#satchatwc Archive | Participate

hackmylearning May 28 @ 10:30 AM EDT

Join #HackLearning Chat for 30 packed mins of learning. Sunday 8:30am ET #satchatwc https://t.co/4IwBD9NxLx

burgess_shelley - Moderator May 28 @ 10:30 AM EDT

Good morning! Great to have you here to kick off our holiday weekend! We are chatting educator wellness today w/ @thedisciplinedr #satchatwc

burgess_shelley - Moderator May 28 @ 10:31 AM EDT

Please tell us who you are... name, location, role in education... #satchatwc

CoyoteCoach20 May 28 @ 10:32 AM EDT

Michae from Az, Admin in Training/AD role #satchatwc

MsHaughs May 28 @ 10:32 AM EDT

Morning #satchatwc! Amanda, math/tech TOSA in Campbell, CA

catherinepybar1 May 28 @ 10:32 AM EDT

Catherine from Fresno CA. Current S 2 be Eng T. I've always loved the education field🙌🏻😃. Happy Saturday!! #satchatwc

MrDaneWest May 28 @ 10:32 AM EDT

Good morning #satchatwc! Dane from NJ. I'm a recent graduate from TCNJ and a prospective Middle/High School social studies teacher!

debbiemah May 28 @ 10:32 AM EDT

From northern BC, Canada! Dir of Learning ready to learn! #satchatwc

burgessdave May 28 @ 10:33 AM EDT

@MrDaneWest Good morning, Dane! #satchatwc

msdayvt May 28 @ 10:33 AM EDT

Cynthia in VT Middle School math and maker educator #satchatwc

DavisWelcome May 28 @ 10:33 AM EDT

Eric Davis, Chief Operations Officer, WCS, NC! #satchatwc

TomMartellone May 28 @ 10:33 AM EDT

Tom here, K-5 principal in Lexington, MA. Good morning everyone! #satchatwc

Educate2day941 May 28 @ 10:33 AM EDT

I'm Kitty in California. I teach, write, advocate for social justice, & host a radio show on education #satchatwc

burgessdave May 28 @ 10:33 AM EDT

@debbiemah Hi, Debbie! #satchatwc

burgess_shelley - Moderator May 28 @ 10:33 AM EDT

@MsHaughs Hi Amanda! Nice to have you with us. #satchatwc

teresagross625 May 28 @ 10:33 AM EDT

Teresa, MS Literacy Teacher from NY. Good morning! So excited chat is on today! #satchatwc @burgess_shelley

timneedles May 28 @ 10:33 AM EDT

Good morning #satchatwc I'm Tim, HS #art & #media teacher in NY ready to begin a 3day weekend! https://t.co/FXNrNSeLGH

i3algebra May 28 @ 10:33 AM EDT

Good morning #satchatwc! Stephanie, HS math/sped teacher (with a passion for #edtech) from outside St Louis Missouri

RunnerGirl13_1 May 28 @ 10:33 AM EDT

Good morning, #satchatwc. Marilyn, 6th, from CA. Two more weeks . . . we got this!!!

TheDisciplineDr May 28 @ 10:34 AM EDT

@debbiemah Good morning, Debbie! Glad to have Canada represented #satchatwc

burgess_shelley - Moderator May 28 @ 10:34 AM EDT

@teresagross625 Good morning, friend! Thanks for joining in #satchatwc this morning.

obrown_oliver May 28 @ 10:34 AM EDT

Oliver, from Cali. 4th grade T. Life-longer learner #satchatWC

teresagross625 May 28 @ 10:34 AM EDT

@msdayvt Hi Cynthia! #satchatwc

burgessdave May 28 @ 10:34 AM EDT

@i3algebra Good morning, Stephanie! Thanks for joining us in #satchatwc!

dkmartin69 May 28 @ 10:34 AM EDT

Good morning #satchatwc. Deb from KS. I teach fifth grade.

burgess_shelley - Moderator May 28 @ 10:34 AM EDT

@timneedles Hi Tim. Nice to see you this morning. #satchatwc

teresagross625 May 28 @ 10:34 AM EDT

@timneedles Hi Tim! #satchatwc

klr16 May 28 @ 10:34 AM EDT

Good Morning. Kristina, AP in Alberta, Canada of a Preschool to Gr 5 school. #satchatwc

GarrettMaierEd May 28 @ 10:34 AM EDT

Garrett from AZ! First-year HS English teacher #satchatwc

TheDisciplineDr May 28 @ 10:34 AM EDT

@MrDaneWest Good morning, Dane! Welcome #satchatwc

debbiemah May 28 @ 10:34 AM EDT

@burgessdave Long time no #satchatwc! Glad to be back with this #PLN today!

teresagross625 May 28 @ 10:34 AM EDT

@burgess_shelley Always a pleasure!!!! #satchatwc

burgess_shelley - Moderator May 28 @ 10:34 AM EDT

@RunnerGirl13_1 Make it the best two weeks ever! Thanks for joining #satchatwc

abney45 May 28 @ 10:34 AM EDT

Good morning #satchatwc! Robert, MS principal in Albuquerque.

TomMartellone May 28 @ 10:34 AM EDT

Hey everyone, my tweets for the next hour or so will be part of a chat. #satchatwc

teresagross625 May 28 @ 10:35 AM EDT

@catherinepybar1 Hi Catherine! #satchatwc

TheDisciplineDr May 28 @ 10:35 AM EDT

@MsHaughs Good morning Amanda! Welcome #satchatwc

burgess_shelley - Moderator May 28 @ 10:35 AM EDT

@dkmartin69 Welcome back, Deb! #satchatwc

coachcfly May 28 @ 10:35 AM EDT

Colin from MO. HS English. #satchatwc

brianrozinsky May 28 @ 10:35 AM EDT

I'm Brian. I teach MS Ss Eng in CO. Somehow, the next stretch in the T'ing calendar seems to present fewer wellness challenges... #satchatwc

burgess_shelley - Moderator May 28 @ 10:35 AM EDT

@klr16 Hi Kristina. Thanks for joining in this morning. #satchatwc

debbiemah May 28 @ 10:35 AM EDT

@timneedles So glad you're here! One of my faves! #satchatwc

catherinepybar1 May 28 @ 10:35 AM EDT

I literally put an alarm for this chat because that's how much I love it😄. #Gettingconnected #satchatwc

lauriemeston May 28 @ 10:35 AM EDT

Good morning #satchatwc Laurie joining from Maple Ridge BC A very relevant topic.

askMsQ May 28 @ 10:35 AM EDT

Good morning! I'm Sabba. Dir. If Innovative Learning at USC. #satchatwc

burgess_shelley - Moderator May 28 @ 10:35 AM EDT

@GarrettMaierEd So glad to have you here. Hope your 1st year was amazing #satchatwc

TheDisciplineDr May 28 @ 10:35 AM EDT

Good morning everyone. I am pleased to be hosting #satchatwc this morning. Topic: teacher wellness. First question coming shortly

teresagross625 May 28 @ 10:35 AM EDT

@RunnerGirl13_1 Hello beautiful!!!!!!!!! #satchatwc

MrDaneWest May 28 @ 10:35 AM EDT

@burgessdave @TheDisciplineDr thanks guys! happy to be back #satchatwc

i3algebra May 28 @ 10:35 AM EDT

@burgessdave Can't miss the one chat that lets me hang out on the west coast without having to deal with an airport! #satchatwc

golliharsclass May 28 @ 10:35 AM EDT

@golliharsclass here from San Antonio, TX 4th Grade #satchatwc

burgess_shelley - Moderator May 28 @ 10:36 AM EDT

@abney45 Hey Robert! Nice to have you here again!! #satchatwc

teresagross625 May 28 @ 10:36 AM EDT

@abney45 Morning Robert! #satchatwc

teresagross625 May 28 @ 10:36 AM EDT

It's like being back with family! :) #satchatwc

lramsbot May 28 @ 10:36 AM EDT

Good Morning! Glad to be up early for #satchatwc. I teach Grade 7 Late French Immersion in Delta, BC

msdayvt May 28 @ 10:36 AM EDT

@teresagross625 @burgess_shelley hello Teresa. This topic so important. #satchatwc

burgess_shelley - Moderator May 28 @ 10:36 AM EDT

@catherinepybar1 Yay!! Thank you so much. So glad to have you here. #satchatwc

KatieJMcNamara May 28 @ 10:37 AM EDT

Morning all Katie high school Teacher Librarian from Bakersfield. Excited about this chat! #satchatwc

TomMartellone May 28 @ 10:37 AM EDT

@teresagross625 #satchatwc I agree Teresa...feel like I've been disconnected for a bit because of my schedule! Glad I'm here. #satchatwc

TomMartellone May 28 @ 10:37 AM EDT

@teresagross625 #satchatwc I agree Teresa...feel like I've been disconnected for a bit because of my schedule! Glad I'm here. #satchatwc

MentorTextCentr May 28 @ 10:37 AM EDT

Hello #satchatwc ! Patty from Chico in beautiful Northern California jumping in and out this morning!

teresagross625 May 28 @ 10:37 AM EDT

@i3algebra @burgessdave LOL So true! #satchatwc

i3algebra May 28 @ 10:37 AM EDT

@coachcfly Yay MO people! #satchatwc

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

burgess_shelley - Moderator May 28 @ 10:37 AM EDT

Thanks to all of you for getting up early on a holiday weekend and joining #satchatwc

catherinepybar1 May 28 @ 10:37 AM EDT

@burgess_shelley I feel so welcomed! Thank you so much! This chat is where my involvement started. I'm now a chat geek😀. #satchatwc

teresagross625 May 28 @ 10:38 AM EDT

@msdayvt @burgess_shelley It is FINALLY sunny and warm. Thought it would never, ever come! #satchatwc

TomMartellone May 28 @ 10:38 AM EDT

A1: As an A, it makes me think, "What can I do to support my staff?" #satchatwc I do think more globally though: educator wellness

teresagross625 May 28 @ 10:38 AM EDT

A1: balanced in professional and personal life (work, relationships, health, etc.) #satchatwc

MrsMikesell May 28 @ 10:39 AM EDT

Taking care of yourself so you are ready to take care of your students. #satchatwc

jgomezprincipal May 28 @ 10:39 AM EDT

Good morning..Jessica, principal from CA #satchatwc

teresagross625 May 28 @ 10:39 AM EDT

@catherinepybar1 @burgess_shelley Me too! Exactly about a year ago. #satchatwc

debbiemah May 28 @ 10:39 AM EDT

I think... Practice what I preach! #satchatwc

msdayvt May 28 @ 10:39 AM EDT

@i3algebra @burgessdave Hello Stephanie. Good to see you. #satchatwc Let's get well and stay that way. https://t.co/qgJo7QkCZC

brianrozinsky May 28 @ 10:39 AM EDT

A1 As w/many jobs, T'ing runs risks of being demanding to the point of all-consuming. Wellness means keeping work in perspective. #satchatwc

burgess_shelley - Moderator May 28 @ 10:39 AM EDT

A1: I think balance. Bringing the best of yourself to work, but not at the expense of other areas in your life like family! #satchatwc

golliharsclass May 28 @ 10:39 AM EDT

A1: overall attitude, altitude and approachability of a teacher- mentally, physically and emotionally- Well. #satchatwc

lisaneale May 28 @ 10:39 AM EDT

Good morning! Lisa, from Ontario, Canada. Camping! Not so early here! #satchatwc https://t.co/p2E2juVxTv

burgess_shelley - Moderator May 28 @ 10:40 AM EDT

@jgomezprincipal Great to have you here!! #satchatwc

DavisWelcome May 28 @ 10:40 AM EDT

A1: Emotional and physical wellness of teachers. A positive school culture. #satchatwc https://t.co/7dOBPN8yw1

CoyoteCoach20 May 28 @ 10:40 AM EDT

A1 the needs of the teacher: body, mind, and soul. You have to take care of yourself so that you may help others #satchatwc

i3algebra May 28 @ 10:40 AM EDT

@burgess_shelley Can't think of a better way to kick off my weekend! #satchatwc

klr16 May 28 @ 10:40 AM EDT

A1: The continued strive for a work/life balance. Knowing it's ok to ask for help. #satchatwc https://t.co/KYJpXbRQf2

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

MsHaughs May 28 @ 10:40 AM EDT

A1: To me, teacher wellness means taking care of physical & mental health #satchatwc

cazgirn May 28 @ 10:40 AM EDT

@debbiemah I practice therefore I am ;p #satchatwc

TheDisciplineDr May 28 @ 10:40 AM EDT

@msdayvt Hi Cynthia. Discipline Without Anger is about focusing on discipline without having to resort to anger and intimidation #satchatwc

GarrettMaierEd May 28 @ 10:40 AM EDT

A1: when I hear teacher wellness I think reflecting on passion for education! I also think of things that contribute to longevity #satchatwc

TomMartellone May 28 @ 10:40 AM EDT

A1: It's about managing time: limited resource. Priortizing, leaving space for personal needs. #satchatwc

forthekiddoes May 28 @ 10:40 AM EDT

A1) It's finding balance. Mind, body, heart & soul. We have to tap into ourselves to give to others! #satchatwc

brianrozinsky May 28 @ 10:40 AM EDT

@burgess_shelley Balance as ideal? Steady re-adjusting of imbalances as reality? #satchatwc

lisaneale May 28 @ 10:41 AM EDT

I think balance & boundaries along with being open to learning alongside with others. #satchatwc

abney45 May 28 @ 10:41 AM EDT

A1: "Teacher wellness" makes me think of those things that Ts need to do for self-care, but often don't. Applies to Ps too! #satchatwc

debbiemah May 28 @ 10:41 AM EDT

@cazgirn I've got work to do! #satchatwc

burgess_shelley - Moderator May 28 @ 10:41 AM EDT

Great response!! Managing time and prioritizing are key! #satchatwc https://t.co/ODpQ7rEn6x

TomMartellone May 28 @ 10:40 AM EDT

A1: It's about managing time: limited resource. Priortizing, leaving space for personal needs. #satchatwc

teresagross625 May 28 @ 10:41 AM EDT

@CoyoteCoach20 Yes, have to be healthy first to make a difference to others. #satchatwc

RashidaJGreen May 28 @ 10:41 AM EDT

Sorry I'm late! Rashida - Division Level Instructional Coach in Fairfax, VA #satchatwc

catherinepybar1 May 28 @ 10:41 AM EDT

A1: T wellness is like being a positive role model to the community. It's a T that inspires, innovates, & engages Ss & Staff #satchatwc

forthekiddoes May 28 @ 10:41 AM EDT

Hi! Valerie from Atlanta. I think I snuck in without saying hi. #satchatwc

dkmartin69 May 28 @ 10:41 AM EDT

A1-I think of taking care of the mental, physical, and professional needs of teachers #satchatwc

MrsMikesell May 28 @ 10:41 AM EDT

A1: Offering time for teachers to relax and enjoy each other is important so they can support each other, too. #satchatwc

TTMobile_us May 28 @ 10:41 AM EDT

#satchatwc is now trending in USA, ranking 42

KatieWhite426 May 28 @ 10:41 AM EDT

A1: Doing what needs to be done to keep us fresh and excited about all aspects of our whole selves. #satchatwc

teresagross625 May 28 @ 10:41 AM EDT

@burgess_shelley Exactly.......my goal for the year was about balance. I did pretty well! #satchatwc

golliharsclass May 28 @ 10:41 AM EDT

A1: a Centered teacher- one at peace with surroundings, circumstances and expectations. #satchatwc

lisaneale May 28 @ 10:42 AM EDT

A1: I think balance & boundaries along with being open to learning alongside with others. #satchatwc

TheDisciplineDr May 28 @ 10:42 AM EDT

Great point! It is possible to be successful at work but not be a workholic #satchatwc https://t.co/TObW6qQPjv

burgess_shelley - Moderator May 28 @ 10:39 AM EDT

A1: I think balance. Bringing the best of yourself to work, but not at the expense of other areas in your life like family! #satchatwc

cazgirn May 28 @ 10:42 AM EDT

@debbiemah Haha ! We all do :P #satchatwc Especially me !

english_roy May 28 @ 10:42 AM EDT

A1: Teacher wellness indicates a teacher who is fully present at school and at home. #satchatwc

timneedles May 28 @ 10:42 AM EDT

A1 When I hear 'teacher wellness' I remember self-care & imagine a room filled with burned-out teachers going through the motions #satchatwc

Lead_thru_Love May 28 @ 10:42 AM EDT

Happy Weekend, everyone! Bethany here from Charlotte and I find this topic to be so important as an administrator. 👏🏼 #satchatwc

KatieJMcNamara May 28 @ 10:42 AM EDT

A1 Balance! Don't let your passion for helping others' children take away from your own. #satchatwc

klr16 May 28 @ 10:42 AM EDT

We need to consider how Ts deal with tough sits - lots of Ss pull at heart. Can't always leave at work #satchatwc https://t.co/KYJpXbRQf2

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

teresagross625 May 28 @ 10:42 AM EDT

@brianrozinsky I have put this into place for several years and gets easier as time goes on. #satchatwc

msdayvt May 28 @ 10:42 AM EDT

You're speaking my language. Intimidation sets tone of fear and loathing. #satchatwc https://t.co/R4Se1iLxja

