#mdeschat Archive | Participate

Welcome to #MDeschat! We're going to get started in 5 minutes with Q1. But first - intro. yourself! I'm a 4th grade teacher at @TylerHeights

jazzmeister2013 Dec 1 @ 8:00 PM EST

Hello all! Greg- K, #TeamFelegy. Looking forward to the conversation tonight. Hope all are well. #mdeschat

learnwholeheart Dec 1 @ 8:00 PM EST

Hi Greg! Thanks for being here! :D #mdeschat

In reply to @jazzmeister2013

principal64 - Moderator Dec 1 @ 8:01 PM EST

Chris, #mdeschat regular :)

missreed - Moderator Dec 1 @ 8:02 PM EST

Rian here! Middle school AVID Coordinator and Electective teacher! Ready to de-stress tonight! #mdeschat

learnwholeheart Dec 1 @ 8:02 PM EST

and cofounder (right?) :) Hey Chris! I hope you're well! #mdeschat

In reply to @principal64

DeniseFaidley Dec 1 @ 8:02 PM EST

Happy belated Thanksgiving. I'm Denise Faidley, Assistant Principal at Glendale Elm. #MDESchat

learnwholeheart Dec 1 @ 8:03 PM EST

yes @DeniseFaidley! Happy belated Thanksgiving to you too! :D Thanks for joining in! #mdeschat

In reply to @DeniseFaidley

CoxCherylcox628 Dec 1 @ 8:03 PM EST

Joining tonight, been awhile....Cheryl, principal at Waugh Chapel ES! #mdeschat

jazzmeister2013 Dec 1 @ 8:03 PM EST

Team #mdeschat is in the house tonight! @learnwholeheart @principal64 @missreed Always fun to collaborate with each of you.

In reply to @learnwholeheart, @principal64, @missreed

evyabel Dec 1 @ 8:03 PM EST

Good evening! I'm Evylyn, Assistant Principal at PEW Spanish Immersion, can't wait to learn tonight from all of you #MDESchat

learnwholeheart Dec 1 @ 8:03 PM EST

Hi Rian! I hope you get some great tips tonight!! :D #mdeschat I'm glad you're here!

In reply to @missreed

learnwholeheart Dec 1 @ 8:04 PM EST

Hi Cheryl! Welcome back! :D #MDESchat

In reply to @CoxCherylcox628

jazzmeister2013 Dec 1 @ 8:04 PM EST

Hey Evylyn! Team #mdeschat! Hope all is well.

In reply to @evyabel

learnwholeheart Dec 1 @ 8:04 PM EST

Hi Evylyn! Thanks for joining! #MDESchat

In reply to @evyabel

learnwholeheart Dec 1 @ 8:05 PM EST

Q1: Do you have a prof. vision for this school year? How does this help relieve stress or does it cause you stress? #mdeschat

learnwholeheart Dec 1 @ 8:06 PM EST

A1: Having a vision helps me determine how 2 allocate my time. If I'm doing work outside of my hours–it has 2 align 2 my vision. #mdeschat

missreed - Moderator Dec 1 @ 8:06 PM EST

Happy to be here @jazzmeister2013 @learnwholeheart @evyabel! It's nice to be on a great team!! #MDESchat

In reply to @jazzmeister2013, @learnwholeheart, @evyabel

evyabel Dec 1 @ 8:04 PM EST

Hi! How are you?
In reply to @missreed

principal64 - Moderator Dec 1 @ 8:07 PM EST

A1. A clear vision is important, goals and planning are needed too, but in order to reduce stress, be prepared to modify as you go #mdeschat

CoxCherylcox628 Dec 1 @ 8:08 PM EST

A1:I find my vision relieves stress because it makes it easy to justify anything we do or are not going to do! Has to align! #mdeschat

evyabel Dec 1 @ 8:08 PM EST

A1. The vision marks a path to follow to a goal; the stress could be the frame or system where the vision grows #MDESchat

learnwholeheart Dec 1 @ 8:05 PM EST

Q1: Do you have a prof. vision for this school year? How does this help relieve stress or does it cause you stress? #mdeschat

learnwholeheart Dec 1 @ 8:08 PM EST

That's a great tip! Staying flexible and modifying when necessary. And give yourself grace - we're only human #MDESchat

principal64 - Moderator Dec 1 @ 8:07 PM EST

A1. A clear vision is important, goals and planning are needed too, but in order to reduce stress, be prepared to modify as you go #mdeschat

