less like hibernating. #bcedchat

In reply to @KennethHeadley

teachermrskhan May 7 @ 10:19 PM EDT

Okay, that's really sad! #bcedchat

In reply to @SMooreBC

cjmoffatt01 May 7 @ 10:19 PM EDT

#bcedchat exercise...started good in the fall then got off track..

In reply to @lyndasuelew

ChristineYH May 7 @ 10:19 PM EDT

What??? A social life??? Who has that??? Well, I have one... right hear on #bcedchat. Good call. Being with friends/family who lift you.

MsVanBalkom May 7 @ 10:19 PM EDT

A2: my social life dwindles during the school year to only my other teacher friends #bcedchat
In reply to @lyndasuelew, @bcedchat

lyndasuelew May 7 @ 10:20 PM EDT

Part of #selfcare is having grace with yourself when you make an occasional drive-thru chioce. #bcedchat

In reply to @ChristineYH

Teachinginthe21 May 7 @ 10:20 PM EDT

Friends and family feed the soul @ChristineYH how were the tulips???? #bcedchat

Teachinginthe21 May 7 @ 10:20 PM EDT

Q3 coming up! #bcedchat

MsVanBalkom May 7 @ 10:20 PM EDT

It is hard to be with ppl who don't quite understand #teacherlife #bcedchat

In reply to @ChristineYH

Teachinginthe21 May 7 @ 10:20 PM EDT

Q3: To whom can you turn to for ongoing support when stress strikes? #bcedchat

ChristineYH May 7 @ 10:20 PM EDT

So true. Too much into the now & immediate. Need long term planning and thoughtfulness. Makes me regret the doughnut I just ate. #bcedchat

teachermrskhan May 7 @ 10:19 PM EDT

Not to mention how gross it ends up being! Yuck! #bcedchat
In reply to @ChristineYH

bcedchat May 7 @ 10:20 PM EDT

Q3: To whom can you turn to for ongoing support when stress strikes? #bcedchat

lyndasuelew May 7 @ 10:21 PM EDT

And then in July and August do your non-teaching friends comment about your resurfacing? #bcedchat

In reply to @MsVanBalkom, @bcedchat

Teachinginthe21 May 7 @ 10:21 PM EDT

yah, or the m&m almonds I am gobbling right now while I co-mod with @lyndasuelew #bcedchat

In reply to @ChristineYH, @lyndasuelew

ChristineYH May 7 @ 10:21 PM EDT

Are you implying "moderation"??? That's a tough one. I'm an "all or none" girl. Maybe that's something I need to work on. #balance #bcedchat

lyndasuelew May 7 @ 10:20 PM EDT

Part of #selfcare is having grace with yourself when you make an occasional drive-thru chioce. #bcedchat
In reply to @ChristineYH

MsVanBalkom May 7 @ 10:22 PM EDT

A3: relating to my A2, I have fabulous teacher friends! Ppl I did PDP with, co workers, ex coworkers etc #bcedchat

In reply to @bcedchat

lmhawkhill May 7 @ 10:22 PM EDT

A3: My BFF, former principal/mentor, family & the Priest. #bcedchat

bcedchat May 7 @ 10:20 PM EDT

Q3: To whom can you turn to for ongoing support when stress strikes? #bcedchat

erringreg May 7 @ 10:22 PM EDT

A3 I built a #selfcare support group last year. My sister, dad, two good friends, reverend at church & husband of course :) #bcedchat

LoriAnnPratt May 7 @ 10:22 PM EDT

A3. I have a group of girlfriends who keep me grounded, and my daughters are always my best support for 'keeping it real'. #bcedchat

MsVanBalkom May 7 @ 10:22 PM EDT

They do! As do family. #bcedchat how about yours?

In reply to @lyndasuelew, @bcedchat

vicki_den May 7 @ 10:22 PM EDT

A2 Exercise. The cashier dropped my Optimum 💳 I bent over, picked it up & said, There. That's my exercise 4 2day! #bcedchat

SMooreBC May 7 @ 10:22 PM EDT

Right?! I don't drink coffee, so a Diet Coke (large) and 2 mini chocolate pastries is $4.18 3x/week #bcedchat #gettingrealinhere

In reply to @teachermrskhan

KennethHeadley - Moderator May 7 @ 10:22 PM EDT

A3- My wife is an educator so she understands our life, but at work- my #circleoftrust-5 colleagues who I trust with my life #bcedchat

ChristineYH May 7 @ 10:23 PM EDT

A3. I am soooooooo LUCKY that I have a handful of friends that I trust & can unleash my stress & inquiries with. Context varies. #bcedchat

Teachinginthe21 May 7 @ 10:20 PM EDT

Q3: To whom can you turn to for ongoing support when stress strikes? #bcedchat

lyndasuelew May 7 @ 10:23 PM EDT

Wholeheartedly agree. My non-education friends do tire of hearing #teachertalk. Sigh. #bcedchat

In reply to @MsVanBalkom, @ChristineYH

lmhawkhill May 7 @ 10:23 PM EDT

Yesssss! Love it! #bcedchat

In reply to @erringreg

SandyBalascak May 7 @ 10:23 PM EDT

A3 I talk to friends, but I also see a counselor sometimes. Can't encourage my students to seek help,unless I model it. #bcedchat

teachermrskhan May 7 @ 10:23 PM EDT

A3 definitely my husband, who I need to spend more time with so it's not the only reason I talk to him is when I'm stressed! #bcedchat

ChristineYH May 7 @ 10:24 PM EDT

That's so funny. You did eat fruit (aka. blueberries)... hopefully it was dark chocolate (aka. antioxidant). #thenitsallgood #bcedchat

teachermrskhan May 7 @ 10:21 PM EDT

I just ate a bag of chocolate covered blueberries to help me finish a blog post!
In reply to @ChristineYH

MsVanBalkom May 7 @ 10:24 PM EDT

I always wonder if that is a BC thing esp with the election this week #bcedchat

In reply to @lyndasuelew, @ChristineYH

lyndasuelew May 7 @ 10:24 PM EDT

Isn't it wonderful to be real? @BreneBrown would be so proud of this #bcedchat!

