#resiliencechat Archive

saratruebridge - Moderator Feb 6 @ 10:00 PM EST

Welcome to #resiliencechat! My Tweets still may not be coming through but my hero @ResiliencyGuy is going to help me. Who is joining us?

In reply to @ResiliencyGuy

participatechat Feb 6 @ 10:00 PM EST

Participate in the upcoming #resiliencechat by sharing resources and collaborating at https://t.co/mtjT3iXa2c

PeytonWydickRU Feb 6 @ 10:00 PM EST

Peyton from KC,MO & I am a preservice elementary teacher! @saratruebridge I can see your tweets through tweetdeck tonight #resiliencechat

In reply to @saratruebridge

ResiliencyGuy - Moderator Feb 6 @ 10:01 PM EST

Hi all, @saratruebridge is leading us tonight, though her #tweets aren't shoing on #resiliencechat I will be shuttling them into the convo

In reply to @saratruebridge

ResiliencyGuy - Moderator Feb 6 @ 10:01 PM EST

#resiliencechat #Resiliencechat topic for 2/6/17: Stress in School Per @saratruebridge

In reply to @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:01 PM EST

YAY!! You're here AND you can see my Tweets! #resiliencechat

In reply to @PeytonWydickRU

Educate2day941 Feb 6 @ 10:02 PM EST

#resiliencechat This is Kitty in Oakland, Ca. I teach teachers & grad SS & host a radio show on ed. Nice to be with you all.

RewardingEdu Feb 6 @ 10:02 PM EST

Robert here from Los Angeles. Middle school English teacher and author. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:02 PM EST

Always great to see you again, Kitty!! #resiliencechat

In reply to @Educate2day941

ResiliencyGuy - Moderator Feb 6 @ 10:02 PM EST

#Resiliencechat Tidbit: Neuroscience tells us that toxic stress affects the brain and negatively affects learning.

saratruebridge - Moderator Feb 6 @ 10:03 PM EST

Hi Robert! Good to have you here in #resiliencechat

In reply to @RewardingEdu

dubioseducator Feb 6 @ 10:03 PM EST

Great topic #resiliencechat Hope to stay awhile. Faige retired kinder teacher. I would add Stress Everywhere

ResiliencyGuy - Moderator Feb 6 @ 9:51 PM EST

#resiliencechat #Resiliencechat topic for 2/6/17: Stress in School We will get going in about 10 minutes!

saratruebridge - Moderator Feb 6 @ 10:03 PM EST

Hi Faige!!!! #resiliencechat

In reply to @dubioseducator

ResiliencyGuy - Moderator Feb 6 @ 10:03 PM EST

Hi Robert! #resiliencechat

In reply to @RewardingEdu

ResiliencyGuy - Moderator Feb 6 @ 10:03 PM EST

Welcome! #resiliencechat

In reply to @Educate2day941

misskirstenlebo Feb 6 @ 10:04 PM EST

Hello! I am a preservice hs science teacher, studying at Moravian College #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:04 PM EST

Hi Peyton! #resiliencechat

In reply to @PeytonWydickRU, @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:04 PM EST

Thanks to @ResiliencyGuy for being there to share my Tweets on #resiliencechat

In reply to @ResiliencyGuy

MissShuganah Feb 6 @ 10:04 PM EST

I am joining #resiliencechat as per usual.

saratruebridge - Moderator Feb 6 @ 10:04 PM EST

So great to have you here tonight, Kirsten! #resiliencechat

In reply to @misskirstenlebo

PeytonWydickRU Feb 6 @ 10:04 PM EST

Hi Rob! Excited for tonight's #resiliencechat

In reply to @ResiliencyGuy

CraigLCarson Feb 6 @ 10:04 PM EST

Craig Carson here from Missouri - spoke last week in lower NY on poverty and the brain - much to do with stress & the brain #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:04 PM EST

And it's great having you here, as usual! #resiliencechat

In reply to @MissShuganah

rondorland Feb 6 @ 10:04 PM EST

What Teacher School Forgot To Say https://t.co/AewIZNKdQX #edpiper #colchat #tlap #mschat #txedchat #resiliencechat

JeremyDBond Feb 6 @ 10:05 PM EST

Hi, #resiliencechat... bedtime routine before I can join. Catch you soon...

massignmenthelp Feb 6 @ 10:05 PM EST

#Aledchat #ILEdchat #mbedchat #MexEdChat #resiliencechat Science of boredom https://t.co/wyuQqq1ufp

ResiliencyGuy - Moderator Feb 6 @ 10:05 PM EST

#resiliencechat Q1: What are some factors that contribute to students' stress?

dubioseducator Feb 6 @ 10:05 PM EST

hello Sarah. Trying to stay dry in not so sunny LA #resiliencechat

In reply to @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:05 PM EST

I am sure you will have lots to share tonight! Glad you're here! #resiliencechat

In reply to @CraigLCarson

ResiliencyGuy - Moderator Feb 6 @ 10:05 PM EST

Hi Deb! #resiliencechat

In reply to @MissShuganah

MissShuganah Feb 6 @ 10:05 PM EST

I took a moment to tweet @SenateDems Hoping they remain resilient tonight as they #holdthefloor #resiliencechat

In reply to @saratruebridge, @SenateDems

miss_mcnally2 Feb 6 @ 10:05 PM EST

Hi ! I'm Shayne and I am a preservice HS English teacher, studying at Moravian College! #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:05 PM EST

We will be looking forward to seeing you on #resiliencechat!

In reply to @JeremyDBond

saratruebridge - Moderator Feb 6 @ 10:06 PM EST

Me too up here in San Francisco! #resiliencechat

In reply to @dubioseducator

RewardingEdu Feb 6 @ 10:06 PM EST

My latest post: Four Questions Every Parent Should be Asking about School - https://t.co/CuEvUb8LuH via @GetConnectDAD #resiliencechat

In reply to @GetConnectDad

dubioseducator Feb 6 @ 10:06 PM EST

A1 Homelife, peers, tests, school work, homework and I could go on #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:07 PM EST

Welcome Shayne! #resiliencechat

In reply to @miss_mcnally2

MissShuganah Feb 6 @ 10:07 PM EST

Hi Rob! #resiliencechat

In reply to @ResiliencyGuy

ResiliencyGuy - Moderator Feb 6 @ 10:07 PM EST

Here is Q1 for tonight's #resiliencechat (You can see @saratruebridge replies on her page, though she is not showing on #resiliencechat)

ResiliencyGuy - Moderator Feb 6 @ 10:05 PM EST

#resiliencechat Q1: What are some factors that contribute to students' stress?

ResiliencyGuy - Moderator Feb 6 @ 10:07 PM EST

Welcome Shayne! #resiliencechat

In reply to @miss_mcnally2

saratruebridge - Moderator Feb 6 @ 10:07 PM EST

I think some may see me on #resiliencechat. Is that correct?

CraigLCarson Feb 6 @ 10:08 PM EST

A1 - domestic violence, abuse, bullying, no choice in classrooms, unsafe neighborhoods, death or loss of loved ones... #resiliencechat

envirojer Feb 6 @ 10:09 PM EST

Jeremey sci Ts in Michigan #resiliencechat

misskirstenlebo Feb 6 @ 10:09 PM EST

#resiliencechat A1: Undefined expectations. We must be clear with our directions to properly communicate directions for projects/hw

saratruebridge - Moderator Feb 6 @ 10:09 PM EST

I am asking everyone to let Twitter know my tweets aren't coming through on #resiliencechat THX! https://t.co/gwreUu2Sqz

RewardingEdu Feb 6 @ 10:09 PM EST

A1 Lack of student planning & preparation are big. I teach being proactive to alleviate preventable stress. #resiliencechat

miss_mcnally2 Feb 6 @ 10:09 PM EST

#resiliencechat A1: I think sleep deprivation and personal relationships are huge factors when it comes to stress.

dubioseducator Feb 6 @ 10:09 PM EST

I wrote this post https://t.co/xduDP5OB0c Thinking it fits right into STRESS #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:09 PM EST

Good to have you here at #resiliencechat, Jeremey!