EduGladiators Dec 1 @ 8:09 PM EST

#EduGladiators BACK this SATURDAY! Listen to an update from @mgrosstaylor ▶️ https://t.co/LGCwEkKHR8 #langchat #mdeschat #mschat #G2great

learnwholeheart Dec 1 @ 8:09 PM EST

Q2 coming up in 1 minute! #MDESchat

jazzmeister2013 Dec 1 @ 8:09 PM EST

A1- Having a clear-cut vision establishes the road map/action plan for achievement. When you can chart the path, lessens stress. #mdeschat

learnwholeheart Dec 1 @ 8:10 PM EST

Q2: How do u set boundaries to ensure u don't stray too far from ur vision (with regard to your time esp)? #masteringthepowerofno #mdeschat

learnwholeheart Dec 1 @ 8:10 PM EST

(There will be more time between Q2 and Q3... don't feel rushed, I know Q2 came fast! :P ) #mdeschat

learnwholeheart Dec 1 @ 8:11 PM EST

A2 (cont) – I set limits & I’m explicit with how much time I have to offer to the task. #mdeschat

learnwholeheart Dec 1 @ 8:11 PM EST

A2: This is something I’ve learned more recently – when I offer 2 help with something or offer help 2 a coworker (cont) #mdeschat

missreed - Moderator Dec 1 @ 8:11 PM EST

A1: Yes! "Creating Community through Purposeful Opportunities and Resiliency" I am on a mission with my life's vision! #mdeschat

learnwholeheart Dec 1 @ 8:05 PM EST

Q1: Do you have a prof. vision for this school year? How does this help relieve stress or does it cause you stress? #mdeschat

learnwholeheart Dec 1 @ 8:12 PM EST

That is awesome!! :) #MDESchat Very focused! Love it

missreed - Moderator Dec 1 @ 8:11 PM EST
A1: Yes! "Creating Community through Purposeful Opportunities and Resiliency" I am on a mission with my life's vision! #mdeschat
- learnwholeheart Dec 1 @ 8:05 PM EST
  
  Q1: Do you have a prof. vision for this school year? How does this help relieve stress or does it cause you stress? #mdeschat

principal64 - Moderator Dec 1 @ 8:12 PM EST

A2. No need for boundaries, just a clear plan with checkpoints; also make sure your decisions align with your vision #mdeschat

WalterReap - Moderator Dec 1 @ 8:13 PM EST

A1: A professional vision and goal should provide a target, a refuge for safe practice, and personal reflection on ones progress. #mdeschat

learnwholeheart Dec 1 @ 8:13 PM EST

I love @BreneBrown and she has some steps to creating boundaries https://t.co/7aVaXFHA4J #MDESchat

In reply to @BreneBrown

DeniseFaidley Dec 1 @ 8:14 PM EST

A1 continous growth & high expectations are always a personal goal, & a lvl of stress follows, espec in a new role #mdeschat

evyabel Dec 1 @ 8:14 PM EST

A2. Make connections between tasks, to ensure the vision is supported and your walk towards it instead of away from it #MDESchat

learnwholeheart Dec 1 @ 8:10 PM EST

Q2: How do u set boundaries to ensure u don't stray too far from ur vision (with regard to your time esp)? #masteringthepowerofno #mdeschat

missreed - Moderator Dec 1 @ 8:15 PM EST

A2: I watch @BrendonBurchard 's videos to help me set Boundaries like not being a slave to email! #mdeschat

In reply to @BrendonBurchard

learnwholeheart Dec 1 @ 8:10 PM EST

Q2: How do u set boundaries to ensure u don't stray too far from ur vision (with regard to your time esp)? #masteringthepowerofno #mdeschat

learnwholeheart Dec 1 @ 8:15 PM EST

1. Mantra (ex: choose discomfort over resentment) 2. Journal (as an outlet) 3. Rehearse saying no VIA @BreneBrown #MDESchat

