#ksedchat Archive | Participate

participatechat Apr 3 @ 9:00 PM EDT

Participate in the upcoming #ksedchat by sharing resources and collaborating at https://t.co/vhusr5knZ1

mrvesco - Moderator Apr 3 @ 9:00 PM EDT

Welcome to #ksedchat! We are glad you could join us! Please take a second to introduce yourself to the group.

heather_newkirk Apr 3 @ 9:01 PM EDT

Heather Newkirk 6th Grade Elem. Neodesha #ksedchat

mrvesco - Moderator Apr 3 @ 9:02 PM EDT

Tim from Frontenac. I'll be the moderator tonight for #ksedchat. Taking a cue from @LeighEllis my go to healthy snack are...

mrsFylerGCHS Apr 3 @ 9:02 PM EDT

Kendra Fyler. 9th Grade Algebra 1. My favorite healthy snack is almonds! #ksedchat

1stGradeJourney Apr 3 @ 9:02 PM EDT

Hey all! Ashley here from MHK. I teach 1st. When I'm actually eating healthy I chow down on cucumbers and garlic hummus. #ksedchat #sogood

MrsSkyDavis Apr 3 @ 9:03 PM EDT

Happy Monday #ksedchat Friends! Sky from Phillipsburg, I teach K-2 Special Education

heather_newkirk Apr 3 @ 9:03 PM EDT

Heather Newkirk 6th grad Elem. Neodesha. My fave healthy snack is frozen grapes! 🍇🍇 #ksedchat

kylabbaker Apr 3 @ 9:03 PM EDT

Kyla, 2nd grade @ Neodesha! I love slicing up apples and melting some peanut butter and sprinkling cinnamon on top! Apple nachos! #ksedchat

JennyStoops Apr 3 @ 9:03 PM EDT

Hi #ksedchat! Jenny from Augusta here. I'm currently munching on Very Berry Cheerios, but have been known to devour plain cucumbers! Yum!

JillWebs Apr 3 @ 9:03 PM EDT

Hello! Jill from Cheney, 7-8 SocStud & HS teaching as a career. Natural Peanut butter and apples. Best. Snack. Ever! #ksedchat

AmandaBuethe - Moderator Apr 3 @ 9:03 PM EDT

Evening #ksedchat! I'll be in and out tonight, but looking forward to going back and reading! Amanda f/#usd303

mrvesco - Moderator Apr 3 @ 9:00 PM EDT

Welcome to #ksedchat! We are glad you could join us! Please take a second to introduce yourself to the group.

perezhasclass Apr 3 @ 9:04 PM EDT

Katie Perez from @ESSDACK. I enjoy these "cheese crackers." 9 minutes before they are quickly consumed! (Ignore my dirty oven) #ksedchat

karalu79 Apr 3 @ 9:04 PM EDT

My healthy snack to enjoy? I love fresh fruit. I love making fruit smoothies. I also make them green with kale or spinach. #yum #ksedchat

misshaysteach Apr 3 @ 9:04 PM EDT

Hey friends! Marah from MHK. 2nd grade T. My fav snack is a cheese stick, granola bar, and a piece of fruit #ksedchat

1stGradeJourney Apr 3 @ 9:04 PM EDT

I may or may not be eating #halotop ice cream. That counts as being healthy right? #ksedchat #eatalltheicecream

MrsBeckyTopil Apr 3 @ 9:04 PM EDT

Becky from Eudora! Needing some warm weather to get back outside! 😊 #ksedchat

MrsWarren_RM121 Apr 3 @ 9:05 PM EDT

Hey #ksedchat! Kara from Hutch, 6th grade teacher!

Gudde620 Apr 3 @ 9:05 PM EDT

Eric from Frontenac and Reece's Peanut Butter Egg! #isthathealthy #ksedchat

aboone_angie Apr 3 @ 9:06 PM EDT

Angie Boone, sped teacher from Cheney Middle School, I love honey crisp apples #ksedchat

LaBarberaGlenda Apr 3 @ 9:06 PM EDT

Glenda from Garden City! #ksedchat

KamiSchools Apr 3 @ 9:06 PM EDT

Hello #ksedchat! Kami from New Zealand checking in! These girl scout cookies are making it hard to be healthy!

MrsBeckyTopil Apr 3 @ 9:06 PM EDT

I love fresh fruit! 🍎🍉🍇 #ksedchat

JennyStoops Apr 3 @ 9:07 PM EDT

Yesss!!! Peanut butter has protein, right??? #ksedchat

In reply to @Gudde620

rolandteach Apr 3 @ 9:07 PM EDT

Hey...Monica 6th Grade ELA. My favorite snack is cheese and crackers. #ksedchat

JaneCulver5 - Moderator Apr 3 @ 9:07 PM EDT

Jane from Dodge City! Greek Yogurt is my fav! #ksedchat

Lindsay71978084 Apr 3 @ 9:08 PM EDT

For me AND my kids after lunch brain break GONOODLE YOGA #ksedchat

kleingckschools Apr 3 @ 9:08 PM EDT

David Klein Garden City High Social Studies #ksedchat

MrsBeckyTopil Apr 3 @ 9:08 PM EDT

And I'm first grade in Eudora !#ksedchat

JillWebs Apr 3 @ 9:08 PM EDT

Ohhh yeah! A little fresh fruit and granola with it. Dynamite! #ksedchat

In reply to @JaneCulver5

ccouchman Apr 3 @ 9:09 PM EDT

Cindy from Buhler joining in! #ksedchat

MrReedsscience Apr 3 @ 9:09 PM EDT

Roger Reed Garden City. My favorite snack is seasonal. Fresh tomatoes right off the vine.#ksedchat

LauraGilchrist4 - Moderator Apr 3 @ 9:09 PM EDT

Welcome to the amazing #ksedchat PLN, Becky!!

