#txhsfbchat Archive | Participate

txhsfbchat - Moderator Sep 13 @ 9:00 PM EDT

Welcome to #TXHSFBCHAT sponsored by @Krossovr

Participate in the upcoming #txhsfbchat by sharing resources and collaborating at https://t.co/hlXngZehrR

txhsfbchat - Moderator Sep 13 @ 9:01 PM EDT

This chat is for Football Coaches interested in Continuous Learning and Networking #TXHSFBCHAT and is sponsored by @Sky_Coach

txhsfbchat - Moderator Sep 13 @ 9:02 PM EDT

Tonight our topic is In-Season Conditioning and we are excited to have @FBStrength leading the way! #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:03 PM EDT

Let's check in and welcome @FBStrength to #TXHSFBCHAT

coachfisher_rp - Moderator Sep 13 @ 9:04 PM EDT

Chris Fisher here! OL Ridge Point and Founder of the #TXHSFBCHAT Professional Learning Network

coach_harvey18 Sep 13 @ 9:04 PM EDT

Adam Harvey, Secondary/ST at Cibolo Steele! Welcome @FBStrength! Looking forward to learning some stuff. #TXHSFBCHAT

CoachAdams9 Sep 13 @ 9:04 PM EDT

Coach Adams, Portland HS Portland Tennessee #TXHSFBCHAT

SSHS_CoachCoons Sep 13 @ 9:04 PM EDT

Jon Coons Defensive Coordinator at Saratoga Springs High School in New York State. #Txhsfbchat

txhsfbchat - Moderator Sep 13 @ 9:05 PM EDT

Thank you @FBStrength for being here tonight! The chat is yours! #TXHSFBCHAT

FBStrength Sep 13 @ 9:06 PM EDT

Q1: How many days per week do you have your team train in-season? What days per week? #TXHSFBCHAT

HSSocialMedia Sep 13 @ 9:06 PM EDT

.@HSSocialMedia listening in to #txhsfbchat

SSHS_CoachCoons Sep 13 @ 9:07 PM EDT

A1: We lift 2 days a week in season. Sunday night and Tuesday before we go on field. #Txhsfbchat

CoachAdams9 Sep 13 @ 9:08 PM EDT

A1: twice a week Monday and Wednesday. One upper and lower body lift. #TXHSFBCHAT

FBStrength Sep 13 @ 9:09 PM EDT

For me, 2-3 depending on what day’s games fall on. 3 is ideal but can flex to 2 w/ a Thurs game. Ideal days – Sat/Tus/Thurs. #TXHSFBCHAT

coach_harvey18 Sep 13 @ 9:11 PM EDT

A1: We lift OL, DL, and LBs as a group Mon-Wed & highly suggest our skilled guys to lift either before school or after practice. #TXHSFBCHAT

kdawgswift Sep 13 @ 9:11 PM EDT

A1: We lift 4 days a Week thru preseason & league, switching to 5 days a week for playoffs because game are on Saturdays #TXHSFBCHAT

FBStrength Sep 13 @ 9:06 PM EDT

Q1: How many days per week do you have your team train in-season? What days per week? #TXHSFBCHAT

teamsafesports Sep 13 @ 9:12 PM EDT

@FBStrength What are your post workout recovery protocols? #txhsfbchat

workthecut Sep 13 @ 9:12 PM EDT

Blake Sandford Head Football coach Early HS, Early TX #TXHSFBCHAT

kdawgswift Sep 13 @ 9:13 PM EDT

A1: Continued all of our lifting goes on from 6:45 to 7:30 AM then Classes, Practice 4 to 6:30ish. So plenty of recovery time. #TXHSFBCHAT

FBStrength Sep 13 @ 9:06 PM EDT

Q1: How many days per week do you have your team train in-season? What days per week? #TXHSFBCHAT

workthecut Sep 13 @ 9:13 PM EDT

A1 we lift all players Monday Wednesday. Jv on Friday, Varsity on Saturday #TXHSFBCHAT

FBStrength Sep 13 @ 9:14 PM EDT

Q2: What are your focus lifts during an in-season training phase? #TXHSFBCHAT

BSimmons25 Sep 13 @ 9:14 PM EDT

We on it hahah #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:03 PM EDT

Let's check in and welcome @FBStrength to #TXHSFBCHAT

SSHS_CoachCoons Sep 13 @ 9:16 PM EDT

A2: Focus lifts are Bench, Squat, and Power Clean. We add st leg dead lifts, pull ups and shrugs. #Txhsfbchat

