#cdnedchat Archive | Participate

cdnedchat - Moderator Sep 26 @ 8:01 PM EDT

Welcome Back to another great night of #cdnedchat

cdnedchat - Moderator Sep 26 @ 8:01 PM EDT

Good evening everyone. Tonight’s #cdnedchat will be hosted by @BSchlacht and @jpetersen02

cdnedchat - Moderator Sep 26 @ 8:01 PM EDT

Please share who you are, where you are from, & what you teach #cdnedchat

cdnedchat - Moderator Sep 26 @ 8:01 PM EDT

You may want to use Tweetdeck/Hootsuite/tweetchat or other client that allows columns. Use the hashtag #cdnedchat to join us!

BSchlacht - Moderator Sep 26 @ 8:02 PM EDT

Welcome everyone! Bill Schlacht from Edmonton, Alberta. Looking forward to learning with you tonight. #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:02 PM EDT

Hi everyone! James from Montreal, Quebec. Glad to see folks again after the summer. #CdnEdChat

TheCandyDish - Moderator Sep 26 @ 8:03 PM EDT

@cdnedchat Theresa Wells-Taylor from Sherwood Park. I teach grade one. #cdnedchat

APQenclasse Sep 26 @ 8:04 PM EDT

David Benay grade 5 Ottawa #cdnedchat

maguire_stephen Sep 26 @ 8:04 PM EDT

Hi everyone, Steve in Brampton. First #cdnedchat of the year!🖖

BSchlacht - Moderator Sep 26 @ 8:04 PM EDT

@APQenclasse Welcome to #cdnedchat David

jpetersen02 - Moderator Sep 26 @ 8:05 PM EDT

@maguire_stephen Hi Steve. Welcome - I'm back for the first time this school year as well. #CdnEdChat

TheCandyDish - Moderator Sep 26 @ 8:05 PM EDT

@APQenclasse great to have you join us tonight. #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:05 PM EDT

@maguire_stephen Glad you could join us Sugar #cdnedchat

cdnedchat - Moderator Sep 26 @ 8:05 PM EDT

For those who are new...we do a “structured chat” with Question 1, Q1, with Answer 1, A1, to support all to participate! #CdnEdChat

cdnedchat - Moderator Sep 26 @ 8:05 PM EDT

Tonight’s #cdnedchat topic is Teacher Wellness

TheCandyDish - Moderator Sep 26 @ 8:05 PM EDT

@maguire_stephen woohoo!! Glad you could join us. #cdnedchat

cdnedchat - Moderator Sep 26 @ 8:06 PM EDT

Let’s get started! Our first question is coming up! #cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:06 PM EDT

@jpetersen02 @maguire_stephen we have missed you. #cdnedchat

JwhiteJudith Sep 26 @ 8:06 PM EDT

Hi #cdnedchat Judith here from Mtl, sciences is my passion

maguire_stephen Sep 26 @ 8:06 PM EDT

Thanks for the welcome all, can't wait!🖖 #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:06 PM EDT

Hi everyone! I'm Dana Ariss, a grade 3 teacher in Spruce Grove Alberta! #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:07 PM EDT

@JwhiteJudith Hi Judith! Hope you had a fantastic summer! #CdnEdChat

maguire_stephen Sep 26 @ 8:07 PM EDT

@TheCandyDish @jpetersen02 I missed the chat and all of you over the summer!🖖#cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:07 PM EDT

@cdnedchat we have only been in school 19 days. Hope we can continue to maintain wellness all year. #cdnedchat.

BSchlacht - Moderator Sep 26 @ 8:07 PM EDT

Q1: #cdnedchat What do you do to maintain your physical health during the school year?

jpetersen02 - Moderator Sep 26 @ 8:07 PM EDT

@maguire_stephen @TheCandyDish I was going through a bit of #CdnEdChat withdrawal, but #PubPD is a good supplement!

TheCandyDish - Moderator Sep 26 @ 8:08 PM EDT

@JwhiteJudith Welcome to #cdnedchat tonight.

