#whatisschool is an award winning edchat space where people can express an unbiased response to questions about schooling, where educators have a voice in shaping the future through their experience, recommendations and interests. Join us Thursdays 7pm ET / 11pm GMT / Friday 7am SGT/WA (Perth) / Friday 9am AEDT / Friday 11am NZT.
Alison, that is great that you joined us. We hope you can make it for the whole series. I have made some of my best global connections through #whatisschool :)
A1 My schedule was the biggest factor in me not getting enough exercise. Working 2 additional part time jobs, and an unexpected necessary move made it a challenging year. #whatisschool@ShiftParadigm
A1: Starting back in September is so overwhelming that it wears me out physically. I fill like I don't have enough left at the end of the day to exercise. #whatisschool
A1: Definitely stress! It was a huge adjustment to start university so I was always stressed about whether or not I was doing enough! I also felt like i had no time to do anything! #whatisschool
A1: Omg I basically shut down this year. I stopped going to the gym, which ruined my emotional health, and once I ruined my emotional health I couldn't find the strength to go to the gym. But I must have walked 1000+ miles around Manhattan at night so 🤷🏻♀️#whatisschool
A1. Educators have a passion for teaching children. They place children first. How many ever say, "today, I am putting myself before students, family and sleep."
NONE
#whatisschool
A1: My crazy commute! It takes me 1.5 hours each way, as long as there are no major accidents. Then... it could take many hours each way. #WhatIsSchool
I blame my affinity for craft beer and other adult beverages ... and pizza ... fried chicken ... cheeseburgers ... cookies ... cake ... the list goes on #whatisschool
WOW! Many years ago I use to drive an hour each way with a newborn baby. When I reflect back on this ,... I wonder how in the world I did it day after day - year after year. Ever feel that way? #Whatisschool
I'm into my summer routine, but I have been on the go a lot. I am grateful for this series because I need to work or recharging and resting. #whatisschool We're so glad you made it:) @ShiftParadigm
A;2.Our students forget most of what we teach them.They will however remember us their teachers forever.Lets be good and kind to them.A. Kind word can last forever #WhatIsSchool
In August I'll leave at 5:00 to take a bus, train, and another bus to get my kid to my dad's house because her school isn't open that early (obviously) and then walk a mile to take 2 trains to work. God help me. I can't pay $350 a month for parking at work. #whatisschool
A1. Wait - hold the presses! I thought of two educators who put their physical well-being before other things - @mradamwelcome and @daviswelcome Adam's book is released next month. #whatisschool
I always cut excercise when I'm in a schedule crunch during the school year, and I don't take time to prepare meals as well as I should. In preparing for this series, I've learned I have to make those 2 things top priority. #whatisschool
A2 Going to check out my arthritis in my foot. A pain (in more ways than one). And going to catch up with all the appointments I’ve ignored #whatisschool
I went years thinking I was a light sleeper only to find out I had sleep apnea ... not really sleeping at all ... now I have my machine that assists my sleep ... getting that good REM sleep #WhatIsSchool
In reply to
@miss_lsauser, @kerisavoca, @AlexVKluge
A2. I built up to walking five miles a day and faithfully used @MapMyWalk as a self motivator. Then .. my hip couldn't do it anymore. I was SO sad. #whatisschool
And then I wonder why I'm sick or spent. I said to a couple things this summer, and it really made a difference. I have to remember to keep doing that. Just say no, Ellen #whatisschool My oxygen mask first so that I'm able to help others. @ShiftParadigm
In reply to
@AntheaHolczer, @DennisDill, @ShiftParadigm
A2: Oh my... overweight... lack of energy... bad knees... bad ankles... and just got back from the ENT & taking steroids & antibiotics for a sinus infection. (I refuse to get sick during the school year.) #WhatIsSchool
Sleep apnea is something that many people assume they can't possibly have until they get diagnosed! I just can't sleep because I can't calm down. #whatisschool
In reply to
@DennisDill, @miss_lsauser, @AlexVKluge
Having a similar story I look back and wondered why I did it. Certainly my life would have been very different if I had made other choices. I did it for the $$ to help make ends meet. #whatisschool
That's why my car has nice (loud) subwoofers because if I'm going to be driving that much I better be enjoying myself and waking up all the other drivers #whatisschool
In reply to
@ShiftParadigm, @mjjohnson1216, @SRMS_Science, @miss_lsauser, @DennisDill, @AntheaHolczer, @EduInspirations, @kathyiwanicki
It's #summerbreak season. So just when is it time to start thinking about school. Some thoughts of mine as you head into your well-deserved vacations. #whatisschool
A3 I’ve made an appointment with the foot doctor so I don’t end up like Snoopy. I jest, but this situation has made me aware I can’t keep putting my own health on hold. #whatisschool@ShiftParadigm
I've learned from working on progress reports and report cards, I am at my best if I break up the job into compartments. Give yourself a 5 minute break when you're stressed. Put #whatisschool on your calendar:) @ShiftParadigm
Manhattan 😢 parking garage or pay for the tickets you accumulate or take a million trains #whatisschool but I might splurge and just pay for the parking at this point
A3: Right now I am just taking some to take some time for myself and relax. I would also like to start going for runs! It takes a lot of motivation to get started but I enjoy it when I do! #whatisschool
A3: staying outside as much as possible, walking miles and miles for no reason, trying to sleep, not wearing makeup lol it saves some time #whatisschool
I'm a mess without sleep and when in a crunch I keep working. #whatisschool This summer I'm making a plan to change and taking steps toward change now.