TheDisciplineDr May 28 @ 10:40 AM EDT

@msdayvt Hi Cynthia. Discipline Without Anger is about focusing on discipline without having to resort to anger and intimidation #satchatwc

MrDaneWest May 28 @ 10:42 AM EDT

A1: I think of how teachers are doing physically AND mentally. Have to remember to take care of self while doing so much for Ss #satchatwc

RashidaJGreen May 28 @ 10:42 AM EDT

A1: Teacher wellness is making sure we take care of ourselves first so we can be 100% for our students. We have recharge 🔋 #satchatwc

LuvTching May 28 @ 10:43 AM EDT

A1: I think of differentiated teacher development & a spa day, lol #satchatwc https://t.co/GWTcqAssvM

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

DavisWelcome May 28 @ 10:43 AM EDT

A1: I think of afterschool wellness activities to help teachers stay in shape. #satchatwc https://t.co/rKvTp1rPzI

brianrozinsky May 28 @ 10:43 AM EDT

@GarrettMaierEd I like the idea of longevity, weathering (even sometimes reveling in) sprints to continue in the marathon. #satchatwc

lramsbot May 28 @ 10:43 AM EDT

I agree, Shelley. Teacher wellness is about balance. Make the effort to put ourselves first sometimes. #satchatwc https://t.co/B4IEuHTzOs

burgess_shelley - Moderator May 28 @ 10:39 AM EDT

A1: I think balance. Bringing the best of yourself to work, but not at the expense of other areas in your life like family! #satchatwc

lauriemeston May 28 @ 10:43 AM EDT

A1Ts who feel happy, well supported, with balance in their lives r able 2 successfully address the complexity of 2days classrooms #satchatwc

Purpleaces1995 May 28 @ 10:43 AM EDT

A little late but here, A1: The combo of physical health w/ mental health of a teacher. #satchatwc

teresagross625 May 28 @ 10:43 AM EDT

@timneedles That's not a fun image.... #satchatwc

catherinepybar1 May 28 @ 10:43 AM EDT

A1 What can also go with wellness is that PASSIOn! Without it, there won't be no wellness at all! Ss love seeing Ts that are fun #satchatwc

forthekiddoes May 28 @ 10:43 AM EDT

A1) Covey says it so well! Sharpen the saw. #satchatwc https://t.co/LFslg28R6P

Educate2day941 May 28 @ 10:43 AM EDT

A1 I think of being so engaged w/the job that we FEEL excited all the time...& also taking time for dancing...the movies...love #satchatwc

cazgirn May 28 @ 10:43 AM EDT

@MrsMikesell Yes times when there is no competition ... just chill / down time. #satchatwc #dreamcometrue

burgess_shelley - Moderator May 28 @ 10:43 AM EDT

@timneedles Just going through the motions is a sign that "wellness" isn't apparent. We need to recognize that and recharge #satchatwc

KatieWhite426 May 28 @ 10:43 AM EDT

A2: As Covey said: It is putting first things first and taking time to sharpen the saw. #satchatwc

i3algebra May 28 @ 10:43 AM EDT

A1: It makes me think of our annual weight loss campaign, yet the T lounge is still filled w/ donuts #satchatwc https://t.co/Wmtwfu4RB7

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

Lead_thru_Love May 28 @ 10:43 AM EDT

A1: when I think of #teacherwellness, balance comes to mind,paying attention to all wellness dimensions. #satchatwc https://t.co/csC76XMyjZ

obrown_oliver May 28 @ 10:43 AM EDT

A1: Wellness: Balance between personal and professional life. Physical well-being. Reflection. Time with family #satchatwc

EdtechBUSD May 28 @ 10:43 AM EDT

A1: work life balance in a supportive environment. Easier said than done! #satchatwc

prodanny48 May 28 @ 10:44 AM EDT

☑MORE FREE 493 FOLLOWERS ▶https://t.co/sHUWBbzZHA #satchatwc #crosslines #flugame

TheDisciplineDr May 28 @ 10:44 AM EDT

@GarrettMaierEd Yes. Balance is key to longevity. Teacher burnout is so common it is almost cliche, right? #satchatwc

mjacobsenEDU May 28 @ 10:44 AM EDT

Hi, Meg from San Diego joining in late #satchatwc

cazgirn May 28 @ 10:44 AM EDT

@abney45 Unfortunately time is a factor ... and we are so stressed that it takes forever to unwind after work .... #satchatwc

lisaneale May 28 @ 10:44 AM EDT

@MrDaneWest Yes. It's a blend of social, emotional & physical. I always say to my staff as well #familyfirst #satchatwc

brianrozinsky May 28 @ 10:44 AM EDT

@teresagross625 Easier, yes; easy, not yet and probably not ever, which hopefully means I'm engaged in ways that matter to me. #satchatwc

Purpleaces1995 May 28 @ 10:44 AM EDT

#satchatwc School is out here in MV, IN and I hope to regain my "wellness" this summer through my art!

teresagross625 May 28 @ 10:44 AM EDT

@i3algebra Isn't that hilarious? I avoid the teacher room. LOL #satchatwc

RashidaJGreen May 28 @ 10:44 AM EDT

A1: I also think it's important to respect Ts time. When they are on breaks let them really be on breaks w/o demands #satchatwc

debbiemah May 28 @ 10:44 AM EDT

A1 Taking care WITH & FOR one another. Includes Ss. This is healthy 4 ALL incl #culture #relationships #growthmindset #satchatwc

DavisWelcome May 28 @ 10:44 AM EDT

A1: Teacher wellness is making sure teachers feel appreciated every day. #satchatwc https://t.co/mPQNgypV3g

mjacobsenEDU May 28 @ 10:45 AM EDT

Wellness is about having a purpose and passion and your values align with your actions #satchatwc

msdayvt May 28 @ 10:45 AM EDT

A1 An atmosphere of trust where people breathe and smile and move enhances learning. #satchatwc https://t.co/13c6sEuoxz

TheDisciplineDr May 28 @ 10:45 AM EDT

Great visual. Too much focus on any one area may cause others to be neglected #satchatwc https://t.co/KB1sYKGZVL

Lead_thru_Love May 28 @ 10:43 AM EDT

A1: when I think of #teacherwellness, balance comes to mind,paying attention to all wellness dimensions. #satchatwc https://t.co/csC76XMyjZ

teresagross625 May 28 @ 10:45 AM EDT

@KatieWhite426 7 Habits......we work with staff and Ss on these throughout the year.... #satchatwc

RunnerGirl13_1 May 28 @ 10:45 AM EDT

A1) T wellness is a balancing act. Know when to say "yes" and know when to say "no". Be sure to say "yes" to ourselves at times. #satchatwc

dkmartin69 May 28 @ 10:45 AM EDT

Agree. Leaned to say more this year so I could say yes more to things that promoted that balance. #satchatwc https://t.co/LQ3s0ED02b

obrown_oliver May 28 @ 10:43 AM EDT

A1: Wellness: Balance between personal and professional life. Physical well-being. Reflection. Time with family #satchatwc

timneedles May 28 @ 10:45 AM EDT

Absolutely @burgess_shelley teachers tend to be really giving people who sometimes forget to give onto themselves! Balance is key #satchatwc

forthekiddoes May 28 @ 10:45 AM EDT

A1) Eating well. I think Ts can be the worst. Even ME! Snickers and a coke to get me through. True confession. #satchatwc

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

TomMartellone May 28 @ 10:45 AM EDT

A1: I read somewhere, we have the same amount of time as Davinci, Michaelangelo, etc had. It's always about pacing. #satchatwc

i3algebra May 28 @ 10:45 AM EDT

This is perfect! #satchatwc https://t.co/cyzDTGnrRd

Educate2day941 May 28 @ 10:43 AM EDT

A1 I think of being so engaged w/the job that we FEEL excited all the time...& also taking time for dancing...the movies...love #satchatwc

education_geek May 28 @ 10:45 AM EDT

A great visual for the inquiry process. #edchat #satchatwc https://t.co/YZ9M4gqUAq

teresagross625 May 28 @ 10:45 AM EDT

@catherinepybar1 They take cues from us. Absolutely. #satchatwc

cazgirn May 28 @ 10:45 AM EDT

@KatieWhite426 Unfortunately i don't even have the time to buy a saw LOL #satchatwc

kw_richardson May 28 @ 10:45 AM EDT

A1: Balance between profession and life. As teachers, our hearts are large enough to love all, but balance is essential. #satchatwc

watertankmath May 28 @ 10:46 AM EDT

Watertank Math just getting here to join #satchatwc this morning! https://t.co/yeUXWGrsZi A1 morale and mentality https://t.co/sX3rYNLkPS

burgess_shelley - Moderator May 28 @ 10:46 AM EDT

@DavisWelcome Appreciation is a critical component... https://t.co/BL54wkS717 #satchatwc

klr16 May 28 @ 10:46 AM EDT

@TheDisciplineDr @GarrettMaierEd New Ts often get tough kids, courses they aren't trained to teach. They need the most support #satchatwc

RashidaJGreen May 28 @ 10:46 AM EDT

A2: Knowing when and how to say no... #satchatwc

TomMartellone May 28 @ 10:46 AM EDT

A2: Do not read email work on your phone. I'm an admin, and several yrs ago, stopped and disconnected. Need to get a break. #satchatwc

DavisWelcome May 28 @ 10:46 AM EDT

@msdayvt absolutely! #satchatwc

TheDisciplineDr May 28 @ 10:46 AM EDT

@i3algebra Snap. Great point. Eating healthy is often overlooked #satchatwc

KatieWhite426 May 28 @ 10:46 AM EDT

A1: I try to remember that children see how we take care of ourselves-they learn from our model. We have to show then how. #satchatwc

forthekiddoes May 28 @ 10:46 AM EDT

What a great analogy! Thank you! #satchatwc https://t.co/jpYBEQNU2x

TomMartellone May 28 @ 10:45 AM EDT

A1: I read somewhere, we have the same amount of time as Davinci, Michaelangelo, etc had. It's always about pacing. #satchatwc

teresagross625 May 28 @ 10:46 AM EDT

@RunnerGirl13_1 I am getting so much better at this! Used to be terrible!!!!! #satchatwc

abney45 May 28 @ 10:46 AM EDT

@cazgirn Agreed. But to give kids our best, we have to be our best. Can't do it with an empty tank. #satchatwc

Purpleaces1995 May 28 @ 10:47 AM EDT

A2: I hold another degree in art therapy so, creating is a good release. Also, finding a hobby to do outside the classroom. #satchatwc

DavisWelcome May 28 @ 10:47 AM EDT

@burgess_shelley Absolutely! #satchatwc

askMsQ May 28 @ 10:47 AM EDT

A1: content, supported, happy #satchatwc

ConsultJodi May 28 @ 10:47 AM EDT

My uncle, who was farmer, took a 2 hour nap every day. My mom worked 12 hour days. My uncle died at 55. My mom is still alive. #satchatwc

teresagross625 May 28 @ 10:47 AM EDT

@burgess_shelley I loved dropping anchors! Everyone appreciated it, staff and Ss. #satchatwc

cazgirn May 28 @ 10:47 AM EDT

@kw_richardson Yes we often give so much everyday we forget how much we need TLC ourselves as well #satchatwc

KatieWhite426 May 28 @ 10:47 AM EDT

@teresagross625 They are still the best, even after so man years. Just revisited them again! #satchatwc

TheDisciplineDr May 28 @ 10:47 AM EDT

@klr16 Yes. So hard to not take teaching home with you and have it consume you. It's okay to take mental breaks sometimes #satchatwc

teresagross625 May 28 @ 10:47 AM EDT

@KatieWhite426 Absolutely! #satchatwc

nicolejuliana78 May 28 @ 10:47 AM EDT

#satchatwc awesome visual! https://t.co/xbjkdJtSYP

education_geek May 28 @ 10:45 AM EDT

A great visual for the inquiry process. #edchat #satchatwc https://t.co/YZ9M4gqUAq

RashidaJGreen May 28 @ 10:47 AM EDT

@TomMartellone I agree! My work email is not on my personal phone. Often things seem urgent that are not. Unplugging is good! #satchatwc

abney45 May 28 @ 10:48 AM EDT

Only thing fair in life: Everyone gets 24/7/365. What you do with it is up to you. #satchatwc https://t.co/be8wlmZlBn

TomMartellone May 28 @ 10:45 AM EDT

A1: I read somewhere, we have the same amount of time as Davinci, Michaelangelo, etc had. It's always about pacing. #satchatwc

JustinAion May 28 @ 10:48 AM EDT

A2: Make sure your oxygen mask is secured before assisting those near you. #SatchatWC

lramsbot May 28 @ 10:48 AM EDT

A2: Carve out time for yourself every single day to do something that you love (preferably that is not related to work). #satchatwc

brianrozinsky May 28 @ 10:48 AM EDT

A2 Applying advice from author Jim Collins: focus on managing time (finite), not work (infinite). #satchatwc

teresagross625 May 28 @ 10:48 AM EDT

@TomMartellone I don't get it on my phone at all and rarely check at home. #satchatwc

debbiemah May 28 @ 10:48 AM EDT

@cazgirn @abney45 I think this is why 'wellness' should be at base of every action ALL the time. It's not an event perhaps! #satchatwc

TheDisciplineDr May 28 @ 10:48 AM EDT

@jgomezprincipal Yes. It doesn't matter how great a teacher is. If he or she is not healthy, they won't do much good. #satchatwc

klr16 May 28 @ 10:48 AM EDT

A2: Schedule me time - sounds bad but sometimes the only way I don't make excuses! #satchatwc https://t.co/AOsa9D3ng1

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

MrDaneWest May 28 @ 10:48 AM EDT

A2: Find some place where you can just relax. Even just an hour to yourself can be completely rejuvenating #satchatwc

i3algebra May 28 @ 10:48 AM EDT

A2: I schedule time for myself each week. I work out with a pers trainer, set goals, & eat vegetables! #satchatwc https://t.co/FgPIX9P34W

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

lisaneale May 28 @ 10:48 AM EDT

Great post by @Dunlop_Sue on the art of choosing no. Plus book recommendation https://t.co/WiOnlkNACX #satchatwc

CoyoteCoach20 May 28 @ 10:48 AM EDT

A2. Stay in touch with your passions family, hobbies, etc. Manage time wisely. Take mental health days. Find your "escape." #satchatwc

cazgirn May 28 @ 10:48 AM EDT

@abney45 Yes i agree You can tell i am stressed LOL This chat is helping me unwind though :) #satchatwc

LuvTching May 28 @ 10:48 AM EDT

A2: Leave it @ wrk, it'll be there tomorrow. #satchatwc https://t.co/9yqldrK9rD

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

askMsQ May 28 @ 10:48 AM EDT

A2: establishing priorities. great post via @gcouros 5 alternatives for "i dont have time..." https://t.co/QoOmtvgNhg #satchatwc

watertankmath May 28 @ 10:48 AM EDT

Watertank Math likes all these answers to Q2! #satchatwc https://t.co/yeUXWGrsZi https://t.co/3jzsDBbKCs

obrown_oliver May 28 @ 10:48 AM EDT

A2: Be intentional with time. Leave campus right after dismissal Friday Make M-TR days you stay late. #satchatwc

EdtechBUSD May 28 @ 10:48 AM EDT

A2: Spend your energy on things that matter. Don't sweat the small stuff. Ss wellbeing first. #satchatwc

dkmartin69 May 28 @ 10:48 AM EDT

A2-Saying no more to things that will not improve my personal/professional life so that I can say yes more to those that do. #satchatwc

mmdetrick May 28 @ 10:49 AM EDT

A2: Plan a retreat #satchatwc

teresagross625 May 28 @ 10:49 AM EDT

A2: not letting people make you feel guilty or try and pressure you into something you don't want to do #satchatwc

TheDisciplineDr May 28 @ 10:49 AM EDT

@klr16 @GarrettMaierEd Good point. Teachers can't always do everything on their own. They are often expected to be superheroes #satchatwc

burgess_shelley - Moderator May 28 @ 10:49 AM EDT

A2: When I was a new principal, I had an Asst. Supt. who called me a few days a week to remind me to go home. Do this for others #satchatwc

DavisWelcome May 28 @ 10:49 AM EDT

A2: Remembering to always stay positive! #satchatwc https://t.co/VDDmDLRlo8

cazgirn May 28 @ 10:49 AM EDT

@KatieWhite426 Haha ! Yes time to take time to make time :) #satchatwc

PaulGarvey4 May 28 @ 10:49 AM EDT

We can do this via Twitter #talkupteaching #satchatwc https://t.co/f5iJN0nWJp

DavisWelcome May 28 @ 10:47 AM EDT

@burgess_shelley Absolutely! #satchatwc

teresagross625 May 28 @ 10:49 AM EDT

A2: I make a point of having "Teresa Time" and lock the world out. SO important! #satchatwc