In reply to @MrsBeckyTopil

JaneCulver5 - Moderator Apr 3 @ 9:09 PM EDT

Sometimes! Really just like vanilla! Also good with Protein Powder! Uh oh! Getting hungry! Be right back! #ksedchat

In reply to @mrvesco

mrvesco - Moderator Apr 3 @ 9:10 PM EDT

Q1: #ksedchat

LauraGilchrist4 - Moderator Apr 3 @ 9:10 PM EDT

Oh that sounds delicious right now. 👏👏 #ksedchat

In reply to @Gudde620

LauraGilchrist4 - Moderator Apr 3 @ 9:11 PM EDT

Ashley--ICE CREAM FTW!! #icecreamisafoodgroup #ksedchat

In reply to @1stGradeJourney

LaBarberaGlenda Apr 3 @ 9:11 PM EDT

A1 - Having friends right beside me! It takes a team.... #ksedchat

JustinBCoffey Apr 3 @ 9:11 PM EDT

My name is Justin from Dodge City. My favorite healthy snack is popcorn. Is that healthy? #ksedchat

Gudde620 Apr 3 @ 9:11 PM EDT

A1: Setting a good example for my children and all my Ss at school. #ksedchat

perezhasclass Apr 3 @ 9:11 PM EDT

A1: I'm definitely off the wagon... but I LOVE crossfit. It changed my life. Would you agree @jodigrover? #ksedchat

In reply to @jodigrover

MrsSkyDavis Apr 3 @ 9:11 PM EDT

A!: I get tired of being tired! Oh and I inherited really crappy genes, both of my Ps have diabetes #ksedchat

mrvesco - Moderator Apr 3 @ 9:12 PM EDT

A1: I was so tired of being tired. I knew that I need to make a change if I wanted to be my best for family, students, etc.. #ksedchat

ccouchman Apr 3 @ 9:12 PM EDT

A1: signed up for a 5K years ago which got me running my first mile. #ksedchat

kylabbaker Apr 3 @ 9:12 PM EDT

A1: Wasn't sleeping good at night, and needed a little me time. So, I started running. #ksedchat

AmyHuntGB Apr 3 @ 9:12 PM EDT

Coming in a little late! I'm Amy Hunt, Dir. of Ed. Tech from @GreenbushESC. Healthy snack is jerky.... not sure how healthy #ksedchat

In reply to @GreenbushESC

mrsFylerGCHS Apr 3 @ 9:12 PM EDT

Q1: Sports kept me active growing up. Coaches helped me realize the importance of eating healthy and exercising outside of sports #ksedchat

JaneCulver5 - Moderator Apr 3 @ 9:12 PM EDT

A1: Getting my fitbit gave me the boost to exercise! Eating healthy just increased as my self esteem improved! #ksedchat

JennyStoops Apr 3 @ 9:12 PM EDT

A1a: After having my 2nd child I was really frustrated with my energy level, weight, and appearance. I knew it was time to change! #ksedchat

TamaraKonrade Apr 3 @ 9:12 PM EDT

Tamara Konrade from ESSDACK #ksedchat

kleingckschools Apr 3 @ 9:12 PM EDT

I quit smoking a decade ago when I began teaching, that was the most significant step towards health #ksedchat

MrsWarren_RM121 Apr 3 @ 9:13 PM EDT

A1: Wanting to be able to keep up with my own children! #ksedchat

heather_newkirk Apr 3 @ 9:13 PM EDT

A1: After having two kids, getting back to my old fit self has been a big motivation! #ksedchat

AmyHuntGB Apr 3 @ 9:13 PM EDT

A1: being a role model for my daughter! Or at least trying to ☺️ #ksedchat

sarajane7 Apr 3 @ 9:13 PM EDT

Sara from Garden City -- teaching 2nd. Have been absent a bit, finally remembered to join in! #ksedchat

karalu79 Apr 3 @ 9:13 PM EDT

A1: Well, I have taken a detour off of that path. But previously, it was "running" marathons for a cause. Also seeing I needed #ksedchat

JustinBCoffey Apr 3 @ 9:13 PM EDT

A1) I look at my son and new daughter and I know I want to be around to see them grow up. #ksedchat

JillWebs Apr 3 @ 9:13 PM EDT

A1: I first started dating my husband. He started dieting & exercising, I joined. I was heavier then than w/ any pregnancies #ksedchat

aboone_angie Apr 3 @ 9:13 PM EDT

A1: l lost over 60lbs and have kept it off for around 20 yrs, started with a photo! #ksedchat

MrsSkyDavis Apr 3 @ 9:13 PM EDT

Love my fitbit too @JaneCulver5 I like that it tells me to get up and move when I haven't met my hourly step requirement #ksedchat

In reply to @JaneCulver5, @JaneCulver5

misshaysteach Apr 3 @ 9:14 PM EDT

A1 Having really, really bad stomach acid turned into me realizing some foods make me feel bad #stayawayfromcorn #ksedchat

sarajane7 Apr 3 @ 9:14 PM EDT

A1: I've just always exercised -- try to do "something" every day -- walk, YouTube video, something! #ksedchat

MrsBeckyTopil Apr 3 @ 9:14 PM EDT

A1 I found that after a workout I felt better and had more energy. #ksedchat

kylabbaker Apr 3 @ 9:14 PM EDT

A1: Also having a chocolate lab that loves to run! That kind of started the running part! #ksedchat

JaneCulver5 - Moderator Apr 3 @ 9:14 PM EDT

Yes! Nothing like helpful reminders! #ksedchat

In reply to @MrsSkyDavis

usd271sgs Apr 3 @ 9:14 PM EDT

Stacey from Stockton. Home on a Monday to join in! #ksedchat

mandavoth Apr 3 @ 9:14 PM EDT

A1: I was somewhat forced to by health issues that now restrict the diet as well as just a general desire to be healthier #ksedchat

MeganBlackEHS Apr 3 @ 9:14 PM EDT

Oh hey #ksedchat! Just joining tonight's chat after finishing my dirt cake - what better night to talk about health and wellness! ha!! :)

KamiSchools Apr 3 @ 9:14 PM EDT

A1: A history of high cholesterol/blood pressure in my family + it seems like every year they find more benefits to exercise! #ksedchat

rolandteach Apr 3 @ 9:14 PM EDT

A1: I started coaching @GOTRKC...the girls keep me motivated to be a healthy me! #ksedchat

In reply to @GOTRKC

mandavoth Apr 3 @ 9:15 PM EDT

PS Manda, Academic Tutor, NE Kansas #ksedchat

MrReedsscience Apr 3 @ 9:15 PM EDT

Knee surgery last year was the change. Encouragement from family and coworkers keeps it going.#ksedchat

JillWebs Apr 3 @ 9:15 PM EDT

Congrats on the new baby! So awesome! #ksedchat

In reply to @JustinBCoffey

MeganBlackEHS Apr 3 @ 9:16 PM EDT

A1) playing sports my entire life, iI grew up with it. But now, it's showing my children what it means to be healthy and strong. #ksedchat

