#mnlead Archive

A Twitter chat for leaders and learners. Sunday evenings at 7:00 CT.
Sunday December 11, 2016
8:00 PM EST
  • JennyWamsley Dec 11 @ 8:00 PM EST
    Less than a week away for out meet up. Have you RSPV #mnlead? Here is the link to the survey to RSVP https://t.co/YIonTKzM2S
  • mahillmann - Moderator Dec 11 @ 8:00 PM EST
    For the next hour, my tweets will be focused on my own professional growth by participating in #mnlead. #iownmypd
  • ACook_FACS Dec 11 @ 8:00 PM EST
    Welcome to another #mnlead chat! Look forward to hearing all kinds of great things for you tonight! We will start with introductions!
  • ACook_FACS Dec 11 @ 8:01 PM EST
    Sorry the image is so big! Introduction is favorite Holiday goodie! #mnlead
  • MinSchroeder314 Dec 11 @ 8:02 PM EST
    Mindy a behavior & autism consultant for ZED - smaller districts outside of Rochester #mnlead
  • khurdhorst Dec 11 @ 8:02 PM EST
    Hola yall! Kimberly and I LOVE homemade caramels. #mnlead
    In reply to @ACook_FACS
  • mahillmann - Moderator Dec 11 @ 8:02 PM EST
    Matt from Northfield, MN. I really enjoy time with my family…that is even better than a Christmas goodie! #mnlead
  • ACook_FACS Dec 11 @ 8:02 PM EST
    Amy, Luverne MS/HS Counselor! I will be leading the chat tonight and can't wait to learn from all of you! I love anything with PB! #mnlead
  • mahillmann - Moderator Dec 11 @ 8:02 PM EST
    Welcome to #mnlead!
    In reply to @MinSchroeder314
  • MinSchroeder314 Dec 11 @ 8:03 PM EST
    Favorite goodie - peppermint candy cane pie @ Baker's Square #mnlead
  • bretdom - Moderator Dec 11 @ 8:03 PM EST
    Hi all, Bret, Elementary principal in Lakeville, MN. Thanks @ACook_FACS for leading tonight. Self care is an important topic. #mnlead
    In reply to @ACook_FACS
  • mahillmann - Moderator Dec 11 @ 8:03 PM EST
    Excited to having you lead us tonight! #mnlead
    In reply to @ACook_FACS
  • bretdom - Moderator Dec 11 @ 8:04 PM EST
    Yummy. We just had peanut butter silk yesterday for my father-in-laws bday. Tasty! #mnlead
    In reply to @MinSchroeder314
  • khurdhorst Dec 11 @ 8:04 PM EST
    YES!!!! #mnlead
    In reply to @mahillmann
  • ACook_FACS Dec 11 @ 8:04 PM EST
    First question coming up in a couple minutes! I have to ask...who is at #ties16??? #mnlead
  • chris_bussmann Dec 11 @ 8:05 PM EST
    A1: Chris, Director of Wildlife in Farmington! I like almond frosted cookies and hearing "O' Holy Night" at Xmas Eve Service. #mnlead
  • jillp0926 Dec 11 @ 8:05 PM EST
    Jill Petersen, Speech/Language Pathologist, Byron MN. I love cookies with chocolate kisses! #mnlead
  • ACook_FACS Dec 11 @ 8:05 PM EST
    welcome! I have to agree there is something very cool about the Christmas songs! #mnlead
    In reply to @chris_bussmann
  • bretdom - Moderator Dec 11 @ 8:05 PM EST
    My favorite Christmas treat? Has to be peanut brittle. My mom and grandmother would make it for our family. Good memories. #mnlead
  • travislape Dec 11 @ 8:05 PM EST
    #mnlead Travis Lape Assistant Principal Harrisburg SD hanging out in the hotel at #ties16
  • LindseyChambs Dec 11 @ 8:06 PM EST
    Hello everyone! My name is Lindsey I'm an ECE major at SNHU and my favorite christmas goodie is peppermint hot chocolate! #edu235 #mnlead
  • mahillmann - Moderator Dec 11 @ 8:06 PM EST
    Welcome to #mnlead! Thanks for joining us!
    In reply to @LindseyChambs
  • mahillmann - Moderator Dec 11 @ 8:06 PM EST
    Great to have you with us at #mnlead (as always), Travis!
    In reply to @travislape
  • JennReichel Dec 11 @ 8:06 PM EST
    Jenn Reichel, Director of Teaching & Learning in Hastings. I love snowmen, twinkle lights and roasted almonds! #mnlead
  • bretdom - Moderator Dec 11 @ 8:07 PM EST
    Hi Jill! Love having Byron represented at #mnlead. Thanks for joining.
    In reply to @jillp0926
  • khurdhorst Dec 11 @ 8:07 PM EST
    I'll see yall tomorrow! #ties16 The other question is who is going to the meet up at 7AM at Caribou? #mnlead
    In reply to @ACook_FACS
  • mahillmann - Moderator Dec 11 @ 8:07 PM EST
    O Holy Night is one of my favorites as well, sir. Very powerful. #mnlead
    In reply to @chris_bussmann
  • ACook_FACS Dec 11 @ 8:07 PM EST
    Q1. It is reported in one study that 6.7% of Americans partake is self care each week. Why do those in the education world struggle? #mnlead
  • bretdom - Moderator Dec 11 @ 8:07 PM EST
    I am so bummed the #mnlead session is at the same time as yours. I will be tracking you down Travis!
    In reply to @travislape
  • StyerMadison Dec 11 @ 8:07 PM EST
    Hey! I'm a pre- service middle level from Grove City College. My favorite is chocolate covered pretzels. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:07 PM EST
    Great to have you at #mnlead, Madison!
    In reply to @StyerMadison
  • mcarlstromDR Dec 11 @ 8:07 PM EST
    Matt Carlstrom - and my favorite Christmas Treat is… “It’s a Wonderful Life” & “Rudolf the Red Nosed Reindeer” I’m not a sweets guy. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:08 PM EST
    Welcome, Jenn! #mnlead
    In reply to @JennReichel
  • ACook_FACS Dec 11 @ 8:08 PM EST
    unfortunately I am not there! But I think you will find many to join you here tonight! :) #mnlead
    In reply to @khurdhorst
  • mcarlstromDR Dec 11 @ 8:08 PM EST
    Hey Everyone! Been a few weeks! #mnlead
  • mahillmann - Moderator Dec 11 @ 8:08 PM EST
    Great to connect again at #mnlead, sir!
    In reply to @mcarlstromDR
  • bretdom - Moderator Dec 11 @ 8:08 PM EST
    A1 Great question! Is it that we try to take care of so many others that we forget to take care of ourselves? #mnlead
  • chris_bussmann Dec 11 @ 8:09 PM EST
    @JennReichel Hey, we missed you this year at #mmsaignite! Great conference last week, but I am glad to be past it! #mnlead
    In reply to @JennReichel
  • khurdhorst Dec 11 @ 8:09 PM EST
    We are always taking care of others, we neglect ourselves. But how can we help others when we are empty? A1 #mnlead
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:09 PM EST
    great point! In my graduate school program we talked about that a lot! #mnlead
    In reply to @bretdom
  • mahillmann - Moderator Dec 11 @ 8:09 PM EST
    I am struggling with the statistical part of the Q. Are educators even less than 6.7%? #mnlead
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:10 PM EST
    very true! I think at this time of the year it can't be more true, tanks are running low before break! #mnlead
    In reply to @khurdhorst
  • travislape Dec 11 @ 8:10 PM EST
    A1: I think it is true @bretdom that we care so much for others that we forget about ourself. #mnlead I know I do a lot.