TheDisciplineDr May 28 @ 10:49 AM EDT

@LuvTching Great tip. Can be easier said than done though sometimes. Right? #satchatwc

klr16 May 28 @ 10:49 AM EDT

@TomMartellone I'm finishing yr 2 of admin - I always have my email on my phone! #exhausting #satchatwc

mrskalthoff May 28 @ 10:49 AM EDT

A2: Having hobbies/activities that you can participate in on a regular basis! #satchatwc

desistamant May 28 @ 10:49 AM EDT

A1:creating/maintaining boundaries bet. work/home. As an ELA T, it's TOUGH w/grading, but I need a life. #satchatwc https://t.co/nP4XyMH2SK

TheDisciplineDr May 28 @ 10:37 AM EDT

Here we go! Q1: What do you think of when you hear the phrase "teacher wellness?" #satchatwc

MsHaughs May 28 @ 10:49 AM EDT

A2: Choose your priorities, remember to take a break, exercise! TOSAs & I take walking breaks when we're at office #satchatwc

nicolejuliana78 May 28 @ 10:50 AM EDT

Q2: schedule time for yourself, no technology, no work, no school. Time away from distractions #satchatwc

Ajay460 May 28 @ 10:50 AM EDT

Good Morning. Sorry to be late. A2: Prioritize. You can’t do it all. Figure out what is most important and let the rest go. #satchatwc

watertankmath May 28 @ 10:50 AM EDT

Well said! #satchatwc https://t.co/yeUXWGrsZi https://t.co/ZAei3D7Lsh

dkmartin69 May 28 @ 10:48 AM EDT

A2-Saying no more to things that will not improve my personal/professional life so that I can say yes more to those that do. #satchatwc

algebrakamminga May 28 @ 10:50 AM EDT

A1: take time for yourself. If you aren't happy then you can't do a great job #satchatwc

MsHaughs May 28 @ 10:50 AM EDT

A2cont: As T, I took walking breaks w/Ss... we all need a breather sometimes #satchatwc

teresagross625 May 28 @ 10:50 AM EDT

@burgess_shelley I am now the veteran teacher (oh my) that tells younger Ts to do this! #satchatwc

forthekiddoes May 28 @ 10:50 AM EDT

A2) Two things: schedule your own time in and practice saying "no" when you feel your tank emptying. #satchatwc https://t.co/magcY6W6mu

Ron_Peck May 28 @ 10:50 AM EDT

Great advice from all of you. I cannot stress enough the importance of unplugging. #satchatwc

kw_richardson May 28 @ 10:50 AM EDT

A2: Make a focused effort to teach and lead in school, research and work from home, AND find time for fun/personal enjoyment! #satchatwc

nicolejuliana78 May 28 @ 10:50 AM EDT

A2: schedule time for yourself, no technology, no work, no school. Time away from distractions #satchatwc

teresagross625 May 28 @ 10:50 AM EDT

A2: I turn off my phone, no distractions. #satchatwc

catherinepybar1 May 28 @ 10:50 AM EDT

A2 Best tip: What I do when I'm stressed out is dance or enjoy nature. Sometimes we need to walk away from our job & relax #satchatwc

TheDisciplineDr May 28 @ 10:50 AM EDT

@burgess_shelley I love that. Look out for each other #satchatwc

abney45 May 28 @ 10:50 AM EDT

A2: Daily, find time to do those things that are important to you. Also, three things: Sleep. Exercise. Laugh. #satchatwc

Ajay460 May 28 @ 10:50 AM EDT

@TomMartellone Such good advice, but I have yet to o it. #satchatwc

i3algebra May 28 @ 10:51 AM EDT

@teresagross625 @catherinepybar1 I have a student who also works out/lifts weights, shared understanding the evils of "leg day" #satchatwc

mjacobsenEDU May 28 @ 10:51 AM EDT

Know what matters and spend time and energy on what's important #satchatwc

KatieWhite426 May 28 @ 10:51 AM EDT

A2: I have become better at the personal signals of fatigue. I then stop and spend time on myself. It has taken me many years! #satchatwc

klr16 May 28 @ 10:51 AM EDT

@TheDisciplineDr Sometimes I want to take the Ss home - not just the work! #satchatwc

teresagross625 May 28 @ 10:51 AM EDT

@obrown_oliver I go in early and leave w/ the bell. Love it! #satchatwc

TomMartellone May 28 @ 10:51 AM EDT

@klr16 #satchatwc I'm in yr 17 of being an admin. Almost everything can wait a day. Your sanity & health can not. Disconnect. :-) #satchatwc

TomMartellone May 28 @ 10:51 AM EDT

@klr16 #satchatwc I'm in yr 17 of being an admin. Almost everything can wait a day. Your sanity & health can not. Disconnect. :-) #satchatwc

cazgirn May 28 @ 10:51 AM EDT

@EdtechBUSD I actually read that book - "don't sweat the small stuff".Helped me heaps when i 1st started teaching in the 1990s. #satchatwc

RashidaJGreen May 28 @ 10:51 AM EDT

@TomMartellone I 100% agree! We live in a world where everything is instant so it becomes expected.We have to manage expectations #satchatwc

TheDisciplineDr May 28 @ 10:51 AM EDT

Nice #satchatwc https://t.co/TWqm7fHzQ5

EdtechBUSD May 28 @ 10:48 AM EDT

A2: Spend your energy on things that matter. Don't sweat the small stuff. Ss wellbeing first. #satchatwc

burgess_shelley - Moderator May 28 @ 10:51 AM EDT

A2: Surround yourself with a great crew... Positive energy contributes to wellness. #satchatwc https://t.co/l05dEfZnFr

lauriemeston May 28 @ 10:51 AM EDT

.@msdayvt @satchatwc Absolutely. Teachers give, give, give and must take some time 2 fill "our own buckets" & nurture ourselves #satchatwc

Lead_thru_Love May 28 @ 10:51 AM EDT

@Seek_2_Find great point! Staff being able to model wellness for Ss would be so impactful!👌🏼 #satchatwc

nicolejuliana78 May 28 @ 10:51 AM EDT

@forthekiddoes Super important - don't over do it #satchatwc

MsHaughs May 28 @ 10:51 AM EDT

@catherinepybar1 Dance--yes! Music in general! I'd play music in classrm to help us all relax during work #satchatwc

msdayvt May 28 @ 10:51 AM EDT

.@TheDisciplineDr Also case that intimidation in one sphere carries over into others. Everyone affected. #satchatwc https://t.co/j3lRssweqc

KatieJMcNamara May 28 @ 10:51 AM EDT

@KatieWhite426 need to take care of yourself so you can better take care of others! #satchatwc

watertankmath May 28 @ 10:51 AM EDT

Nice graphic! #satchatwc https://t.co/yeUXWGrsZi https://t.co/qR6v0lTw1L

forthekiddoes May 28 @ 10:50 AM EDT

A2) Two things: schedule your own time in and practice saying "no" when you feel your tank emptying. #satchatwc https://t.co/magcY6W6mu

DavisWelcome May 28 @ 10:51 AM EDT

A2: Remembering this ..... #satchatwc https://t.co/IDEd9YGCHi

timneedles May 28 @ 10:52 AM EDT

A2 Meditation really helps me as a teacher @TheDisciplineDr its also great having an outlet outside of work, for me it's art! #satchatwc

teresagross625 May 28 @ 10:52 AM EDT

@abney45 Love to do all three! Exercise can be hit and miss, but love sleep and laughing! #satchatwc

TheDisciplineDr May 28 @ 10:52 AM EDT

So many great thoughts on #satchatwc today. I can't keep up with all of them!

GarrettMaierEd May 28 @ 10:52 AM EDT

A2: Reaching out to Ts who show longevity, determination, positivity, and focus on wellness! This influences my own wellness! #satchatwc

debbiemah May 28 @ 10:52 AM EDT

I'm feeling a more focused & refreshed #growthmindset for a life with #wellness already! Thx #satchatwc

burgess_shelley - Moderator May 28 @ 10:52 AM EDT

@TheDisciplineDr I adopted that strategy and did it for my staff and then for principals when I was Asst. Supt. Sends a message. #satchatwc

brianrozinsky May 28 @ 10:52 AM EDT

@teresagross625 @obrown_oliver Those quiet early-morning hours before school are golden. #satchatwc

TomMartellone May 28 @ 10:52 AM EDT

A2: I agree w/focusing on the positive. Humor always goes a long way. You can do great work and have a sense of humor! #satchatwc

KRScienceLady May 28 @ 10:52 AM EDT

I am in the same boat #satchatwc https://t.co/3ILfYVUaPK

KatieWhite426 May 28 @ 10:51 AM EDT

A2: I have become better at the personal signals of fatigue. I then stop and spend time on myself. It has taken me many years! #satchatwc

desistamant May 28 @ 10:52 AM EDT

@jgomezprincipal @TheDisciplineDr took a hard year to realize this. I give 100% of myself at work, but my family needs me too. #satchatwc

MrCourington53 May 28 @ 10:52 AM EDT

A2: make exercise a habit. #satchatwc https://t.co/VTcOVrB7nR

abney45 May 28 @ 10:52 AM EDT

Why I have a work phone, that gets set aside. #satchatwc https://t.co/WgEJrrmR4e

TomMartellone May 28 @ 10:46 AM EDT

A2: Do not read email work on your phone. I'm an admin, and several yrs ago, stopped and disconnected. Need to get a break. #satchatwc

teresagross625 May 28 @ 10:52 AM EDT

@MsHaughs I created a take a break corner (coloring, puzzles, pic books). We all need down time. #satchatwc

lauriemeston May 28 @ 10:52 AM EDT

Such a good analogy! #satchatwc https://t.co/LqtoeJKI4Q

JustinAion May 28 @ 10:48 AM EDT

A2: Make sure your oxygen mask is secured before assisting those near you. #SatchatWC

TheDisciplineDr May 28 @ 10:53 AM EDT

@desistamant I hear that. We have to be disciplined enough to prioritize #satchatwc

teresagross625 May 28 @ 10:53 AM EDT

@timneedles @TheDisciplineDr I am too high strung for meditation! LOL It never goes well..... #satchatwc

MsHaughs May 28 @ 10:53 AM EDT

A great reminder! Encourage mental healthy by spending time w/positive ppl, not the toxic ones #satchatwc https://t.co/6xhIy63Hs0

burgess_shelley - Moderator May 28 @ 10:51 AM EDT

A2: Surround yourself with a great crew... Positive energy contributes to wellness. #satchatwc https://t.co/l05dEfZnFr

LucianoBaradad May 28 @ 10:53 AM EDT

🔘GET FREE 295 FOLLOWERS 🔀https://t.co/Wp8nBSs1Qb #satchatwc jimmy jazz good saturday

lisaneale May 28 @ 10:53 AM EDT

A2: Know thyself. Build in time to do nothing! It is so fun! #satchatwc

askMsQ May 28 @ 10:53 AM EDT

Interesting look at France banning email on weekend "employees right to disconnect" https://t.co/5DbBH9SRhR #satchatwc

debbiemah May 28 @ 10:53 AM EDT

A2 Keeping my best face forward w a SMILE automatically lifts my mood & purpose #satchatwc #LeadWithGiants

burgess_shelley - Moderator May 28 @ 10:53 AM EDT

A2: @thezenteacher has LOTS of recommendations on teacher wellness in his book... https://t.co/YdV9xZDCok #satchatwc

teresagross625 May 28 @ 10:53 AM EDT

@brianrozinsky @obrown_oliver LOVE that time of the day! #satchatwc

TomMartellone May 28 @ 10:54 AM EDT

@Ajay460 Seriously-stop rdg work email on your phone. Itll be there the next day. Ppl know how to find you & will call if need be.#satchatwc

msdayvt May 28 @ 10:54 AM EDT

Breathe. Explore random interests. Create. Connect. #satchatwc https://t.co/R5t2Z3vmic

abney45 May 28 @ 10:50 AM EDT

A2: Daily, find time to do those things that are important to you. Also, three things: Sleep. Exercise. Laugh. #satchatwc

DavisWelcome May 28 @ 10:54 AM EDT

A2: Not to let the haters bring you down. #satchatwc https://t.co/qqRGMkxXeU

KatieWhite426 May 28 @ 10:54 AM EDT

@KRScienceLady And every now and then I forget and so I am a work in progress (which is perfectly okay.) #satchatwc

mjacobsenEDU May 28 @ 10:54 AM EDT

Practicing mindfulness in professional and personal life leads to wellness and progress #satchatwc

TheDisciplineDr May 28 @ 10:54 AM EDT

Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

teresagross625 May 28 @ 10:54 AM EDT

@MsHaughs @catherinepybar1 I play music on a daily basis. I let the Ss DJ. They LOVE it! #satchatwc

i3algebra May 28 @ 10:54 AM EDT

@burgess_shelley @TheDisciplineDr I needed that, and still do. I just have to know it's ok to go home even if I'm not "done" #satchatwc

cazgirn May 28 @ 10:54 AM EDT

@MsHaughs Yes i used to run a lot ... am running again on Tuesday #satchatwc It really builds stamina to keep up with the youths :)

RashidaJGreen May 28 @ 10:54 AM EDT

Unplug, unplug, unplug! ...unapologetically☺️Your school culture should encourage it! #satchatwc https://t.co/fXKmFDVo3W

brianrozinsky May 28 @ 10:54 AM EDT

@burgess_shelley Corollary: Sometimes, I find it necessary for my wellness to quarantine myself from the chornically unwell. #satchatWC

catherinepybar1 May 28 @ 10:55 AM EDT

A2 I had a professor this semester tell us that all it takes is 15 secs.Breath in & breath out and tell yourself you are worth it #satchatwc

teresagross625 May 28 @ 10:55 AM EDT

THIS is a GREAT book! #satchatwc https://t.co/eYRgNjdbFG

burgess_shelley - Moderator May 28 @ 10:53 AM EDT

A2: @thezenteacher has LOTS of recommendations on teacher wellness in his book... https://t.co/YdV9xZDCok #satchatwc

Purpleaces1995 May 28 @ 10:55 AM EDT

Also don't forget to exercise. I am guilty of this! Our Sc corp is having a fitness incentive this summer. #satchatwc

forthekiddoes May 28 @ 10:55 AM EDT

@watertankmath Wish it were mine! A freebie someone suggested I wallpaper my classroom with. Ha! I have difficulty saying NO. #satchatwc

algebrakamminga May 28 @ 10:55 AM EDT

A2: set office hours and stick to them. Don't stay late every day #satchatwc

burgess_shelley - Moderator May 28 @ 10:55 AM EDT

@TomMartellone @Ajay460 I had a mentor share this advice: "It's ok to go home and unplug. Come back tomorrow and re-prioritize" #satchatwc

timneedles May 28 @ 10:55 AM EDT

You might just need to find the right meditation @teresagross625 its a struggle getting into the groove but great once it fits #satchatwc

KatieJMcNamara May 28 @ 10:55 AM EDT

A2 Don't take Ss angst personal. It usually has nothing to do with you. #satchatwc

abney45 May 28 @ 10:55 AM EDT

@TomMartellone @klr16 I do exact same thing! Just finished year 16. I always say, "It'll be there when we come in Monday." #satchatwc

TomMartellone May 28 @ 10:55 AM EDT

A3: I wish I would bring lunch to school more regularly. MANY days w/no lunch. Also, exercise and read more. #satchatwc

Ron_Peck May 28 @ 10:55 AM EDT

For me just getting outside and taking a nice long walk with no phone is a recharge moment. Take someone with you. Ahhh... #satchatwc

alexstubenbort May 28 @ 10:55 AM EDT

@DavisWelcome The mantra of my good friend @Mr_EFisher: They hate us cause they ain't us😂 #satchatwc

stupidtalk May 28 @ 10:56 AM EDT

A1. I notice that school and district initiatives for teacher wellness do not exist.they were a thing in the late 80s? #satchatwc

amgonza May 28 @ 10:56 AM EDT

Finding a balance is difficult but crucial to our success and our sanity. #teachers #satchatwc https://t.co/P47OVKxrd8

debbiemah May 28 @ 10:56 AM EDT

A2 Keeping a great latte in a great mug at hand helps ride the waves too! #satchatwc Helps with the SMILE!:) https://t.co/jrfRdGNO8C

cazgirn May 28 @ 10:56 AM EDT

@EdtechBUSD Yes - tyranny of the urgent.Focus on the important always. #satchatwc

burgess_shelley - Moderator May 28 @ 10:56 AM EDT

@brianrozinsky This is an important component for sure... #satchatwc https://t.co/GKJfvjHgwT

KatieWhite426 May 28 @ 10:56 AM EDT

@TomMartellone @Ajay460 My grandmother said we teach people how to treat us.If we stop,they will stop (or not expect a response) #satchatwc

Ajay460 May 28 @ 10:56 AM EDT

@MrCourington53 Got a Fitbit & it’’s been transformational. I walk every day. It’s made a huge difference in my mental outlook #satchatwc

desistamant May 28 @ 10:56 AM EDT

A2:pursue interests. I dance flamenco on Mon nights, run, &wake up at 4:30 to exercise/get a head start. #satchatwc https://t.co/gTLlyYhOcT