JwhiteJudith Sep 26 @ 8:08 PM EDT

“@jpetersen02: @JwhiteJudith Hi Judith! Hope you had a fantastic summer! #CdnEdChat”. Yup missed my #cdnedcaht PLN

BSchlacht - Moderator Sep 26 @ 8:08 PM EDT

Good to see you Dana #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:08 PM EDT

@TheCandyDish @cdnedchat I've already fallen off the wellness wagon! I need help. #cdnedchat

APQenclasse Sep 26 @ 8:09 PM EDT

A1 #cdnedchat bike to work every day, hockey 1x a week and I run the @OttawaGymCritic!

maguire_stephen Sep 26 @ 8:09 PM EDT

A2: I try to make it to the gym 3 times a week. Weights mostly, some cardio and I walk everywhere I can. 🖖 #cdnedchat

JwhiteJudith Sep 26 @ 8:09 PM EDT

Yes @jpetersen02 you? Missed my #CdnEdChat PLN

MrsNeal0 Sep 26 @ 8:09 PM EDT

@BSchlacht work in PHE. I love returning to work! Rest & foget the cleaning at home. #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:09 PM EDT

A1. I hit the gym everyday and run on weekends and holidays. #cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:09 PM EDT

@BSchlacht A1: I try to go for walks or use my stationary bike. #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:10 PM EDT

A1: I absolutely love coaching because my Ss motivate & hold me accountable to show up & work out with them! #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:10 PM EDT

A1: I don't go to the gym as often as I should. I tend to neglect my physical fitness and work on my mental fitness #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:10 PM EDT

Jump back on Dana @DanaAriss #cdnedchat

maguire_stephen Sep 26 @ 8:10 PM EDT

@maguire_stephen sorry, meant A1, fat fingers!🖖#cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:10 PM EDT

@DanaAriss @cdnedchat it is so hard to stay on the wellness wagon. We need to create a wellness team. #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:11 PM EDT

Goals for this year physically is to maintain workout routines from summer and to make myself lunches! Eating is important. ;) #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:11 PM EDT

@JwhiteJudith It was a good summer - very busy, and over too quickly. #cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:11 PM EDT

@APQenclasse @OttawaGymCritic WOW!! Good for you. #cdnedchat

JwhiteJudith Sep 26 @ 8:11 PM EDT

A1- walk and try new things- listen to music and cook #CdnEdChat

jpetersen02 - Moderator Sep 26 @ 8:11 PM EDT

@DanaAriss Good goals. I haven't set any concrete goals, which is probably a big part of why I put off exercise so frequently. #CdnEdChat

TheCandyDish - Moderator Sep 26 @ 8:11 PM EDT

@BSchlacht you amaze me. #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:12 PM EDT

Great job David!! @APQenclasse #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:12 PM EDT

.@BSchlacht I am aiming to! I'm having an awesome dinner tonight haha and running with kiddos for #TerryFoxRun tmrw! #CdnEdChat

TTMobile_ca Sep 26 @ 8:12 PM EDT

#cdnedchat is now trending in Canada, ranking 40

TheCandyDish - Moderator Sep 26 @ 8:12 PM EDT

@DanaAriss can I say that I teach gym everyday? Does that count? 😉 #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:13 PM EDT

@TheCandyDish @DanaAriss Only if you run around with the kids. #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:13 PM EDT

Great job!! @MrsNeal0 #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:13 PM EDT

@jpetersen02 It can easily get pushed to wayside but I love feeling afterwards. It's what pushes me to schedule in exercise time.#cdnedchat

maguire_stephen Sep 26 @ 8:14 PM EDT

@TheCandyDish @DanaAriss I think that's fair to count teaching gym!🖖#cdnedchat

BSchlacht - Moderator Sep 26 @ 8:14 PM EDT

I love walks. @TheCandyDish #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:14 PM EDT

@jpetersen02 @TheCandyDish Was just going to say the same thing! I play with the kiddos in gym too! Haha #CdnEdChat

jpetersen02 - Moderator Sep 26 @ 8:14 PM EDT

Q2: #cdnedchat How do you manage to get adequate sleep? What is adequate sleep?

