#ssdedu Archive | Participate

cathypetreebeck - Moderator Apr 3 @ 10:00 PM EDT

#ssdedu Please take a moment to introduce yourself! My name is Cathy Beck and I am the Assistant Superintendent in Summit County, CO!

LaustenTeaching Apr 3 @ 10:00 PM EDT

Such an honor to have you here at #ssdedu tonight @thezenteacher Zen is SUCH an important topic as testing season begins!

thezenteacher Apr 3 @ 9:59 PM EDT

Hey everyone! Welcome! I'm Dan Tricarico, author of THE ZEN TEACHER. So glad you're here! #ssdedu

thezenteacher Apr 3 @ 10:00 PM EDT

I'm happy to be here talking about how you can take care of yourself and learn to thrive in the classroom! #ssdedu

anichols32 Apr 3 @ 10:00 PM EDT

Hello! Ready for some Zen teaching ideas! Amy from NC #ssdedu

SVE1stViau Apr 3 @ 10:00 PM EDT

Ready to chat with @thezenteacher #ssdedu

In reply to @thezenteacher

Hudsonwife16 Apr 3 @ 10:00 PM EDT

Hey everyone! Shawna here from Arizona! PreK/kindergarten readiness educator needing some zen tonight #ssdedu

In reply to @thezenteacher

mskanecounselor Apr 3 @ 10:00 PM EDT

Come join us @thezenteacher @cathypetreebeck @NelleBiggs for a self care chat!! What an important topic!! #selfcare #ssdedu

In reply to @thezenteacher, @cathypetreebeck, @NelleBiggs

cathypetreebeck - Moderator Apr 3 @ 10:00 PM EDT

Welcome!!! SO excited to learn from you! #ssdedu

thezenteacher Apr 3 @ 9:59 PM EDT

Hey everyone! Welcome! I'm Dan Tricarico, author of THE ZEN TEACHER. So glad you're here! #ssdedu

riverajv1978 Apr 3 @ 10:01 PM EDT

Joel Rivera, principal at Silverthorne Elementary in Summit County, Co #ssdedu

LaustenTeaching Apr 3 @ 10:01 PM EDT

Ben Lausten, district curriculum specialist here at #ssdedu - excited about tonight’s host @thezenteacher

In reply to @thezenteacher

CareWill6 Apr 3 @ 10:01 PM EDT

Hello all! Carey Williams, School Counselor at Summit Middle #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:01 PM EDT

Thank you for staying up! #ssdedu

anichols32 Apr 3 @ 10:00 PM EDT

Hello! Ready for some Zen teaching ideas! Amy from NC #ssdedu

SVE1stViau Apr 3 @ 10:01 PM EDT

#ssdedu I'm Ali Viau- 1st grade teacher from #SVE #svebearstrong

cathypetreebeck - Moderator Apr 3 @ 10:01 PM EDT

So glad to have you join us! #ssdedu

SVE1stViau Apr 3 @ 10:00 PM EDT

Ready to chat with @thezenteacher #ssdedu
In reply to @thezenteacher

jwq14 Apr 3 @ 10:02 PM EDT

Hello everyone. Excited to participate from TN with CO educators. #ssdedu

Kendracarpen Apr 3 @ 10:02 PM EDT

Kendra Carpenter, Principal at Dillon Valley in Summit, CO #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:02 PM EDT

We love having you join our conversation! Welcome! #ssdedu

Hudsonwife16 Apr 3 @ 10:00 PM EDT

Hey everyone! Shawna here from Arizona! PreK/kindergarten readiness educator needing some zen tonight #ssdedu
In reply to @thezenteacher

riverajv1978 Apr 3 @ 10:03 PM EDT

Good to be here! Excited to hear from you! #ssdedu

thezenteacher Apr 3 @ 10:02 PM EDT

Welcome! So glad you're here!
In reply to @riverajv1978

cathypetreebeck - Moderator Apr 3 @ 10:03 PM EDT

Love the Gunnison connection! #ssdedu

mskanecounselor Apr 3 @ 10:00 PM EDT

Come join us @thezenteacher @cathypetreebeck @NelleBiggs for a self care chat!! What an important topic!! #selfcare #ssdedu
In reply to @thezenteacher, @cathypetreebeck, @NelleBiggs

LanaJo90 Apr 3 @ 10:03 PM EDT

Lana McLaughlin, teacher Summit Middle School, Frisco, CO. #ssdedu

mlbartelt Apr 3 @ 10:03 PM EDT

Michelle Bartelt - 1st grade SVE. Hello all. #ssdedu

Hudsonwife16 Apr 3 @ 10:03 PM EDT

Awww thank you! #ssdedu

In reply to @cathypetreebeck

cathypetreebeck - Moderator Apr 3 @ 10:03 PM EDT

Hi friend! We need this, right! #ssdedu

riverajv1978 Apr 3 @ 10:01 PM EDT

Joel Rivera, principal at Silverthorne Elementary in Summit County, Co #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:04 PM EDT

Welcome! So glad you could join us! #ssdedu

CareWill6 Apr 3 @ 10:01 PM EDT

Hello all! Carey Williams, School Counselor at Summit Middle #ssdedu

cmtbolt Apr 3 @ 10:04 PM EDT

Cynthia Bolt - GT Coach Summit County #ssdedu

LaustenTeaching Apr 3 @ 10:04 PM EDT

Love having some other states join in! Thanks for taking the time to join #ssdedu tonight @jwq14 and @Hudsonwife16

In reply to @jwq14, @Hudsonwife16

jwq14 Apr 3 @ 10:02 PM EDT

Hello everyone. Excited to participate from TN with CO educators. #ssdedu

riverajv1978 Apr 3 @ 10:04 PM EDT

Couldn't have come at a better time :) #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:03 PM EDT
Hi friend! We need this, right! #ssdedu
- riverajv1978 Apr 3 @ 10:01 PM EDT
  
  Joel Rivera, principal at Silverthorne Elementary in Summit County, Co #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:04 PM EDT

Omg! SO excited you're joining us! Let's talk self care, right? #ssdedu

jwq14 Apr 3 @ 10:02 PM EDT

Hello everyone. Excited to participate from TN with CO educators. #ssdedu

MaryDavs Apr 3 @ 10:04 PM EDT

Mary Anne Davis - Kinder SVE #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT

#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT

Welcome and thank you for joining the discussion! #ssdedu

Kendracarpen Apr 3 @ 10:02 PM EDT

Kendra Carpenter, Principal at Dillon Valley in Summit, CO #ssdedu

ELDSummit Apr 3 @ 10:05 PM EDT

Liz Pursley, ELD Coordinator at SSD. Very relaxed right now! #ssdedu

mrskteaches4th Apr 3 @ 10:05 PM EDT

Diane from Kansas! Excited to tag along, tonight! #ssdedu

LaustenPS Apr 3 @ 10:05 PM EDT

Stefanie Lausten - preschool teacher at Dillon Valley Elementary #ssdedu

MsMaryCounselor Apr 3 @ 10:05 PM EDT

Loving tonight's topic @ZenTeacher #ssdedu

In reply to @ZenTeacher

cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT

Hi friend! Let's talk self care! Just in time for Spring Break! #ssdedu

LanaJo90 Apr 3 @ 10:03 PM EDT

Lana McLaughlin, teacher Summit Middle School, Frisco, CO. #ssdedu

RkyMtnEdTech Apr 3 @ 10:05 PM EDT

What an amazing community to raise children in! #ssdedu

Supt_KBuhler Apr 3 @ 9:44 PM EDT

Proud Night with SHS Seniors! Our community shines brightly. @SHSTigers1 #ssdedu
In reply to @SHSTigers1

anichols32 Apr 3 @ 10:06 PM EDT

A1 We have to #SharpenThe Saw to keep on our A game. Ts need to be their best so they can do their best for Ss #ssdedu

ELDSummit Apr 3 @ 10:06 PM EDT

Need to take care of ourselves in order to support others. #ssdedu

LaustenTeaching Apr 3 @ 10:06 PM EDT

A1: Great teachers will do ANYTHING for their kids! But we have to remember to care for ourselves so we CAN care for them! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT

#ssdedu

cmtbolt Apr 3 @ 10:06 PM EDT

A1 You can't take care of others if you don't take care of yourself. #ssdedu

Hudsonwife16 Apr 3 @ 10:06 PM EDT

Busy times in Az right now #marchmadness #ssdedu

In reply to @LaustenTeaching, @jwq14

LanaJo90 Apr 3 @ 10:06 PM EDT

A1. If "the teacher" is frazzled, they have nothing left for their students. #ssdedu

mskanecounselor Apr 3 @ 10:06 PM EDT

Happy Monday!! Wendy from Gunnison, CO!! Ready to zen it up!! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:06 PM EDT

Welcome! So glad you are joining us! #ssdedu

cmtbolt Apr 3 @ 10:04 PM EDT

Cynthia Bolt - GT Coach Summit County #ssdedu

thezenteacher Apr 3 @ 10:06 PM EDT

A1: As the old saying goes, "You can't pour from an empty cup!" #ssdedu

MsMaryCounselor Apr 3 @ 10:07 PM EDT

Great topic tonight! Glad to be here #ssdedu #pln

NelleBiggs Apr 3 @ 10:07 PM EDT

#ssdedu when teachers are their best, students are more successful!

anichols32 Apr 3 @ 10:06 PM EDT

A1 We have to #SharpenThe Saw to keep on our A game. Ts need to be their best so they can do their best for Ss #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:07 PM EDT

No kidding, right? Who is ready for Spring Break? #ssdedu

riverajv1978 Apr 3 @ 10:04 PM EDT
Couldn't have come at a better time :) #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:03 PM EDT
  
  Hi friend! We need this, right! #ssdedu
  
  riverajv1978 Apr 3 @ 10:01 PM EDT
  
  Joel Rivera, principal at Silverthorne Elementary in Summit County, Co #ssdedu

LaustenTeaching Apr 3 @ 10:07 PM EDT

Welcome to #ssdedu @mrskteaches4th - thrilled to have you!