    In reply to @bretdom
  • khurdhorst Dec 11 @ 8:10 PM EST
    #mnlead A1
  • bretdom - Moderator Dec 11 @ 8:10 PM EST
    Hi Madison! Great to have you here at #mnlead Thanks for joining.
    In reply to @StyerMadison
  • mcarlstromDR Dec 11 @ 8:10 PM EST
    A1)It’s not surprising how low it the % is for Self-Care, but I’d bet it would be tragically lower for those in Ed…Being A T is 24/7 #mnlead
  • ACook_FACS Dec 11 @ 8:10 PM EST
    this was a general study of working Americans....not just educators! #mnlead
    In reply to @mahillmann
  • LindseyChambs Dec 11 @ 8:10 PM EST
    A1 I think as a teacher your work is never really done when the school day is over. You bring home the stress of the day #mnlead #edu235
  • chris_bussmann Dec 11 @ 8:10 PM EST
    A1: I get in a good hour workout almost every day. Sometimes at 4a.m. and sometimes after work. I need it to keep my mind sharp. #mnlead
  • travislape Dec 11 @ 8:11 PM EST
    I would be curious of strategies or ideas that other use for self care in education? #mnlead
  • ACook_FACS Dec 11 @ 8:11 PM EST
    Love this! #mnlead
  • mahillmann - Moderator Dec 11 @ 8:11 PM EST
    I am even more concerned. That is a very low percentage nation-wide. It looks like we have work to do! #mnlead
    In reply to @ACook_FACS
  • mcarlstromDR Dec 11 @ 8:11 PM EST
    I think Travis has a great point. Being in Ed, it’s always bout our S’s, our Peers, Our Parents, Our Community. #mnlead
    In reply to @travislape, @bretdom
  • bretdom - Moderator Dec 11 @ 8:11 PM EST
    I do too Chris. That time before going to work helps center me before a big day. I'll miss it while I'm at #Ties16. #mnlead
    In reply to @chris_bussmann
  • ACook_FACS Dec 11 @ 8:12 PM EST
    stay tuned! That is one of the upcoming questions to the group! #mnlead
    In reply to @travislape
  • MelissaSauser Dec 11 @ 8:12 PM EST
    good question, it seems like many need to take some time for themselves. #mnlead @ACook_FACS
    In reply to @mahillmann, @ACook_FACS
  • khurdhorst Dec 11 @ 8:12 PM EST
    That is why a support group is vital. They speak truth, life and can give you strength and perspective. #mnlead A1
    In reply to @mcarlstromDR
  • MinSchroeder314 Dec 11 @ 8:12 PM EST
    Been focused on mindfulness this year at work - powerful #mnlead
  • chris_bussmann Dec 11 @ 8:12 PM EST
    You don't have to let it go. Just get up earlier! #mnlead
    • bretdom - Moderator Dec 11 @ 8:11 PM EST
      I do too Chris. That time before going to work helps center me before a big day. I'll miss it while I'm at #Ties16. #mnlead
      In reply to @chris_bussmann
  • ACook_FACS Dec 11 @ 8:12 PM EST
    I agree! Americans like to work, work, work....where is time for us to relax and refocus? #mnlead
    In reply to @mahillmann
  • mcarlstromDR Dec 11 @ 8:12 PM EST
    Good finally Meeting you last week @InTheMiddleMMSA! Great Conference! #mnlead
    In reply to @chris_bussmann, @InTheMiddleMMSA
  • mahillmann - Moderator Dec 11 @ 8:12 PM EST
    A1 Education is a profession where there is always something else to do…and filled w/people wanting to finish the next thing. #mnlead
  • bretdom - Moderator Dec 11 @ 8:13 PM EST
    I wonder if that leads to level of attrition of new teachers. I read that nearly 50% don't make it 5 yrs. #mnlead
    In reply to @mahillmann, @ACook_FACS
  • bretdom - Moderator Dec 11 @ 8:13 PM EST
    Hi Melissa! #mnlead
    In reply to @MelissaSauser
  • StyerMadison Dec 11 @ 8:13 PM EST
    A1: might have to do with the fact so many of us are just plain over scheduled.24 hours in a day no matter how hard we try to add. #mnlead
  • jillp0926 Dec 11 @ 8:13 PM EST
    @khurdhorst Yes - this is so true, but so hard to do! #mnlead
    In reply to @ACook_FACS, @khurdhorst
  • khurdhorst Dec 11 @ 8:13 PM EST
    #mnlead Truth
  • chris_bussmann Dec 11 @ 8:13 PM EST
    And you as well. Feedback on your presentation was excellent! #mnlead
  • ACook_FACS Dec 11 @ 8:14 PM EST
    it is scary and sad that many don't make it that long! I think some has to do with 24/7 work during the year! #mnlead
    In reply to @bretdom, @mahillmann
  • mahillmann - Moderator Dec 11 @ 8:14 PM EST
    And we are terrible about re-prioritizing and intentionally eliminating things from our lists. #mnlead
    • StyerMadison Dec 11 @ 8:13 PM EST
      A1: might have to do with the fact so many of us are just plain over scheduled.24 hours in a day no matter how hard we try to add. #mnlead
  • MrLee1stGrade Dec 11 @ 8:14 PM EST
    A1: There is so much expected from us during the school year it is often to late before we stop to think about ourselves. #mnlead
  • ACook_FACS Dec 11 @ 8:14 PM EST
    Great thoughts #mnlead! Q2 coming up!