In reply to @envirojer

bivey Feb 6 @ 10:09 PM EST

A1 What aren't?! Lack of control over lives/time, teenage intensity of feeling, + all the "normal" stresses of being human. #resiliencechat

misskirstenlebo Feb 6 @ 10:09 PM EST

I can see your tweets through TweetDeck while following the hashtag #resiliencechat

In reply to @saratruebridge

MissShuganah Feb 6 @ 10:09 PM EST

A1 Being Jewish in a Trump world. Our Kid Q asked us if we would have to move. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:10 PM EST

Touche! #resiliencechat

In reply to @bivey

AssignmentHelpN Feb 6 @ 10:10 PM EST

#Aledchat #ILEdchat #mbedchat #MexEdChat #resiliencechat 10 Simple Ways to Use Pinterest For Classroom Teaching https://t.co/0i2sbvZqo7

MarciaDressel Feb 6 @ 10:10 PM EST

Marcia teacher librarian k-5 wisconsin joining #resiliencechat a little late

ResiliencyGuy - Moderator Feb 6 @ 10:10 PM EST

So many issues that impact our students #resiliencechat

In reply to @CraigLCarson

PeytonWydickRU Feb 6 @ 10:10 PM EST

A1 Sometimes they feel like they can only complete it the Ts way when they can complete it in a way that makes sense to them #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:05 PM EST

#resiliencechat Q1: What are some factors that contribute to students' stress?

phhscience Feb 6 @ 10:10 PM EST

A1. Stress from not doing well #resiliencechat

envirojer Feb 6 @ 10:10 PM EST

A1 ss belief that academic success is the defining characteristic of their self-worth #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:10 PM EST

YAY!!!!! Not sure why some ppl can and others can't? #resiliencechat

In reply to @misskirstenlebo

dubioseducator Feb 6 @ 10:10 PM EST

So sad 😭 #resiliencechat

In reply to @MissShuganah

mikegurski_ Feb 6 @ 10:10 PM EST

What's up everyone, I'm a preservice teacher from alberta. trying out a few twitter chats tonight #resiliencechat

RewardingEdu Feb 6 @ 10:11 PM EST

Right on target, Shayne! #resiliencechat

miss_mcnally2 Feb 6 @ 10:09 PM EST

#resiliencechat A1: I think sleep deprivation and personal relationships are huge factors when it comes to stress.

ResiliencyGuy - Moderator Feb 6 @ 10:11 PM EST

Welcome Marcia #resiliencechat

In reply to @MarciaDressel

MissShuganah Feb 6 @ 10:11 PM EST

Hello @twitter Anybody ta home? Can you fix this problem for @saratruebridge #resiliencechat

In reply to @Twitter, @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:09 PM EST

I am asking everyone to let Twitter know my tweets aren't coming through on #resiliencechat THX! https://t.co/gwreUu2Sqz

saratruebridge - Moderator Feb 6 @ 10:11 PM EST

Hi Marcia! Great to see you! #resiliencechat

In reply to @MarciaDressel

ResiliencyGuy - Moderator Feb 6 @ 10:11 PM EST

Please remember to use #resiliencechat in your responses to allow others to see them.

PeytonWydickRU Feb 6 @ 10:11 PM EST

A1 Academic success defines the S belief. Also, some Ss may be under stress due to the current topics w/in politics #resiliencechat

bivey Feb 6 @ 10:11 PM EST

Yup. :-( One of the things I was thinking about with my "'normal' stresses of being human." #ResilienceChat

In reply to @MissShuganah

MarciaDressel Feb 6 @ 10:11 PM EST

A1 #resiliencechat thinking they can't ask for help. (Guilt abt times I've given that perception)

CraigLCarson Feb 6 @ 10:11 PM EST

Agreed @ResiliencyGuy it builds synergistically and changes students' performance in the classroom. #resiliencechat

In reply to @ResiliencyGuy

saratruebridge - Moderator Feb 6 @ 10:11 PM EST

Hey Glenn!! #resiliencechat

In reply to @phhscience

Educate2day941 Feb 6 @ 10:12 PM EST

A1 #Discriminatory bullying is big factor Ts don't know how to stop SS who think it's ok 2 laugh at SS from other countries.#resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:07 PM EST
Here is Q1 for tonight's #resiliencechat (You can see @saratruebridge replies on her page, though she is not showing on #resiliencechat)
- ResiliencyGuy - Moderator Feb 6 @ 10:05 PM EST
  
  #resiliencechat Q1: What are some factors that contribute to students' stress?

saratruebridge - Moderator Feb 6 @ 10:12 PM EST

YAY!! So glad you found us, Mike! We are a friendly bunch! Hope you'll stay and participate in #resiliencechat

In reply to @mikegurski_

envirojer Feb 6 @ 10:13 PM EST

We have #refugee Ss through our district, stress for sure #resiliencechat

In reply to @PeytonWydickRU

MissShuganah Feb 6 @ 10:13 PM EST

Sad bc my grandparents came here to escape antisemitism in Eastern Europe. I wonder what they would think #resiliencechat

In reply to @dubioseducator

ResiliencyGuy - Moderator Feb 6 @ 10:13 PM EST

#resiliencechat Q2: Do you talk to your students/children about stress BEFORE they are stressed? If so what do you say?

saratruebridge - Moderator Feb 6 @ 10:13 PM EST

Yes, current politics seems to be playing a role for all of us! #resiliencechat

In reply to @PeytonWydickRU

PeytonWydickRU Feb 6 @ 10:13 PM EST

Oh man. My heart goes out to them during this time #resiliencechat

In reply to @envirojer

MissShuganah Feb 6 @ 10:13 PM EST

Our Kid Q studied the Holocaust last year. She knows we lost people. #resiliencechat

In reply to @dubioseducator

CraigLCarson Feb 6 @ 10:14 PM EST

#resiliencechat T must address it outright and immediate - Did you mean to say something hurtful when you said that?

In reply to @Educate2day941

_Ashlee_96 Feb 6 @ 10:14 PM EST

Hello! I am an early childhood education major and have a minor in family studies! I am doing this for my technology class. #resiliencechat

skeeTX Feb 6 @ 10:14 PM EST

A1: grades, grades to please Ps, social concerns, matters of the heart, Ts, self-image, confidence, next school admission #resiliencechat

Educate2day941 Feb 6 @ 10:14 PM EST

I am looking for interesting materials on people and countries of mid-East 4 K-12 SS. Short stories; bios; , etc. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:14 PM EST

Welcome, Ashlee! #resiliencechat

In reply to @_Ashlee_96

ResiliencyGuy - Moderator Feb 6 @ 10:15 PM EST

So true, the circles that our students are part of can create internal and external stress #resiliencechat

In reply to @PeytonWydickRU

PeytonWydickRU Feb 6 @ 10:15 PM EST

A2 I want to make sure that my future Ss know that stress is normal & that I am always there to help them w handle stress #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:13 PM EST

#resiliencechat Q2: Do you talk to your students/children about stress BEFORE they are stressed? If so what do you say?

skeeTX Feb 6 @ 10:15 PM EST

A2: try to be proactive and at least check-in frequently. Keep eyes and ears open at all times #resiliencechat

dubioseducator Feb 6 @ 10:15 PM EST

My kids are first generation Americans. My parents survived the war hiding in Poland. My 1st 5years of life a wandering Jew #resiliencechat

MissShuganah Feb 6 @ 10:13 PM EST

Sad bc my grandparents came here to escape antisemitism in Eastern Europe. I wonder what they would think #resiliencechat
In reply to @dubioseducator

saratruebridge - Moderator Feb 6 @ 10:15 PM EST

Hi Rob! Thanks for joining #resiliencechat tonight!