In reply to @SMooreBC, @teachermrskhan, @BreneBrown

ChristineYH May 7 @ 10:24 PM EDT

Sooooo true. Hanging out with kids/youth is sooooo humbling and grounding. I appreciate every moment. #bcedchat

cjmoffatt01 May 7 @ 10:23 PM EDT

Agreed time with nieces this weekend priceless
In reply to @Teachinginthe21, @ChristineYH

Teachinginthe21 May 7 @ 10:24 PM EDT

A3: @norathebulldogg , my husband, close colleagues that understand my contexts and mentors from both higherEd and district #bcedchat

erringreg May 7 @ 10:24 PM EDT

A3 Important admission: I had to build #selfcare support group b/c I was very sick for a few months last year. It was necessity. #bcedchat

massignmenthelp May 7 @ 10:25 PM EDT

#bcedchat #CVESDChat #TPEPchat Top 5 Concerns Students Have While Writing Assignments https://t.co/QNgbrlLwjX

lyndasuelew May 7 @ 10:25 PM EDT

A3 I also have amazing friends...education-minded and not. I am missing my graduate tribe of three years, though. #bcedchat

dssmithduncan May 7 @ 10:25 PM EDT

A1: Difficult, due to coaching duties 4 days a week and then son activities. Do not have much me time. Ball hockey on Tuesdays #bcedchat

In reply to @bcedchat

teachermrskhan May 7 @ 10:25 PM EDT

Teacher talk has lost me some friends! #bcedchat

In reply to @lyndasuelew, @MsVanBalkom, @ChristineYH

Teachinginthe21 May 7 @ 10:25 PM EDT

I think it’s an accumulation of a year that had an incredible amount of changes (curricula,budgetary, contract, political) #bcedchat

In reply to @MsVanBalkom, @lyndasuelew, @ChristineYH

ChristineYH May 7 @ 10:25 PM EDT

Yikes. That is sad. Was not meant to be in the first place. #alignment #bcedchat

In reply to @teachermrskhan, @lyndasuelew, @MsVanBalkom

MsOlwenCowan May 7 @ 10:26 PM EDT

Ahhh, late to the party, HI Y'ALL! #bcedchat

MsVanBalkom May 7 @ 10:26 PM EDT

I find it almost impossible to exercise during the year #bcedchat

In reply to @cjmoffatt01, @lyndasuelew

vicki_den May 7 @ 10:26 PM EDT

A3 My best friend. My family. #bcedchat

lyndasuelew May 7 @ 10:26 PM EDT

I find the independent piece with a counselor can be especially helpful. Can be difficult to see the forest through the trees. #bcedchat

In reply to @SandyBalascak

GeofferyKehrig May 7 @ 10:26 PM EDT

A3: Sometimes I turn to a trusted colleague or mentor. Sometimes I need to turn to myself for stillness, guidance & introspection. #bcedchat

Teachinginthe21 May 7 @ 10:26 PM EDT

Good on you, Erin- so key to your wellbeing and feeling connected! #bcedchat

In reply to @erringreg

SMooreBC May 7 @ 10:26 PM EDT

Close friends to vent to, husband, great administrators make a huge difference. Getting more comfortable w/having quiet alone time #bcedchat

dssmithduncan May 7 @ 10:26 PM EDT

A2: personal activities dwindle as year progresses, almost zero in May and June. #bcedchat

In reply to @lyndasuelew

Teachinginthe21 May 7 @ 10:27 PM EDT

Olwen!!! welcome! @MsOlwenCowan #bcedchat

lyndasuelew May 7 @ 10:27 PM EDT

Do coaching duties give you energy? or deplete? Ball hockey is for you? #bcedchat

In reply to @dssmithduncan, @bcedchat

dssmithduncan May 7 @ 10:27 PM EDT

A3: Colleagues. #bcedchat

In reply to @bcedchat

ChristineYH May 7 @ 10:27 PM EDT

Maybe we can embrace who we are and just be. That would be self-care at it's finest. #shouldFREE #bcedchat

cjmoffatt01 May 7 @ 10:26 PM EDT

Yep we have to not should ourselves.....I am guilty of this and keep working on it
In reply to @ChristineYH

dramaqueen4 May 7 @ 10:27 PM EDT

#bcedchat A1: Shannon from PG (Gr8-10 Drama & Hum). I am involved & acting in a play of my own! It's work but keeping me focused.

In reply to @bcedchat

teachermrskhan May 7 @ 10:27 PM EDT

Exactly, being an educator is a huge part of me. No loss. #bcedchat

In reply to @ChristineYH, @lyndasuelew, @MsVanBalkom

erringreg May 7 @ 10:27 PM EDT

Alone time is key for me! Ts talk so much in a day at work, nice to just be and enjoy stillness, silence... #bcedchat

In reply to @SMooreBC

MsOlwenCowan May 7 @ 10:27 PM EDT

A3: My sister. She and I talk ALL THE TIME. In our family we verbally process everything. :-D #bcedchat

Teachinginthe21 May 7 @ 10:28 PM EDT

Welcome @dramaqueen4 Shannon! #bcedchat

Teachinginthe21 May 7 @ 10:28 PM EDT

Q4 coming up!….via @lyndasuelew #bcedchat

teachermrskhan May 7 @ 10:28 PM EDT

Just finished reading Rising Strong for the second time! JUst what I needed. #bcedchat

In reply to @cjmoffatt01, @lyndasuelew, @Teachinginthe21, @SMooreBC, @BreneBrown

ChristineYH May 7 @ 10:28 PM EDT

Being an educator is a huge part of anyone who is an educator. It's not just a job or occupation. It's a lifestyle. #bcedchat

In reply to @teachermrskhan, @lyndasuelew, @MsVanBalkom

dssmithduncan May 7 @ 10:28 PM EDT

Ball hockey for me, but sporadic.Miss a week here and there. Love coaching, but paperwork and other admin drains me. #bcedchat

In reply to @lyndasuelew, @bcedchat

lyndasuelew May 7 @ 10:28 PM EDT

Welcome @dramaqueen4! Glad you are here! #bcedchat

In reply to @dramaqueen4, @bcedchat, @dramaqueen4

vicki_den May 7 @ 10:28 PM EDT

I had the same thing happen to me last year. Most people think I'm "fine" but I just carry on. #bcedchat