  • ACook_FACS Dec 11 @ 8:15 PM EST
    Q2. Self evaluation time! How well do you do on self care? No matter where you are at what holds you back from doing more self care? #mnlead
  • mcarlstromDR Dec 11 @ 8:15 PM EST
    Very true! @JBerckemeyer talks abt T's getting their “Masters In Margarita’s” I think there maybe some truth 2 that. #mnlead
    In reply to @khurdhorst, @JBerckemeyer
  • clowningar Dec 11 @ 8:15 PM EST
    A1 always make to for couples dancing3-4x/wk #mnlead
  • ACook_FACS Dec 11 @ 8:15 PM EST
    welcome! I couldn't agree with you more! Seems like an after thought? #mnlead
    In reply to @MrLee1stGrade
  • mcarlstromDR Dec 11 @ 8:15 PM EST
    cont’d I think we as Teachers need to support each other! #mnlead
    In reply to @khurdhorst
  • MelissaSauser Dec 11 @ 8:15 PM EST
    I would bet @bergjaso could help you find one. ;) #isd192 #mnlead
    In reply to @mlament, @bergjaso
  • chris_bussmann Dec 11 @ 8:15 PM EST
    Would love to! But after heading up the MMSA Annual conference last week it would be wise to show my face at school! #mnlead
  • bretdom - Moderator Dec 11 @ 8:15 PM EST
    Yes! We have so much on our plates. Taking care of S's, planning for each day, teaming, emailing, PD, etc.It adds up. #mnlead
    In reply to @MrLee1stGrade
  • khurdhorst Dec 11 @ 8:16 PM EST
    True, but its vital. It is saying HEY! I matter too! Not me first, not me last, but I MATTER! #mnlead
    In reply to @jillp0926, @ACook_FACS
  • mcarlstromDR Dec 11 @ 8:16 PM EST
    So over committed, we should be committed! ;-) #mnlead
    In reply to @StyerMadison
  • mcarlstromDR Dec 11 @ 8:16 PM EST
    Thanks Man! #mnlead
    In reply to @chris_bussmann
  • khurdhorst Dec 11 @ 8:16 PM EST
    We are always pulling out a seat at the table for others and serving out best. We eat leftovers. Not ok. #mnlead
    In reply to @jillp0926, @ACook_FACS
  • ACook_FACS Dec 11 @ 8:16 PM EST
    haha thanks for the laugh....but some days doesn't seem far from the truth! #mnlead
    In reply to @mcarlstromDR
  • ms_abendroth Dec 11 @ 8:16 PM EST
    Megan, MS ELL T joining a lil late due to some self care happening! Fav xmas treat is watching the tree go up #mnlead
  • MrLee1stGrade Dec 11 @ 8:17 PM EST
    It seems each year more is added to our plate but our plate is the same size. #mnlead
    In reply to @bretdom
  • ACook_FACS Dec 11 @ 8:17 PM EST
    welcome! Glad to hear you were doing self care! So important! #mnlead
    In reply to @ms_abendroth
  • khurdhorst Dec 11 @ 8:17 PM EST
    My masters is in craft beer, and then that is why I go to the gym. Balance people. Balance. #mnlead
    In reply to @mcarlstromDR, @JBerckemeyer
  • mahillmann - Moderator Dec 11 @ 8:17 PM EST
    A2.1 My hurdle is training my mind to separate & compartmentalize. Ensuring presence & not mentally solving 10 other issues. #mnlead
  • MinSchroeder314 Dec 11 @ 8:17 PM EST
    3/5, the curse of time and wanting to do my "best" #mnlead
  • ms_abendroth Dec 11 @ 8:17 PM EST
    A2 I'm slowly getting better at self care. Recognizing importance of #mentalhealth has helped me make it a priority. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:17 PM EST
    A2.2 My other hurdle? I am a recovering people pleaser. #mnlead
  • clowningar Dec 11 @ 8:18 PM EST
    I pile my plate very high,, have 840 courses and 30k+ students #mnlead
  • ms_abendroth Dec 11 @ 8:18 PM EST
    A2 being a perfectionist impedes my ability to step away from work sometimes. I want to please everyone #mnlead
  • MelissaSauser Dec 11 @ 8:18 PM EST
    Is there a way that Ts can model self care and share that w/ Ss? #mnlead
  • StyerMadison Dec 11 @ 8:18 PM EST
    A2: I think the thing that holds me back the most is that is always one more thing I could/should be doing. #mnlead
  • ACook_FACS Dec 11 @ 8:18 PM EST
    agreed! I always struggle with this one! Sometimes I remind myself I just need to say no...easier said then done! #mnlead
    In reply to @MrLee1stGrade
  • khurdhorst Dec 11 @ 8:18 PM EST
    My budget is not big enough for massage and pedis. So, its Netflix and a grown up drink and a fireplace! A2 #mnlead
    In reply to @ACook_FACS
  • jm_kiel Dec 11 @ 8:18 PM EST
    Justin, joining late! Sorry. #mnlead
  • jillp0926 Dec 11 @ 8:19 PM EST
    Unless leftovers are chili-Then I'm okay with it. :-) But yes, you have a great point. Balance is important. #mnlead
    In reply to @khurdhorst, @ACook_FACS
  • jm_kiel Dec 11 @ 8:19 PM EST
    A2- Mine is guilt... I think about the "list" I could be tackling! #mnlead
  • MrLee1stGrade Dec 11 @ 8:19 PM EST
    A2: I will admit that I'm not great about taking care of myself especially during the school year #mnlead
  • bretdom - Moderator Dec 11 @ 8:19 PM EST
    Loved that picture from your walk today. The snow was beautiful. #mnlead
    In reply to @ms_abendroth
  • LindseyChambs Dec 11 @ 8:19 PM EST
    A2: As a college student taking extra classes I find I do not do too well with self care, too stressful to stop! #edu235 #mnlead
  • chris_bussmann Dec 11 @ 8:19 PM EST
    A2: I've always taken a Servant Leadership approach...focusing on what others need in the now. Im getting better at finding balance! #mnlead
  • mcarlstromDR Dec 11 @ 8:19 PM EST
    A2)I think Rationally, T’s no we should S.C., but as all the other “things & people increase, ourselves drop down the Priority list #mnlead
  • ACook_FACS Dec 11 @ 8:19 PM EST
    I agree! My graduate program really changed how I thought about self care! Much happier now that I take care of me! #mnlead
    In reply to @ms_abendroth
  • khurdhorst Dec 11 @ 8:19 PM EST
    Also having a hobby and volunteering are vital to #stayreal and have a perspective PLUS, I can involve my family! A2 #mnlead
    In reply to @ACook_FACS
  • clowningar Dec 11 @ 8:19 PM EST
    A2 my treats have to be free, I live on >$250 mo my Nana would be proud :) #mnlead
  • bretdom - Moderator Dec 11 @ 8:20 PM EST
    I'm still working on it. I live day to day, moment to moment on that one. :) #mnlead
    In reply to @mahillmann
  • mahillmann - Moderator Dec 11 @ 8:20 PM EST
    Saw this quote the other day: "Striving for excellence motivates you; striving for perfection is demoralizing." - Harriet Braiker #mnlead
    • ms_abendroth Dec 11 @ 8:18 PM EST
      A2 being a perfectionist impedes my ability to step away from work sometimes. I want to please everyone #mnlead
  • ms_abendroth Dec 11 @ 8:20 PM EST
    I agree. Between work & grad school & everyday life, The to do list never gets completely finished #mnlead
    In reply to @StyerMadison
  • ACook_FACS Dec 11 @ 8:20 PM EST
    love your thoughts! Future question in regards to that one coming up! #mnlead
    In reply to @MelissaSauser
  • ACook_FACS Dec 11 @ 8:20 PM EST
    No worries! Welcome! Discussing self care tonight! #mnlead
    In reply to @jm_kiel
  • bretdom - Moderator Dec 11 @ 8:21 PM EST
    We live in a world where it's easy to keep our time filled. It's not always kept in balance. That's the deal breaker. #mnlead
    In reply to @StyerMadison
  • mahillmann - Moderator Dec 11 @ 8:21 PM EST
    #Essentialism by @GregoryMcKeown is a must-read when thinking about self-care and making the most of life & profession. #mnlead
    In reply to @GregoryMcKeown
  • ACook_FACS Dec 11 @ 8:21 PM EST
    Wow! #mnlead you are rocking it tonight! Question #3 right around the corner!