In reply to @skeeTX

CraigLCarson Feb 6 @ 10:15 PM EST

A2 - open conversation is important - give Ss choice in their learning - let them know you are empowering them. #resiliencechat

envirojer Feb 6 @ 10:15 PM EST

I'm guessing surprised wouldn't be part of their response. History is vital for our future #resiliencechat

In reply to @MissShuganah, @dubioseducator

SueDuris Feb 6 @ 10:16 PM EST

Five Science-Backed Strategies to Build #Resilience https://t.co/uAQtJ81TNv #resiliencechat #SEL

skeeTX Feb 6 @ 10:16 PM EST

A2: relationships trump content every day! Have to be concerned w/ Ss well being. Prioritize. #resiliencechat

MarciaDressel Feb 6 @ 10:17 PM EST

Ooops #resiliencechat

MarciaDressel Feb 6 @ 10:16 PM EST

A1 followup. Took too long to learn but I try to listen longer, praise any questions

RewardingEdu Feb 6 @ 10:17 PM EST

A2 Stressful situations are natural & ubiquitous. It is how we choose to react to those stressors. Coping skills & balance! #resiliencechat

misskirstenlebo Feb 6 @ 10:17 PM EST

#resiliencechat A2: creating a welcoming class will allow Ss 2 feel comfortable while talking abt stress before/during/after experiencing it

dubioseducator Feb 6 @ 10:17 PM EST

Yes and who said "if we don't learn from our mistakes we get to live them again" (more or less) #resiliencechat

In reply to @envirojer, @MissShuganah

ResiliencyGuy - Moderator Feb 6 @ 10:17 PM EST

Q2 #resiliencechat Posting again

ResiliencyGuy - Moderator Feb 6 @ 10:13 PM EST

#resiliencechat Q2: Do you talk to your students/children about stress BEFORE they are stressed? If so what do you say?

saratruebridge - Moderator Feb 6 @ 10:17 PM EST

YES! Educating Ss--it's about relationships, relationships, relationships! #resiliencechat

In reply to @skeeTX

mikegurski_ Feb 6 @ 10:18 PM EST

These Qs are making me think hard about things that arent necessarily a priority in our pre-service training. really cool #resiliencechat

bivey Feb 6 @ 10:18 PM EST

A2 We do periodic meditation in class; otherwise, I wait for them to bring it up, thinking that's the teachable moment. #resiliencechat

Educate2day941 Feb 6 @ 10:18 PM EST

Q2 #resiliencechat At @StreetAcademy there is TLS every day - very brief, eyes- closed directed reflection & centering 2 take away stress

In reply to @StreetAcademy

misskirstenlebo Feb 6 @ 10:18 PM EST

#resiliencechat I LOVE this and agree full heartedly! We cant reach our students until we form relationships, then stress wont be an issue

skeeTX Feb 6 @ 10:16 PM EST

A2: relationships trump content every day! Have to be concerned w/ Ss well being. Prioritize. #resiliencechat

miss_mcnally2 Feb 6 @ 10:18 PM EST

#resiliencechat A2: Absolutely, children should know beforehand about stress and have a safe/ comfortable classroom environment to go to

CraigLCarson Feb 6 @ 10:18 PM EST

A2 - talk to students about stretch / stress / and sizzle. Give them hand motions where they can advocate for themselves. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:19 PM EST

#Relationships are so important. Do they #trust #believeyoucare and feel #comfortable to talk So important #resiliencechat

skeeTX Feb 6 @ 10:16 PM EST

A2: relationships trump content every day! Have to be concerned w/ Ss well being. Prioritize. #resiliencechat

MrBartmas Feb 6 @ 10:19 PM EST

A2 stress is normal- discussion on how to develop a plan to reduce stress #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:19 PM EST

ThX for your feedback. Often pre-service pgms leave out some of the most impt. things we need as future tchrs. #resiliencechat

In reply to @mikegurski_

misskirstenlebo Feb 6 @ 10:19 PM EST

#resiliencechat what does this look like in your classroom? how long for meditation/how many times per week? do all Ss enjoy?

In reply to @bivey

saratruebridge - Moderator Feb 6 @ 10:20 PM EST

Love it! #resiliencechat

In reply to @Educate2day941, @StreetAcademy

dubioseducator Feb 6 @ 10:20 PM EST

A2 look at stress indicators when we know our kids/sts. Sometimes good waiting for them to talk to you. If not acting out #resiliencechat

skeeTX Feb 6 @ 10:20 PM EST

Ss need to trust Ts so they're open to discussing stress #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:20 PM EST

True - We cannot hide children from #stress, yet we can seek to #empower them to manage and mitigate the effects. #resiliencechat

MrBartmas Feb 6 @ 10:19 PM EST

A2 stress is normal- discussion on how to develop a plan to reduce stress #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:20 PM EST

Q3 on the way! #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:21 PM EST

#resiliencechat Q3: How do you know/what are some signs when your students or children are stressed? #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:21 PM EST

Hi Mark! Great to see you again! #resiliencechat

In reply to @MrBartmas

RewardingEdu Feb 6 @ 10:21 PM EST

You will love this chat, Mike, because it focuses on the whole child: social, emotional, soulful, academic- all 4 equal. #resiliencechat

mikegurski_ Feb 6 @ 10:18 PM EST

These Qs are making me think hard about things that arent necessarily a priority in our pre-service training. really cool #resiliencechat

envirojer Feb 6 @ 10:21 PM EST

A2 building trusting relationships in our classrooms is vital to managing stress. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:21 PM EST

Greawt questions, Kirsten. #resiliencechat

In reply to @misskirstenlebo, @bivey

MissShuganah Feb 6 @ 10:21 PM EST

Trying to find this video of this columnist with Haeratz. About how personal the Holocaust is to Jews. #resiliencechat

In reply to @bivey

MarciaDressel Feb 6 @ 10:22 PM EST

A2 #resiliencechat re: test stress but more modeling my own stressed day strategy. I share Amy Cuddys power pose strategy #TEDtalks

saratruebridge - Moderator Feb 6 @ 10:22 PM EST

Robert, your tweet just made my heart sing! #resiliencechat

In reply to @RewardingEdu

MrBartmas Feb 6 @ 10:22 PM EST

A2b Ts too need pathways to take when stressed. Relationships are key for T & S #resiliencechat

PeytonWydickRU Feb 6 @ 10:23 PM EST

A3 Living w an anxiety disorder & OCD has given me an advantage in spotting stress/anxiety in Ss/children #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:21 PM EST

#resiliencechat Q3: How do you know/what are some signs when your students or children are stressed? #resiliencechat

dubioseducator Feb 6 @ 10:23 PM EST

A3 Sleep patterns interrupted. Short fuse, withdraws. Lack of interest and joy #resiliencechat

MarciaDressel Feb 6 @ 10:23 PM EST

A3 with littlest...when sweet friends are comforting another #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:23 PM EST

Yes, modeling is so powerful for Ss. They catch everything we do--good and bad. #resiliencechat

In reply to @MarciaDressel

RewardingEdu Feb 6 @ 10:23 PM EST

A3 If you are attuned, attentive &genuinely interested in your students as young individuals, you can sense what is going on #resiliencechat

MarciaDressel Feb 6 @ 10:24 PM EST

A3 #resiliencechat bickering

CraigLCarson Feb 6 @ 10:24 PM EST

A3 - hypervigilant, distractible, or learned helplessness could = longterm signs. A Ss that figits alot possibly short term #resiliencechat

MissShuganah Feb 6 @ 10:24 PM EST

That must have been really hard. My great aunt and her husband hid in the Parisian countryside. #resiliencechat

In reply to @dubioseducator

ResiliencyGuy - Moderator Feb 6 @ 10:24 PM EST

Thank you for sharing this Peyton. #resiliencechat I do believe we can use our real life experiences to help students grow!