JennyStoops Apr 3 @ 9:16 PM EDT

A1b: 2 yrs later, I'm down 60 lbs & am much healthier and happier. I'm worth the extra time it takes to be healthy. #ksedchat

mrsFylerGCHS Apr 3 @ 9:17 PM EDT

I agree! Sports can be such a positive influence to keep kids active and healthy! #ksedchat

In reply to @MeganBlackEHS

mrvesco - Moderator Apr 3 @ 9:17 PM EDT

A1: I was diagnosed with sleep apnea this year. Sleeping with the CPAP machine had made a world of difference. #ksedchat #nomoresnoring

schoolsyke Apr 3 @ 9:17 PM EDT

Kyle Carlin. School psychologist from Hays, KS #ksedchat

usd271sgs Apr 3 @ 9:18 PM EDT

A1: I have worked to be healthy most of my adult life. The gene pool is not good-goal...no meds! #ksedchat

JennyStoops Apr 3 @ 9:18 PM EDT

I love my Fitbit! Made me much more aware of how much I didn't move. 😳 #ksedchat

In reply to @JaneCulver5

JaneCulver5 - Moderator Apr 3 @ 9:18 PM EDT

Wow! Great inspiration Jenny! Congrats! #ksedchat

In reply to @JennyStoops

schoolsyke Apr 3 @ 9:18 PM EDT

#ksedchat my favorite healthy snack is pears

MsDunlap4thMTE Apr 3 @ 9:19 PM EDT

#ksedchat I'm Ashley!!! 4th grade teacher!! My favorite healthy snack is peanut butter and carrots!!!

mrvesco - Moderator Apr 3 @ 9:20 PM EDT

Q2: #ksedchat

MsDunlap4thMTE Apr 3 @ 9:20 PM EDT

#A1 #ksedchat I was tired of feeling uncomfortable in my own skin and feeling crazy lazy!!

ShawnaDavoren Apr 3 @ 9:20 PM EDT

Shawna Davoren Leavenworth Kansas #ksedchat

schoolsyke Apr 3 @ 9:20 PM EDT

A1 I found out my health history on my father's side includes deaths of my grandfather and an uncle in their 40s from diabetes #ksedchat

mrsFylerGCHS Apr 3 @ 9:20 PM EDT

A1: I was diagosed with rheumatoid arthritis at 22. Realized I needed to stay active or my body would change for the worse #ksedchat

thepankopost Apr 3 @ 9:20 PM EDT

A1. Having a group of friends to help keep me accountable. #ksedchat

cindy_blasi Apr 3 @ 9:21 PM EDT

a2. I worked out with my husband. He keeps me going #ksedchat

thepankopost Apr 3 @ 9:21 PM EDT

Kebra Panko checking in late to #ksedchat #sorry

heather_newkirk Apr 3 @ 9:21 PM EDT

A2: Group classes and running buddies! We hold each other accountable. #ksedchat

MrsBeckyTopil Apr 3 @ 9:21 PM EDT

A2) sign up for half marathons. #ksedchat

misshaysteach Apr 3 @ 9:21 PM EDT

A2 I like the way I feel after I exercise + eat healthy. I also sleep better and I'm alllllll about sleeping #ksedchat

mandavoth Apr 3 @ 9:21 PM EDT

A2: Right now having an amazing/supportive boyfriend is helping! He made low-dairy & low-carb meals for me for the week! #ksedchat

ShawnaDavoren Apr 3 @ 9:22 PM EDT

A1: sick and tired of being sick and tired. Want to be here to enjoy my family. #ksedchat

AmyHuntGB Apr 3 @ 9:22 PM EDT

A2: For me it's a lot about making time for myself...so that me by myself time is cathartic #ksedchat

usd271sgs Apr 3 @ 9:22 PM EDT

A2: I stay motivated by good lab work, feeling good, and keeping up with our crazy schedule. Thrive, not survive! #ksedchat

thepankopost Apr 3 @ 9:22 PM EDT

A2: The feeling I get after I make a healthy choice or exercise. #ksedchat

JillWebs Apr 3 @ 9:22 PM EDT

A2: I started using @advocare products to help w/ suppliments, I will do their 24 day challenge or 10 day cleanse to help reset #ksedchat

mrvesco - Moderator Apr 3 @ 9:20 PM EDT

Q2: #ksedchat

MeganBlackEHS Apr 3 @ 9:22 PM EDT

A2) Have a network of support!! Having a friend who is a personal trainer is helpful as well. ;) #ksedchat

Nateedsmith Apr 3 @ 9:22 PM EDT

A1. High school athletics and having a diabetic parent #ksedchat @LaBarberaGlenda

In reply to @LaBarberaGlenda

Gudde620 Apr 3 @ 9:22 PM EDT

A2: I create a poster sized calendar and type my goals on it for each day! I then write down what I did for the day on it! #ksedchat

MsDunlap4thMTE Apr 3 @ 9:22 PM EDT

#A2 #ksedchat Small rewards!! At the beginning, I rewarded myself every week.Friendly competitions(but I make everything super competitive)

JustinBCoffey Apr 3 @ 9:22 PM EDT

A2) Excited to hear what y'all have to say... #ksedchat

mrsFylerGCHS Apr 3 @ 9:22 PM EDT

A2: Now that I'm a coach, my athletes keep me motivated so I can keep up with them when I play in scrimmages #ksedchat

sarajane7 Apr 3 @ 9:22 PM EDT

Apparently this Twitter chat - cuz I'm stretching between tweets lol #ksedchat

perezhasclass Apr 3 @ 9:22 PM EDT

A2: In the classroom I set a daily alarm to remind myself to leave in time to get to the gym. #ksedchat

MsDunlap4thMTE Apr 3 @ 9:23 PM EDT

Yes!! I have an amazing buddy that won't let me stay away too long!!! #ksedchat

In reply to @heather_newkirk

ShawnaDavoren Apr 3 @ 9:23 PM EDT

A2: I don't overschedule exercise. I stay realistic. #ksedchat

karalu79 Apr 3 @ 9:23 PM EDT

A2: When I was most successful, I had a group of friends who were in it with me. I need to find that here. #ksedchat