  • mahillmann - Moderator Dec 11 @ 8:22 PM EST
    It’s a process. #mnlead
    In reply to @bretdom
  • chris_bussmann Dec 11 @ 8:22 PM EST
    Oh I think you do quite well on focusing in on the person in front of you fully. It's a gift, really. #mnlead
    • mahillmann - Moderator Dec 11 @ 8:17 PM EST
      A2.1 My hurdle is training my mind to separate & compartmentalize. Ensuring presence & not mentally solving 10 other issues. #mnlead
  • ACook_FACS Dec 11 @ 8:22 PM EST
    balance is key! Why is it so hard to see that balance sometimes? #mnlead
    In reply to @bretdom, @StyerMadison
  • mahillmann - Moderator Dec 11 @ 8:23 PM EST
    I need to get better at it yet…working on it! #mnlead
    In reply to @chris_bussmann
  • GZittergruen Dec 11 @ 8:23 PM EST
    A-2: While balance to include self is difficult it is essential for re-energizing and to make what time you can high quality! #mnlead
  • ACook_FACS Dec 11 @ 8:23 PM EST
    Q3. When self care isn’t a focus how do you think it affects the world around you? (personally and professionally) #mnlead
  • mcarlstromDR Dec 11 @ 8:23 PM EST
    A2.1)Finding Balance and saying “No” are two of my personal biggest struggles. I think many in Ed, like being the 1 others come 2. #mnlead
  • MJjbuck Dec 11 @ 8:23 PM EST
    Jocelynn, joining late. Q2: I became a fitness instructor so I'd be forced to not ignore self care! #mnlead
  • ACook_FACS Dec 11 @ 8:24 PM EST
    I am in the same boat! #mnlead
    In reply to @mcarlstromDR
  • mahillmann - Moderator Dec 11 @ 8:24 PM EST
    A3 My priority for self-care is sleep. When I don’t have enough sleep, a snowball effect & infiltrates almost everything else! #mnlead
  • MJjbuck Dec 11 @ 8:24 PM EST
    Q3: My husband is the first to tell me to go workout because I'm so much crabbier when I'm not. We all need to blow off steam! #mnlead
  • ACook_FACS Dec 11 @ 8:24 PM EST
    yes! You are 100% correct on that! #mnlead
    In reply to @MelissaSauser
  • jillp0926 Dec 11 @ 8:24 PM EST
    A2 I listened to a podcast which made the case that balance is different for everyone.+ #mnlead
  • MrDataGuy Dec 11 @ 8:25 PM EST
    balance for me is not the key. Choosing carefully where I put my efforts then going all out. #mnlead
    In reply to @ACook_FACS, @bretdom, @StyerMadison
  • ms_abendroth Dec 11 @ 8:25 PM EST
    A3 Personally I go gray. Nothing that I care about matters & I can't actually get anything done to make things better #mnlead
  • jillp0926 Dec 11 @ 8:25 PM EST
    A2 Maybe we need to find our own balance & not compare to others? #mnlead
  • mahillmann - Moderator Dec 11 @ 8:25 PM EST
    The venerable @MichaelHyatt does a lot of writing on sleep & achievement. One blog post: https://t.co/DSKK2sVTSp #mnlead
    In reply to @MichaelHyatt
  • ACook_FACS Dec 11 @ 8:25 PM EST
    perfect idea! Maybe I need a second job! Thought of starting a running club for that reason! #mnlead
    In reply to @MJjbuck
  • clowningar Dec 11 @ 8:25 PM EST
    A3 I dance, so have to be something you would not be repulsed from.. Being a HomelessEducator can be so fun.#mnlead https://t.co/MHQtCiroEw?
  • MelissaSauser Dec 11 @ 8:26 PM EST
    A3. Basic self care needs of sleep, food & exercise not being utilized sure make me cranky & impatient. #mnlead
  • ms_abendroth Dec 11 @ 8:26 PM EST
    A3.2 Professionally, if I don't care of Megan, Ms. A isn't a very kind, helpful, or fun teacher to be around. #mnlead
  • bretdom - Moderator Dec 11 @ 8:26 PM EST
    Nailed it Jim! #mnlead
    • MrDataGuy Dec 11 @ 8:25 PM EST
      balance for me is not the key. Choosing carefully where I put my efforts then going all out. #mnlead
      In reply to @ACook_FACS, @bretdom, @StyerMadison
  • mahillmann - Moderator Dec 11 @ 8:26 PM EST
    Completely agree. Balance can be a misnomer b/c it is different for everyone. As usual, it is a personal endeavor. #mnlead
    • jillp0926 Dec 11 @ 8:25 PM EST
      A2 Maybe we need to find our own balance & not compare to others? #mnlead
  • ACook_FACS Dec 11 @ 8:26 PM EST
    Yes! We are all individuals! We need to do what is best for us, not compare what is best for others! #mnlead
    • jillp0926 Dec 11 @ 8:25 PM EST
      A2 Maybe we need to find our own balance & not compare to others? #mnlead
  • khurdhorst Dec 11 @ 8:26 PM EST
    First of all, these are great questions. Second of all it affects our whole families, everyone is in a funk. #mnlead A3
    In reply to @ACook_FACS
  • mcarlstromDR Dec 11 @ 8:26 PM EST
    A3)This is an interesting ?, The demands of the job hve increased, bt like @mahillmann, when I’m behnd on sleep, my wife lets me no. #mnlead
    In reply to @mahillmann
  • ACook_FACS Dec 11 @ 8:27 PM EST
    I hear you! And others around me sure do notice! #mnlead
    In reply to @MelissaSauser
  • MelissaSauser Dec 11 @ 8:27 PM EST
    like my college days, I did better going to bed and then getting up early to finish the 'paper' than staying up late. #mnlead
    In reply to @mahillmann
  • khurdhorst Dec 11 @ 8:27 PM EST
    It is like that depression commercial...it doesn't just affect you, but it affects everyone around you #mnlead A3
    In reply to @ACook_FACS
  • LindseyChambs Dec 11 @ 8:27 PM EST
    A3: I heard recently in one of my classes that USA is 1 of the most stressed countries in the world & that shows in society #edu235 #mnlead
  • bretdom - Moderator Dec 11 @ 8:27 PM EST
    A3 It's like the bucket filler story,you start dipping out of other people's buckets. We should fill others, not take for ourselves. #mnlead
  • ACook_FACS Dec 11 @ 8:27 PM EST
    thank you! I have a strong passion for self care! And I agree I can see my husband and son in funk when I am off! #mnlead
    In reply to @khurdhorst
  • mcarlstromDR Dec 11 @ 8:27 PM EST
    Good meeting you Thursday @InTheMiddleMMSA at our Grit and Growth Mindset session. #mnlead
    In reply to @ms_abendroth, @InTheMiddleMMSA
  • clowningar Dec 11 @ 8:28 PM EST
    Let's face it we all compare ourselves to our finer self, or what could be? #mnlead
  • mahillmann - Moderator Dec 11 @ 8:28 PM EST
    It is almost always the case. In fact, research shows we become far less productive when exhausted. #mnlead
    In reply to @MelissaSauser
  • ACook_FACS Dec 11 @ 8:29 PM EST
    my husband is the same way! I appreciate him keeping me in check! #mnlead
    In reply to @mcarlstromDR, @mahillmann
  • mcarlstromDR Dec 11 @ 8:29 PM EST
    We also work more than nearly all “developed” countries, with the least time off… *sigh #mnlead
    In reply to @LindseyChambs
  • chris_bussmann Dec 11 @ 8:29 PM EST
    A3: Enthusiasm is contagious. So is the lack of it. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:29 PM EST