PeytonWydickRU Feb 6 @ 10:23 PM EST
A3 Living w an anxiety disorder & OCD has given me an advantage in spotting stress/anxiety in Ss/children #resiliencechat
- ResiliencyGuy - Moderator Feb 6 @ 10:21 PM EST
  
  #resiliencechat Q3: How do you know/what are some signs when your students or children are stressed? #resiliencechat

skeeTX Feb 6 @ 10:24 PM EST

A3: many Ss wear their hearts on their sleeves so their demeanor noticeably changes when stressed #resiliencechat

phhscience Feb 6 @ 10:24 PM EST

expectations causes a lot of stress #resiliencechat

envirojer Feb 6 @ 10:24 PM EST

A3 Wow...nonverbal cues! Lethargy anxiety apathy. We must connect daily to view #resiliencechat

dubioseducator Feb 6 @ 10:24 PM EST

Yes a safe trusting environment build on respect and the awareness that every voice counts #resiliencechat

In reply to @envirojer

Educate2day941 Feb 6 @ 10:24 PM EST

#resiliencechat A3 We should assume US SS r stressed in some way - # of kids in poverty, homeless, domestic violence; immigration fears

MrBartmas Feb 6 @ 10:24 PM EST

A2 outliers in behavior for the S and you have to have a relationship to know it #resiliencechat

misskirstenlebo Feb 6 @ 10:24 PM EST

#resiliencechat A3: Each S will show stress differently. Know your Ss normal behavior& anything out of ordinary is a sign! Show them U care!

saratruebridge - Moderator Feb 6 @ 10:24 PM EST

Absolutely! It's the airplane metaphor--take care of the caretaker before you can adequately take care of others. #resiliencechat

In reply to @MrBartmas

PeytonWydickRU Feb 6 @ 10:24 PM EST

A3 withdraw, lack on interest, lashing out, extra emotions, temper, physically nervous, distracted, lethargy #resiliencechat

miss_mcnally2 Feb 6 @ 10:25 PM EST

#resiliencechat A3: Anger, disciplinary problems, no interest in class, exhaustion...you would definitely sense that they're off/stressed

MissShuganah Feb 6 @ 10:25 PM EST

Why we need to teach the humanities. Liberal arts education needs to be emphasized. #resiliencechat

In reply to @envirojer, @dubioseducator

CraigLCarson Feb 6 @ 10:26 PM EST

A3b When a Ss reacts differently to the norm of what they normally would do - a bit testy, more emotional, withdrawn, etc. #resiliencechat

dubioseducator Feb 6 @ 10:26 PM EST

Many in my family survivex that way. It took many years before they told my generation their story #resiliencechat

In reply to @MissShuganah

ResiliencyGuy - Moderator Feb 6 @ 10:26 PM EST

You all are #onfire tonight! Great input, as we discuss #stress on #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:27 PM EST

I actually do focus gps w/ Ss & ask:How do u know a tchr cares about u? Interesting to hear their answers. #resiliencechat

In reply to @misskirstenlebo

SubWorksPro Feb 6 @ 10:27 PM EST

#resiliencechat Noticed stress went WAY down when 5th grade T assigned 20 mins of "choice" hmwk & projects done by S in class (not by Ps!)

ResiliencyGuy - Moderator Feb 6 @ 10:27 PM EST

That would be very enlightening! #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:27 PM EST

I actually do focus gps w/ Ss & ask:How do u know a tchr cares about u? Interesting to hear their answers. #resiliencechat
In reply to @misskirstenlebo

saratruebridge - Moderator Feb 6 @ 10:27 PM EST

Ditto that!!! #resiliencechat

In reply to @ResiliencyGuy

mikegurski_ Feb 6 @ 10:27 PM EST

A3: Limited experience, but more than anything else i've noticed a general lack of interest. #resiliencechat

MissShuganah Feb 6 @ 10:28 PM EST

A2 Kid Q has anxiety issues. I need to step up. #resiliencechat

dubioseducator Feb 6 @ 10:28 PM EST

Absolutely and when anyone questions why I'd like to point them to the direction of our world #resiliencechat

MissShuganah Feb 6 @ 10:25 PM EST

Why we need to teach the humanities. Liberal arts education needs to be emphasized. #resiliencechat
In reply to @envirojer, @dubioseducator

misskirstenlebo Feb 6 @ 10:28 PM EST

have you heard of "reflective practices?" Your research and the practice seem to go hand-in-hand! #resiliencechat

In reply to @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:28 PM EST

Lucky to have you as mom!!! #resiliencechat

In reply to @MissShuganah

bivey Feb 6 @ 10:28 PM EST

Conscious tightening/relaxing of muscles (2") or guided mediation (10") recorded by counselor. Many enjoy. #ResilienceChat

In reply to @misskirstenlebo

envirojer Feb 6 @ 10:29 PM EST

I quit homework for my biology ss 15 yrs ago, reduced stress for all. #resiliencechat

SubWorksPro Feb 6 @ 10:27 PM EST

#resiliencechat Noticed stress went WAY down when 5th grade T assigned 20 mins of "choice" hmwk & projects done by S in class (not by Ps!)

ResiliencyGuy - Moderator Feb 6 @ 10:29 PM EST

Great strategy #choice and #empowerment We don't need to give them beans, and have them counted back to us. #Letthemchoose #resiliencechat

SubWorksPro Feb 6 @ 10:27 PM EST

#resiliencechat Noticed stress went WAY down when 5th grade T assigned 20 mins of "choice" hmwk & projects done by S in class (not by Ps!)

MissShuganah Feb 6 @ 10:29 PM EST

A3 Trouble sleeping. Kid Q went through a period of deliberately keeping herself awake. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:29 PM EST

Yup! I talk a lot abt that in my book https://t.co/GtQfvJfAEw #resiliencechat

In reply to @misskirstenlebo

ResiliencyGuy - Moderator Feb 6 @ 10:29 PM EST

One more look at Q3 #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:21 PM EST

#resiliencechat Q3: How do you know/what are some signs when your students or children are stressed? #resiliencechat

envirojer Feb 6 @ 10:30 PM EST

our whole school is doing mindfulness training! #resiliencechat

In reply to @bivey, @misskirstenlebo

saratruebridge - Moderator Feb 6 @ 10:30 PM EST

I know tchrs who did the same thing in high school and grades went up!! #resiliencechat

In reply to @envirojer

MissShuganah Feb 6 @ 10:30 PM EST

A3 In 2014 I went through cancer treatment. In 2015 I had Kid Q given a shot to prevent cervical cancer. She misunderstood. #resiliencechat

misskirstenlebo Feb 6 @ 10:30 PM EST

#resiliencechat this sounds wonderful and effective! I would love to use this in my future classroom! Good vibes ✌🏻🌀

In reply to @bivey

CraigLCarson Feb 6 @ 10:31 PM EST

including the teacher! A stressed-out teacher is equally bad for the classroom environment. #resiliencechat

In reply to @envirojer

ResiliencyGuy - Moderator Feb 6 @ 10:31 PM EST

#resiliencechat Q4: What are some techniques/strategies/ideas that can help Ss to cope and alleviate stress? #resiliencechat

MarciaDressel Feb 6 @ 10:31 PM EST

A3 with some of us...quick tears. 😭#resiliencechat

MrBartmas Feb 6 @ 10:31 PM EST

Teach and model appropriate response to stress- smiles reduce stress #resiliencechat

MissShuganah Feb 6 @ 10:31 PM EST

A3 She thought the shot was to give her cancer. Upset her so much she couldn't sleep. Missed school in 8th grade. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:31 PM EST