Lindsay71978084 Apr 3 @ 9:23 PM EDT

Q2: everything in MODERATION!! Keep a fridge in your classroom and fill it with veggies and ranch! KASHI bars in my desk! #ksedchat

perezhasclass Apr 3 @ 9:23 PM EDT

A2: Go shopping! Nothing more revealing of hard work (or laziness) than trying on new clothes! #ksedchat

schoolsyke Apr 3 @ 9:23 PM EDT

#ksedchat I have reminders on my phone and an app to help me be mindful about my activity level during the day

MrsSkyDavis Apr 3 @ 9:23 PM EDT

Q2) I've gotten a little lazy this winter but my son is getting a puppy SO I'm planning on taking him on lots of walks #ksedchat

misshaysteach Apr 3 @ 9:24 PM EDT

A2 One of my teammates works out and eats healthy. We talk about clean eating and recipes. She is a great motivator! #ksedchat

KamiSchools Apr 3 @ 9:24 PM EDT

A2: So important to create a schedule + goals. Once it becomes a habit, it is much easier to stick to. #ksedchat

kylabbaker Apr 3 @ 9:24 PM EDT

A2: Friends, my Apple watch, my dog and the feeling of feeling accomplished! #ksedchat

MeganBlackEHS Apr 3 @ 9:24 PM EDT

A2) My motivation starts at the grocery store. If it's not in my house, I (probably) won't eat it. #ksedchat

rolandteach Apr 3 @ 9:25 PM EDT

A2: Participating in 5ks & my Fitbit buddies #ksedchat

JillWebs Apr 3 @ 9:25 PM EDT

A2: I love to swim, but those workouts take time. Something I am short on w/ 3 kids 5 & younger. Walking or short videos now #ksedchat

mrvesco - Moderator Apr 3 @ 9:25 PM EDT

A2: The @teambeachbody app keeps me motivated. I also know that my coach @PorterAlleen will kick my butt if I don't keep going #ksedchat : )

In reply to @teambeachbody, @PorterAlleen

mrsFylerGCHS Apr 3 @ 9:25 PM EDT

A2: Now that I am no longer a competitive athlete, I find it hard to stay motivated without a coach telling me what to do! LOL #ksedchat

aboone_angie Apr 3 @ 9:25 PM EDT

A2: our community has a great rec commission, many different classes and instructors #ksedchat

LauraGilchrist4 - Moderator Apr 3 @ 9:25 PM EDT

Haha!! #ksedchat #streeeeetch

In reply to @sarajane7

kleingckschools Apr 3 @ 9:26 PM EDT

A2 I try to remind myself of the benefits of eating healthier even thogh more difficult to lose weight with age #ksedchat

LauraGilchrist4 - Moderator Apr 3 @ 9:26 PM EDT

It's all in the vision and plan to get there!! #ksedchat

Gudde620 Apr 3 @ 9:22 PM EDT

A2: I create a poster sized calendar and type my goals on it for each day! I then write down what I did for the day on it! #ksedchat

MrReedsscience Apr 3 @ 9:26 PM EDT

On and off healthy trek thru years. Close friends hold each other accountable with realistic goals.#ksedchat

TamaraKonrade Apr 3 @ 9:27 PM EDT

A2: I personally have gotten in a pattern where eating healthy and exercising are secondary. @perezhasclass-need you! #ksedchat

In reply to @perezhasclass

JennyStoops Apr 3 @ 9:27 PM EDT

A2: Running buddies & group exercise! I also make a point to take pictures periodically. Those usually say more than the scale! #ksedchat

Gudde620 Apr 3 @ 9:27 PM EDT

A2: If you are a runner or think about running- sign up for a series of runs to keep your mind on the finish line! #ksedchat

Nateedsmith Apr 3 @ 9:27 PM EDT

A2. Set little goals that help progress to big goals #ksedchat @LaBarberaGlenda

In reply to @LaBarberaGlenda

JustinBCoffey Apr 3 @ 9:28 PM EDT

We should totally all do a 5k before the @EdcampKS in each location! Totally get the body going to get our brain juices flowing! #ksedchat

In reply to @EdcampKS

misshaysteach Apr 3 @ 9:28 PM EDT

Sign me up! #ksedchat

JustinBCoffey Apr 3 @ 9:28 PM EDT

We should totally all do a 5k before the @EdcampKS in each location! Totally get the body going to get our brain juices flowing! #ksedchat
In reply to @EdcampKS

JillWebs Apr 3 @ 9:28 PM EDT

I struggle with the exercise part the most. One more priority that can't be above family or work. Which take up most of my time. #ksedchat

In reply to @TamaraKonrade, @perezhasclass

LauraGilchrist4 - Moderator Apr 3 @ 9:28 PM EDT

Great idea with pics--documenting change and effort/determination!! #ksedchat

In reply to @JennyStoops

MrsWarren_RM121 Apr 3 @ 9:28 PM EDT

@KsCommissioner you were in my neck of the woods today! Sorry I didn't get to meet you in person! #ksedchat

In reply to @KsCommissioner

USD308 Apr 3 @ 1:58 PM EDT

Kansas Education Commissioner Randy Watson is in USD 308 today visiting Avenue A and Lincoln. #308pride

JaneCulver5 - Moderator Apr 3 @ 9:29 PM EDT

Love that idea! I'm in! #ksedchat

In reply to @JustinBCoffey, @EdcampKS

drewyams Apr 3 @ 9:29 PM EDT

A2. Make healthy living a priority. When you do that time and motivation finds the way. #ksedchat

1stGradeJourney Apr 3 @ 9:29 PM EDT

Get this going! #ksedchat #edcampks #walkingcountstoo

misshaysteach Apr 3 @ 9:28 PM EDT
Sign me up! #ksedchat
- JustinBCoffey Apr 3 @ 9:28 PM EDT
  
  We should totally all do a 5k before the @EdcampKS in each location! Totally get the body going to get our brain juices flowing! #ksedchat
  In reply to @EdcampKS

ccouchman Apr 3 @ 9:29 PM EDT

A2: signing up for local events keeps me running. Having an app that you share workouts with friends also helps! #ksedchat

HendershotDavid Apr 3 @ 9:29 PM EDT

A2: We have a staff wide reward for fitness. If you do it you get prizes or gift cards. We even do a biggest loser contest. #ksedchat

mrvesco - Moderator Apr 3 @ 9:30 PM EDT

Q3: #ksedchat

TamaraKonrade Apr 3 @ 9:30 PM EDT

Went out to play basketball this evening with my son and realized I am OLD! :). Ready to get back on track. #ksedchat