In reply to @BreneBrown

jazzmeister2013 Dec 1 @ 8:15 PM EST

A2- Establish clear boundaries between work and home. Committed to the work of the day, and making time to relax/unwind. #mdeschat (p1)

mrdonnelly3 Dec 1 @ 8:16 PM EST

A1 I have a vision for improvement, it creates stress because I'm holding myself to higher expectations than before #mdeschat

DeniseFaidley Dec 1 @ 8:16 PM EST

A2 I don't put off tasks, as more come up ... that long range planning allows for perspective & flexibility when allocating time #mdeschat

learnwholeheart Dec 1 @ 8:16 PM EST

Yes - this is where I need boundaries, otherwise I'll work myself into the ground #MDESchat

mrdonnelly3 Dec 1 @ 8:16 PM EST

A1 I have a vision for improvement, it creates stress because I'm holding myself to higher expectations than before #mdeschat

jazzmeister2013 Dec 1 @ 8:16 PM EST

Good point! Each action needs to be vision-driven. How can I continue to progress toward the goal? #mdeschat

In reply to @evyabel

mrdonnelly3 Dec 1 @ 8:16 PM EST

A2 When I realized something isn't helping me accomplish my main priorities I don't prioritize it. I actually have a list I use #mdeschat

missreed - Moderator Dec 1 @ 8:17 PM EST

I like this word choice! Boundries show division vs the word alignment!! #Align #mdeschat

principal64 - Moderator Dec 1 @ 8:12 PM EST

A2. No need for boundaries, just a clear plan with checkpoints; also make sure your decisions align with your vision #mdeschat

learnwholeheart Dec 1 @ 8:17 PM EST

I love lists! :D And prioritizing is key! #MDESchat

mrdonnelly3 Dec 1 @ 8:16 PM EST

A2 When I realized something isn't helping me accomplish my main priorities I don't prioritize it. I actually have a list I use #mdeschat

WalterReap - Moderator Dec 1 @ 8:18 PM EST

A2: Restrain the impulsive urges to fix when often whats needed is a listening ear/thoughtful ques. Shift monkeys to right places. #mdeschat

learnwholeheart Dec 1 @ 8:19 PM EST

Q3: When scheduling, what are your non-negotiables? What are you not willing to give up? #mdeschat

jazzmeister2013 Dec 1 @ 8:19 PM EST

Slow to act, quick to listen. Can make all the difference. #mdeschat

In reply to @WalterReap

learnwholeheart Dec 1 @ 8:20 PM EST

A3: 4 me – it’s sleep. I need my sleep & I will never b able 2 wake up early 2 do work. (cont) #mdeschat

jazzmeister2013 Dec 1 @ 8:20 PM EST

@WalterReap is in the house! Hope all is well. #mdeschat

In reply to @WalterReap

learnwholeheart Dec 1 @ 8:20 PM EST

A3(cont) I can stay up late – but then I’m sleeping in, if I can’t – then I’m not staying up late. #mdeschat

learnwholeheart Dec 1 @ 8:20 PM EST

A3 (cont...) Also – time with my husband… but I’m still working on making that a TOP priority during the week. #mdeschat

WalterReap - Moderator Dec 1 @ 8:22 PM EST

Hey Greg, tried to slide in late to the party, but I stretched and warmed up the Twitter fingers! #mdeschat

In reply to @jazzmeister2013

mrdonnelly3 Dec 1 @ 8:22 PM EST

A3 Time with my family and away from work. It helps prevent me from burning out. #mdeschat

principal64 - Moderator Dec 1 @ 8:22 PM EST

A3. Feeling contrary tonight, but everything is negotiable, lots of give and take, just always seeking balance #mdeschat

CoxCherylcox628 Dec 1 @ 8:23 PM EST

A3.Not willing to sacrifice exercise, family time, or doing the work to a high standard. Have to take care of myself and my kids! #mdeschat

mrdonnelly3 Dec 1 @ 8:23 PM EST

Yep, like right now sitting in the kitchen following this chat and chatting with my wife while the kids are in bed #mdeschat