TheCandyDish - Moderator Sep 26 @ 8:15 PM EDT

@jpetersen02 you have to set deadlines in the evening. #cdnedchat

JwhiteJudith Sep 26 @ 8:15 PM EDT

“@jpetersen02: Q2: #cdnedchat How do you manage to get adequate sleep? What is adequate sleep?” When u dont hit snooze

DanaAriss - Moderator Sep 26 @ 8:15 PM EDT

Don't you mean.... what is sleep?! I don't know the meaning of this word.... #CdnEdChat https://t.co/w0hxmBxaH6

jpetersen02 - Moderator Sep 26 @ 8:14 PM EDT

Q2: #cdnedchat How do you manage to get adequate sleep? What is adequate sleep?

APQenclasse Sep 26 @ 8:16 PM EDT

A2 #cdnedchat I don't have a say in that. My toddler decides.

BSchlacht - Moderator Sep 26 @ 8:16 PM EDT

It all counts. @DanaAriss #cdnedchat

TracyZordan Sep 26 @ 8:16 PM EDT

Tracy from Mtl jumping in late. A1: To my #cdnedchat peeps, I am on sick leave now so taking care of personal wellness is my priority!

TheCandyDish - Moderator Sep 26 @ 8:16 PM EDT

@maguire_stephen @DanaAriss do you get adequate sleep? #cdnedchat

maguire_stephen Sep 26 @ 8:17 PM EDT

A2: definition of adequate sleep varies from night to night. Wife is an early to bed person, that helps.🖖 #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:17 PM EDT

A2. Getting enough sleep is almost impossible on school nights. #cdnedchat

TheCandyDish - Moderator Sep 26 @ 8:17 PM EDT

@JwhiteJudith @jpetersen02 LOL!! I do hit that a few times. #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:18 PM EDT

@TracyZordan Oh no! I'm sorry to hear that! #CdnEdChat

JwhiteJudith Sep 26 @ 8:18 PM EDT

@TracyZordan hey you , glad to see you here #CdnEdChat

DanaAriss - Moderator Sep 26 @ 8:18 PM EDT

A2: This is a tough area for me! My to-do list is never ending and I want to do everything! Learning to shut off. #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:18 PM EDT

Great question Dana. @DanaAriss #cdnedchat

maguire_stephen Sep 26 @ 8:18 PM EDT

@TheCandyDish @DanaAriss not most nights, i get what I would call enough sleep.🖖#cdnedchat

DanaAriss - Moderator Sep 26 @ 8:18 PM EDT

Also find if I don't get adequate sleep during the week...I end up sleeping away my weekends, which isn't ideal either. #CdnEdChat

TheCandyDish - Moderator Sep 26 @ 8:19 PM EDT

@TracyZordan glad you are taking care of yourself first. It is a must. #cdnedchat.

JwhiteJudith Sep 26 @ 8:19 PM EDT

A2 sometimes a nice yoga workout is all thats needed - clear the head #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:19 PM EDT

Kids can do that to you David. @APQenclasse #cdnedchat

MrsNeal0 Sep 26 @ 8:19 PM EDT

A2: having plans done helps me sleep. #cdnedchat

JwhiteJudith Sep 26 @ 8:20 PM EDT

“@BSchlacht: Kids can do that to you David. @APQenclasse #cdnedchat” at school and at home ...

BSchlacht - Moderator Sep 26 @ 8:20 PM EDT

Glad to have you with us Tracy. @TracyZordan #cdnedchat

EduGladiators Sep 26 @ 8:21 PM EDT

🏈NEW Series - {COACHING UP} Join the convo - "Put Me In The Game Coach"! #EduGladiators #Admin2b #cdnedchat… https://t.co/ZweaQrwtBO

DanaAriss - Moderator Sep 26 @ 8:21 PM EDT

@JwhiteJudith This is something I am meaning to try & start. I need a chill evening routine. Do you have a specific program? #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:22 PM EDT

Q3: #cdnedchat What do you do to support your mental/spiritual health during the school year?

jpetersen02 - Moderator Sep 26 @ 8:23 PM EDT

A3: Reflection, engaging hobbies, and constant learning keep my mental health in sanity-mode. #CdnEdChat

prof_saab Sep 26 @ 8:23 PM EDT

@BSchlacht A3 - I coach sports and participate in sports! #cdnedchat

APQenclasse Sep 26 @ 8:23 PM EDT

A3 #cdnedchat leave work at work

JwhiteJudith Sep 26 @ 8:23 PM EDT

Not really @DanaAriss just try to stretch out ( online videos) and find my rhythm- my kids are older though #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:24 PM EDT