JillWebs Apr 3 @ 9:28 PM EDT

I struggle with the exercise part the most. One more priority that can't be above family or work. Which take up most of my time. #ksedchat
In reply to @TamaraKonrade, @perezhasclass

JaneCulver5 - Moderator Apr 3 @ 9:31 PM EDT

We have one too! I won a $25 gift card! It has kept me motivated! #ksedchat

In reply to @HendershotDavid

misshaysteach Apr 3 @ 9:31 PM EDT

A4 I like Couch to 5k when getting back into running #ksedchat

kylabbaker Apr 3 @ 9:31 PM EDT

A3: I've used Couch to 5K app, @ToneItUp workouts and iTrackBites app! #ksedchat

In reply to @ToneItUp

MsDunlap4thMTE Apr 3 @ 9:31 PM EDT

#ksedchat #A3 Usually I join in with programs at my gym! I work out a gym that has small group workouts with a trainer.

mrvesco - Moderator Apr 3 @ 9:31 PM EDT

A3: Started @teambeachbody & @shakeology on January 9th. I've lost 34 pounds & feel so much better. #ksedchat

In reply to @teambeachbody, @shakeology

HendershotDavid Apr 3 @ 9:31 PM EDT

A2: I also walk during recess while my Ss use my phone for @PokemonGoApp They expect me out exercising so they can play. #ksedchat

In reply to @PokemonGoApp

mrsFylerGCHS Apr 3 @ 9:31 PM EDT

I use MyFitnessPal on my phone to help me keep a food diary get day #Ilovetoeat #ksedchat

usd271sgs Apr 3 @ 9:31 PM EDT

A3: Fitbit and Weight Watchers are tools that keep me on track! #ksedchat

MeganBlackEHS Apr 3 @ 9:32 PM EDT

A3)No programs, just a daily grind. Mix up workouts - cardio, strength, plyos, etc. Eat junk in moderation. Still working on that #ksedchat

Gudde620 Apr 3 @ 9:32 PM EDT

A3: @Runkeeper @MyFitnessPal are apps I use to stay fit! #ksedchat

In reply to @Runkeeper, @MyFitnessPal

drewyams Apr 3 @ 9:32 PM EDT

A3. Headspace app for motivation. Myfitnesspal for daily logging of food and exercise. #ksedchat

JillWebs Apr 3 @ 9:32 PM EDT

A3: @advocare helps so much.#spark saves me daily! YouTube workout videos and my new treadmill. #ksedchat

In reply to @advocare

mrvesco - Moderator Apr 3 @ 9:30 PM EDT

Q3: #ksedchat

MrsSkyDavis Apr 3 @ 9:32 PM EDT

A3) We did a Diet Bet challenge here at school, love my Fitbit, and I walk on my treadmill (not very exciting) #ksedchat

LauraGilchrist4 - Moderator Apr 3 @ 9:32 PM EDT

Yes indeed. Other thoughts--share away!! #ksedchat

In reply to @JasonKohls, @flipgrid

mrsFylerGCHS Apr 3 @ 9:32 PM EDT

A3: I use MyFitnessPal on my phone to help me keep a food diary each day #Ilovetoeat #ksedchat

karalu79 Apr 3 @ 9:32 PM EDT

A3: Currently have a Gear Fit watch. Have trained with @teamintraining in the past. Done yoga - really miss that! etc #ksedchat

In reply to @teamintraining

LaBarberaGlenda Apr 3 @ 9:33 PM EDT

A3 Fitbit, Weight Watchers and Herbalife. Just keep moving.... #ksedchat

JustinBCoffey Apr 3 @ 9:33 PM EDT

A3) I use Couch25K to get me in gear... At one time I was training for a half marathon but an injury stopped my progress #ksedchat

Nateedsmith Apr 3 @ 9:33 PM EDT

A3. Have done at home crossfit workouts. Mostly do cardio and free weights #ksedchat @LaBarberaGlenda

In reply to @LaBarberaGlenda

kylabbaker Apr 3 @ 9:33 PM EDT

A3: Also is a program watching Netflix and running on the treadmill? It makes me feel better about binge watching! LOL #ksedchat

ShawnaDavoren Apr 3 @ 9:33 PM EDT

A3: walking, yoga, and weights help. #ksedchat

sarajane7 Apr 3 @ 9:33 PM EDT

A3: I follow a couple exercise people on YouTube. And walking around the neighborhood is free. #ksedchat

bravesearth Apr 3 @ 9:33 PM EDT

A3: My Fitness Pal is my fav. And as much as I hate to admit it, Pokemon Go. Hatching eggs keeps me running #ksedchat

JennyStoops Apr 3 @ 9:33 PM EDT

A3: I started w/ @WeightWatchers to improve eating & C25K to start running. I also do Bootcamp classes at my YMCA for strength. #ksedchat

In reply to @WeightWatchers

rolandteach Apr 3 @ 9:34 PM EDT

A3: I like @MapMyWalk and my #Fitbit #ksedchat

In reply to @MapMyWalk

JaneCulver5 - Moderator Apr 3 @ 9:34 PM EDT

A3: Started out with Dr. Phil's 20/20 diet! Really made me lose my salt and sugar cravings! #ksedchat

heather_newkirk Apr 3 @ 9:34 PM EDT

A3: I don't believe in any quick fix or magic plan. Discipline at the grocery store and running shoes are the only things I trust. #ksedchat

mrvesco - Moderator Apr 3 @ 9:34 PM EDT

A3: I also play pick up basketball on Thursday nights. It's a nice change of pace and I love the competition. #ksedchat

MrsBeckyTopil Apr 3 @ 9:34 PM EDT

A3) Couch to 5K #ksedchat

bravesearth Apr 3 @ 9:35 PM EDT

It took me about half a dozen tries to finally complete that program :) #ksedchat

In reply to @JustinBCoffey

mrsFylerGCHS Apr 3 @ 9:35 PM EDT

That sounds like a great program! I think I'll join in on that program! #ksedchat

In reply to @kylabbaker

kleingckschools Apr 3 @ 9:35 PM EDT

A3 no programs currently. Planning to look into some this summer #ksedchat

HendershotDavid Apr 3 @ 9:35 PM EDT

A3: Unfortunately, I don't diet or monitor with apps. I am a Yoyo of food allergies. I have to put on weight for when I get sick #ksedchat