FBStrength Sep 13 @ 9:16 PM EDT

A2: Hang Clean, Box Squat, Speed Bench, Clean Pull, GHD. The focus is on power development and strength w/o excess fatigue. #TXHSFBCHAT

kdawgswift Sep 13 @ 9:16 PM EDT

A2: No such thing as maintaining - Get Stronger - Focus of Cleans, Core Strength, Joint Mass & Flexibility injury protection #TXHSFBCHAT

FBStrength Sep 13 @ 9:14 PM EDT

Q2: What are your focus lifts during an in-season training phase? #TXHSFBCHAT

coachfisher_rp - Moderator Sep 13 @ 9:17 PM EDT

Q2: Our focus lifts include a focus on what we call the "Big 4"...bench, squat, power clean, and incline #TXHSFBCHAT

workthecut Sep 13 @ 9:17 PM EDT

Q2 we do all body. Auxiliary of each is either core or deep leg work. Shoulder girdle, incl trap and delt. Front or back squat #TXHSFBCHAT

RecruitLook_sm Sep 13 @ 9:17 PM EDT

HSSocialMedia : .HSSocialMedia listening in to #txhsfbchat https://t.co/h2vdh8m4F9

RecruitLook_sm Sep 13 @ 9:17 PM EDT

HSSocialMedia : RT FBStrength: Q1: How many days per week do you have your team train in-season? What days per week? #TXHSFBCHAT

coach_harvey18 Sep 13 @ 9:17 PM EDT

A2: We want them to get bench, incline, rows, power clean, squat, and front squat! Also get some aux lifts in as needed. #TXHSFBCHAT

RecruitLook_sm Sep 13 @ 9:17 PM EDT

HSSocialMedia : RT FBStrength: Q2: What are your focus lifts during an in-season training phase? #TXHSFBCHAT

FBStrength Sep 13 @ 9:18 PM EDT

Yessir!!!! How do you approach Joint Mass? #TXHSFBCHAT

In reply to @kdawgswift

kdawgswift Sep 13 @ 9:18 PM EDT

We discovered are athletes grades went up, because not sleeping thru 1st 2 periods & we feed after showering before class #TXHSFBCHAT

In reply to @FBStrength

Dsell75 Sep 13 @ 9:19 PM EDT

M/W/S. Even if a game is on Thurs. Day after games will be more BW and mobility focused. #TXHSFBChat

In reply to @FBStrength

FBStrength Sep 13 @ 9:19 PM EDT

lol so true. Awesome way to approach nutrition as well! #TXHSFBCHAT

In reply to @kdawgswift

SSHS_CoachCoons Sep 13 @ 9:20 PM EDT

A2: continued we stress getting stronger all season. Keep pushing yourself and improving! #Txhsfbchat

kdawgswift Sep 13 @ 9:20 PM EDT

We like KB & DB Single Arm Cleans & Press & Great Biscuits & Gravy twice a week LOL #TXHSFBCHAT

In reply to @FBStrength

FBStrength Sep 13 @ 9:21 PM EDT

Do you lift on gameday? If so, how do you approach it? Great research on the benefits. #TXHSFBCHAT

FBStrength Sep 13 @ 9:22 PM EDT

Q3: Do you perform any speed training or conditioning in-season? If so, how do you approach this? #TXHSFBCHAT

workthecut Sep 13 @ 9:22 PM EDT

True. We don't want to get weaker. We do want them faster. We are tempo "o", so we do some tempo lifts. #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:23 PM EDT

Great conversation going on with @FBStrength and #TXHSFBCHAT...make sure you include the hashtag with your tweets!

coach_harvey18 Sep 13 @ 9:23 PM EDT

A3: We do sudden change segment at random moments of practice! Three whistles and the players get to the sideline for a gasser. #TXHSFBCHAT

FBStrength Sep 13 @ 9:23 PM EDT

Yep. It makes a world of difference. The key is scheduling, athlete buy in and HC buyin! #TXHSFBCHAT

In reply to @Byron22911

workthecut Sep 13 @ 9:24 PM EDT

Q3 we will do our heavy run day on Monday. Timed run, going diagonally across field, # to #, simulate game play #TXHSFBCHAT

coach_harvey18 Sep 13 @ 9:24 PM EDT

A3 cont...We find it more beneficial than running them at the end of practice when they are aware it is coming and they dog it. #TXHSFBCHAT

kdawgswift Sep 13 @ 9:24 PM EDT

We also r crazy about proper technique & correct lifting / we also will sacrifice power for speed. Speed beats size at HS level #TXHSFBCHAT

In reply to @FBStrength

SSHS_CoachCoons Sep 13 @ 9:25 PM EDT

A3: we do not condition on days we lift but we do some conditioning 1 day. We try to get them conditioned during practice. #Txhsfbchat

coachfisher_rp - Moderator Sep 13 @ 9:25 PM EDT

A3: We practice at a high tempo, moving quickly from segment to segment and constantly moving the ball. End with gassers #TXHSFBCHAT