A3: Actually taking the time to see various doctors.... ENT today, appointment with a physical therapist for my shoulder next week, a physical the week after that... And then, camping for 2 weeks (and after that I need a vacation from my vacation). #whatisschool
You read my mind! Especially about the no makeup thing! Feels so nice not to have to worry about that every morning! And air dried hair is the best! #whatisschool
A3 I really really want to say I’m going to relax but it’s just not in myDNA. So with intention I’ll take time to sit on my front porch with my latte and read. Not running around the globe for now. #whatisschool
Nice! That's what I call putting your plan into action immediately. I have to go back to pet sit when we're done. #whatisschool Thanks so much for being here, too:)
I learned to apply my own eyelash extensions so I'm all set 😊 my hair is down to my hips so I just wash and let it air dry overnight and walk out the door #whatisschool
As we were preparing for this series I said how the end of the year does the same to me. I decided during the school year, even if I only swim on the weekends, that's progress. #whatisschool
A4 I won’t give up swimming. I’ll make sure I make time to ice my ankle and that I wear better shoes. I’m also making rest a priority this summer and need to carry that into my school year. #whatisschool@ShiftParadigm
#whatisschool A3 We are still in #school, but the best thing I have done lately is read a #book called Gutsy Girl. I am learning to speak up when I don't like something, and it is amazing!
A4: I am wanting to try some new things out and hopefully find an exercise that really speaks to me! On my bucket list: zumba and pilates! Anyone tried either of these? #whatisschool
#whatisschool a3 Erm I had to quit job but even at uni: on my daily to list is writing #gratitude and stretching. Busted archilles take forever to fix.
Have you ever tried adding the app @MapMyWalk on your phone? I enjoyed challenging myself. If you enjoy teaming with others you can do that too. #whatisschool
I made an appointment today and ordered braces and ice packs to help me until I can see him. I truly can't figure out what I did. Thanks so much for joining us today:) #whatisschool
Having spent 40 years in education putting students, teachers, families, my own family and rarely myself first I am absolutely certain I would do this differently if I could do it again. <-- Words of advice. #whatisschool
A4 Will definitely be stressed as my grandkids will be spending this coming year in Israel. A sabbatical decision by their parents. I know it will be a good experience so will make sure I stay well and visit them when everyone settles in. #whatisschool
I just heard of a new app that tells you when certain trains break down so you can avoid them. Driving is so much easier but the traffic is ridiculous. If you're running late in a train you can't even call anyone to let them know. So annoying! #whatisschool
A4: My plan is eat healthier and join a gym. However I haven’t been home long enough to activate the plan! I have cut back on snacking and meal portion. Small steps! #whatisschool
A4: Body repair (speaking from experience) never takes you back to the place you were before needing repair. However, renewal can result in seeing with "new eyes" what the body needs. It is the mind /body connection thats so important. #whatisschool
A2: right now I have been having back issues. I laid wrong on my sofa one day for too long a couple weeks ago and still have some stiffness and soreness. Going to get it checked out Monday to make sure nothing is wrong. #whatisschool
Wow PCT! I am so envious @KariIbarra ... i spend as much time as possible hiking the RMNP and surrounding areas. Some of my hiking buddies... #whatisschool
In reply to
@KariIbarra, @DennisDill, @deem_ellen, @AntheaHolczer, @kerisavoca, @EduInspirations, @kathyiwanicki, @KariIbarra
#whatisschool a4 Body renewal has to start with my brain. Lots of uni study but also practicing positisivism, making time for friend family and walking
I get "hooked" on foods for years at a time. Right now it is fruit and yogurt and a salad for dinner. I get them already prepared so it is super easy = no excuse not to eat healthy. #whatisschool
I have to wait a month to see him, unless a cancellation comes open, but I also ordered braces and ice packs today. I'm so busy during the school year I make the mistake of thinking it will get better or it can wait till break. #whatisschool
Midwood, Brooklyn to Kensington, Brooklyn (to drop off my daughter) and then to Harlem and I start work at 7:40 #whatisschool I should just drive right?