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

RashidaJGreen May 28 @ 10:56 AM EDT

@desistamant @jgomezprincipal @TheDisciplineDr ...&our families are way more important. When the job is gone-who will be there? #satchatwc

algebrakamminga May 28 @ 10:56 AM EDT

A3: I wish I would have worked out more and packed a lunch every day #satchatwc

lauriemeston May 28 @ 10:56 AM EDT

.@burgess_shelley @thezenteacher I agree. I found the book https://t.co/2Y70AtZPt2… very helpful. #satchatwc

KellyKiser11 May 28 @ 10:56 AM EDT

A2: Remember to take care of your "big rocks". Faith, family, health...to stay at your best because kids deserve your best #satchatwc

forthekiddoes May 28 @ 10:56 AM EDT

A3) Great ? I think there are times during the year I lacked balance completely. I want to be more aware of those ebbs and flows. #satchatwc

TomMartellone May 28 @ 10:56 AM EDT

Absolutely! Ts & Ss need "Whole" leaders. I never feel bad about not checking email on my phone. #satchatwc https://t.co/1uZZW568U1

burgess_shelley - Moderator May 28 @ 10:55 AM EDT

@TomMartellone @Ajay460 I had a mentor share this advice: "It's ok to go home and unplug. Come back tomorrow and re-prioritize" #satchatwc

TheDisciplineDr May 28 @ 10:56 AM EDT

That's good. I would sometimes it is you. But almost always not. #satchatwc https://t.co/c6g2bXY3T4

KatieJMcNamara May 28 @ 10:55 AM EDT

A2 Don't take Ss angst personal. It usually has nothing to do with you. #satchatwc

teresagross625 May 28 @ 10:56 AM EDT

A3: After the flu, my exercise routine went out the window. Would love to get back into it. #satchatwc

burgessdave May 28 @ 10:56 AM EDT

#LaunchBook is OUT! #DesignThinking ensures we have #MakersNotMemorizers https://t.co/U6OSzplDij #tlap #satchatwc https://t.co/tbxUrBbNAa

JustinAion May 28 @ 10:57 AM EDT

A3: I should have set aside more time to exercise and decompress. #satchatwc

CoyoteCoach20 May 28 @ 10:57 AM EDT

A3. I would say to keep improving. Managing time and priorities better. It's ok to not work all 24 hours in a day #satchatwc

MsHaughs May 28 @ 10:57 AM EDT

There's more I wish I did to help w/wellness of my Ts. Thinking about what I can do to help next yr #satchatwc https://t.co/Q0x9CoBRwo

TheDisciplineDr May 28 @ 10:54 AM EDT

Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

KatieJMcNamara May 28 @ 10:57 AM EDT

A2b Treat exercise time like an appointment - don't miss it! Your Ss need you happy. #satchatwc

alexstubenbort May 28 @ 10:57 AM EDT

A3:@BruceJeffrey started an amazing T workout group that disbanded after the 1st few months. Wish I would've kept going...😕 #satchatwc

burgess_shelley - Moderator May 28 @ 10:57 AM EDT

@i3algebra @TheDisciplineDr Work is never done, so it's critical to stop when it's time and then reprioritize for tomorrow #satchatwc

catherinepybar1 May 28 @ 10:57 AM EDT

A3 I wish all those times I though negative, I would have been positive. It's hard to feel the wellness with so much work #satchatwc

lisaneale May 28 @ 10:57 AM EDT

A2: I reflect on this quote. it helps bring the right kind of focus. https://t.co/lM59mPHhCe #satchatwc https://t.co/23ugcykiqU

teresagross625 May 28 @ 10:57 AM EDT

@KatieWhite426 @KRScienceLady #satchatwc https://t.co/yWUdBTcKXI

DavisWelcome May 28 @ 10:57 AM EDT

A3: Stress brings on bad eating habits. We have to stay strong and know that junk food will only make you feel worse. #satchatwc

forthekiddoes May 28 @ 10:57 AM EDT

Me too! I start out strong and then pffffffft! #satchatwc https://t.co/0f7SWJyJz6

algebrakamminga May 28 @ 10:56 AM EDT

A3: I wish I would have worked out more and packed a lunch every day #satchatwc

GarrettMaierEd May 28 @ 10:57 AM EDT

A3: be more proactive about wellness. Much of my 1st year, while great, was spent in a reactive state. Not enough time to reflect #satchatwc

RunnerGirl13_1 May 28 @ 10:57 AM EDT

A2) Have a personal interest . . . exercise, read, craft. Permission to sleep and binge watch @netflix. #PermissionToThrive #satchatwc

i3algebra May 28 @ 10:57 AM EDT

A3: I wish I would have actually eaten lunch (at lunch time) more consistently, will change next year #satchatwc https://t.co/gjRe1jRXOi

TheDisciplineDr May 28 @ 10:54 AM EDT

Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

cazgirn May 28 @ 10:57 AM EDT

@stupidtalk My sch had wellness but they made Trs stay back an hour more every Monday to run-that made them upset unfortunately. #satchatwc

TheDisciplineDr May 28 @ 10:58 AM EDT

@RashidaJGreen @desistamant @jgomezprincipal Yes. It is important to balance and keep things in perspective to be there for both #satchatwc

hmarrs24 May 28 @ 10:58 AM EDT

A3: get up and run! It's amazing what some exercise outside by myself will do for my day! #satchatwc

mjacobsenEDU May 28 @ 10:58 AM EDT

This is a good time of year to reflect ok positive change and celebrate successes in connection with our purpose #satchatwc

teresagross625 May 28 @ 10:58 AM EDT

Yeah! #satchatwc I need my own Dave & Shelley shelf for books. LOL https://t.co/70qcSZLk4B

burgessdave May 28 @ 10:56 AM EDT

#LaunchBook is OUT! #DesignThinking ensures we have #MakersNotMemorizers https://t.co/U6OSzplDij #tlap #satchatwc https://t.co/tbxUrBbNAa

watertankmath May 28 @ 10:58 AM EDT

A3 Watertank Math should have taken sick days on days I didn't feel well instead of pushing thru. Wish sub plans came easier! #satchatwc

LuvTching May 28 @ 10:58 AM EDT

A3: I wish I'd let go of more things. #satchatwc https://t.co/UbGY8VLUtF

TheDisciplineDr May 28 @ 10:54 AM EDT

Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

KatieWhite426 May 28 @ 10:58 AM EDT

A3: Built in time for more exercise, fiction reading...and when I took a second job, explicitly planned for how to self-care. #satchatwc

MsHaughs May 28 @ 10:58 AM EDT

@catherinepybar1 I'll keep that in mind! I also like the Move It extension for Chrome #satchatwc

Lead_thru_Love May 28 @ 10:58 AM EDT

A2: stay grounded your "why"...staying #mindful about your intentions can help in all areas of life. #satchatwc ✨ https://t.co/VYtKgHUbFj

Ajay460 May 28 @ 10:58 AM EDT

A3: I wish I’d gotten the Fitbit earlier. Taking a walk at the end of the day allows me to get rid of a lot of stress. #satchatwc

burgess_shelley - Moderator May 28 @ 10:58 AM EDT

As a school or district leader, you need to communicate regularly that you value wellness and balance! Avoid being a tyrant! #satchatwc

KRScienceLady May 28 @ 10:59 AM EDT

@teresagross625 @KatieWhite426 https://t.co/6IyeLFn2ss looks worth exploring #satchatwc

cazgirn May 28 @ 10:59 AM EDT

@TheDisciplineDr A3: More consistent exercise times would have helped. #satchatwc

TheDisciplineDr May 28 @ 10:59 AM EDT

@DavisWelcome So true. Eating and sleeping habits are often neglected by teachers for short term goals. Long term health suffers #satchatwc

abney45 May 28 @ 10:59 AM EDT

A3: I was in a new school, and our processes need a lot of work. Ts knowing what to expect/do goes a long way in easing minds. #satchatwc

teresagross625 May 28 @ 10:59 AM EDT

@catherinepybar1 Movement is essential! I can't sit still, how can I expect them too? #satchatwc

TomMartellone May 28 @ 10:59 AM EDT

@algebrakamminga Sure, I'd be down with that! :-) #bringlunch #exercise #read #satchatwc

timneedles May 28 @ 10:59 AM EDT

A3 Wellness is a work in progress for me, I've made huge improvements but I find I still need to work on it #satchatwc

iamJHannahA May 28 @ 10:59 AM EDT

✅GET NEW 338 FOLLOWERS ➡https://t.co/8MM80OKK9l #500parade #satchatwc #reiders

forthekiddoes May 28 @ 10:59 AM EDT

I don't think I get enough sleep during the school year. Teacher insomnia. That's a thing! #satchatwc

klr16 May 28 @ 10:59 AM EDT

A3: Doing more with my family & more running! Next yrs goals! #satchatwc

brianrozinsky May 28 @ 10:59 AM EDT

A3 Even though screen time often energizes me, I would do well to set firmer boundaries around when & how much. #satchatWC

desistamant May 28 @ 10:59 AM EDT

A2 I also did hula for 12 yrs & do my own creative writing. Ss like knowing that we have hobbies. We can model balance for Ss #satchatwc

MrDaneWest May 28 @ 10:59 AM EDT

This is a big one for me. #satchatwc https://t.co/d3FAy7kvXq

DavisWelcome May 28 @ 10:57 AM EDT

A3: Stress brings on bad eating habits. We have to stay strong and know that junk food will only make you feel worse. #satchatwc

obrown_oliver May 28 @ 10:59 AM EDT

A3: Circle of control. Manage and avoid conflict with other Ts. Be about the work for helping kids only. #satchatwc

Syah_Kers May 28 @ 10:59 AM EDT

🔘GET FREE 485 FOLLOWERS 🔀https://t.co/H0AvqGiACA #satchatwc #quali

teachbleggett May 28 @ 10:59 AM EDT

A3) I'm pretty laid back, but next yr will try to find more solutions to help those that stress easily relax. Life is too short. #satchatwc

DavisWelcome May 28 @ 10:59 AM EDT

@TheDisciplineDr You got it! #satchatwc

lisaneale May 28 @ 10:59 AM EDT

A3: Move more after coming home. Exercise! #satchatwc

RashidaJGreen May 28 @ 10:59 AM EDT

A3: Still learning how 2say no.It is difficult 2manage tasks w/o bringing some homz impt work is my 2girls at home #satchatwc

teresagross625 May 28 @ 10:59 AM EDT

@RunnerGirl13_1 @netflix YES! #satchatwc

MsHaughs May 28 @ 10:59 AM EDT

@debbiemah Def a great mug! #satchatwc

MrCourington53 May 28 @ 10:59 AM EDT

@hmarrs24 absolutely! Getting outside and being in nature can be a soulful experience. #satchatwc

mjacobsenEDU May 28 @ 10:59 AM EDT

This time of year is great for reflecting and taking time to celebrate - two things I always need to do more of! #satchatwc

brianrozinsky May 28 @ 11:00 AM EDT

@klr16 Could even be today or tomorrow goals, yes? ;) #satchatWC

TheDisciplineDr May 28 @ 11:00 AM EDT

@MsHaughs Good that you are thinking about it and planning. They are lucky to have someone doing that for them #satchatwc

Purpleaces1995 May 28 @ 11:00 AM EDT

A3: Exercised! I got lazy and busy! #satchatwc

algebrakamminga May 28 @ 11:00 AM EDT

@TomMartellone I'll add you to my weekly tweet check..maybe we can start a Twitter support group #satchatwc

lramsbot May 28 @ 11:00 AM EDT

Yes! In the lunchroom...with other adults. #satchatwc https://t.co/y49UJ32Irg

i3algebra May 28 @ 10:57 AM EDT
A3: I wish I would have actually eaten lunch (at lunch time) more consistently, will change next year #satchatwc https://t.co/gjRe1jRXOi
- TheDisciplineDr May 28 @ 10:54 AM EDT
  
  Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

EdtechBUSD May 28 @ 11:00 AM EDT

A3: definitely model more "me time" for Ss and staff. We need to be better at showing others balance, make it the norm! #satchatwc

DavisWelcome May 28 @ 11:00 AM EDT

Truth! #satchatwc https://t.co/K6RfJ5IuhE

burgess_shelley - Moderator May 28 @ 10:58 AM EDT

As a school or district leader, you need to communicate regularly that you value wellness and balance! Avoid being a tyrant! #satchatwc

MsHaughs May 28 @ 11:00 AM EDT

@algebrakamminga Same here! I need to be sure to pack lunch next yr! #satchatwc

lauriemeston May 28 @ 11:00 AM EDT

Taking a "mindful minute" through the day rejuvenates my mind & spirit. Mindfulness important 4 Ts & Ss #satchatwc https://t.co/naXxxYDMBY

mjacobsenEDU May 28 @ 10:54 AM EDT

Practicing mindfulness in professional and personal life leads to wellness and progress #satchatwc

MicheleGay_ May 28 @ 11:00 AM EDT

I noticed this on hashtag and the great responses on my timeline. I hope you don't mind if I share. #satchatwc

GarrettMaierEd May 28 @ 11:01 AM EDT

@abney45 I like the idea of certain school structures working toward wellness at school--easing minds is essential for success! #satchatwc

RashidaJGreen May 28 @ 11:01 AM EDT

A3: Still learning how 2say no.It is difficult 2manage work tasks w/o bringing some home, but my most impt work is my 2 daughters #satchatwc

teresagross625 May 28 @ 11:01 AM EDT

@burgess_shelley I have seen my district make some changes toward health & wellness. #satchatwc

dkmartin69 May 28 @ 11:01 AM EDT

A3-Use my time more effectively & learn to leave work at school. I don't take family issues to school, shouldn't take school home #satchatwc

TheDisciplineDr May 28 @ 11:01 AM EDT

@i3algebra Good one. Lunch time is a great time to recharge. Don't work through it if you can help it! #satchatwc

burgess_shelley - Moderator May 28 @ 11:01 AM EDT

Leaders take steps to encourage balance in staff lives-hings like cover a class so T can attend their own child's awards ceremony #satchatwc

algebrakamminga May 28 @ 11:01 AM EDT

@TomMartellone #bringyourlunchtowork and #didyouexercise support group #satchatwc

nicolejuliana78 May 28 @ 11:01 AM EDT

A3: realize that I am doing the best that I can- be appreciative of myself and recognize my efforts #satchatwc

klr16 May 28 @ 11:01 AM EDT

@lisaneale I definitely struggle with this! #satchatwc

Lead_thru_Love May 28 @ 11:02 AM EDT

A2: stay grounded in your "why"...staying #mindful about your intentions can help in all areas of life. #satchatwc ✨ https://t.co/MVu5tLy6sp

msdayvt May 28 @ 11:02 AM EDT

A3: This question is hard for me. It's been tough year. Had it been my first, would not have made it. I'm alive and well tho. ✌️ #satchatwc

TheDisciplineDr May 28 @ 11:02 AM EDT

@desistamant Now that is some discipline. Impressive. Sacrifices are worth it for the sake of health #satchatwc

abney45 May 28 @ 11:02 AM EDT

@i3algebra @TheDisciplineDr My lunch is typically about 2 - after both Ss lunches. #satchatwc

teresagross625 May 28 @ 11:02 AM EDT

@burgess_shelley THAT is an impressive leader. #satchatwc

MicheleGay_ May 28 @ 11:02 AM EDT

Another great advice, @KellyKiser11. #satchatwc https://t.co/Jz9ymSfYYD

KellyKiser11 May 28 @ 10:56 AM EDT

A2: Remember to take care of your "big rocks". Faith, family, health...to stay at your best because kids deserve your best #satchatwc

ThibaultVenelOf May 28 @ 11:02 AM EDT

🔘GET FREE 246 FOLLOWERS 🔀https://t.co/QaXn5jO4bJ #eroticdisneyfilms #satchatwc

debbiemah May 28 @ 11:02 AM EDT

A3 SMILE more. So it's a natural habit. Strengthens poise, grace, reflection, purpose. Becomes PART of life vs chunks #satchatwc

KellyKiser11 May 28 @ 11:02 AM EDT

A3: Make time to exercise and communicate the importance of wellness to staff-some teachers need "permission" take care of them. #satchatwc

KatieWhite426 May 28 @ 11:02 AM EDT

Some works "feeds" me (writing) and some doesn't (pointless meetings). Even within work, prioritize. #satchatwc

TomMartellone May 28 @ 11:02 AM EDT

@burgess_shelley I give Ts up to 60 min whenever they ask & encourage them to go see their kids events. #satchatwc #support

klr16 May 28 @ 11:02 AM EDT

@brianrozinsky Good point - although looking at my next months calendar....hmmm #satchatwc

mjacobsenEDU May 28 @ 11:02 AM EDT

Good leaders model good priorities and living a life with purpose #satchatwc

teresagross625 May 28 @ 11:02 AM EDT

@dkmartin69 I leave school at school unless I absolutely have to do something. #satchatwc

forthekiddoes May 28 @ 11:02 AM EDT

Wouldn't it be amazing to have Ss plan and implement Teacher Wellness bags? Service learning idea! Research, plan, create & share #satchatwc

nicolejuliana78 May 28 @ 11:02 AM EDT

@dkmartin69 Leave work at school - extremely important and definitely a skill to acquire #satchatwc