In reply to @principal64

DeniseFaidley Dec 1 @ 8:23 PM EST

A3 Priorities are family, my fellow admin team & their needs, anything involving Ss or Tchrs growth/lrng- CP & reality TV! #mdeschat

jazzmeister2013 Dec 1 @ 8:23 PM EST

A3- Depends on the day, and the needs. I try to be flexible daily. Like to keep my Saturdays free of any schedule… #mdeschat

missreed - Moderator Dec 1 @ 8:24 PM EST

A3: A working space! A classroom to implement effective strategies-Flexible seating #MDESchat

learnwholeheart Dec 1 @ 8:19 PM EST

Q3: When scheduling, what are your non-negotiables? What are you not willing to give up? #mdeschat

learnwholeheart Dec 1 @ 8:24 PM EST

lol @principal64 U don't have any non negotiables?I always suspected u were a free spirit..bt I do see your point #MDESchat

In reply to @principal64

learnwholeheart Dec 1 @ 8:24 PM EST

I've even given up my sleep before :P #MDESchat

In reply to @principal64

jazzmeister2013 Dec 1 @ 8:24 PM EST

A3- …as that is the one day I don’t have either classroom work or church work to be involved in. I try to be flexible. #mdeschat

learnwholeheart Dec 1 @ 8:25 PM EST

I like that! Not willing to let the quality of your work slip! #MDESchat

CoxCherylcox628 Dec 1 @ 8:23 PM EST

A3.Not willing to sacrifice exercise, family time, or doing the work to a high standard. Have to take care of myself and my kids! #mdeschat

WalterReap - Moderator Dec 1 @ 8:25 PM EST

A3: Honor and value face time with teachers. I'm always working but never too busy for dialogue. #mdeschat

evyabel Dec 1 @ 8:25 PM EST

A3. Time for me and my family. It's hard to keep balance when you love what you do, but to do my best; I can't forget who I am #mdeschat

learnwholeheart Dec 1 @ 8:19 PM EST

Q3: When scheduling, what are your non-negotiables? What are you not willing to give up? #mdeschat

principal64 - Moderator Dec 1 @ 8:26 PM EST

exactly, there will always be times when we overextend ourselves, then we have to "re-center" #mdeschat

In reply to @learnwholeheart

missreed - Moderator Dec 1 @ 8:26 PM EST

A3: I also need collaboration that is built on the growth-Mutal value of time. #mdeschat

learnwholeheart Dec 1 @ 8:27 PM EST

Q4 coming up in 3 minutes #MDESchat

learnwholeheart Dec 1 @ 8:28 PM EST

Most people replied to the survey earlier this week saying that time and being pulled in 2 many directions causes them stress.... #MDESchat

missreed - Moderator Dec 1 @ 8:28 PM EST

This is an area of improvement for me! #MDESchat

In reply to @CoxCherylcox628

jazzmeister2013 Dec 1 @ 8:28 PM EST

Sometimes in the process of “re-centering”, we have to learn that it’s okay to say “no” sometimes. #mdeschat

In reply to @principal64, @learnwholeheart

WalterReap - Moderator Dec 1 @ 8:28 PM EST

A3: A big non-negotiable for me is family first and making sure Ts understand to keep family first as well as health/wellness. #mdeschat

mrdonnelly3 Dec 1 @ 8:28 PM EST

Last year I actually worked with our instructional coach on improving my time management. I now have a system #mdeschat

In reply to @learnwholeheart

learnwholeheart Dec 1 @ 8:29 PM EST

I definitely think that u need 2 know what your vision is & what you're not willing 2give up- 2 relieve stress in both these areas #MDESchat

learnwholeheart Dec 1 @ 8:29 PM EST

Can't wait to read your response to Q3!:D #MDESchat

mrdonnelly3 Dec 1 @ 8:28 PM EST

Last year I actually worked with our instructional coach on improving my time management. I now have a system #mdeschat
In reply to @learnwholeheart

learnwholeheart Dec 1 @ 8:30 PM EST

Q4: Do you use a calendar to keep your schedule organized? What's your favorite time organizing technique/app/tip? #mdeschat

learnwholeheart Dec 1 @ 8:31 PM EST

A4:I also love single tasking - using a 2 do list 4 each part of my day&focusing on 1 thing at a time - it helps with productivity #mdeschat