A3. I try to read books and engage in good conversations. #cdnedchat

maguire_stephen Sep 26 @ 8:24 PM EDT

A3: I do a lot of reading for mental and recently made a long thought out return to regular church attendance.🖖 #cdnedchat

prof_saab Sep 26 @ 8:24 PM EDT

@APQenclasse I find its very hard... #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:24 PM EDT

@TheCandyDish @JwhiteJudith I don't hit snooze any more - I just sleep through the alarm. #cdnedchat

Marieandreeh Sep 26 @ 8:25 PM EDT

@BSchlacht Q3: learning an instrument as an adult. Music soothes my soul and keeps me humble. Growth mindset indeed! #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:25 PM EDT

@JwhiteJudith That might be more my style too. Just go with the flow and listen to my body more. #cdnedchat

mrj_rwp Sep 26 @ 8:25 PM EDT

A3: don't do what I'm about to do: watch debate on CNN #CdnEdChat

maguire_stephen Sep 26 @ 8:25 PM EDT

A3: I also sketch and paint, which I am doing right now.🖖 #cdnedchat

JwhiteJudith Sep 26 @ 8:25 PM EDT

A-3 I work with really young kids - they keep me authentic and real .good to see things with fresh eyes #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:25 PM EDT

Reading really helps me to relax. @maguire_stephen #cdnedchat

JwhiteJudith Sep 26 @ 8:26 PM EDT

@jpetersen02 @TheCandyDish hahahahah #CdnEdChat

maguire_stephen Sep 26 @ 8:26 PM EDT

@BSchlacht agreed, also helps me relax my mind, think things through better.🖖#cdnedchat

TracyZordan Sep 26 @ 8:26 PM EDT

@DanaAriss @JwhiteJudith I'd like to look into taking Thai chi. #CdnEdChat

prof_saab Sep 26 @ 8:26 PM EDT

@jpetersen02 @TheCandyDish @JwhiteJudith 1st alarm at 6h - wake up at 7h.#poorgirlfriend #cdnedchat

JwhiteJudith Sep 26 @ 8:26 PM EDT

A-3 listening to music really keeps me centered #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:27 PM EDT

Yes reflection is essential @jpetersen02 #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:27 PM EDT

A3: READ ton of poetry, leadership & motivational books. Involved in community events, concerts, dates with friends enjoy life! #cdnedchat

prof_saab Sep 26 @ 8:27 PM EDT

@APQenclasse #cdnedchat i actually got a second job as a server to try to change my mind at night!

TracyZordan Sep 26 @ 8:28 PM EDT

@DanaAriss @JwhiteJudith I'd like to look into taking Tai Chi. #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:29 PM EDT

What a great way to re energize. @prof_saab #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:30 PM EDT

A3: My dog is also a huge aspect of my mental and spiritual health. We go exploring city & just relax together. He grounds me. #CdnEdChat

maguire_stephen Sep 26 @ 8:30 PM EDT

I can totally recommend reading Kahlil Gibran's work for metal/spiritual top ups!🖖 #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:30 PM EDT

Music is awesome!! @Marieandreeh #cdnedchat

APQenclasse Sep 26 @ 8:31 PM EDT

A3 #cdnedchat highly recommend @SAVOR_the_book

JwhiteJudith Sep 26 @ 8:31 PM EDT

@DanaAriss cute animal pics always works A-3 #CdnEdChat

prof_saab Sep 26 @ 8:32 PM EDT

@DanaAriss #cdnedchat would love to have a dog... I am very allergic .. not just the dog hair but the saliva also #weird #sad

maguire_stephen Sep 26 @ 8:32 PM EDT

Meant: mental/spiritual!🖖#cdnedchat https://t.co/5rVy1LYSM4

maguire_stephen Sep 26 @ 8:30 PM EDT

I can totally recommend reading Kahlil Gibran's work for metal/spiritual top ups!🖖 #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:33 PM EDT

Its very relaxing. @TracyZordan #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:33 PM EDT