I also found that when I played classical music in my elem. classroom as background, Ss loved it! #resiliencechat

In reply to @misskirstenlebo, @bivey

bivey Feb 6 @ 10:31 PM EST

A3 They often tell you. General irritability. Can often sense tension. Maybe you know a potential trigger has happened. #resiliencechat

envirojer Feb 6 @ 10:31 PM EST

smarter not harder... my mantra for years! #resiliencechat

In reply to @saratruebridge

saratruebridge - Moderator Feb 6 @ 10:32 PM EST

Thumbs up!!! #resiliencechat

In reply to @envirojer

ResiliencyGuy - Moderator Feb 6 @ 10:32 PM EST

#Awesome #resiliencechat

envirojer Feb 6 @ 10:30 PM EST

our whole school is doing mindfulness training! #resiliencechat
In reply to @bivey, @misskirstenlebo

dubioseducator Feb 6 @ 10:32 PM EST

Hugs from afar #resiliencechat

In reply to @MissShuganah

MissShuganah Feb 6 @ 10:32 PM EST

A3 One night she ran out of the house about 1:30 AM. I heard door slam. Husband found her. She was OK except barefoot. #resiliencechat

MarciaDressel Feb 6 @ 10:32 PM EST

A4 #resiliencechat add in something just for fun. Short easy distraction.

MissShuganah Feb 6 @ 10:33 PM EST

A3 We never did find out what happened to her shoes. #resiliencechat

CraigLCarson Feb 6 @ 10:33 PM EST

A4 - practice #mindfulness , provide Ss choice/ more control, BUILD RELATIONSHIPS, teach coping skills, use movement/ music #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:33 PM EST

Did anyone see the movie "Race to Nowhere" that dealt w/stress? I was the ed. consultant for that film #resiliencechat

JeremyDBond Feb 6 @ 10:33 PM EST

Catching up. Some insightful answers on #resiliencechat.

skeeTX Feb 6 @ 10:33 PM EST

A4: creating a plan to use when stressful feelings arise: breathing, meditating, walking, relaxing to gain control #resiliencechat

bivey Feb 6 @ 10:33 PM EST

Hmm, I used to do this a lot as a French teacher. Should think about it again. #ResilienceChat

In reply to @saratruebridge, @misskirstenlebo

saratruebridge - Moderator Feb 6 @ 10:33 PM EST

All great!!! #resiliencechat

In reply to @CraigLCarson

MrBartmas Feb 6 @ 10:33 PM EST

A4 meet each S with a real greeting and smile. Baggage from home left at the door...or help them carry it!#resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:33 PM EST

Yes, the body can physically react, and the tension can sometimes be palpable in a room. #resiliencechat

bivey Feb 6 @ 10:31 PM EST

A3 They often tell you. General irritability. Can often sense tension. Maybe you know a potential trigger has happened. #resiliencechat

MissShuganah Feb 6 @ 10:33 PM EST

A3 But after that she finally let it sink in that the shot was to prevent cancer not give it to her. Then she slept. #resiliencechat

MarciaDressel Feb 6 @ 10:34 PM EST

A4 #resiliencechat we stand tall and stretch arms up high (modeling i say "oh, that feels good") then gently side to side

saratruebridge - Moderator Feb 6 @ 10:34 PM EST

Yes...loving everyone's active participation tonight. #resiliencechat may even be trending!

In reply to @JeremyDBond

SubWorksPro Feb 6 @ 10:34 PM EST

#resiliencechat Ss experiencing trauma can't see work in front of them, hear or process instructions. Fight or flight mode is real for Ss.

dubioseducator Feb 6 @ 10:34 PM EST

A4 I've been subbing & noticed responsive classroom morning meeting sets the stage 4warmth, humor & joy to start the day #resiliencechat

miss_mcnally2 Feb 6 @ 10:35 PM EST

#resiliencechat plan fun activities as a break, meditation, take a walk outside, or even a little yoga in the classroom! 🙏🏻

MissShuganah Feb 6 @ 10:35 PM EST

Understandable. Would be difficult to talk about. #resiliencechat

In reply to @dubioseducator

ResiliencyGuy - Moderator Feb 6 @ 10:35 PM EST

A4 I find that we we work to normalize #stress we can assist children in preparing for the next stress moment. #resiliencechat

Watermelonworks Feb 6 @ 10:35 PM EST

A3: signs of stress for my Ss are nervous movement, no eye contact, and idle Chatter. #Resiliencechat

saratruebridge - Moderator Feb 6 @ 10:35 PM EST

I also found that music on a pentatonic scale was powerfully relaxing too! #resiliencechat

In reply to @bivey, @misskirstenlebo

misskirstenlebo Feb 6 @ 10:35 PM EST

#resiliencechat A4: I have found that Ss will alleviate stress while writing in journals.5-10" evryday can be effective& vehicle2 get 2no Ss

envirojer Feb 6 @ 10:35 PM EST

Take a hall lap, team bathroom break. Once in awhile mixing up routines is good for modeling real situations #resiliencechat

In reply to @skeeTX

ResiliencyGuy - Moderator Feb 6 @ 10:35 PM EST

I frequently use strategies to support children in adding tools to their #resiliencebackpack Then they can use them anytime #resiliencechat

mikegurski_ Feb 6 @ 10:35 PM EST

A4: i think its most important to find a way to talk it out (in one way or another). show them that they are not isolated #resiliencechat

MissShuganah Feb 6 @ 10:35 PM EST

Too much emphasis on business and not enough on the deeper questions that we need to address. #resiliencechat

In reply to @dubioseducator

saratruebridge - Moderator Feb 6 @ 10:36 PM EST

Great questions, Kirsten! #resiliencechat

In reply to @misskirstenlebo, @bivey

JeremyDBond Feb 6 @ 10:36 PM EST

A4) As with adults: Allow them the space to take breaks. Let them talk it out. Empathize; concerns are usually legitimate. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:31 PM EST

#resiliencechat Q4: What are some techniques/strategies/ideas that can help Ss to cope and alleviate stress? #resiliencechat

MissShuganah Feb 6 @ 10:36 PM EST

I love both of our special needs daughters to pieces despite all the challenges. #resiliencechat

In reply to @saratruebridge

dubioseducator Feb 6 @ 10:36 PM EST

Can you say more about "normalize stress" #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:35 PM EST

A4 I find that we we work to normalize #stress we can assist children in preparing for the next stress moment. #resiliencechat

skeeTX Feb 6 @ 10:37 PM EST

TS Eliot wrote, "there will be time/To prepare a face to meet the faces that you meet." We do this for Ss no matter what #resiliencechat

MrBartmas Feb 6 @ 10:37 PM EST

I used to box to relieve stress. Other sports later. Now workout and learned to walk away for time #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:37 PM EST

So true! And BTW Thanks for joining in! #resiliencechat

In reply to @SubWorksPro

Watermelonworks Feb 6 @ 10:37 PM EST

A2: I start with new Ss and say... here is the place to make all the wrong answers do its a no stress enviro. Learn from it. #Resiliencechat

saratruebridge - Moderator Feb 6 @ 10:37 PM EST

I also kept rocking chairs outside my door and Ss could go to them anytime. A rocking motion is so comforting. #resiliencechat

bivey Feb 6 @ 10:37 PM EST

I've heard nothing but good things about it. We've talked about getting our kids to see it somehow. Bravo! #ResilienceChat

In reply to @saratruebridge

misskirstenlebo Feb 6 @ 10:37 PM EST

#resiliencechat YES! We must let Ss know that their worries are legit! We must never downplay their emotions or experiences

In reply to @JeremyDBond

MissShuganah Feb 6 @ 10:37 PM EST

Hugs back. Do you know @toughLoveforx His parents survived the camps. #resiliencechat