In reply to @erringreg

SMooreBC May 7 @ 10:29 PM EDT

In my last year of #BCStuTeach, was under such stress (personal, school, work, family) that I went to counselor. #turningpoint #bcedchat

dramaqueen4 May 7 @ 10:29 PM EDT

#bcedchat A2: Eating habits and own time for reading has been neglected. So I recently joined @8fit & started juicing 🥒🍍🍎

Teachinginthe21 May 7 @ 10:29 PM EDT

such a key book in my rotation right now, Iram. It’s been really helpful for this year! #bcedchat

In reply to @teachermrskhan, @cjmoffatt01, @lyndasuelew, @SMooreBC, @BreneBrown

lyndasuelew May 7 @ 10:29 PM EDT

Q4: How can you support others in their quest for better #selfcare? #bcedchat

MsVanBalkom May 7 @ 10:29 PM EDT

Yes! I was just thinking this today when I felt guilty for not calling friends and family today. #bcedchat

In reply to @erringreg, @SMooreBC

CraigMah - Moderator May 7 @ 10:29 PM EDT

Joining #bcedchat really late! Hows it going @Teachinginthe21 @lyndasuelew?

lyndasuelew May 7 @ 10:29 PM EDT

Better than a pinball bouncing around in your head! :) #bcedchat

In reply to @MsOlwenCowan

Teachinginthe21 May 7 @ 10:29 PM EDT

Welcome! @CraigMah @lyndasuelew is killing it today as co-mod! #bcedchat

ChristineYH May 7 @ 10:29 PM EDT

That is soooo true. We must be kind and compassionate with ourselves so that we can be kind and compassionate with others. #bcedchat

cjmoffatt01 May 7 @ 10:28 PM EDT

Ongoing struggle to not be own worst critic.. professionally and personally
In reply to @ChristineYH

SMooreBC May 7 @ 10:29 PM EDT

Most relevant username. #bcedchat

In reply to @dramaqueen4, @bcedchat

vicki_den May 7 @ 10:29 PM EDT

I need to read that again too. #bcedchat

In reply to @teachermrskhan, @cjmoffatt01, @lyndasuelew, @Teachinginthe21, @SMooreBC, @BreneBrown

MsVanBalkom May 7 @ 10:30 PM EDT

Should it be that way? Sometimes I wonder? #bcedchat

In reply to @ChristineYH, @teachermrskhan, @lyndasuelew

dramaqueen4 May 7 @ 10:30 PM EDT

#bcedchat A3: I turn to my bff who I walk with weekly. We talk about family, work, & laugh a lot. She isnt a teacher & I need that.

erringreg May 7 @ 10:30 PM EDT

A4 I try to be a good listener when I can tell someone needs to talk. I try to support that way. #bcedchat

MsOlwenCowan May 7 @ 10:30 PM EDT

I tend to agree with you, but I think it's important to tune-out, turn-off at times. Non teacher friends help with that #bcedchat

In reply to @ChristineYH, @teachermrskhan, @lyndasuelew, @MsVanBalkom

Teachinginthe21 May 7 @ 10:30 PM EDT

sometimes getting that unobstructed viewpoint can really make a difference- good on you for recognizing when you needed the lift! #bcedchat

In reply to @SMooreBC

lyndasuelew May 7 @ 10:31 PM EDT

Good question. I find it very difficult to separate. #bcedchat

In reply to @MsVanBalkom, @ChristineYH, @teachermrskhan

CraigMah - Moderator May 7 @ 10:31 PM EDT

A4. Take a moment to respectfully check in. #bcedchat

erringreg May 7 @ 10:31 PM EDT

Oh no :( I hope you're doing better now! I think that many counted me 'down and out' but I worked hard to get back to good health! #bcedchat

In reply to @vicki_den

LoriAnnPratt May 7 @ 10:31 PM EDT

A4. Model #selfcare . Talk about #selfcare, opening up the dialogue makes it "okay" #bcedchat

MsOlwenCowan May 7 @ 10:31 PM EDT

A4: I try to remind my colleagues that we take ourselves before we take of others. Also hugs #bcedchat

MsVanBalkom May 7 @ 10:31 PM EDT

Yeah, I think teaching can consume everything if we let it. #bcedchat

In reply to @MsOlwenCowan, @ChristineYH, @teachermrskhan, @lyndasuelew

glawlor130 May 7 @ 10:31 PM EDT

Joining late, Geraldine from BC #bcedchat

lyndasuelew May 7 @ 10:31 PM EDT

Ah, yes...paperwork and administrivia. Eek. Not where my passion lies, either. #bcedchat

In reply to @dssmithduncan, @bcedchat

ChristineYH May 7 @ 10:31 PM EDT

Or my husband. I get it. It's a balance. But we do put a HUGE part of ourselves as teachers. Non-educator folks keep it real. #bcedchat

MsOlwenCowan May 7 @ 10:30 PM EDT

I tend to agree with you, but I think it's important to tune-out, turn-off at times. Non teacher friends help with that #bcedchat
In reply to @ChristineYH, @teachermrskhan, @lyndasuelew, @MsVanBalkom

dssmithduncan May 7 @ 10:31 PM EDT

A4: Listen and be supportive. #bcedchat

In reply to @lyndasuelew

erringreg May 7 @ 10:32 PM EDT

It's important to look after yourself, even if just for a day. Maybe you can call them tomorrow :) #bcedchat

In reply to @MsVanBalkom, @SMooreBC

MsOlwenCowan May 7 @ 10:32 PM EDT

Sometimes we are both talking at the same time. LOL #bcedchat

In reply to @lyndasuelew

teachermrskhan May 7 @ 10:32 PM EDT

For most, I think it just is. I don't think I can ever really separate the educator part of me from "myself". I think that's okay. #bcedchat

In reply to @MsVanBalkom, @ChristineYH, @lyndasuelew

SandyBalascak May 7 @ 10:32 PM EDT

A4 I think listening, empathizing, and letting people vent are very helpful. We do that with students so why not colleagues? #bcedchat

SMooreBC May 7 @ 10:33 PM EDT

I've had some colleagues look at me like I was a robot when I told them that! #BCEdChat