ShawnaDavoren Apr 3 @ 9:35 PM EDT

A3: My fit bit helps bc I'm really competitive! #ksedchat

ccouchman Apr 3 @ 9:36 PM EDT

A3: MyFitnessPal and MapMyRun are two that talk to each other. One for food and one for fitness. #ksedchat

perezhasclass Apr 3 @ 9:36 PM EDT

A3: I've tried it all over the years. For me the best combo is: Physical: Crossfit Supplements: #pruvit Diet: Keto lifestyle #ksedchat

mrvesco - Moderator Apr 3 @ 9:36 PM EDT

A3: Online grocery shopping has been a big help. No more impulse buys of those sweet treats! #ksedchat

KamiSchools Apr 3 @ 9:36 PM EDT

A3: I like my fitbit because it provides a daily goal #ksedchat

LitProfSuz Apr 3 @ 9:36 PM EDT

A2: Sheepish admission - I haven't stayed motivated. Haven't developed the habits. My head tells me I need to though (╯︵╰,) #ksedchat

MeganBlackEHS Apr 3 @ 9:37 PM EDT

A3) I tried P90X about 5 times. For some reason I never made it past like 15 days. #ItsSoHard #ButForReal #ksedchat

bravesearth Apr 3 @ 9:37 PM EDT

A3: Audible has also been my friend. I listen to books instead of music when I run. #ksedchat

heather_newkirk Apr 3 @ 9:37 PM EDT

A3: I also take 5:30AM group classes 3 days a week. Taking over teaching 2 of them soon. Instructor will be on maternity leave! #ksedchat

MrsWarren_RM121 Apr 3 @ 9:38 PM EDT

A3: Map my Run and my Fitbit help keep me on track! #ksedchat

LitProfSuz Apr 3 @ 9:38 PM EDT

A3: Got a FitBit for Xmas & @InsightTimer for meditation. Made the committment to meditate for 365 days - on day 92. #ksedchat

In reply to @InsightTimer

karalu79 Apr 3 @ 9:39 PM EDT

A3: I'm also going to be hosting a Wildtree wksp to get a freezer full of healthy, quick meals. Excited for that! #ksedchat

mrvesco - Moderator Apr 3 @ 9:40 PM EDT

Q4: #ksedchat

MrsBirzer Apr 3 @ 9:40 PM EDT

I've become a late lurker to #ksedchat lately ~ life's been crazy 😜🙈 Always enjoy reading your comments though!

sarajane7 Apr 3 @ 9:41 PM EDT

A4: like Angela Watson's book "unshakeable." #ksedchat

MeganBlackEHS Apr 3 @ 9:41 PM EDT

A4) Sleep!! If I don't get 7-8 hours, game over. #cantstopwontstop #sleeping #ksedchat

MrsBirzer Apr 3 @ 9:41 PM EDT

I've missed you all too! Life's an adventure. Monday's have become busy! #ksedchat

In reply to @mrvesco

CoachDGarner Apr 3 @ 9:41 PM EDT

Play... the more fun you have while doing healthy activities the longer you will do them #ksedchat

In reply to @mrvesco, @ksedchat

ShawnaDavoren Apr 3 @ 9:41 PM EDT

A4: Quit overscheduling myself. Get to bed early! Sleep is important! #ksedchat

karalu79 Apr 3 @ 9:41 PM EDT

A4: I make myself take time off and for me. Saturdays are usually "no school, do what I WANT days." I need that. #ksedchat

mrsFylerGCHS Apr 3 @ 9:41 PM EDT

I believe that exercise helps me stay mentally healthy. Running outside clears my mind after a stressful day #ksedchat

perezhasclass Apr 3 @ 9:41 PM EDT

A4: Write, listen to self-helpy books, pray, LOTS of self-reflection #ksedchat

drewyams Apr 3 @ 9:42 PM EDT

A4. Daily meditation with the students using @Headspace #ksedchat

In reply to @Headspace

JennyStoops Apr 3 @ 9:42 PM EDT

A4: I run at least 3x/week and try to get enough sleep. I need to work on that part though. 😴 #ksedchat

mandavoth Apr 3 @ 9:42 PM EDT

A4: Participate in Twit-chats! J/K I make sure to build in time that isn't all work related - go outdoors, watch silly TV, just be #ksedchat

kylabbaker Apr 3 @ 9:42 PM EDT

A4: Oddly enough, I think having that time running helps and after-school chores. Cleaning helps me feel at ease! #ksedchat

Gudde620 Apr 3 @ 9:42 PM EDT

A4: lots of fish oil! And creating Escape Rooms- keeps the mind sharp #ksedchat

misshaysteach Apr 3 @ 9:42 PM EDT

A4 I sleep...at least 8-9 hours a night. Can't function on any less. Also, making sure I don't get hungry. #cranky #hangry #ksedchat

1stGradeJourney Apr 3 @ 9:42 PM EDT

A4. Music calms my mind and soothes my soul. There's a song for everything and everyone. #ksedchat #musicforlife

mrvesco - Moderator Apr 3 @ 9:40 PM EDT

Q4: #ksedchat

MsDunlap4thMTE Apr 3 @ 9:42 PM EDT

#ksedchat Personal mental breaks, working out, and reading books!!! Love to read! & I love to workout!

usd271sgs Apr 3 @ 9:43 PM EDT

A4: Mentally healthy=journaling my 1000 gifts, small group book/Bible study, and making time to do what I enjoy! #ksedchat

aboone_angie Apr 3 @ 9:43 PM EDT

A4: I need to do better at this, tend to be a worrier. #ksedchat

LitProfSuz Apr 3 @ 9:43 PM EDT

A4: Find positive people to share & support - in person & online. Of course, like #ksedchat (◑‿◐)

Nateedsmith Apr 3 @ 9:43 PM EDT

A4. Try to make sure I get at least 7 hours of sleep #ksedchat @LaBarberaGlenda

In reply to @LaBarberaGlenda

HendershotDavid Apr 3 @ 9:43 PM EDT

A4: During down time at school I play a lot of @JimBrickman music. I also take time at home to decompress with the "boys." #ksedchat

MeganBlackEHS Apr 3 @ 9:43 PM EDT

Nothing gives me more zen than a clean house. Except maybe sleep. ;) #ksedchat

In reply to @kylabbaker

JillWebs Apr 3 @ 9:43 PM EDT

A4: I try to leave work at work and focus on family when I'm home. Sometimes it works and sometimes it doesn't. Swim when I can. #ksedchat

bravesearth Apr 3 @ 9:43 PM EDT

A4: This year I have not brought schoolwork home. If I am going to work after hours I go to my classroom and do it, but not home. #ksedchat