@DanaAriss I miss my dog - he was more than just a pet. I now have a cat, which is still lovely, but very different. #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:33 PM EDT

Q4: #cdnedchat What suggestions or advice do you have for your colleagues in maintaining teacher health and wellness?

maguire_stephen Sep 26 @ 8:33 PM EDT

@DanaAriss the prophet changed my life! Also just reading letters he wrote to people...beautiful!🖖#cdnedchat

BSchlacht - Moderator Sep 26 @ 8:34 PM EDT

Is he your best friend. @DanaAriss #cdnedchat

MrButtersTheDog Sep 26 @ 8:34 PM EDT

@DanaAriss I also miss my human. #CdnEdChat #beyondTheGrave #spookyDog

DanaAriss - Moderator Sep 26 @ 8:34 PM EDT

@jpetersen02 He was a special guy! A fixture in our #cdnedchat hangouts...miss him for you!

JwhiteJudith Sep 26 @ 8:34 PM EDT

A-3 enjoying simple things like sunrise( sunsets) - I am at work early so this is nice to enjoy-peaceful ! #CdnEdChat

DanaAriss - Moderator Sep 26 @ 8:35 PM EDT

Mr.Butters!!! We miss you friend! Hope you are enjoying doggie heaven and having lots of treats! #cdnedchat https://t.co/jRHPbE3HwS

MrButtersTheDog Sep 26 @ 8:34 PM EDT

@DanaAriss I also miss my human. #CdnEdChat #beyondTheGrave #spookyDog

Marieandreeh Sep 26 @ 8:35 PM EDT

@APQenclasse Ha! Took me a while to accept that I wasn't going to be as organized and or as energetic after mat. leave. #cdnedchat

MrsNeal0 Sep 26 @ 8:35 PM EDT

#cdnedchat A3: https://t.co/zG8AcCO5Y8

MrsNeal0 Sep 26 @ 8:35 PM EDT

@BSchlacht A3: I have dropped some committee responsibilities. This makes room for more ME time.

DanaAriss - Moderator Sep 26 @ 8:36 PM EDT

@BSchlacht 100%! We are attached 24/7....can't imagine my life before him or without him! Dogs are amazing. #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:36 PM EDT

Very nice James. @jpetersen02 #cdnedchat

JwhiteJudith Sep 26 @ 8:36 PM EDT

A-4 Learn to BREATHE through the rough patches we all have #CdnEdChat - and find a friendly colleague

jpetersen02 - Moderator Sep 26 @ 8:37 PM EDT

@DanaAriss @BSchlacht They really do become a best friend, confidant, voice of reason, and warm personality. #dogLove #cdnedchat

prof_saab Sep 26 @ 8:37 PM EDT

A3: if some days are good then some are bad, find an interest/passion and try to fallow your dreams. (Other then being a Teacher) #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:37 PM EDT

@JwhiteJudith Oooh or funny YouTube videos! 😂 Animals are awesome. #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:37 PM EDT

@DanaAriss @JwhiteJudith I think you just won A4! #cdnedchat

TracyZordan Sep 26 @ 8:37 PM EDT

A4: Remember that there is more to life than the job! #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:37 PM EDT

A4. My advice is to look after yourself or it will catch up with you. #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:38 PM EDT

@TracyZordan And that you are more than just your job. #cdnedchat

maguire_stephen Sep 26 @ 8:38 PM EDT

A4: usually to talk things out, get things out in the open. Always rec exercise as well.🖖 #cdnedchat

Marieandreeh Sep 26 @ 8:38 PM EDT

@jpetersen02 A4: The key to not burning out is managing ressources to meet the demands. Ask for help, delegate, collaborate. #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:38 PM EDT

That is so nice Dana. @DanaAriss #cdnedchat

APQenclasse Sep 26 @ 8:39 PM EDT

A4 #cdnedchat Have more than one passion. Take care of yourself first then you can take care of others

BSchlacht - Moderator Sep 26 @ 8:39 PM EDT

Very good. Balance is the key. @MrsNeal0 #cdnedchat

maguire_stephen Sep 26 @ 8:39 PM EDT

@BSchlacht absolutely, if you don't take care of yourself it will lessen your ability to help others!🖖#cdnedchat