In reply to @mrskteaches4th

mrskteaches4th Apr 3 @ 10:05 PM EDT

Diane from Kansas! Excited to tag along, tonight! #ssdedu

thezenteacher Apr 3 @ 10:07 PM EDT

So true. But Ts often forget this part. #ssdedu

LaustenTeaching Apr 3 @ 10:06 PM EDT
A1: Great teachers will do ANYTHING for their kids! But we have to remember to care for ourselves so we CAN care for them! #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT
  
  #ssdedu

Hudsonwife16 Apr 3 @ 10:07 PM EDT

A1: If you don't refuel yourself how are you putting fuel into what you do? #ssdedu

In reply to @cathypetreebeck

mskanecounselor Apr 3 @ 10:07 PM EDT

A1 you can't pour from an empty cup! We preach it to Ss we need to practice it too! Lead by example! #ssdedu

NelleBiggs Apr 3 @ 10:07 PM EDT

https://t.co/VwJe32grJR. #ssdedu

SVE1stViau Apr 3 @ 10:08 PM EDT

A1: If we give everything to our Ss w/o caring for ourselves, we'll burn out. We'll run out of energy for our Ss and our families #ssdedu

thezenteacher Apr 3 @ 10:08 PM EDT

And we've all been there. #today #ssdedu

LanaJo90 Apr 3 @ 10:06 PM EDT

A1. If "the teacher" is frazzled, they have nothing left for their students. #ssdedu

HollyannaBates Apr 3 @ 10:08 PM EDT

Hollyanna Bates, literacy specialist in Summit; fired up after dinner w/ influential educator from my early career #ssdedu

Kendracarpen Apr 3 @ 10:08 PM EDT

If we aren't happy and healthy it affects our teaching and our Ss's. Need to be good models! #ssdedu

jwq14 Apr 3 @ 10:08 PM EDT

A1: Important to stay healthy and happy. Hit the slopes to blow off stress. Makes you appreciate your position and influence #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:08 PM EDT

Welcome! Let's learn how to better take care of ourselves !! #ssdedu

MaryDavs Apr 3 @ 10:04 PM EDT

Mary Anne Davis - Kinder SVE #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:09 PM EDT

#ssdedu

riverajv1978 Apr 3 @ 10:09 PM EDT

I was going to try and come up with one on my own but @cmtbolt perfectly captures what I want to say! #ssdedu

In reply to @cmtbolt

cmtbolt Apr 3 @ 10:06 PM EDT

A1 You can't take care of others if you don't take care of yourself. #ssdedu

mlbartelt Apr 3 @ 10:09 PM EDT

#ssdedu Ts need patience to positively address academic and social needs of Ss. You can't have patience if you're drained.

MsMaryCounselor Apr 3 @ 10:10 PM EDT

A1: educators are in such a "giving" profession; we must also know how to give to ourselves; model this for Ss #ssdedu

NelleBiggs Apr 3 @ 10:10 PM EDT

A1: As @thezentecher says about self care; value it, schedule it, wallow in it, and remember it. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:10 PM EDT

A1 We take care of EVERYBODY! Let's learn how to take care of ourselves!!#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:05 PM EDT

#ssdedu

thezenteacher Apr 3 @ 10:10 PM EDT

This might be my new tattoo! Perfect! :) #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:09 PM EDT

#ssdedu

riverajv1978 Apr 3 @ 10:10 PM EDT

Let's hear that passion then. Get us fired up! #ssdedu

HollyannaBates Apr 3 @ 10:08 PM EDT

Hollyanna Bates, literacy specialist in Summit; fired up after dinner w/ influential educator from my early career #ssdedu

Camsbaugh Apr 3 @ 10:10 PM EDT

A1 teachers are role models. We're growing healthy adults. #ssdedu

anichols32 Apr 3 @ 10:10 PM EDT

A1 When Ts model self care and mindfulness, Ss see it as important too. Can't burn the candle at both ends for long #ssdedu

NelleBiggs Apr 3 @ 10:11 PM EDT

Great point about self care leading to appreciation #ssdedu

jwq14 Apr 3 @ 10:08 PM EDT

A1: Important to stay healthy and happy. Hit the slopes to blow off stress. Makes you appreciate your position and influence #ssdedu

thezenteacher Apr 3 @ 10:11 PM EDT

And yet, in my 25+ years of experience, I see Ts continue to try. Let's shift the paradigm. #ssdedu

mlbartelt Apr 3 @ 10:09 PM EDT

#ssdedu Ts need patience to positively address academic and social needs of Ss. You can't have patience if you're drained.

cathypetreebeck - Moderator Apr 3 @ 10:11 PM EDT

Yay! We love to have folks from other states join us! Welcome! #ssdedu

mrskteaches4th Apr 3 @ 10:05 PM EDT

Diane from Kansas! Excited to tag along, tonight! #ssdedu

SVE1stViau Apr 3 @ 10:11 PM EDT

Absolutely! #ssdedu

anichols32 Apr 3 @ 10:10 PM EDT

A1 When Ts model self care and mindfulness, Ss see it as important too. Can't burn the candle at both ends for long #ssdedu

CrysLaneMiller Apr 3 @ 10:11 PM EDT

#ssdedu Crystal Miller principal of Summit Cove

jwq14 Apr 3 @ 10:11 PM EDT

We had after school crossfit and functional fitness stations for wellness of Ts. Hit all levels. No worry-stress free sweating! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:12 PM EDT

#ssdedu

CareWill6 Apr 3 @ 10:12 PM EDT

A1: The skill of self compassion is not innate in our culture or profession, we must practice self care to make it habit #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:12 PM EDT

"If Mama ain't happy ain't nobody happy!" Ferrol Sams #ssdedu

Hudsonwife16 Apr 3 @ 10:07 PM EDT

A1: If you don't refuel yourself how are you putting fuel into what you do? #ssdedu
In reply to @cathypetreebeck

anichols32 Apr 3 @ 10:12 PM EDT

A2 A quiet reflection leads to deeper understanding #ssdedu

thezenteacher Apr 3 @ 10:12 PM EDT

I KNEW that sounded familiar! I call it The Self-Care Checklist. #ssdedu

NelleBiggs Apr 3 @ 10:10 PM EDT

A1: As @thezentecher says about self care; value it, schedule it, wallow in it, and remember it. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:12 PM EDT

Love this!! #ssdedu

mskanecounselor Apr 3 @ 10:07 PM EDT

A1 you can't pour from an empty cup! We preach it to Ss we need to practice it too! Lead by example! #ssdedu

wesaquje Apr 3 @ 10:12 PM EDT

Hello! My name is Jessica and I teach a grade 2/3 in Canada. 🇨🇦 #ssdedu

NelleBiggs Apr 3 @ 10:13 PM EDT

Great way to clear the mind and take care of ourselves! #ssdedu

jwq14 Apr 3 @ 10:11 PM EDT

We had after school crossfit and functional fitness stations for wellness of Ts. Hit all levels. No worry-stress free sweating! #ssdedu

thezenteacher Apr 3 @ 10:13 PM EDT

This! #ssdedu Thanks, Carey!

CareWill6 Apr 3 @ 10:12 PM EDT

A1: The skill of self compassion is not innate in our culture or profession, we must practice self care to make it habit #ssdedu

mskanecounselor Apr 3 @ 10:13 PM EDT

A2 I would love to start a "mindful Monday's" program to get all Ts and Ss starting the week off in a quiet grounded space! #ssdedu

wesaquje Apr 3 @ 10:13 PM EDT

A1: Self-care is important because it helps us to be the best that we can be. #ssdedu

cmtbolt Apr 3 @ 10:13 PM EDT

A2 Practicing mindfulness in all we do. #ssdedu

CrysLaneMiller Apr 3 @ 10:13 PM EDT

#ssdedu A1 I am pretty introvert and I need time alone to recharge. Bike ride , dog time , hike

NelleBiggs Apr 3 @ 10:14 PM EDT

I LOVE the wallow in it :-). #ssdedu

thezenteacher Apr 3 @ 10:12 PM EDT
I KNEW that sounded familiar! I call it The Self-Care Checklist. #ssdedu
- NelleBiggs Apr 3 @ 10:10 PM EDT
  
  A1: As @thezentecher says about self care; value it, schedule it, wallow in it, and remember it. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:14 PM EDT

We have to take care of ourselves first! #ssdedu

SVE1stViau Apr 3 @ 10:08 PM EDT

A1: If we give everything to our Ss w/o caring for ourselves, we'll burn out. We'll run out of energy for our Ss and our families #ssdedu

thezenteacher Apr 3 @ 10:14 PM EDT

A2: Stillness & silence is NOT valued in our culture. We need to be REBELS! :) Find our own peace. #ssdedu

NelleBiggs Apr 3 @ 10:14 PM EDT

Love that you're here! #ssdedu

wesaquje Apr 3 @ 10:12 PM EDT

Hello! My name is Jessica and I teach a grade 2/3 in Canada. 🇨🇦 #ssdedu

SVE1stViau Apr 3 @ 10:14 PM EDT

A2: We meditate daily, and my first graders work on stamina every day. I'd like to include more stillness and focus-listening in! #ssdedu

Kendracarpen Apr 3 @ 10:14 PM EDT

Welcome to our chat! Excited to have international flavor! #ssdedu @wesaquje

In reply to @wesaquje

wesaquje Apr 3 @ 10:12 PM EDT

Hello! My name is Jessica and I teach a grade 2/3 in Canada. 🇨🇦 #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:14 PM EDT

Definitely a great way to blow off stress! No doubt! #ssdedu

jwq14 Apr 3 @ 10:08 PM EDT

A1: Important to stay healthy and happy. Hit the slopes to blow off stress. Makes you appreciate your position and influence #ssdedu

thezenteacher Apr 3 @ 10:15 PM EDT

What's the point if you're not going to ENJOY it, right?? :) #ssdedu

NelleBiggs Apr 3 @ 10:14 PM EDT
I LOVE the wallow in it :-). #ssdedu
- thezenteacher Apr 3 @ 10:12 PM EDT
  
  I KNEW that sounded familiar! I call it The Self-Care Checklist. #ssdedu
  
  NelleBiggs Apr 3 @ 10:10 PM EDT
  
  A1: As @thezentecher says about self care; value it, schedule it, wallow in it, and remember it. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:15 PM EDT

Top Tips for Stress Management https://t.co/RKpaP4GJXh via @education_world #ssdedu

In reply to @education_world

mrskteaches4th Apr 3 @ 10:15 PM EDT

A2 Each class is creating a Quiet Corner in our bldg - the kids are helping me - ownership will help. #ssdedu

CareWill6 Apr 3 @ 10:15 PM EDT

A2: In my counseling work these three things often provide the setting for Ss best work with me #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:15 PM EDT

It is hard for us to put ourselves first, isn't it! #ssdedu

riverajv1978 Apr 3 @ 10:09 PM EDT
I was going to try and come up with one on my own but @cmtbolt perfectly captures what I want to say! #ssdedu
In reply to @cmtbolt
- cmtbolt Apr 3 @ 10:06 PM EDT
  
  A1 You can't take care of others if you don't take care of yourself. #ssdedu

Kendracarpen Apr 3 @ 10:15 PM EDT

Mostly quiet and space are after my job to help me reinvigorate for the next day...not much during the day. #ssdedu

TwinterSSD Apr 3 @ 10:15 PM EDT

#ssdedu a2. It's important for Ss to be comfortable with silence and stillness. Those that are will be more comfortable during testing

HollyannaBates Apr 3 @ 10:15 PM EDT

A2 I find quiet through running & skiing. Gets my day off to an awesome start.Even better if @lesliedavison joins me-we talk shop #ssdedu

In reply to @lesliedavison

thezenteacher Apr 3 @ 10:15 PM EDT

GREAT idea, Alison! But it sounds like you have a very mindful class already! Great work! #ssdedu

SVE1stViau Apr 3 @ 10:14 PM EDT

A2: We meditate daily, and my first graders work on stamina every day. I'd like to include more stillness and focus-listening in! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:16 PM EDT