    Also why airlines tell you to put on your oxygen mask before you help others in the event of an emergency. #mnlead
    • bretdom - Moderator Dec 11 @ 8:27 PM EST
      A3 It's like the bucket filler story,you start dipping out of other people's buckets. We should fill others, not take for ourselves. #mnlead
  • ms_abendroth Dec 11 @ 8:29 PM EST
    Same to you! I've still been thinking about your presentation over this weekend. #mnlead
    In reply to @mcarlstromDR, @InTheMiddleMMSA
  • MrDataGuy Dec 11 @ 8:29 PM EST
    yes helping fill others helps me keep mine full as well. #mnlead
    In reply to @bretdom
  • ACook_FACS Dec 11 @ 8:30 PM EST
    Sad but true! Can't wait to hear what you have for ideas to help kids learn at a young age about this....stay tuned! #mnlead
    • LindseyChambs Dec 11 @ 8:27 PM EST
      A3: I heard recently in one of my classes that USA is 1 of the most stressed countries in the world & that shows in society #edu235 #mnlead
  • MinSchroeder314 Dec 11 @ 8:30 PM EST
    A3) when I start doing the blame game, I know I need to breathe & rebalance #mnlead
  • jillp0926 Dec 11 @ 8:30 PM EST
    Yes! Amazing how filling other's buckets also fills our own. #mnlead
    In reply to @bretdom
  • mcarlstromDR Dec 11 @ 8:30 PM EST
    If you need anything or have ?s, don’t hesitate to contact either of us @PollyASheppard or myself #mnlead
    In reply to @ms_abendroth, @InTheMiddleMMSA, @PollyASheppard
  • clowningar Dec 11 @ 8:30 PM EST
    A3 self-care becomes a problem in a fearful materialistic mindset #mnlead
  • bretdom - Moderator Dec 11 @ 8:30 PM EST
    Can I just say, I'm really enjoying our discussion tonight! #mnlead
  • ACook_FACS Dec 11 @ 8:30 PM EST
    Question 3 right around the corner! #mnlead
  • mahillmann - Moderator Dec 11 @ 8:31 PM EST
    The chat is a form of professional self-care. #mnlead
    In reply to @bretdom
  • JennyWamsley Dec 11 @ 8:32 PM EST
    Just in case you didn't see the tweet about a #mnlead meet up. It's this Sat. 12/17. Did you RSVP? https://t.co/YIonTKiaEi
  • JennyWamsley Dec 11 @ 8:32 PM EST
    Hey #mnlead join me and others this sat. here is the link to RSVP https://t.co/YIonTKzM2S
  • ACook_FACS Dec 11 @ 8:32 PM EST
    glad you are enjoying it! I have a passion for this topic and this time of the year we really need to take a look at this! #mnlead
    In reply to @bretdom
  • khurdhorst Dec 11 @ 8:32 PM EST
    #mnlead Life & living is always fluid...it can suck out or light or we can let it shine. #livewell Thrive, not just survive.
  • ACook_FACS Dec 11 @ 8:32 PM EST
    Q4. Idea sharing time! What are some your best way to do self care or things you have heard of others doing? #mnlead
  • bretdom - Moderator Dec 11 @ 8:33 PM EST
    Yes, w the holidays here, our schedules get full, shopping, lists, parties, cleaning... Good timing on topic. #mnlead
    In reply to @ACook_FACS
  • jillp0926 Dec 11 @ 8:33 PM EST
    A4 I get up a half hour early and drink a full cup of coffee every morning. Time alone and a chance to prepare for the day. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:33 PM EST
    A4 Sleep, diet, exercise, & surrounding yourself w/positive people. Identify a few priorities & focus on them. #mnlead
  • LindseyChambs Dec 11 @ 8:33 PM EST
    A4: Taking a nice long nap after finals will be great for self care! #edu235 #mnlead
  • JennReichel Dec 11 @ 8:34 PM EST
    Had to step out to help with math homework! A4. Listening is my favorite thing to do to support others in their self-care! #mnlead
  • clowningar Dec 11 @ 8:34 PM EST
    Q4 I have chosen the single life, but am social, and make my overhead very low, so no bills. Fill my life with adventure & wonder #mnlead
  • ACook_FACS Dec 11 @ 8:34 PM EST
    YES!!! Naps are always nice.....even as adults! #mnlead
    In reply to @LindseyChambs
  • ms_abendroth Dec 11 @ 8:34 PM EST
    A4 Time 4 reading every day. Loads of coffee 👍 Rock climbing. Audiobooks 4 long commutes. Deep breathing. Serving others. #mnlead
  • ACook_FACS Dec 11 @ 8:35 PM EST
    I always say I am going to get up early, but my bed is just to comfy! Need to work on this! #mnlead
    In reply to @jillp0926
  • mcarlstromDR Dec 11 @ 8:35 PM EST
    A4) For me…It’s time W/ my dogs outside taking pics. Finding time just sit & “be” in the woods while my dogs run around. #priceless #mnlead
  • bretdom - Moderator Dec 11 @ 8:36 PM EST
    A4 I love walking my dog and putting ugly sweaters on him. He's 100 lbs of craziness and peace. That walk each night centers me. #mnlead
  • ACook_FACS Dec 11 @ 8:36 PM EST
    great idea! Now that I am done with grad school love the time I have for fun reading! #mnlead
    In reply to @ms_abendroth
  • clowningar Dec 11 @ 8:36 PM EST
    speaking of bed, I had a great sleep last night sleeping on moss #mnlead
  • jillp0926 Dec 11 @ 8:36 PM EST
    I agree-the people I surround myself with make a huge difference. Also agree having fewer priorities and doing them well #mnlead
    In reply to @mahillmann
  • khurdhorst Dec 11 @ 8:36 PM EST
    Being away from tech is lovely...esp in the summer. Being outside. It is restorative. New adventures. New places. #mnlead A4
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:36 PM EST
    very cute! Love dogs!! What kind is he? #mnlead
    In reply to @bretdom
  • RobSahliAP Dec 11 @ 8:36 PM EST
    Real good @SeanAThom - a must read for all us educators who want to feel "in control" only to lose our true purpose. #mnlead #admin2b
  • ms_abendroth Dec 11 @ 8:36 PM EST
    A4 Maintaining a set time to go to sleep and wake up. No snooze. Get out of bed right away. Routine makes early mornings less grumpy #mnlead
  • mcarlstromDR Dec 11 @ 8:37 PM EST
    A4.1)I try and make Saturday’s “non-school” days. I get up, dogs in the truck and go find a place to walk/pictures, then errands. #mnlead
  • MJjbuck Dec 11 @ 8:37 PM EST
    A4: Reading for pleasure and scheduling time for yourself...if you don't schedule it, it won't always happen! #mnlead
  • ACook_FACS Dec 11 @ 8:37 PM EST
    yes! I miss being able to be outside more during MN winters! #mnlead
    In reply to @khurdhorst
  • jillp0926 Dec 11 @ 8:37 PM EST
    It's painful every morning. Good coffee is my reward! #mnlead
    In reply to @ACook_FACS
  • mahillmann - Moderator Dec 11 @ 8:37 PM EST
    Again, I cannot recommend the book #Essentialism enough if you have an interest in this topic. https://t.co/yadNb3AZDI #mnlead
  • chris_bussmann Dec 11 @ 8:37 PM EST
    A4: This is my buddy "Ruby". Walking her 3 miles a day does wonders for finding calm and peace. #mnlead
  • ACook_FACS Dec 11 @ 8:38 PM EST
    Great discussion #mnlead! This hour is flying by! Next question rolling out very soon!