DanaAriss - Moderator Sep 26 @ 8:40 PM EDT

A4: We are all doing our absolute best...just be supportive & kind. Lift one another up & be that light. #CdnEdChat

prof_saab Sep 26 @ 8:42 PM EDT

A4 : find your favourite ice cream on special and buy way to much....#iloveicecream #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:42 PM EDT

Those are all great ideas. @Marie_Andree #cdnedchat

JwhiteJudith Sep 26 @ 8:43 PM EDT

A-4 if the T is not happy - nobody is happy - so taking care of ourselves is VERY imp #CdnEdChat

FJovette Sep 26 @ 8:43 PM EDT

Hello #CdnEdChat! Joining the tail end of the chat this evening. Nice to be back!

DanaAriss - Moderator Sep 26 @ 8:43 PM EDT

Haha you need to join our sporadic #icecreamchat! Love this advice...always works well for me! 😂 #cdnedchat https://t.co/UKWz4Nv3QH

prof_saab Sep 26 @ 8:42 PM EDT

A4 : find your favourite ice cream on special and buy way to much....#iloveicecream #CdnEdChat

BSchlacht - Moderator Sep 26 @ 8:43 PM EDT

Q5: #cdnedchat Is there a way you keep track of your daily physical activity? If so what do you do?

BSchlacht - Moderator Sep 26 @ 8:44 PM EDT

Great to have you with us Jovette. @FJovette #cdnedchat

TracyZordan Sep 26 @ 8:45 PM EDT

A4: Find favourite dark chocolate on special & buy a stash. ;) .@prof_saab #CdnEdChat

MrsNeal0 Sep 26 @ 8:45 PM EDT

@jpetersen02 #cdnedchat participate in DPA w S (daily PActivity) get moving. Get walking. Stop sitting. A4

prof_saab Sep 26 @ 8:45 PM EDT

#cdnedchat I have been missing out!!! #icecreamchat https://t.co/vJM82VjjSZ

DanaAriss - Moderator Sep 26 @ 8:43 PM EDT
Haha you need to join our sporadic #icecreamchat! Love this advice...always works well for me! 😂 #cdnedchat https://t.co/UKWz4Nv3QH
- prof_saab Sep 26 @ 8:42 PM EDT
  
  A4 : find your favourite ice cream on special and buy way to much....#iloveicecream #CdnEdChat

maguire_stephen Sep 26 @ 8:46 PM EDT

A5: I've tried keeping journals before but it never lasts. I just make sure I stay active.🖖 #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:46 PM EDT

A5. I keep a daily wellness journal of my activities. It motivates me. #cdnedchat

Marieandreeh Sep 26 @ 8:46 PM EDT

@prof_saab A4: for me it's beer #Ilovebeaus! #CdnEdChat

DanaAriss - Moderator Sep 26 @ 8:46 PM EDT

Q5: Absolutely love my Garmin! It tracks everything-activity to sleep. Also Nike plus app for running,Sworkit app for resistance. #CdnEdChat

prof_saab Sep 26 @ 8:46 PM EDT

@MrsNeal0 @jpetersen02 #cdnedchat hard to sit in my class as a teacher if I don't have a chair...

MrsNeal0 Sep 26 @ 8:47 PM EDT

@BSchlacht #cdnedchat Fitbit 10000 steps. My body feels it at 15000, and Advil required at 20000. A5

APQenclasse Sep 26 @ 8:47 PM EDT

A5 #cdnedchat friendly teacher fitbit competitions and I track bike rides via @Runkeeper

BSchlacht - Moderator Sep 26 @ 8:48 PM EDT

Does it make a difference in your daily activity when you watch it. @DanaAriss #cdnedchat

prof_saab Sep 26 @ 8:48 PM EDT

@Marieandreeh #cdnedchat I LOVE craft beer!! A little to much.. and wine...