learnwholeheart Dec 1 @ 8:31 PM EST

A4: I use a digital cal – I schedule everything!Time with family,down time, exercise, meal time… This helps keep me balanced. #mdeschat

mrdonnelly3 Dec 1 @ 8:31 PM EST

A4 I have a priority list that I use to plan out my planning time with estimates for each task including time to adjust the system #mdeschat

principal64 - Moderator Dec 1 @ 8:31 PM EST

A4. Outlook #mdeschat

learnwholeheart Dec 1 @ 8:31 PM EST

I agree - I like @BreneBrown's tip 2 prac "I can't take that on" or "My plate is full."boundary setting is a practice. #MDESchat

BarbaraGruener Dec 1 @ 8:29 PM EST

I have learned that NO. is a complete sentence. SO important to remember that! #balance
In reply to @jazzmeister2013, @principal64, @learnwholeheart

evyabel Dec 1 @ 8:31 PM EST

A4. I'm trying to love the calendar, I prefer to do lists and prioritizing items #MDESchat

learnwholeheart Dec 1 @ 8:30 PM EST

Q4: Do you use a calendar to keep your schedule organized? What's your favorite time organizing technique/app/tip? #mdeschat

mrdonnelly3 Dec 1 @ 8:32 PM EST

A4 I use @planbookcom and attach a lot of Google Docs to it. #mdeschat

In reply to @planbookcom

jazzmeister2013 Dec 1 @ 8:32 PM EST

A4- I use a calendar and Siri to keep me organized. Sending reminders through Siri at specific times and dates helps so much! :-) #mdeschat

learnwholeheart Dec 1 @ 8:32 PM EST

Yes!! I do this too! I love the 30/30 app. Spending 30 minutes on 1 task, then moving on. I circle back if a task needs more time #MDESchat

mrdonnelly3 Dec 1 @ 8:31 PM EST

A4 I have a priority list that I use to plan out my planning time with estimates for each task including time to adjust the system #mdeschat

learnwholeheart Dec 1 @ 8:33 PM EST

Review on 30/30 app https://t.co/8YsoRQbN6M #MDESchat

DeniseFaidley Dec 1 @ 8:34 PM EST

A4 Can't live without Outlook. Daily to do lists help with prioritizing or moving tasks to other days as needed. #mdeschat

learnwholeheart Dec 1 @ 8:35 PM EST

If I feel like I'm being pulled in2many directions-I list the "directions"-decide how much of my time ea week I want2spend on ea #MDESchat

WalterReap - Moderator Dec 1 @ 8:36 PM EST

A4: I use a calendar app and my multi-colored post-it notes for reminders! I even use different color ink to organize my notes. #mdeschat

missreed - Moderator Dec 1 @ 8:36 PM EST

A4: Two-Writing in my @DayDesigner & #GoogleCalendar for communication w others. I coordinator all the tutors from Univ. of MD. #MDESchat

learnwholeheart Dec 1 @ 8:30 PM EST

Q4: Do you use a calendar to keep your schedule organized? What's your favorite time organizing technique/app/tip? #mdeschat

learnwholeheart Dec 1 @ 8:36 PM EST

Then I plan out my time for the week... this helps keep me balanced and ensures nothing gets less time than it deserves #MDESchat

learnwholeheart Dec 1 @ 8:36 PM EST

That sounds like a daunting task - but that seems like a good system. #MDESchat

In reply to @missreed

learnwholeheart Dec 1 @ 8:37 PM EST

Yes - as organized as your calendar or time is - you still have to be flexible! #MDESchat

DeniseFaidley Dec 1 @ 8:34 PM EST

A4 Can't live without Outlook. Daily to do lists help with prioritizing or moving tasks to other days as needed. #mdeschat

learnwholeheart Dec 1 @ 8:37 PM EST

Q5 coming up in 3 minutes.... #MDESchat

learnwholeheart Dec 1 @ 8:38 PM EST

Trello is another app I've been meaning to play around with - it seems great staying org when collaborating with others #MDESchat

learnwholeheart Dec 1 @ 8:39 PM EST

Info about Trello https://t.co/dYX8mcBhRI #MDESchat

missreed - Moderator Dec 1 @ 8:39 PM EST

Some people use post-it notes to organize student placement in classrooms. Check out @Classcharts too! #mdeschat