It seems we have a lot in common. What advice would you give to someone who is falling into that pattern and being pressured not to leave the field? #whatisschool
One of my favorite parts of co-moderating is being able to encourage future teachers. I've been blessed by so many Ts. Please let us know if you have any ?'s or need anything. #whatisschool@ShiftParadigm
In reply to
@miss_lsauser, @AntheaHolczer, @ShiftParadigm
#whatisschool a4 @MrDataGuy has a jolly good point. May not be 10/10 physically anymore yet seeing with new eyes has made me feel mentally a good 9.5/10. ✔@skymazef3
A4: Body repair (speaking from experience) never takes you back to the place you were before needing repair. However, renewal can result in seeing with "new eyes" what the body needs. It is the mind /body connection thats so important. #whatisschool
A3: To be honest I'm still not as active as I need to be because I have been busy with internship hours. I need to get on the ball to prepare for walking during a trip to Europe next month. #whatisschool
I appreciate your support so much! I love this community of teachers that are able to lean on each other! I will definitely remember this! #whatisschool
In reply to
@deem_ellen, @AntheaHolczer, @ShiftParadigm
A5 Several friends have pointed out recently that I put myself last all the time and focus on everyone else’s needs. I’m going to prioritize taking care of me first. That means saying no sometimes. #whatisschool@ShiftParadigm
I am not sure what you should do ... but I realize now that I should have paid much less for housing, lived closer to the school I worked in, occasionally hired someone to help me. I put material things before myself. #whatisschool
Thanks so much. The pain and swelling ebb and flow. I've learned to wear my best shoes and ice when need be. So glad you were able to join us today. Hope you can make the rest of the series. #whatisschool
#whatisschool Taking on a lot of different projects- Quiz Bowl, Future City, and STEAM center. The more we do the more strain we put on our bodies. Lake of sleep contributes as well.
A4: I'm going to work on eating better and get into a consistent exercise regiment. Starting now will help make better choices when school starts back. #whatisschool
I did a good job of making exercise a priority in the second half of the year. I need to do that in the fall. I also need to e more consistent with food. #whatisschool
A5: Bring a fridge and a lot of tea to work and make sure I'm eating and drinking throughout the day. And wear my sneakers and change into work shoes when I arrive #whatisschool
A5: i know what needs to be done, it's just a matter of making sure i do it! Writing myself notes of encouragement, getting a friend to encourage me, and just staying motivated to take care of myself is my plan! #whatisschool
If fitness is a chore to fit into a busy schedule it never lasts. It has to be prioritized and built in as a part of lifestyle. Not talking marathon training, but finding time for daily movement. #whatisschool
Chances are good that person doesn't see the value in it? I kept missing the point of it until I used Tweetdeck and then it was as if a lightbulb flashed on! #Whatisschool
#whatisschool My main physical ailment is my Anemia which flared up. Eating a lot of Iron lately. Plus my summer allergies. But getting a lot of sleep and relaxing and meditating helps a lot with the fatigue.
A5 Several friends have pointed out recently that I put myself last all the time and focus on everyone else’s needs. I’m going to prioritize taking care of me first. That means saying no sometimes. #whatisschool@ShiftParadigm
#whatisschool Body renewal comes from being aware of your limitations- physical limitations- getting enough sleep and unplugging and reading books and simply being with family.
Recharging is important. I took a break when I went back home this weekend. I didn't even take my computer with me. Long weekend much needed! #whatisschool
We're stronger together. They really were right about it taking a village. Requires faith, support, and determination. We're often asked to do the impossible or what feels like the impossible. #whatisschool@ShiftParadigm
In reply to
@AntheaHolczer, @miss_lsauser, @ShiftParadigm, @ShiftParadigm
#whatisschool Yoga, exercise and getting enough sleep. Recognizing the need to unplug and take an evening off of anything but family time. Time-management: getting work done at work so nothing has to come home.
A2. I think hypotension because the stress associated with teachers, evaluations, attendance, students, and making accreditation. #whatisschool#regenttech4admin
The beauty of Twitter is someone is always there to help you, even on your sleepless nights. My friend @MRsalakas Skyped with my class at 10:30pm his time because he cares that much. You're at the beginning of your incredible journey:) #whatisschool
In reply to
@miss_lsauser, @AntheaHolczer, @ShiftParadigm, @MRsalakas
A3. Reinforcing a healthy lifestyle by going to gym, eating High protein diet and drinking plenty of water. Getting sleep is still an area of growth for me. #whatisschool#RegentTech4Admin
#whatisschool The most important thing to alleviate stress and fatigue is to take mindful steps to stay aware of your health. To pause, and relax. We all have busy lives and in order to find a balance we need to slow, breathe and find ways in which we can relax and renew.