MrsNeal0 Sep 26 @ 8:48 PM EDT

@DanaAriss #cdnedchat I love sworkit

JwhiteJudith Sep 26 @ 8:49 PM EDT

A5 - I try to make each step count -whether walk to photocopy or housework- the same as making each food choice count #CdnEdChat

DanaAriss - Moderator Sep 26 @ 8:49 PM EDT

@BSchlacht Yes! I always check to see if I'm reaching goals, push harder when not, monitor heart rate too. Huge motivator for me. #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:50 PM EDT

I love it!!! @MrsNeal0 #cdnedchat

jpetersen02 - Moderator Sep 26 @ 8:50 PM EDT

Q6: #cdnedchat Share your best motivational, fitness Twitter account - non-educational related?

CatchingHeather Sep 26 @ 8:51 PM EDT

A4. Educator physical & mental health is key. Move more, sit less, and don't forget to unplug. @jpetersen02 @cdnedchat #cdnedchat

JwhiteJudith Sep 26 @ 8:52 PM EDT

A-6. BodyRock is awesome . Absolutely brutal -love it #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:52 PM EDT

A6: @WomensRunning @WomensHealthMag @runnersworld #cdnedchat

MrsNeal0 Sep 26 @ 8:52 PM EDT

@jpetersen02 #cdnedchat @runsoulcycle #tribefitness

CatchingHeather Sep 26 @ 8:52 PM EDT

A3. It's important to find something we're passionate about outside of the classroom. Get a hobby. #cdnedchat @BSchlacht @cdnedchat

MrsNeal0 Sep 26 @ 8:53 PM EDT

@jpetersen02 @neilasteele for Mindfulness #cdnedchat

BSchlacht - Moderator Sep 26 @ 8:54 PM EDT

A6. How about Jon Gordon @JonGordon11 #cdnedchat

CatchingHeather Sep 26 @ 8:54 PM EDT

A5. Many great tech tools. Love my Fitbit for activity & sleep. Important to model healthy, active living. @BSchlacht @cdnedchat #cdnedchat

maguire_stephen Sep 26 @ 8:55 PM EDT

A6: I love @JimGaffigan! I follow him for laughs. Not really motivational but gets me in a good frame of mind.🖖 #cdnedchat

DolezsarGlarvin Sep 26 @ 8:55 PM EDT

Join us for the #CaringClassroom Chat in 1 hour! #4thchat #cdnedchat #LearnLAP #StuVoice #COLchat https://t.co/4hs9BGBkMG

BSchlacht - Moderator Sep 26 @ 8:56 PM EDT

Q7: #cdnedchat Recommend a “Best” book that you would encourage others to read outside of education..

jpetersen02 - Moderator Sep 26 @ 8:56 PM EDT

@maguire_stephen Laughing is important for maintaining wellness. I like @LastWeekTonight for my weekly dose of laughs. #cdnedchat

DanaAriss - Moderator Sep 26 @ 8:56 PM EDT

If we want laughs...check out @XplodingUnicorn! #cdnedchat

JwhiteJudith Sep 26 @ 8:58 PM EDT

A-7 The Celestine Prophecy #cdnedchat

maguire_stephen Sep 26 @ 8:58 PM EDT

@jpetersen02 @JimGaffigan @LastWeekTonight I love John Oliver! Couldn't agree more!🖖#cdnedchat

cdnedchat - Moderator Sep 26 @ 8:58 PM EDT

Thank you for joining our #cdnedchat tonight!

cdnedchat - Moderator Sep 26 @ 8:58 PM EDT

If there are any other resources/materials you found helpful for this topic, share them throughout the week using the #cdnedchat hashtag.

cdnedchat - Moderator Sep 26 @ 8:58 PM EDT

PLEASE suggest or vote for topics for future #cdnedchat at https://t.co/V3bIEEkN21

cdnedchat - Moderator Sep 26 @ 8:59 PM EDT

Be sure to follow some of the new friends you met here tonight at #cdnedchat to continue the conversation!

cdnedchat - Moderator Sep 26 @ 8:59 PM EDT

Continue the PLN conversation using the #cdnedchat hashtag on your tweets.

jpetersen02 - Moderator Sep 26 @ 8:59 PM EDT

Thanks everyone! I still remember how to #cdnedchat despite the long break. Great to catch up with you all!

maguire_stephen Sep 26 @ 8:59 PM EDT

A7: the prophet( Kahlil Gibran) and almost anything by Harry Turtledove.🖖 #cdnedchat