RashidaJGreen May 28 @ 11:02 AM EDT

@TheDisciplineDr @i3algebra I've started reading a book during lunch! Great way to take a quick minute to myself #satchatwc

lramsbot May 28 @ 11:02 AM EDT

@timneedles I think it's important to focus on the improvements and growth. We need to pat ourselves on back more! #wellness #satchatwc

brianrozinsky May 28 @ 11:02 AM EDT

Is there such a thing as a wellness tyrant? Would we want one if there were? Yeah, probably not. #satchatWC https://t.co/6HiolVh14d

burgess_shelley - Moderator May 28 @ 10:58 AM EDT

As a school or district leader, you need to communicate regularly that you value wellness and balance! Avoid being a tyrant! #satchatwc

mjacobsenEDU May 28 @ 11:03 AM EDT

@Lead_thru_Love staying connected to our why is critical! #satchatwc

KRScienceLady May 28 @ 11:03 AM EDT

Take care of yourself. Breathe #satchatwc https://t.co/pVcDleP1MA

msdayvt May 28 @ 11:02 AM EDT

A3: This question is hard for me. It's been tough year. Had it been my first, would not have made it. I'm alive and well tho. ✌️ #satchatwc

burgess_shelley - Moderator May 28 @ 11:03 AM EDT

@TomMartellone I guarantee you they appreciate that! Communicates volumes about what you value. #satchatwc

abney45 May 28 @ 11:03 AM EDT

Never get family stuff back. I'll always find a way to make things like this happen. #satchatwc https://t.co/UZuT2uqTRH

burgess_shelley - Moderator May 28 @ 11:01 AM EDT

Leaders take steps to encourage balance in staff lives-hings like cover a class so T can attend their own child's awards ceremony #satchatwc

alexstubenbort May 28 @ 11:03 AM EDT

@obrown_oliver So very important. Losing sight of the moral purpose of serving kids is toxic! #satchatwc https://t.co/x4g2slnrZn

TheDisciplineDr May 28 @ 11:03 AM EDT

@RashidaJGreen Learning to say no is a huge part of teacher wellness! Easier said than done #satchatwc

lisaneale May 28 @ 11:03 AM EDT

@burgess_shelley Yes. I always think about how can I help & care. Do a duty, cover a class, bake energy balls, ask personal life. #satchatwc

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

forthekiddoes May 28 @ 11:03 AM EDT

Keep moving forward! I appreciate you being vulnerable! We ALL have that kind of year at some point. ♥️ #satchatwc https://t.co/kQ82yFhXxi

msdayvt May 28 @ 11:02 AM EDT

A3: This question is hard for me. It's been tough year. Had it been my first, would not have made it. I'm alive and well tho. ✌️ #satchatwc

klr16 May 28 @ 11:03 AM EDT

@Principal68 Something to consider - but you aren't a tyrant I know! #satchatwc https://t.co/va3flgNpvb

burgess_shelley - Moderator May 28 @ 10:58 AM EDT

As a school or district leader, you need to communicate regularly that you value wellness and balance! Avoid being a tyrant! #satchatwc

i3algebra May 28 @ 11:03 AM EDT

.@obrown_oliver I tend to use as an extension of my plan period = bad news. If I don't value my time, who will? #satchatwc

brianrozinsky May 28 @ 11:03 AM EDT

@klr16 From @donalynbooks, I've adopted the phrase, "Steal time to read." Time can be stolen for other pursuits, too. #satchatWC

cazgirn May 28 @ 11:04 AM EDT

@nicolejuliana78 @dkmartin69 Yes i have stopped bringing home my school laptop as well - really helped. #satchatwc

MicheleGay_ May 28 @ 11:04 AM EDT

I'm going to have to check this book out, @burgessdave. #satchatwc https://t.co/eMem9BkDIO

burgessdave May 28 @ 10:56 AM EDT

#LaunchBook is OUT! #DesignThinking ensures we have #MakersNotMemorizers https://t.co/U6OSzplDij #tlap #satchatwc https://t.co/tbxUrBbNAa

desistamant May 28 @ 11:04 AM EDT

I'm in my room w/ Ss mon-thur. Friday's are "sacred" and spent with co-workers for #balance #satchatwc https://t.co/KLGnJUnjQD

lramsbot May 28 @ 11:00 AM EDT
Yes! In the lunchroom...with other adults. #satchatwc https://t.co/y49UJ32Irg
- i3algebra May 28 @ 10:57 AM EDT
  
  A3: I wish I would have actually eaten lunch (at lunch time) more consistently, will change next year #satchatwc https://t.co/gjRe1jRXOi
  
  TheDisciplineDr May 28 @ 10:54 AM EDT
  
  Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

mjacobsenEDU May 28 @ 11:04 AM EDT

Trust and healthy connections with our team leads to wellness and positivity #satchatwc

teresagross625 May 28 @ 11:04 AM EDT

@timneedles My meditation is sitting on the Erie Canal with a good book and coffee! LOL #satchatwc

TheDisciplineDr May 28 @ 11:04 AM EDT

@desistamant @RashidaJGreen @jgomezprincipal Exactly. Well said #satchatwc

PrincipalMrsDG May 28 @ 11:04 AM EDT

A2: getting enough sleep, when I don't that's when things fall apart for me #satchatwc https://t.co/CNbNhT0KUZ

TheDisciplineDr May 28 @ 10:45 AM EDT

Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

RashidaJGreen May 28 @ 11:04 AM EDT

@TheDisciplineDr I agree! Learning how to say no as well. Working in a place that values family time helps #satchatwc

SparkyTeaching May 28 @ 11:05 AM EDT

POP UP SALE!! Get in quick - our Everything Pack (worth £107) is now £52! https://t.co/fhPHLJNmKr #ukedchat #satchatwc #bankholidayweekend

MrDaneWest May 28 @ 11:05 AM EDT

As a prospective first year teacher I'm very interested in these answers! :) #satchatwc https://t.co/uy4FGXcB95

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

brianrozinsky May 28 @ 11:05 AM EDT

A4 Those passions that you feel like you have to give up to be an effective teacher? Don't. They can keep you sane. #satchatWC

i3algebra May 28 @ 11:05 AM EDT

@msdayvt Rest, Recharge, and always #bfc530 Voxer! #satchatwc

GarrettMaierEd May 28 @ 11:05 AM EDT

Yes! Please lend me your wisdom as I enter my second year of teaching!! #satchatwc https://t.co/jHJVSMGoiA

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

algebrakamminga May 28 @ 11:05 AM EDT

A4: only take with you what absolutely needs to be finished! Leave everything else at school #satchatwc

TomMartellone May 28 @ 11:05 AM EDT

@burgess_shelley #satchatwc My Ts do the heavy lifting. My job is to create conditions for them and Ss to do their best work. #value #staff

catherinepybar1 May 28 @ 11:05 AM EDT

@msdayvt I'm glad you got through it. Being a T is not an easy job. Takes so much out of you just to make sure those Ss shine✨ #satchatwc

mjacobsenEDU May 28 @ 11:05 AM EDT

Wellness happens when our actions are in harmony with what we value and we spend energy on what matters #satchatwc

dkmartin69 May 28 @ 11:05 AM EDT

Yes! Don't just say we should have balance. Show it through actions. #satchatwc https://t.co/h9orBiXxIG

burgess_shelley - Moderator May 28 @ 11:01 AM EDT

Leaders take steps to encourage balance in staff lives-hings like cover a class so T can attend their own child's awards ceremony #satchatwc

msdayvt May 28 @ 11:05 AM EDT

Lol. Hey #satchatwc Can anyone relate to this? Keep it in mind! @TheDisciplineDr 😂😂😂 https://t.co/AZxOyHuBFR

thefemaleboook May 27 @ 11:21 PM EDT

When u misread a situation and realise ur mental breakdown wasn't necessary https://t.co/DP2oM8U3pl

abney45 May 28 @ 11:05 AM EDT

A4: Same thing it took me forever to learn as admin: It'll be there tomorrow. Don't have to do it all today - or tonight. #satchatwc

Ron_Peck May 28 @ 11:05 AM EDT

A3: Take time each week for yourself. No one will do it for you. #satchatwc

TheDisciplineDr May 28 @ 11:05 AM EDT

Sooooooooo true. Sleep deprivation is such an enemy of teachers. Make sleep a priority. #satchatwc https://t.co/MnftS5DyZg

PrincipalMrsDG May 28 @ 11:04 AM EDT
A2: getting enough sleep, when I don't that's when things fall apart for me #satchatwc https://t.co/CNbNhT0KUZ
- TheDisciplineDr May 28 @ 10:45 AM EDT
  
  Q2: What is your best tip for protecting your physical, spiritual, or mental health as a teacher? #satchatwc

algebrakamminga May 28 @ 11:05 AM EDT

A4: establish boundaries...tell Ss what days you will be after school and stick to them #satchatwc

kinderkfoley May 28 @ 11:05 AM EDT

@TheDisciplineDr A4: you'll never get "done" so let it go. Family first. #satchatwc

SPladzyk May 28 @ 11:05 AM EDT

A3: there is no decision so important that you need to make it right away; take a 5 min walk to ponder. #satchatwc

CoyoteCoach20 May 28 @ 11:05 AM EDT

A4. I would tell them while balance is key, education is a calling. It will work you and reward you unlike any other job #satchatwc

cazgirn May 28 @ 11:06 AM EDT

@mjacobsenEDU It is interesting that we remind Ss to reflect and connect but we dont realise the importance of it for ourselves. #satchatwc

RashidaJGreen May 28 @ 11:06 AM EDT

A4: My advice is to take time to reflect and check in on yourself. This will alert you 2changes that need to be made before 2late #satchatwc

forthekiddoes May 28 @ 11:06 AM EDT

A4) You can't do it all. Focus on one thing, do it well and then add to your repertoire. #satchatwc

KatieJMcNamara May 28 @ 11:06 AM EDT

@i3algebra @TheDisciplineDr some days my success is if I ate lunch before 3. That is waaaaayyyyy too late. #satchatwc

LuvTching May 28 @ 11:06 AM EDT

A4: Carve time out for yourself everyday. #satchatwc https://t.co/bHzirlgQP3

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

PrincipalMrsDG May 28 @ 11:06 AM EDT

A3: take more time for myself, get enough sleep, spend more time around uplifting people #satchatwc https://t.co/n3b00SCWWS

TheDisciplineDr May 28 @ 10:54 AM EDT

Q3:The school year is nearly over for a lot of teachers. Is there anything you wish you did differently to protect your wellness? #satchatwc

MicheleGay_ May 28 @ 11:06 AM EDT

Yes!!! I have to remind myself that every now and then. @teresagross625. #satchatwc https://t.co/Bzd9t6UsN0

teresagross625 May 28 @ 10:57 AM EDT

@KatieWhite426 @KRScienceLady #satchatwc https://t.co/yWUdBTcKXI

lisaneale May 28 @ 11:06 AM EDT

Use tech for well-being lots. Texts, Instagram, Twitter--->quotes, informal check-ins, images to celebrate #satchatwc

DavisWelcome May 28 @ 11:06 AM EDT

Will kick off the school year with a wellness session for teachers. #satchatwc https://t.co/FMZHccoc3N https://t.co/2CraWpGYP4

klr16 May 28 @ 11:06 AM EDT

A4: Never be afraid to ask for help. It's not a sign of weakness but strength! We support you! #satchatwc https://t.co/re5EXPtZ8T

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

catherinepybar1 May 28 @ 11:06 AM EDT

Instead of being on your phone during lunch or any time you waiting for something, read a book or make connections. #satchatwc

KatieWhite426 May 28 @ 11:06 AM EDT

A4: Never assume wellness just happens. I have to be completely purposeful in nurturing it. #satchatwc

obrown_oliver May 28 @ 11:06 AM EDT

A4: Don't over think things. We often make things bigger than they need to be. Teaching is not surgery. Trust yourself. #satchatwc

TomMartellone May 28 @ 11:07 AM EDT

A4: Pacing. It is always abt pacing. Realize, the job takes a lot of time. You cant do it all at once. Prioritize & be organized #satchatwc

desistamant May 28 @ 11:07 AM EDT

@obrown_oliver 100% agree. Unfortunately, some fellow Ts gossip/bully Ts. I strive to avoid them as much as possible. #satchatwc #nodrama

kinderkfoley May 28 @ 11:07 AM EDT

@lisaneale @burgess_shelley it would be great to have you on my staff! #satchatwc

burgess_shelley - Moderator May 28 @ 11:07 AM EDT

A4: Find yourself a "wellness partner". Take care of each other. Hold each other accountable for taking care of yourselves. #satchatwc

Ajay460 May 28 @ 11:07 AM EDT

A4: You’ll make mistakes, but that’s okay. Learn from them and move on. #satchatwc

teresagross625 May 28 @ 11:07 AM EDT

@dkmartin69 Exactly. My 2nd period planning is sacred. #satchatwc

TheDisciplineDr May 28 @ 11:07 AM EDT

@KatieJMcNamara @i3algebra Yep. If you have to you have to. But planning on being clear for lunch will make a difference #satchatwc

KRScienceLady May 28 @ 11:07 AM EDT

Think time is critical, can give renewed perspective #Satchatwc https://t.co/Julpqiwcdn

SPladzyk May 28 @ 11:05 AM EDT

A3: there is no decision so important that you need to make it right away; take a 5 min walk to ponder. #satchatwc

i3algebra May 28 @ 11:07 AM EDT

Q4: Find a hobby that has nothing to do with what you teach. Infuse elements of it into your classroom #satchatwc https://t.co/lwyUDcgp3T

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

abney45 May 28 @ 11:07 AM EDT

Exactly. What can I do to support you, so our students can be successful? #satchatwc https://t.co/ByXPeDV3PU

TomMartellone May 28 @ 11:05 AM EDT

@burgess_shelley #satchatwc My Ts do the heavy lifting. My job is to create conditions for them and Ss to do their best work. #value #staff

lramsbot May 28 @ 11:07 AM EDT

A4: Self-reflection is important but don't get stuck self-critiquing all the time. Congratulate yourself often. Celebrate! #satchatwc

lisaneale May 28 @ 11:08 AM EDT

@mjacobsenEDU Yes! And values differ. Impt to pay attention & honour that fact. #satchatwc

teachbleggett May 28 @ 11:08 AM EDT

A4) Really collaborate to free up time. Don't try to do too much. Keep a regular "you time" a wk to keep balance. Reflect. #satchatwc

burgess_shelley - Moderator May 28 @ 11:08 AM EDT

A4: Also... BREATHE :-) #satchatwc

mjacobsenEDU May 28 @ 11:08 AM EDT

Reflecting and positive relationships with people who push and nurture you leads to growth #satchatwc

RunnerGirl13_1 May 28 @ 11:08 AM EDT

A3) Had a great year! But need to work on balance. And stop worrying about things that are out of my control. #satchatwc

RashidaJGreen May 28 @ 11:08 AM EDT

A4: Keep family first - you don't want a great work life and broken home life because it lacks the attention it needs #satchatwc

cazgirn May 28 @ 11:08 AM EDT

@kinderkfoley @TheDisciplineDr So true. It never truly ends. You have to sometimes just walk away and let it go. #satchatwc Take a break.