In reply to @cjmoffatt01, @teachermrskhan

Teachinginthe21 May 7 @ 10:33 PM EDT

A4: diff roles I am in (instr, mentor, coach, S, T) I try to listen, support give permission or “yes” others may need #bcedchat

ChristineYH May 7 @ 10:33 PM EDT

A4. Be their companion. Self-care is self-defined. If we/I can be a part of that and have it a mutual or reciprocated... WIN. #bcedchat

lyndasuelew May 7 @ 10:29 PM EDT

Q4: How can you support others in their quest for better #selfcare? #bcedchat

MsVanBalkom May 7 @ 10:33 PM EDT

My brain wants to say it IS just a job (many ppl are passionate about their jobs) but it does seems to grow all parts of life #bcedchat

In reply to @lyndasuelew, @ChristineYH, @teachermrskhan

MsOlwenCowan May 7 @ 10:33 PM EDT

A4: #bcedchat

SandyBalascak May 7 @ 10:33 PM EDT

A4 Removing the stigma of going to a counselor is good too. So many who think it makes them weak if they go. #bcedchat

VeritasSomber May 7 @ 10:33 PM EDT

#bcedchat Vote split 2013 got 4 yrs Christy. Like Albert Einstein saying insanity-doing the same thing & expecting a different result

Teachinginthe21 May 7 @ 10:33 PM EDT

Welcome @glawlor130 !! #bcedchat

lyndasuelew May 7 @ 10:33 PM EDT

A4 Sometimes admitting imperfection helps others to know that others also struggle and need tlc. #bcedchat

ChristineYH May 7 @ 10:34 PM EDT

Oh snap... #bcedchat #sotrue

MsOlwenCowan May 7 @ 10:33 PM EDT

A4: #bcedchat

dramaqueen4 May 7 @ 10:34 PM EDT

#bcedchat A4: Don't be afraid to bring up "self care" at coffee break. You'd be amazed how convo & support ensues

In reply to @lyndasuelew

vicki_den May 7 @ 10:34 PM EDT

You give it your all. Worry about some kids all the time. Can drain your energy if you don't have a way to fill the bucket again. #bcedchat

In reply to @ChristineYH, @teachermrskhan, @lyndasuelew, @MsVanBalkom

sherry_mcgregor May 7 @ 10:34 PM EDT

#bcedchat A4: I am the last staff rep standing. I have people coming to me daily with issues. I just listen b/c we have no control.

ChristineYH May 7 @ 10:35 PM EDT

Good point. Bringing up self-care as a topic of convo can be tough... especially if your friend/colleague does not recognize it. #bcedchat

dramaqueen4 May 7 @ 10:34 PM EDT

#bcedchat A4: Don't be afraid to bring up "self care" at coffee break. You'd be amazed how convo & support ensues
In reply to @lyndasuelew

JKwasnicki May 7 @ 10:35 PM EDT

A4- Agree @dssmithduncan listening can be the most caring thing to do. It shows you care when you pause and take time to connect. #bcedchat

dramaqueen4 May 7 @ 10:35 PM EDT

#bcedchat A4: I'll bring it up on my FB page (PG HUMANITIES TEACHERS...if you are interested...)

Teachinginthe21 May 7 @ 10:35 PM EDT

you have a tough spot but I was always so thankful for my staff reps #gratefulforpeepslikeyou #bcedchat

In reply to @sherry_mcgregor

lyndasuelew May 7 @ 10:35 PM EDT

Sometimes so tough, though, as there are so many perfectionists in edcuation. We all want to be seen as strong and ultra capable. #bcedchat

In reply to @SandyBalascak

cjmoffatt01 May 7 @ 10:35 PM EDT

#bcedchat to encourage people to look after hemselves and have the courage to approach someone that clearly needs help

In reply to @lyndasuelew, @Teachinginthe21

SMooreBC May 7 @ 10:35 PM EDT

A4: I keep emergency chocolate in my kit. Empathetic ear, encourage them to go home, disconnect from school, connect to family #bcedchat

GeofferyKehrig May 7 @ 10:35 PM EDT

A4: I help others by being an active listener. For many, stress is somewhat alleviated when it is expressed. #bcedchat

Teachinginthe21 May 7 @ 10:36 PM EDT

Q5 coming up…. #bcedchat

ChristineYH May 7 @ 10:36 PM EDT

I'm coming over. #chocolate #bcedchat

SMooreBC May 7 @ 10:35 PM EDT

A4: I keep emergency chocolate in my kit. Empathetic ear, encourage them to go home, disconnect from school, connect to family #bcedchat

Teachinginthe21 May 7 @ 10:36 PM EDT

Q5:If you had a “magic wand”, what change would you make to the educational systems to better promote #selfcare for school staff? #bcedchat

teachermrskhan May 7 @ 10:37 PM EDT

A4 Listening and having snacks ready! #bcedchat

lyndasuelew May 7 @ 10:37 PM EDT

To listen to all that stress must be draining. Are you able to not take it all on? #bcedchat

In reply to @sherry_mcgregor

SMooreBC May 7 @ 10:37 PM EDT

YES! Permission and acknowledgement. Yes yes yes. #bcedchat

In reply to @Teachinginthe21

lmhawkhill May 7 @ 10:37 PM EDT

A4: Being POSITIVE, HUMBLE & an ACTIVE LISTENER. #bcedchat

lyndasuelew May 7 @ 10:29 PM EDT

Q4: How can you support others in their quest for better #selfcare? #bcedchat

dssmithduncan May 7 @ 10:37 PM EDT

A4: cont...If we all know we are in a similar boat - feel the same way, we can support each other over the finish line. #bcedchat

In reply to @lyndasuelew

erringreg May 7 @ 10:37 PM EDT

It is a long road back. Best wishes on getting there! #bcedchat

In reply to @vicki_den

vicki_den May 7 @ 10:37 PM EDT

A4 Listen. Offer to help if you can. #bcedchat

lyndasuelew May 7 @ 10:29 PM EDT

Q4: How can you support others in their quest for better #selfcare? #bcedchat

MsOlwenCowan May 7 @ 10:38 PM EDT

A4: I keep this in my office for myself and others. Highly recommend. #bcedchat

MsVanBalkom May 7 @ 10:38 PM EDT

A5: I'd make the school year 12 months with December, March, and August off. #bcedchat