In reply to @Classcharts

WalterReap - Moderator Dec 1 @ 8:36 PM EST

A4: I use a calendar app and my multi-colored post-it notes for reminders! I even use different color ink to organize my notes. #mdeschat

learnwholeheart Dec 1 @ 8:40 PM EST

Q5: When is your most stressful time of day? What can you do before/during this time 2 relieve some of the stress? #mdeschat

learnwholeheart Dec 1 @ 8:41 PM EST

A5: morn or late at night.I leave things until the last min sometimes & I’m either up late trying 2 catch up… (cont) #mdeschat

learnwholeheart Dec 1 @ 8:41 PM EST

A5(cont): Or I’m stressed out in the morning because I’m not ready. I need to stop procrastinating #ProcrastinatorsUnite #mdeschat

mrdonnelly3 Dec 1 @ 8:41 PM EST

A5 It depends, when I have to adjust instructional plans to address/investigate behavior problems #mdeschat

learnwholeheart Dec 1 @ 8:42 PM EST

yes! That can be stressful - especially if you already have a full schedule #MDESchat

In reply to @mrdonnelly3

mrdonnelly3 Dec 1 @ 8:42 PM EST

A5 I could build better relationships and use more proactive strategies to help teach my Ss skills to avoid the problems #mdeschat

principal64 - Moderator Dec 1 @ 8:43 PM EST

A5. As stress is internal, rather than time of day, it depends on how I'm responding, my mood, confidence level, preparation, etc. #mdeschat

learnwholeheart Dec 1 @ 8:43 PM EST

This is a never ending work in progress - relationships! Have you tried the 10 x 2 strategy? It's 1 of my favs #MDESchat

In reply to @mrdonnelly3

evyabel Dec 1 @ 8:44 PM EST

A5. Listening to excuses; I guess I could hide :o Not sure, trying to learn how to just listen and ignore #MDESchat

learnwholeheart Dec 1 @ 8:40 PM EST

Q5: When is your most stressful time of day? What can you do before/during this time 2 relieve some of the stress? #mdeschat

missreed - Moderator Dec 1 @ 8:44 PM EST

#GoogleCalendar allows for the UMD Students, UMD Staffer, our teachers, front office, admin and I to be on the same page. #MDESchat

learnwholeheart Dec 1 @ 8:36 PM EST

That sounds like a daunting task - but that seems like a good system. #MDESchat
In reply to @missreed

mrdonnelly3 Dec 1 @ 8:44 PM EST

Yeah I seem to mostly take time from individual conferences/facilitating work. #mdeschat

In reply to @learnwholeheart

DeniseFaidley Dec 1 @ 8:44 PM EST

A5 Mornings & when top priorities all collide & need response...laughter, music 😊 & time to reflect & decompress w/ admin team #mdeschat

principal64 - Moderator Dec 1 @ 8:44 PM EST

A5. Stress is inevitable, but we can reduce it by anticipating the potential outcomes of an event & practicing our response #mdeschat

mrdonnelly3 Dec 1 @ 8:45 PM EST

I've heard of it, but maybe not related to behavior. Can you explain? #mdeschat

In reply to @learnwholeheart

DeniseFaidley Dec 1 @ 8:45 PM EST

A5 contin' ... mindless tasks for a short time like updating Twitter help too 😉 #mdeschat

giveawayfoxida Dec 1 @ 8:46 PM EST

A5 contin' ... mindless tasks for a short time like updating Twitter help too #mdeschat

missreed - Moderator Dec 1 @ 8:46 PM EST

A5: Classroom Yoga cards are great for stress! Music for sure :) #mdeschat

learnwholeheart Dec 1 @ 8:46 PM EST

You spend 2 minutes a day for 10 days with a S- discussing non-school related topics #mdeschat