Patience, perseverance, and tenacity! #ssdedu

mlbartelt Apr 3 @ 10:09 PM EDT

#ssdedu Ts need patience to positively address academic and social needs of Ss. You can't have patience if you're drained.

riverajv1978 Apr 3 @ 10:16 PM EDT

A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

wesaquje Apr 3 @ 10:16 PM EDT

A2: Once a week we practice a minute of stillness and listen to traditional First Nations music. #ssdedu

NelleBiggs Apr 3 @ 10:16 PM EDT

https://t.co/7RwsaCilVd. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:16 PM EDT

Such giving! All. The. Time! Balance! We need it! I need it! #ssdedu

MsMaryCounselor Apr 3 @ 10:10 PM EDT

A1: educators are in such a "giving" profession; we must also know how to give to ourselves; model this for Ss #ssdedu

thezenteacher Apr 3 @ 10:16 PM EDT

Stillness & silence (comfortable space) SO important in counseling to create a "safe" place. #ssdedu

CareWill6 Apr 3 @ 10:15 PM EDT

A2: In my counseling work these three things often provide the setting for Ss best work with me #ssdedu

mlbartelt Apr 3 @ 10:17 PM EDT

stillness! so many transitions and schedules. Important to leave time to be still and be aware of how we are all feeling. #ssdedu

SVE1stViau Apr 3 @ 10:14 PM EDT

A2: We meditate daily, and my first graders work on stamina every day. I'd like to include more stillness and focus-listening in! #ssdedu

SVE1stViau Apr 3 @ 10:17 PM EDT

We talk about taking breaks a lot- kids take space away from peers when they need them w/o it being punitive. #ssdedu

NelleBiggs Apr 3 @ 10:17 PM EDT

Have to make sure to create that time in our busy days! 15 minutes can go a long way! #ssdedu

riverajv1978 Apr 3 @ 10:16 PM EDT

A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

thezenteacher Apr 3 @ 10:18 PM EDT

We CAN step off The Merry-Go-Round. If we CHOOSE. #ssdedu

riverajv1978 Apr 3 @ 10:16 PM EDT

A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

riverajv1978 Apr 3 @ 10:18 PM EDT

1000 images!? I'll have to come back to this later...twitter chat too fast! #ssdedu

NelleBiggs Apr 3 @ 10:16 PM EDT

https://t.co/7RwsaCilVd. #ssdedu

anichols32 Apr 3 @ 10:18 PM EDT

A2 It's not calm and quiet, but @GoNoodle #BrainBreaks support teaching and learning #ssdedu

In reply to @GoNoodle

cathypetreebeck - Moderator Apr 3 @ 10:18 PM EDT

We need quiet to process the days work. #ssdedu

HollyannaBates Apr 3 @ 10:15 PM EDT

A2 I find quiet through running & skiing. Gets my day off to an awesome start.Even better if @lesliedavison joins me-we talk shop #ssdedu
In reply to @lesliedavison

SVE1stViau Apr 3 @ 10:18 PM EDT

Me too. Sometimes lunch away from the break room doesn't mean I don't want to see friends- just need to be alone for a minute. #ssdedu

CrysLaneMiller Apr 3 @ 10:13 PM EDT

#ssdedu A1 I am pretty introvert and I need time alone to recharge. Bike ride , dog time , hike

MsMaryCounselor Apr 3 @ 10:18 PM EDT

A2: Teaching stillness and space to students helps them (and me) calm from the big emotions; https://t.co/Q1MPBhJAuG #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT

#ssdedu

Hudsonwife16 Apr 3 @ 10:19 PM EDT

A2: I show them that I need that stillness just as much as they do. I'm not a robot #ssdedu

In reply to @cathypetreebeck

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT

Recharge is the key word! How do we do it regularly? #ssdedu

riverajv1978 Apr 3 @ 10:16 PM EDT

A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

JenLeslieSCE Apr 3 @ 10:19 PM EDT

A2 It helps to clear our minds so that we can think better, solve problems, and gain more empathy. #ssdedu Jen Leslie Summit Cove Elementary

MaryDavs Apr 3 @ 10:19 PM EDT

A2: My kinders have a 15 minute time of "reflection" everyday. I want them to learn that stillness and quietness is okay. #ssdedu

riverajv1978 Apr 3 @ 10:20 PM EDT

True. Hard to do when thinking of all the things going on. Thx for the reminder that taking care of oneself is on the priority list #ssdedu

thezenteacher Apr 3 @ 10:18 PM EDT
We CAN step off The Merry-Go-Round. If we CHOOSE. #ssdedu
- riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

cmtbolt Apr 3 @ 10:20 PM EDT

A2 Learning to say no even though it can be hard to do. #ssdedu

anichols32 Apr 3 @ 10:20 PM EDT

A3 Hmmm...not sure I can take anything away, but I can add more time for reflection #ssdedu

LaustenTeaching Apr 3 @ 10:20 PM EDT

I don’t know that I have an answer yet… (yet! @sbeck1717 ) but I think this is a question that is REALLY worth pondering! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT

#ssdedu

riverajv1978 Apr 3 @ 10:20 PM EDT

We gotta make it a priority ourselves for sure #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
Recharge is the key word! How do we do it regularly? #ssdedu
- riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

mskanecounselor Apr 3 @ 10:21 PM EDT

A3 on what I call #selfcaresaturdays I don't allow myself to do any work or school stuff no matter how tempted! Pure bliss! Present! #ssdedu

riverajv1978 Apr 3 @ 10:21 PM EDT

I probably should schedule a lunch during the day. That's a start I would guess #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
Recharge is the key word! How do we do it regularly? #ssdedu
- riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

LaustenTeaching Apr 3 @ 10:21 PM EDT

Yay! Definitely your kind of topic @JenLeslieSCE - glad you could make it! #ssdedu

In reply to @JenLeslieSCE

JenLeslieSCE Apr 3 @ 10:19 PM EDT

A2 It helps to clear our minds so that we can think better, solve problems, and gain more empathy. #ssdedu Jen Leslie Summit Cove Elementary

cathypetreebeck - Moderator Apr 3 @ 10:21 PM EDT

Yes, we need to just be able to process and plan and sometimes that requires quiet, right? #ssdedu

SVE1stViau Apr 3 @ 10:18 PM EDT
Me too. Sometimes lunch away from the break room doesn't mean I don't want to see friends- just need to be alone for a minute. #ssdedu
- CrysLaneMiller Apr 3 @ 10:13 PM EDT
  
  #ssdedu A1 I am pretty introvert and I need time alone to recharge. Bike ride , dog time , hike

JenLeslieSCE Apr 3 @ 10:21 PM EDT

A3 Subtract multi-tasking in order to enhance focus on the present moment. #ssdedu

thezenteacher Apr 3 @ 10:21 PM EDT

Anne Lamott says, "No is a complete sentence." I LOVE that! But you're right, Cynthia. We're nice people so it can be hard. #ssdedu

cmtbolt Apr 3 @ 10:20 PM EDT

A2 Learning to say no even though it can be hard to do. #ssdedu

SVE1stViau Apr 3 @ 10:21 PM EDT

A3 Tough one when you need to prep, plan, do PDs, solve problems all day. I try to give students some simple jobs in the classroom #ssdedu

TwinterSSD Apr 3 @ 10:21 PM EDT

#ssdedu A3 personally I've taken a break from social media and I've been loving it

NelleBiggs Apr 3 @ 10:21 PM EDT

#ssdedu https://t.co/3RVwCRBaDp

NelleBiggs Apr 3 @ 10:21 PM EDT

#ssdedu https://t.co/haU7hORCfm

cathypetreebeck - Moderator Apr 3 @ 10:22 PM EDT

This is a hard one?! Email distractions for sure! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT

#ssdedu

riverajv1978 Apr 3 @ 10:22 PM EDT

So hard to do. We are naturally supportive people so we sometimes over extend ourselves. #ssdedu

cmtbolt Apr 3 @ 10:20 PM EDT

A2 Learning to say no even though it can be hard to do. #ssdedu

LaustenTeaching Apr 3 @ 10:22 PM EDT

15 minutes of stillness and quietness with Kindies!? That’s stunning @marydavs #ssdedu

In reply to @MaryDavs

MaryDavs Apr 3 @ 10:19 PM EDT

A2: My kinders have a 15 minute time of "reflection" everyday. I want them to learn that stillness and quietness is okay. #ssdedu

MsMaryCounselor Apr 3 @ 10:22 PM EDT

"Reflection time" is one of my kindergarten #SVEbears favorite time of day! @MaryDavs children need to have time to be still #ssdedu

In reply to @MaryDavs

CareWill6 Apr 3 @ 10:22 PM EDT

A3 Getting rid of the self criticism in my own head and acknowledging I am doing the best I can, just like everyone else, helps #ssdedu

anichols32 Apr 3 @ 10:22 PM EDT

Glad you are back! #ssdedu

In reply to @TwinterSSD

HollyannaBates Apr 3 @ 10:22 PM EDT

A3 I try to steer close to energy-giving adults & stay away from negativity. When someone inspires me, I have so much more to give. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:22 PM EDT

Love this! Reflection is such an important process for all of us! #ssdedu

MaryDavs Apr 3 @ 10:19 PM EDT

A2: My kinders have a 15 minute time of "reflection" everyday. I want them to learn that stillness and quietness is okay. #ssdedu

NelleBiggs Apr 3 @ 10:22 PM EDT

Great comment! We are so often moving so fast we never enjoy the moment! #ssdedu

JenLeslieSCE Apr 3 @ 10:21 PM EDT

A3 Subtract multi-tasking in order to enhance focus on the present moment. #ssdedu

thezenteacher Apr 3 @ 10:23 PM EDT

A3: Old lessons, old units, old furniture, old books, old mindsets, old colleagues (j/k on the last one). #ssdedu

LaustenTeaching Apr 3 @ 10:20 PM EDT
I don’t know that I have an answer yet… (yet! @sbeck1717 ) but I think this is a question that is REALLY worth pondering! #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:23 PM EDT

This is important in our personal and professional lives. #ssdedu

riverajv1978 Apr 3 @ 10:20 PM EDT
True. Hard to do when thinking of all the things going on. Thx for the reminder that taking care of oneself is on the priority list #ssdedu
- thezenteacher Apr 3 @ 10:18 PM EDT
  
  We CAN step off The Merry-Go-Round. If we CHOOSE. #ssdedu
  
  riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

Kendracarpen Apr 3 @ 10:23 PM EDT

Take the Facebook app off my phone:) Mindless use of time #ssdedu

riverajv1978 Apr 3 @ 10:23 PM EDT

I've been racking my brain for three weeks on how we can create time in our days. So much going on at our level #ssdedu

SVE1stViau Apr 3 @ 10:21 PM EDT

A3 Tough one when you need to prep, plan, do PDs, solve problems all day. I try to give students some simple jobs in the classroom #ssdedu

NelleBiggs Apr 3 @ 10:23 PM EDT

Being gentle with yourself! So important #ssdedu

CareWill6 Apr 3 @ 10:22 PM EDT

A3 Getting rid of the self criticism in my own head and acknowledging I am doing the best I can, just like everyone else, helps #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:23 PM EDT