In reply to @Teachinginthe21

ChristineYH May 7 @ 10:38 PM EDT

A5. Tough Q. Loaded really. Promote boundaries. Good human resource folk or people w/ skills who can help others identify need. #bcedchat

Teachinginthe21 May 7 @ 10:36 PM EDT

Q5:If you had a “magic wand”, what change would you make to the educational systems to better promote #selfcare for school staff? #bcedchat

Teachinginthe21 May 7 @ 10:38 PM EDT

A5: less pressure on colleagues that need to take care of themselves not feel the pressure to stay bc of ttoc shortage #bcedchat

brynmw May 7 @ 10:39 PM EDT

So important to have someone on staff to listen. #bcedchat

In reply to @sherry_mcgregor

sherry_mcgregor May 7 @ 10:39 PM EDT

#bcedchat

In reply to @Teachinginthe21

MsOlwenCowan May 7 @ 10:40 PM EDT

A5: daily prep blocks, collaboration blocks, year round calendar, I could go on and on. #bcedchat

SMooreBC May 7 @ 10:40 PM EDT

At the time I kept it a secret. It was #VIUed faculty who encouraged me to share the stress/pressure. Had an excellent mentor too! #bcedchat

In reply to @cjmoffatt01

ChristineYH May 7 @ 10:40 PM EDT

Interesting point. The system insists on the NOW... not ongoing. Deadlines or pressure to "complete" is ongoing. Can be stressful. #bcedchat

Teachinginthe21 May 7 @ 10:38 PM EDT

A5: less pressure on colleagues that need to take care of themselves not feel the pressure to stay bc of ttoc shortage #bcedchat

brynmw May 7 @ 10:40 PM EDT

This is something that would help all our community. #bcedchat

In reply to @MsVanBalkom, @Teachinginthe21

Teachinginthe21 May 7 @ 10:40 PM EDT

A5: teacher driven and chosen collaboration days #bcedchat

SMooreBC May 7 @ 10:40 PM EDT

It made a HUGE difference to me and others when I started talking about it. Just speaking it out loud encouraged others to do same #BCEdChat

In reply to @cjmoffatt01

vicki_den May 7 @ 10:40 PM EDT

I'm trying not to think about it ... My self care is to turn the TV off when these ads come on. #bcedchat

In reply to @sherry_mcgregor, @Teachinginthe21

teachermrskhan May 7 @ 10:40 PM EDT

This is huge! Stop the guilt inducing comments. If you hear it, don't let it go. 99% of people take time because they need it! #bcedchat

In reply to @Teachinginthe21

erringreg May 7 @ 10:41 PM EDT

A5 That's a big one. I think supportive team mentality at the school is huge. #bcedchat

lyndasuelew May 7 @ 10:41 PM EDT

I love that I misspelled education in my statement about perfectionists! Too funny! #bcedchat

lyndasuelew May 7 @ 10:35 PM EDT

Sometimes so tough, though, as there are so many perfectionists in edcuation. We all want to be seen as strong and ultra capable. #bcedchat
In reply to @SandyBalascak

MsOlwenCowan May 7 @ 10:41 PM EDT

Totes agree. Life has changed, schools should too. #bcedchat

In reply to @brynmw, @MsVanBalkom, @Teachinginthe21

JKwasnicki May 7 @ 10:41 PM EDT

A5- perfect ed world-I would take away time restrictions, especially for reporting. Communicating Ss' learning is ongoing #bcedchat

sherry_mcgregor May 7 @ 10:41 PM EDT

#bcedchat More respect for teachers and the profession.

dramaqueen4 May 7 @ 10:42 PM EDT

#bcedchat Shorter staff meetings and mandatory collaboration. Sounds dictatorial, but teachers are helpers. Put em in a room and they talk!

MsVanBalkom May 7 @ 10:42 PM EDT

A5: magic wand to change some public perceptions of teachers #bcedchat

In reply to @Teachinginthe21

SandyBalascak May 7 @ 10:42 PM EDT

A5 I would pay teachers as much as hockey players and vice versa so no financial stresses and they could focus passions.. #bcedchat😀

Teachinginthe21 May 7 @ 10:42 PM EDT

go vulnerability! #bcedchat

In reply to @lyndasuelew

erringreg May 7 @ 10:42 PM EDT

A5 I'm lucky to have worked as part of a collaborative teaching team for the last 7 yrs. I love the support & idea of 'team'. #bcedchat

SMooreBC May 7 @ 10:42 PM EDT

I grew up in a track school, 4 tracks, one off at any given time. It meant the light at the end of the tunnel was always nearby. #bcedchat

In reply to @MsVanBalkom, @Teachinginthe21

dramaqueen4 May 7 @ 10:42 PM EDT

#bcedchat Shorter staff meetings & mandatory collaboration. Sounds dictatorial, but teachers are helpers. Put em in a room & they talk! A5

Teachinginthe21 May 7 @ 10:42 PM EDT

yay! @JKwasnicki so glad to see you here! #bcedchat

In reply to @JKwasnicki, @JKwasnicki

ChristineYH May 7 @ 10:43 PM EDT

Signing off now. Thank you @lyndasuelew for guest modding tonight. Great topic. @Teachinginthe21 ... awesome as always. #highfive #bcedchat

MsVanBalkom May 7 @ 10:43 PM EDT

Why do you think it hasn't got on in the wider population? #bcedchat

In reply to @SMooreBC, @Teachinginthe21

dssmithduncan May 7 @ 10:43 PM EDT

A5: Reduce admin paperwork, find time to permit practice of learned pro-d content, particularly concerning ed tech :) #bcedchat

In reply to @Teachinginthe21

Teachinginthe21 May 7 @ 10:44 PM EDT

Paradigm of “ how things have always been” may play a role…#bcedchat

In reply to @MsVanBalkom, @SMooreBC

lmhawkhill May 7 @ 10:44 PM EDT

A5: Stop all of the standardized testing and seek other ways for statewide assessment. #bcedchat

JKwasnicki May 7 @ 10:44 PM EDT

Love it! #bcedchat

In reply to @Teachinginthe21

SMooreBC May 7 @ 10:44 PM EDT

Could you imagine school w/no grade levels? Just moving onwards and upwards at S pace? big jumps, sometimes backwards #dreamschool #bcedchat