MrsBirzer Apr 3 @ 9:43 PM EDT

A4: what keeps me mentally healthy? my new hobby of course, just sitting waiting for the babe to kick me 😜 #ksedchat

mrvesco - Moderator Apr 3 @ 9:44 PM EDT

A4: I make sure I make time for my hobbies & interests. I'm watching @WWE right now because it makes me happy! #ksedchat

In reply to @WWE

rolandteach Apr 3 @ 9:44 PM EDT

A4: Walking, listening to audio books on my 30 minute commute #ksedchat

Lindsay71978084 Apr 3 @ 9:44 PM EDT

A4: a GOOD NIGHT SLEEP!!#motherof2under4 #ksedchat

kleingckschools Apr 3 @ 9:44 PM EDT

A4 I try to set aside each day to read for pleasure. I find even a hour or so daily helps #ksedchat

JennyStoops Apr 3 @ 9:44 PM EDT

Overscheduling is hard for me. I try to tell myself if it's not an absolute yes, it's an absolute no! (Tidbit from @ccouchman!) #ksedchat

In reply to @ShawnaDavoren, @ccouchman

kylemcclure Apr 3 @ 9:44 PM EDT

A4 TRY to leave the stressful stuff at work and only bring home the joy. Not always easy though #ksedchat

misshaysteach Apr 3 @ 9:44 PM EDT

A4 I read for fun and have stopped doing so much school stuff outside of school this year #ksedchat

kylabbaker Apr 3 @ 9:45 PM EDT

Checking out early, need to catch up on some things! Have a great week teachers! #ksedchat

ccouchman Apr 3 @ 9:45 PM EDT

Thatta' girl!! #essentialsim #ksedchat

In reply to @JennyStoops, @ShawnaDavoren

mrsFylerGCHS Apr 3 @ 9:45 PM EDT

A4: I love taking care of all of my animals as well 👩‍🌾🐶🐥🦆🦃#ksedchat

MrsSkyDavis Apr 3 @ 9:45 PM EDT

A4: Walking in the morning helps me to have some time for my self, mentally focus on the day, starts the day off right #ksedchat

MeganBlackEHS Apr 3 @ 9:45 PM EDT

A4)I know it sounds cliche, but working out is good for me mentally, too. Remind me of that when my alarm goes of at 4:50 tomorrow #ksedchat

MrsBeckyTopil Apr 3 @ 9:45 PM EDT

A4) my family! Spending time with my new grandchild! ❤#ksedchat

MrReedsscience Apr 3 @ 9:45 PM EDT

After hectic week, I enjoy reloading on my tractor at the farm. Nearest house 4 miles away. Wide open space. #ksedchat

karalu79 Apr 3 @ 9:45 PM EDT

I'm trying to get to that place...I've gotten very close, but not quite there. School's only a mile away, I should just do it. #ksedchat

In reply to @bravesearth

Gudde620 Apr 3 @ 9:45 PM EDT

A4: Church is my reason for the mental health. It gives me clarity for the week! @flagchurch #ksedchat

In reply to @flagchurch

bravesearth Apr 3 @ 9:46 PM EDT

A4: I have also discovered Ludovico Einaudi. His piano playing just soothes me somehow. #ksedchat

ccouchman Apr 3 @ 9:46 PM EDT

A4: Really trying to eliminate things that don't give me joy and are not required. #ksedchat

misshaysteach Apr 3 @ 9:47 PM EDT

it's hard...but helpful when your family 'gets' your stress and can provide support #ksedchat

In reply to @kylemcclure

LauraGilchrist4 - Moderator Apr 3 @ 9:47 PM EDT

Meditation has been huge positive for me--started daily in mid-December https://t.co/by0DXN1OrW #ksedchat I use @InsightTimer. Tracks my use

In reply to @InsightTimer

mrvesco - Moderator Apr 3 @ 9:47 PM EDT

A4: Listening to my favorite podcasts by @TheStarters @BillSimmons @DavidShoemaker take my mind away from work & help me relax. #ksedchat

In reply to @TheStarters, @BillSimmons, @DavidShoemaker

aboone_angie Apr 3 @ 9:47 PM EDT

A4b: surrounding myself with positive people, I always know @JillWebs @melodiebeth are there for me #ksedchat

In reply to @JillWebs, @melodiebeth

bravesearth Apr 3 @ 9:47 PM EDT

It was hard at first, but now it's just a given. #ksedchat

In reply to @karalu79

LitProfSuz Apr 3 @ 9:48 PM EDT

A4: Try to leave school at school. Be fully present athome. Doesn't mean I don't plan etc but try not to multitask at home #ksedchat

heather_newkirk Apr 3 @ 9:49 PM EDT

A4: Yoga! Also, my runs are my therapy. Unless it's really windy and I have the double stroller. #kansasweather #ksedchat

mrvesco - Moderator Apr 3 @ 9:49 PM EDT

Do you have your #EdCampKS tickets yet #ksedchat? Get them ASAP https://t.co/3EMSj6nCqj

rownbey Apr 3 @ 9:50 PM EDT

Seriously #tweeps this is one of my FaVe 🙌🏻 #edchat !! #akedchat #grownpln #aktwittertribe #ksedchat #spedchat

alexstubenbort Apr 3 @ 9:48 PM EDT

-Old tee shirt (check) -Comfy pajama pants (check) -Hot coffee (check) Bring it #EdTechAfterDark! (10 minutes and counting)

mrvesco - Moderator Apr 3 @ 9:50 PM EDT

Q5: #ksedchat

mrsFylerGCHS Apr 3 @ 9:50 PM EDT

A4: I feel that it's important to have one night a week of no school stuff if possible. #ksedchat

LitProfSuz Apr 3 @ 9:50 PM EDT

#ksedchat I didn't get it down to one word. With my move to KS & new job, this is my words

In reply to @LauraGilchrist4, @InsightTimer

karalu79 Apr 3 @ 9:51 PM EDT

Oooh, I love podcasts too. @scifri during my plan period at school @nerdist and @waitwait when I'm in the car. #ksedchat

In reply to @scifri, @nerdist, @waitwait

mrsFylerGCHS Apr 3 @ 9:51 PM EDT

A5: Everything in moderation and proper proportions #ksedchat

perezhasclass Apr 3 @ 9:51 PM EDT

A5: Fail to plan, plan to fail. #ksedchat

TamaraKonrade Apr 3 @ 9:51 PM EDT

A4: Spending time with God each AM-daily devotions and prayer. Learning to live an essential life in a non-essentialist world! #ksedchat