EdtechBUSD May 28 @ 11:08 AM EDT

A4: Use your resources! The others around you are assets, don't try to do it all on your own. #satchatwc

catherinepybar1 May 28 @ 11:08 AM EDT

@teresagross625 @burgess_shelley @burgessdave Why Thank u!This chat is chat is what started my passion to build more connections #satchatwc

burgess_shelley - Moderator May 28 @ 11:08 AM EDT

Well said. #satchatwc https://t.co/2uut3iWb9V

lramsbot May 28 @ 11:07 AM EDT

A4: Self-reflection is important but don't get stuck self-critiquing all the time. Congratulate yourself often. Celebrate! #satchatwc

Ron_Peck May 28 @ 11:08 AM EDT

Q3: Follow and support each other on Twitter. There are so many amazing educators on here who want to help each other. #satchatwc

teresagross625 May 28 @ 11:08 AM EDT

A4: be kind and patient to yourself, have FUN! #satchatwc

nicolejuliana78 May 28 @ 11:08 AM EDT

A4: currently in that boat, but doing great. staying level headed,mindful, &doing as much as I can because teaching is my passion #satchatwc

forthekiddoes May 28 @ 11:08 AM EDT

A4) Build in wellness chats, lessons, etc w/Ss. Helps us practice what we preach. My littles will tell me when things are off! #satchatwc

lauriemeston May 28 @ 11:08 AM EDT

.@TheDisciplineDr Find a positive thing to celebrate everyday. Build connections with colleagues. Don't be afraid 2 ask for help #satchatwc

MsHaughs May 28 @ 11:08 AM EDT

A4:Same advice for new Ts that I was given & same as @burgess_shelley said earlier-- surround yourself w/ the positive ppl #satchatwc

KatieJMcNamara May 28 @ 11:08 AM EDT

A3 locking Ss out for a quick mental rebalance #satchatwc

DavisWelcome May 28 @ 11:08 AM EDT

A4: Thirty minutes of exercise each day! Distance yourself from the negativity in the building. #satchatwc

timneedles May 28 @ 11:08 AM EDT

A4 My advice for new teachers is to learn how to manage stress in healthy ways early on, it's an essential skill for educators! #satchatwc

hmarrs24 May 28 @ 11:08 AM EDT

A4: a Ts work is never done..u need to prioritize! What do you have to teach your Ss if u have no life outside of school? #satchatwc

MicheleGay_ May 28 @ 11:08 AM EDT

🙌❤🙌, @Lead_thru_Love. #satchatwc https://t.co/bshJCT2EXr

i3algebra May 28 @ 11:09 AM EDT

@KatieJMcNamara Exactly. Some days I just wouldn't eat dinner because I'd just had lunch an hour or two earlier! #satchatwc

algebrakamminga May 28 @ 11:09 AM EDT

A4: keep planning for planning. Easy to help Ss during this period which adds to work at night #satchatwc

Purpleaces1995 May 28 @ 11:09 AM EDT

A4 My daughter is an elem ed major, I want her 2 be able 2 make time for her and 2 learn how 2 say "no" so 2 not get overwhelmed. #satchatwc

desistamant May 28 @ 11:09 AM EDT

@brianrozinsky if I check my texts, emails, social media intermittently all day, those interruptions in productivity add up. 😬 #satchatwc

EdtechBUSD May 28 @ 11:09 AM EDT

@burgess_shelley cannot be under estimated! #satchatwc

dkmartin69 May 28 @ 11:09 AM EDT

A4-Make a sub tub and call in when you don't feel well. Otherwise something small becomes something big. #satchatwc

JustinAion May 28 @ 11:09 AM EDT

A4: I reflect daily at https://t.co/3ZN80GTOFV and it helps to keep me grounded and realistic. #satchatwc

forthekiddoes May 28 @ 11:09 AM EDT

So very true! Talking about losing weight never made it happen for me. Though I wished it would! 🤓 #satchatwc https://t.co/81H77rEd59

KatieWhite426 May 28 @ 11:06 AM EDT

A4: Never assume wellness just happens. I have to be completely purposeful in nurturing it. #satchatwc

nicolejuliana78 May 28 @ 11:09 AM EDT

@i3algebra Awesome! Great to have own personal interests based on you as a person. also great to incorporate it into classroom #satchatwc

burgess_shelley - Moderator May 28 @ 11:09 AM EDT

@brianrozinsky Wellness is personal... different people need different things. Leaders need to be in tune with that. #satchatwc

RashidaJGreen May 28 @ 11:09 AM EDT

@Ajay460 My all time favorite mistake graphic! We will all make mistakes and it's OK! It helps is grow #satchatwc https://t.co/s8MEdpMbFg

debbiemah May 28 @ 11:09 AM EDT

Providing reasons 4 the 'no / I'm sorry' -> understanding & thus enhances #culture #community @RashidaJGreen @TheDisciplineDr #satchatwc

Lead_thru_Love May 28 @ 11:09 AM EDT

A3: love these "recovery" strategies https://t.co/SVbwD3kJEo 1)find a friend, 2)breathe, 3)community, 4)prioritize, 5)perspective #satchatwc

PrincipalMrsDG May 28 @ 11:09 AM EDT

A4: pace yourself/don't take on too much extra-curr/don't take student misbehaviour personally #satchatwc https://t.co/pXANQCcHxk

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

obrown_oliver May 28 @ 11:09 AM EDT

A4: Do not take work home. Stay late if needed. When you are home be home. Be where your feet are #satchatwc

TomMartellone May 28 @ 11:09 AM EDT

A4: Also, always assume positive intent. Always. #satchatwc

artFling May 28 @ 11:09 AM EDT

#satchatwc - (Hi) - A4 - I'm presenting on this topic in a few weeks. Teacher turnover is high. Wellness is a huge part of that.

burgess_shelley - Moderator May 28 @ 11:09 AM EDT

@teresagross625 @catherinepybar1 @burgessdave Thank you, Teresa!! #satchatwc

msdayvt May 28 @ 11:10 AM EDT

.@KRScienceLady Chillin' in pool beside wreckage of the year! Lol. #satchatwc https://t.co/sBon9qqLcZ

forthekiddoes May 28 @ 11:10 AM EDT

Love this reminder. #satchatwc https://t.co/04VUDmBpHu

obrown_oliver May 28 @ 11:06 AM EDT

A4: Don't over think things. We often make things bigger than they need to be. Teaching is not surgery. Trust yourself. #satchatwc

DavisWelcome May 28 @ 11:10 AM EDT

A4: Be a model for the school district. #satchatwc https://t.co/4QsJYGsdKv

brianrozinsky May 28 @ 11:10 AM EDT

@desistamant I feel that. Some research suggests not so much multi-tasking as perpetual attention-switching. There's a cost. #satchatwc

CoyoteCoach20 May 28 @ 11:10 AM EDT

A4. Develop PLC. Also, spending time with non-educators, different conversations are a great escape #satchatwc

TheDisciplineDr May 28 @ 11:10 AM EDT

Yes! I am a believer in avoiding negative people. Life is too short. #satchatwc https://t.co/B1UvnHcpGz

desistamant May 28 @ 11:07 AM EDT

@obrown_oliver 100% agree. Unfortunately, some fellow Ts gossip/bully Ts. I strive to avoid them as much as possible. #satchatwc #nodrama

cazgirn May 28 @ 11:10 AM EDT

@stupidtalk Yes it is so tragic bu true LOL #satchatwc

alexstubenbort May 28 @ 11:10 AM EDT

A4: Schedule a "reset button" trip each year. I go to a music festival. Refreshes me every time!#satchatwc https://t.co/RsnbPfmXY2

lisaneale May 28 @ 11:10 AM EDT

A4: Relationships matter most. Stay in touch with people. Family, mentors, friends & colleagues. Slow down to speed up. #satchatwc

Ron_Peck May 28 @ 11:10 AM EDT

A3:Follow and support each other on Twitter. There are so many amazing educators on here who want to help each other. #satchatwc

jazzmeister2013 May 28 @ 11:10 AM EDT

Greetings all! Checking in late to the conversation. Greg- 2nd grade, MD. Hope all are well. #satchatwc

teresagross625 May 28 @ 11:10 AM EDT

@artFling There is my chat buddy! #satchatwc

algebrakamminga May 28 @ 11:10 AM EDT

A4: use technology to help with absent Ss #satchatwc

desistamant May 28 @ 11:10 AM EDT

@timneedles good work! Balance is a work in progress for me too....but I am happy to improve. Celebrate the small victories. #satchatwc

nicolejuliana78 May 28 @ 11:11 AM EDT

@desistamant @brianrozinsky too much connectedness adds up&can be too much. know when to limit&turn it off is always helpful #satchatwc

Ajay460 May 28 @ 11:11 AM EDT

@GarrettMaierEd Find a mentor. Someone who you can ask for advice and who’ll listen to you when something goes wrong. #satchatwc

MsHaughs May 28 @ 11:11 AM EDT

Yes! Find your #tribe! Wish I had sooner... life as T so much better w/support of my #PLN! #satchatwc https://t.co/b0fKkux3Yq

jazzmeister2013 May 28 @ 11:11 AM EDT

@Ron_Peck So true! Twitter is a spectacular resource and connectional tool! #satchatwc

catherinepybar1 May 28 @ 11:11 AM EDT

A4 Know how to handy the stress. Know your limits. Most of all BUILD RELATIONSHIPS! By getting connected you won't feel alone #satchatwc

teresagross625 May 28 @ 11:11 AM EDT

@burgess_shelley Just like we are with our Ss...... #satchatwc

cazgirn May 28 @ 11:11 AM EDT

Back to basics - Teaching 101 #Breathe ! ; ) #satchatwc https://t.co/g7Dtxq7q8w

burgess_shelley - Moderator May 28 @ 11:08 AM EDT

A4: Also... BREATHE :-) #satchatwc

MicheleGay_ May 28 @ 11:11 AM EDT

No matter what you didn't do this year, what's important is that you kept your school and students safe. I appreciate you for it. #satchatwc

TomMartellone May 28 @ 11:11 AM EDT

@burgess_shelley #satchatwc I've always thought, how about lamaze for educators? Could be catchy. Just saying.

DavisWelcome May 28 @ 11:11 AM EDT

A4: New teacher advice .... #satchatwc https://t.co/vgQ7F0LVKP

jprofNB May 28 @ 11:11 AM EDT

A4: Build a good support system around you, people who will listen, sympathize but push you forward. #satchatwc

artFling May 28 @ 11:11 AM EDT

#satchatwc A4 - Nutrition, Exercise, Sleep... These are foundational. And I get a lot of glazed eyeballs when I talk about it.

klr16 May 28 @ 11:11 AM EDT

@lramsbot I agree - so many Ts think reflection is only about what to do better! #satchatwc

burgess_shelley - Moderator May 28 @ 11:11 AM EDT

Welcome @artFling Art has a great blog for all of us on teacher wellness... check it out here: https://t.co/weYuGpeRyX #satchatwc

teresagross625 May 28 @ 11:12 AM EDT

@algebrakamminga I help Ss during lunch or 10th period, not planning. #satchatwc

jazzmeister2013 May 28 @ 11:12 AM EDT

@catherinepybar1 Handling stress effectively is critical. Know when to step up and step back. #satchatwc

nicolejuliana78 May 28 @ 11:12 AM EDT

@obrown_oliver Important reminder! #satchatwc

desistamant May 28 @ 11:12 AM EDT

@hmarrs24 I get me best ideas while running, lol. It's actually pretty meditative. #satchatwc

DavisWelcome May 28 @ 11:12 AM EDT

Very nice! #satchatwc https://t.co/lL1oAVb3wu

MicheleGay_ May 28 @ 11:11 AM EDT

No matter what you didn't do this year, what's important is that you kept your school and students safe. I appreciate you for it. #satchatwc

burgess_shelley - Moderator May 28 @ 11:12 AM EDT

@jazzmeister2013 Glad to have you with us! #satchatwc

cazgirn May 28 @ 11:12 AM EDT

@catherinepybar1 Yes find like-minded people - doesn't even have to be a teacher within the school. #satchatwc

KellyKiser11 May 28 @ 11:12 AM EDT

A4: Understand that U are in this for the long haul-infuse Ur passions into the classroom to stay happy! #satchatwc https://t.co/HWTGQ46z75

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

debbiemah May 28 @ 11:12 AM EDT

A4 WELLNESS: stay thoughtful, reflective, true & genuine to your purpose; it's a way of being vs a weekend #satchatwc #ntchat

teresagross625 May 28 @ 11:12 AM EDT

A4: find a mentor teacher, ask questions....LOTS of questions! #satchatwc

catherinepybar1 May 28 @ 11:12 AM EDT

A4 I would HIGHILY encourage young Ts and also older Ts 2 join these chats.Ever since I joined, I don't feel alone no more #satchatwc

msdayvt May 28 @ 11:12 AM EDT

.@i3algebra and snapchat! #satchatwc lol 😂 https://t.co/GpWhGEdUno

teachbleggett May 28 @ 11:12 AM EDT

Avoid those that always complain, don't analyze things out of your control, don't get consumed in gossip. Seek problem solvers #satchatwc

TTMobile_us May 28 @ 11:12 AM EDT

TT USA 19:12 1.#wehonorourveteransby 2.#amjoy 3.#uclfinal 4.#eroticdisneyfilms 5.#satchatwc 6.snkrs 7.flu games 8.barney frank

abney45 May 28 @ 11:13 AM EDT

Amazing how few Ts think of this. If plans are ready to go, being sick less of a burden. #satchatwc https://t.co/GybBd4NkuL

dkmartin69 May 28 @ 11:09 AM EDT

A4-Make a sub tub and call in when you don't feel well. Otherwise something small becomes something big. #satchatwc

brianrozinsky May 28 @ 11:13 AM EDT

@nicolejuliana78 @desistamant I'm mostly over any lingering fear of missing out. Push pause sometimes & connect later. #satchatwc

watertankmath May 28 @ 11:13 AM EDT

Watertank Math feels this has been 1 of best chats attended, great comments across the board! Worth reviewing w/ staff n PLCs! #satchatwc

TheDisciplineDr May 28 @ 11:13 AM EDT

Gossip is like poison to a positive work environment @desistamant. Students lives should not be our sources of entertainment #satchatwc

GarrettMaierEd May 28 @ 11:13 AM EDT

@Ajay460 thank you! Currently trying to identify a mentor at my school! Fortunately, there are many like you on chats like #satchatwc

jazzmeister2013 May 28 @ 11:13 AM EDT

@burgess_shelley Thanks Shelley! Good to be here. #satchatwc

lisaneale May 28 @ 11:13 AM EDT

A4: Life is in perpetual beta. It's all about the learning.Humans first.Have fun. Create everyday. It is good for your soul. #satchatwc

MicheleGay_ May 28 @ 11:13 AM EDT

The kids are calling. It was nice chatting with you all. When's the next chat? #satchatwc

teresagross625 May 28 @ 11:13 AM EDT

@MicheleGay_ That's sweet! :) #satchatwc

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

RashidaJGreen May 28 @ 11:13 AM EDT

A4:My all time favorite mistake graphic!We will all make mistakes & it's OK! It helps us grow #satchatwc #satchatwc https://t.co/C1edDE6eaI

RashidaJGreen May 28 @ 11:13 AM EDT

A4:My all time favorite mistake graphic!We will all make mistakes & it's OK! It helps us grow #satchatwc #satchatwc https://t.co/C1edDE6eaI

teresagross625 May 28 @ 11:13 AM EDT

How is it 11:13 already???????? #satchatwc

kinderkfoley May 28 @ 11:13 AM EDT

@MicheleGay_ @teresagross625 @KatieWhite426 @KRScienceLady good one #Satchatwc

desistamant May 28 @ 11:13 AM EDT

@teresagross625 @timneedles @TheDisciplineDr I need a coach for that since my mind does NOT shut down, lol 🌀🙇🏻 #satchatwc

burgess_shelley - Moderator May 28 @ 11:13 AM EDT

Yes! #satchatwc https://t.co/ENQV4SiSBg

TheDisciplineDr May 28 @ 11:13 AM EDT

Gossip is like poison to a positive work environment @desistamant. Students lives should not be our sources of entertainment #satchatwc

jazzmeister2013 May 28 @ 11:13 AM EDT

ALL of this! #satchatwc https://t.co/vTWWPyY19v

TheDisciplineDr May 28 @ 11:13 AM EDT

Gossip is like poison to a positive work environment @desistamant. Students lives should not be our sources of entertainment #satchatwc

nicolejuliana78 May 28 @ 11:13 AM EDT

I know that fear all too well! #satchatwc https://t.co/klKXEpbCpy

brianrozinsky May 28 @ 11:13 AM EDT

@nicolejuliana78 @desistamant I'm mostly over any lingering fear of missing out. Push pause sometimes & connect later. #satchatwc

KatieJMcNamara May 28 @ 11:14 AM EDT

A4 Do things completely for yourself to reset. Tent camping-escaping to nature completely unplugged is amazing! #satchatwc

Purpleaces1995 May 28 @ 11:14 AM EDT

A5 #satchatwc They to should lead by example with their own wellness.

lisaneale May 28 @ 11:14 AM EDT

@i3algebra @TheDisciplineDr Yes! Never ever stop learning new things that go beyond your day to day routine. #satchatwc

jprofNB May 28 @ 11:14 AM EDT

Hi everyone, jumping in late! Joël McLean from Callander, Ontario Canada. #satchatwc

GarrettMaierEd May 28 @ 11:14 AM EDT

@MicheleGay_ this was SO inspiring. Thank you. #satchatwc

teresagross625 May 28 @ 11:14 AM EDT

@abney45 Sub plans are the worst!!!!! #satchatwc

mjacobsenEDU May 28 @ 11:14 AM EDT

As admin, we can model our actions being in alignment with our purpose and spending time doing what matters most #satchatwc

dkmartin69 May 28 @ 11:14 AM EDT

@abney45 Took a lot of time up front to create, but was worth it when I had to use it. Now, I only need to tweak for next year. #satchatwc

alexstubenbort May 28 @ 11:14 AM EDT

Wellness and mindfulness in the workplace: #satchatwc https://t.co/UiW1zRDjkO

Ajay460 May 28 @ 11:15 AM EDT

@desistamant Yes! Get away from negative people. Surround yourself with people who are supportive. #satchatwc

abney45 May 28 @ 11:15 AM EDT

@forthekiddoes @KatieWhite426 Snickers & soda will do that. 😉 I keep nuts and protein bars in a drawer, water in my office. #satchatwc

msdayvt May 28 @ 11:15 AM EDT

In any given moment, more accessible than colleagues in building tbh #satchatwc https://t.co/mxMHSrR0mZ

Ron_Peck May 28 @ 11:10 AM EDT

A3:Follow and support each other on Twitter. There are so many amazing educators on here who want to help each other. #satchatwc

lramsbot May 28 @ 11:15 AM EDT

@burgess_shelley Thanks. I'm still working on this myself - trying to tweet, blog, share successes. #satchatwc

sallen722 May 28 @ 11:15 AM EDT

🔘GET FREE 350 FOLLOWERS 🔀https://t.co/mwEgVGPEYv #satchatwc #monacogp #reiders #boneamovie

debbiemah May 28 @ 11:15 AM EDT

@burgess_shelley @TheDisciplineDr @desistamant Goodness! Absolutely toxic! #satchatwc Step away!

mjacobsenEDU May 28 @ 11:15 AM EDT

As admin, we value wellness by building trust and connections to support and appreciate our teams #satchatwc

DavisWelcome May 28 @ 11:15 AM EDT

A5: The leader sets the tone of the entire building. #satchatwc https://t.co/hT7C1T1rMy

nicolejuliana78 May 28 @ 11:15 AM EDT

A5: lead by example,be understanding,helpful,supportive. Offer advice and suggestions. Talk about it openly. Teachers are humans! #satchatwc

jazzmeister2013 May 28 @ 11:15 AM EDT

A5- Intentional check-ins. Ask "how are you", and not as a generic greeting, but a genuine concern. #satchatwc Offer support as needed.