In reply to @JKwasnicki

vicki_den May 7 @ 10:44 PM EDT

I like the idea of a different school calendar. 6 weeks on, 1 week off throughout the year and a shorter summer vacay. #bcedchat

In reply to @Teachinginthe21

Teachinginthe21 May 7 @ 10:44 PM EDT

Q6 coming up! via @lyndasuelew #bcedchat

SandyBalascak May 7 @ 10:44 PM EDT

A5 More collaboration and less presentations. I always prefer to talk to others than be talked to. #EdCamp35 great example #bcedchat

GeofferyKehrig May 7 @ 10:44 PM EDT

A5: Have a walk/run club everyday before school ... And then a well-deserved & refreshing shower before the first class. #bcedchat

lyndasuelew May 7 @ 10:45 PM EDT

Can't wait to hear how it goes...cuz I know it'll be AWESOME!!! #rockstar #bcedchat

In reply to @ChristineYH, @Teachinginthe21

vicki_den May 7 @ 10:45 PM EDT

I dream of this too. #bcedchat

In reply to @SMooreBC, @JKwasnicki

Teachinginthe21 May 7 @ 10:45 PM EDT

so glad you could join us last weekend!! @edcamp35 is always fun! #bcedchat

In reply to @SandyBalascak, @edcamp35

MsVanBalkom May 7 @ 10:45 PM EDT

Are they any worse words in education? #bcedchat

In reply to @Teachinginthe21, @SMooreBC

lyndasuelew May 7 @ 10:45 PM EDT

Q6: What unhealthy or unhelpful strategies or activities do you need to avoid? #bcedchat

SMooreBC May 7 @ 10:46 PM EDT

some things I've heard: it costs a lot to install AC, to pay janitorial/office staff, parents won't like it.. #excuses #bcedchat

In reply to @MsVanBalkom, @Teachinginthe21

Teachinginthe21 May 7 @ 10:46 PM EDT

yes, but my #selfcarestrategies are preventing me from sharing more…;) #bcedchat

In reply to @MsVanBalkom, @SMooreBC

Keithrispin May 7 @ 10:46 PM EDT

Besides everything? #bcedchat

In reply to @lyndasuelew

SMooreBC May 7 @ 10:46 PM EDT

Also worth noting partly it was social justice- needed to feed kids all year- anyone could come get lunch even if 'off track'. #bcedchat

In reply to @MsVanBalkom, @Teachinginthe21

sherry_mcgregor May 7 @ 10:47 PM EDT

Q6: drinking wine! #bcedchat

SMooreBC May 7 @ 10:47 PM EDT

You REALLY need to move to BC. #NoTests (except grade 4/7, and we're working on that one too!) #bcedchat

In reply to @lmhawkhill

lyndasuelew May 7 @ 10:47 PM EDT

A wonderful dream. Often think we are square pegs trying to fit in systems of round holes. #bcedchat

In reply to @vicki_den, @SMooreBC, @JKwasnicki

Teachinginthe21 May 7 @ 10:47 PM EDT

A6: Negative self-talk needs to take a backseat. I keep belting it in to my car, but I think it’s about time I stopped packing it #bcedchat

MsOlwenCowan May 7 @ 10:48 PM EDT

A6: sugar loaded treat days, negative bonding #bcedchat

vicki_den May 7 @ 10:48 PM EDT

Changing the culture means also changing the language #InnovatorsMindset #bcedchat

In reply to @MsVanBalkom, @Teachinginthe21, @SMooreBC

lyndasuelew May 7 @ 10:48 PM EDT

Aw, @Keithrispin, that is why we wanted to have this conversation tonight! I think you are in good company with the #bcedchat peeps.

In reply to @Keithrispin, @Keithrispin

MsVanBalkom May 7 @ 10:48 PM EDT

A6: stress eating and 🍷 #bcedchat #jokingnotjoking

In reply to @lyndasuelew

erringreg May 7 @ 10:48 PM EDT

A6 Need to avoid living on caffeine/sugar. No excuses for not going for walk/run. Need to avoid staying up late!! #whenwillIlearn #bcedchat

Teachinginthe21 May 7 @ 10:48 PM EDT

A6: I also need to put down the candy and any sugar sources, they don’t help my sleep or focus #bcedchat

SandyBalascak May 7 @ 10:49 PM EDT

A6 I think that list is longer than 140 characters for me. #bcedchat😮

dramaqueen4 May 7 @ 10:49 PM EDT

#bcedchat A6: This bad habit...until June 30th...then I'm diving in!

In reply to @lyndasuelew, @bcedchat

glawlor130 May 7 @ 10:49 PM EDT

A6: Not taking time to eat lunch...sometimes forget #bcedchat

Teachinginthe21 May 7 @ 10:49 PM EDT

I am still fuelled by Caffeine…#letsnotgettoocrazy #bcedchat :)

In reply to @erringreg

MsVanBalkom May 7 @ 10:49 PM EDT

And grade 12 English #bcedchat

In reply to @SMooreBC, @lmhawkhill

lmhawkhill May 7 @ 10:49 PM EDT

A6: Saying YES to every darn thing! #bcedchat

lyndasuelew May 7 @ 10:45 PM EDT

Q6: What unhealthy or unhelpful strategies or activities do you need to avoid? #bcedchat

Teachinginthe21 May 7 @ 10:50 PM EDT

Gotta say NO sometimes…#bcedchat @lyndasuelew and I know the struggle is real!!