  • mahillmann - Moderator Dec 11 @ 8:38 PM EST
    Another resource: https://t.co/WiyUGGKrUX Great podcast! #mnlead
  • bretdom - Moderator Dec 11 @ 8:38 PM EST
    He's a Shepard-Hound mix. We don't know for sure since he's a rescue. He's a big boy. #mnlead
    In reply to @ACook_FACS
  • ms_abendroth Dec 11 @ 8:38 PM EST
    A4 Time with snuggling cats or happy dogs. Remembering to take time to have fun. #mnlead
  • ACook_FACS Dec 11 @ 8:38 PM EST
    Loving the dog pictures! Wish my little dog didn't hate everything about MN winters! #mnlead
    In reply to @chris_bussmann
  • jillp0926 Dec 11 @ 8:38 PM EST
    Agree! I don't need to make decisions that early in the morning.#mnlead
    In reply to @ms_abendroth
  • MelissaSauser Dec 11 @ 8:38 PM EST
    A4: I must make it to the gym for yoga or a class, for my own time. Eating healthily helps and of course sleep. #mnlead
  • MinSchroeder314 Dec 11 @ 8:39 PM EST
    A4 Time to move, time for me, time with family. Putting a pin in work - it'll be there tomorrow #mnlead
  • GZittergruen Dec 11 @ 8:39 PM EST
    A-4: The 3 G's - grandkids, golf, and geocaching! #mnlead
  • ACook_FACS Dec 11 @ 8:39 PM EST
    Q5. How well do you think or see students participating in self care? What forms of self-care do they use? #mnlead
  • clowningar Dec 11 @ 8:39 PM EST
    I've had existentialism & minimalist life since 2010 it's so invigorating #mnlead
    In reply to @mahillmann
  • chris_bussmann Dec 11 @ 8:39 PM EST
    This dog loves summer, winter, fall, etc. It's going to be awful cold for walks this week. going to keep them short. #mnlead
    • ACook_FACS Dec 11 @ 8:38 PM EST
      Loving the dog pictures! Wish my little dog didn't hate everything about MN winters! #mnlead
      In reply to @chris_bussmann
  • bretdom - Moderator Dec 11 @ 8:39 PM EST
    Looks like we both like the AM workout & PM dog walk.I can't get away w/o it. Buster follows me around until we go. #mnlead
    In reply to @chris_bussmann
  • txeduchat Dec 11 @ 8:40 PM EST
    We are 20 minutes away from the start of #txeduchat with @DaisyDyerDuerr We hope you join us! #mnlead #21stedchat #bcedchat #caedchat
    In reply to @DaisyDyerDuerr
  • MrDataGuy Dec 11 @ 8:40 PM EST
    This is my key activity. Have to get outside year round. #mnlead
    • ACook_FACS Dec 11 @ 8:37 PM EST
      yes! I miss being able to be outside more during MN winters! #mnlead
      In reply to @khurdhorst
  • LindseyChambs Dec 11 @ 8:40 PM EST
    A5: I think with the young ages I want to work with play is a huge part of destressing and self care for them! #edu235 #mnlead
  • ACook_FACS Dec 11 @ 8:40 PM EST
    very awesome! Love my rescue dog too! And another joining the end of this month.....a puppy this time should be fun! #mnlead
    In reply to @bretdom
  • ACook_FACS Dec 11 @ 8:41 PM EST
    great idea! I think teaching them young is key! #mnlead
    In reply to @LindseyChambs
  • mahillmann - Moderator Dec 11 @ 8:41 PM EST
    A5 It is important to remember that Ss are always watching us. They will follow our lead & expectation. #mnlead
  • chris_bussmann Dec 11 @ 8:41 PM EST
    Mine tend to be dog walks in the morning and working out in the afternoon. I love the quiet on the streets at 4. #mnlead
    • bretdom - Moderator Dec 11 @ 8:39 PM EST
      Looks like we both like the AM workout & PM dog walk.I can't get away w/o it. Buster follows me around until we go. #mnlead
      In reply to @chris_bussmann
  • ACook_FACS Dec 11 @ 8:41 PM EST
    mine freaks about having to walk on the snow to go to bathroom! Lots of attitude! #mnlead
    In reply to @chris_bussmann
  • ACook_FACS Dec 11 @ 8:42 PM EST
    Boom! This is key! Lead by example! #mnlead
  • MJjbuck Dec 11 @ 8:43 PM EST
    A5: Most Ss have pretty full plates-school/hw/activities/jobs. Participating in activities is a form of self care if they enjoy it. #mnlead
  • ms_abendroth Dec 11 @ 8:43 PM EST
    A5 Ss I work w/ don't know how 2 talk about self care or know that they are doing it. Need the Lang 2 talk about it/understand it #mnlead
  • ACook_FACS Dec 11 @ 8:43 PM EST
    I tell myself I like all the seasons! Until I can't feel my feet in the winter and I cave on going outside! #mnlead
    In reply to @MrDataGuy
  • mahillmann - Moderator Dec 11 @ 8:43 PM EST
    Self-care should not feel like a luxury. It also isn’t necessarily about working less. It is about being intentional with our time. #mnlead
  • khurdhorst Dec 11 @ 8:44 PM EST
    I think geniushour is a great way to explore self care. #mnlead A5
    In reply to @ACook_FACS
  • MJjbuck Dec 11 @ 8:44 PM EST
    Yes!! Play is so important for social and emotional development! #mnlead
    In reply to @LindseyChambs
  • chris_bussmann Dec 11 @ 8:44 PM EST
    A5: Every Ss finds comfort in different ways. Music, solitude, activities, sleep, connectivity, and family. Often different combos. #mnlead
  • bretdom - Moderator Dec 11 @ 8:45 PM EST
    A5 Model what you want them to do. Yoga calm is a great way to model calming our bodies/minds. S's need to be taught how to do it. #mnlead
  • jillp0926 Dec 11 @ 8:45 PM EST
    Yes - love the idea of intentionality. It feels more like self-care and less like work when I am intentional. #mnlead
    In reply to @mahillmann
  • MJjbuck Dec 11 @ 8:45 PM EST
    Good point! If it feels like a luxury, it's probably not happening enough. #mnlead
    In reply to @mahillmann
  • mcarlstromDR Dec 11 @ 8:45 PM EST
    A5)I think this is an area of concern for some Ss. I know my “High-Fliers” struggle W it. I try to help them w/ SC, lessening stress #mnlead
  • MrDataGuy Dec 11 @ 8:45 PM EST
    winter is my fav but I have a high tolerance for cold. Have been a year round bike commuter and love it. #mnlead
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:45 PM EST
    I agree they need to be taught! Which will lead into the final question of the night....stay tuned! #mnlead