I understand where you're coming from! Knowing what you want and should do is completely different then actually doing it! We just need to stay motivated in any way we can! #whatisschool
A6. You could start walking a mile each day .... right?
Grab your phone now and add @MapMyWalk - tomorrow plan to just walk a mile.
Walking can add SEVEN years to your life! https://t.co/Cg99rsBg7N#whatisschool
A6: What has worked for me is that whenever I can walk or bike instead of taking a car I do. After limping for many years I received the gift of a new hip. Walking, biking, and my passion, Nordic skiing are now pain free and I give daily thanks. #whatisschool
A6: I really struggled with afternoon fatigue this past year. I need to find a way to combat this over the summer! #whatisschool I prefer exercise in the am but I’m not an early early bird!!😩😩😩
#whatisschool Eat healthy, cut back on caffeine, exercise, take a walk and breathe in the fresh air. Meditate every day and what relaxes me most is writing and reading.
The Pokémon Go all says I've walked thousands of kilometers this year but it was to catch Pokémon so I don't know if I should be proud or ashamed lol #whatisschool
In reply to
@ChrisAFRIN, @deem_ellen, @KariIbarra, @ShiftParadigm, @DennisDill, @AntheaHolczer, @EduInspirations, @kathyiwanicki, @countrywalking
That's your gift. That's what you bring to our team:) Have fun in the Windy City this weekend. I wish I could have been there. Hope we can take in a game in Philly next summer. #whatisschool
In reply to
@MRsalakas, @miss_lsauser, @AntheaHolczer, @ShiftParadigm
It's like when I swear that I will wake up, make an egg and cheese sandwich, drink some tea, do my makeup, and have a leisurely morning but I actually wake up and run to Dunkin' Donuts #whatisschool
Thanks Anthea and all with a few miles from home in the South of the county of Nottinghamshire the home of Robin Hood and the famous castle. #whatisschool#edtc300
In reply to
@AntheaHolczer, @deem_ellen, @KariIbarra, @ShiftParadigm, @DennisDill, @kerisavoca, @EduInspirations, @kathyiwanicki, @countrywalking
Thank you for participating in the first session of the 6-week #whatIsschool SUMMER RENEWAL SERIES for teachers. Next week... HEART: Release and Rejuvenate
That's what preparing for this series is teaching me. #whatisschool My ankle is a constant reminder, too. Going to see Won't You Be My Neighbor? tomorrow. Can't wait!
In reply to
@ChrisAFRIN, @kathyiwanicki, @ShiftParadigm
Thank you for participating in the first session of the 6-week #whatIsschool SUMMER RENEWAL SERIES for teachers. Next week... HEART: Release and Rejuvenate
A5. Daily gym visits for 30 mins or more, and also morning walks...looking to get my workout out the way by doing them in the morning #whatisschool#regenttech4admin
A6. Meditate daily, green juice daily, and get back into my daily walks. I'm looking forward to recharging, and taking my refreshed self back into fall. #whatisschool
Thank you for participating in the first session of the 6-week #whatIsschool SUMMER RENEWAL SERIES for teachers. Next week... HEART: Release and Rejuvenate
Tonight's #whatisschool chat was honestly amazing! Great topic, conversations and new friends made! Thank you @ShiftParadigm and @deem_ellen ! Will be back again next week! :)
It's nice when teachers and paras partner up, and create mindfulness accountability. We all need reminders to take a minute and breathe. Research on mindfulness in the classroom shows that Ss vibe off Ts. (Tobin and Konstantinos) #whatisschool
You are welcome Ellen. We even had snow in March this year - not common in South Nottinghamshire. There is a theme - the same Ash tree appears often in my images. #whatisschool
In reply to
@deem_ellen, @KariIbarra, @ShiftParadigm, @DennisDill, @AntheaHolczer, @kerisavoca, @EduInspirations, @kathyiwanicki, @countrywalking
A6. I will cut down the amount of part time jobs I have. Do a better job of investing making my money work for me. Seeking more financial counseling #whatisschool#RegentTech4Admin
Honestly i need a vacation. I prefer to take cruises because you get to disconnect from the hustle and bustle of life. Put the phones down and just enjoy life going from island to island #whatisschool#regenttech4admin
In reply to
@ShiftParadigm, @miss_lsauser, @SRMS_Science, @kathyiwanicki, @DennisDill, @EduInspirations