SO big! We must learn to prioritize. #ssdedu

cmtbolt Apr 3 @ 10:20 PM EDT

A2 Learning to say no even though it can be hard to do. #ssdedu

Camsbaugh Apr 3 @ 10:23 PM EDT

A3: Sadly, I usually skip lunch in teachers lounge, even though I love that time with friends #ssdedu

thezenteacher Apr 3 @ 10:24 PM EDT

Self-care Saturdays! LOVE it, Wendy! GREAT idea! #ssdedu

mskanecounselor Apr 3 @ 10:21 PM EDT

A3 on what I call #selfcaresaturdays I don't allow myself to do any work or school stuff no matter how tempted! Pure bliss! Present! #ssdedu

LaustenTeaching Apr 3 @ 10:24 PM EDT

Wait - I do know - no longer being #perpetualgradstudents !!!!! #13yearstoolong @LaustenPS #ssdedu

In reply to @LaustenPS

cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT

#ssdedu

ELDSummit Apr 3 @ 10:24 PM EDT

A3 From the Tiny Buddha-Focus all your energy on something you can actually control instead of dwelling on things you can’t. #ssdedu

mlbartelt Apr 3 @ 10:24 PM EDT

A3 Perhaps just let go of perfectionist thoughts. Great colleague used to say "In some cases, done is better than perfect." #ssdedu

anichols32 Apr 3 @ 10:24 PM EDT

Ok, so yes! I purged this year, and threw out an entire file cabinet of OLD stuff. #LookingForwardNotBack #ssdedu

In reply to @thezenteacher

cathypetreebeck - Moderator Apr 3 @ 10:24 PM EDT

We struggle with this, don't we? #ssdedu

LaustenTeaching Apr 3 @ 10:20 PM EDT
I don’t know that I have an answer yet… (yet! @sbeck1717 ) but I think this is a question that is REALLY worth pondering! #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  #ssdedu

thezenteacher Apr 3 @ 10:24 PM EDT

Yes! Teachers/admin people forget the importance of STOPPING and EATING as a single act. #selfcare #ssdedu

riverajv1978 Apr 3 @ 10:21 PM EDT
I probably should schedule a lunch during the day. That's a start I would guess #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  Recharge is the key word! How do we do it regularly? #ssdedu
  
  riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

cjmarczak Apr 3 @ 10:24 PM EDT

Also count in mindfulness and boundaries! My therapist wife would be happy! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:09 PM EDT

#ssdedu

wesaquje Apr 3 @ 10:24 PM EDT

A3: Spending too much time thinking about the past or future. More important to be in the present. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:25 PM EDT

That is a great practice! I need to do better with this! #ssdedu

mskanecounselor Apr 3 @ 10:21 PM EDT

A3 on what I call #selfcaresaturdays I don't allow myself to do any work or school stuff no matter how tempted! Pure bliss! Present! #ssdedu

thezenteacher Apr 3 @ 10:25 PM EDT

EXACTLY! #ssdedu

JenLeslieSCE Apr 3 @ 10:21 PM EDT

A3 Subtract multi-tasking in order to enhance focus on the present moment. #ssdedu

NelleBiggs Apr 3 @ 10:25 PM EDT

Simplifying can start with just physical declutter! I purge my desk when needing a reboot! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:25 PM EDT

Yes! How simple it sounds and yet how challenging it can be! #ssdedu

riverajv1978 Apr 3 @ 10:21 PM EDT
I probably should schedule a lunch during the day. That's a start I would guess #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  Recharge is the key word! How do we do it regularly? #ssdedu
  
  riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:26 PM EDT

#ssdedu

JenLeslieSCE Apr 3 @ 10:26 PM EDT

A1 Self-care helps teachers maintain balance in perspective which leads to increased empathy. #ssdedu

anichols32 Apr 3 @ 10:26 PM EDT

It works wonders! #ssdedu

In reply to @NelleBiggs

thezenteacher Apr 3 @ 10:26 PM EDT

Positive self-talk is SO important & it only took me 50 years to figure that out! :) #ssdedu

CareWill6 Apr 3 @ 10:22 PM EDT

A3 Getting rid of the self criticism in my own head and acknowledging I am doing the best I can, just like everyone else, helps #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:26 PM EDT

Big wow here! #ssdedu

thezenteacher Apr 3 @ 10:21 PM EDT
Anne Lamott says, "No is a complete sentence." I LOVE that! But you're right, Cynthia. We're nice people so it can be hard. #ssdedu
- cmtbolt Apr 3 @ 10:20 PM EDT
  
  A2 Learning to say no even though it can be hard to do. #ssdedu

thezenteacher Apr 3 @ 10:26 PM EDT

THIS! #ssdedu

HollyannaBates Apr 3 @ 10:22 PM EDT

A3 I try to steer close to energy-giving adults & stay away from negativity. When someone inspires me, I have so much more to give. #ssdedu

Hudsonwife16 Apr 3 @ 10:26 PM EDT

A3: DRAMA! The negativity #ssdedu

In reply to @cathypetreebeck

SVE1stViau Apr 3 @ 10:27 PM EDT

Yes! But I'm a Type B teacher...so easier for me sometimes than others. 🙃 #ssdedu

mlbartelt Apr 3 @ 10:24 PM EDT

A3 Perhaps just let go of perfectionist thoughts. Great colleague used to say "In some cases, done is better than perfect." #ssdedu

LaustenTeaching Apr 3 @ 10:27 PM EDT

That’s a GREAT idea!!! But how would I know what my friends’ kids did that was funny!?! @Kendracarpen #ssdedu

In reply to @Kendracarpen

Kendracarpen Apr 3 @ 10:23 PM EDT

Take the Facebook app off my phone:) Mindless use of time #ssdedu

anichols32 Apr 3 @ 10:27 PM EDT

A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

MsTaraDye Apr 3 @ 10:27 PM EDT

I'm late but I'm here! 😬😬 #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:27 PM EDT

Now that is scary no doubt! #ssdedu

anichols32 Apr 3 @ 10:24 PM EDT

Ok, so yes! I purged this year, and threw out an entire file cabinet of OLD stuff. #LookingForwardNotBack #ssdedu
In reply to @thezenteacher

thezenteacher Apr 3 @ 10:27 PM EDT

Steven Covey calls this the "Circle of influence." Start there. #ssdedu

ELDSummit Apr 3 @ 10:24 PM EDT

A3 From the Tiny Buddha-Focus all your energy on something you can actually control instead of dwelling on things you can’t. #ssdedu

jwq14 Apr 3 @ 10:27 PM EDT

A3: Figure out the negatives and cut them out. We have obligations to Ss everyday make it a positive one for them and you. #ssdedu

Camsbaugh Apr 3 @ 10:27 PM EDT

A4: by giving a student all my attention when s/he talks to me. #ssdedu

mskanecounselor Apr 3 @ 10:27 PM EDT

A4 as a counselor it is SOOOO important to stay present and mindful when meeting with Ss! #ssdedu

thezenteacher Apr 3 @ 10:27 PM EDT

Excellent point, Michelle! #ssdedu

mlbartelt Apr 3 @ 10:24 PM EDT

A3 Perhaps just let go of perfectionist thoughts. Great colleague used to say "In some cases, done is better than perfect." #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:28 PM EDT

#ssdedu 7 Self-Care Strategies For Teachers https://t.co/5orDNrfaB7

riverajv1978 Apr 3 @ 10:28 PM EDT

Great point. Thanks for sharing #ssdedu

HollyannaBates Apr 3 @ 10:22 PM EDT

A3 I try to steer close to energy-giving adults & stay away from negativity. When someone inspires me, I have so much more to give. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:28 PM EDT

I'm terrible at this! Help me!! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:26 PM EDT

#ssdedu

NelleBiggs Apr 3 @ 10:28 PM EDT

Daily routines a great way to practice mindfulness! #ssdedu

anichols32 Apr 3 @ 10:27 PM EDT

A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

Hudsonwife16 Apr 3 @ 10:28 PM EDT

A4: Be aware of what's going on and show empathy #ssdedu

In reply to @cathypetreebeck

LaustenTeaching Apr 3 @ 10:28 PM EDT

Yes we do! Have to remember - not just prioritizing friends and family - but it’s OK to prioritize ourselves! #ssdedu @cathypetreebeck

cathypetreebeck - Moderator Apr 3 @ 10:24 PM EDT
We struggle with this, don't we? #ssdedu
- LaustenTeaching Apr 3 @ 10:20 PM EDT
  
  I don’t know that I have an answer yet… (yet! @sbeck1717 ) but I think this is a question that is REALLY worth pondering! #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  #ssdedu

JenLeslieSCE Apr 3 @ 10:28 PM EDT

A4 Teaching how the brain works, meditation, yoga, body scans, guided visualizations, and breathing techniques. #ssdedu

NelleBiggs Apr 3 @ 10:28 PM EDT

Thanks for joining! #ssdedu

MsTaraDye Apr 3 @ 10:27 PM EDT

I'm late but I'm here! 😬😬 #ssdedu

jwq14 Apr 3 @ 10:29 PM EDT

A4 cont.: Negative influences could range across many things. Make a list and burn it! #StartAFire #ssdedu

thezenteacher Apr 3 @ 10:29 PM EDT

You can't live in yesterday OR tomorrow. Right now is where's it's at. Literally. #ssdedu

wesaquje Apr 3 @ 10:24 PM EDT

A3: Spending too much time thinking about the past or future. More important to be in the present. #ssdedu

cmtbolt Apr 3 @ 10:29 PM EDT

A4 I tell students to take a few deep breaths to refocus and have to remind myself to do the same. #ssdedu

JenLeslieSCE Apr 3 @ 10:29 PM EDT

A4 Teaching mindful breathing, eating and walking. #ssdedu

MsMaryCounselor Apr 3 @ 10:29 PM EDT

Like @CareWill6 said, subtract the inner- critic! #ssdedu

In reply to @CareWill6

LaustenTeaching Apr 3 @ 10:29 PM EDT

Agreed! I tend to eat at the desk so I can keep working… something so simple… more human connections. @Camsbaugh #ssdedu

Camsbaugh Apr 3 @ 10:23 PM EDT

A3: Sadly, I usually skip lunch in teachers lounge, even though I love that time with friends #ssdedu

wesaquje Apr 3 @ 10:29 PM EDT

A4: Spending time in Mother Nature. Best place to practice mindfulness. #ssdedu

ELDSummit Apr 3 @ 10:29 PM EDT

A4 Trying to remain in the present and be grateful for things I can control and even those I cannot. #ssdedu

thezenteacher Apr 3 @ 10:29 PM EDT

Yes, for EVERYBODY: Starting SMALL is the way to get going. Tiny Shifts, not HUGE changes! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:25 PM EDT
Yes! How simple it sounds and yet how challenging it can be! #ssdedu
- riverajv1978 Apr 3 @ 10:21 PM EDT
  
  I probably should schedule a lunch during the day. That's a start I would guess #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:19 PM EDT
  