    In reply to @bretdom
  • MelissaSauser Dec 11 @ 8:46 PM EST
    you speak my language ... Yoga is a great way to help focus. #mnlead
    In reply to @bretdom
  • ACook_FACS Dec 11 @ 8:46 PM EST
    you are a rockstar! I swear I am cold and can't feel my feet from November to March....at least! #mnlead
    In reply to @MrDataGuy
  • mcarlstromDR Dec 11 @ 8:47 PM EST
    4.2) #mnlead
  • ACook_FACS Dec 11 @ 8:47 PM EST
    hear great things about! I think I need start taking a yoga class! #mnlead
    In reply to @MelissaSauser, @bretdom
  • bretdom - Moderator Dec 11 @ 8:47 PM EST
    Do you have a fat tire bike? How do you do it in the winter? #mnlead
    In reply to @MrDataGuy, @ACook_FACS
  • MJjbuck Dec 11 @ 8:47 PM EST
    Now that I think of it, play is important to me too still! Love playing with my kids! #mnlead
    In reply to @LindseyChambs
  • mcarlstromDR Dec 11 @ 8:47 PM EST
    #RESPECT Jim! #mnlead
    In reply to @MrDataGuy, @ACook_FACS
  • jillp0926 Dec 11 @ 8:47 PM EST
    Wish I was better at yoga. Always feel like I'm doing it wrong and my mind wanders. #mnlead
    In reply to @MelissaSauser, @bretdom
  • ACook_FACS Dec 11 @ 8:48 PM EST
    Q6. Do you think schools should build self care into the school day? If so how would/could this be built into your school? #mnlead
  • MelissaSauser Dec 11 @ 8:48 PM EST
    best part is you can only focus on yoga when doing it. Gives your brain a break & helps you too. #mnlead @bretdom
    In reply to @ACook_FACS, @bretdom
  • bretdom - Moderator Dec 11 @ 8:48 PM EST
    And yoga calm is a way to introduce mind and body awareness to kids. Movement and breathing together. #mnlead
    In reply to @ACook_FACS, @MelissaSauser
  • LindseyChambs Dec 11 @ 8:48 PM EST
    Agreed! I love playing with my nephew! #mnlead
    In reply to @MJjbuck
  • ACook_FACS Dec 11 @ 8:49 PM EST
    I know several counselors that do it in schools to help students! I think I have a new goal! :) #mnlead
    In reply to @bretdom, @MelissaSauser
  • MelissaSauser Dec 11 @ 8:49 PM EST
    that's why it's called a practice. It takes time. ;) what have you tried? @bretdom #mnlead
    In reply to @jillp0926, @bretdom
  • mahillmann - Moderator Dec 11 @ 8:49 PM EST
    A6 Can be part of social/emotional learning. #nfldedu is reviewing curricula options to be intentional about SEL instruction. #mnlead
  • ACook_FACS Dec 11 @ 8:49 PM EST
    #mnlead this group amazes me every time! Keep it up! Just posted the final question before our CTA for the night!
  • bretdom - Moderator Dec 11 @ 8:49 PM EST
    Another I've been thinking abt trying is meditation...Clearing our heads of thoughts. Haven't done it yet. #mnlead
    In reply to @jillp0926, @MelissaSauser
  • MrDataGuy Dec 11 @ 8:50 PM EST
    an old smallish MT bike. Fits on the bus rack and close to the ground when I go down. Not if. #mnlead
    In reply to @bretdom, @ACook_FACS
  • jillp0926 Dec 11 @ 8:50 PM EST
    Mostly Hatha, I believe - is that the correct name? Through our health club. #mnlead
    In reply to @MelissaSauser, @bretdom
  • ms_abendroth Dec 11 @ 8:50 PM EST
    A6 I think it's @ least important 2 talk about self care & remove the idea that self care is selfish. #mnlead
  • MinSchroeder314 Dec 11 @ 8:50 PM EST
    A6 our principal leads moment of silence activities daily @ our setting IV program #mnlead
  • mcarlstromDR Dec 11 @ 8:51 PM EST
    A6)Wow! Great Question! How many Ts take “Mental Health Days”? If they built time in, would those cut down? #mnlead
  • ACook_FACS Dec 11 @ 8:51 PM EST
    agreed! Ss live in such a fast paced world they need help evening be aware of it! #mnlead
    In reply to @ms_abendroth
  • MelissaSauser Dec 11 @ 8:51 PM EST
    this makes a good case for more movement in the classroom & less 'sit & get'. #mnlead @JoeMcCarthy09
    In reply to @ACook_FACS, @JoeMcCarthy09
  • MJjbuck Dec 11 @ 8:51 PM EST
    A6: One of our teachers teaches students meditation, mindfulness and even some yoga. Kids need to learn to destress too! #mnlead
  • clowningar Dec 11 @ 8:51 PM EST
    You teachers talk about full plates and you want to do personal hygiene? shouldn't that be a parent thing? #mnlead
  • LindseyChambs Dec 11 @ 8:52 PM EST
    A6: Play areas! I think kids need a sperate space besides a classroom & a playground to let off some stress & play w/friends #edu235 #mnlead
  • ACook_FACS Dec 11 @ 8:52 PM EST
    great point! I think it is just as important for the Ts as the Ss! #mnlead
    In reply to @mcarlstromDR
  • MrDataGuy Dec 11 @ 8:52 PM EST
    Have to fess up. Quit my job this year so no longer commuting but I miss the daily hour ride. #mnlead
    In reply to @mcarlstromDR, @ACook_FACS
  • MelissaSauser Dec 11 @ 8:52 PM EST
    that's tougher than yoga, but can be a part of it. @jillp0926 #mnlead
    In reply to @bretdom, @jillp0926
  • ACook_FACS Dec 11 @ 8:52 PM EST
    Love it! A goal for me in my future years as a school counselor! #mnlead
    • MJjbuck Dec 11 @ 8:51 PM EST
      A6: One of our teachers teaches students meditation, mindfulness and even some yoga. Kids need to learn to destress too! #mnlead
  • mcarlstromDR Dec 11 @ 8:52 PM EST
    IT should be, but in many cases its not being addressed… Unfortunately… #mnlead
    In reply to @clowningar
  • chris_bussmann Dec 11 @ 8:52 PM EST
    A6: Yes. It's important to help Ss understand how to gain control of the levers in their lives. #mnlead
  • bretdom - Moderator Dec 11 @ 8:52 PM EST
    A6 I am curious how SEL standards may affect this. It seems school is not just about learning. Mindfulness, creativity, etc needed. #mnlead
  • JennReichel Dec 11 @ 8:53 PM EST
    A6. Our wellness team does a great job building opportunities to help staff practice self-care. Great models for our Ss. #mnlead
  • clowningar Dec 11 @ 8:53 PM EST
    sometimes its the current culture & fashion that works against Ss personal care...#mnlead
    In reply to @mcarlstromDR