In reply to @dubioseducator, @toughLoveforx

SubWorksPro Feb 6 @ 10:37 PM EST

#resiliencechat both my 2 & 5 grdr have projects done IN CLASS this year, work now looks age-appropriate, no P-led project=less stress 4 us

envirojer Feb 6 @ 10:37 PM EST

oh man😟 Stay strong, you're among friends #resiliencechat

In reply to @MissShuganah

CraigLCarson Feb 6 @ 10:37 PM EST

A4b agreed @JeremyDBond I think that we need to model and teach understanding trying to lead Ss to practice empathy. #resiliencechat

In reply to @JeremyDBond

skeeTX Feb 6 @ 10:38 PM EST

I need that for myself too! #resiliencechat

In reply to @envirojer

JeremyDBond Feb 6 @ 10:38 PM EST

I'd be interested to hear an answer that stuck with you or something you learned or that surprised you. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:27 PM EST

I actually do focus gps w/ Ss & ask:How do u know a tchr cares about u? Interesting to hear their answers. #resiliencechat
In reply to @misskirstenlebo

ResiliencyGuy - Moderator Feb 6 @ 10:38 PM EST

Hey there Jenny! #resiliencechat

In reply to @Watermelonworks

dubioseducator Feb 6 @ 10:38 PM EST

Yes the business of covering curriculum, taking tests. Oh don't get me started #resiliencechat

In reply to @MissShuganah

saratruebridge - Moderator Feb 6 @ 10:38 PM EST

Hey Jenny!! Great to see you, as always! #resiliencechat

In reply to @Watermelonworks

MissShuganah Feb 6 @ 10:38 PM EST

Thanks. One of the reasons why I enjoy #resiliencechat

In reply to @envirojer

MrBartmas Feb 6 @ 10:38 PM EST

Our social worker @EilerTiger has a heavy bag and a treadmill in her room #resiliencechat

In reply to @EilerTiger

misskirstenlebo Feb 6 @ 10:38 PM EST

THATS SO COOL!!!!! I love your information! I want to be just like you when I'm a real teacher hahaha #resiliencechat

In reply to @saratruebridge

ResiliencyGuy - Moderator Feb 6 @ 10:38 PM EST

Authentic understanding demonstrates #empathy this is so very important #resiliencechat

misskirstenlebo Feb 6 @ 10:37 PM EST

#resiliencechat YES! We must let Ss know that their worries are legit! We must never downplay their emotions or experiences
In reply to @JeremyDBond

Watermelonworks Feb 6 @ 10:38 PM EST

A1: fear of being wrong, bad pronunciation, not knowing vocabulary... all things learning a foreign language. #Resiliencechat

dubioseducator Feb 6 @ 10:39 PM EST

I don't. Will go look later #resiliencechat

In reply to @MissShuganah, @toughLoveforx

ResiliencyGuy - Moderator Feb 6 @ 10:39 PM EST

Q5 up next! #resiliencechat

PeytonWydickRU Feb 6 @ 10:39 PM EST

Meditation, give them time to do what they want @ end of day, open door policy to let them know you r always ready to listen #resiliencechat

MrBartmas Feb 6 @ 10:39 PM EST

Good night --- pillow---sleepnumber stress less: ) #resiliencechat

MissShuganah Feb 6 @ 10:40 PM EST

That, too, but I meant the making money type of business. #resiliencechat

In reply to @dubioseducator

saratruebridge - Moderator Feb 6 @ 10:40 PM EST

More than once Ss said they knew a tchr cared b/c the tchr would say their name AND pronounce it correctly. #resiliencechat

In reply to @JeremyDBond

ResiliencyGuy - Moderator Feb 6 @ 10:40 PM EST

#resiliencechat Q5: What are some triggers that contribute to your stress? #resiliencechat

MissShuganah Feb 6 @ 10:40 PM EST

I'm guessing you'd have a lot in common. #resiliencechat

In reply to @dubioseducator, @toughLoveforx

saratruebridge - Moderator Feb 6 @ 10:40 PM EST

Plus it wouldn't be #resiliencechat w/o @MissShuganah !!

In reply to @MissShuganah, @envirojer, @MissShuganah

bivey Feb 6 @ 10:40 PM EST

I don't like to think about it, but in many (most?) schools, "normalizing stress" is a way of life. #ResilienceChat

In reply to @ResiliencyGuy

JeremyDBond Feb 6 @ 10:40 PM EST

Kids experience oppression... and certainly these days, some worrying messaging. #resiliencechat

misskirstenlebo Feb 6 @ 10:37 PM EST

#resiliencechat YES! We must let Ss know that their worries are legit! We must never downplay their emotions or experiences
In reply to @JeremyDBond

ResiliencyGuy - Moderator Feb 6 @ 10:41 PM EST

Tonight's Q5 - Second time posting #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:40 PM EST

#resiliencechat Q5: What are some triggers that contribute to your stress? #resiliencechat

MissShuganah Feb 6 @ 10:41 PM EST

Ah shucks. #resiliencechat

In reply to @saratruebridge, @envirojer

PeytonWydickRU Feb 6 @ 10:41 PM EST

A5 Sudden routine change is a HUGE trigger to stress for me. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:40 PM EST

#resiliencechat Q5: What are some triggers that contribute to your stress? #resiliencechat

misskirstenlebo Feb 6 @ 10:41 PM EST

#resiliencechat A5: Fear about not connecting with each S/letting them down by not being "there" for them

saratruebridge - Moderator Feb 6 @ 10:41 PM EST

Uh-oh...you are way too kind! I can already tell you are going to rock!!! #resiliencechat

In reply to @misskirstenlebo

CraigLCarson Feb 6 @ 10:41 PM EST

Like Ss, Ts stress is triggered by no choice/voice, mandates w/out support, reducing a child to a SS achievement #, etc... #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:42 PM EST

Nighty-night, Mark! Thanks for stopping in and sharing some of your time with us at #resiliencechat

In reply to @MrBartmas

dawnbraa Feb 6 @ 10:42 PM EST

@saratruebridge Thanks for the invite! Want to share about this online book study for #resiliencechat members 😀 https://t.co/RoXkgsSFxA #ece

Educate2day941 Feb 6 @ 10:42 PM EST

A5 Feeling that I could have done more than I did When I've done everything I possibly could, I'm not stressed #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:40 PM EST

#resiliencechat Q5: What are some triggers that contribute to your stress? #resiliencechat

skeeTX Feb 6 @ 10:42 PM EST

A5: stressed by the rising cost of education, even before college! #resiliencechat

bivey Feb 6 @ 10:43 PM EST

A5 A persistent fear that historically oppressed/marginalized groups are increasingly in danger. #resiliencechat

MissShuganah Feb 6 @ 10:43 PM EST

A4 Time to play. Goof around. Veg out. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:43 PM EST

Some take stress as all bad, and yet, that #stress initiates #action, #motivation, #change, so, seek to understand it #resiliencechat

In reply to @bivey

Watermelonworks Feb 6 @ 10:43 PM EST

A4: . Right or wrong say it with confidence. #Resiliencechat we all make mistakes. It's how we grow and learn.

saratruebridge - Moderator Feb 6 @ 10:43 PM EST

I know. That's a tough one to swallow. It's one thing to cope w/stress. Another thing to normalize. #resiliencechat

In reply to @bivey, @ResiliencyGuy

skeeTX Feb 6 @ 10:43 PM EST

tech makes it easier to stay connected nowadays #resiliencechat

In reply to @misskirstenlebo

RewardingEdu Feb 6 @ 10:43 PM EST

A5 Educational bureaucracy drives me nuts! Also when districts value compliance over compassion & common sense. #resiliencechat

bivey Feb 6 @ 10:43 PM EST

A5 In general, feeling I've let people down stresses me out. Combines with previous fear in a particularly pernicious way. #resiliencechat