  Recharge is the key word! How do we do it regularly? #ssdedu
  
  riverajv1978 Apr 3 @ 10:16 PM EDT
  
  A2 Our world is just so fast with a lot to do. Stillness, silence and space helps give me sometime to decompress and think. Recharge #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:29 PM EDT

#yay! So glad you're here. I've missed you! #ssdedu

MsTaraDye Apr 3 @ 10:27 PM EDT

I'm late but I'm here! 😬😬 #ssdedu

MsTaraDye Apr 3 @ 10:30 PM EDT

A4 I like the calm app on my phone helps guide me through the process, it's been helpful in the classroom too! #ssdedu

HollyannaBates Apr 3 @ 10:30 PM EDT

Still thinking abt saying NO....I have found so much joy in saying YES; To help another, to solve a problem, to BE part of something #ssdedu

thezenteacher Apr 3 @ 10:30 PM EDT

A4: As many people have already said, focus on The Now. Stay present. Breathe. It all starts with the breath. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:26 PM EDT

#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:30 PM EDT

Ss are the number one priority. Cut it if it does not directly influence them. Begin there! #ssdedu

jwq14 Apr 3 @ 10:27 PM EDT

A3: Figure out the negatives and cut them out. We have obligations to Ss everyday make it a positive one for them and you. #ssdedu

riverajv1978 Apr 3 @ 10:30 PM EDT

I like what @HollyannaBates said. Surround yourself with positive people. The job is so much easier being around these people #ssdedu

In reply to @HollyannaBates

MsTaraDye Apr 3 @ 10:30 PM EDT

I know I have missed you too! But I have been practicing lots of self care by dancing on Monday nights! #ssdedu

In reply to @cathypetreebeck

NelleBiggs Apr 3 @ 10:31 PM EDT

So important to practice mindfulness while in the classroom. Find the things going well and focus on those and enjoy the moment! #ssdedu

jwq14 Apr 3 @ 10:31 PM EDT

A4: being mindful of every Ss situation. They are fighting battles we might not ever know or can conceive. Know them. #Relationships #ssdedu

TwinterSSD Apr 3 @ 10:31 PM EDT

#ssdedu A4 At school I try my best to be completely present in every moment and encounter. SS and Ts all deserve that from each other.

cathypetreebeck - Moderator Apr 3 @ 10:31 PM EDT

It is important to stay present in every interaction! #ssdedu

mskanecounselor Apr 3 @ 10:27 PM EDT

A4 as a counselor it is SOOOO important to stay present and mindful when meeting with Ss! #ssdedu

thezenteacher Apr 3 @ 10:31 PM EDT

I've done this also in the past week. GREAT for the soul. #ssdedu

anichols32 Apr 3 @ 10:27 PM EDT

A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

MsTaraDye Apr 3 @ 10:31 PM EDT

Yes! Even just crossing things off a list or tearing he list up can be a start! #ssdedu

jwq14 Apr 3 @ 10:29 PM EDT

A4 cont.: Negative influences could range across many things. Make a list and burn it! #StartAFire #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:31 PM EDT

YES! So important! #ssdedu

NelleBiggs Apr 3 @ 10:28 PM EDT
Daily routines a great way to practice mindfulness! #ssdedu
- anichols32 Apr 3 @ 10:27 PM EDT
  
  A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

CareWill6 Apr 3 @ 10:31 PM EDT

A4 #ssdedu

MsTaraDye Apr 3 @ 10:32 PM EDT

The mindful eating is a practice I should do more often maybe tomorrow with snack #ssdedu

JenLeslieSCE Apr 3 @ 10:29 PM EDT

A4 Teaching mindful breathing, eating and walking. #ssdedu

SVE1stViau Apr 3 @ 10:32 PM EDT

A4 #ssdedu I try to stay present and let them be 6yr olds as much as I can at school. At home, I try to turn my work mind off #nature #yoga

thezenteacher Apr 3 @ 10:32 PM EDT

I just started morning rituals based on THE MIRACLE MORNING By Hal Elrod. #ssdedu

NelleBiggs Apr 3 @ 10:28 PM EDT
Daily routines a great way to practice mindfulness! #ssdedu
- anichols32 Apr 3 @ 10:27 PM EDT
  
  A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:32 PM EDT

Important to practice mindfulness now that we approach testing season too! #ssdedu

cmtbolt Apr 3 @ 10:29 PM EDT

A4 I tell students to take a few deep breaths to refocus and have to remind myself to do the same. #ssdedu

mlbartelt Apr 3 @ 10:32 PM EDT

A4 Be present, breathe, and laugh at all the funny things kids say. #ssdedu

NelleBiggs Apr 3 @ 10:32 PM EDT

Mindfulness and empathy! Two important parts of success in a classroom #ssdedu

jwq14 Apr 3 @ 10:31 PM EDT

A4: being mindful of every Ss situation. They are fighting battles we might not ever know or can conceive. Know them. #Relationships #ssdedu

MsTaraDye Apr 3 @ 10:32 PM EDT

Yes I love eating with others! Just do it! #ssdedu

In reply to @LaustenTeaching, @Camsbaugh

cathypetreebeck - Moderator Apr 3 @ 10:32 PM EDT

THIS! #ssdedu

MsMaryCounselor Apr 3 @ 10:29 PM EDT

Like @CareWill6 said, subtract the inner- critic! #ssdedu
In reply to @CareWill6

cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT

#ssdedu

MsMaryCounselor Apr 3 @ 10:33 PM EDT

A4: being aware of my breath and taking time to be still and breathe! #ssdedu

thezenteacher Apr 3 @ 10:33 PM EDT

Start with Once, then build up. It's a process/path. Don't be too hard on yourself. Once is a lot more than SOME people are doing! #ssdedu

LanaJo90 Apr 3 @ 10:31 PM EDT

My Apple Watch reminds me several times a day. I'm lucky if I take its orders even once!

cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT

I need this!! #ssdedu

MsTaraDye Apr 3 @ 10:30 PM EDT

A4 I like the calm app on my phone helps guide me through the process, it's been helpful in the classroom too! #ssdedu

JenLeslieSCE Apr 3 @ 10:33 PM EDT

A4 Helping ss use their senses to observe/become more aware of the present moment- in tune with 1's surrounding, thoughts, & emotion #ssdedu

riverajv1978 Apr 3 @ 10:33 PM EDT

Thanks for sharing this. #ssdedu

CareWill6 Apr 3 @ 10:31 PM EDT

A4 #ssdedu

MsTaraDye Apr 3 @ 10:33 PM EDT

I heard it once that you have to say no to "good things" so that you can say yes to the "best things" #ssdedu

In reply to @HollyannaBates

Carter4SVE Apr 3 @ 10:33 PM EDT

A4- being present with my kids. It's so easy to miss the clever things they say and do when planning for the next thing-just BE HERE #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT

You never say no, Thank Goodness! 😀#ssdedu

HollyannaBates Apr 3 @ 10:30 PM EDT

Still thinking abt saying NO....I have found so much joy in saying YES; To help another, to solve a problem, to BE part of something #ssdedu

NelleBiggs Apr 3 @ 10:34 PM EDT

Great point at enjoying the things kids do! We love and work with kids for a reason, because they are fun! #ssdedu

mlbartelt Apr 3 @ 10:32 PM EDT

A4 Be present, breathe, and laugh at all the funny things kids say. #ssdedu

thezenteacher Apr 3 @ 10:34 PM EDT

I LOVE this. I want all my Ss and every T in my school to see, learn, internalize this. #ssdedu

MsMaryCounselor Apr 3 @ 10:29 PM EDT

Like @CareWill6 said, subtract the inner- critic! #ssdedu
In reply to @CareWill6

cathypetreebeck - Moderator Apr 3 @ 10:34 PM EDT

We NEED cheerleaders- those that are positive and encourage us everyday. The job is hard! #ssdedu

riverajv1978 Apr 3 @ 10:30 PM EDT

I like what @HollyannaBates said. Surround yourself with positive people. The job is so much easier being around these people #ssdedu
In reply to @HollyannaBates

anichols32 Apr 3 @ 10:35 PM EDT

Very liberating! (Until I need something that was in there) #ssdedu

In reply to @cathypetreebeck

LanaJo90 Apr 3 @ 10:35 PM EDT

A5. The older I get the more my permission slip gives me permission!! #ssdedu

thezenteacher Apr 3 @ 10:35 PM EDT

So very simple & yet we have such a hard time practicing this. Sounds like you're on your way, Elizabeth. Great job! #ssdedu

ELDSummit Apr 3 @ 10:29 PM EDT

A4 Trying to remain in the present and be grateful for things I can control and even those I cannot. #ssdedu

JenLeslieSCE Apr 3 @ 10:35 PM EDT

Breathing, giving gratitude and positive affirmations!! #ssdedu

SVE1stViau Apr 3 @ 10:35 PM EDT

I use this daily and have started using the calm kids part after lunch recess. @calm #ssdedu

In reply to @calm

MsTaraDye Apr 3 @ 10:30 PM EDT

A4 I like the calm app on my phone helps guide me through the process, it's been helpful in the classroom too! #ssdedu

mskanecounselor Apr 3 @ 10:35 PM EDT

A5 mine says #treatyoself a motto I live by!! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:35 PM EDT

Seek first to understand and always assume positive intentions! #ssdedu

jwq14 Apr 3 @ 10:31 PM EDT

A4: being mindful of every Ss situation. They are fighting battles we might not ever know or can conceive. Know them. #Relationships #ssdedu

thezenteacher Apr 3 @ 10:36 PM EDT

I totally get that. If you say NO to the right things, though, you get to do the GREAT Yeses EVEN MORE! #ssdedu

HollyannaBates Apr 3 @ 10:30 PM EDT

Still thinking abt saying NO....I have found so much joy in saying YES; To help another, to solve a problem, to BE part of something #ssdedu

MsTaraDye Apr 3 @ 10:36 PM EDT

A5 mine says go that dance class. You will be so happy! #ssdedu

mskanecounselor Apr 3 @ 10:36 PM EDT

#treatyoself #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:36 PM EDT

Can wait for Spring! #ssdedu

anichols32 Apr 3 @ 10:27 PM EDT

A4 Spring weather has the birds chirping. I have taken 5 minutes each morning to just sit outside and enjoy nature. #GroundsMe #ssdedu

Kendracarpen Apr 3 @ 10:36 PM EDT

My slip hasn't said much lately, but working on getting back to self care. Amazing how much better I feel even after a short walk. #ssdedu

riverajv1978 Apr 3 @ 10:36 PM EDT

Never understand people that operate in the negative. Hard to be around them and makes the job difficult. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:34 PM EDT
We NEED cheerleaders- those that are positive and encourage us everyday. The job is hard! #ssdedu
- riverajv1978 Apr 3 @ 10:30 PM EDT
  
  I like what @HollyannaBates said. Surround yourself with positive people. The job is so much easier being around these people #ssdedu
  In reply to @HollyannaBates