  • mcarlstromDR Dec 11 @ 8:54 PM EST
    A6)I think S’s & T’s could get an “extra” 20 minutes every day to “De-stress” this could be just down time or some time in the Gym? #mnlead
  • ACook_FACS Dec 11 @ 8:54 PM EST
    awesome! I would love to hear what things you do! #mnlead
    In reply to @JennReichel
  • MJjbuck Dec 11 @ 8:54 PM EST
    A6: Our K-1 and 6-8 school counselors both bring their therapy dogs to schools and both Ts and Ss benefit! #mnlead
  • jillp0926 Dec 11 @ 8:54 PM EST
    A6 I play lots of games as a speech therapist. Sometimes the focus is more on games than speech sounds as self-care for everyone. #mnlead
  • MrDataGuy Dec 11 @ 8:54 PM EST
    movement is so important #mnlead
    In reply to @LindseyChambs
  • ACook_FACS Dec 11 @ 8:54 PM EST
    love therapy dogs! #mnlead
    In reply to @MJjbuck
  • mcarlstromDR Dec 11 @ 8:54 PM EST
    Absolutely! #mnlead
    In reply to @clowningar
  • mahillmann - Moderator Dec 11 @ 8:55 PM EST
    Check out this guy…heard him speak at a @SEESchools last week. Awesome! https://t.co/bDNxqCr6Mv #mnlead
    In reply to @SEESchools
    • bretdom - Moderator Dec 11 @ 8:52 PM EST
      A6 I am curious how SEL standards may affect this. It seems school is not just about learning. Mindfulness, creativity, etc needed. #mnlead
  • ACook_FACS Dec 11 @ 8:56 PM EST
    Great point! They live in a crazy busy world! They need helping learning these skills! #mnlead
    • chris_bussmann Dec 11 @ 8:52 PM EST
      A6: Yes. It's important to help Ss understand how to gain control of the levers in their lives. #mnlead
  • mahillmann - Moderator Dec 11 @ 8:56 PM EST
    Let’s give @ACook_FACS a virtual round of applause for her skilled moderation of #mnlead this evening. Well done!
    In reply to @ACook_FACS
  • bretdom - Moderator Dec 11 @ 8:56 PM EST
    Did I miss the CTA? #mnlead
    In reply to @mahillmann
  • ACook_FACS Dec 11 @ 8:56 PM EST
    CTA: How will you commit to doing better in the area of self care for yourself or teaching others about self care moving forward? #mnlead
  • Tom_Kilgore Dec 11 @ 8:56 PM EST
    We are 5 minutes away from the start of #txeduchat with @DaisyDyerDuerr We hope you join us! #mnlead #21stedchat #bcedchat #caedchat
    In reply to @DaisyDyerDuerr
  • khurdhorst Dec 11 @ 8:56 PM EST
    My parents both teachers allowed me to take mental health days! #mnlead A6
    In reply to @mcarlstromDR
  • mahillmann - Moderator Dec 11 @ 8:56 PM EST
    I think it is still coming… #mnlead
    In reply to @bretdom
  • chris_bussmann Dec 11 @ 8:57 PM EST
    We expanded our student lunch period to 30 minutes to provide some gym time if desired. Many desire it. #mnlead
    • mcarlstromDR Dec 11 @ 8:54 PM EST
      A6)I think S’s & T’s could get an “extra” 20 minutes every day to “De-stress” this could be just down time or some time in the Gym? #mnlead
  • ACook_FACS Dec 11 @ 8:57 PM EST
    thank you! #mnlead rocks! You guys help me think and grow every time!
    In reply to @mahillmann
  • JennReichel Dec 11 @ 8:57 PM EST
    3-4 theme activities each month. I'll send you the calendar this week! #mnlead
    • ACook_FACS Dec 11 @ 8:54 PM EST
      awesome! I would love to hear what things you do! #mnlead
      In reply to @JennReichel
  • khurdhorst Dec 11 @ 8:57 PM EST
    One was my birthday. I didn't have to go to school and did something fun with one of them #mnlead. #greattimes A6
    In reply to @mcarlstromDR
  • mahillmann - Moderator Dec 11 @ 8:57 PM EST
    CTA Continue to be intentional about my schedule, focus on what is essential, and say “no” more often. #mnlead
  • MinSchroeder314 Dec 11 @ 8:57 PM EST
    🙌great faciliting, important topic #mnlead
  • mcarlstromDR Dec 11 @ 8:57 PM EST
    A6)@JBerckemeyer @KimCamp4Kids Stressed the need for play and laughter in our jobs @InTheMiddleMMSA #mmsaignite #mnlead
    In reply to @JBerckemeyer, @KimCamp4Kids, @InTheMiddleMMSA
  • bretdom - Moderator Dec 11 @ 8:58 PM EST
    CTA I will practice breathing during my busiest days this week. My watch reminds me but I ignore. Will do that first! #mnlead Start small.
  • ACook_FACS Dec 11 @ 8:58 PM EST
    great plan! Good luck! You will rock it! #mnlead
    In reply to @mahillmann
  • MrDataGuy Dec 11 @ 8:58 PM EST
    Here is a good one at Pillsbury school in Minneapolis. Year round afternoon bike club. #mnlead
  • ACook_FACS Dec 11 @ 8:58 PM EST
    thank you! Glad you enjoyed it! #mnlead
    In reply to @MinSchroeder314
  • MinSchroeder314 Dec 11 @ 8:58 PM EST
    CTA - remember strive for excellence, not perfection #mnlead
  • chris_bussmann Dec 11 @ 8:59 PM EST
    CTA: I'll continue to find some time for myself that is more than just my daily commute. #mnlead
  • ms_abendroth Dec 11 @ 8:59 PM EST
    CTA Stop neglecting my reading time. Set aside intentional time each weekend 4 hobbies & connecting w/ fam & friends #mnlead
  • bretdom - Moderator Dec 11 @ 8:59 PM EST
    Let's shout out @ACook_FACS for this great topic tonight! Follow some new people, share your learning! Great job everyone! #mnlead
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:59 PM EST
    wow! This is awesome! #mnlead
    In reply to @MrDataGuy
  • khurdhorst Dec 11 @ 8:59 PM EST
    My answer is so long...but I think the end is stay real. Stay connected. Be fully alive and celebrate life! #mnlead CTA
    In reply to @ACook_FACS
  • jillp0926 Dec 11 @ 8:59 PM EST
    CTA: might have to give yoga another try and keep practicing! Thanks @ACook_FACS! #mnlead
    In reply to @ACook_FACS
  • ACook_FACS Dec 11 @ 8:59 PM EST
    Thank you! And also thank you for all your help! Love all the new ideas I got tonight! #mnlead
    In reply to @bretdom
  • MJjbuck Dec 11 @ 8:59 PM EST
    CTA We are adding yoga, fitness, mindfulness sessions to our next PD day! My CI director wants to offer them! #mnlead
  • PrincipalFrench Dec 11 @ 8:59 PM EST
    Sorry I missed #mnlead. I was baking for my staff!