SubWorksPro Feb 6 @ 10:44 PM EST

This is my 10 yr old's best year with grades! Same T just decided to forgo hmwk for rest of year.#resiliencechat

In reply to @saratruebridge, @envirojer

JeremyDBond Feb 6 @ 10:44 PM EST

This isn't a small thing. Think of the message it sends when we get a name wrong without having tried, without even knowing. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:40 PM EST

More than once Ss said they knew a tchr cared b/c the tchr would say their name AND pronounce it correctly. #resiliencechat
In reply to @JeremyDBond

MissShuganah Feb 6 @ 10:44 PM EST

A5 Stupid people. That's the short answer. Long answer... Because I allow myself to be triggered. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:44 PM EST

Absolute similarities - Same with some #admin I fear. #resiliencechat

CraigLCarson Feb 6 @ 10:41 PM EST

Like Ss, Ts stress is triggered by no choice/voice, mandates w/out support, reducing a child to a SS achievement #, etc... #resiliencechat

bivey Feb 6 @ 10:44 PM EST

Well, yes. I'm with you on that. Trick is, it's taking a toll on my body, too. Have to deal better w/that. #ResilienceChat

In reply to @ResiliencyGuy

MarciaDressel Feb 6 @ 10:44 PM EST

A5 #resiliencechat not being on same page as school team

saratruebridge - Moderator Feb 6 @ 10:44 PM EST

Couldn't agree with you more! #resiliencechat

In reply to @CraigLCarson

Watermelonworks Feb 6 @ 10:44 PM EST

A5: my stress... constant nagging or interruption or lack of sleep. Lol #Resiliencechat

MissShuganah Feb 6 @ 10:45 PM EST

A5 Things being unpredictable. #resiliencechat

CraigLCarson Feb 6 @ 10:45 PM EST

Agreed @ResiliencyGuy low amounts of stress moves students to action. If done w/ quick movement can increase fun & learning #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:43 PM EST

Some take stress as all bad, and yet, that #stress initiates #action, #motivation, #change, so, seek to understand it #resiliencechat
In reply to @bivey

dubioseducator Feb 6 @ 10:45 PM EST

A5 Mine when I was in my classroom all that was required the programs, parent conferences I wrote https://t.co/GpBCwUSggO #resiliencechat

MarciaDressel Feb 6 @ 10:45 PM EST

A5 #resiliencechat feeling uncertainty abt shared expectations

bivey Feb 6 @ 10:45 PM EST

Went back and noticed context for this tweet was different than I thought. Yes, I see your actual point. :-) #ResilienceChat

In reply to @ResiliencyGuy

saratruebridge - Moderator Feb 6 @ 10:45 PM EST

Great point, Rob! Yes, there is good stress AND of course toxic stress. #resiliencechat

In reply to @ResiliencyGuy, @bivey

skeeTX Feb 6 @ 10:46 PM EST

A5: stressed to see many value entertainment/sports over education. See stadiums instead of new schools. Out of whack! #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:46 PM EST

My stress comes from that feeling that I could always have chosen better. Some self-doubtbrings stress. #resiliencechat

Watermelonworks Feb 6 @ 10:46 PM EST

hey there! Sorry I am late. #Resiliencechat

In reply to @ResiliencyGuy

MarciaDressel Feb 6 @ 10:46 PM EST

A5 #resiliencechat procrastination catching up with me

Watermelonworks Feb 6 @ 10:46 PM EST

Hey Sara. Great to be here. #resiliencechat

In reply to @saratruebridge

miss_mcnally2 Feb 6 @ 10:46 PM EST

#resiliencechat A5: I worry I won't make the impact I want to achieve w my future Ss. Triggers to stress right now...being a college athlete

saratruebridge - Moderator Feb 6 @ 10:47 PM EST

Love it!! Must studies show that hmwk is not a positive in elem. grades. Playing is!! #resiliencechat

In reply to @SubWorksPro, @envirojer

ResiliencyGuy - Moderator Feb 6 @ 10:47 PM EST

#resiliencechat Q6: What are some techniques/strategies/ideas that help you to cope and alleviate stress? #resiliencechat

PeytonWydickRU Feb 6 @ 10:48 PM EST

A6 Going on walks to distract myself taking negative energy and turning it into something positive usually by helping others #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:47 PM EST

#resiliencechat Q6: What are some techniques/strategies/ideas that help you to cope and alleviate stress? #resiliencechat

JeremyDBond Feb 6 @ 10:48 PM EST

hey. #resiliencechat

In reply to @Watermelonworks, @ResiliencyGuy

saratruebridge - Moderator Feb 6 @ 10:48 PM EST

Yup! Ss also say they know tchrs. care when they take the time to ask abt their hopes, dreams, & aspiriations. #resiliencechat

In reply to @JeremyDBond

MarciaDressel Feb 6 @ 10:48 PM EST

A6 #resiliencechat edchats. Music. Talking w smart people

skeeTX Feb 6 @ 10:48 PM EST

A6: talking to my wife! Acknowledging the feelings and strategizing about realistic solutions. #resiliencechat

bivey Feb 6 @ 10:48 PM EST

As a Rock Band teacher who's a huge supporter of girls/women in sport... I have different stresses than you there! #ResilienceChat

In reply to @skeeTX

ResiliencyGuy - Moderator Feb 6 @ 10:48 PM EST

Ease your mind minute! If you are with us tonight you are an #AMAZING #AWESOME #WONDERFUL #PERSON #FORREALS! #resiliencechat

mikegurski_ Feb 6 @ 10:49 PM EST

A6: talking it out with someone, planning ahead to make things feel manageable, petting my cats. #resiliencechat

dubioseducator Feb 6 @ 10:49 PM EST

A6 I found walking helped as well as writing on my blog. Reflecting about my teaching and learning. A place for my thinking #resiliencechat

bivey Feb 6 @ 10:49 PM EST

A6 Exercise. Talking to family. My cat. Networking with friends. Music. Also stress eating - does that count? :-\ #resiliencechat

Watermelonworks Feb 6 @ 10:49 PM EST

A6: put gadgets away an hour b4 bedtime. remember that interruptions happen. do the task promptly and nagging stops. #Resiliencechat

CraigLCarson Feb 6 @ 10:49 PM EST

A6 - as with Ss, build relationships w/in collaborative team, #mindfulness #meditation movement, music, writing, exercise... #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:49 PM EST

Really!!! What's with that?! #resiliencechat

In reply to @skeeTX

miss_mcnally2 Feb 6 @ 10:49 PM EST

#resiliencechat A6: Going for a run, yoga, music, talking to people you love, BREATHING

EduGladiators Feb 6 @ 10:50 PM EST

❤️SATURDAY #EduGladiators series continues w/@PaulONeill1972 moderating - Discipline from the ❤️! #EdTechAfterDark #ILedchat #resiliencechat

MissShuganah Feb 6 @ 10:50 PM EST

A6 Gardening. Weeding. Planting. Just being close to the earth. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:50 PM EST

"Late...Shmate..." ...just happy you're here!! #resiliencechat

In reply to @Watermelonworks, @ResiliencyGuy

Watermelonworks Feb 6 @ 10:50 PM EST

My friend Sara - @LondonBizMoms made this pic. #Resiliencechat

In reply to @LondonBizMoms

MarciaDressel Feb 6 @ 10:50 PM EST

yes. Breathing. #resiliencechat

In reply to @miss_mcnally2

ResiliencyGuy - Moderator Feb 6 @ 10:51 PM EST

A6 During my #mindfulness I do focus on my #assets my #character my #values My beliefs and I seek to #trust my decisions #resiliencechat