CareWill6 Apr 3 @ 10:37 PM EDT

This is mine... #ssdedu

SVE1stViau Apr 3 @ 10:37 PM EDT

A5 Don't feel guilty for taking time for you. Some outside time, family time, whatever you need. It's worth it. #ssdedu #recharge

thezenteacher Apr 3 @ 10:37 PM EDT

What if we each took ONE thing off our To-Do lists? What then? #challenge! #ssdedu

MsTaraDye Apr 3 @ 10:31 PM EDT
Yes! Even just crossing things off a list or tearing he list up can be a start! #ssdedu
- jwq14 Apr 3 @ 10:29 PM EDT
  
  A4 cont.: Negative influences could range across many things. Make a list and burn it! #StartAFire #ssdedu

MsTaraDye Apr 3 @ 10:37 PM EDT

There is a kids part? How did I not notice! 🤦🏽‍♀️ #ssdedu

In reply to @SVE1stViau, @calm

anichols32 Apr 3 @ 10:37 PM EDT

A5 Still trying to give myself one of these #ssdedu

riverajv1978 Apr 3 @ 10:37 PM EDT

I always love the things you have going on at SCE! #ssdedu

JenLeslieSCE Apr 3 @ 10:35 PM EDT

Breathing, giving gratitude and positive affirmations!! #ssdedu

LaustenTeaching Apr 3 @ 10:37 PM EDT

YES!! It doesn’t matter how hard the day is - SOMETHING AMAZING happens with a kid every single day! #ssdedu @mlbartelt

mlbartelt Apr 3 @ 10:32 PM EDT

A4 Be present, breathe, and laugh at all the funny things kids say. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:37 PM EDT

YES!! Love this! #ssdedu

LanaJo90 Apr 3 @ 10:35 PM EDT

A5. The older I get the more my permission slip gives me permission!! #ssdedu

HollyannaBates Apr 3 @ 10:37 PM EDT

A5 My permission slip: Go to Starbucks, leave the laundry in the basket & go outside, and best of all: Time for BED! #ssdedu

NelleBiggs Apr 3 @ 10:38 PM EDT

This might be the best permission slip ever ;-) #ssdedu

MsTaraDye Apr 3 @ 10:36 PM EDT

A5 mine says go that dance class. You will be so happy! #ssdedu

MillCrkLady Apr 3 @ 10:38 PM EDT

Joining for the first time, A4 - as a former coach I tried to only prioritize on what would make a difference on the scoreboard! #ssdedu

cmtbolt Apr 3 @ 10:38 PM EDT

A5 Do what you love; love what you do. #ssdedu

MsTaraDye Apr 3 @ 10:38 PM EDT

An open invitation if anyone every wants to go! Studio B Dance Center in Silverthorne! #ssdedu

In reply to @NelleBiggs

wesaquje Apr 3 @ 10:38 PM EDT

A5: I give myself permission to rest. #ssdedu

thezenteacher Apr 3 @ 10:38 PM EDT

A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT

#ssdedu

JenLeslieSCE Apr 3 @ 10:38 PM EDT

A5 Love, honor and respect yourself. #ssdedu

ELDSummit Apr 3 @ 10:39 PM EDT

A5 "It's OK to be a little late for the Twitter Chat 'cause you deserve that yoga sulpt class." #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:39 PM EDT

Yes! We choose the lens for which we view the world! The glass is always half full! #ssdedu

riverajv1978 Apr 3 @ 10:36 PM EDT
Never understand people that operate in the negative. Hard to be around them and makes the job difficult. #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:34 PM EDT
  
  We NEED cheerleaders- those that are positive and encourage us everyday. The job is hard! #ssdedu
  
  riverajv1978 Apr 3 @ 10:30 PM EDT
  
  I like what @HollyannaBates said. Surround yourself with positive people. The job is so much easier being around these people #ssdedu
  In reply to @HollyannaBates

MsMaryCounselor Apr 3 @ 10:39 PM EDT

A5: I come first. No matter what. My health, my soul, my self. #ssdedu

NelleBiggs Apr 3 @ 10:39 PM EDT

I might need to do this as part of my morning routine! #ssdedu

thezenteacher Apr 3 @ 10:38 PM EDT
A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

Our families deserve the best of us, not what is left of us! #ssdedu

SVE1stViau Apr 3 @ 10:37 PM EDT

A5 Don't feel guilty for taking time for you. Some outside time, family time, whatever you need. It's worth it. #ssdedu #recharge

LaustenTeaching Apr 3 @ 10:40 PM EDT

Taking time to play on the water! @Camsbaugh #ssdedu

In reply to @Camsbaugh

thezenteacher Apr 3 @ 10:40 PM EDT

Yes, I think this does get easier as we get older! #ssdedu

LanaJo90 Apr 3 @ 10:35 PM EDT

A5. The older I get the more my permission slip gives me permission!! #ssdedu

MsTaraDye Apr 3 @ 10:40 PM EDT

A5 it's like ✈️ oxygen masks, you have to put yours on before you can help others, you have permission #ssdedu

RebeccaCoda Apr 3 @ 10:40 PM EDT

Can't wait!!! #sldunktank #iaedchat #mespachat #ssdedu #suptchat #tlap #leadlap #nyedchat #edugladiators #leadupchat @RickJetter @DrMayeaux

bethhill2829 Apr 3 @ 10:14 PM EDT

Join us as we discuss "Connecting for Kids" in the first ever #EduAr chat happening 4/6! See you at 8:30cst! #ALedchat #edchat

MsTaraDye Apr 3 @ 10:40 PM EDT

I can do that! #ssdedu

In reply to @thezenteacher

Hudsonwife16 Apr 3 @ 10:40 PM EDT

A5: LOVE @BreneBrown Mine would say permission to be me! Fully me! #ssdedu

In reply to @cathypetreebeck, @BreneBrown

thezenteacher Apr 3 @ 10:40 PM EDT

This looks AWESOME! #ssdedu

JenLeslieSCE Apr 3 @ 10:35 PM EDT

Breathing, giving gratitude and positive affirmations!! #ssdedu

riverajv1978 Apr 3 @ 10:40 PM EDT

I give myself permission to EAT LUNCH...everyday! #ssdedu

thezenteacher Apr 3 @ 10:38 PM EDT
A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

For sure! Focus on the gifts, the small miracles! #ssdedu

LaustenTeaching Apr 3 @ 10:37 PM EDT
YES!! It doesn’t matter how hard the day is - SOMETHING AMAZING happens with a kid every single day! #ssdedu @mlbartelt
- mlbartelt Apr 3 @ 10:32 PM EDT
  
  A4 Be present, breathe, and laugh at all the funny things kids say. #ssdedu

anichols32 Apr 3 @ 10:41 PM EDT

A6 Put on those rose colored glasses and Always assume the best. Take them off when needed and make a positive impact #ssdedu

mskanecounselor Apr 3 @ 10:41 PM EDT

A6 trust my gut! Do things because I want to not bc I feel guilted or obligated! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:41 PM EDT

Starbucks- YES! My treat for the day! We must treat ourselves daily. #ssdedu

HollyannaBates Apr 3 @ 10:37 PM EDT

A5 My permission slip: Go to Starbucks, leave the laundry in the basket & go outside, and best of all: Time for BED! #ssdedu

thezenteacher Apr 3 @ 10:41 PM EDT

THAT'S HOW YOU DO IT! (Sorry for yelling. . .). #ssdedu Let us know how it goes, Joel!

riverajv1978 Apr 3 @ 10:40 PM EDT
I give myself permission to EAT LUNCH...everyday! #ssdedu
- thezenteacher Apr 3 @ 10:38 PM EDT
  
  A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

TwinterSSD Apr 3 @ 10:41 PM EDT

#ssdedu A6 I have permission to be a total goof ball and to act whatever age I want to be today!

cathypetreebeck - Moderator Apr 3 @ 10:42 PM EDT

To sleep late on Saturday! Woohoo! So helpful for me! #ssdedu

thezenteacher Apr 3 @ 10:38 PM EDT
A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

MsTaraDye Apr 3 @ 10:42 PM EDT

A6 trust yourself you know when you need rest or when something is giving you that icky feeling stay away from those things #ssdedu

SVE1stViau Apr 3 @ 10:42 PM EDT

A6 Go with your gut and find the teachable moments. Kids will lead us off the beaten path-it can be messy but so much fun #ssdedu

LaustenTeaching Apr 3 @ 10:42 PM EDT

The principal health plan is different than the principal weight loss plan! Not eating = not healthy! @riverajv1978 #ssdedu

riverajv1978 Apr 3 @ 10:40 PM EDT
I give myself permission to EAT LUNCH...everyday! #ssdedu
- thezenteacher Apr 3 @ 10:38 PM EDT
  
  A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

Kendracarpen Apr 3 @ 10:42 PM EDT

I give myself permission to go for a walk each day until I can make it into a run! #ssdedu

HollyannaBates Apr 3 @ 10:43 PM EDT

In Summit we are in a Twitter Chat (I know, during March Madness) about finding self-care! You would love it! #ssdedu

In reply to @BbliotcrioDavid

MsMaryCounselor Apr 3 @ 10:43 PM EDT

A6: intuition seems to always connect me with myself, others, and the whole shebang! #ssdedu

LaustenTeaching Apr 3 @ 10:43 PM EDT

Absolutely~ We have a LOT to learn from our kiddos every day! Let them lead - it’s amazing where we land. @SVE1stViau #ssdedu

SVE1stViau Apr 3 @ 10:42 PM EDT

A6 Go with your gut and find the teachable moments. Kids will lead us off the beaten path-it can be messy but so much fun #ssdedu

thezenteacher Apr 3 @ 10:43 PM EDT

Carey's right: You are ALLOWED to stop and rest. I give you permission tonight. #ssdedu Don't forget this.