In reply to @mrdonnelly3

jazzmeister2013 Dec 1 @ 8:47 PM EST

A5- My motto for a while has been stress free since 2003. It’s not necessarily a total fact, but it has helped w/ perspective. #mdeschat

missreed - Moderator Dec 1 @ 8:47 PM EST

I agree! Staying productive with little energy! #MDESchat

DeniseFaidley Dec 1 @ 8:45 PM EST

A5 contin' ... mindless tasks for a short time like updating Twitter help too 😉 #mdeschat

jazzmeister2013 Dec 1 @ 8:47 PM EST

A5- I try to maintain a stress-free mindset. Not immune to stress by any means, but it helps keep me centered and focused. #mdeschat

mrdonnelly3 Dec 1 @ 8:47 PM EST

Totally different, but perfect, easy, and I could totally see it working #mdeschat

In reply to @learnwholeheart

learnwholeheart Dec 1 @ 8:48 PM EST

Q6: When you are stressed out, what is your best "in the moment" stress relieving tip? #mdeschat

learnwholeheart Dec 1 @ 8:48 PM EST

A6: I find that reg meditating helps me be less reactive in the moment. Deep breathes. Reading... #MDESchat

mrdonnelly3 Dec 1 @ 8:49 PM EST

A6 Pause, breathe and smile. Then as I get to know my Ss I incorporate a facepalm sometimes. The silliness relieves tension. #mdeschat

learnwholeheart Dec 1 @ 8:49 PM EST

It could be used like that - I used to do it during transitions to cultural arts or during breakfast #MDESchat

In reply to @DeniseFaidley, @mrdonnelly3

evyabel Dec 1 @ 8:50 PM EST

A6. Take a deep breath, smile and thank God for those moments...they keep you alive :) #MDESchat

learnwholeheart Dec 1 @ 8:48 PM EST

Q6: When you are stressed out, what is your best "in the moment" stress relieving tip? #mdeschat

principal64 - Moderator Dec 1 @ 8:50 PM EST

A6. Breathe, take a walk, turn on some music, confide in someone who is trustworthy #mdeschat

BillHeiser7 Dec 1 @ 8:50 PM EST

@WalterReap my digital calendar is tightly scheduled BUT at my best when I abandon structure & talk w Ss & Ts #mdeschat

In reply to @learnwholeheart, @WalterReap

DeniseFaidley Dec 1 @ 8:50 PM EST

A6 Pause, mentally regroup and process my response🤔 #mdeschat

learnwholeheart Dec 1 @ 8:50 PM EST

yes - talking it through with someone you trust definitely helps & can help bring perspective #MDESchat

In reply to @principal64

WalterReap - Moderator Dec 1 @ 8:50 PM EST

A5: Stressful time of the day is when I have to cover classes, but when I focus on time w/ Ss and how covering helps Ts; calming. #mdeschat

learnwholeheart Dec 1 @ 8:51 PM EST

me too - I can't sleep until I read- it helps quiet my mind #MDESchat

In reply to @DeniseFaidley

missreed - Moderator Dec 1 @ 8:51 PM EST

Prayer! Reminding myself of my value. Being honest by saying I need a break right now. #MDESchat Listen without responding is also helpful!

learnwholeheart Dec 1 @ 8:48 PM EST

Q6: When you are stressed out, what is your best "in the moment" stress relieving tip? #mdeschat

learnwholeheart Dec 1 @ 8:51 PM EST

Writing in a gratitude journal can be de-stressing too #MDESchat

mrdonnelly3 Dec 1 @ 8:52 PM EST

Sometimes right after dismissal can be tough. I have started emailing a positive comment for one S home each day. It has helped #mdeschat

learnwholeheart Dec 1 @ 8:52 PM EST

Last @BreneBrown ref - fill a 1 in. square with the names of the ppl whose opinions of you matter to you (cont) #MDESchat

In reply to @BreneBrown

jazzmeister2013 Dec 1 @ 8:52 PM EST

Love having opportunities for my K Ss to just express themselves, sharing their thoughts and ideas in an unscripted conversation. #mdeschat

jazzmeister2013 Dec 1 @ 8:53 PM EST

…I find that those times also help de-stress. Just taking the time to listen. #mdeschat

learnwholeheart Dec 1 @ 8:53 PM EST

(cont) If what is stressing u out has to do with how someone is perceiving you or your work - ref that 1in square #MDESchat

evyabel Dec 1 @ 8:53 PM EST

ride the bike, take some pictures...it helps to bring perspective #MDESchat

In reply to @principal64

learnwholeheart Dec 1 @ 8:54 PM EST

(cont) If that person's name is not on the square - don't let it stress you out. #MDESchat

jazzmeister2013 Dec 1 @ 8:54 PM EST

Such a wonderful idea! I know several people who do that and love it! Keeps your mind focused on positivity. #mdeschat