In reply to @lmhawkhill, @lyndasuelew

lyndasuelew May 7 @ 10:50 PM EDT

Yep yep yep. I ate a row of reese peanut butter cups I found in the freezer. Sshhh...don't tell my girls. #bcedchat

In reply to @Teachinginthe21

MsVanBalkom May 7 @ 10:50 PM EDT

A6: ironically but also controlling my social media consumption #bcedchat

erringreg May 7 @ 10:50 PM EDT

I had to cut it out when I was off sick last year. Had to cut out caffeine AND sugar. Life really sucked then...!! #bcedchat

In reply to @Teachinginthe21

Teachinginthe21 May 7 @ 10:50 PM EDT

Q7 coming up…#bcedchat

sherry_mcgregor May 7 @ 10:50 PM EDT

Going to school board meetings. Although some times they listen to me #bcedchat

lmhawkhill May 7 @ 10:50 PM EDT

Absolutely! #bcedchat

In reply to @Teachinginthe21, @lyndasuelew

SMooreBC May 7 @ 10:50 PM EDT

Yes! Sorry, forgot the HS exit Numeracy and Literacy tests. Have they announced what those look like yet? #BCEdChat

In reply to @MsVanBalkom, @lmhawkhill

Teachinginthe21 May 7 @ 10:50 PM EDT

oooh so key! I limit use as well…otherwise time is gobbled! #bcedchat

In reply to @MsVanBalkom

teachermrskhan May 7 @ 10:50 PM EDT

Laughter is huge for me. Sometimes u just have to laugh. It makes me feel better & gives a better state of mind 2 tackle balance. #bcedchat

JKwasnicki May 7 @ 10:50 PM EDT

A6- when I get lost in the administrative side and forget to live in the moment w Ss & their Joy in learning I lose all my energy. #bcedchat

dramaqueen4 May 7 @ 10:50 PM EDT

#bcedchat A6: This bad habit...until June 30th...then I'm diving in!

In reply to @lyndasuelew

Teachinginthe21 May 7 @ 10:51 PM EDT

Q7: What’s a healthy distraction when you feel you need a break? #bcedchat

bcedchat May 7 @ 10:51 PM EDT

Q7: What’s a healthy distraction when you feel you need a break? #bcedchat

bryanout May 7 @ 10:51 PM EDT

Empathy: How Families Lead with Gratitude and Kindness https://t.co/uelrRybWdc via @RootsOfAction #22learns #bcedchat

MsVanBalkom May 7 @ 10:51 PM EDT

Not yet. Next year G12 still have old provincial exams #bcedchat

In reply to @SMooreBC, @lmhawkhill

lyndasuelew May 7 @ 10:51 PM EDT

Singing in the same choir @Teachinginthe21 @lmhawkhill #easierSAIDthanDONE #bcedchat

In reply to @Teachinginthe21, @lmhawkhill, @Teachinginthe21, @lmhawkhill

Teachinginthe21 May 7 @ 10:51 PM EDT

great reflection on this though, being aware allows you to make changes! #bcedchat

In reply to @JKwasnicki

JKwasnicki May 7 @ 10:52 PM EDT

I sooo could imagine! Schools w cohorts who are connected to caring adults leading them thru their learning. BEAUTIFUL! #bcedchat

In reply to @SMooreBC

cjmoffatt01 May 7 @ 10:52 PM EDT

#bcedchat being around the negative people when possible and letting them cause sled doubt and hopelessness

In reply to @lyndasuelew, @Teachinginthe21

lmhawkhill May 7 @ 10:52 PM EDT

A7: Taking a brisk walk around the school & drink LOTS of water! #bcedchat

bcedchat May 7 @ 10:51 PM EDT

Q7: What’s a healthy distraction when you feel you need a break? #bcedchat

erringreg May 7 @ 10:52 PM EDT

A7 Best healthy distraction is going for a walk or a run. Or yoga. Amazing how great I feel afterwards! #bcedchat #yogaisawesomeselfcare

MsVanBalkom May 7 @ 10:52 PM EDT

Hahaha Doctor Who! #bcedchat

In reply to @bcedchat

GeofferyKehrig May 7 @ 10:52 PM EDT

Q6: I'm finally eating better food ... I now need to reduce my portions. #ServingSizes #ProportionDistortion #bcedchat

lyndasuelew May 7 @ 10:52 PM EDT

I was thinking of this today. My daily calendar said, "She who laughs, lasts!" #bcedchat

In reply to @teachermrskhan

lmhawkhill May 7 @ 10:52 PM EDT

Yasssssssss! #bcedchat

In reply to @lyndasuelew, @Teachinginthe21

Teachinginthe21 May 7 @ 10:53 PM EDT

a7: I’ve made sure that I schedule exercise, just an hour, but an hour to myself #key #bcedchat

MsOlwenCowan May 7 @ 10:53 PM EDT

A7: trashy novels, rage runs, chats with non teacher peeps, hanging with babies, petting dogs #bcedchat

erringreg May 7 @ 10:53 PM EDT

Yes! Water is key!! Especially with warmer weather ahead! #bcedchat

lmhawkhill May 7 @ 10:52 PM EDT
A7: Taking a brisk walk around the school & drink LOTS of water! #bcedchat
- bcedchat May 7 @ 10:51 PM EDT
  
  Q7: What’s a healthy distraction when you feel you need a break? #bcedchat

JKwasnicki May 7 @ 10:53 PM EDT

And how long have we been talking about moving away from the factory model? It excites me to imagine a different model. #bcedchat

In reply to @lyndasuelew, @vicki_den, @SMooreBC

SandyBalascak May 7 @ 10:53 PM EDT

A7 Ladies night golf is starting soon. Good exercise and good socializing. #bcedchat

dssmithduncan May 7 @ 10:53 PM EDT

A6: staying up too late. #bcedchat

In reply to @lyndasuelew

sherry_mcgregor May 7 @ 10:53 PM EDT

Q6: the 'too much drinking' is meant as light-hearted, but I think a lot of teachers currently struggle with alcohol. #bcedchat

Teachinginthe21 May 7 @ 10:53 PM EDT

yes dogs!! I hang out with @norathebulldogg (she’s a gem!) #bcedchat

In reply to @MsOlwenCowan, @norathebulldogg

vicki_den May 7 @ 10:53 PM EDT

Yoga, get outside, pause and breathe, walk the dog, call someone #bcedchat

Teachinginthe21 May 7 @ 10:51 PM EDT

Q7: What’s a healthy distraction when you feel you need a break? #bcedchat

teachermrskhan May 7 @ 10:54 PM EDT

A6 I need to stop belittling myself and shutting down attempts for balance by saying it will never work or I have no time. #bcedchat