MsHaughs May 28 @ 11:15 AM EDT

Speaking of wellness #satchatwc, vacation is beginning! Everyone enjoy their long weekend!

algebrakamminga May 28 @ 11:15 AM EDT

A5: offer district discounts to guns or incentives for working out so many times per week #satchatwc

teresagross625 May 28 @ 11:15 AM EDT

@desistamant @timneedles @TheDisciplineDr Mine either. LOL #satchatwc

KatieJMcNamara May 28 @ 11:15 AM EDT

@artFling especially for English teachers. Need to tame the paper dragon to have a life. #satchatwc

MrCourington53 May 28 @ 11:15 AM EDT

A4: Happiness is intentional & can be cultivated. #satchatwc https://t.co/Q6BYf6kNsk https://t.co/xKWayTAFKy

i3algebra May 28 @ 11:15 AM EDT

.@catherinepybar1 I have said it before and will again. You are SO lucky to have gotten connected BEFORE going into classroom!!!#satchatwc

KellyKiser11 May 28 @ 11:15 AM EDT

A5: Admin must know their Ts well enough to know when they need a "break". Happy Staff=Happy Kids #satchatwc https://t.co/ubqKQdWuxl

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

brianrozinsky May 28 @ 11:15 AM EDT

A5 Shelley served me my answer a few Tweets back. #satchatWC https://t.co/vJB9SRne8t

burgess_shelley - Moderator May 28 @ 11:09 AM EDT

@brianrozinsky Wellness is personal... different people need different things. Leaders need to be in tune with that. #satchatwc

CoyoteCoach20 May 28 @ 11:15 AM EDT

A5. Set the tone, be the example. I've seen many who leave on time to show others it's ok. (then they come back later on 😀) #satchatwc

burgess_shelley - Moderator May 28 @ 11:15 AM EDT

A5: Be the kind of leader who helps others see what's possible! #satchatwc https://t.co/Q1HxCaDoPM

klr16 May 28 @ 11:15 AM EDT

I should ask my staff this! They know best! #satchatwc https://t.co/jnqC2B1FqB

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

RashidaJGreen May 28 @ 11:16 AM EDT

A4: Just reading "The Four Agreements" and it applies to home and work. Staying mindful of each one #satchatwc https://t.co/QCINlcbAPs

teresagross625 May 28 @ 11:16 AM EDT

@timneedles Perhaps you can host a chat on mindful meditation? #satchatwc

jazzmeister2013 May 28 @ 11:16 AM EDT

@catherinepybar1 So true! Learned a while back that whatever doesn't get finished today will get done tomorrow. Can't stress. #satchatwc

forthekiddoes May 28 @ 11:16 AM EDT

A5) There are times during the year that are patterned into more stressful times. Be intentional at that time with wellness! #satchatwc

catherinepybar1 May 28 @ 11:16 AM EDT

A5 Role of being a FACILITATOR, not a JUDGE! Helping Ts out and guiding them to the right path is what should be done. #satchatwc

burgess_shelley - Moderator May 28 @ 11:16 AM EDT

@jprofNB Great to have you with us. #satchatwc

artFling May 28 @ 11:16 AM EDT

#satchatwc A5 - Admin needs to lead. Too Easy = boxes of doughnuts. Better = loving, listening, products of creativity that boost T energy.

DavisWelcome May 28 @ 11:16 AM EDT

A5: By not micromanaging teachers. #satchatwc https://t.co/jfCOQlyfJ4

mjacobsenEDU May 28 @ 11:16 AM EDT

Protecting our teachers' time so they can focus on what matters is key #satchatwc

dayankee May 28 @ 11:16 AM EDT

@RashidaJGreen Love the Four Agreements. It is very helpful for everyone. Definitely words to live by. #satchatwc

nicolejuliana78 May 28 @ 11:16 AM EDT

@KatieJMcNamara @artFling hahahah the paper dragon! Love it! #satchatwc

algebrakamminga May 28 @ 11:16 AM EDT

A5: have school wide wellness initiatives #satchatwc

jprofNB May 28 @ 11:16 AM EDT

A5: Principals should look out for signs of distress. Sometimes they are really hard to see. #satchatwc

jazzmeister2013 May 28 @ 11:16 AM EDT

An important distinction! #satchatwc https://t.co/GOZwJIN6b7

catherinepybar1 May 28 @ 11:16 AM EDT

A5 Role of being a FACILITATOR, not a JUDGE! Helping Ts out and guiding them to the right path is what should be done. #satchatwc

teresagross625 May 28 @ 11:17 AM EDT

A5: support Ts when having any health issues (INCLUDING mental health: that is sometimes forgotten) #satchatwc

burgess_shelley - Moderator May 28 @ 11:17 AM EDT

@MsHaughs Thanks for joining us!! #satchatwc

debbiemah May 28 @ 11:17 AM EDT

Right on @alexstubenbort #culture of #wellness! #satchatwc https://t.co/pSjwpOtz5h

alexstubenbort May 28 @ 11:14 AM EDT

Wellness and mindfulness in the workplace: #satchatwc https://t.co/UiW1zRDjkO

jazzmeister2013 May 28 @ 11:17 AM EDT

Yes! #satchatwc https://t.co/fqmImY5pQG

algebrakamminga May 28 @ 11:16 AM EDT

A5: have school wide wellness initiatives #satchatwc

watertankmath May 28 @ 11:17 AM EDT

Watertank Math 2nds that! Would rather push thru day then put one together. #satchatwc https://t.co/yeUXWGrsZi https://t.co/VSELtFV3cS

teresagross625 May 28 @ 11:14 AM EDT

@abney45 Sub plans are the worst!!!!! #satchatwc

RashidaJGreen May 28 @ 11:17 AM EDT

A5: Administrators set the tone and are the role models. They should not pressure Ts w/unrealistic expectations #satchatwc

teresagross625 May 28 @ 11:17 AM EDT

A5: build wellness days throughout the year (not just 1 and done) #satchatwc

LuvTching May 28 @ 11:17 AM EDT

A5: they should facilitate as much time for teacher wellness as it is possible. #satchatwc https://t.co/RnVilJycVn

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

timneedles May 28 @ 11:17 AM EDT

A5 I think it helps if administrators are mindful of what times are most stressful for teachers to best support teacher wellness #satchatwc

GarrettMaierEd May 28 @ 11:17 AM EDT

A5: I really appreciate when admin shares their vision for relationships! Really shows they value connection w/ Ss and other Ts #satchatwc

TomMartellone May 28 @ 11:17 AM EDT

A5: Admin set the tone for school climate & culture. Trust, support, humor, flexibility, empathy, listening. Ts & Ss need this. #satchatwc

PrincipalMrsDG May 28 @ 11:17 AM EDT

A5: understanding that family comes 1st/encouraging Ts to care of their health/support thru the good/bad #satchatwc https://t.co/CFihAV1G5z

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

msdayvt May 28 @ 11:17 AM EDT

@alexstubenbort groovy. What kind of fest? #satchatwc

dayankee May 28 @ 11:17 AM EDT

All classrooms should have a supportive climate that fosters the positive social and emotional growth of the kiddos, and adults #satchatwc

teresagross625 May 28 @ 11:17 AM EDT

A5: KNOW your staff (Does something seem wrong? Not right? Recognize that.) #satchatwc

DamianScra May 28 @ 11:18 AM EDT

Buy Followers https://t.co/0oXSx8efCQ #eroticdisneyfilms #satchatwc barney frank

mjacobsenEDU May 28 @ 11:18 AM EDT

Noticing and valuing the work staff do are small acts that have a big impact on staff wellness #satchatwc

burgess_shelley - Moderator May 28 @ 11:18 AM EDT

Well said, Art! #satchatwc https://t.co/9Hzwh7OZVK

artFling May 28 @ 11:16 AM EDT

#satchatwc A5 - Admin needs to lead. Too Easy = boxes of doughnuts. Better = loving, listening, products of creativity that boost T energy.

jazzmeister2013 May 28 @ 11:18 AM EDT

Mic drop moment! #satchatwc https://t.co/PFnvo1hQ3I

dayankee May 28 @ 11:17 AM EDT

All classrooms should have a supportive climate that fosters the positive social and emotional growth of the kiddos, and adults #satchatwc

dkmartin69 May 28 @ 11:18 AM EDT

A5-Protect my time. Don't have meetings that could be taken care of in an email. Have purpose/focus to why we meet. #satchatwc

DavisWelcome May 28 @ 11:18 AM EDT

A5: By coaching and developing teachers. #satchatwc https://t.co/r7mxK7UpnK

TheDisciplineDr May 28 @ 11:18 AM EDT

@klr16 Boom. I like it. Maybe do it anonymously so they can be free to say what they want? #satchatwc

alexstubenbort May 28 @ 11:18 AM EDT

@msdayvt @Bonnaroo is my go to. #satchatwc

catherinepybar1 May 28 @ 11:18 AM EDT

Sometimes, all it takes is secs 2 breathe & tell ourselves we are worth it & everything is going 2 be ok #satchatwc https://t.co/ihgTnED6Ut

alexstubenbort May 28 @ 11:14 AM EDT

Wellness and mindfulness in the workplace: #satchatwc https://t.co/UiW1zRDjkO

jprofNB May 28 @ 11:18 AM EDT

A5: Principals should talk with staff about good mental health and share strategies that nature it. #satchatwc

TomMartellone May 28 @ 11:18 AM EDT

@RunnerGirl13_1 Nobody wakes up and plans to make people miserable on a daily basis. Nobody. #satchatwc

Ajay460 May 28 @ 11:18 AM EDT

A5: Practice wellness yourself and lend a hand to those who are feeling overwhelmed. Connect in a personal way to staff members. #satchatwc

artFling May 28 @ 11:18 AM EDT

@teresagross625 And mental health is huge. Some Ts need to be encouraged to take a day. #satchatwc

ali_alhossainy May 28 @ 11:19 AM EDT

Buy Followers https://t.co/58wgqKD9DX #eroticdisneyfilms #satchatwc the proud family

brianrozinsky May 28 @ 11:19 AM EDT

I like this distinction. As a leader, one can also be tougher on actions, while going easier on people. #satchatWC https://t.co/SW5EFaCmHW

catherinepybar1 May 28 @ 11:16 AM EDT

A5 Role of being a FACILITATOR, not a JUDGE! Helping Ts out and guiding them to the right path is what should be done. #satchatwc

klr16 May 28 @ 11:19 AM EDT

This is so important! I've had MANY convos this year w/ new Ts about mental health. #satchatwc https://t.co/J4RIBsd5Sf

teresagross625 May 28 @ 11:17 AM EDT

A5: support Ts when having any health issues (INCLUDING mental health: that is sometimes forgotten) #satchatwc

dkmartin69 May 28 @ 11:19 AM EDT

Yes, this means more than gifts/trinkets and don't cost a dime. #satchatwc https://t.co/4TiYLMVXpJ

mjacobsenEDU May 28 @ 11:18 AM EDT

Noticing and valuing the work staff do are small acts that have a big impact on staff wellness #satchatwc

TomMartellone May 28 @ 11:19 AM EDT

A5: Practice gratitude. #satchatwc

caudill_holly May 28 @ 11:19 AM EDT

@TheDisciplineDr A5: I think admin. Should be aware. It is part of management. #satchatwc

teresagross625 May 28 @ 11:19 AM EDT

@artFling Mental Health is real and serious and should be treated as such. #satchatwc

Ron_Peck May 28 @ 11:19 AM EDT

A5: Admin needs to come around and talk to us. Let us know we are supported. Reassure us and tell us to go home when needed. #satchatwc

venturafolk May 28 @ 11:19 AM EDT

#satchatwc I feel like play is something that we as adults must practice to maintain balance and vitality in our lives

dkmartin69 May 28 @ 11:20 AM EDT

Great advice. #satchatwc https://t.co/sWcpilO5yw

teresagross625 May 28 @ 11:17 AM EDT

A5: KNOW your staff (Does something seem wrong? Not right? Recognize that.) #satchatwc

RashidaJGreen May 28 @ 11:20 AM EDT

A5: Connecting to Ts is key. Have you fostered pos relationships? Is there trust? Do you have a pulse on school climate? #satchatwc

jazzmeister2013 May 28 @ 11:20 AM EDT

@Purpleaces1995 Awesome! We have FitBit walking club, & biking group that meets after school once a week. Promoting health! #satchatwc

jprofNB May 28 @ 11:20 AM EDT

@burgess_shelley Thank you ! #satchatwc

TheDisciplineDr May 28 @ 11:20 AM EDT

Preach. #satchatwc https://t.co/xtcgBHd71C

dkmartin69 May 28 @ 11:18 AM EDT

A5-Protect my time. Don't have meetings that could be taken care of in an email. Have purpose/focus to why we meet. #satchatwc

DavisWelcome May 28 @ 11:20 AM EDT

A5: By beginning your staff meetings by having everyone 'bust a move.' #satchatwc https://t.co/KNs43rajXX

trendinaliaUS May 28 @ 11:20 AM EDT

6. #satchatwc 7. flu games 8. barney frank 9. the proud family movie 10. reggie witherspoon 2016/5/28 10:16 CDT https://t.co/IvleifByXY

Lead_thru_Love May 28 @ 11:20 AM EDT

A4: always have to remind my new Ts of this: go easy on yourself, reflect on & record your "wins" daily. #satchatwc https://t.co/sJFGSb53ho

artFling May 28 @ 11:20 AM EDT

@teresagross625 #satchatwc With T turnover so high, this needs to be seriously looked at regularly. Help Ts get what they need. No burnout.

debbiemah May 28 @ 11:20 AM EDT

How abt 'WE' know best...Let's build OUR culture of wellness 2gether. This needs 2 be OUR centered space #satchatwc https://t.co/xB38Nf90MW

klr16 May 28 @ 11:15 AM EDT
I should ask my staff this! They know best! #satchatwc https://t.co/jnqC2B1FqB
- TheDisciplineDr May 28 @ 11:13 AM EDT
  
  Q5: What role should administrators play in supporting teacher wellness? #satchatwc

GarrettMaierEd May 28 @ 11:20 AM EDT

@artFling thank you for differentiating between shallow focus and deep focus on wellness. Found a lot of clarity in this! #satchatwc

brianrozinsky May 28 @ 11:20 AM EDT

@Ron_Peck Talk *with* us. Prepositions matter :) #satchatWC

catherinepybar1 May 28 @ 11:21 AM EDT

I can't imagine how many Ts today feel trapped or alone when they can be here with us, LEARNING! #satchatwc https://t.co/EB1pIefbym

i3algebra May 28 @ 11:15 AM EDT

.@catherinepybar1 I have said it before and will again. You are SO lucky to have gotten connected BEFORE going into classroom!!!#satchatwc

abney45 May 28 @ 11:21 AM EDT

A5: (1/2) I set the tone in our building. If I'm not respecting Ts time & needs, bad for kids. It also breaks down trust. #satchatwc

teresagross625 May 28 @ 11:21 AM EDT

@artFling Exactly. #satchatwc This is a topic all by itself.....

klr16 May 28 @ 11:21 AM EDT

@TheDisciplineDr Absolutely! Although by building relationships w/ my staff, I hope they know my door is always open! #satchatwc