In reply to @learnwholeheart

missreed - Moderator Dec 1 @ 8:54 PM EST

Your time management skills are showing! :) Go @mrdonnelly3 ! #MDESchat

In reply to @mrdonnelly3

mrdonnelly3 Dec 1 @ 8:52 PM EST

Sometimes right after dismissal can be tough. I have started emailing a positive comment for one S home each day. It has helped #mdeschat

learnwholeheart Dec 1 @ 8:55 PM EST

Final thought: What are you going to put in place to make next week stress free? #mdeschat

learnwholeheart Dec 1 @ 8:56 PM EST

Last thought: I need to get back into prioritizing my time so I can stop procrastinating #MDESchat

mrdonnelly3 Dec 1 @ 8:56 PM EST

I am going to read more, keep doing what has been working, and improving my planning system and teaching. #mdeschat

missreed - Moderator Dec 1 @ 8:56 PM EST

True @jazzmeister2013! Listening to nature also helps. In college, I used to go for a run outside. I need to get back to this! #MDESchat

jazzmeister2013 Dec 1 @ 8:53 PM EST

…I find that those times also help de-stress. Just taking the time to listen. #mdeschat

learnwholeheart Dec 1 @ 8:57 PM EST

Some great organizing resources from a very organized teacher @schroedershenan #mdeschat https://t.co/WgSbnieV9M

In reply to @schroedershenan

BillHeiser7 Dec 1 @ 8:57 PM EST

Laughter! #mdeschat

In reply to @learnwholeheart

jazzmeister2013 Dec 1 @ 8:57 PM EST

I love nature walks. Just being able to take in fresh air and enjoying the peaceful space is rewarding. #mdeschat

In reply to @missreed

principal64 - Moderator Dec 1 @ 8:57 PM EST

Final A. I'm going to continue to accept the fact that stress is part of life & embrace how it makes me appreciate the good times #mdeschat

learnwholeheart Dec 1 @ 8:58 PM EST

Yes!!! Time for fun! I sometimes just play my favorite music and sing and dance in the car on the way to work-it's silly, bt helps #MDESchat

BillHeiser7 Dec 1 @ 8:57 PM EST

Laughter! #mdeschat
In reply to @learnwholeheart

DeniseFaidley Dec 1 @ 8:58 PM EST

Accomplish all of my To Do's this week, so there is no carry over! #mdeschat

learnwholeheart Dec 1 @ 8:59 PM EST

As we wind up our chat tonight - make sure you follow anyone you're not already following! Expand your PLN #MDESchat

jazzmeister2013 Dec 1 @ 8:59 PM EST

Final A- Laugh often, spread joy, be willing to step back. #mdeschat

missreed - Moderator Dec 1 @ 8:59 PM EST

Final Thought: Schedule a Spa Day! Start a gratitude journal-Thanks @learnwholeheart for the idea! #mdeschat

In reply to @learnwholeheart

jazzmeister2013 Dec 1 @ 8:59 PM EST

Great job @learnwholeheart leading this important conversation on stress management! #mdeschat

In reply to @learnwholeheart

learnwholeheart Dec 1 @ 8:59 PM EST

Thank you so much for joining us and sharing your tips and strategies - I hope this was helpful!! #MDESchat

principal64 - Moderator Dec 1 @ 8:59 PM EST

You can't enjoy the fun of stress relieving activities unless you have a little stress in your life, embrace it 😆 #mdeschat

evyabel Dec 1 @ 9:00 PM EST

Catch up on some work and enjoy the countdown for Christmas :) Have a stress-free week! #MDESchat

learnwholeheart Dec 1 @ 8:55 PM EST

Final thought: What are you going to put in place to make next week stress free? #mdeschat