CareWill6 Apr 3 @ 10:37 PM EDT

This is mine... #ssdedu

NelleBiggs Apr 3 @ 10:43 PM EDT

Great connection to self care! Trust what you need for yourself! #ssdedu

MsTaraDye Apr 3 @ 10:42 PM EDT

A6 trust yourself you know when you need rest or when something is giving you that icky feeling stay away from those things #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:44 PM EDT

A6 it help me to know how others are feeling and how to help. Maybe not so good for self help but to have empathy for others. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

#ssdedu

wesaquje Apr 3 @ 10:44 PM EDT

A6: Picking up on discussions that need to be taken further (even when it isn't scheduled). #ssdedu

thezenteacher Apr 3 @ 10:45 PM EDT

YES! (But be specific: When? Where? For how long. . .). Great start! #ssdedu

wesaquje Apr 3 @ 10:38 PM EDT

A5: I give myself permission to rest. #ssdedu

jwq14 Apr 3 @ 10:45 PM EDT

Q6: Intuition to me = kids did not show up to fail on purpose. Think the best in every situation and help them succeed #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:45 PM EDT

From now on! I do this for sure as eating is a priority! #ssdedu

riverajv1978 Apr 3 @ 10:40 PM EDT
I give myself permission to EAT LUNCH...everyday! #ssdedu
- thezenteacher Apr 3 @ 10:38 PM EDT
  
  A5: Be specific! I give myself permission to _______. #ssdedu It makes it REAL and BINDING. #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:33 PM EDT
  
  #ssdedu

riverajv1978 Apr 3 @ 10:45 PM EDT

A6 Intuition prompts me to ask ?'s and seek to understand why? Nothing drives me more crazy than doing things as we've always done! #ssdedu

Hudsonwife16 Apr 3 @ 10:45 PM EDT

A6: I agree Cathy! Maybe not for me but the ability to be open to others #ssdedu

In reply to @cathypetreebeck

thezenteacher Apr 3 @ 10:45 PM EDT

A6: Intuition (that little voice) guides us if we're brave enough to listen. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

#ssdedu

MsMaryCounselor Apr 3 @ 10:45 PM EDT

On my wall at school #ssdedu

thezenteacher Apr 3 @ 10:46 PM EDT

Amen! :) #ssdedu

MsTaraDye Apr 3 @ 10:40 PM EDT

A5 it's like ✈️ oxygen masks, you have to put yours on before you can help others, you have permission #ssdedu

CareWill6 Apr 3 @ 10:46 PM EDT

A6: Trusting the feeling within me, even before I can define it, whether it be with Ss or connected to something with me #ssdedu

mlbartelt Apr 3 @ 10:46 PM EDT

A6 mindfullness of how I'm feeling and how the Ss are feeling, and how we are affecting each other. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:46 PM EDT

WITH company as well! #ssdedu

HollyannaBates Apr 3 @ 10:43 PM EDT

In Summit we are in a Twitter Chat (I know, during March Madness) about finding self-care! You would love it! #ssdedu
In reply to @BbliotcrioDavid

NelleBiggs Apr 3 @ 10:46 PM EDT

So right! Blowing up the status quo :-) #ssdedu

riverajv1978 Apr 3 @ 10:45 PM EDT

A6 Intuition prompts me to ask ?'s and seek to understand why? Nothing drives me more crazy than doing things as we've always done! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:47 PM EDT

#ssdedu

thezenteacher Apr 3 @ 10:47 PM EDT

I love Brene Brown, too! Great writer. Super smart. Wise Woman. #crushing #ssdedu

Hudsonwife16 Apr 3 @ 10:40 PM EDT

A5: LOVE @BreneBrown Mine would say permission to be me! Fully me! #ssdedu
In reply to @cathypetreebeck, @BreneBrown

RkyMtnEdTech Apr 3 @ 10:47 PM EDT

Me too! I try to get outside for a quick 20 min walk as much as possible. Amazing the impact it has #ssdedu

Kendracarpen Apr 3 @ 10:36 PM EDT

My slip hasn't said much lately, but working on getting back to self care. Amazing how much better I feel even after a short walk. #ssdedu

JenLeslieSCE Apr 3 @ 10:47 PM EDT

A6 It gives me confidence that I can provide for each students' needs. #ssdedu

thezenteacher Apr 3 @ 10:47 PM EDT

Intuition is a muscle. We have to EXERCISE it! #ssdedu

mskanecounselor Apr 3 @ 10:41 PM EDT

A6 trust my gut! Do things because I want to not bc I feel guilted or obligated! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:48 PM EDT

YES! No child wants to fail! Thanks for bringing it back to student- our reason to go to work everyday! #ssdedu

jwq14 Apr 3 @ 10:45 PM EDT

Q6: Intuition to me = kids did not show up to fail on purpose. Think the best in every situation and help them succeed #ssdedu

thezenteacher Apr 3 @ 10:48 PM EDT

GREAT permission slip! #ssdedu

Kendracarpen Apr 3 @ 10:42 PM EDT

I give myself permission to go for a walk each day until I can make it into a run! #ssdedu

mskanecounselor Apr 3 @ 10:48 PM EDT

A7 thinking again about how we model for Ss and they learn, grow, practice, pay it forward! The circle of gratitude!! #ssdedu

MsTaraDye Apr 3 @ 10:48 PM EDT

A7 appreciate the things around you bring more focus to things around you #ssdedu

ELDSummit Apr 3 @ 10:48 PM EDT

A6 Listening to the voice/s within as well as those that surround us. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:49 PM EDT

The most dangerous words in education- We've always done it this way! #ssdedu

riverajv1978 Apr 3 @ 10:45 PM EDT

A6 Intuition prompts me to ask ?'s and seek to understand why? Nothing drives me more crazy than doing things as we've always done! #ssdedu

NelleBiggs Apr 3 @ 10:49 PM EDT

A7: The book inspired me to do a statement of gratitude related to work and loved ones every night! Great for my mental health! #ssdedu

MsMaryCounselor Apr 3 @ 10:49 PM EDT

A6: intuition seems to always have the best intentions #ssdedu

HollyannaBates Apr 3 @ 10:49 PM EDT

A5 Not done with 5!I love hearing, telling & retelling hilarious things kids do & say. Can we collect & have a chat just to share? #ssdedu

anichols32 Apr 3 @ 10:49 PM EDT

A7 Gratitude & compassion lead us 2 find more reasons 2 celebrate daily, find the joy in each moment, bring happiness to the world #ssdedu

SVE1stViau Apr 3 @ 10:49 PM EDT

A7 A deep breath and compassion for my Ss goes a long way. They are still learning to be people. I am grateful to help them grow #ssdedu

thezenteacher Apr 3 @ 10:49 PM EDT

Yes. This. #ssdedu

CareWill6 Apr 3 @ 10:46 PM EDT

A6: Trusting the feeling within me, even before I can define it, whether it be with Ss or connected to something with me #ssdedu

mskanecounselor Apr 3 @ 10:49 PM EDT

This is why I love recess duty! Time to be outside walking and playing?! Yes please!! #ssdedu

In reply to @RkyMtnEdTech

RkyMtnEdTech Apr 3 @ 10:50 PM EDT

I learned 2 trust my intuition above all else. Been right every time! Stop, focus, clarity, peace ...once you do...can't miss truth #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT

#ssdedu

thezenteacher Apr 3 @ 10:50 PM EDT

A7: Kindness is free. Costs nothing. Spread it everywhere. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:47 PM EDT

#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:50 PM EDT

These two should guide us in our outlook on life. We all have so much to be thankful for! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:47 PM EDT

#ssdedu

LaustenTeaching Apr 3 @ 10:50 PM EDT

That is a GREAT idea @HollyannaBates #ssdedu

In reply to @HollyannaBates

HollyannaBates Apr 3 @ 10:49 PM EDT

A5 Not done with 5!I love hearing, telling & retelling hilarious things kids do & say. Can we collect & have a chat just to share? #ssdedu

FREprincipal Apr 3 @ 10:50 PM EDT

#ssdedu

FREprincipal Apr 3 @ 10:50 PM EDT

I use the app headspace every single night. Thanks to @heidi2nd
In reply to @heidi2nd

jwq14 Apr 3 @ 10:50 PM EDT

A7: pay compliments to others daily. Wrote notes, "like your shoes", etc. then go be they're biggest cheerleader and watch them glow #ssdedu

NelleBiggs Apr 3 @ 10:50 PM EDT

And don't forget self compassion! #ssdedu

SVE1stViau Apr 3 @ 10:49 PM EDT

A7 A deep breath and compassion for my Ss goes a long way. They are still learning to be people. I am grateful to help them grow #ssdedu

wesaquje Apr 3 @ 10:50 PM EDT

A7: These traits help us to stay humble and grounded. #ssdedu

RkyMtnEdTech Apr 3 @ 10:51 PM EDT

Which can become contagious!! #ssdedu

LanaJo90 Apr 3 @ 10:48 PM EDT

Can turn that frown 🙁 upside down 😊, for sure!

JenLeslieSCE Apr 3 @ 10:51 PM EDT

A7 Positivity promotes Positivity #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:51 PM EDT

Hi there, friend! We need to walk more! #ssdedu

RkyMtnEdTech Apr 3 @ 10:47 PM EDT
Me too! I try to get outside for a quick 20 min walk as much as possible. Amazing the impact it has #ssdedu
- Kendracarpen Apr 3 @ 10:36 PM EDT
  
  My slip hasn't said much lately, but working on getting back to self care. Amazing how much better I feel even after a short walk. #ssdedu

MsTaraDye Apr 3 @ 10:51 PM EDT

Yes let's do it!! #ssdedu

HollyannaBates Apr 3 @ 10:49 PM EDT

A5 Not done with 5!I love hearing, telling & retelling hilarious things kids do & say. Can we collect & have a chat just to share? #ssdedu

SVE1stViau Apr 3 @ 10:51 PM EDT

Also working on complaining less and writing down 3 good things that happened during my day #gratitude #svebears #ssdedu #glasshalffull

thezenteacher Apr 3 @ 10:51 PM EDT

Awesome. I'm always so humbled to hear things like this. Thank you, Nelle. #ssdedu

NelleBiggs Apr 3 @ 10:49 PM EDT

A7: The book inspired me to do a statement of gratitude related to work and loved ones every night! Great for my mental health! #ssdedu

jwq14 Apr 3 @ 10:51 PM EDT

Write* #ssdedu

Hudsonwife16 Apr 3 @ 10:51 PM EDT

A7: Well with my g-ma's passing last week I didn't receive any so I would totally benefit if it was there #ssdedu

In reply to @cathypetreebeck

cathypetreebeck - Moderator Apr 3 @ 10:51 PM EDT

We need gratitude journals! #ssdedu

NelleBiggs Apr 3 @ 10:49 PM EDT

A7: The book inspired me to do a statement of gratitude related to work and loved ones every night! Great for my mental health! #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT

A7: If you're practicing gratitude, it's very difficult to be unhappy. #ssdedu

MsMaryCounselor Apr 3 @ 10:52 PM EDT

A7: gratitude is the glue that keeps me connected to the students and the school, to the work itself #ssdedu

MsTaraDye Apr 3 @ 10:52 PM EDT

I like it a little bit more when it's warm out but I can get down with some four square! #ssdedu

mskanecounselor Apr 3 @ 10:49 PM EDT

This is why I love recess duty! Time to be outside walking and playing?! Yes please!! #ssdedu
In reply to @RkyMtnEdTech

RkyMtnEdTech Apr 3 @ 10:52 PM EDT

Indeed! I'm averaging about 1-2 a week right now...come on spring time!! ☀️ #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:51 PM EDT
Hi there, friend! We need to walk more! #ssdedu
- RkyMtnEdTech Apr 3 @ 10:47 PM EDT
  
  Me too! I try to get outside for a quick 20 min walk as much as possible. Amazing the impact it has #ssdedu
  
  Kendracarpen Apr 3 @ 10:36 PM EDT
  
  My slip hasn't said much lately, but working on getting back to self care. Amazing how much better I feel even after a short walk. #ssdedu

cmtbolt Apr 3 @ 10:52 PM EDT

By practicing gratitude and compassion we model zen for our Ss and colleagues. #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT

Stop, focus, clarity, peace. I think they call that a recipe for success! But I would add breathing! :) #ssdedu

RkyMtnEdTech Apr 3 @ 10:50 PM EDT
I learned 2 trust my intuition above all else. Been right every time! Stop, focus, clarity, peace ...once you do...can't miss truth #ssdedu
- cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT
  