RashidaJGreen May 28 @ 11:21 AM EDT

A5: Admin should be open to receiving feedback and reflective of their leadership. Hard to genuinely do #satchatwc

teach2468 May 28 @ 11:21 AM EDT

Hi #satchatwc! See that you're talking abt wellness today! Any ideas for places to get grants to fund staff wellness programs? @MrsMurat

mjacobsenEDU May 28 @ 11:21 AM EDT

As a leader, being authentic and open builds trust and positive connections to promote wellness #satchatwc

timneedles May 28 @ 11:21 AM EDT

I think that would be a great topic @teresagross625 many people seem to misunderstand meditation & don't take advantage of it! #Satchatwc

lisaneale May 28 @ 11:21 AM EDT

A5: Reflect on this quote often. It grounds me. https://t.co/lM59mPHhCe #satchatwc

burgess_shelley - Moderator May 28 @ 11:21 AM EDT

Well said! Wrote a blog about the importance of "noticing impact" https://t.co/pkCy8XF30Z #satchatwc https://t.co/ub2xNFSNi4

mjacobsenEDU May 28 @ 11:18 AM EDT

Noticing and valuing the work staff do are small acts that have a big impact on staff wellness #satchatwc

teachbleggett May 28 @ 11:22 AM EDT

A5) My former supt. would write & send notes to Ts for everything he saw on website or heard about. Made huge impact on people #satchatwc

desistamant May 28 @ 11:22 AM EDT

A4: it's okay to say "NO." Sounds negative, but new Ts are always asked to take on extra duties/clubs. #satchatwc https://t.co/M7HW34Kqt8

TheDisciplineDr May 28 @ 11:03 AM EDT

Q4: What advice do you have for new/young teachers about protecting their wellness? #satchatwc

TheDisciplineDr May 28 @ 11:22 AM EDT

Last question: Q6: What do you plan to do differently next year to protect your wellness? #satchatwc Thanks for joining us today! #LiveWell

trendinaliaUS May 28 @ 11:22 AM EDT

Trend Alert: #satchatwc. More trends at https://t.co/IvleifByXY #trndnl https://t.co/PMPOlmfjCB

Ajay460 May 28 @ 11:22 AM EDT

A5: When you sense that something is wrong, reach out and ask how you can help. Let them know you’re there for them. #satchatwc

DavisWelcome May 28 @ 11:22 AM EDT

A5: #satchatwc https://t.co/IjitmRlsbi

jprofNB May 28 @ 11:22 AM EDT

A5: Build relationships with each teacher, get to know them. #satchatwc

RunnerGirl13_1 May 28 @ 11:22 AM EDT

A5) IMHO, admin should help foster relationships. We're so isolated. We need to feel part of something bigger than our 4 walls. #satchatwc

debbiemah May 28 @ 11:22 AM EDT

Focus on what matters most, absolutely! #satchatwc #leadupchat #cpchat https://t.co/GHgaexaAoO

DavisWelcome May 28 @ 11:16 AM EDT

A5: By not micromanaging teachers. #satchatwc https://t.co/jfCOQlyfJ4

RashidaJGreen May 28 @ 11:22 AM EDT

A5: Focus on fully embedding CLTs! Many hands make the work light of done correctly! #satchatwc

Ron_Peck May 28 @ 11:22 AM EDT

This chat has gone a long way to easing my mind. I always feel supported on here. Thank you to all. #youmatter #satchatwc

TomMartellone May 28 @ 11:22 AM EDT

When I meet w/Ts for summative evaluations, I always ask for feedback so I can improve and support them! #satchatwc https://t.co/eYEyVCFWBY

RashidaJGreen May 28 @ 11:21 AM EDT

A5: Admin should be open to receiving feedback and reflective of their leadership. Hard to genuinely do #satchatwc

alemstar21 May 28 @ 11:23 AM EDT

Razer Blade 14" QHD Giveaway ✅https://t.co/aqlZhXMYMG #uclfinal #monacogp #satchatwc #finaltag #wehonorourveteransby https://t.co/KNDn1gK6ze

algebrakamminga May 28 @ 11:23 AM EDT

A6: make sure I have a good routine to begin school, 30 days to make a habit #satchatwc

teresagross625 May 28 @ 11:23 AM EDT

@RunnerGirl13_1 Absolutely. #satchatwc

KatieJMcNamara May 28 @ 11:23 AM EDT

A5 admin needs to be mindful of how much they ask the 20% that do 80% of the work. Utilize T talents that are unique #suotchat #satchatwc

jazzmeister2013 May 28 @ 11:23 AM EDT

Another mic drop moment! #satchatwc https://t.co/JrtgJnpUVt

Lead_thru_Love May 28 @ 11:20 AM EDT

A4: always have to remind my new Ts of this: go easy on yourself, reflect on & record your "wins" daily. #satchatwc https://t.co/sJFGSb53ho

Ajay460 May 28 @ 11:23 AM EDT

@burgess_shelley Nothing is more destructive to a positive school environment. Leaders have to address this and stop it. #satchatwc

dayankee May 28 @ 11:23 AM EDT

@Ron_Peck Agreed. Being a participant in edchats has helped re-energize my teaching. So many ideas and amazing people here #satchatwc

obrown_oliver May 28 @ 11:23 AM EDT

A5: Praise in public; redirect in private. Never confuse the two #satchatwc

klr16 May 28 @ 11:23 AM EDT

@TomMartellone Yes! #satchatwc https://t.co/Lwskn98mQ8

teresagross625 May 28 @ 11:23 AM EDT

@Ajay460 Absolutely. #satchatwc

burgess_shelley - Moderator May 28 @ 11:23 AM EDT

@teresagross625 @timneedles You two just let me know... #satchatwc

desistamant May 28 @ 11:24 AM EDT

A5: don't be like the wizard of oz, hiding in the office. Keep a pulse on morale & confront it when low #satchatwc https://t.co/erQfMpkrJq

TheDisciplineDr May 28 @ 11:13 AM EDT

Q5: What role should administrators play in supporting teacher wellness? #satchatwc

TheDisciplineDr May 28 @ 11:24 AM EDT

@Ron_Peck That's great to hear. Thanks for joining us #satchatwc

KatieJMcNamara May 28 @ 11:24 AM EDT

@DavisWelcome Right. You hired the T; now trust them to teach. #satchatwc

CoyoteCoach20 May 28 @ 11:24 AM EDT

A6. Continue working on overall well-being, take in the "moments", and enjoy the ride! Thanks for a great chat! #satchatwc

debbiemah May 28 @ 11:24 AM EDT

#PBIS is school wide wellness! Communities that care! #satchatwc https://t.co/s32q78u1mW

algebrakamminga May 28 @ 11:16 AM EDT

A5: have school wide wellness initiatives #satchatwc

MrDaneWest May 28 @ 11:24 AM EDT

A6: Take better care of myself physically. Cook (other than pasta) more often. #satchatwc

burgess_shelley - Moderator May 28 @ 11:24 AM EDT

Great quote from @thezenteacher which seems to fit nicely into our topic today. #satchatwc https://t.co/4Wi0deH3DK

dayankee May 28 @ 11:24 AM EDT

#satchatwc https://t.co/Y1OIQkEDPR

dayankee May 28 @ 8:31 AM EDT

Looking for some summer PD reading about 20% Time (Genius Hour)? Try Cultivating Genius! https://t.co/m1Cxypbupg https://t.co/rt6fV67Lsw

DavisWelcome May 28 @ 11:24 AM EDT

A6: Eat healthy. #satchatwc https://t.co/mqFEwSmKqP

abney45 May 28 @ 11:24 AM EDT

Word. I cancel meetings regularly if we don't have a reason to meet. #satchatwc https://t.co/8D6yLKKXZm

dkmartin69 May 28 @ 11:18 AM EDT

A5-Protect my time. Don't have meetings that could be taken care of in an email. Have purpose/focus to why we meet. #satchatwc

RashidaJGreen May 28 @ 11:25 AM EDT

This is so true! Teachers burn out because few are doing majority of the work. How can we even this out? #satchatwc https://t.co/NrpqtdYkkJ

KatieJMcNamara May 28 @ 11:23 AM EDT

A5 admin needs to be mindful of how much they ask the 20% that do 80% of the work. Utilize T talents that are unique #suotchat #satchatwc

jazzmeister2013 May 28 @ 11:25 AM EDT

Speaking truth! #satchatwc https://t.co/eKpkkYZCd7

DavisWelcome May 28 @ 11:16 AM EDT

A5: By not micromanaging teachers. #satchatwc https://t.co/jfCOQlyfJ4

Ron_Peck May 28 @ 11:25 AM EDT

@brianrozinsky Great point. Thanks. #satchatwc

GarrettMaierEd May 28 @ 11:25 AM EDT

A6: next year I plan to work on my wellness by engaging other Ts in convos on wellness! Building relationships; stopping burnout! #satchatwc

mjacobsenEDU May 28 @ 11:25 AM EDT

Mind what matters. #trust #connections #reflection #satchatwc

artFling May 28 @ 11:25 AM EDT

@Ron_Peck This tweet is what chats are all about. Thanks. Gonna be sharing this. #satchatwc

TheDisciplineDr May 28 @ 11:25 AM EDT

@Ajay460 @burgess_shelley So so true. #satchatwc

lisaneale May 28 @ 11:25 AM EDT

@burgess_shelley @mjacobsenEDU Yes! Observe & notice. Often informal, quiet, 1:1 ways are the most valued I find. #satchatwc

KatieJMcNamara May 28 @ 11:25 AM EDT

A5 Bring teachers together to help pisitive school branding. #satchatwc

TomMartellone May 28 @ 11:25 AM EDT

A6: Breathe, listen more, make sure I take time for myself, delegate, nap. LOL..that's my short list. #satchatwc

i3algebra May 28 @ 11:25 AM EDT

A6: I've already started during summer school. And it's amazing... https://t.co/M888oiURJO #satchatwc https://t.co/KzXEubFBfi

TheDisciplineDr May 28 @ 11:22 AM EDT

Last question: Q6: What do you plan to do differently next year to protect your wellness? #satchatwc Thanks for joining us today! #LiveWell

catherinepybar1 May 28 @ 11:26 AM EDT

A6 Plan to love myself more, to accept my failures & turn them into success. Get even more connected with these chats. #satchatwc

KellyKiser11 May 28 @ 11:26 AM EDT

A6: Make the time to notice great work and write personal notes...Few things have a greater impact than an unexpected compliment. #satchatwc

dayankee May 28 @ 11:26 AM EDT

@catherinepybar1 When you do that, you will also demonstrate to the kids that they can do it too. Such great modeling #satchatwc

msdayvt May 28 @ 11:26 AM EDT

.@DavisWelcome Have you heard of hyper visibility ? When your tiny acts are looked at as representative of who you are? #satchatwc

brianrozinsky May 28 @ 11:26 AM EDT

@MrDaneWest Yay, cooking! It's a key component of my physical & mental wellness. (Also sometimes linchpin of procrastination.) #satchatwc

klr16 May 28 @ 11:26 AM EDT

Keep doing #satchatwc It's been the best thing for me! Thanks @TheDisciplineDr @burgess_shelley https://t.co/taFydRZtCc

TheDisciplineDr May 28 @ 11:22 AM EDT

Last question: Q6: What do you plan to do differently next year to protect your wellness? #satchatwc Thanks for joining us today! #LiveWell

burgess_shelley - Moderator May 28 @ 11:26 AM EDT

As we are winding down... a reminder to all of my #satchatwc friends... relax, recharge, and reenergize. Take care of yourselves! #satchatwc

burgess_shelley - Moderator May 28 @ 11:26 AM EDT

As we are winding down... a reminder to all of my #satchatwc friends... relax, recharge, and reenergize. Take care of yourselves! #satchatwc

forthekiddoes May 28 @ 11:26 AM EDT

Thanks y'all for all of the thoughts and reflections! Time to practice some wellness. Have a great weekend. #satchatwc

jazzmeister2013 May 28 @ 11:26 AM EDT

A6- Since Dec. 2014 I've lost close to 50 lbs. Improving wellness one step at a time. #satchatwc

CoyoteCoach20 May 28 @ 11:26 AM EDT

Get rid of the titles and the me vs. attitude. Everyone can make a difference. Admin check on Ts, Ts check on admin, Be kind #satchatwc

teresagross625 May 28 @ 11:27 AM EDT

Great chat today! Such an important topic! Have a wonderful holiday weekend! #satchatwc https://t.co/uKqy2CYXWo

catherinepybar1 May 28 @ 11:27 AM EDT

This chat is what started my passion to get connected with all these AWESOME chats! #satchatwc WE ARE FAMILY🙌🏻😃 https://t.co/kdYvpAGgCx

Ron_Peck May 28 @ 11:22 AM EDT

This chat has gone a long way to easing my mind. I always feel supported on here. Thank you to all. #youmatter #satchatwc

forthekiddoes May 28 @ 11:27 AM EDT

Thanks @burgess_shelley and @TheDisciplineDr always love #satchatwc

burgess_shelley - Moderator May 28 @ 11:27 AM EDT

Thank you so much to @TheDisciplineDr for hosting #satchatwc today and to all of you for contributing to the conversation!

jazzmeister2013 May 28 @ 11:27 AM EDT

Definitely a team effort! When all are together on one accord, and when people know you care! #satchatwc https://t.co/8X3H3bjIYX

CoyoteCoach20 May 28 @ 11:26 AM EDT

Get rid of the titles and the me vs. attitude. Everyone can make a difference. Admin check on Ts, Ts check on admin, Be kind #satchatwc

DavisWelcome May 28 @ 11:27 AM EDT

A6: Train all year! #satchatwc https://t.co/rlKeYDEGC5

BonnyBright4 May 28 @ 11:27 AM EDT

Buy Followers #eroticdisneyfilms #satchatwc the proud family MORE >> https://t.co/5PD1zjdSmV

dkmartin69 May 28 @ 11:27 AM EDT

A6-Prioritize/use time more effectively. Advocate for my own well being. #satchatwc

PrincipalMrsDG May 28 @ 11:27 AM EDT

A6: eat better/exercise & sleep more/be positive, visible & supportive/surround myself w/ positive peeps #satchatwc https://t.co/GfraaEO8ho

TheDisciplineDr May 28 @ 11:22 AM EDT

Last question: Q6: What do you plan to do differently next year to protect your wellness? #satchatwc Thanks for joining us today! #LiveWell

algebrakamminga May 28 @ 11:28 AM EDT

Thank you #satchatwc I will keep this in mind for next year. Been done wince Tuesday!

Purpleaces1995 May 28 @ 11:28 AM EDT

A6 Get back to running and eating healthier!! I have ran 3 halves and you can't tell at the moment!! lol!!! #satchatwc

DavisWelcome May 28 @ 11:28 AM EDT

@msdayvt Awesome! #satchatwc

Ajay460 May 28 @ 11:28 AM EDT

A6: Laugh more. I’m going to try to find the humor in things and not take everything so personally. #satchatwc

RashidaJGreen May 28 @ 11:28 AM EDT

Thanks for an awesome chat today! Great reminders of what we need to recharge :) #satchatwc https://t.co/2EmqOkMQws

burgess_shelley - Moderator May 28 @ 11:26 AM EDT

As we are winding down... a reminder to all of my #satchatwc friends... relax, recharge, and reenergize. Take care of yourselves! #satchatwc

msdayvt May 28 @ 11:28 AM EDT

Another tough question. #satchatwc Thanks for moderating btw 😄 https://t.co/9KwTaGIdLJ

TheDisciplineDr May 28 @ 11:22 AM EDT

Last question: Q6: What do you plan to do differently next year to protect your wellness? #satchatwc Thanks for joining us today! #LiveWell

abney45 May 28 @ 11:28 AM EDT

A6: I have a better idea of the needs of my school. Now I can do what needs to be done to meet them. #satchatwc

debbiemah May 28 @ 11:28 AM EDT

Absolutely my aha for our #satchatwc Wellness 2day! It's a way of BEING.. ALL moments vs weekend reprieves https://t.co/s5PKOQQpNj

burgess_shelley - Moderator May 28 @ 11:24 AM EDT

Great quote from @thezenteacher which seems to fit nicely into our topic today. #satchatwc https://t.co/4Wi0deH3DK

TomMartellone May 28 @ 11:28 AM EDT

Hope everyone enjoys the long weekend! If you are at #ISTE2016 or #NAESP2016, connect with me! #satchatwc Great chat today, as always!

Lead_thru_Love May 28 @ 11:28 AM EDT

A5: as an admin, I want to always be open, available and loving w/my Ts. Empathy is the key to supporting wellness with others.✨ #satchatwc

lisaneale May 28 @ 11:28 AM EDT

A5: Be visible, be accessible, be open, be responsive, be human. #satchatwc

lramsbot May 28 @ 11:28 AM EDT

A6: Take an art class. Incorporate more things that I LOVE and that excite me into my classroom routine. #satchatwc

timneedles May 28 @ 11:28 AM EDT

A6 My aim is always improvement, each year I work at being more mindful of my wellness & self-care #Satchatwc

KatieJMcNamara May 28 @ 11:29 AM EDT

Want to start a book of #gratitude next school year. There are so many happy moments that get lost #satchatwc

lisaneale May 28 @ 11:29 AM EDT

A6: Be mindful what the real work is - taking care of each other. #satchatwc

msdayvt May 28 @ 11:29 AM EDT

I'm in. #satchatwc Om 🙏 https://t.co/R1e1AU4u78

timneedles May 28 @ 11:21 AM EDT

I think that would be a great topic @teresagross625 many people seem to misunderstand meditation & don't take advantage of it! #Satchatwc

abney45 May 28 @ 11:29 AM EDT

@burgess_shelley @TheDisciplineDr Thanks to both of you for a great chat - have a great weekend! #satchatwc