FBStrength Sep 13 @ 9:25 PM EDT

Thurs lift is not a strength/power lift. Injury prev., extra needs, gun show. Essentially a shake out. Not CNS taxing at all. #TXHSFBCHAT

In reply to @TopSpeedLLC, @Dsell75

kdawgswift Sep 13 @ 9:26 PM EDT

A3: Yes but frequency is dependent on what each year's teams needs are. Preseason & League 2 x Playoff 1 x usually #TXHSFBCHAT

FBStrength Sep 13 @ 9:22 PM EDT

Q3: Do you perform any speed training or conditioning in-season? If so, how do you approach this? #TXHSFBCHAT

kdawgswift Sep 13 @ 9:28 PM EDT

I do not believe you can separate the two/ lifting with no nutrients to recover & gain is a waste of time. #TXHSFBCHAT Elk up here helps LOL

In reply to @FBStrength

FBStrength Sep 13 @ 9:30 PM EDT

Q4: How do you approach recovery following a game? Do you have a specific protocol?#TXHSFBCHAT

kdawgswift Sep 13 @ 9:31 PM EDT

Q3 Continue - Jump Rope & Agilities primarily #TXHSFBCHAT

FBStrength Sep 13 @ 9:22 PM EDT

Q3: Do you perform any speed training or conditioning in-season? If so, how do you approach this? #TXHSFBCHAT

workthecut Sep 13 @ 9:31 PM EDT

Q4 we have a timed mile, then rom lift #TXHSFBCHAT

RecruitLook_sm Sep 13 @ 9:32 PM EDT

HSSocialMedia : RT FBStrength: Q3: Do you perform any speed training or conditioning in-season? If so, how do you approach this? #TXHSFBCHAT

RecruitLook_sm Sep 13 @ 9:32 PM EDT

HSSocialMedia : RT txhsfbchat: Great conversation going on with FBStrength and #TXHSFBCHAT...make sure you include the hashtag with your tw…

kdawgswift Sep 13 @ 9:32 PM EDT

Q4: Cuz we get home so late usually 2 or 3 AM on Saturday, we will not meet kids till 4 PM Sunday, workouts designed to flush #TXHSFBCHAT

FBStrength Sep 13 @ 9:30 PM EDT

Q4: How do you approach recovery following a game? Do you have a specific protocol?#TXHSFBCHAT

coachfisher_rp - Moderator Sep 13 @ 9:32 PM EDT

A4: If we can, we will lift and then get in a run the day after a game #TXHSFBCHAT

BSimmons25 Sep 13 @ 9:33 PM EDT

#YESSSS #TXHSFBCHAT #SlowFeetDontEat

kdawgswift Sep 13 @ 9:31 PM EDT
Q3 Continue - Jump Rope & Agilities primarily #TXHSFBCHAT
- FBStrength Sep 13 @ 9:22 PM EDT
  
  Q3: Do you perform any speed training or conditioning in-season? If so, how do you approach this? #TXHSFBCHAT

FBStrength Sep 13 @ 9:35 PM EDT

Is fatigue a concern with the volume of isometric holds? How do you approach power development? #TXHSFBCHAT

In reply to @Byron22911, @TopSpeedLLC

coach_harvey18 Sep 13 @ 9:35 PM EDT

A4: We have treatment before we watch film on Saturday morning and have a very light Monday as part of the recovery process. #TXHSFBCHAT

kdawgswift Sep 13 @ 9:36 PM EDT

Hate meeting on Sunday, but cannot get home at that hour & meet Saturday. 1 Game we got home 5AM, I got off bus & went fishing #TXHSFBCHAT

In reply to @workthecut

FBStrength Sep 13 @ 9:36 PM EDT

A4: Recovery through strength training as well as soft tissue (foam roll), CNS reset, and contrast therapy (hot and cold tub). #TXHSFBCHAT

kdawgswift Sep 13 @ 9:37 PM EDT

Some of my kids will just stay up & go bowhunting LOL #txhsfbchat

In reply to @workthecut

FBStrength Sep 13 @ 9:38 PM EDT

Q5: Do you adjust your workload as the season progresses? How do you adjust your program as competition and fatigue increases? #TXHSFBCHAT

TeamSpiritSocks Sep 13 @ 9:38 PM EDT

A4: We lift after film the day after a game. Squat, Press and Clean. #TXHSFBCHAT

coach_harvey18 Sep 13 @ 9:39 PM EDT

A5: The deeper we go, the more we cut back. It's our take that it is imperative that the kids are taking it all in mentally. #TXHSFBCHAT