MsVanBalkom May 7 @ 10:54 PM EDT

Trashy novels are on my list too #bcedchat

In reply to @MsOlwenCowan

lmhawkhill May 7 @ 10:54 PM EDT

We need that H2O! #bcedchat

In reply to @erringreg

erringreg May 7 @ 10:54 PM EDT

Yes! My dogs are great stress relief. And trashy novels are the best! #fluffforthebrain #bcedchat

In reply to @MsOlwenCowan

lyndasuelew May 7 @ 10:54 PM EDT

Oohhh...yes. I sometimes refer to as deatheaters (Harry Potter analogy). Sucks out all joy. :( #bcedchat

In reply to @cjmoffatt01, @Teachinginthe21

SMooreBC May 7 @ 10:54 PM EDT

I do speak for myself, also for S's who missed dream Uni because of 'test stress' despite knowing content. #BCEdChat

In reply to @sherry_mcgregor, @lmhawkhill

teachermrskhan May 7 @ 10:55 PM EDT

Because you outlive everyone!😀 #bcedchat

In reply to @lyndasuelew

Teachinginthe21 May 7 @ 10:55 PM EDT

ooh! good call on golf! #bcedchat

In reply to @SandyBalascak

dssmithduncan May 7 @ 10:55 PM EDT

Conspiracy theory documentaries. Take my mind off work #bcedchat

In reply to @bcedchat

lyndasuelew May 7 @ 10:55 PM EDT

Q8: What is one #selfcare strategy you plan to implement immediately? What do you need in order to ensure you maintain? #bcedchat

lyndasuelew May 7 @ 10:55 PM EDT

I second that! If you can't spend time with her, pictures of @norathebulldogg also bring joy! #bcedchat

In reply to @Teachinginthe21, @MsOlwenCowan, @norathebulldogg, @norathebulldogg

vicki_den May 7 @ 10:55 PM EDT

I know. Let's do it already. Enough with the talking. We ALL agree that the model is outdated. #bcedchat

In reply to @JKwasnicki, @lyndasuelew, @SMooreBC

MsVanBalkom May 7 @ 10:56 PM EDT

Q8: daily exercise #bcedchat

In reply to @lyndasuelew, @bcedchat

teachermrskhan May 7 @ 10:56 PM EDT

Very true. Self medicating through alcohol and drugs can be a sign of not being able to cope. #bcedchat

In reply to @sherry_mcgregor

Keithrispin May 7 @ 10:56 PM EDT

A5 - some may not agree, but... Teach pre service teachers that teaching is not your life. Don't give up non teacher U. #bcedchat

In reply to @Teachinginthe21

dssmithduncan May 7 @ 10:56 PM EDT

Sorry that should have said A7:....#bcedchat

In reply to @bcedchat

SMooreBC May 7 @ 10:56 PM EDT

Yes yes yes. We don't talk about it openly, but know too many teachers who drink to survive. :( #BCEdChat #GettingRealInHere

In reply to @sherry_mcgregor

lyndasuelew May 7 @ 10:56 PM EDT

Yes. We don't need to take on others struggles, but important we support in a health manner. #bcedchat

In reply to @sherry_mcgregor

erringreg May 7 @ 10:56 PM EDT

A8 I think I'm going to get to bed on time this whole week. You #bcedchat peeps can help keep me accountable if you like! #selfcare

lyndasuelew May 7 @ 10:57 PM EDT

Here's your ticket out the door! mini #planofaction #bcedchat

lyndasuelew May 7 @ 10:55 PM EDT

Q8: What is one #selfcare strategy you plan to implement immediately? What do you need in order to ensure you maintain? #bcedchat

JKwasnicki May 7 @ 10:57 PM EDT

A8- pausing... for thought... for friends & family... to show I value you. #bcedchat

Teachinginthe21 May 7 @ 10:57 PM EDT

A8: I am excited to keep going on my exercise plan, get in as much sunshine as possible (teach outside) and just breathe #bcedchat

GeofferyKehrig May 7 @ 10:57 PM EDT

Q7: Broccoli breaks & going for walks ... Not necessarily at the same time though. #bcedchat

erringreg May 7 @ 10:57 PM EDT

I think non teacher U is super important to work to hold onto. Teaching is so all encompassing, especially at the start. #bcedchat

In reply to @Keithrispin, @Teachinginthe21

lmhawkhill May 7 @ 10:57 PM EDT

A8: Reading for enjoyment & Relaxing! #bcedchat

lyndasuelew May 7 @ 10:55 PM EDT

Q8: What is one #selfcare strategy you plan to implement immediately? What do you need in order to ensure you maintain? #bcedchat

MsOlwenCowan May 7 @ 10:58 PM EDT

A8: I have two, thanks to this chat, more sleep and water. #bcedchat

SMooreBC May 7 @ 10:58 PM EDT

I wish combined #BCStuTeach faculties understood most PST's HAVE to work full time to afford the privilege of practica/schooling. #bcedchat

In reply to @Keithrispin, @Teachinginthe21

sherry_mcgregor May 7 @ 10:58 PM EDT

It's always a huge celebration when I can fix it for them. Sometimes the road to victory is trying though. #bcedchat

In reply to @lyndasuelew

vicki_den May 7 @ 10:58 PM EDT

Umm, let's be honest here. A lot of people are saying they're giving up wine but I live in the Okanagan, people. #bcedchat

lyndasuelew May 7 @ 10:58 PM EDT

Having accountability partner helps on this one. Find a colleague to get out for a walk at lunch! #walkandtalk #bcedchat

In reply to @cjmoffatt01, @Teachinginthe21

dssmithduncan May 7 @ 10:58 PM EDT

A8: more personal sporting activities. Second question difficult to answer, when considering work and parenting :) #bcedchat

In reply to @lyndasuelew

teachermrskhan May 7 @ 10:59 PM EDT

A8 sleep! Go to bed early and read. #bcedchat

glawlor130 May 7 @ 10:59 PM EDT

A7b: At home, go for a long walk, rain/shine #bcedchat

SMooreBC May 7 @ 10:59 PM EDT

What's a broccoli break? Is that code for something other than actual broccoli? #bcedchat

In reply to @GeofferyKehrig

erringreg May 7 @ 10:59 PM EDT

Not if one is supposed to be in bed by ten to get enough sleep! #bcedchat #soguilty #putdownthephone

In reply to @teachermrskhan