  #ssdedu

NelleBiggs Apr 3 @ 10:52 PM EDT

Love this! And so true! #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT

A7: If you're practicing gratitude, it's very difficult to be unhappy. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:52 PM EDT

I'll have to try this one! Thanks for sharing! #ssdedu

FREprincipal Apr 3 @ 10:50 PM EDT
#ssdedu
- FREprincipal Apr 3 @ 10:50 PM EDT
  
  I use the app headspace every single night. Thanks to @heidi2nd
  In reply to @heidi2nd

cathypetreebeck - Moderator Apr 3 @ 10:53 PM EDT

#ssdedu

CareWill6 Apr 3 @ 10:53 PM EDT

A7: Compassion and gratitude tell the teacher you recognize their effort, care, dedication etc., resulting in more for all Ss & Ts #ssdedu

MsTaraDye Apr 3 @ 10:53 PM EDT

🙌🏽🙌🏽👏🏽👏🏽 #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT

A7: If you're practicing gratitude, it's very difficult to be unhappy. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:53 PM EDT

Yep! We need to be the biggest cheerleaders of all, don't we? #ssdedu

jwq14 Apr 3 @ 10:50 PM EDT

A7: pay compliments to others daily. Wrote notes, "like your shoes", etc. then go be they're biggest cheerleader and watch them glow #ssdedu

thezenteacher Apr 3 @ 10:53 PM EDT

A7: Our school created a board for positive Post-Its for our peers. I write several a day! Feels great! #ssdedu

LaustenTeaching Apr 3 @ 10:53 PM EDT

Don’t forget to take a minute and expand your #PLN tonight! See if you can follow two new great people! #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:54 PM EDT

Humility is important! #ssdedu

wesaquje Apr 3 @ 10:50 PM EDT

A7: These traits help us to stay humble and grounded. #ssdedu

RkyMtnEdTech Apr 3 @ 10:54 PM EDT

I LOVE that u love recess duty! All how we see it isn't it? Chance 2 b outside & watch kids freely use imagination?? Needs new name! #ssdedu

mskanecounselor Apr 3 @ 10:49 PM EDT

This is why I love recess duty! Time to be outside walking and playing?! Yes please!! #ssdedu
In reply to @RkyMtnEdTech

Hudsonwife16 Apr 3 @ 10:54 PM EDT

A8: #ssdedu

In reply to @cathypetreebeck

thezenteacher Apr 3 @ 10:54 PM EDT

A7: I keep write morning & evening gratitude notes in my bullet journal. Not everyday, but often. #ssdedu

mskanecounselor Apr 3 @ 10:54 PM EDT

🤔great question! Take a moment to reflect on something I'm grateful for each day!' #ssdedu

NelleBiggs Apr 3 @ 10:54 PM EDT

A8: Always assume best intentions! From Ts, Ss, and Ps. #ssdedu

RkyMtnEdTech Apr 3 @ 10:54 PM EDT

Breathing!!! Yes!! Don't forget that! #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT
Stop, focus, clarity, peace. I think they call that a recipe for success! But I would add breathing! :) #ssdedu
- RkyMtnEdTech Apr 3 @ 10:50 PM EDT
  
  I learned 2 trust my intuition above all else. Been right every time! Stop, focus, clarity, peace ...once you do...can't miss truth #ssdedu
  
  cathypetreebeck - Moderator Apr 3 @ 10:40 PM EDT
  
  #ssdedu

MsTaraDye Apr 3 @ 10:55 PM EDT

A7 play more at recess and not go in on the weekends #ssdedu

thezenteacher Apr 3 @ 10:55 PM EDT

So true, Cynthia. So then they'll say, "I'll have what she's having." :) #ssdedu

cmtbolt Apr 3 @ 10:52 PM EDT

By practicing gratitude and compassion we model zen for our Ss and colleagues. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:55 PM EDT

Again, choose what lens in which you view the world! The glass is always half full! #ssdedu

thezenteacher Apr 3 @ 10:52 PM EDT

A7: If you're practicing gratitude, it's very difficult to be unhappy. #ssdedu

NelleBiggs Apr 3 @ 10:55 PM EDT

Our 6th grade teachers did this with students! #ssdedu #goodvibessms

thezenteacher Apr 3 @ 10:53 PM EDT

A7: Our school created a board for positive Post-Its for our peers. I write several a day! Feels great! #ssdedu

anichols32 Apr 3 @ 10:55 PM EDT

A8 Daily refelctions before and after school. #SetTheTone #EndWithGratitude #ssdedu

Carter4SVE Apr 3 @ 10:55 PM EDT

A8 - breathe more. #ssdedu

thezenteacher Apr 3 @ 10:55 PM EDT

Absolutely. And if you feel no one's doing it for you, then just go do it for someone else! You'll feel GREAT! #ssdedu

CareWill6 Apr 3 @ 10:53 PM EDT

A7: Compassion and gratitude tell the teacher you recognize their effort, care, dedication etc., resulting in more for all Ss & Ts #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:56 PM EDT

#ssdedu Please take a moment to follow others and also to thank our guest @thezenteacher ! We have 5 books to give away!

In reply to @thezenteacher

LaustenTeaching Apr 3 @ 10:56 PM EDT

Just trying to get to the gym - helps body and brain. #ssdedu

NelleBiggs Apr 3 @ 10:56 PM EDT

Love the #endwithgratitude #ssdedu

anichols32 Apr 3 @ 10:55 PM EDT

A8 Daily refelctions before and after school. #SetTheTone #EndWithGratitude #ssdedu

thezenteacher Apr 3 @ 10:56 PM EDT

My computer has been lagging tonight so I'm going to go back later and stalk you all! :) #ssdedu

LaustenTeaching Apr 3 @ 10:53 PM EDT

Don’t forget to take a minute and expand your #PLN tonight! See if you can follow two new great people! #ssdedu

thezenteacher Apr 3 @ 10:57 PM EDT

I TOTALLY believe in this. But it's hard to get my hair to do that. :) #ssdedu

Hudsonwife16 Apr 3 @ 10:54 PM EDT

A8: #ssdedu
In reply to @cathypetreebeck

cmtbolt Apr 3 @ 10:57 PM EDT

A8 Just breathe... #ssdedu

NelleBiggs Apr 3 @ 10:57 PM EDT

Thank you everyone and especially @thezenteacher for joining us! #ssdedu

In reply to @thezenteacher

riverajv1978 Apr 3 @ 10:57 PM EDT

@thezenteacher Thx for all the feedback and ideas. I hope to encourage this for our teachers at #SVEbearstrong and I need the book! #ssdedu

In reply to @thezenteacher

LanaJo90 Apr 3 @ 10:57 PM EDT

@thezenteacher thanks a million for your wisdom tonight! #ssdedu

In reply to @thezenteacher

SVE1stViau Apr 3 @ 10:57 PM EDT

A8 I will tidy up my desk/classroom before leaving for the day if I don't have class/meetings. This will make mornings simpler. #ssdedu

thezenteacher Apr 3 @ 10:57 PM EDT

And people who cut you off on the freeway. :) No, I'm serious. #ssdedu

NelleBiggs Apr 3 @ 10:54 PM EDT

A8: Always assume best intentions! From Ts, Ss, and Ps. #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:57 PM EDT

#ssdedu I will do a better job managing emails! I'll prioritize my inbox, my time, and focus on Ss and helping staff in my job.

cathypetreebeck - Moderator Apr 3 @ 10:53 PM EDT

#ssdedu

MsTaraDye Apr 3 @ 10:57 PM EDT

Yay! I really want this book! 🤞🏽🤞🏽#ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:56 PM EDT

#ssdedu Please take a moment to follow others and also to thank our guest @thezenteacher ! We have 5 books to give away!
In reply to @thezenteacher

anichols32 Apr 3 @ 10:58 PM EDT

Thank you for some Monday Evening Motivation and reflection @thezenteacher and #ssdedu Thankful for the opp to grow with you each week.

In reply to @thezenteacher

mskanecounselor Apr 3 @ 10:58 PM EDT

Thank you @cathypetreebeck @thezenteacher @NelleBiggs I am always thankful for this chat!! #ssdedu

In reply to @cathypetreebeck, @thezenteacher, @NelleBiggs

JenLeslieSCE Apr 3 @ 10:58 PM EDT

A8 Journaling #ssdedu

NelleBiggs Apr 3 @ 10:58 PM EDT

You can borrow mine! #ssdedu

riverajv1978 Apr 3 @ 10:57 PM EDT

@thezenteacher Thx for all the feedback and ideas. I hope to encourage this for our teachers at #SVEbearstrong and I need the book! #ssdedu
In reply to @thezenteacher

thezenteacher Apr 3 @ 10:58 PM EDT

I hear it's a pretty good book. ;) #ssdedu

cathypetreebeck - Moderator Apr 3 @ 10:56 PM EDT

#ssdedu Please take a moment to follow others and also to thank our guest @thezenteacher ! We have 5 books to give away!
In reply to @thezenteacher

SVE1stViau Apr 3 @ 10:58 PM EDT

A8: And non-work related: I will find time to exercise and meditate. #recharge #ssdedu

NelleBiggs Apr 3 @ 10:58 PM EDT

Totally agree :-). #ssdedu

thezenteacher Apr 3 @ 10:57 PM EDT
And people who cut you off on the freeway. :) No, I'm serious. #ssdedu
- NelleBiggs Apr 3 @ 10:54 PM EDT
  
  A8: Always assume best intentions! From Ts, Ss, and Ps. #ssdedu

thezenteacher Apr 3 @ 10:59 PM EDT

My pleasure! I've been having a blast! Thanks for having me here! #ssdedu

NelleBiggs Apr 3 @ 10:57 PM EDT

Thank you everyone and especially @thezenteacher for joining us! #ssdedu
In reply to @thezenteacher

HollyannaBates Apr 3 @ 10:59 PM EDT

I am going to share my gratitude with colleagues & friends. Watch out-it's going to get sappy! #ssdedu

HollyannaBates Apr 3 @ 10:59 PM EDT

I am going to share my gratitude with colleagues & friends. Watch out-it's going to get sappy! #ssdedu

anichols32 Apr 3 @ 10:59 PM EDT

Gonna have to get a copy before Spring Break. Sounds like a keeper #ssdedu

In reply to @thezenteacher

thezenteacher Apr 3 @ 10:59 PM EDT

Thank YOU, Lana. I enjoyed your responses. Take care of yourself. #ssdedu

LanaJo90 Apr 3 @ 10:57 PM EDT

@thezenteacher thanks a million for your wisdom tonight! #ssdedu
In reply to @thezenteacher

MsTaraDye Apr 3 @ 10:59 PM EDT

A million thanks @thezenteacher @cathypetreebeck @NelleBiggs see you next week! Have a great week! #ssdedu

In reply to @thezenteacher, @cathypetreebeck, @NelleBiggs

mlbartelt Apr 3 @ 10:59 PM EDT

Thanks for the peaceful chat. I give myself permission to breath and relax the rest of the evening. No more screens. #ssdedu