FBStrength Sep 13 @ 9:39 PM EDT

A5: Fewer reps but still heavy weight. Remove the catch from all Olympic lifts and removal of most eccentric portions of lifts. #TXHSFBCHAT

TeamSpiritSocks Sep 13 @ 9:39 PM EDT

A3: We do a circuit on Tuesday during the period. Form Running, Sprints, Core, Cones, Bags, Mar Drills #TXHSFBCHAT

TeamSpiritSocks Sep 13 @ 9:41 PM EDT

A2: We focus on getting stronger! We have 4 core stations with auxiliaries, and our Back Wall with a 12 station circuit M/W #TXHSFBCHAT

kdawgswift Sep 13 @ 9:41 PM EDT

A5: As Playoffs begin, we will start sleeping in & lift as part of practice, after a 45 to 60 minute practice with no contact #TXHSFBCHAT

FBStrength Sep 13 @ 9:38 PM EDT

Q5: Do you adjust your workload as the season progresses? How do you adjust your program as competition and fatigue increases? #TXHSFBCHAT

TeamSpiritSocks Sep 13 @ 9:42 PM EDT

A2 cont.: We will Max during our bye Week. If we are fortunate enough to make a long run, we max the week after playoffs end #TXHSFBCHAT

FBStrength Sep 13 @ 9:45 PM EDT

A3: Allow practice to take care of conditioning and speed development. S&C focus is 100% on building strength/power & recovery. #TXHSFBCHAT

FBStrength Sep 13 @ 9:46 PM EDT

Q6: In what areas can you’re in-season strength program improve? #TXHSFBCHAT

coach_harvey18 Sep 13 @ 9:48 PM EDT

A6: I'd love to see the results for game day lifting and see if that'd help us. #TXHSFBCHAT

kdawgswift Sep 13 @ 9:49 PM EDT

A6: Every team is going to be different so we are constantly evaluating & reevaluating every 6 to 8 week. #TXHSFBCHAT Nothing is sacred!

FBStrength Sep 13 @ 9:46 PM EDT

Q6: In what areas can you’re in-season strength program improve? #TXHSFBCHAT

Byron22911 Sep 13 @ 9:49 PM EDT

Being consistent with them no matter how hectic the schedule maybe. #TXHSFBCHAT

In reply to @FBStrength

TeamSpiritSocks Sep 13 @ 9:49 PM EDT

A5: We start with a 14 week cycle the first week of 2-A-Days. It's planned to have us peak for a max during our off week #TXHSFBCHAT

FBStrength Sep 13 @ 9:50 PM EDT

Thank you for tuning into the #TXHSFBCHAT. If I can help you elevate your S&C please email me Coach@CoachVanStrength.com

wolframj7 Sep 13 @ 9:50 PM EDT

Q1- we lift low body Mon, speed and agility Tue, upper body wed, practice only Thursday, game day lift fri, full body sat! #TXHSFBCHAT

FBStrength Sep 13 @ 9:50 PM EDT

TRUTH!! Have to self-eval all aspects! #TXHSFBCHAT

In reply to @kdawgswift

FBStrength Sep 13 @ 9:51 PM EDT

100% #TXHSFBCHAT

In reply to @Byron22911

FBStrength Sep 13 @ 9:52 PM EDT

If anyone would like to discuss year-round programming I offer custom program for HS programs. Shoot me a DM or email. #TXHSFBCHAT

FBStrength Sep 13 @ 9:52 PM EDT

A6: Stronger focus on ancillary work, grip, neck strength, shoulder pre-hab. #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:52 PM EDT

Great job tonight!!!!!! Loved the information shared! @FBStrength #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:54 PM EDT

Thank you @FBStrength for hosting and sharing your expertise with us! #TXHSFBCHAT

FBStrength Sep 13 @ 9:54 PM EDT

Send me email addresses and I'll have some info coming your way. Not saying your gonna hit a 1RM...simply activation. #TXHSFBCHAT

In reply to @HeathSportsMed

FBStrength Sep 13 @ 9:56 PM EDT

Absolute pleasure! Thanks for having me! #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:54 PM EDT

Thank you @FBStrength for hosting and sharing your expertise with us! #TXHSFBCHAT

RecruitLook_sm Sep 13 @ 9:57 PM EDT

HSSocialMedia : RT FBStrength: Q6: In what areas can you’re in-season strength program improve? #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:58 PM EDT

Thank you @Sky_Coach for supporting coaches and providing the best sideline replay! #TXHSFBCHAT

txhsfbchat - Moderator Sep 13 @ 9:59 PM EDT

Thank you @Krossovr for helping coaches succeed and giving back time! #TXHSFBCHAT