RewardingEdu Feb 6 @ 10:51 PM EST

A6 My new mantra (and subtitle of my next book): faith, grace &gratitude. Calm confidence with deep appreciation helps a lot #resiliencechat

misskirstenlebo Feb 6 @ 10:51 PM EST

#resiliencechat A6: mindless activities that keep my hands busy! Cleaning, puzzles, organizing. I must feel accomplished after de-stressing

skeeTX Feb 6 @ 10:51 PM EST

$1.5 billion for new Falcons stadium, Rangers new park coming in DFW. Unnecessary. I support school athletics too. #resiliencechat

In reply to @bivey

Watermelonworks Feb 6 @ 10:51 PM EST

Hey @JeremyDBond ! All is well? #Resiliencechat

In reply to @JeremyDBond

CraigLCarson Feb 6 @ 10:51 PM EST

A6b Amazing how doing the things we love creates peace within us- moves us to reflection - allows our body time to mend. #resiliencechat

MissShuganah Feb 6 @ 10:50 PM EST

A6 Gardening. Weeding. Planting. Just being close to the earth. #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:52 PM EST

Yes! Let's hear it for pets!!! #resiliencechat

In reply to @mikegurski_

JeremyDBond Feb 6 @ 10:52 PM EST

A6) Time alone--or time with others. Whichever situation I was in when the stress hits, I seek the opposite. #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:47 PM EST

#resiliencechat Q6: What are some techniques/strategies/ideas that help you to cope and alleviate stress? #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:52 PM EST

FOR YOU ALL #RESILIENCECHAT PARTICIPANTS!

ResiliencyGuy - Moderator Feb 6 @ 10:48 PM EST

Ease your mind minute! If you are with us tonight you are an #AMAZING #AWESOME #WONDERFUL #PERSON #FORREALS! #resiliencechat

mikegurski_ Feb 6 @ 10:52 PM EST

A6: also, nothing gets the dopamine flowing like spending a little money, even when i absolutely shouldn't #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:52 PM EST

I'm with you on those! Even the eating! #resiliencechat

In reply to @bivey

dubioseducator Feb 6 @ 10:52 PM EST

A6 Time w/grandkids in another state. Oh wait that leads into other stressors LOL Life doesn't let u ran away from stress #resiliencechat

skeeTX Feb 6 @ 10:52 PM EST

of course it counts! Just exercise more tomorrow! Guilty pleasures! #resiliencechat

In reply to @bivey

ResiliencyGuy - Moderator Feb 6 @ 10:52 PM EST

Great lesson here - We must help students do the things they love! #resiliencechat

CraigLCarson Feb 6 @ 10:51 PM EST
A6b Amazing how doing the things we love creates peace within us- moves us to reflection - allows our body time to mend. #resiliencechat
- MissShuganah Feb 6 @ 10:50 PM EST
  
  A6 Gardening. Weeding. Planting. Just being close to the earth. #resiliencechat

MissShuganah Feb 6 @ 10:53 PM EST

Even doing dishes can do this for me. #resiliencechat

In reply to @CraigLCarson

SubWorksPro Feb 6 @ 10:53 PM EST

#resiliencechat T e-mail said to enjoy family time. Permission to enjoy time=liberating!

In reply to @misskirstenlebo, @saratruebridge, @envirojer

misskirstenlebo Feb 6 @ 10:53 PM EST

#resiliencechat A6: Dont forget to count your blessings! taking time 2 realize the good in your life will change your perspective #Happiness

skeeTX Feb 6 @ 10:54 PM EST

A6: reruns on tv also take my mind off stress. Seinfeld especially #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:54 PM EST

Love this! #resiliencechat Stealing it for sure, I mean borrowing with credits to be awarded!

Watermelonworks Feb 6 @ 10:50 PM EST

My friend Sara - @LondonBizMoms made this pic. #Resiliencechat
In reply to @LondonBizMoms

bivey Feb 6 @ 10:54 PM EST

Ah. Got it. I would still like to see more $$$ going to female athletes. NWSL players having to board w/fans?!? #ResilienceChat

In reply to @skeeTX

saratruebridge - Moderator Feb 6 @ 10:54 PM EST

Let's get rid of some of these boulders! #resiliencechat

CraigLCarson Feb 6 @ 10:54 PM EST

ABSOLUTELY!! That reduces stress w/in the classroom environment. #resiliencechat

In reply to @ResiliencyGuy

dubioseducator Feb 6 @ 10:54 PM EST

Yes! Everyday #resiliencechat

misskirstenlebo Feb 6 @ 10:53 PM EST

#resiliencechat A6: Dont forget to count your blessings! taking time 2 realize the good in your life will change your perspective #Happiness

bivey Feb 6 @ 10:54 PM EST

:-) #resiliencechat

In reply to @skeeTX

ResiliencyGuy - Moderator Feb 6 @ 10:55 PM EST

#resiliencechat Q7: Do you have resources to share regarding stress--either as it relates to Ss or adults? #resiliencechat #Bringit

PeytonWydickRU Feb 6 @ 10:55 PM EST

A6 Spending time with my sweet 6 month old niece whenever I'm home helps me destress always! #resiliencechat

dubioseducator Feb 6 @ 10:55 PM EST

Me too. Borrowing it I mean #resiliencechat

In reply to @ResiliencyGuy

CraigLCarson Feb 6 @ 10:55 PM EST

Gratefulness is a foundation of #mindfulness - thanks @misskirstenlebo for the reminder. #resiliencechat

In reply to @misskirstenlebo

misskirstenlebo Feb 6 @ 10:53 PM EST

#resiliencechat A6: Dont forget to count your blessings! taking time 2 realize the good in your life will change your perspective #Happiness

saratruebridge - Moderator Feb 6 @ 10:56 PM EST

...or eating chocolate! (Dark chocolate, that is...) #resiliencechat

In reply to @mikegurski_

ResiliencyGuy - Moderator Feb 6 @ 10:56 PM EST

Yep, sometimes it is just what is needed! #resiliencechat

In reply to @skeeTX

mikegurski_ Feb 6 @ 10:57 PM EST

agreed. for me its old movies #resiliencechat

In reply to @skeeTX

skeeTX Feb 6 @ 10:57 PM EST

FIFA should help as it has plenty to assist women's professional soccer. #resiliencechat

In reply to @bivey

Watermelonworks Feb 6 @ 10:57 PM EST

A7: easiest resource is deep breathing in through the nose and out through the mouth. #resiliencechat LOL OR journaling, sketch notes, draw

MissShuganah Feb 6 @ 10:57 PM EST

Thanks @ResiliencyGuy and @saratruebridge for tonight's #resiliencechat

In reply to @ResiliencyGuy, @saratruebridge

ResiliencyGuy - Moderator Feb 6 @ 10:58 PM EST

Please keep adding your resources #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:55 PM EST

#resiliencechat Q7: Do you have resources to share regarding stress--either as it relates to Ss or adults? #resiliencechat #Bringit

Watermelonworks Feb 6 @ 10:58 PM EST

for me it's the Big Bang theory. #resiliencechat

In reply to @skeeTX

saratruebridge - Moderator Feb 6 @ 10:58 PM EST

Can't thank everyone enough for joining #resiliencechat tonight. I am grateful for everyone sharing their time and thoughts.

skeeTX Feb 6 @ 10:58 PM EST

I'll be de-stressing Sat night for 14 year old son's bday: Holy Grail, Princess Bride & Spaceballs! #resiliencechat

ResiliencyGuy - Moderator Feb 6 @ 10:59 PM EST

#resiliencechat Q8: What will you do tomorrow as a result of #resiliencechat tonight?

CraigLCarson Feb 6 @ 10:59 PM EST

Q7 - any resource related to #mindfulness and/or movement in the classroom - https://t.co/6gyjrwJgZ0 is a great start! #resiliencechat

saratruebridge - Moderator Feb 6 @ 10:59 PM EST

Lots of resources now out abt mindfulness in schools and ed. #resiliencechat

In reply to @CraigLCarson