MrsBeckyTopil Apr 3 @ 9:51 PM EDT

A5) I try to keep loading up my cart with fruits and vegetables !#ksedchat

misshaysteach Apr 3 @ 9:52 PM EDT

A5 I *try* not to buy junk @ the store. Colleagues and I like to talk food/recipes at lunch time #ksedchat

heather_newkirk Apr 3 @ 9:52 PM EDT

A5: It's all in the planning. No plan = take out because I'm lazy. 🙈 #ksedchat #guilty

LitProfSuz Apr 3 @ 9:52 PM EDT

A5: Having just moved to KS, I now have a kitchen w/ prep space. Rediscovered the joy of cooking! Real food! From scratch! #ksedchat

mrvesco - Moderator Apr 3 @ 9:52 PM EDT

A5: This may sound strange, but I stopped eating my kids leftovers. I was eating 3 portions because of that! #ksedchat

ShawnaDavoren Apr 3 @ 9:52 PM EDT

A4: #ksedchat

karalu79 Apr 3 @ 9:52 PM EDT

A5: I have to plan meals. When I don't, it's bad. lol Going to try Wildtree for an even healthier option. #ksedchat

JaneCulver5 - Moderator Apr 3 @ 9:52 PM EDT

A5: No potatoes, white bread or refined sugar! Mostly paleo! LOTS of water! #ksedchat

MeganBlackEHS Apr 3 @ 9:53 PM EDT

A5) A couple friends and I have a shred pinterest board that we only pin healthy recipes to. Also, plan all my meals on Sunday #ksedchat

kylemcclure Apr 3 @ 9:53 PM EDT

A5 Ummm, french fries and pizza sauce are vegetables... 😕 #ksedchat

perezhasclass Apr 3 @ 9:53 PM EDT

A5: I keep packets of tuna, protium shakes, almonds, and peanut butter in my desk drawer. #ksedchat

aboone_angie Apr 3 @ 9:53 PM EDT

A5: making sure that I meal plan on the weekends, keeps us from ordering takeout! #ksedchat

bravesearth Apr 3 @ 9:53 PM EDT

A5: Menu planning for the week. We sit down every Sunday and decide what's for supper and make a grocery list. So much less stress #ksedchat

KamiSchools Apr 3 @ 9:53 PM EDT

A5: For me, I can't go to the grocery store hungry! I end up buying so much more junk food. #ksedchat

Gudde620 Apr 3 @ 9:53 PM EDT

A5: Fast once a week! Helps cleans your system from any toxins you may have and helps your body rest! #ksedchat

mrvesco - Moderator Apr 3 @ 9:53 PM EDT

A5: No more soda! #ksedchat

bravesearth Apr 3 @ 9:54 PM EDT

Oh that's always so tempting! #ksedchat

In reply to @mrvesco

MrsSkyDavis Apr 3 @ 9:54 PM EDT

A5) I really try to avoid drinking pop. I need to do better at planning ahead, not eating what's convenient! #ksedchat

ShawnaDavoren Apr 3 @ 9:54 PM EDT

A5: Plan meals and eat a lot of colors. Especially veggies. They're harder fir me. Limit carb intake. #ksedchat

MrReedsscience Apr 3 @ 9:54 PM EDT

Fresh veggies and fruit, whether grow your own or buy, fresh is best. #ksedchat

bravesearth Apr 3 @ 9:54 PM EDT

My kids make fun of my jar of peanut butter :) #ksedchat

In reply to @perezhasclass

perezhasclass Apr 3 @ 9:54 PM EDT

A5: @ESSDACK you have to be strong to avoid the baskets of chocolate, snack mix, cookies, and soda in every room! #willpower #ksedchat

In reply to @ESSDACK

usd271sgs Apr 3 @ 9:55 PM EDT

A5: I eat healthier when I plan ahead. Eating on the go is not good for me and I spend a lot of time in the eve at events. #ksedchat

JennyStoops Apr 3 @ 9:55 PM EDT

A5: Meal plan, no shopping while hungry, drink lots of water, no snacks in my classroom, and less junk food at home. #ksedchat

fireweedlc Apr 3 @ 9:55 PM EDT

Hello All 👀 in while I write sub plans 4 2morrow, will read more later. Laughter is great for mental health!Share it with others! #KSedchat

bravesearth Apr 3 @ 9:55 PM EDT

I was amazed at how much better I felt when I finally gave it up! #ksedchat

In reply to @mrvesco

karalu79 Apr 3 @ 9:56 PM EDT

I *know* I need to do this. I'd probably lose 40-50 lbs just from this. lol #ksedchat

In reply to @mrvesco

bravesearth Apr 3 @ 9:56 PM EDT

Right! I eat it by the spoonful! #ksedchat

In reply to @sarajane7, @perezhasclass

MrsBeckyTopil Apr 3 @ 9:56 PM EDT

But that DQ gets me every time! 🍦#Ihaveaproblem #ksedchat

MeganBlackEHS Apr 3 @ 9:56 PM EDT

ME TOO!! #blizzardsforlife #ksedchat

In reply to @MrsBeckyTopil

mrvesco - Moderator Apr 3 @ 9:57 PM EDT

Thank you #ksedchat for joining in tonight! We will celebrate the 4 year anniversary of #ksedchat next week! Be sure to attend!

MeganBlackEHS Apr 3 @ 9:58 PM EDT

A5)My hubby and I went vegan once for like 6 mo. It was super hard but we've never felt better. We ate clean, was hard to maintain #ksedchat

kleingckschools Apr 3 @ 9:58 PM EDT

A5 I try to avoid fast food and drink water in the evening to reduce caffine #ksedchat

bravesearth Apr 3 @ 9:58 PM EDT

Oh their $5 lunch with the sundae just does me in. I can't resist... #ksedchat

In reply to @MrsBeckyTopil

ShawnaDavoren Apr 3 @ 9:59 PM EDT

#ksedchat

MrsSkyDavis Apr 3 @ 9:59 PM EDT

When are we going to wear our #ksedchat shirts?

In reply to @mrvesco

aboone_angie Apr 3 @ 9:59 PM EDT

@mrvesco thanks so much for the chat, have a great week! #ksedchat

In reply to @mrvesco